{"id":308222,"date":"2026-03-27T13:21:00","date_gmt":"2026-03-27T12:21:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=308222"},"modified":"2026-03-23T09:46:27","modified_gmt":"2026-03-23T08:46:27","slug":"bac-surcharge-terminale","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/bac-surcharge-terminale\/","title":{"rendered":"Bac : comment \u00e9viter la surcharge de travail en fin d\u2019ann\u00e9e ? \ud83e\udde8"},"content":{"rendered":"<section class=\"you-know\">\n                <div class=\"you-know__title\"><p class=\"p1\"><span class=\"s1\">\ud83e\udde0<\/span> \u00c0 retenir<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul class=\"ul1\">\n<li class=\"li1\">Pour \u00e9viter la surcharge de travail en fin d\u2019ann\u00e9e, le plus important est d\u2019anticiper.<\/li>\n<li class=\"li1\">Un bon r\u00e9troplanning, des priorit\u00e9s claires et des m\u00e9thodes de r\u00e9vision efficaces peuvent vraiment faire la diff\u00e9rence.<\/li>\n<li class=\"li1\">\u00a0Et surtout, pour tenir jusqu\u2019au bac, il faut aussi prendre soin de ton sommeil, faire des pauses et \u00e9viter de tout faire au dernier moment.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>La fin d\u2019ann\u00e9e approche et avec elle, <strong>le compte \u00e0 rebours du bac s\u2019acc\u00e9l\u00e8re<\/strong>. Entre les r\u00e9visions, les devoirs, les oraux et les examens blancs, <strong>la charge de travail<\/strong> peut vite devenir \u00e9crasante. Mais bonne nouvelle, il est encore temps de reprendre le contr\u00f4le ! Dans cet article, on te donne <strong>des conseils concrets<\/strong> pour t\u2019\u00e9viter la fameuse surcharge de mai.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-structurer-son-temps-en-terminale\"><br>Comment structurer son temps en terminale ? \ud83d\udcc5<\/h2>\n\n\n\n<p>Chez Les Sherpas, on veut t\u2019\u00e9viter tout surmenage avant <strong>les examens du bac<\/strong>. Pour cela, il faut que tu d\u00e9veloppes <strong>une m\u00e9thode infaillible<\/strong> pour r\u00e9ussir sans stress cette ann\u00e9e scolaire. Afin d\u2019\u00e9viter de te retrouver d\u00e9bord\u00e9 au dernier moment, le plus important, c\u2019est que tu apprennes \u00e0 organiser ton temps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"le-retroplanning\">Le r\u00e9troplanning<\/h3>\n\n\n\n<p>Tu connais ce moment o\u00f9 tu ouvres ton agenda, tu vois \u00ab\u00a0R\u00e9viser<a href=\"https:\/\/sherpas.com\/blog\/methode-composition-hggsp-bac\/\"> <strong>HGGSP<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/sherpas.com\/blog\/programme-philosophie-terminale-generale\/\"><strong> <\/strong><strong>Philo<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/sherpas.com\/blog\/programme-physique-chimie-en-terminale\/\"> <strong>Physique<\/strong><\/a>\u00a0\u00bb et tu le fermes aussit\u00f4t ? Oui, \u00e7a s\u2019appelle du<strong> <\/strong><a href=\"https:\/\/sherpas.com\/blog\/grand-oral-stress\/\"><strong>stress<\/strong><\/a>. Mais pas de panique. Ce qu\u2019il te faut, c\u2019est <strong>un plan.<\/strong><\/p>\n\n\n\n<p>L\u2019astuce, c\u2019est de prendre <strong>la date de ton premier examen<\/strong> (ex. : 18 juin pour les \u00e9crits), et tu remontes en arri\u00e8re semaine par semaine. Tu r\u00e9partis les chapitres \u00e0 revoir, les exos \u00e0 refaire et les oraux \u00e0 pr\u00e9parer.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p class=\"p1\"><span class=\"s1\">\ud83d\udccd<\/span> Exemple<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul class=\"ul1\">\n<li class=\"li1\">Semaine du 20 mai : refaire les sujets blancs de <a href=\"https:\/\/sherpas.com\/blog\/methode-dissertation-ses-terminale\/\"><span class=\"s2\"><b>SES<\/b><\/span><\/a><b> <\/b>et r\u00e9viser l\u2019\u00e9preuve de la <a href=\"https:\/\/sherpas.com\/blog\/comment-faire-une-dissertation-en-philosophie\/\"><span class=\"s2\"><b>dissertation philosophie<\/b><\/span><\/a><\/li>\n<li class=\"li1\">Semaine du 27 mai : revoir le <a href=\"https:\/\/sherpas.com\/blog\/epreuve-du-grand-oral-conseils\/\"><span class=\"s2\"><b>Grand oral<\/b><\/span><\/a> et sa structure<\/li>\n<li class=\"li1\">Semaine du 3 juin : r\u00e9visions bac de sp\u00e9cialit\u00e9<a href=\"https:\/\/sherpas.com\/blog\/annales-bac-physique-chimie\/\"><span class=\"s2\"><b> Physique<\/b><\/span><\/a> (fiches + exercices types)<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Et tu bloques aussi des cr\u00e9neaux <strong>pour souffler<\/strong>. Ton cerveau ne fonctionne pas \u00e0 100% non-stop. C\u2019est m\u00eame contre-productif.&nbsp;<\/p>\n\n\n\n<p>Une fois que tu as une vision globale de tes r\u00e9visions, il faut aussi savoir comment travailler efficacement au quotidien.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"la-methode-pomodoro\">La m\u00e9thode Pomodoro <strong>\u23f0<\/strong><\/h3>\n\n\n\n<p><strong>Le principe de <\/strong><a href=\"https:\/\/sherpas.com\/blog\/methode-pomodoro-decupler-efficacite\/\"><strong>la m\u00e9thode Pomodoro<\/strong><\/a><strong> est le suivant :\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 minutes de travail intense ;<\/li>\n\n\n\n<li>5 minutes de pause ;<\/li>\n\n\n\n<li>Et toutes les 4 sessions : une vraie pause de 20 \u00e0 30 min.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/03\/Methode-pomodoro.png?_t=1774013429\" alt=\"infographie m\u00e9thode pomodoro\" class=\"wp-image-308224\" style=\"width:425px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>Quel est l\u2019avantage de cette m\u00e9thode ? <strong>Tu travailles mieux<\/strong>, tu limites la distraction et tu sens que<strong> tu avances dans ton travail de r\u00e9vision.<\/strong><\/p>\n\n\n\n<p>Mais bien organiser son temps ne suffit pas, encore faut-il savoir o\u00f9 mettre son \u00e9nergie en priorit\u00e9.<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/funnel-student-qualification\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2026\/02\/2020.png\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2026\/02\/2020.png\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/02\/2020.png\"\n                                    alt=\"un professeur et son \u00e9l\u00e8ve en train de r\u00e9viser\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Tu rencontres des difficult\u00e9s dans certaines mati\u00e8res. N&rsquo;h\u00e9site pas \u00e0 contacter un de nos Sherpas.<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Le cours d&rsquo;essai est gratuit\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\" id=\"quelles-matieres-prioriser-dans-ses-revisions\">Quelles mati\u00e8res prioriser dans ses r\u00e9visions ? \ud83d\udd22<\/h2>\n\n\n\n<p>Si tu crois encore qu\u2019il faut tout r\u00e9viser \u00e0 fond, mauvaise nouvelle, ton cerveau n\u2019est pas con\u00e7u pour <strong>stocker<\/strong> autant d\u2019informations. <a href=\"https:\/\/sherpas.com\/blog\/lutter-contre-le-stress\/\"><strong>Le stress<\/strong><\/a> des examens te surm\u00e8ne et on a le rem\u00e8de miracle pour toi.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cible-les-matieres-qui-comptent-vraiment\">\ud83c\udfaf Cible les mati\u00e8res qui comptent vraiment<\/h3>\n\n\n\n<p>Le probl\u00e8me de beaucoup d\u2019\u00e9tudiants ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu veux r\u00e9viser <strong>toutes les mati\u00e8res<\/strong> (m\u00eame celles o\u00f9 tu as eu 15\/20 sans grande difficult\u00e9) ;<\/li>\n\n\n\n<li>Tu culpabilises si tu fais une pause ;<\/li>\n\n\n\n<li>Tu veux cartonner au<a href=\"https:\/\/sherpas.com\/blog\/comment-trouver-questions-grand-oral\/\"><strong> <\/strong><strong>Grand oral<\/strong><\/a><strong>,<\/strong> m\u00eame si tu n\u2019as encore aucune id\u00e9e du sujet ;<\/li>\n\n\n\n<li>Tu t\u2019es mis \u00e0 travailler 3h tous les soirs.<\/li>\n<\/ul>\n\n\n\n<p><strong>R\u00e9sultat, tu te sens surcharg\u00e9.<\/strong><\/p>\n\n\n\n<p>Maintenant qu\u2019on a mis un nom sur le monstre, voyons comment l&rsquo;apprivoiser.<\/p>\n\n\n\n<p>Tu ne vas pas passer le bac dans toutes les mati\u00e8res, ni avoir la m\u00eame pond\u00e9ration partout. Si tu es en terminale <a href=\"https:\/\/sherpas.com\/blog\/methode-dissertation-hggsp\/\"><strong>HGGSP<\/strong><\/a> et <a href=\"https:\/\/sherpas.com\/blog\/methodologie-bac-ses\/\"><strong>SES<\/strong><\/a>, tu n\u2019as pas besoin de passer 5h sur la physique si tu as arr\u00eat\u00e9 cette mati\u00e8re. <strong>Mieux vaut investir ton temps sur ce qui impacte vraiment ta moyenne finale.<\/strong><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p class=\"p1\">Les <a href=\"https:\/\/sherpas.com\/blog\/bac-epreuves-de-specialites-en-terminale\/\"><span class=\"s1\"><b>sp\u00e9cialit\u00e9s<\/b><\/span><\/a> sont <b>ta priorit\u00e9<\/b>, elles ont un <b>coefficient de 16<\/b> dans ta moyenne finale au bac. Donc tu ne peux pas les n\u00e9gliger. Si tu sais que tu rencontres des difficult\u00e9s dans l\u2019une d\u2019elles, il faut absolument concentrer tes efforts sur cette mati\u00e8re. Car oui une <b>mauvaise note <\/b>coefficient <b>16 fois dans ta moyenne \u00e7a peut faire mal,<\/b> tr\u00e8s mal.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExa3V6eXh2d2h2cGV5a21nNGd2YnFzZzcwbnZzcjl0ajl1YW94dGV6diZlcD12MV9naWZzX3NlYXJjaCZjdD1n\/3o6fJ9RmPYIUN3rfHy\/giphy.gif\" alt=\"\" style=\"width:384px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"ta-methode-de-priorisation-%e2%80%bc\">Ta m\u00e9thode de priorisation \u203c\ufe0f<\/h3>\n\n\n\n<p>Premi\u00e8rement, liste toutes tes mati\u00e8res que tu auras en \u00e9preuves finales de terminale.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mets une note sur 3 :<\/li>\n<\/ul>\n\n\n\n<p>1 = je suis \u00e0 l\u2019aise<\/p>\n\n\n\n<p>2 = je dois r\u00e9viser un peu<\/p>\n\n\n\n<p>3 = je suis compl\u00e8tement perdu<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajoute les coefficients<\/li>\n\n\n\n<li>Tu multiplies les deux chiffres : \u00e7a te donne les mati\u00e8res prioritaires<\/li>\n<\/ul>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p class=\"p1\"><span class=\"s1\">\ud83d\udccd<\/span>Exemple<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Philo (note : 2, coefficient : 8) = 2 x 8 = 16<\/li>\n<li>Sp\u00e9 HGGSP (note : 3, coefficient : 16) = 3 x 16 = 48 \ud83d\udd25<\/li>\n<li>Sp\u00e9 SES (note : 2, coefficient : 16) = 2 x 16 = 32<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Tu viens de trouver ton top 3. <strong>C\u2019est ici que tu dois concentrer tes efforts<\/strong>.<br><\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS OFFERT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a-quel-moment-mes-revisions-sont-inefficaces\">\u00c0 quel moment mes r\u00e9visions sont inefficaces ?&nbsp;<\/h2>\n\n\n\n<p>Les erreurs classiques sont les suivantes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Relire ses cours en boucle.<\/strong> (<em>Spoiler<\/em> : tu retiens \u00e0 peine 10 % de ce que tu relis) ;<\/li>\n\n\n\n<li><strong>Faire des fiches pour tout.<\/strong> (Tu passes plus de temps \u00e0 faire des fiches d\u00e9taill\u00e9es qu\u2019\u00e0 les comprendre) ;<\/li>\n\n\n\n<li><strong>Regarder des vid\u00e9os YouTube en se disant que \u00ab\u00a0\u00e7a compte\u00a0\u00bb.<\/strong> (Oui, mais pas sans prise de notes !)<\/li>\n<\/ul>\n\n\n\n<p>Bien souvent, en tant qu\u2019\u00e9tudiant, on croit que plus on r\u00e9vise, plus on retient. En r\u00e9alit\u00e9, le plus important, <strong>ce n\u2019est pas de revoir son cours encore et encore, mais de vraiment le comprendre.<\/strong> Autrement dit, mieux vaut une <strong>r\u00e9vision efficace et intelligente<\/strong> qu\u2019une r\u00e9vision <strong>r\u00e9p\u00e9titive<\/strong> qui ne t\u2019apporte rien.<\/p>\n\n\n\n<p>Maintenant que tu vois ce qui ne fonctionne pas vraiment, voyons les techniques qui, elles, peuvent faire la diff\u00e9rence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"les-techniques-qui-fonctionnent\">Les techniques qui fonctionnent<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"les-flashcards\">\ud83d\udccc Les flashcards<\/h4>\n\n\n\n<p>Le principe de la <a href=\"https:\/\/sherpas.com\/blog\/flashcards-efficaces-reviser\/\"><strong>flashcard<\/strong> <\/a>est tr\u00e8s simple, il s\u2019agit d\u2019une feuille de papier cartonn\u00e9e.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Au recto, tu inscris ce que tu veux retenir, sous forme de question,<\/li>\n\n\n\n<li>et au dos la r\u00e9ponse.<\/li>\n<\/ul>\n\n\n\n<p>L\u2019id\u00e9e consiste \u00e0 \u00e9crire <strong>des flashcards sur les notions clefs de ton cours<\/strong>, pour ensuite les m\u00e9langer. Tu tires alors les flashcards au hasard, et tu essaies de r\u00e9pondre \u00e0 la question qui se trouve dessus. Si tu y arrives, tu peux passer \u00e0 autre chose, sinon, il faut revoir la notion. Ensuite, tu peux s\u00e9parer les cartes : \u201cbonne r\u00e9ponse\u201d, descartes \u201cmauvaise r\u00e9ponse\u201d, afin de mieux cibler tes r\u00e9visions.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"les-sujets-blancs-en-conditions-reelles\">\ud83d\udccc Les sujets blancs en conditions r\u00e9elles&nbsp;<\/h4>\n\n\n\n<p>Les annales, il n\u2019y a rien de mieux pour s\u2019entra\u00eener en conditions r\u00e9elles au bac. Gr\u00e2ce \u00e0 toutes ces <a href=\"https:\/\/sherpas.com\/blog\/annales-bac-sujets\/\"><strong>annales bac<\/strong><\/a><strong>,<\/strong> tu vas pouvoir mieux comprendre <strong>les attendus exig\u00e9s<\/strong> pour r\u00e9ussir les \u00e9preuves du baccalaur\u00e9at. Tu vas aussi augmenter au maximum tes chances de d\u00e9crocher <a href=\"https:\/\/sherpas.com\/blog\/bac-mention-tres-bien\/\"><strong>ta mention.<\/strong><\/a>\u00a0<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p class=\"p1\">Conseils<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul class=\"ul1\">\n<li class=\"li1\">Mets un timer ;<\/li>\n<li class=\"li1\">Fais un vrai brouillon, un vrai plan, une vraie copie ;<\/li>\n<li class=\"li1\">Et corrige avec le bar\u00e8me et la grille officiels.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Mais de bonnes m\u00e9thodes de r\u00e9vision <strong>ne suffisent pas toujours<\/strong>. Pour tenir dans la dur\u00e9e, <strong>ton hygi\u00e8ne de vie<\/strong> joue aussi un r\u00f4le \u00e9norme.<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pourquoi-lhygiene-de-vie-est-particulierement-importante\"><br>Pourquoi l&rsquo;hygi\u00e8ne de vie est particuli\u00e8rement importante ?\u00a0<\/h2>\n\n\n\n<p>Tu crois que tu tiens le coup parce que tu as <strong>dormi 5 heures<\/strong>, que tu as travaill\u00e9 jusqu\u2019\u00e0 minuit ou que tu as&nbsp; \u201cjuste scroll\u00e9 10 minutes Insta avant de dormir\u201d ? En r\u00e9alit\u00e9, tu n\u2019es pas du tout<strong> productif dans ces situations<\/strong>, c\u2019est m\u00eame le contraire.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"le-sommeil-cest-tres-important\">Le sommeil, c\u2019est tr\u00e8s important<\/h3>\n\n\n\n<p>S\u2019il y a un point \u00e0 ne surtout pas n\u00e9gliger, <strong>c\u2019est bien le sommeil.<\/strong><\/p>\n\n\n\n<p>Ton cerveau est un muscle, il consolide ta m\u00e9moire pendant que tu dors. <strong>Il <\/strong>a donc besoin de repos pour \u00eatre en forme. L\u2019id\u00e9al c\u2019est d\u2019avoir un objectif de <strong>7 \u00e0 8h <\/strong>de sommeil <strong>minimum<\/strong> par nuit. Or, l\u2019un des premiers \u00e9l\u00e9ments qui ab\u00eement ton sommeil au quotidien, ce sont justement<strong> les \u00e9crans.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"les-ecrans-tes-pires-ennemis-le-soir\">Les \u00e9crans, tes pires ennemis&#8230; le soir<\/h3>\n\n\n\n<p><strong>Tu le sais, mais tu l\u2019oublies : utiliser ton t\u00e9l\u00e9phone juste avant de dormir nuit \u00e0 ton <\/strong><a href=\"https:\/\/www.ouest-france.fr\/sante\/comment-le-temps-passe-sur-les-ecrans-avant-de-dormir-affecte-t-il-la-qualite-du-sommeil-8083936e-1093-11f0-99ee-c63518a0304d\" target=\"_blank\" rel=\"noopener\"><strong>sommeil.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La lumi\u00e8re bleue bloque ta m\u00e9latonine (l\u2019hormone du sommeil)<\/li>\n\n\n\n<li>Ton cerveau reste en hyperactivit\u00e9 apr\u00e8s que tu aies pass\u00e9 la soir\u00e9e \u00e0 scroller sur <a href=\"https:\/\/sherpas.com\/blog\/addiction-reseaux-sociaux\/\"><strong>les r\u00e9seaux sociaux<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>\u27a1\ufe0f R\u00e9sultat : tu dors mal, tu ne r\u00e9cup\u00e8res pas, tu <a href=\"https:\/\/sherpas.com\/blog\/comment-gerer-ton-stress-le-jour-j\/\"><strong>stresses<\/strong> <\/a>plus.<\/p>\n\n\n\n<p>\ud83d\udeab Astuce : <strong>arr\u00eat les \u00e9crans 1h avant de dormir<\/strong>, et remplace par :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un <a href=\"https:\/\/sherpas.com\/blog\/10-recommandations-de-podcasts-a-ecouter-%f0%9f%8e%a7\/\"><strong>podcast<\/strong><\/a> chill,<\/li>\n\n\n\n<li>Une lecture rapide,\u00a0<\/li>\n\n\n\n<li>De <a href=\"https:\/\/sherpas.com\/blog\/comment-mediter-initiation-meditation\/\"><strong>la m\u00e9ditation<\/strong><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Bien dormir, c\u2019est essentiel. Mais apprendre \u00e0 m\u00e9nager de vrais temps de pause l\u2019est tout autant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"le-repos-ton-meilleur-allie\">Le repos, ton meilleur alli\u00e9 \ud83d\ude34\u00a0<\/h3>\n\n\n\n<p>Travailler 2h non-stop, c\u2019est comme <a href=\"https:\/\/sherpas.com\/blog\/courir-marathon-preparation\/\"><strong>courir<\/strong><\/a><strong> <\/strong>un marathon sans eau. Il y aura des moments o\u00f9 il va falloir que <strong>tu fasses des pauses<\/strong>, concernant tes r\u00e9visions pour a\u00e9rer ton cerveau. <strong>Ne pas faire de pause c\u2019est contre-productif.\u00a0<\/strong><br><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p class=\"p1\"><span class=\"s1\">\ud83d\udccd<\/span>Exemple<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li class=\"p1\">Lundi : Tu r\u00e9vises ta sp\u00e9cialit\u00e9 1<\/li>\n<li class=\"p1\">Mardi : Ta sp\u00e9cialit\u00e9 2<\/li>\n<li class=\"p1\">Mercredi : Moment d\u00e9tente<\/li>\n<li class=\"p1\">Jeudi : Philo<\/li>\n<li class=\"p1\">Vendredi : Tu sors avec tes amis<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bannir-la-procrastination\">\ud83d\udca2 Bannir la procrastination&nbsp;<\/h3>\n\n\n\n<p>Mais prendre du repos ne doit pas devenir <strong>une excuse<\/strong> pour remettre tes r\u00e9visions \u00e0 plus tard. De la m\u00eame mani\u00e8re que tu dois avoir <strong>des moments de pause<\/strong>, il faut aussi que tu sois capable de <strong>te mettre au travail <\/strong>quand tu l\u2019as mis dans ton emploi du temps. Il faut que tu sois disciplin\u00e9 dans tes r\u00e9visions, sinon elles ne serviront \u00e0 rien.&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p class=\"p1\">D\u00e9finition<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p class=\"p1\"><a href=\"https:\/\/www.radiofrance.fr\/franceculture\/podcasts\/le-fil-philo\/pour-en-finir-avec-la-procrastination-arendt-et-le-pouvoir-de-commencer-7286293\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\"><b>La procrastination<\/b><\/span><\/a> est une tendance \u00e0 tout remettre \u00e0 plus tard. Souvent, c\u2019est un comportement qui se juxtapose avec la paresse. C\u2019est une tendance qu\u2019on associe aux verbatims \u201cderni\u00e8re minute\u201d, \u201cje le ferai demain\u201d.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"astuces\">Astuces<\/h3>\n\n\n\n<p>Respecte ton emploi du temps : c\u2019est toi qui l\u2019as cr\u00e9\u00e9 en fonction de tes besoins, avec des temps consacr\u00e9s aux r\u00e9visions mais aussi des moments de repos. Tu l\u2019as fait \u00e0 ton image. Donc tu dois t\u2019y tenir.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.europe1.fr\/societe\/la-regle-des-5-secondes-ce-que-lon-a-pense-du-livre-de-mel-robbins-3727817\" target=\"_blank\" rel=\"noreferrer noopener\">La r\u00e8gle des 5 secondes <\/a><\/strong>de Mel Robbins peut aussi t\u2019aider : l\u2019id\u00e9e, c\u2019est d\u2019agir avant de laisser ton cerveau te dissuader. On d\u00e9compte 5-4-3-2-1\u2026 puis on se lance.<\/p>\n\n\n\n<p>Au fond, tout l\u2019enjeu est l\u00e0 : <strong>trouver un rythme de travail r\u00e9gulier, r\u00e9aliste et tenable jusqu\u2019aux \u00e9preuves.<\/strong><\/p>\n\n\n\n<p>Tu n\u2019as pas besoin de <strong>te surcharger<\/strong> pour r\u00e9ussir ton bac. Ce qu\u2019il te faut, c\u2019est surtout de la m\u00e9thode, de <strong>l\u2019organisation et de la r\u00e9gularit\u00e9<\/strong>. C\u2019est comme \u00e7a que tu <strong>\u00e9viteras le stress et les r\u00e9visions de derni\u00e8re minute.&nbsp;<\/strong><\/p>\n\n\n<section class=\"faq\">\n    <div class=\"container\" itemscope itemtype=\"http:\/\/schema.org\/FAQPage\">\n        <div class=\"faq__title\">\n                        <h2 id=\"faq\">FAQ \u2705<\/h2>\n                    <\/div>\n         <div class=\"faq__questions\">\n                                                                             <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Est-ce qu\u2019on est forc\u00e9ment surcharg\u00e9 en fin d\u2019ann\u00e9e ?\u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Non, heureusement. La fin d\u2019ann\u00e9e est souvent<b> plus dense,<\/b> parce que les r\u00e9visions, les devoirs, les oraux et les \u00e9ch\u00e9ances s\u2019accumulent. Mais <b>la surcharge n\u2019est pas une fatalit\u00e9<\/b>. Avec un r\u00e9troplanning, des priorit\u00e9s claires et des temps de pause, tu peux \u00e9viter l\u2019effet tunnel de mai-juin.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Quels sont les signes de la surcharge scolaire ?\u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">En g\u00e9n\u00e9ral, \u00e7a se voit assez vite : tu te sens<b> fatigu\u00e9<\/b> en permanence, tu as du mal \u00e0 te concentrer,<b> tu dors mal<\/b>, tu procrastines davantage et tu as l\u2019impression de travailler beaucoup sans vraiment avancer. Le stress peut aussi avoir <b>un impact sur le sommeil,<\/b> l\u2019app\u00e9tit et l\u2019attention. Si ces signes s\u2019installent, il faut lever le pied et r\u00e9organiser ton travail.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Comment \u00e9loborer un apprentissage sain pour le bac ?\u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Un apprentissage sain,<b> ce n\u2019est pas r\u00e9viser non-stop<\/b>. C\u2019est travailler avec un cadre clair : un planning r\u00e9aliste, des objectifs pr\u00e9cis, des m\u00e9thodes actives comme les annales ou les flashcards, et surtout <b>un vrai \u00e9quilibre<\/b> entre travail, <b>sommeil <\/b>et r\u00e9cup\u00e9ration. L\u2019id\u00e9e, ce n\u2019est pas d\u2019en faire toujours plus, mais d\u2019apprendre de <b>fa\u00e7on r\u00e9guli\u00e8re et tenable<\/b> jusqu\u2019aux \u00e9preuves.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Comment \u00e9viter le stress du au examens ?\u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Tu ne peux pas faire dispara\u00eetre totalement le stress, mais tu peux clairement l\u2019emp\u00eacher de prendre toute la place. Le plus efficace,<b> c\u2019est d\u2019anticiper<\/b> : r\u00e9partir tes r\u00e9visions, t\u2019entra\u00eener sur des sujets types, <b>conna\u00eetre les attendus<\/b> des \u00e9preuves et garder des routines stables. En gros, plus tu rends la situation famili\u00e8re, moins elle te para\u00eet ing\u00e9rable.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Comment developper un meilleur sommeil ?\u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Le plus important, c\u2019est <b>la r\u00e9gularit\u00e9.<\/b> Essaie de garder des horaires de coucher assez stables, m\u00eame le week-end, vise <b>une dur\u00e9e de sommeil <\/b>adapt\u00e9e \u00e0 tes besoins, et \u00e9vite les \u00e9crans juste avant de dormir.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\"> Les deux sp\u00e9cialit\u00e9s de terminale sont not\u00e9 coefficient 16 ?\u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Oui, en voie g\u00e9n\u00e9rale, les deux enseignements de sp\u00e9cialit\u00e9 conserv\u00e9s en terminale ont chacun <b>un coefficient 16 <\/b>dans la note finale du bac. C\u2019est donc \u00e9norme, et c\u2019est exactement pour \u00e7a qu\u2019il faut les mettre tout en haut de tes priorit\u00e9s <b>si tu veux optimiser tes r\u00e9visions.<\/b><\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Pourquoi ne rien faire faciliterait mon apprentissage ?\u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Parce que ton cerveau n\u2019est pas une machine. Quand tu fais une vraie pause, tu laisses \u00e0 ton attention le temps de redescendre, et <b>tu \u00e9vites la saturation.<\/b><\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Comment ne plus procrastiner ?\u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Le plus simple, c\u2019est d\u2019arr\u00eater de viser le <b>\u201cmoment parfait\u201d<\/b>. Commence petit,<b> commence<\/b> <b>imparfaitement, mais commence.<\/b> D\u00e9coupe ton travail en t\u00e2ches tr\u00e8s concr\u00e8tes,<b> bloque des cr\u00e9neaux pr\u00e9cis<\/b> dans ton agenda et <b>lance-toi avant de trop r\u00e9fl\u00e9chir.<\/b><\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Qui est Mel Robbins ?\u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Mel Robbins est une autrice et animatrice de podcast am\u00e9ricaine, connue pour ses contenus de d\u00e9veloppement personnel et ses outils de motivation. Elle est notamment associ\u00e9e <b>\u00e0 la \u201cr\u00e8gle des 5 secondes\u201d,<\/b> popularis\u00e9e dans ses prises de parole et ses livres.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Comment trouver une question pour le Grand oral en lien avec ma sp\u00e9cialit\u00e9 ?\u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Le plus efficace, c\u2019est de partir d\u2019un vrai sujet qui t\u2019int\u00e9resse dans l\u2019une de tes sp\u00e9cialit\u00e9s, puis de le transformer en question pr\u00e9cise. <a href=\"https:\/\/sherpas.com\/blog\/question-pour-le-grand-oral\/\"><span class=\"s1\"><b>Ta question<\/b><\/span><\/a> doit \u00eatre personnelle, claire, d\u00e9fendable \u00e0 l\u2019oral, et assez riche pour te permettre d\u2019argumenter.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Les Sherpas peuvent-ils m\u2019aider \u00e0 r\u00e9ussir obtenir la mention tr\u00e8s bien au bac ?\u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Les Sherpas peuvent clairement t\u2019aider \u00e0 mieux te pr\u00e9parer, \u00e0 gagner en m\u00e9thode, \u00e0 consolider tes sp\u00e9cialit\u00e9s et \u00e0 <b>t\u2019entra\u00eener de fa\u00e7on plus efficace<\/b>. En revanche, personne ne peut te promettre<b> une mention tr\u00e8s bien <\/b>\u00e0 coup s\u00fbr. Ce qu\u2019un accompagnement peut faire, en revanche, c\u2019es<b>t te donner un cadre<\/b>, un plan de r\u00e9vision et <b>un suivi plus personnalis\u00e9<\/b> pour maximiser tes chances.<\/p>\n<p class=\"p1\">\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">En quoi prendre des cours particuliers chez Les Sherpas va-t-il m\u2019aider pour r\u00e9viser le bac ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Concr\u00e8tement, \u00e7a peut t\u2019aider sur trois gros points : d\u2019abord,<b> combler tes lacunes<\/b> dans les mati\u00e8res o\u00f9 tu bloques ; ensuite, mettre en place une vraie <b>m\u00e9thode de travail<\/b> ; enfin, <b>t\u2019entra\u00eener sur les formats du bac <\/b>avec quelqu\u2019un qui te corrige et te guide.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                <\/div>\n    <\/div>\n<\/section>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;308222&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Bac : comment \u00e9viter la surcharge de travail en fin d\u2019ann\u00e9e ? \ud83e\udde8&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Tu as aim\u00e9 cet article ?<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>La fin d\u2019ann\u00e9e approche et avec elle, le compte \u00e0 rebours du bac s\u2019acc\u00e9l\u00e8re. Entre les r\u00e9visions, les (&#8230;)<\/p>\n","protected":false},"author":375,"featured_media":308223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[86,795],"tag":[],"class_list":["post-308222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-methode-organisation"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/308222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=308222"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/308222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/308223"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=308222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=308222"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=308222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}