{"id":305978,"date":"2025-02-12T10:49:48","date_gmt":"2025-02-12T09:49:48","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=305978"},"modified":"2025-11-26T15:18:38","modified_gmt":"2025-11-26T14:18:38","slug":"comment-rester-motive-en-terminale","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/comment-rester-motive-en-terminale\/","title":{"rendered":"Comment rester motiv\u00e9 toute l\u2019ann\u00e9e en terminale ?"},"content":{"rendered":"\n<p>Entre les cours, les devoirs, <a href=\"https:\/\/sherpas.com\/blog\/comment-fonctionne-parcoursup\/\">Parcoursup<\/a>, le bac, les oraux, et la pression de \u201cjouer son avenir\u201d&#8230; c\u2019est facile de commencer motiv\u00e9 en septembre et d\u2019arriver en d\u00e9motiv\u00e9 en f\u00e9vrier.<\/p>\n\n\n\n<p>Mais rassure-toi : la <a href=\"https:\/\/sherpas.com\/blog\/motivation-pour-aller-en-cours\/\">motivation<\/a>, \u00e7a se travaille. Et surtout, il existe des techniques simples et concr\u00e8tes pour tenir la distance sans exploser en vol.<\/p>\n\n\n\n<p>Dans cet article, on t\u2019explique comment booster ta motivation semaine apr\u00e8s semaine et rester focus m\u00eame quand t\u2019as z\u00e9ro envie ! \ud83d\ude80<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pourquoi-la-motivation-sessouffle-en-terminale\">Pourquoi la motivation s\u2019essouffle en Terminale ?<\/h2>\n\n\n\n<p>Tu te sens ultra motiv\u00e9 en septembre, pr\u00eat \u00e0 tout d\u00e9chirer, et puis\u2026 patatras. En octobre d\u00e9j\u00e0, tu baisses d\u2019un ton. En f\u00e9vrier, tu as l\u2019impression de courir un marathon sans fin.&nbsp;\ud83e\udee2<\/p>\n\n\n\n<p>La Terminale, c\u2019est une ann\u00e9e qui mixe <strong>pression constante<\/strong>, <strong>fatigue accumul\u00e9e et<\/strong> <strong>objectifs flous<\/strong>. Tu passes ton temps \u00e0 jongler entre les cours, les devoirs maison, les r\u00e9visions pour le bac, les dossiers <a href=\"https:\/\/sherpas.com\/blog\/faq-parcoursup\/\">Parcoursup<\/a>, <a href=\"https:\/\/sherpas.com\/blog\/controle-continu-terminale\/\">les bulletins<\/a>, le <a href=\"https:\/\/sherpas.com\/blog\/grand-oral-stress\/\">Grand Oral<\/a>\u2026 et ton cerveau n\u2019a pas vraiment de pause.<\/p>\n\n\n\n<p>Ajoute \u00e0 \u00e7a les \u201cfaire le bon choix\u201d, \u00e0 \u201c\u00eatre productif\u201d, \u00e0 \u201cassurer\u201d, et tu obtiens un cocktail anxiog\u00e8ne.<\/p>\n\n\n\n<p>R\u00e9sultat : soit tu tombes dans la procrastination, soit tu travailles m\u00e9caniquement, sans plaisir. Dans les deux cas, tu perds l\u2019envie.Mais bonne nouvelle : la motivation, ce n\u2019est pas un super pouvoir. <\/p>\n\n\n\n<p>C\u2019est un <strong>\u00e9tat qu\u2019on peut cr\u00e9er, entretenir et relancer<\/strong>. \ud83e\udd13<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"se-fixer-des-objectifs-clairs-le-carburant-de-la-motivation\">Se fixer des objectifs clairs : le carburant de la motivation \ud83c\udfaf<\/h2>\n\n\n\n<p>Imagine que tu veuilles partir en vacances mais que tu ne sais ni o\u00f9 aller, ni quand, ni comment. Tu risques de ne jamais bouger de ton canap\u00e9, non ? C\u2019est pareil avec la Terminale. Sans objectif clair, ton cerveau s\u2019essouffle vite. \ud83e\udd15<\/p>\n\n\n\n<p>Fixer un objectif, c\u2019est donner une <strong>direction \u00e0 ton \u00e9nergie<\/strong>. C\u2019est transformer \u201cje veux r\u00e9ussir mon ann\u00e9e\u201d (beaucoup trop flou) en \u201cje veux avoir 14\/20 au <a href=\"https:\/\/sherpas.com\/blog\/programme-philosophie-terminale-generale\/\">bac de philo<\/a> pour renforcer mon dossier Parcoursup d\u2019ici mars\u201d.<\/p>\n\n\n\n<p><strong>\ud83d\udee0 Astuce : utilise la m\u00e9thode SMART pour poser tes objectifs.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S<\/strong>p\u00e9cifique : \u201cavoir au moins 12 \u00e0 mon prochain devoir de <a href=\"https:\/\/sherpas.com\/blog\/programme-de-ses-terminale-generale\/\">SES<\/a>\u201d<\/li>\n\n\n\n<li><strong>M<\/strong>esurable : une note, un score, une dur\u00e9e de r\u00e9vision<\/li>\n\n\n\n<li><strong>A<\/strong>mbitieux mais atteignable<\/li>\n\n\n\n<li><strong>R<\/strong>\u00e9aliste selon ton emploi du temps<\/li>\n\n\n\n<li><strong>T<\/strong>emporellement d\u00e9fini : \u201cavant les vacances de f\u00e9vrier\u201d<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83c\udfaf Quelques exemples d\u2019objectifs pertinents en Terminale :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9ussir \u00e0 faire 3 fiches de r\u00e9vision par semaine d\u00e8s janvier.<\/li>\n\n\n\n<li>Obtenir 15 \u00e0 mon prochain oral blanc.<\/li>\n\n\n\n<li>Avoir une moyenne g\u00e9n\u00e9rale au-dessus de 12 au 2e trimestre pour <a href=\"https:\/\/sherpas.com\/blog\/dates-parcoursup\/\">Parcoursup<\/a>.<\/li>\n\n\n\n<li>Terminer la lecture int\u00e9grale d\u2019un roman au programme avant le mois suivant.<\/li>\n<\/ul>\n\n\n\n<p>Un bon objectif devient une <strong>boussole<\/strong>. Il t\u2019aide \u00e0 savoir pourquoi tu travailles, et surtout, il te permet de ressentir de la fiert\u00e9 quand tu avances. Et \u00e7a, c\u2019est l\u2019essence m\u00eame de la motivation.<\/p>\n\n\n\n<p>Besoin de motivation suppl\u00e9mentaire ? Nos Sherpas peuvent t\u2019aider gr\u00e2ce aux <a href=\"https:\/\/sherpas.com\/funnel-student-qualification\">cours particuliers<\/a> \ud83d\ude0e<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"creer-une-routine-inratable-pour-booster-ton-energie\">Cr\u00e9er une routine inratable pour booster ton \u00e9nergie \u26a1<\/h2>\n\n\n\n<p>Tu sais ce que font tous les gens qui r\u00e9ussissent dans leur domaine, que ce soit des athl\u00e8tes, des artistes ou des \u00e9tudiants en m\u00e9decine ? Ils ont une <strong>routine b\u00e9ton<\/strong>. Parce qu\u2019avoir des habitudes, \u00e7a \u00e9vite de devoir \u201ctrouver la motivation\u201d tous les matins.<\/p>\n\n\n\n<p>En Terminale, ta journ\u00e9e est d\u00e9j\u00e0 bien remplie. Mais ce n\u2019est pas une raison pour bosser n\u2019importe comment. L\u2019id\u00e9e, c\u2019est de <strong>cr\u00e9er un rythme r\u00e9gulier<\/strong>, un peu comme un entra\u00eenement.<\/p>\n\n\n\n<p>\ud83d\udcc5 <strong>Exemple de routine simple mais efficace :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>7h15 :<\/strong> R\u00e9veil \u2013 lumi\u00e8re naturelle + eau fra\u00eeche = cerveau ON \ud83e\udde0<\/li>\n\n\n\n<li><strong>8h \u2192 17h30 :<\/strong> Cours (obviously)<\/li>\n\n\n\n<li><strong>18h00 \u2192 18h50 :<\/strong> Session <a href=\"https:\/\/sherpas.com\/blog\/methode-pomodoro-decupler-efficacite\/\">Pomodoro<\/a> (2&#215;25 minutes avec une pause)<\/li>\n\n\n\n<li><strong>19h00 \u2192 19h30 :<\/strong> Fiche ou r\u00e9vision active d\u2019une notion du jour<\/li>\n\n\n\n<li><strong>21h \u2192 22h :<\/strong> D\u00e9tente sans \u00e9cran ou lecture calme pour bien dormir<\/li>\n<\/ul>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><strong>\ud83d\udca1 Astuce Pomodoro :<\/strong><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Tu bosses 25 minutes, tu fais une pause de 5 minutes (\u00e9tirements, eau, TikTok rapide\u2026), et tu recommences. \u00c7a rend l\u2019effort supportable et t\u2019\u00e9vite de d\u00e9river pendant deux heures sur Insta.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Ta routine ne sera pas parfaite. Tu la rateras parfois. Et ce n\u2019est pas grave. L\u2019important, c\u2019est <strong>la r\u00e9gularit\u00e9 plus que l\u2019intensit\u00e9<\/strong>.<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Louise2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Louise<\/p>                          <p class=\"push__teachers-school\">Mines ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"apprendre-a-se-recompenser-comme-un-pro-du-jeu-video\">Apprendre \u00e0 se r\u00e9compenser comme un pro du jeu vid\u00e9o \ud83d\udd79\ufe0f<\/h2>\n\n\n\n<p>Tu bosses, tu bosses\u2026 mais tu oublies de <strong>profiter<\/strong> ? C\u2019est l\u2019erreur de 90 % des terminales. Sauf que ton cerveau, lui, a besoin de sentir qu\u2019il y a une <strong>r\u00e9compense<\/strong> \u00e0 la cl\u00e9 pour continuer \u00e0 carburer.<\/p>\n\n\n\n<p>Tu sais comment les jeux vid\u00e9o te gardent accro ? En te balan\u00e7ant une petite r\u00e9compense \u00e0 chaque niveau : un nouveau pouvoir, un skin, une cin\u00e9matique\u2026 Fais pareil avec ton ann\u00e9e de Terminale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"exemples-de-recompenses-concretes-que-tu-peux-toffrir\">\ud83c\udf81 <strong>Exemples de r\u00e9compenses concr\u00e8tes que tu peux t\u2019offrir<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu termines ton DM de <a href=\"https:\/\/sherpas.com\/blog\/programme-maths-terminale-generale\/\">maths<\/a> \u2192 tu regardes 2 \u00e9pisodes de ta s\u00e9rie pr\u00e9f\u00e9r\u00e9e.<\/li>\n\n\n\n<li>Tu r\u00e9ussis \u00e0 tenir ta routine 5 jours \u2192 tu te pr\u00e9vois un resto ou une vir\u00e9e entre potes.<\/li>\n\n\n\n<li>Tu d\u00e9croches une bonne note au devoir commun \u2192 tu t\u2019ach\u00e8tes un petit truc qui te fait plaisir.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pourquoi-ca-marche\"><strong>\ud83e\udde0 Pourquoi \u00e7a marche ?<\/strong><\/h3>\n\n\n\n<p>Parce que \u00e7a active ton syst\u00e8me de <strong>dopamine<\/strong>, la mol\u00e9cule du plaisir et de la motivation. Ton cerveau comprend que \u201ctravailler = satisfaction imm\u00e9diate\u201d. Et il aura envie de recommencer..<\/p>\n\n\n\n<p><strong>Attention quand m\u00eame<\/strong> : la r\u00e9compense doit venir <strong>apr\u00e8s<\/strong> l\u2019effort. Sinon tu inverses le circuit, et tu perds l\u2019effet motivation.<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/funnel-student-qualification\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-6.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-6.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-6.jpg\"\n                                    alt=\"Personne qui donne des cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Besoin de te booster une derni\u00e8re fois ?<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Nos cours particuliers sont disponibles !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\" id=\"bien-sentourer-pour-ne-pas-flancher\">Bien s\u2019entourer pour ne pas flancher \ud83d\udc6f\u200d\u2640\ufe0f<\/h2>\n\n\n\n<p>Tu connais ce dicton : \u201cSeul on va plus vite, ensemble on va plus loin\u201d ? En Terminale, c\u2019est exactement \u00e7a. M\u00eame si tu es super organis\u00e9, ton niveau de motivation d\u00e9pend <strong>beaucoup<\/strong> de ton entourage.<\/p>\n\n\n\n<p>Quand tu bosses avec d\u2019autres, tu te sens <strong>moins seul<\/strong>, tu te motives plus facilement, tu te compares de mani\u00e8re saine, et tu avances plus vite.<\/p>\n\n\n\n<p>\ud83d\udc65 <strong>Quelques mani\u00e8res de bien t\u2019entourer :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bin\u00f4me de r\u00e9vision<\/strong> : \u00e0 deux, vous vous expliquez les cours, vous corrigez vos fiches, vous vous faites r\u00e9citer.<\/li>\n\n\n\n<li><strong>Groupes Discord ou WhatsApp<\/strong> : certains lyc\u00e9ens cr\u00e9ent des groupes par sp\u00e9cialit\u00e9 (genre \u201csp\u00e9 maths term 2025\u201d) o\u00f9 ils partagent des annales, posent des questions, \u00e9changent des m\u00eames et \u00e7a fait du bien !<\/li>\n\n\n\n<li><strong>Sessions d\u2019\u00e9tude en visio<\/strong> : pas besoin de parler, juste bosser en visio avec un pote pour ne pas d\u00e9crocher.<\/li>\n<\/ul>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS OFFERT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gerer-les-coups-de-mou-comme-un-athlete-mental\">G\u00e9rer les coups de mou comme un athl\u00e8te mental \ud83e\udde0<\/h2>\n\n\n\n<p>Tu as beau tout faire bien, il y aura des jours sans. Et c\u2019est OK. Personne ne reste au top 100 % du temps m\u00eame les champions olympiques ont des baisses de r\u00e9gime. La vraie question, ce n\u2019est pas si tu vas craquer, c\u2019est <em>comment<\/em> tu vas rebondir.<\/p>\n\n\n\n<p>La cl\u00e9, c\u2019est d\u2019apprendre \u00e0 <strong>accueillir la d\u00e9motivation sans culpabilit\u00e9<\/strong>. C\u2019est normal de se sentir \u00e0 plat apr\u00e8s une semaine de DS ou quand t\u2019as encha\u00een\u00e9 3 nuits \u00e0 bosser ton <a href=\"https:\/\/sherpas.com\/blog\/question-pour-le-grand-oral\/\">Grand Oral.<\/a><\/p>\n\n\n\n<p><strong>\ud83d\udcac Tu peux te dire :<\/strong><\/p>\n\n\n\n<p>\u201cL\u00e0, j\u2019ai une baisse. J\u2019en prends acte. Je me repose, et je repars demain.\u201d<\/p>\n\n\n\n<p>\ud83d\udcd8 <strong>Quelques outils pour traverser les moments down<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le journaling<\/strong> : tu \u00e9cris sur ce que tu ressens (5 minutes par jour). \u00c7a vide la t\u00eate et met de l\u2019ordre dans tes pens\u00e9es.<\/li>\n\n\n\n<li><strong>La respiration carr\u00e9e<\/strong> (4-4-4-4) : inspire 4s, bloque 4s, expire 4s, bloque 4s. \u00c7a calme instantan\u00e9ment le stress.<\/li>\n\n\n\n<li><strong>Le \u201cmini-objectif du jour\u201d<\/strong> : quand tu as z\u00e9ro motivation, choisis UNE seule chose utile \u00e0 faire. M\u00eame toute petite. Exemple : relire une fiche de 10 minutes.<\/li>\n<\/ul>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">\ud83d\udca1<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Et n\u2019oublie pas, tu peux aussi consulter la <\/span><b>psychologue scolaire<\/b><span style=\"font-weight: 400;\"> de ton lyc\u00e9e si tu sens que tu es en surcharge. C\u2019est gratuit, confidentiel, et parfois, \u00e7a d\u00e9bloque des choses.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rappelle-toi-pourquoi-tu-bosses-le-projet-derriere-le-bac\">Rappelle-toi pourquoi tu bosses : le projet derri\u00e8re le Bac \ud83d\ude80<\/h2>\n\n\n\n<p>Quand t\u2019en as marre de tout, que tu ne vois plus l\u2019int\u00e9r\u00eat de ton cours sur les d\u00e9riv\u00e9es ou la <a href=\"https:\/\/sherpas.com\/blog\/seconde-guerre-mondiale-1939-1945\/\">Seconde Guerre mondiale<\/a>\u2026 repense \u00e0 ton<strong> \u201cpourquoi\u201d<\/strong>. C\u2019est lui, ton moteur.<\/p>\n\n\n\n<p>Pourquoi tu fais tout \u00e7a ? Pourquoi tu bosses chaque soir, pourquoi tu stresses avant les DS, pourquoi tu fais des fiches quand t\u2019aurais pr\u00e9f\u00e9r\u00e9 sortir ?Parce qu\u2019il y a <strong>un objectif derri\u00e8re<\/strong>. Pas juste une note. Un projet.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">\ud83d\udca1 Astuce motivation : cr\u00e9e un <\/span><b>vision board<\/b><span style=\"font-weight: 400;\"> avec :<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les logos des \u00e9coles ou facs qui te plaisent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des photos de villes o\u00f9 tu veux \u00e9tudier.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des citations qui t\u2019inspirent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00eame des petits mots pour toi-m\u00eame.<\/span><\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Colle-le au mur ou garde-le dans ton tel. Et chaque fois que tu perds ton \u00e9lan, <strong>regarde-le<\/strong>.<\/p>\n\n\n\n<p>\ud83d\udc49 Parce qu\u2019en vrai, <strong>le bac n\u2019est qu\u2019un tremplin<\/strong>. Ce qui compte, c\u2019est ce que tu veux construire apr\u00e8s. Et pour \u00e7a, tu dois rester dans la course.<\/p>\n\n\n\n<p>Tu vois, rester motiv\u00e9 toute l\u2019ann\u00e9e, c\u2019est pas une question de \u201cforce mentale magique\u201d. C\u2019est une <strong>strat\u00e9gie<\/strong>, avec des outils, des r\u00e9flexes, des rappels.<\/p>\n\n\n\n<p><strong>Tu ne tiendras pas l\u2019ann\u00e9e avec la seule volont\u00e9. Mais avec un plan, oui.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Si besoin, nos Sherpas peuvent aussi t\u2019aider avec des <a href=\"https:\/\/sherpas.com\/funnel-student-qualification\" data-type=\"link\" data-id=\"https:\/\/sherpas.com\/funnel-student-qualification\">cours particuliers.<\/a> \ud83d\ude0a<\/strong><\/p>\n\n\n\n<p>Et rappelle-toi : tu n\u2019as pas besoin d\u2019\u00eatre motiv\u00e9 tous les jours. Tu as juste besoin d\u2019agir <strong>m\u00eame les jours o\u00f9 tu ne l\u2019es pas.<\/strong> \ud83d\ude09<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;305978&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment rester motiv\u00e9 toute l\u2019ann\u00e9e en terminale ?&quot;,&quot;width&quot;:&quot;113.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 113.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Entre les cours, les devoirs, Parcoursup, le bac, les oraux, et la pression de \u201cjouer son avenir\u201d\u2026 c\u2019est (&#8230;)<\/p>\n","protected":false},"author":358,"featured_media":305989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[86,796,798],"tag":[355],"class_list":["post-305978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-booster-productivite","category-gestion-mental","tag-terminale"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/305978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=305978"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/305978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/305989"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=305978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=305978"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=305978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}