{"id":305631,"date":"2025-05-22T16:12:25","date_gmt":"2025-05-22T14:12:25","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=305631"},"modified":"2025-05-14T16:14:26","modified_gmt":"2025-05-14T14:14:26","slug":"aimer-etudier","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/aimer-etudier\/","title":{"rendered":"Comment faire pour aimer \u00e9tudier ? \ud83c\udf31"},"content":{"rendered":"\n<p>Tu as <strong>du mal \u00e0 rester motiv\u00e9<\/strong> dans tes \u00e9tudes ? Tu aimerais <strong>prendre du plaisir en r\u00e9visant<\/strong>, mais tu ne sais pas comment faire ? \ud83d\ude2d<\/p>\n\n\n\n<p>On sait que ce n\u2019est pas toujours facile, mais avec quelques ajustements, tu peux <strong>transformer tes sessions de r\u00e9visions<\/strong> <strong>en<\/strong> <strong>moments plus agr\u00e9ables et efficaces<\/strong>.<\/p>\n\n\n\n<p>Dans cet article, on te donne des conseils pour<strong> changer un peu ta perspective et ton organisation<\/strong>, et faire de toi quelqu\u2019un qui aime \u00e9tudier en dehors des examens. C\u2019est parti ! \ud83d\ude80&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comprendre pourquoi tu n\u2019aimes pas (encore) \u00e9tudier \ud83e\udd14<\/h2>\n\n\n\n<p>Avant de changer ta mani\u00e8re d\u2019apprendre, il faut <strong>comprendre ce qui te bloque<\/strong>. Si tu n\u2019aimes pas \u00e9tudier, ce n\u2019est pas forc\u00e9ment parce que tu es &#8220;paresseux&#8221; ou &#8220;pas fait pour \u00e7a&#8221; : c\u2019est souvent parce que <strong>ta fa\u00e7on d\u2019apprendre ou ton environnement ne te conviennent pas encore<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les causes fr\u00e9quentes \ud83d\udea8&nbsp;<\/h3>\n\n\n\n<p>Plusieurs facteurs peuvent expliquer ton manque de motivation :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udd0e\">\n            <span>\n            <p><b>La qu\u00eate de sens<\/b><span style=\"font-weight: 400;\"> : tu ne vois pas \u00e0 quoi servent les cours, tu ne comprends pas pourquoi tu dois apprendre certaines choses, ou tu n\u2019arrives pas \u00e0 faire le lien avec tes projets de vie.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udd0e\">\n            <span>\n            <p><b>La surcharge mentale<\/b><span style=\"font-weight: 400;\"> : trop de cours, trop de pression, pas assez de pauses&#8230; Tu finis par te sentir d\u00e9pass\u00e9 et d\u00e9motiv\u00e9. <\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udd0e\">\n            <span>\n            <p><b>La peur de l\u2019\u00e9chec<\/b><span style=\"font-weight: 400;\"> : l\u2019angoisse de ne pas r\u00e9ussir peut te paralyser, te pousser \u00e0 procrastiner, ou te d\u00e9courager avant m\u00eame de commencer.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udd0e\">\n            <span>\n            <p><b>Des m\u00e9thodes d\u2019apprentissage inadapt\u00e9es<\/b><span style=\"font-weight: 400;\"> : peut-\u00eatre que tu essaies de m\u00e9moriser des cours en les relisant 10 fois, alors que tu retiens mieux en parlant, en \u00e9crivant, ou en bougeant.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udd0e\">\n            <span>\n            <p><b>Un environnement peu motivant<\/b><span style=\"font-weight: 400;\"> : un lieu de travail bruyant, un manque d\u2019espace ou de bureau, ou un entourage qui ne te soutient pas peuvent t\u2019emp\u00eacher de te concentrer ou de te sentir motiv\u00e9.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media2.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExMTdwNXh4Ym96MmtyZDliYXIxaDBlMXAzbjNnYjcxMXVtY3JvcWR2MSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/EcTQZNahqrueNjR7hB\/giphy.gif\" alt=\"dessin d'un chien qui travaille puis dort\" style=\"width:286px;height:auto\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Les croyances limitantes \u267e\ufe0f<\/h3>\n\n\n\n<p>Tu t\u2019es d\u00e9j\u00e0 dit des phrases comme : <em>\u201cJe n\u2019ai pas de m\u00e9moire\u201d, \u201cJe ne suis pas fait(e) pour les maths\u201d, \u201cJe suis trop lent(e) pour r\u00e9ussir\u201d\u2026<\/em> ?<\/p>\n\n\n\n<p>Ces phrases sont des <strong>croyances limitantes<\/strong>. En r\u00e9p\u00e9tant ces id\u00e9es, <strong>tu finis par les croire<\/strong>, alors qu\u2019elles ne sont souvent bas\u00e9es que sur quelques exp\u00e9riences pass\u00e9es ou sur le regard des autres. Pour les contrer,<strong> il faut les r\u00e9futer <\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201c<em>J\u2019ai une bonne m\u00e9moire, je vais finir par retenir ce chapitre\u201d !<\/em><\/li>\n\n\n\n<li>\u201c<em>Je peux faire des maths, et je fais de mon mieux pour comprendre ce chapitre\u201d.<\/em><\/li>\n\n\n\n<li>\u201c<em>Je suis peut-\u00eatre lent, mais j\u2019avance constamment et je fais de grands progr\u00e8s\u201d !<\/em><\/li>\n<\/ul>\n\n\n\n<p>Tu verras qu\u2019avec de la r\u00e9p\u00e9tition, tes pens\u00e9es seront beaucoup plus positives, ce qui t&#8217;aidera \u00e0 te mettre au travail.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ce que dit la psychologie cognitive \ud83e\udde0<\/h3>\n\n\n\n<p>La chercheuse Carol Dweck a \u00e9tudi\u00e9 ce ph\u00e9nom\u00e8ne \u00e0 travers ce qu\u2019elle appelle le \u201c<a href=\"https:\/\/sherpas.com\/blog\/comment-reussir-dans-la-vie\/\"><strong><em>growth mindse<\/em><\/strong><strong>t<\/strong><\/a>\u201d (l\u2019\u00e9tat d\u2019esprit de d\u00e9veloppement). Selon elle, ce n\u2019est pas l\u2019intelligence &#8220;inn\u00e9e&#8221; qui d\u00e9termine la r\u00e9ussite, mais la <strong>croyance que l\u2019on peut progresser avec des efforts, des strat\u00e9gies adapt\u00e9es et de la pers\u00e9v\u00e9rance<\/strong>.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><b>C\u2019est quoi la psychologie cognitive ? \ud83e\udd2f<\/b><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">C\u2019est l\u2019\u00e9tude de l\u2019ensemble des \u00e9tats mentaux ! Le but de cette psychologie est de comprendre comment on acquiert, organise et utilise nos connaissances. <\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Les \u00e9tudiants ayant un <em>growth mindset<\/em> r\u00e9ussissent mieux, pas parce qu\u2019ils sont plus intelligents au d\u00e9part, mais parce qu\u2019<strong>ils<\/strong> <strong>osent essayer, apprendre de leurs erreurs, et pers\u00e9v\u00e9rer<\/strong>.\u00a0<\/p>\n\n\n\n<p>\u00c7a te para\u00eet trop ambitieux ? <strong>Tout comme l\u2019\u00e9cole, un \u00e9tat d\u2019esprit se travaille! <\/strong>Voyons cela ensemble. \ud83d\udc47<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Margot2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Margot<\/p>                          <p class=\"push__teachers-school\">Arts et M\u00e9tiers ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&#8217;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Donne un sens \u00e0 tes \u00e9tudes \u2764\ufe0f<\/h2>\n\n\n\n<p>Maintenant que tu vois plus clair sur pourquoi tu as du mal \u00e0 aimer \u00e9tudier, il faut <strong>comprendre pourquoi tu \u00e9tudies<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Beaucoup d\u2019\u00e9tudiants risquent des d\u00e9crochages scolaires au lyc\u00e9e ou \u00e0 l&#8217;universit\u00e9, car ils <strong>ne voient pas le lien entre les cours et leur vie r\u00e9elle<\/strong>. Pourtant, quand tu connectes ce que tu apprends \u00e0 <strong>tes passions, tes objectifs ou ta vision de l\u2019avenir<\/strong>, tout change. L\u2019\u00e9tude devient un <strong>outil<\/strong> plut\u00f4t qu\u2019une corv\u00e9e.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi tu fais ce que tu fais ? \u270d\ufe0f<\/h3>\n\n\n\n<p>Pose-toi la question :<strong> <em>\u201cPourquoi est-ce que j\u2019\u00e9tudie cette mati\u00e8re ?\u201d<br><\/em><\/strong>Peut-\u00eatre que tu r\u00eaves de devenir <a href=\"https:\/\/sherpas.com\/blog\/developpeur-informatique\/\">d\u00e9veloppeur informatique<\/a>, <a href=\"https:\/\/sherpas.com\/blog\/veterinaire-fiche-metier\/\">v\u00e9t\u00e9rinaire<\/a> ou <a href=\"https:\/\/sherpas.com\/blog\/metier-darchitecte\/\">architecte<\/a>. M\u00eame si certains cours te semblent inutiles aujourd\u2019hui, ils sont souvent des <strong>\u00e9tapes n\u00e9cessaires<\/strong> pour atteindre tes objectifs.<\/p>\n\n\n\n<p>\u270f\ufe0f Parfois, on n\u2019aime pas une mati\u00e8re parce qu\u2019on n\u2019a <strong>pas encore compris comment elle fonctionne<\/strong>. Par exemple, en maths, si tu ne comprends pas une r\u00e8gle, tu n\u2019arriveras pas \u00e0 compl\u00e9ter les exercices, ce qui peut \u00eatre tr\u00e8s frustrant. Mais<strong> une fois que la logique te para\u00eet claire<\/strong>,<strong> <\/strong>r\u00e9soudre des exos devient satisfaisant !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><b>Quels types de motivation existent ? \ud83d\udca1<\/b><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Il existe la motivation <\/span><b>\u00e0 court terme<\/b><span style=\"font-weight: 400;\">, qui te pousse \u00e0 r\u00e9viser pour un contr\u00f4le ou \u00e9viter une mauvaise note, et la motivation <\/span><b>\u00e0 long terme<\/b><span style=\"font-weight: 400;\">, li\u00e9e \u00e0 tes r\u00eaves et projets de vie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus tu arrives \u00e0 connecter ce que tu \u00e9tudies \u00e0 un <\/span><b>objectif personnel ou professionnel<\/b><span style=\"font-weight: 400;\">, plus tu restes motiv\u00e9 dans la dur\u00e9e. <\/span><b>Demande-toi <\/b><span style=\"font-weight: 400;\">: <\/span><i><span style=\"font-weight: 400;\">\u201cEst-ce que ce que j\u2019apprends aujourd\u2019hui me rapproche de la vie que j\u2019aimerais avoir plus tard?\u201d<\/span><\/i><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Astuce : l\u2019exercice des 5 pourquoi \u2753<\/h3>\n\n\n\n<p>Cette technique consiste \u00e0 <strong>creuser une motivation en profondeur<\/strong> en te posant des questions : tu <strong>interroges ta r\u00e9ponse<\/strong> \u00e0 la question pr\u00e9c\u00e9dente.<\/p>\n\n\n\n<p>On te donne un exemple en dessous, en imaginant que tu veux devenir journaliste.<\/p>\n\n\n\n<table id=\"tablepress-2629\" class=\"tablepress tablepress-id-2629\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Question<\/th><th class=\"column-2\">R\u00e9ponse<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Pourquoi je n\u2019aime pas \u00e9tudier ?<\/td><td class=\"column-2\">C\u2019est surtout que je n\u2019aime pas \u00e9tudier les maths.<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Pourquoi j\u2019\u00e9tudie les maths ?<\/td><td class=\"column-2\">Pour avoir mon bac.<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Pourquoi je veux avoir mon bac ?<\/td><td class=\"column-2\">Pour entrer \u00e0 la fac.<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Pourquoi je veux aller \u00e0 la fac ?<\/td><td class=\"column-2\">Pour devenir journaliste.<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Pourquoi je veux devenir journaliste ?<\/td><td class=\"column-2\">Parce que je m\u2019int\u00e9resse aux mots et \u00e0 l\u2019actualit\u00e9, et que j\u2019ai envie de raconter des histoires.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-2629 from cache -->\n\n\n\n<p><strong>R\u00e9sultat <\/strong>: tu n\u2019\u00e9tudies plus juste &#8220;pour le bac&#8221;, mais pour <strong>raconter des histoires<\/strong> et <strong>avoir un impact<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cr\u00e9e de la satisfaction progressive \u2705<\/h3>\n\n\n\n<p>Le cerveau adore les petites victoires : il est&nbsp; un peu comme un enfant, il faut lui donner des petites friandises pour qu\u2019il avance ! Fixe-toi des <strong>micro-objectifs<\/strong> \u00e0 court terme : \u201cr\u00e9viser ce chapitre aujourd\u2019hui \u00e0 18h\u201d, \u201cfaire 3 fiches en une heure\u201d, etc. Chaque objectif atteint te donne une dose de <strong>dopamine<\/strong> (l\u2019hormone du plaisir li\u00e9e au syst\u00e8me de r\u00e9compense). <strong>Plus tu avances, plus tu te sens motiv\u00e9 pour continuer<\/strong>. \ud83d\ude4c<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media1.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExMXh0ZmlicGhpc2hzOHJxbHJrOXh6MmNjYzE0ZGc1YW80ajE0NXBoZSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/xT5LMpSzVLSh2KycoM\/giphy.gif\" alt=\"Bart Simpson disant &quot;gotta study&quot; 3 fois\" style=\"width:316px;height:auto\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Une routine d\u2019\u00e9tude qui te correspond \ud83d\udcc5<\/h2>\n\n\n\n<p>Tu n\u2019as pas besoin d\u2019\u00e9tudier 10h par jour pour r\u00e9ussir ! Mais tu as besoin d\u2019<strong>une routine r\u00e9guli\u00e8re, r\u00e9aliste et motivante<\/strong>. On sait qu\u2019on se r\u00e9p\u00e8te, mais un <a href=\"https:\/\/sherpas.com\/blog\/toolbox\/planning-a-telecharger\/\"><strong>planning de r\u00e9visions<\/strong><\/a> reste le meilleur moyen de t\u2019organiser et de ne rien oublier.<\/p>\n\n\n\n<p>En cr\u00e9ant un <strong>planning ambitieux<\/strong> (avec des t\u00e2ches journali\u00e8res) mais <strong>r\u00e9aliste <\/strong>(en planifiant des pauses et des temps libres), tu auras un emploi du temps qui <strong>te donnera envie d\u2019\u00e9tudier<\/strong>, sans t\u2019\u00e9puiser. Privil\u00e9gie la <strong>constance<\/strong> \u00e0 la perfection. \ud83d\udcc8<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cr\u00e9e ton propre environnement \ud83e\ude91<\/h3>\n\n\n\n<p>Tu bosses mieux avec une playlist Lo-Fi ou de la musique classique ? Tu pr\u00e9f\u00e8res \u00e9tudier en biblioth\u00e8que ou dans ta chambre ? Tu es plus productif le matin ou le soir ? <strong>Apprends \u00e0 \u00e9couter ton rythme et construis ton cadre id\u00e9al.<\/strong><\/p>\n\n\n\n<p>Pour ce qui est des m\u00e9thodologies de travail, teste des formats comme :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400;\">La <\/span><a href=\"https:\/\/sherpas.com\/blog\/methode-pomodoro-decupler-efficacite\/\"><b>m\u00e9thode Pomodoro<\/b><\/a><span style=\"font-weight: 400;\"> (25 min de travail, 5 min de pause) parfaite pour te lancer sans pression, en augmentant progressivement le temps d\u2019\u00e9tude.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400;\">Le <\/span><b><i>batching <\/i><\/b><b>de t\u00e2ches<\/b><span style=\"font-weight: 400;\"> : regroupe les mati\u00e8res similaires ou les t\u00e2ches similaires dans une m\u00eame session.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400;\">Les routines selon ton <\/span><b>chronotype<\/b><span style=\"font-weight: 400;\"> : si tu travaille mieux le soir, inutile de te forcer \u00e0 te lever \u00e0 6h du matin. Adapte-toi \u00e0 ton rythme pour booster ta <\/span><a href=\"https:\/\/sherpas.com\/blog\/comment-etre-productif\/\"><b>productivit\u00e9<\/b><\/a><span style=\"font-weight: 400;\"> !<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400;\">Les<\/span><b> lieux de travail<\/b><span style=\"font-weight: 400;\"> : que tu sois \u00e0 Paris ou \u00e0 Marseille, pourquoi ne pas t\u2019installer dans une <\/span><b>biblioth\u00e8que calme<\/b><span style=\"font-weight: 400;\"> plut\u00f4t qu\u2019\u00e0 la maison ? Tu peux y aller avec tes amis !<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n\n<p>Cette pr\u00e9paration t\u2019aidera \u00e0 te motiver et \u00e0 prendre du plaisir en \u00e9tudiant.<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                        <div class=\"cursor-pointer\" data-toggle=\"modal\" data-target=\"#relance-modal-mEvGw3f9270listPLXL0lKMO3taMvSi0beN1MbtRZxo4wBnoW\">\n                <div class=\"relance__container\"\n                    >\n                                                                             <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2025\/05\/study-with-me.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2025\/05\/study-with-me.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2025\/05\/study-with-me.jpg\"\n                                    alt=\"study with me\"\n                                >\n                            <\/picture>\n                                        <div class=\"relance__content\">\n                                                <div class=\"relance__title\"> <p><b>Marre de lire des articles pour te motiver ?<\/b> <b>Essaie le format <\/b><b><i>study with me <\/i><\/b><b>sur YouTube !<\/b><\/p>\n<\/div>\n                                                <button type=\"button\"\n                                class=\"relance__button btn btn-white\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#play\"\/>\n                            <\/svg>\n                            <span>Clique ici<\/span>\n                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n                    <\/div>\n    <\/section>\n\n            <div class=\"modal-video modal fade\" id=\"relance-modal-mEvGw3f9270listPLXL0lKMO3taMvSi0beN1MbtRZxo4wBnoW\" tabindex=\"-1\" aria-hidden=\"true\">\n            <div class=\"modal-dialog\">\n                <div class=\"modal-content\">\n                    <iframe\n                        src=\"https:\/\/www.youtube.com\/embed\/mEvGw3f9270listPLXL0lKMO3taMvSi0beN1MbtRZxo4wBnoW\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen\n                    ><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n\n<h2 class=\"wp-block-heading\">Trouve <em>ta<\/em> m\u00e9thode d\u2019apprentissage \ud83e\udef5<\/h2>\n\n\n\n<p>Tout le monde n\u2019apprend pas de la m\u00eame fa\u00e7on ! Identifier ton <strong>style cognitif<\/strong> peut tout changer dans ta mani\u00e8re de r\u00e9viser.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Adapte ta m\u00e9thode \u00e0 ton profil \ud83d\udc64<\/h3>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udc40\">\n            <span>\n            <p><b>Visuel<\/b><span style=\"font-weight: 400;\"> : tu retiens mieux ce que tu vois (sch\u00e9mas, couleurs, images).<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc42\">\n            <span>\n            <p><b>Auditif<\/b><span style=\"font-weight: 400;\"> : tu apprends en \u00e9coutant (explications orales, discussions).<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83c\udfc3\u200d\u2642\ufe0f\">\n            <span>\n            <p><b>Kinesth\u00e9sique<\/b><span style=\"font-weight: 400;\"> : tu as besoin de bouger pour retenir (exp\u00e9riences, gestes, actions).<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><b>On a des articles, mais aussi des quiz :<\/b><\/p>\n<p><a href=\"https:\/\/sherpas.com\/blog\/test-type-memoire-visuelle-auditive-kinesthesique\/\"><b>Quel est ton type de m\u00e9moire ?<\/b><\/a><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p>Tu peux r\u00e9viser de mani\u00e8re diff\u00e9rente en fonction de ta m\u00e9moire :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Si tu es visuel<\/strong> : transforme tes cours en <a href=\"https:\/\/sherpas.com\/blog\/comment-faire-une-mind-map\/\"><strong>mind maps<\/strong><\/a>, utilise des couleurs, des fiches illustr\u00e9es ou des vid\u00e9os explicatives.<\/li>\n\n\n\n<li><strong>Si tu es auditif<\/strong> : enregistre-toi en train de lire tes notes ou de pr\u00e9parer un oral, et <strong>r\u00e9\u00e9coute-les en marchant<\/strong>, en cuisinant, en te pr\u00e9parant le matin\u2026 Cela rend l\u2019apprentissage actif et int\u00e9gr\u00e9 \u00e0 ton quotidien.<\/li>\n\n\n\n<li><strong>Si tu es kinesth\u00e9sique<\/strong> : utilise des <strong>fiches cartonn\u00e9es<\/strong>, r\u00e9vise debout, fais des mini-pr\u00e9sentations \u00e0 voix haute ou mime des notions complexes. Le mouvement t\u2019aide \u00e0 ancrer l\u2019information ! \ud83e\udd38\u200d\u2642\ufe0f<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media2.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExODNyNGp0OTF5eDg0azZmcnd1ejg5b28yMzR6bmkyZjJmYTA4eGJzbyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/xCpLWINHr6B0c\/giphy.gif\" alt=\"&quot;five minutes after I start studying&quot; (personne qui s'allonge par terre)\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Gamifie tes r\u00e9visions \ud83c\udfae<\/h3>\n\n\n\n<p>Tu peux transformer tes sessions d\u2019\u00e9tude en <strong>jeu<\/strong> qui te gardera motiv\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fais des <strong>quiz sur <\/strong><a href=\"https:\/\/apps.ankiweb.net\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Anki<\/strong><\/a> ou joue sur <a href=\"https:\/\/fr.duolingo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Duolingo<\/strong><\/a> pour les langues.<\/li>\n\n\n\n<li>Cr\u00e9e ton propre <strong>syst\u00e8me de points<\/strong> : par exemple, 1 point = 1 heure de r\u00e9vision ; 2 points = une r\u00e9compense (un \u00e9pisode de s\u00e9rie, une sortie, un go\u00fbter\u2026).\u00a0<\/li>\n<\/ul>\n\n\n\n<p>On est tous un peu particuliers, alors \u00e0 toi de tester ces techniques durant ton ann\u00e9e scolaire.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apprends \u00e0 g\u00e9rer ton stress \ud83e\uddd8<\/h2>\n\n\n\n<p>Pour vraiment aimer \u00e9tudier, il faut apprendre \u00e0 <strong>sortir du mode \u201curgence\u201d <\/strong>des \u00e9tudes. Quand tu bosses juste pour une deadline ou un examen, tu es motiv\u00e9 par la peur plut\u00f4t que par l\u2019envie d\u2019apprendre. Le probl\u00e8me, c\u2019est que le stress bloque la concentration \u00e0 long terme, ce qui fatigue ton cerveau et rend les \u00e9tudes d\u00e9sagr\u00e9ables.<\/p>\n\n\n\n<p>\ud83d\udc49 Essaie de te concentrer sur la <strong>probabilit\u00e9 de r\u00e9ussir<\/strong> plut\u00f4t que sur la <strong>peur d\u2019\u00e9chouer<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Techniques simples pour t\u2019apaiser \ud83c\udf2c\ufe0f<\/h3>\n\n\n\n<p>Avant ou apr\u00e8s une session d\u2019\u00e9tude,<strong> prends 5 minutes pour souffler<\/strong>. Mais comment faire ? Voici quelques m\u00e9thodes efficaces pour la <a href=\"https:\/\/sherpas.com\/blog\/comment-gerer-ton-stress-le-jour-j\/\"><strong>gestion de stress<\/strong><\/a> :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83c\udf3f\">\n            <span>\n            <p><b>Coh\u00e9rence cardiaque<\/b><span style=\"font-weight: 400;\"> : respire en rythme (5 secondes d\u2019inspiration, 5 secondes d\u2019expiration, pendant 5 minutes) ; \u00e7a r\u00e9gule ton syst\u00e8me nerveux.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83c\udf3f\">\n            <span>\n            <p><a href=\"https:\/\/sherpas.com\/blog\/comment-mediter-initiation-meditation\/\"><b>M\u00e9ditation<\/b><\/a><span style=\"font-weight: 400;\"> : avec des applis comme <\/span><a href=\"https:\/\/www.petitbambou.com\/fr?srsltid=AfmBOopNOZWEM4pidmr6i-DSTD9ZHgud6i0_6aq-DrKbqEniUW7Zak2z\" target=\"_blank\" rel=\"noopener\"><b>Petit Bambou<\/b><\/a><span style=\"font-weight: 400;\">, tu peux te recentrer en quelques minutes.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83c\udf3f\">\n            <span>\n            <p><b>Fais du sport l\u00e9ger <\/b><span style=\"font-weight: 400;\">: une petite balade ou un peu de yoga suffisent \u00e0 faire redescendre la pression.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n\n<h3 class=\"wp-block-heading\">Un bon sommeil \ud83d\ude34<\/h3>\n\n\n\n<p><strong>Il faut dormir<\/strong> pour pouvoir te concentrer sans difficult\u00e9 (et suivre en classe !).<strong> <\/strong>Le sommeil joue un r\u00f4le essentiel dans la <strong>consolidation de la m\u00e9moire<\/strong>. Vise <strong>entre 8 et 10 heures<\/strong> par nuit : tu l\u2019as bien m\u00e9rit\u00e9 apr\u00e8s une journ\u00e9e productive !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">\ud83d\udca1 <\/span><b>Nos conseils<\/b><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9teins les \u00e9crans <\/span><b>au moins 1h avant de dormir<\/b><span style=\"font-weight: 400;\"> (la lumi\u00e8re bleue perturbe l\u2019endormissement).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Essaie de manger ton dernier repas <b>3h avant le coucher<\/b><span> pour \u00e9viter les r\u00e9veils nocturnes.<\/span><\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"relance\">\n        <div >\n                            <a href=\"https:\/\/sherpas.com\/professeurs\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-5.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-5.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-5.jpg\"\n                                    alt=\"Personne qui donne des cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p><b>Besoin d\u2019un coup de pouce en classe ? Prends un cours particulier avec un prof des Sherpas !<\/b><\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Le premier cours est offert \ud83c\udf81\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<p>Et voil\u00e0, tu as toutes les astuces pour aimer \u00e9tudier ! Rappelle-toi que tu n\u2019as pas besoin d\u2019adorer chaque mati\u00e8re, mais que<strong> tu peux trouver du plaisir dans le processus d\u2019apprentissage<\/strong> en alternant les m\u00e9thodes de travail. Commence petit, mais commence <em>aujourd\u2019hui <\/em>! \ud83d\udcaa<\/p>\n\n\n\n<p>Si tu as besoin de conseils pour <a href=\"https:\/\/sherpas.com\/cours\/aide-aux-devoirs\"><strong>faire tes devoirs<\/strong><\/a> ou pr\u00e9parer tes examens, <strong>consulte un professeur Sherpa<\/strong> !<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;305631&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment faire pour aimer \u00e9tudier ? \ud83c\udf31&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tu as du mal \u00e0 rester motiv\u00e9 dans tes \u00e9tudes ? Tu aimerais prendre du plaisir en r\u00e9visant, (&#8230;)<\/p>\n","protected":false},"author":371,"featured_media":305661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[87,802],"tag":[313,415],"class_list":["post-305631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration-motivation","category-conseils-astuces","tag-concentration","tag-procrastination"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/305631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/371"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=305631"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/305631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/305661"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=305631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=305631"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=305631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}