{"id":283798,"date":"2024-04-15T09:00:00","date_gmt":"2024-04-15T07:00:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=283798"},"modified":"2024-04-12T13:39:20","modified_gmt":"2024-04-12T11:39:20","slug":"motivation-avant-examen","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/motivation-avant-examen\/","title":{"rendered":"Comment rester motiv\u00e9 et positif \u00e0 l\u2019approche des examens ? \u2728"},"content":{"rendered":"\n<p>Les exams approchent \u00e0 grands pas, et tu gal\u00e8res \u00e0 <strong>rester positif et motiv\u00e9<\/strong> ? Dans cet article, La <em>team<\/em> Sherpas te donne tous ses conseils qui t\u2019aideront \u00e0 conserver un \u00e9tat d&#8217;esprit positif pour renforcer ta d\u00e9termination, te permettre de fixer des objectifs, et te donner les cl\u00e9s pour surmonter les d\u00e9fis des r\u00e9visions.&nbsp;<\/p>\n\n\n\n<p>Alors, pr\u00eat \u00e0 <strong>d\u00e9couvrir un tas de conseils pratiques<\/strong> pour rester motiv\u00e9 et aborder cette p\u00e9riode avec optimisme ? 1, 2, 3, c\u2019est partiii ! \ud83d\ude80<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cultiver la motivation et la positivit\u00e9 au quotidien \ud83d\udcaa&nbsp;<\/h2>\n\n\n\n<p>Avant toute chose, laisse-nous t\u2019expliquer comment tu peux <strong>cultiver ta motivation avant un examen<\/strong> et <strong>ta <em>positive<\/em><\/strong><em> <\/em><strong><em>attitude<\/em><\/strong> au quotidien ! \ud83d\udc47<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExYXJiZ252cjQxeWpwd3V2cXNjemVwNzllcG1mNjYwaDN4eW9nZnI5dyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/htVmsKlTRCflddDdu6\/giphy.gif\" alt=\"Un petit gar\u00e7on avec un mindset aussi positif que toi quand tu auras termin\u00e9 cet article.\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Techniques pour stimuler sa motivation avant un examen \ud83c\udf31&nbsp;<\/h3>\n\n\n\n<p>Que tu te pr\u00e9pares pour le bac, le brevet, ou n\u2019importe quelle autre \u00e9preuve, maintenir sa motivation pendant la p\u00e9riode d\u2019examen, on sait que \u00e7a peut \u00eatre compliqu\u00e9. Alors, voici <strong>quelques techniques<\/strong> qui te permettront de stimuler, et surtout maintenir ta motivation dans ta vie de tous les jours :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83c\udfaf\">\n            <span>\n            <p><b>\u00c9tablir des objectifs sp\u00e9cifiques et r\u00e9alisables<\/b><span style=\"font-weight: 400\"> : <\/span><a href=\"https:\/\/sherpas.com\/blog\/se-fixer-des-objectifs\/\"><span style=\"font-weight: 400\">fixe-toi des objectifs<\/span><\/a><span style=\"font-weight: 400\"> clairs et atteignables. Quand tes objectifs sont d\u00e9finis de mani\u00e8re pr\u00e9cise, tu te donnes des rep\u00e8res concrets \u00e0 suivre. Tu peux par exemple utiliser la m\u00e9thode SMART pour formuler tes objectifs. En gros, tu d\u00e9finis des objectifs Sp\u00e9cifiques, Mesurables, Atteignables, R\u00e9alistes, Temporellement d\u00e9finis.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83e\uddd8\u200d\u2642\ufe0f\">\n            <span>\n            <p><b>Maintenir une routine \u00e9quilibr\u00e9e<\/b><span style=\"font-weight: 400\"> : l&#8217;\u00e9quilibre entre le travail et le repos est aussi important pour rester motiv\u00e9. Assure-toi <\/span><a href=\"https:\/\/sherpas.com\/blog\/comment-bien-dormir-astuces-pour-mieux-dormir\/\"><span style=\"font-weight: 400\">d\u2019avoir un sommeil suffisant<\/span><\/a><span style=\"font-weight: 400\">, de manger sainement et de faire de l&#8217;exercice r\u00e9guli\u00e8rement. \u00c7a peut para\u00eetre b\u00eate, mais ces habitudes de vie saine contribuent \u00e0 maintenir ton \u00e9nergie et ton moral.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83c\udf04\">\n            <span>\n            <p><b>Trouver des sources d&#8217;inspiration<\/b><span style=\"font-weight: 400\"> : cherche l&#8217;inspiration dans des mod\u00e8les ou des histoires de r\u00e9ussite. Lire des livres inspirants, \u00e9couter des conf\u00e9rences motivantes ou suivre des personnes qui ont surmont\u00e9 des obstacles similaires peut t&#8217;encourager et te donner du courage pour pers\u00e9v\u00e9rer.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83c\udf89\">\n            <span>\n            <p><b>C\u00e9l\u00e9brer les petites victoires<\/b><span style=\"font-weight: 400\"> : r\u00e9compense-toi pour tes progr\u00e8s, m\u00eame les plus petits. Tu t\u2019en es peut-\u00eatre d\u00e9j\u00e0 rendu compte, le fait de c\u00e9l\u00e9brer chaque \u00e9tape franchie te donne un sentiment d&#8217;accomplissement et renforce ta motivation pour continuer !<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400\">\ud83d\udca1 Quelques sources d\u2019inspiration<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Si tu cherches des sources d\u2019inspi, tu peux par exemple aller checker <\/span><b>les diff\u00e9rents podcasts<\/b><span style=\"font-weight: 400\"> qui existent sur les plateformes de streaming.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tu pourras trouver un tas de conf\u00e9rences inspirantes, ou de personnalit\u00e9s racontant leurs histoires. Par exemple, tu as <\/span><b>les conf\u00e9rences TED Talks<\/b><span style=\"font-weight: 400\">, qui sont des conf\u00e9rences sur le th\u00e8me de la r\u00e9ussite et de la motivation, g\u00e9n\u00e9ralement en anglais.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><span style=\"font-weight: 400\">D\u2019ailleurs, si tu cherches <\/span><a href=\"https:\/\/sherpas.com\/blog\/reviser-bac\/\"><span style=\"font-weight: 400\">quelques <\/span><i><span style=\"font-weight: 400\">tips<\/span><\/i><span style=\"font-weight: 400\"> pour r\u00e9viser le bac efficacement, on a l\u2019article qu\u2019il te faut !<\/span><\/a><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Strat\u00e9gies pour maintenir une attitude positive \ud83c\udf08<\/h3>\n\n\n\n<p>Alors, c\u2019est bien beau de rester motiv\u00e9, mais on sait que la motivation, sans <em>positive attitude<\/em>, \u00e7a ne sert pas \u00e0 grand-chose. Alors on te pr\u00e9sente <strong>quelques strat\u00e9gies efficaces<\/strong> pour garder un <em>mindset<\/em> et une attitude positive :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\ude4f\">\n            <span>\n            <p><b>Pratiquer la gratitude quotidienne<\/b><span style=\"font-weight: 400\"> : prends quelques minutes chaque jour pour r\u00e9fl\u00e9chir \u00e0 ce pour quoi tu es reconnaissant. Par exemple, tenir un journal de gratitude, dans lequel tu \u00e9cris, tous les jours, tout ce pour quoi tu es reconnaissant, \u00e7a peut t&#8217;aider \u00e0 voir le positif dans ta vie, m\u00eame pendant les moments stressants des r\u00e9visions.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udcac\">\n            <span>\n            <p><b>Utiliser des affirmations positives<\/b><span style=\"font-weight: 400\"> : r\u00e9p\u00e8te des affirmations qui t\u2019aideront \u00e0 renforcer ton estime de soi et ta confiance. Par exemple, dis-toi &#8220;Je suis capable de r\u00e9ussir mon examen&#8221; ou &#8220;Je suis pr\u00eat \u00e0 relever ce d\u00e9fi&#8221; ! \u00c7a peut para\u00eetre b\u00eate, mais \u00e7a fait du bien au mental. \ud83d\ude09<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udeab\">\n            <span>\n            <p><b>\u00c9viter les pens\u00e9es n\u00e9gatives<\/b><span style=\"font-weight: 400\"> : sois conscient de tes pens\u00e9es et remplace les pens\u00e9es n\u00e9gatives par des pens\u00e9es positives. Par exemple, au lieu de penser &#8220;Je ne vais jamais y arriver&#8221;, dis-toi &#8220;Je vais faire de mon mieux et cela suffira&#8221;.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc6b\">\n            <span>\n            <p><b>S\u2019entourer de personnes positives<\/b><span style=\"font-weight: 400\"> : passe du temps avec des amis et des proches qui t&#8217;encouragent et te soutiennent. Parce que oui, la positivit\u00e9, \u00e7a peut \u00eatre contagieux, et donc t&#8217;inspirer \u00e0 rester motiv\u00e9 et optimiste. Alors, que demander de plus ?<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83c\udfaf\">\n            <span>\n            <p><span style=\"font-weight: 400\">\u00a0<\/span><b>Se concentrer sur le processus, pas seulement le r\u00e9sultat<\/b><span style=\"font-weight: 400\"> : fixe-toi sur les actions que tu peux contr\u00f4ler, comme tes efforts et ta pr\u00e9paration, plut\u00f4t que de te concentrer uniquement sur le r\u00e9sultat final de ton examen. Cela r\u00e9duit la pression et te donne une bonne dose de courage.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n\n<h2 class=\"wp-block-heading\">Instaurer des routines positives pendant la p\u00e9riode d&#8217;examen \ud83d\udd04<\/h2>\n\n\n\n<p>Maintenant, on te montre <strong>comment instaurer des routines positives<\/strong> \u00e0 suivre avant et pendant la p\u00e9riode stressante des examens. \ud83d\udc47<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Adopter une routine d&#8217;\u00e9tude \u00e9quilibr\u00e9e \ud83d\udcdd<\/h3>\n\n\n\n<p>Le fait <strong>d\u2019adopter une routine d&#8217;\u00e9tude \u00e9quilibr\u00e9e<\/strong> pendant la p\u00e9riode d\u2019examen peut t\u2019aider \u00e0 maintenir ta motivation, maximiser ta concentration et surtout, pr\u00e9server ton bien-\u00eatre mental.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00c9tablir un emploi du temps r\u00e9aliste \ud83d\udd52&nbsp;<\/h4>\n\n\n\n<p>Avant toute chose, commence par <strong>planifier ton emploi du temps de r\u00e9vision<\/strong> en tenant compte de tes autres engagements et de tes besoins personnels. Divise ton temps en sessions d&#8217;\u00e9tude g\u00e9rables et r\u00e9alistes.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><span style=\"font-weight: 400\">Si tu cherches \u00e0 savoir <\/span><a href=\"https:\/\/sherpas.com\/blog\/comment-faire-un-planning\/\"><span style=\"font-weight: 400\">comment faire un planning de travail efficace<\/span><\/a><span style=\"font-weight: 400\">, on a un article \u00e0 ce sujet qui te plaira !<\/span><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h4 class=\"wp-block-heading\">Inclure des pauses r\u00e9guli\u00e8res \u23f8\ufe0f&nbsp;<\/h4>\n\n\n\n<p>Int\u00e8gre <strong>des pauses r\u00e9guli\u00e8res<\/strong> dans ta routine d&#8217;\u00e9tude. M\u00eame des pauses assez courtes toutes les 45 \u00e0 60 minutes, \u00e7a peut t\u2019aider \u00e0 am\u00e9liorer la concentration, et m\u00eame pr\u00e9venir la fatigue mentale.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400\">\ud83d\udca1 Le savais-tu ?<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Une m\u00e9thode efficace pour structurer ces pauses est <\/span><a href=\"https:\/\/sherpas.com\/blog\/methode-pomodoro-decupler-efficacite\/\"><b>la technique Pomodoro<\/b><\/a><span style=\"font-weight: 400\">. Cette approche consiste \u00e0 <\/span><b>diviser ton temps d&#8217;\u00e9tude<\/b><span style=\"font-weight: 400\"> en segments de travail de 25 minutes, suivis d&#8217;une courte pause de 5 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Apr\u00e8s avoir compl\u00e9t\u00e9 quatre cycles de 25 minutes, tu peux t\u2019accorder une pause plus longue d&#8217;environ 15 \u00e0 30 minutes. <\/span><b>Utilise une minuterie<\/b><span style=\"font-weight: 400\"> ou <\/span><b>une application Pomodoro<\/b><span style=\"font-weight: 400\"> pour respecter ces intervalles et maximiser ta productivit\u00e9 !<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Pierre2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Pierre<\/p>                          <p class=\"push__teachers-school\">ESSEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Louise2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Louise<\/p>                          <p class=\"push__teachers-school\">Mines ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&#8217;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h4 class=\"wp-block-heading\">Varier les activit\u00e9s d&#8217;\u00e9tude \ud83d\udcda\u00a0<\/h4>\n\n\n\n<p>Alterne <strong>les types d&#8217;activit\u00e9s d&#8217;\u00e9tude<\/strong> pour garder \u00e7a <em>fun<\/em> et surtout, rester efficace.&nbsp;<\/p>\n\n\n\n<p>Par exemple, tu peux passer d&#8217;une lecture intensive un peu barbante \u00e0 des exercices pratiques ou \u00e0 des r\u00e9sum\u00e9s pour consolider tes connaissances.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pratiquer des techniques de gestion du stress \ud83e\uddd8\u200d\u2642\ufe0f&nbsp;<\/h4>\n\n\n\n<p>Int\u00e8gre <strong>des techniques de relaxation<\/strong> dans ta routine, comme la respiration profonde, la m\u00e9ditation ou le yoga. Ces pratiques te permettront de r\u00e9duire le stress et de favoriser un <em>mindset<\/em> positif.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><span style=\"font-weight: 400\">D\u00e9couvre <\/span><a href=\"https:\/\/sherpas.com\/blog\/yoga-etudiant\/\"><span style=\"font-weight: 400\">LA routine du yoga \u00e9tudiant !<\/span><\/a><span style=\"font-weight: 400\"> \ud83e\uddd8<\/span><\/p>\n\n        <\/div>\n    <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExa3V4b3phOTEyOXJidXk5ejdrcjNham8yc280OWM3b3JyYzE3aTJuMSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/2ilegKh8fMdJAVqbG2\/giphy.gif\" alt=\"Un homme en train de se relaxer.\" style=\"width:364px;height:auto\" \/><\/figure><\/div>\n\n<section class=\"relance\">\n        <div >\n                            <a  href=\"https:\/\/sherpas.com\/cours\/francais\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-7-e1719914849200.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-7-e1719914849200.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-7-e1719914849200.jpg\"\n                                    alt=\"Personne qui donne des cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Tu gal\u00e8res en fran\u00e7ais ? Opte pour un cours de soutien de fran\u00e7ais avec nos Sherpas sp\u00e9cialis\u00e9s !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Le premier cours est gratuit !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h3 class=\"wp-block-heading\">Utiliser des outils de motivation et de soutien \ud83d\udee0\ufe0f<\/h3>\n\n\n\n<p>Utiliser des outils de motivation et de soutien peut aussi faire une grande diff\u00e9rence dans la fa\u00e7on dont tu abordes tes r\u00e9visions et g\u00e8res le stress. On te pr\u00e9sente <strong>quelques strat\u00e9gies<\/strong> et outils efficaces que tu pourras utiliser pendant cette p\u00e9riode. \ud83d\udc47<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Applications de gestion du temps et des t\u00e2ches \ud83d\udcf1&nbsp;<\/h4>\n\n\n\n<p>Tu peux notamment utiliser des applications telles que :\u00a0<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><a href=\"https:\/\/sherpas.com\/blog\/comment-utiliser-notion\/\"><b>Notion<\/b><\/a><span style=\"font-weight: 400\"> ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><b>Todoist<\/b><span style=\"font-weight: 400\"> ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><b>Trello<\/b><span style=\"font-weight: 400\"> ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><b>Forest<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n\n<p>\u00c7a te permettra d\u2019organiser ton <a href=\"https:\/\/sherpas.com\/blog\/planning-de-revision\/\">emploi du temps de r\u00e9vision<\/a>, d\u00e9finir des objectifs quotidiens et suivre tes progr\u00e8s.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Communaut\u00e9s en ligne et forums d&#8217;\u00e9tudiants \ud83d\udcac&nbsp;<\/h4>\n\n\n\n<p>Tu peux aussi rejoindre des <strong>groupes Facebook<\/strong>, des <strong>forums d&#8217;\u00e9tudiants<\/strong> ou des <strong>communaut\u00e9s<\/strong> <strong>en ligne<\/strong> pour partager tes exp\u00e9riences, poser des questions et trouver du soutien. Parfois, discuter avec d&#8217;autres \u00e9tudiants qui traversent la m\u00eame p\u00e9riode, \u00e7a peut \u00eatre extr\u00eamement motivant et rassurant. \ud83d\udcaa<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ressources en ligne \ud83c\udf10&nbsp;<\/h4>\n\n\n\n<p>Explore des ressources en ligne gratuites telles que <strong>des vid\u00e9os \u00e9ducatives<\/strong> (par exemple, <a href=\"https:\/\/www.youtube.com\/c\/LesSherpas\" target=\"_blank\" rel=\"noopener\">les vid\u00e9os des Sherpas<\/a> ! \ud83d\ude09), <strong>des cours de soutien en ligne<\/strong> ou <strong>des tutoriels<\/strong> sur des sujets sp\u00e9cifiques li\u00e9s \u00e0 un examen. Ces ressources pourront t\u2019aider \u00e0 enrichir tes connaissances et te donner un sentiment de pr\u00e9paration accrue.<\/p>\n\n\n\n<p>D\u2019ailleurs, si l\u2019option des cours de soutien te para\u00eet int\u00e9ressante, tu peux <strong>faire appel \u00e0 l\u2019un de nos Sherpas<\/strong> sp\u00e9cialis\u00e9s pour <a href=\"https:\/\/sherpas.com\/\">un cours particulier en ligne<\/a> dans les mati\u00e8res qui te font gal\u00e9rer !<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Programmes de r\u00e9compenses personnels \ud83c\udfc6&nbsp;<\/h4>\n\n\n\n<p>Cr\u00e9e-toi un syst\u00e8me de r\u00e9compenses personnelles pour te motiver \u00e0 <strong>atteindre tes objectifs d&#8217;\u00e9tude<\/strong>. Par exemple, accorde-toi une pause d\u00e9tente ou une activit\u00e9 que tu aimes apr\u00e8s avoir termin\u00e9 une session de r\u00e9vision intensive.<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&#8217;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&#8217;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccc Petit r\u00e9cap&nbsp;<\/h2>\n\n\n\n<p>Avant de finir cet article, on te fait un petit r\u00e9cap des astuces \u00e0 retenir :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400\">Fixe-toi <\/span><b>des objectifs sp\u00e9cifiques<\/b><span style=\"font-weight: 400\"> et <\/span><b>r\u00e9alisables<\/b><span style=\"font-weight: 400\"> pour maintenir ta motivation pendant les r\u00e9visions ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400\">\u00c9tablis <\/span><b>une routine d&#8217;\u00e9tude \u00e9quilibr\u00e9e<\/b><span style=\"font-weight: 400\"> en incluant des pauses r\u00e9guli\u00e8res pour g\u00e9rer le stress et maximiser tes chances de r\u00e9ussite ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400\">Apprends \u00e0 g\u00e9rer ton stress en <\/span><b>pratiquant des techniques de relaxation<\/b><span style=\"font-weight: 400\"> comme la m\u00e9ditation ou la respiration profonde ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400\">Utilise <\/span><b>des outils de motivation<\/b><span style=\"font-weight: 400\"> comme des applis de gestion du temps pour organiser efficacement ton emploi du temps de r\u00e9vision ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><b>Recherche du soutien<\/b><span style=\"font-weight: 400\"> aupr\u00e8s de communaut\u00e9s en ligne pour b\u00e9n\u00e9ficier d&#8217;encouragements et de conseils ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400\">R\u00e9vise de mani\u00e8re efficace <\/span><b>en variant les activit\u00e9s d&#8217;\u00e9tude<\/b><span style=\"font-weight: 400\"> et <\/span><b>en utilisant diff\u00e9rentes ressources<\/b><span style=\"font-weight: 400\"> ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><b>C\u00e9l\u00e8bre chaque \u00e9tape<\/b><span style=\"font-weight: 400\"> de ton progr\u00e8s et concentre-toi sur le processus d&#8217;apprentissage pour maintenir une attitude positive et viser la r\u00e9ussite.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExMHdseG9icnZuMWFocmV0NWYweGJ5Z3ZscXR4YTJnZXB6cXdvYm5hOSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/dJGYFScvBjfRabiH7m\/giphy.gif\" alt=\"Un homme rejetant toutes les ondes n\u00e9gatives en dansant.\" \/><\/figure><\/div>\n\n\n<p>Bref, tu l\u2019auras compris, il y a tout un tas d\u2019outils et de strat\u00e9gies que tu peux utiliser et mettre en place pendant la p\u00e9riode d&#8217;examen pour <strong>rester motiv\u00e9 et positif<\/strong>.\u00a0<\/p>\n\n\n\n<p>D\u2019ailleurs, si, \u00e0 l\u2019approche des exams, tu souhaites <strong>am\u00e9liorer ta m\u00e9thodo<\/strong>, tu peux toujours faire appel \u00e0 l\u2019un de nos Sherpas pour <a href=\"https:\/\/sherpas.com\/cours\/methodologie\">un cours de soutien de m\u00e9thodologie<\/a> ! \ud83d\ude09<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;283798&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;5&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4\\\/5 - (5 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment rester motiv\u00e9 et positif \u00e0 l\u2019approche des examens ? \u2728&quot;,&quot;width&quot;:&quot;113.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 113.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4\/5 - (5 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les exams approchent \u00e0 grands pas, et tu gal\u00e8res \u00e0 rester positif et motiv\u00e9 ? Dans cet article, (&#8230;)<\/p>\n","protected":false},"author":352,"featured_media":283799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[86,794,798],"tag":[421,784],"class_list":["post-283798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-bien-apprendre","category-gestion-mental","tag-bien-etre","tag-productivite"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/283798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/352"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=283798"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/283798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/283799"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=283798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=283798"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=283798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}