{"id":278821,"date":"2024-03-28T09:00:00","date_gmt":"2024-03-28T08:00:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=278821"},"modified":"2025-05-07T10:17:45","modified_gmt":"2025-05-07T08:17:45","slug":"controle-continu-terminale","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/controle-continu-terminale\/","title":{"rendered":"7 tips pour g\u00e9rer ton contr\u00f4le continu en terminale \ud83d\udc4c"},"content":{"rendered":"\n<p>Au lyc\u00e9e, tes notes de contr\u00f4le continu de <strong>premi\u00e8re et de terminale<\/strong> comptent pour <strong>40 % de ta note finale du bac<\/strong>, ce n\u2019est pas rien ! \ud83e\udee2 L\u2019avantage du mode d\u2019\u00e9valuation du contr\u00f4le continu est qu\u2019il te permet d\u2019\u00eatre <strong>\u00e9valu\u00e9 dans la dur\u00e9e<\/strong>. Ainsi, ta note au baccalaur\u00e9at est plus <strong>repr\u00e9sentative<\/strong> <strong>de ton niveau scolaire<\/strong>, car elle ne repose pas que sur une poign\u00e9e d&rsquo;\u00e9preuves que tu aurais r\u00e9ussies ou rat\u00e9es. La contre-partie du contr\u00f4le continu est qu\u2019il exige un <strong>travail s\u00e9rieux r\u00e9gulier<\/strong>. Dans cet article, on te donne nos meilleurs conseils pour <strong>r\u00e9ussir au mieux ce marathon qu\u2019est le contr\u00f4le continu\u202f! <\/strong>C\u2019est partiii ! \ud83d\ude80<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"la-cle-la-regularite\">La cl\u00e9 : la r\u00e9gularit\u00e9 \u2728<\/h2>\n\n\n\n<p>Avec le contr\u00f4le continu en <strong>classe de premi\u00e8re et terminale<\/strong>, fini le temps o\u00f9 tu pouvais te mettre au travail seulement \u00e0 l\u2019approche des \u00e9preuves finales du bac ! Maintenant, il faut que tu t\u2019assures des notes et des appr\u00e9ciations correctes <strong>tout au long de l\u2019ann\u00e9e<\/strong> pour avoir un bon dossier <a href=\"https:\/\/sherpas.com\/blog\/comment-fonctionne-parcoursup\/\">Parcoursup<\/a>. Pour cela, ton alli\u00e9e a un nom et s\u2019appelle : la <strong>r\u00e9gularit\u00e9<\/strong>. \ud83e\ude84 <\/p>\n\n\n\n<p>Concr\u00e8tement, tu peux te cr\u00e9er un <a href=\"https:\/\/sherpas.com\/blog\/planning-de-travail-lycee\/\"><strong>planning de travail<\/strong><\/a><strong> <\/strong>qui te permettra de rester <strong>disciplin\u00e9 <\/strong>et de<strong> savoir exactement ce qu\u2019il te faut faire<\/strong> pour assurer tes \u00e9preuves de contr\u00f4le continu. Ton planning doit instaurer une <strong>routine de travail<\/strong> (relire chaque soir les le\u00e7ons vues dans la journ\u00e9e, <a href=\"https:\/\/sherpas.com\/blog\/comment-faire-fiche-cours\/\">ficher ton cours<\/a> une fois son enseignement fini, etc.).\u00a0<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Ne compte pas trop sur la <\/span><a href=\"https:\/\/sherpas.com\/blog\/motivation-pour-aller-en-cours\/\"><span style=\"font-weight: 400\">motivation<\/span><\/a><span style=\"font-weight: 400\"> ou sur <\/span><span style=\"font-weight: 400\">\ud83c\udfb5<\/span><span style=\"font-weight: 400\"> \u201c<\/span><i><span style=\"font-weight: 400\">l\u2019envie d\u2019avoir envie\u201d<\/span><\/i> <span style=\"font-weight: 400\">\ud83c\udfb5<\/span><span style=\"font-weight: 400\"> pour te mettre \u00e0 <\/span><a href=\"https:\/\/sherpas.com\/blog\/comment-bien-reviser\/\"><span style=\"font-weight: 400\">r\u00e9viser<\/span><\/a><span style=\"font-weight: 400\">, tu pourrais attendre longtemps ! Si tu int\u00e8gres des petits rituels de travail \u00e0 ta routine apr\u00e8s les cours, il te sera beaucoup plus simple de t\u2019y mettre, car cela sera ancr\u00e9 dans tes habitudes.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Pierre2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Pierre<\/p>                          <p class=\"push__teachers-school\">ESSEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"travaille-strategiquement\">Travaille strat\u00e9giquement \ud83c\udfaf<\/h2>\n\n\n\n<p>Travailler pour le contr\u00f4le continu, c&rsquo;est bien, mais<strong> travailler intelligemment<\/strong>, c\u2019est encore mieux ! Tu as peut-\u00eatre la croyance que pour avoir de meilleurs r\u00e9sultats en classe de terminale, il faut n\u00e9cessairement travailler plus. Eh bien, pas toujours ! Les meilleurs \u00e9l\u00e8ves ne sont pas forc\u00e9ment ceux qui travaillent le plus \u2013 en termes de nombre d\u2019heures \u2013 mais bien ceux qui travaillent de <strong>mani\u00e8re plus m\u00e9thodique<\/strong>. \ud83e\udd13<\/p>\n\n\n\n<p>L\u2019important est de <strong>prioriser et de hi\u00e9rarchiser tes r\u00e9visions <\/strong>en prenant en compte :&nbsp;<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400\">le <\/span><b>coefficient <\/b><span style=\"font-weight: 400\">de la mati\u00e8re,<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><b>l\u2019importance<\/b><span style=\"font-weight: 400\"> de la mati\u00e8re<\/span><b> par rapport \u00e0 ton choix d\u2019orientation<\/b><span style=\"font-weight: 400\"> pour tes \u00e9tudes sup\u00e9rieures,<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400\">ton <\/span><b>niveau de facilit\u00e9<\/b><span style=\"font-weight: 400\"> dans la mati\u00e8re.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">\u21aa\ufe0f <\/span><span style=\"font-weight: 400\">Plus une mati\u00e8re a un <strong>coefficient \u00e9lev\u00e9<\/strong> et a un <strong>lien avec les \u00e9tudes sup\u00e9rieures<\/strong> que tu vises, plus tu devras lui consacrer un <strong>temps important<\/strong> dans tes r\u00e9visions. Par ailleurs, tu accorderas un peu moins de temps aux mati\u00e8res dans lesquelles tu as de bonnes notes facilement. <\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/BUk0JmQ3WsoN7cj5YF\/giphy.gif?cid=790b7611arsusiyfn124ypr6ws9dgo5pk3qfhs4svbq5sod5&amp;ep=v1_gifs_search&amp;rid=giphy.gif&amp;ct=g\" alt=\"Homme en costume avec des lunettes qui dit &quot;That's clever&quot;.\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"apprends-de-tes-erreurs\">Apprends de tes erreurs \ud83d\udcaa&nbsp;&nbsp;&nbsp;<\/h2>\n\n\n\n<p><em>Spoiler alert <\/em>: au cours de ton contr\u00f4le continu, il y aura forc\u00e9ment des \u00e9preuves que tu r\u00e9ussiras moins bien que ce que tu avais esp\u00e9r\u00e9. Mais <strong>une mauvaise note n\u2019est pas une fatalit\u00e9\u202f<\/strong>! On a tous d\u00e9j\u00e0 eu le r\u00e9flexe de pr\u00eater majoritairement attention \u00e0 la note de notre \u00e9valuation, puis de passer \u00e0 autre chose. Or, c\u2019est quand le professeur te rend ton contr\u00f4le corrig\u00e9 que le travail commence ! <\/p>\n\n\n\n<p>Prends le temps <strong>d\u2019analyser ton \u00e9valuation <\/strong>et de <strong>comprendre les commentaires <\/strong>qui y figurent afin de <strong>ne plus refaire les m\u00eames erreurs <\/strong>\u00e0 la prochaine \u00e9valuation ou aux \u00e9preuves du bac !&nbsp;Et si tu as besoin d\u2019aide pour t\u2019am\u00e9liorer dans une mati\u00e8re, n\u2019h\u00e9site pas \u00e0 prendre des <a href=\"https:\/\/sherpas.com\/cours\/toute-matiere\/france\/lycee\">cours de soutien<\/a> avec un Sherpa !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExc20yYmI0ODBsNTltaDUxOXZxcm00YTYyem1oeWV3M29nYXl6c3o3MCZlcD12MV9naWZzX3NlYXJjaCZjdD1n\/paLMiK81cGM2KPdtaT\/giphy.gif\" alt=\"Homme qui dit &quot;Continuous improvement&quot;\"\/><\/figure>\n<\/div>\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/cours\/toute-matiere\/france\/terminale\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-8.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-8.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-8.jpg\"\n                                    alt=\"Personne qui donne des cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Tu gal\u00e8res durant ton ann\u00e9e de terminale ? Prends vite un cours avec un Sherpa !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Choisis ton prof !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\" id=\"decoder-les-signaux-de-tes-professeurs\">D\u00e9coder les signaux de tes professeurs \ud83e\uddd1\u200d\ud83c\udfeb<\/h2>\n\n\n\n<p>Pas besoin de jouer les madames Irma ou d\u2019avoir une boule de cristal pour obtenir des indices sur le sujet du prochain contr\u00f4le. \ud83d\udd2e En r\u00e9alit\u00e9, la plupart de tes professeurs <strong>t\u2019envoient des signaux<\/strong> durant leur enseignement, plus ou moins subtilement, qui t\u2019indiquent quelles sont <strong>les notions cl\u00e9s du cours \u00e0 ma\u00eetriser<\/strong>.&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">\u21aa\ufe0f <\/span><span style=\"font-weight: 400\">\u201cRelisez bien votre cours pour la prochaine fois.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u21aa\ufe0f <\/span><span style=\"font-weight: 400\">\u201cAttention, cette notion est importante.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u21aa\ufe0f <\/span><span style=\"font-weight: 400\">\u201cPrenez bien en note ce concept.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u21aa\ufe0f <\/span><span style=\"font-weight: 400\">\u201cJ\u2019insiste sur cette notion, j\u2019esp\u00e8re que vous l\u2019avez bien comprise\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Autant de phrases d\u00e9livr\u00e9es au cours de l\u2019enseignement qui devraient te mettre la puce \u00e0 l\u2019oreille et d\u2019anticiper les \u00e9valuations du contr\u00f4le continu.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div style=\"display: contents;\" >\n\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-zaxijmcsnuc\" class=\"arve\">\n\t<div class=\"arve-inner\">\n\t\t<div class=\"arve-embed arve-embed--has-aspect-ratio\">\n\t\t\t<div class=\"arve-ar\" style=\"padding-top:56.250000%\"><\/div>\n\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-zaxijmcsnuc\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/zAxIJMCSNuc?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"0\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/zAxIJMCSNuc?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"0\"><\/iframe>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t\n\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/sherpas.com\\\/blog\\\/controle-continu-terminale\\\/#arve-youtube-zaxijmcsnuc\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/zAxIJMCSNuc?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n\t\n<\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"adopte-une-attitude-positive-en-cours\">Adopte une attitude positive en cours \ud83d\ude07<\/h2>\n\n\n\n<p>Lors de leur enseignement et de leur notation, les professeurs se doivent d\u2019\u00eatre les plus <strong>objectifs <\/strong>possible, mais une part d\u2019affect peut rentrer en compte et <strong>influencer \u00e0 la hausse ou \u00e0 la baisse<\/strong> les notes de tes \u00e9valuations du contr\u00f4le continu. Au-del\u00e0 des notes, ton dossier post-bac est aussi conditionn\u00e9 par tes <strong>appr\u00e9ciations<\/strong>. Alors, autant te faire appr\u00e9cier des profs en<strong> participant en classe<\/strong>, en \u00e9tant <strong>respectueux <\/strong>et <strong>souriant.<\/strong>&nbsp;\ud83d\ude42<\/p>\n\n\n\n<p>Si tu as des difficult\u00e9s dans une mati\u00e8re, mais que le prof te voit volontaire et impliqu\u00e9 en classe, il fera r<strong>essortir du positif <\/strong>dans ton appr\u00e9ciation\u202f! Une moyenne de contr\u00f4le continu un peu faible, mais accompagn\u00e9e d\u2019une appr\u00e9ciation positive mettant en lumi\u00e8re tes <strong>efforts pour progresser<\/strong>, sera per\u00e7ue plut\u00f4t positivement. En revanche, une moyenne en contr\u00f4le continu plus \u00e9lev\u00e9e, mais des retours n\u00e9gatifs sur une attitude d\u00e9sinvolte en classe <strong>causera du tort <\/strong>\u00e0 ton dossier post-bac\u2026&nbsp;<\/p>\n\n\n<section class=\"articles articles--vertical articles--3\">\n    <div  class=\"container\" >\n        <div class=\"articles__top\">\n            <p class=\"t-05\"><\/p>\n                    <\/div>\n        <div class=\"row\">\n                                                <div class=\"col-12\n                                                    col-xl-4\n                                            \">\n                        <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/bac-epreuves-de-specialites-en-terminale\/\">\n            <picture>\n                <img decoding=\"async\" width=\"381\" height=\"272\" src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/02\/pexels-pixabay-207691-1-scaled.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"sp\u00e9cialit\u00e9s en terminale\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/02\/pexels-pixabay-207691-1-scaled.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/bac-epreuves-de-specialites-en-terminale\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"en-quoi-consistent-les-epreuves-de-specialites-en-terminale\">\n                En quoi consistent les \u00e9preuves de sp\u00e9cialit\u00e9s en Terminale ?&nbsp;\ud83c\udf93\ud83d\udcda\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Il est temps de dire au revoir \u00e0 tes sp\u00e9cialit\u00e9s en Terminale. Si tu veux avancer et passer (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/bac\/\" class=\"article-card-vertical__tag badge\">Bac<\/a><a href=\"https:\/\/sherpas.com\/blog\/tag\/oral\/\" class=\"article-card-vertical__tag badge\">Oral<\/a><a href=\"https:\/\/sherpas.com\/blog\/tag\/terminale\/\" class=\"article-card-vertical__tag badge\">Terminale<\/a>            <\/div>\n            <\/div>\n<\/div>\n                    <\/div>\n                                    <div class=\"col-12\n                                                    col-xl-4\n                                            \">\n                        <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/simulateur-note-bac-calculer-moyenne-bac\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"272\" src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/Simulateur-note-bac-s1.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"Simulateur note bac s1\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/Simulateur-note-bac-s1.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/simulateur-note-bac-calculer-moyenne-bac\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"simulateur-calcule-ta-moyenne-au-bac\">\n                Simulateur : calcule ta moyenne au bac&nbsp;\ud83d\udd25\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Vous \u00e9tiez hyper nombreux \u00e0 nous le demander et puisque l&rsquo;\u00e9ch\u00e9ance fatidique approche, nous avons d\u00e9cid\u00e9 d&rsquo;exaucer vos (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/bac\/\" class=\"article-card-vertical__tag badge\">Bac<\/a><a href=\"https:\/\/sherpas.com\/blog\/tag\/terminale\/\" class=\"article-card-vertical__tag badge\">Terminale<\/a>            <\/div>\n            <\/div>\n<\/div>\n                    <\/div>\n                                    <div class=\"col-12\n                                                    col-xl-4\n                                            \">\n                        <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/programme-de-terminale-generale\/\">\n            <picture>\n                <img decoding=\"async\" width=\"381\" height=\"272\" src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/programme-terminale-e1621618887415.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"programme de terminale\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/programme-terminale-e1621618887415.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/programme-de-terminale-generale\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"tout-sur-le-programme-de-terminale-g\">\n                Tout sur le programme de Terminale G &nbsp;\ud83d\udd0e\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Tu entres en Terminale l\u2019ann\u00e9e prochaine et tu ne sais pas quels enseignements de sp\u00e9cialit\u00e9 choisir ? Depuis (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/terminale\/\" class=\"article-card-vertical__tag badge\">Terminale<\/a>            <\/div>\n            <\/div>\n<\/div>\n                    <\/div>\n                                    <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"CPN2 Lyc\u00e9e\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Tu as des difficult\u00e9s au lyc\u00e9e ?<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Prends des cours particuliers avec l\u2019un de nos profs !<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS OFFERT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fais-baisser-la-pression\">Fais baisser la pression \ud83c\udf2c\ufe0f<\/h2>\n\n\n\n<p>On sait comme le contr\u00f4le continu de la classe de terminale peut te sembler stressant, mais te mettre la pression est contre-productif et peut te faire perdre tes moyens. Alors, on te conseille de trouver ton \u00e9quilibre en<strong> temps de travail et temps r\u00e9cr\u00e9atif<\/strong>. Les loisirs sont essentiels au maintien de ton bien-\u00eatre, alors ne te sens pas coupable de <a href=\"https:\/\/sherpas.com\/blog\/faire-une-pause-efficace\/\">prendre des pauses<\/a> !&nbsp;\u2615<\/p>\n\n\n\n<p>Si tu es vraiment stress\u00e9 par le contr\u00f4le continu, tu peux essayer de pratiquer des <strong>techniques de relaxation <\/strong>telle que la <a href=\"https:\/\/sherpas.com\/blog\/comment-mediter-initiation-meditation\/\">m\u00e9ditation<\/a> ou la respiration altern\u00e9e.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><a href=\"https:\/\/sherpas.com\/blog\/lutter-contre-le-stress\/\">6 conseils pour lutter contre le stress<\/a><\/p>\n\n        <\/div>\n    <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/SYG2QzK6sqMarR3nQf\/giphy.gif?cid=790b7611u1w356pjq3ryfvvkkt8t684tnw8n3yxjmj44algc&amp;ep=v1_gifs_search&amp;rid=giphy.gif&amp;ct=g\" alt=\"Deux femmes blonde. Une dit : &quot;You need to calm down&quot;\"\/><\/figure>\n<\/div>\n\n\n<p>Tu l\u2019as compris, la r\u00e9ussite de ton contr\u00f4le continu en classe de terminale d\u00e9pend surtout des <strong>efforts r\u00e9guliers de long-terme<\/strong> que tu fournis. <strong>Fais-toi confiance<\/strong> et t\u00e2che de <strong>rester zen<\/strong> malgr\u00e9 tout, le plus important est de <strong>faire du mieux que tu peux<\/strong>. Maintenant, tu as toutes les cartes en main pour <strong>cartonner <\/strong>en terminale au contr\u00f4le continu ! Et si tu as besoin d\u2019\u00eatre accompagn\u00e9 par un enseignement plus individuel au cours de cette ann\u00e9e intense de contr\u00f4le continu de la classe de terminale, n\u2019h\u00e9site pas \u00e0 prendre des <a href=\"https:\/\/sherpas.com\/cours\/toute-matiere\/france\/terminale\">cours particuliers<\/a> avec un Sherpa ! \ud83c\udf93&nbsp;<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;278821&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;4&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.7&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.7\\\/5 - (4 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;7 tips pour g\u00e9rer ton contr\u00f4le continu en terminale \ud83d\udc4c&quot;,&quot;width&quot;:&quot;133.8&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 133.8px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.7\/5 - (4 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Au lyc\u00e9e, tes notes de contr\u00f4le continu de premi\u00e8re et de terminale comptent pour 40 % de ta (&#8230;)<\/p>\n","protected":false},"author":362,"featured_media":278823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[86,90],"tag":[317,355],"class_list":["post-278821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-reussir-ses-examens","tag-bac","tag-terminale"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/278821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/362"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=278821"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/278821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/278823"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=278821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=278821"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=278821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}