{"id":275801,"date":"2024-03-20T09:00:00","date_gmt":"2024-03-20T08:00:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=275801"},"modified":"2025-01-14T16:15:36","modified_gmt":"2025-01-14T15:15:36","slug":"batchcooking-mode-emploi","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/batchcooking-mode-emploi\/","title":{"rendered":"Le batchcooking : mode d\u2019emploi \ud83c\udf71"},"content":{"rendered":"\n<p>Le <em>batchcooking<\/em>, \u00e7a te dit quelque chose ? Cette m\u00e9thode d\u2019organisation consiste \u00e0 <strong>pr\u00e9parer ses repas de la semaine <\/strong>dans le but de manger mieux, de faire des \u00e9conomies d\u2019argent et de gagner du temps ! Pr\u00eat \u00e0 en savoir plus ? C\u2019est parti ! \ud83d\ude80<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00e9zako ? \ud83e\udd13<\/h2>\n\n\n\n<p>\ud83d\udc49 Litt\u00e9ralement <strong>\u201ccuisine par lots\u201d <\/strong>en anglais, le <em>batchcooking<\/em> consiste donc \u00e0 pr\u00e9parer ses petits plats de la semaine \u00e0 l\u2019avance !\u00a0<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400\">Zoom sur ce terme anglais \ud83d\udd0d<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">\u27a1\ufe0f <\/span><i><span style=\"font-weight: 400\">Batch<\/span><\/i><span style=\"font-weight: 400\"> signifie \u00ab\u00a0lot\u00a0\u00bb ou \u00ab\u00a0fourn\u00e9e\u00a0\u00bb en fran\u00e7ais. Il fait r\u00e9f\u00e9rence au fait de pr\u00e9parer une grande quantit\u00e9 de nourriture en une seule fois, souvent pour plusieurs repas.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u27a1\ufe0f <\/span><i><span style=\"font-weight: 400\">Cooking<\/span><\/i><span style=\"font-weight: 400\"> signifie \u00ab\u00a0cuisson\u00a0\u00bb en fran\u00e7ais. Il fait r\u00e9f\u00e9rence \u00e0 l&rsquo;acte de pr\u00e9parer des aliments en les cuisinant.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExcDl0MDhjN21tMG85MjY3amJkMXg1ODE2Z2hkeThjM21qMWdvN3l3ciZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/LxklVjgSNph2U\/giphy.gif\" alt=\"Zoom sur un grand bol de salade. des mains m\u00e9langent le r\u00e9cipient \u00e0 l'aide d'une cuill\u00e8re. \" style=\"width:400px;height:auto\" \/><figcaption class=\"wp-element-caption\"><em>Des super recettes pour toute la semaine ! <\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Cette m\u00e9thode n\u00e9cessite un peu d\u2019organisation mais pr\u00e9sente de nombreux avantages !&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tu \u00e9conomises du temps<\/strong> : en prenant le temps de pr\u00e9parer tes repas \u00e0 l\u2019avance, tu \u00e9vites d\u2019avoir \u00e0 cuisiner tous les jours !&nbsp;<\/li>\n\n\n\n<li><strong>Tu \u00e9conomises de l\u2019argent<\/strong> : en planifiant tes repas \u00e0 l\u2019avance, tu peux pr\u00e9voir ce dont tu as besoin aux courses et ainsi r\u00e9duire tes d\u00e9penses alimentaires ! \u00c7a t\u2019\u00e9vite aussi d\u2019aller manger dehors ;&nbsp;<\/li>\n\n\n\n<li><strong>Tu peux adopter une alimentation saine<\/strong> : en pr\u00e9parant tout \u00e0 l\u2019avance, tu \u00e9vites de manger des repas rapides et es plus apte \u00e0 contr\u00f4ler ce que tu manges.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Tu l\u2019auras compris, le <em>batchcooking<\/em>, c\u2019est super pour ton porte-monnaie et ton corps ! \ud83d\ude09 Alors, on s\u2019y met ?&nbsp;<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    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    <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Les \u00e9tapes du <em>batchcooking<\/em> \ud83d\udcc3<\/h2>\n\n\n\n<p>Pour r\u00e9ussir ton <em>batchcooking<\/em>, il est important de suivre les \u00e9tapes suivantes !&nbsp;<\/p>\n\n\n\n<p>\ud83e\udd58 <strong>Planifie tes repas<\/strong> : avant de mettre la main \u00e0 la p\u00e2te, la premi\u00e8re chose \u00e0 faire est de d\u00e9cider quels plats tu souhaites concocter. Choisis des repas simples et \u00e9quilibr\u00e9s et surtout que tu peux facilement cuisiner en grande quantit\u00e9 ! On t\u2019aide \u00e0 trouver des recettes un peu plus bas. \ud83d\ude09\u00a0<\/p>\n\n\n\n<p>\ud83e\udd58 <strong>\u00c9labore ton menu<\/strong> : une fois que tu sais quels repas tu souhaites cuisiner, tu peux cr\u00e9er ton menu pour la semaine et ainsi alterner tes plats !<\/p>\n\n\n\n<p>\ud83e\udd58 <strong>Cr\u00e9e ta liste d\u2019achats <\/strong>: maintenant que tu sais ce que tu vas manger cette semaine, tu peux pr\u00e9voir ta liste d&rsquo;ingr\u00e9dients pour les courses ! \u00c9crire sur un bout de papier ou dans ton t\u00e9l\u00e9phone ce dont tu as besoin pour tes recettes t\u2019\u00e9vitera de te retrouver sans \u0153ufs le jour o\u00f9 tu as pr\u00e9vu de faire des cr\u00eapes !\u00a0<\/p>\n\n\n\n<p>\ud83e\udd58 <strong>Pr\u00e9pare tes repas<\/strong> : tu as d\u00e9sormais tous les ingr\u00e9dients en ta possession, tu es donc par\u00e9 pour ton apr\u00e8s-midi cuisine. Munis-toi de ton plus beau tablier et de tes meilleurs ustensiles&nbsp; ! Tu peux commencer par laver, \u00e9plucher et couper tes l\u00e9gumes et ta viande, ou tout autre ingr\u00e9dient qui n\u00e9cessite une pr\u00e9paration avant la cuisson. Une fois tes repas cuits, tu peux les conserver au r\u00e9frig\u00e9rateur !&nbsp;<\/p>\n\n\n\n<p><em>\u2757Pour la conservation : tu peux manger tes petits plats maison \u00e0 l\u2019avance dans les deux \u00e0 trois jours qui suivent, \u00e0 condition qu\u2019ils soient au r\u00e9frig\u00e9rateur. Pass\u00e9 ce d\u00e9lai, mieux vaut les congeler. <\/em>&nbsp;<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a  href=\"https:\/\/sherpas.com\/cours\/biologie\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-1.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-1.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-1.jpg\"\n                                    alt=\"Personne qui donne des cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Tu veux en apprendre plus sur le fonctionnement des aliments ? Rapproche-toi de l&rsquo;un de nos profs de biologie !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Trouve ton prof particulier ! \n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\">3 id\u00e9es de recettes id\u00e9ales pour le <em>batchcooking<\/em> \ud83e\udd57<\/h2>\n\n\n\n<p>Maintenant que tu as cern\u00e9 le principe du <em>batchcooking<\/em> et que tu es convaincu par le concept, on te propose nos recettes pr\u00e9f\u00e9r\u00e9es et faciles \u00e0 r\u00e9aliser !&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La quiche lorraine \ud83c\udf7d\ufe0f<\/h3>\n\n\n\n<p>Parmi les meilleures recettes de <em>batchcooking<\/em>, chez les Sherpas, on est tous d\u2019accord : rien ne vaut les quiches ! Faciles \u00e0 pr\u00e9parer, elles sont aussi <strong>pratiques \u00e0 transporter <\/strong>et peuvent se manger <strong>chaudes<\/strong> <strong>ou<\/strong> <strong>froides<\/strong>. Et puis, tu peux faire plusieurs portions. \ud83d\ude09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExdmN5czNrc3pzYmtrbTc5d3MzbHF4bWRrcG9hOG13amo1aXphbnpmYSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/SShdZHBgK9OrxoFC5x\/giphy.gif\" alt=\"Un homme est en cuisine. Il porte des habits de cuisinier et une grande toque. Il fait bouillir 4 marmites devant lui. Il y a m\u00eame du feu qui jaillit des deux c\u00f4t\u00e9s de l'image !\" style=\"width:416px;height:auto\" \/><figcaption class=\"wp-element-caption\"><em>Toi le dimanche en train de<\/em> batchcook<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">Les ingr\u00e9dients&nbsp;<\/h4>\n\n\n\n<p>Pour une quiche lorraine :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 p\u00e2te bris\u00e9e ou feuillet\u00e9e<\/li>\n\n\n\n<li>200g de lardons fum\u00e9s&nbsp;<\/li>\n\n\n\n<li>150g de fromage r\u00e2p\u00e9 (comt\u00e9, emmental, gruy\u00e8re) \ud83e\uddc0<\/li>\n\n\n\n<li>3 \u0153ufs \ud83e\udd5a<\/li>\n\n\n\n<li>200ml de cr\u00e8me fra\u00eeche&nbsp;<\/li>\n\n\n\n<li>200ml de lait \ud83e\udd5b<\/li>\n\n\n\n<li>Sel et poivre<\/li>\n<\/ul>\n\n\n<section class=\"relance\">\n        <div >\n                            <a  href=\"https:\/\/sherpas.com\/cours\/chimie\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-8.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-8.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-8.jpg\"\n                                    alt=\"Personne qui donne des cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Tu veux savoir pourquoi on utilise l&rsquo;oeuf comme liant quand on cuisine ? Prends un cours de chimie avec les Sherpas !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Trouve ton prof particulier \n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h4 class=\"wp-block-heading\">La recette&nbsp;<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9chauffe ton four \u00e0 180\u00b0.&nbsp;<\/li>\n\n\n\n<li>\u00c9tale ta p\u00e2te dans un moule \u00e0 tarte pr\u00e9alablement beurr\u00e9 et piqu\u00e9 \u00e0 l\u2019aide d\u2019une fourchette.&nbsp;<\/li>\n\n\n\n<li>Fais rissoler tes lardons \u00e0 la po\u00eale. Dans un bol, bats les \u0153ufs, le lait et la cr\u00e8me. Ajoutes-y les lardons.<\/li>\n\n\n\n<li>Assaisonne ta pr\u00e9paration avec du sel et du poivre.&nbsp;<\/li>\n\n\n\n<li>Verse le tout sur la p\u00e2te et enfourne le plat.&nbsp;<\/li>\n\n\n\n<li>45 minutes plus tard : c\u2019est pr\u00eat !&nbsp;<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Des lasagnes en 15 minutes \ud83d\ude0e<\/h3>\n\n\n\n<p>Ah les p\u00e2tes, on en raffole tous, alors impossible de ne pas te proposer une <strong>recette simple et efficace de lasagnes<\/strong> !&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Les ingr\u00e9dients&nbsp;&nbsp;<\/h4>\n\n\n\n<p>Pour 4 personnes :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 grammes de p\u00e2te \u00e0 lasagnes<\/li>\n\n\n\n<li>500g de steak hach\u00e9 \ud83e\udd69<\/li>\n\n\n\n<li>1 oignon \ud83e\uddc5<\/li>\n\n\n\n<li>2 gousses d\u2019ail \ud83e\uddc4<\/li>\n\n\n\n<li>1 bo\u00eete de sauce tomate \ud83c\udf45<\/li>\n\n\n\n<li>250g de fromage r\u00e2p\u00e9<\/li>\n\n\n\n<li>1 brique de cr\u00e8me fra\u00eeche&nbsp;<\/li>\n\n\n\n<li>De l\u2019huile d\u2019olive ou du beurre&nbsp;<\/li>\n\n\n\n<li>Sel, poivre, herbes de Provence \ud83e\uddc2<\/li>\n<\/ul>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin de cours particuliers ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 27874cb7-7cca-4c68-a2e3-ea8000cbb55b --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p><span style=\"color: #48b378;\">4 points<\/span> de plus sur ta <span style=\"color: #48b378;\">moyenne<\/span> avec nos profs Sherpas ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h4 class=\"wp-block-heading\">La recette&nbsp;<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9chauffe ton four \u00e0 180\u00b0.&nbsp;<\/li>\n\n\n\n<li>Fais revenir l\u2019ail et l\u2019oignon pendant quelques minutes \u00e0 la po\u00eale jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient dor\u00e9s et translucides.<\/li>\n\n\n\n<li>Ajoute la viande hach\u00e9e et fais-la cuire en remuant r\u00e9guli\u00e8rement jusqu&rsquo;\u00e0 ce qu&rsquo;elle soit bien dor\u00e9e et cuite \u00e0 travers.<\/li>\n\n\n\n<li>Verse la sauce tomate et assaisonne avec du sel, du poivre et des herbes de Provence.&nbsp;<\/li>\n\n\n\n<li>Dans un plat \u00e0 gratin, \u00e9tale une fine couche de cr\u00e8me fra\u00eeche au fond du plat. Dispose ensuite une couche de p\u00e2tes \u00e0 lasagnes pr\u00e9cuites.<\/li>\n\n\n\n<li>\u00c9tale une couche de ta pr\u00e9paration sur les p\u00e2tes \u00e0 lasagnes, puis saupoudre de fromage r\u00e2p\u00e9. R\u00e9p\u00e8te l&rsquo;op\u00e9ration jusqu&rsquo;\u00e0 ce que tous les ingr\u00e9dients soient utilis\u00e9s, en terminant par une couche de cr\u00e8me fra\u00eeche et de fromage r\u00e2p\u00e9 sur le dessus.<\/li>\n\n\n\n<li>Enfourne pendant 30 minutes. C\u2019est pr\u00eat !&nbsp;<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Une salade de riz au thon \ud83d\udc1f<\/h3>\n\n\n\n<p>Pour terminer, on te propose une <strong>recette froide<\/strong> cette fois, super rapide \u00e0 r\u00e9aliser !&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Les ingr\u00e9dients&nbsp;<\/h4>\n\n\n\n<p>Pour 4 personnes :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de riz cuit \ud83c\udf5b<\/li>\n\n\n\n<li>1 bo\u00eete de thon au naturel (environ 150 g) \ud83d\udc1f<\/li>\n\n\n\n<li>1 poivron rouge, concombre, tomates, oignon rouge, persil frais&nbsp;<\/li>\n\n\n\n<li>1 pomme si tu aimes le go\u00fbt sucr\u00e9 des fruits&nbsp;<\/li>\n\n\n\n<li>3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de vinaigrette<\/li>\n\n\n\n<li>Sel et poivre<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">La recette&nbsp;<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cuis ton riz et passe-le sous l\u2019eau froide pour le refroidir.&nbsp;<\/li>\n\n\n\n<li>Lave et coupe tes l\u00e9gumes et m\u00e9lange-les dans un saladier avec le thon \u00e9goutt\u00e9 et le riz.&nbsp;<\/li>\n\n\n\n<li>Verse la vinaigrette sur la salade et m\u00e9lange bien.&nbsp;<\/li>\n\n\n\n<li>Assaisonne avec le sel, le poivre et le persil.&nbsp;<\/li>\n\n\n\n<li>Laisse reposer la salade au r\u00e9frig\u00e9rateur pendant au moins 30 minutes et le tour est jou\u00e9 !&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><em>\u27a1\ufe0f Tu n\u2019as plus qu\u2019\u00e0 <strong>placer tes pr\u00e9parations au r\u00e9frig\u00e9rateur ou au cong\u00e9lateur <\/strong>et \u00e0 les d\u00e9guster dans la semaine ou d\u00e8s ce soir si tu es trop gourmand !\u00a0<\/em><\/p>\n\n\n\n<p>Si tu manques d\u2019inspiration pour tes menus, n\u2019h\u00e9site pas \u00e0 faire un tour sur le blog, o\u00f9 tu trouveras des <a href=\"https:\/\/sherpas.com\/blog\/recettes-vegan\/\">recettes vegan<\/a>, des <a href=\"https:\/\/sherpas.com\/blog\/recette-facile-a-faire-sans-four\/\">recettes sans four<\/a>, ou encore des <a href=\"https:\/\/sherpas.com\/blog\/recette-de-pates-facile\/\">recettes de p\u00e2tes pour tous les jours <\/a>!&nbsp;<\/p>\n\n\n\n<p>Et voil\u00e0, tu sais d\u00e9sormais tout ce qu\u2019il faut savoir pour bien commencer en <em>batchcooking<\/em> ! <strong>Tu es pr\u00eat \u00e0 devenir un cuisinier au top<\/strong>, tu pourras en faire profiter toute la famille ! Et si tu souhaites en apprendre plus sur l\u2019alimentation, on t\u2019invite \u00e0 prendre des <a href=\"https:\/\/sherpas.com\/cours\/biologie\">cours de biologie<\/a>. On te dit \u00e0 tr\u00e8s vite chez Les Sherpas ! \ud83d\ude80<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;275801&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Le batchcooking : mode d\u2019emploi \ud83c\udf71&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (3 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le batchcooking, \u00e7a te dit quelque chose ? Cette m\u00e9thode d\u2019organisation consiste \u00e0 pr\u00e9parer ses repas de la (&#8230;)<\/p>\n","protected":false},"author":354,"featured_media":275902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[122,885,505],"tag":[342],"class_list":["post-275801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-cuisine-etudiante","category-prendre-soin-de-toi","tag-recette"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/275801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/354"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=275801"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/275801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/275902"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=275801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=275801"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=275801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}