{"id":273756,"date":"2024-02-19T09:00:00","date_gmt":"2024-02-19T08:00:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=273756"},"modified":"2024-02-16T14:20:53","modified_gmt":"2024-02-16T13:20:53","slug":"besoins-journaliers","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/besoins-journaliers\/","title":{"rendered":"Zoom nutrition \ud83e\udd55 : le r\u00e9cap des besoins journaliers"},"content":{"rendered":"\n<p>On te l\u2019a s\u00fbrement d\u00e9j\u00e0 r\u00e9p\u00e9t\u00e9, mais une <strong>alimentation \u00e9quilibr\u00e9e<\/strong> est essentielle pour le <strong>bien-\u00eatre<\/strong> et la <strong>sant\u00e9<\/strong> de tout individu. Mais, quels sont pr\u00e9cis\u00e9ment nos besoins nutritionnels quotidiens ? On t\u2019explique plus en d\u00e9tail ce qu\u2019il faut savoir pour te construire des petits plats \u00e9quilibr\u00e9s ! \ud83e\udd58<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019importance d\u2019une alimentation \u00e9quilibr\u00e9e \ud83c\udf73<\/h2>\n\n\n\n<p>Avant de rentrer dans le vif du sujet, on t\u2019explique<strong> pourquoi maintenir une alimentation \u00e9quilibr\u00e9e est essentie<\/strong>l :&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Permet de <strong>r\u00e9duire le risque de d\u00e9velopper des maladies chroniques<\/strong> telles que les maladies cardiaques, le diab\u00e8te de type 2, l&#8217;hypertension art\u00e9rielle et certains types de cancer ;<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Fournit \u00e0 ton corps l&#8217;\u00e9nergie n\u00e9cessaire pour fonctionner<\/strong> efficacement tout au long de la journ\u00e9e, que ce soit au travail, \u00e0 l&#8217;\u00e9cole, ou pendant l&#8217;exercice physique ;<\/p>\n\n\n\n<p>\ud83d\udc49 Contribue \u00e0 <strong>r\u00e9duire le risque de troubles de l&#8217;humeur<\/strong> tels que la d\u00e9pression et l&#8217;anxi\u00e9t\u00e9 ;<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a href=\"https:\/\/sherpas.com\/cours\/psychologie\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-8.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-8.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-8.jpg\"\n                                    alt=\"Personne qui donne des cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>C&#8217;est par ici pour mieux comprendre les troubles de l&#8217;humeur avec un <a href=\"https:\/\/sherpas.com\/cours\/psychologie\">cours de psychologie<\/a> !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Le premier cours est offert !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<p>\ud83d\udc49 Aide \u00e0 <strong>maintenir un poids corporel sain<\/strong> en fournissant les bonnes quantit\u00e9s de calories et en \u00e9vitant les exc\u00e8s de graisses, de sucres et de calories vides.&nbsp;<\/p>\n\n\n\n<p>Maintenant qu\u2019on t\u2019a convaincu, jetons un \u0153il aux besoins journaliers et apports nutritionnels dont a besoin ton petit corps pour bien fonctionner ! \ud83d\ude80<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Pierre2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Pierre<\/p>                          <p class=\"push__teachers-school\">ESSEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Margot2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Margot<\/p>                          <p class=\"push__teachers-school\">Arts et M\u00e9tiers ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&#8217;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<p>Si le sujet t\u2019int\u00e9resse et que tu d\u00e9sires en savoir plus, n\u2019h\u00e9site pas \u00e0 prendre des <a href=\"https:\/\/sherpas.com\/cours\/biologie\">cours de biologie<\/a> avec l\u2019un de nos super profs !&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les macronutriments \ud83d\udc1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e9finition<\/h3>\n\n\n\n<p>Les <strong>macronutriments<\/strong> sont les nutriments majoritaires de notre alimentation. Ils apportent de l\u2019\u00e9nergie \u00e0 notre organisme et sont d\u00e9finis en trois groupes, chacun ayant une fonction qui leur est propre :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les prot\u00e9ines \ud83c\udf57;&nbsp;<\/li>\n\n\n\n<li>Les glucides \ud83e\udd54;<\/li>\n\n\n\n<li>Les lipides \ud83e\udd51.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Si tu manques de macronutriments, tu risques la <strong>d\u00e9ficience<\/strong>, c\u2019est-\u00e0-dire de ne pas donner \u00e0 ton organisme ce dont il a besoin pour fonctionner et cro\u00eetre correctement.&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><b>C\u2019est quoi le m\u00e9tabolisme ?<\/b><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">C\u2019est l\u2019<\/span><b>ensemble des r\u00e9actions chimiques qui se produisent dans l\u2019organisme<\/b><span style=\"font-weight: 400\">, en premier lieu <\/span><b>pour le maintenir en vie<\/b><span style=\"font-weight: 400\">, et aussi pour <\/span><b>qu\u2019il puisse remplir toutes ses fonctions<\/b><span style=\"font-weight: 400\">. Tu as s\u00fbrement d\u00e9j\u00e0 entendu parler de m\u00e9tabolisme lent\/rapide mais concr\u00e8tement, qu\u2019est-ce que \u00e7a veut dire ?\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\ud83d\udc49 On parle de <\/span><b><a href=\"https:\/\/sherpas.com\/blog\/metabolisme\/\">m\u00e9tabolisme<\/a> rapide<\/b><span style=\"font-weight: 400\"> quand\u00a0 l\u2019organisme consomme beaucoup d\u2019\u00e9nergie durant la journ\u00e9e pour faire fonctionner le corps.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">A l\u2019inverse, quelqu\u2019un qui a un <\/span><b>m\u00e9tabolisme lent<\/b><span style=\"font-weight: 400\"> aura besoin de moins d\u2019\u00e9nergie pour remplir ses fonctions vitales et aura tendance \u00e0 stocker cette \u00e9nergie suppl\u00e9mentaire sous forme de graisse ! D\u2019ailleurs, <\/span><span style=\"font-weight: 400\">les femmes ont g\u00e9n\u00e9ralement un m\u00e9tabolisme plus lent que les hommes, ce qui signifie qu&#8217;elles br\u00fblent moins de calories au repos <\/span><span style=\"font-weight: 400\">!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pour booster ton m\u00e9tabolisme, rien de mieux qu\u2019une <\/span><b>alimentation \u00e9quilibr\u00e9e<\/b><span style=\"font-weight: 400\"> et la pratique d\u2019une<\/span><b> activit\u00e9 physique r\u00e9guli\u00e8re <\/b><span style=\"font-weight: 400\">\ud83d\udeb4 !<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>La nutrition t\u2019int\u00e9resse et tu aimerais en savoir plus sur les m\u00e9tiers du domaine ? On t\u2019invite \u00e0 lire cet article sur le <a href=\"https:\/\/sherpas.com\/blog\/medecin-nutritionniste-fiche-metier\/\">m\u00e9tier de m\u00e9decin nutritionniste<\/a> !&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les prot\u00e9ines \ud83c\udf57<\/h3>\n\n\n\n<p>Les <strong>prot\u00e9ines<\/strong> sont les principaux \u00e9l\u00e9ments constitutifs des tissus corporels tels que les muscles, la peau, les cheveux, les ongles, les os et les organes internes. Elles sont n\u00e9cessaires pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La croissance ;&nbsp;<\/li>\n\n\n\n<li>Le d\u00e9veloppement ;<\/li>\n\n\n\n<li>La r\u00e9paration des tissus endommag\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p>Elles jouent ainsi un <strong>r\u00f4le structural <\/strong>et participent au renouvellement des tissus musculaires, des phan\u00e8res (cheveux, ongles, poils), de la matrice osseuse, de la peau\u2026<\/p>\n\n\n\n<p>Elles sont aussi <strong>utiles \u00e0 de nombreux processus physiologiques<\/strong>, par exemple sous la forme d&#8217;enzymes digestives, d&#8217;h\u00e9moglobine, d&#8217;hormones, de r\u00e9cepteurs ou d&#8217;immunoglobulines (anticorps).&nbsp;<\/p>\n\n\n\n<p>\ud83d\udca1Tes <strong>besoins en prot\u00e9ines<\/strong> d\u00e9pendent de ton sexe, de ton \u00e2ge, de ton poids et de tout plein de facteurs ! Pour un adulte actif, il est recommand\u00e9 d\u2019avoir un apport quotidien en prot\u00e9ines de 0.8 grammes par kg de poids corporel !<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&#8217;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&#8217;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<p>Mais alors, dans quels aliments retrouve-t-on des prot\u00e9ines ?&nbsp;&nbsp;<\/p>\n\n\n\n<p>Voici une petite liste des <strong>groupes d\u2019aliments int\u00e9ressants pour ton apport en prot\u00e9ines <\/strong>:<\/p>\n\n\n\n<p>\ud83d\udc49 Produits laitiers et oeufs ;&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Poissons et fruits de mer ;&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 L\u00e9gumineuses et l\u00e9gumes ;&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Viandes et volailles ;&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 C\u00e9r\u00e9ales et farines.&nbsp;<\/p>\n\n\n\n<p>Par exemple, le <strong>beurre de cacahu\u00e8tes<\/strong>, le <strong>fromage blanc all\u00e9g\u00e9<\/strong>, le <strong>saumon fum\u00e9<\/strong> ou encore les <strong>\u0153ufs<\/strong> sont des aliments ayant une haute teneur en prot\u00e9ines !&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les glucides \ud83e\udd54<\/h3>\n\n\n\n<p>Les <strong>glucides<\/strong> fournissent de l&#8217;\u00e9nergie \u00e0 l&#8217;organisme et sont constitu\u00e9s d&#8217;atomes de carbone, d&#8217;hydrog\u00e8ne et d&#8217;oxyg\u00e8ne.<\/p>\n\n\n\n<p>Il existe plusieurs types de glucides :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les <strong>glucides simples<\/strong> : aussi appel\u00e9s sucres simples, ils incluent le glucose (que l&#8217;on trouve dans les fruits, le miel, etc.), le fructose (pr\u00e9sent dans les fruits), le saccharose (sucre de table), le lactose (sucre du lait) et le maltose (pr\u00e9sent dans les c\u00e9r\u00e9ales germ\u00e9es) ;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les <strong>glucides complexes<\/strong> : souvent appel\u00e9s amidons, ils se trouvent dans des aliments tels que les c\u00e9r\u00e9ales compl\u00e8tes, les l\u00e9gumineuses, les pommes de terre et les l\u00e9gumes racines.<\/li>\n<\/ul>\n\n\n\n<p>En voici une liste :&nbsp;<\/p>\n\n\n\n<table id=\"tablepress-2331\" class=\"tablepress tablepress-id-2331\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Glucides simples \ud83c\udf4e<\/th><th class=\"column-2\">Glucides complexes  \ud83e\udd56<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Les fruits<\/td><td class=\"column-2\">Le pain<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Le lait et les yaourts<\/td><td class=\"column-2\">Les c\u00e9r\u00e9ales<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Le sucre raffin\u00e9 (miel, sirop d\u2019\u00e9rable\u2026)<\/td><td class=\"column-2\">Le riz et les p\u00e2tes alimentaires<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Les aliments sucr\u00e9s (chocolat, confiture\u2026)<\/td><td class=\"column-2\">Les l\u00e9gumineuses<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Les pommes de terre<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-2331 from cache -->\n\n\n\n<p>En g\u00e9n\u00e9ral, la plupart des adultes ont besoin de <strong>45 \u00e0 75 g de glucides par repas et 15 \u00e0 30 g de glucides par collation<\/strong>, si n\u00e9cessaire. Comme pour les prot\u00e9ines, la quantit\u00e9 de glucides d\u00e9pend de beaucoup de crit\u00e8res !&nbsp;<\/p>\n\n\n\n<p>Tu es \u00e9tudiant et tu as du mal \u00e0 joindre les deux bouts ? On te liste ici <a href=\"https:\/\/sherpas.com\/blog\/aides-alimentaires-etudiants\/\">les aides et bons plans alimentaires <\/a>qui te permettront de te nourrir \u00e0 moindre co\u00fbt !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les lipides \ud83e\udd51<\/h3>\n\n\n\n<p>Aussi appel\u00e9s mati\u00e8re grasse, les <strong>lipides<\/strong> sont compos\u00e9s principalement de carbone, d&#8217;hydrog\u00e8ne et d&#8217;oxyg\u00e8ne, et ils sont insolubles dans l&#8217;eau.<\/p>\n\n\n\n<p>On compte<strong> trois principaux types de lipides<\/strong> :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les <strong>acides gras satur\u00e9s<\/strong> (se trouvent dans le beurre, le fromage, les produits laitiers\u2026)<\/li>\n\n\n\n<li>Les <strong>acides gras insatur\u00e9s<\/strong> (se trouvent dans les avocats, noix, graines, huiles v\u00e9g\u00e9tales\u2026)<\/li>\n\n\n\n<li>Les <strong>acides gras trans<\/strong> (se trouvent dans les g\u00e2teaux, les biscuits, les aliments frits\u2026).&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Les aliments contenant un fort taux de lipides sont l\u2019<strong>avocat<\/strong>, l\u2019<strong>huile d\u2019olive<\/strong>, la <strong>sardine<\/strong>, les <strong>noix<\/strong>\u2026<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a href=\"https:\/\/sherpas.com\/cours\/svt\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-3.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-3.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-3.jpg\"\n                                    alt=\"fr\u00e9d\u00e9rick winslow taylor\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Un petit cours de SVT pour te r\u00e9capituler tout \u00e7a ?<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Trouve ton prof particulier !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\">Les micronutriments&nbsp;<\/h2>\n\n\n\n<p>Les <strong>micronutriments<\/strong> sont des \u00e9l\u00e9ments que l\u2019organisme ne sait pas synth\u00e9tiser \u00e0 quelques exceptions pr\u00e8s.&nbsp;<\/p>\n\n\n\n<p>Bien qu\u2019ils ne soient n\u00e9cessaires qu\u2019en <strong>tr\u00e8s faible quantit\u00e9<\/strong>, leur r\u00f4le est pr\u00e9pond\u00e9rant dans de nombreux processus physiologiques !<\/p>\n\n\n\n<p>On compte ainsi parmi les micronutriments :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les <strong>vitamines<\/strong> (A, C, E) ;<\/li>\n\n\n\n<li>Les <strong>min\u00e9raux<\/strong>&nbsp; (fer, cuivre, magn\u00e9sium) ;<\/li>\n\n\n\n<li>Les <strong>oligo\u00e9l\u00e9ments<\/strong> (calcium, potassium, fluor).&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Les vitamines&nbsp;<\/h3>\n\n\n\n<p>Les <strong>vitamines<\/strong> sont des substances <strong>sans valeur \u00e9nerg\u00e9tique, <\/strong>mais pourtant essentielles \u00e0 l\u2019organisme !<strong> Seules les vitamines K et D peuvent \u00eatre fabriqu\u00e9es par le corps humain<\/strong>. C\u2019est donc par l\u2019alimentation que se fait l\u2019apport d\u2019autres vitamines !&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zoom sur la vitamine D \ud83d\udd0e<\/h4>\n\n\n\n<p>La <strong>vitamine D<\/strong> est<strong> n\u00e9cessaire pour la sant\u00e9 des os et des dents<\/strong>. En grande partie, la vitamine D est synth\u00e9tis\u00e9e par la peau lors de l&#8217;exposition au soleil, tandis que seule une petite portion (environ 10 %) provient de l&#8217;alimentation.<\/p>\n\n\n\n<p>Par exemple, on trouve de la vitamine D dans les aliments suivants :&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Le saumon ;&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 L\u2019oeuf ;<\/p>\n\n\n\n<p>\ud83d\udc49Le thon ;<\/p>\n\n\n\n<p>\ud83d\udc49 La margarine ;<\/p>\n\n\n\n<p>\ud83d\udc49 Le chocolat noir \ud83c\udf6b.&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Les <\/span><b>rayons UV<\/b><span style=\"font-weight: 400\"> sont <\/span><b>source de vitamine D<\/b><span style=\"font-weight: 400\"> ! Pour avoir un apport journalier suffisant, on peut <\/span><b>s\u2019exposer au soleil une quinzaine de minutes dans la journ\u00e9e<\/b><span style=\"font-weight: 400\"> ! <\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zoom sur la vitamine K \ud83d\udd0e<\/h4>\n\n\n\n<p>La vitamine K, quant \u00e0 elle,&nbsp; joue un r\u00f4le dans la coagulation sanguine et dans le m\u00e9tabolisme de la fixation du calcium sur les os \ud83e\uddb4.<\/p>\n\n\n\n<p>Pour les nourrissons, l\u2019apport suffisant de vitamine K est de 2 microgrammes, contre 75 pour les adolescents !&nbsp;<\/p>\n\n\n\n<p>On trouve cette vitamine dans un nombre relativement restreint d\u2019aliments :&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Les abricots ;&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Les algues ;&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Les \u00e9pinards ;&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Le fromage \ud83e\uddc0 ;&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Le lait \ud83e\udd5b, etc.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les min\u00e9raux&nbsp;<\/h3>\n\n\n\n<p>Les <strong>min\u00e9raux<\/strong> jouent un r\u00f4le crucial dans le maintien de la sant\u00e9 en participant \u00e0 la structure des tissus, \u00e0 la r\u00e9gulation des r\u00e9actions chimiques, \u00e0 la transmission nerveuse, \u00e0 la contraction musculaire et \u00e0 d&#8217;autres fonctions physiologiques vitales.<\/p>\n\n\n\n<p>Les aliments ci-dessous sont riches en min\u00e9raux :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les produits laitiers \ud83e\udd5b ;<\/li>\n\n\n\n<li>La volaille \ud83e\udebf ;<\/li>\n\n\n\n<li>Le soja ;<\/li>\n\n\n\n<li>Les l\u00e9gumes verts \ud83e\udd66;<\/li>\n\n\n\n<li>Le choux ;<\/li>\n\n\n\n<li>Le fromage \ud83e\uddc0\u2026<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExb2NwcmdkZGJybm00NnFuamx3Z3lxM2F1NXppYjBxM3JuN3FsZG90MSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/BkT5IrREf6JetWXzzE\/giphy.gif\" alt=\"Un homme mange quelque chose. D'un coup, il se met \u00e0 penser et plein de calculs math\u00e9matiques apparaissent ! \" style=\"width:278px;height:auto\" \/><figcaption class=\"wp-element-caption\"><em>Toi qui tente de manger tous les nutriments dont tu as besoin<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Les oligo-\u00e9l\u00e9ments&nbsp;<\/h3>\n\n\n\n<p>Le fer, le zinc, le chrome, le cuivre\u2026 bien que <strong>pr\u00e9sents en quantit\u00e9s minimes dans l&#8217;organisme<\/strong>, les oligo-\u00e9l\u00e9ments jouent un<strong> r\u00f4le crucial dans de nombreuses fonctions vitales <\/strong>telles que la respiration cellulaire et la d\u00e9fense contre les infections.<\/p>\n\n\n\n<p>Tu peux en trouver dans :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les champignons \ud83c\udf44;<\/li>\n\n\n\n<li>La viande rouge \ud83c\udf56 ;<\/li>\n\n\n\n<li>L\u2019 eau min\u00e9rale \ud83c\udf76 ;<\/li>\n\n\n\n<li>La pomme de terre \ud83e\udd54\u2026<\/li>\n<\/ul>\n\n\n\n<p>En clair, pour avoir une alimentation \u00e9quilibr\u00e9e et apporter \u00e0 ton <a href=\"https:\/\/sherpas.com\/blog\/anatomie-humaine\/\">corps<\/a> tous les nutriments dont il a besoin, tu dois varier ta nourriture et donc adopter un r\u00e9gime alimentaire vari\u00e9 et \u00e9quilibr\u00e9 \u2696\ufe0f.&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>25%<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">C\u2019est la <\/span><b>part de la population fran\u00e7aise qui mange de mani\u00e8re d\u00e9s\u00e9quilibr\u00e9e <\/b><span style=\"font-weight: 400\">selon une \u00e9tude men\u00e9e par M\u00e9diQual Research sur les habitudes alimentaires.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Les principales raisons de ce d\u00e9s\u00e9quilibre sont que :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Nous mangeons trop vite au bureau ou debout ;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Nous consommons davantage de plats pr\u00e9par\u00e9s ;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Nous privil\u00e9gions une alimentation grasse ;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Nous mangeons trop par rapport \u00e0 notre s\u00e9dentarit\u00e9 ! <\/span><\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Les apports \u00e9nerg\u00e9tiques&nbsp;<\/h2>\n\n\n\n<p>Les <strong>apports \u00e9nerg\u00e9tiques<\/strong> se d\u00e9finissent comme la \u201c<strong>quantit\u00e9 d&#8217;\u00e9nergie n\u00e9cessaire<\/strong> pour compenser les d\u00e9penses et assurer une taille et une composition corporelle compatibles avec le maintien \u00e0 long terme d&#8217;une bonne sant\u00e9 et d&#8217;une activit\u00e9 physique adapt\u00e9e au contexte \u00e9conomique et social&#8221; (OMS, 1996).&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Pour les <strong>hommes<\/strong> entre 20 et 40 ans, il est conseill\u00e9 de consommer <strong>2700 calories par jour<\/strong> ;&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Pour les <strong>femmes<\/strong> de cette m\u00eame tranche d\u2019\u00e2ge, la recommandation est de<strong> 2200 calories par jour.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Bien s\u00fbr,<strong> ces chiffres sont seulement une indication<\/strong>, <strong>d\u2019autres crit\u00e8res entrent en jeu <\/strong>tels que l&#8217;activit\u00e9 de la personne, son poids, etc. Les besoins \u00e9nerg\u00e9tiques d\u00e9pendent donc de chaque individu !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400\">L\u2019ANSES, k\u00e9zako ?\u00a0\u00a0<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">C\u2019est l\u2019agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail (<\/span><b>Anses<\/b><span style=\"font-weight: 400\">) qui est <\/span><b>charg\u00e9e de mettre en place des \u00ab rep\u00e8res \u00bb en termes de besoins nutritionnels<\/b><span style=\"font-weight: 400\">, dans le cadre du Programme national nutrition sant\u00e9 (PNNS).\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">La r\u00e9partition des macronutriments \ud83e\uddd0<\/h2>\n\n\n\n<p>Au niveau de la r\u00e9partition des macronutriments, la r\u00e9partition id\u00e9ale est de :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>15% pour les prot\u00e9ines<\/strong> ;<\/li>\n\n\n\n<li><strong>35-40% pour les lipides<\/strong> ;<\/li>\n\n\n\n<li><strong>45-50% pour les glucides<\/strong>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"371\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2024\/02\/graphique_macronutriments.png\" alt=\"Graphique r\u00e9capitulant la r\u00e9partition id\u00e9ale\n15% pour les prot\u00e9ines ;\n\n35-40% pour les lipides ;\n\n45-50% pour les glucides.\n\" class=\"wp-image-273760\" srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2024\/02\/graphique_macronutriments.png?q=90&amp;org_if_sml=1&amp;w=600 600w, https:\/\/adymrxvmro.cloudimg.io\/v7\/https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2024\/02\/graphique_macronutriments.png?q=90&amp;org_if_sml=1&amp;w=300 300w, https:\/\/adymrxvmro.cloudimg.io\/v7\/https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2024\/02\/graphique_macronutriments.png?q=90&amp;org_if_sml=1&amp;w=200 200w, https:\/\/adymrxvmro.cloudimg.io\/v7\/https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2024\/02\/graphique_macronutriments.png?q=90&amp;org_if_sml=1&amp;w=396 396w, https:\/\/adymrxvmro.cloudimg.io\/v7\/https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2024\/02\/graphique_macronutriments.png?q=90&amp;org_if_sml=1&amp;w=288 288w, https:\/\/adymrxvmro.cloudimg.io\/v7\/https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2024\/02\/graphique_macronutriments.png?q=90&amp;org_if_sml=1&amp;w=265 265w, https:\/\/adymrxvmro.cloudimg.io\/v7\/https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2024\/02\/graphique_macronutriments.png?q=90&amp;org_if_sml=1&amp;w=60 60w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400\">Les valeurs nutritionnelles, k\u00e9zako ? \ud83e\udde0<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Souvent sur les emballages des aliments, on y retrouve les <\/span><b>valeurs nutritionnelles<\/b><span style=\"font-weight: 400\">. Elles permettent de <\/span><b>d\u00e9terminer la qualit\u00e9 de l\u2019aliment en fonction des nutriments qu\u2019il contient<\/b><span style=\"font-weight: 400\">. On peut ainsi y lire la quantit\u00e9 de prot\u00e9ines, de lipides, de glucides et de fibres, mais aussi de vitamines et min\u00e9raux !<\/span><\/p>\n<p>&nbsp;<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Foire aux questions \ud83c\udfaf<\/h2>\n\n\n<section class=\"faq\">\n    <div class=\"container\" itemscope itemtype=\"http:\/\/schema.org\/FAQPage\">\n        <div class=\"faq__title\">\n            <h2>Les questions fr\u00e9quentes<\/h2>\n        <\/div>\n         <div class=\"faq__questions\">\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Selon quels crit\u00e8res varient les besoins nutritionnels ? <\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p><span style=\"font-weight: 400\">Les besoins nutritionnels varient selon l\u2019\u00e2ge, le sexe, le poids ou encore les activit\u00e9s physiques pratiqu\u00e9es. <\/span><\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Quels sont les trois groupes de macronutriments ? <\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p><span style=\"font-weight: 400\">Les prot\u00e9ines, les lipides et les glucides.\u00a0<\/span><\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Quels sont les principaux groupes de micronutriments ? <\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p><span style=\"font-weight: 400\">Les vitamines, les min\u00e9raux et les oligo\u00e9l\u00e9ments. <\/span><\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Quelle est la r\u00e9partition id\u00e9ale des macronutriments ? <\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p><span style=\"font-weight: 400\">15% pour les prot\u00e9ines ; 35-40% pour les lipides et 45-50% pour les glucides.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Quelles sont les deux seules vitamines fabriqu\u00e9es par le corps ? <\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p><span style=\"font-weight: 400\">Les vitamines K et D.\u00a0<\/span><\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">A quoi servent les valeurs nutritionnelles sur les emballages d\u2019aliments ? <\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p><span style=\"font-weight: 400\">A d\u00e9terminer la qualit\u00e9 de l\u2019aliment en fonction des nutriments qu\u2019il contient.\u00a0<\/span><\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n<p>Et voil\u00e0, tu en sais d\u00e9sormais plus sur les besoins nutritifs journaliers dont ton corps a besoin pour fonctionner correctement ! Sur le blog on te propose des recettes \u00e9quilibr\u00e9es pour faire le plein d\u2019\u00e9nergie !<\/p>\n\n\n<section class=\"manual-post\">\n        <div >\n                            <div class=\"manual-post__title\"><\/div>\n                        <div class=\"row\">\n                                <div class=\"col-12  col-md-4  col-lg-4\">\n                                        <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/recette-etudiant-cuisiner-equilibre-pas-cher\/\">\n            <picture>\n                <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2021\/09\/recettes-etudiants-pas-cheres.png\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2021\/09\/recettes-etudiants-pas-cheres.png\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/09\/recettes-etudiants-pas-cheres.png\" alt=\"Recettes \u00e9tudiantes : comment cuisiner \u00e9quilibr\u00e9 et pas cher ?&nbsp;\u200d\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/recette-etudiant-cuisiner-equilibre-pas-cher\/\">\n            <h3 class=\"article-card-vertical__title\">\n                Recettes \u00e9tudiantes : comment cuisiner \u00e9quilibr\u00e9 et pas cher ?&nbsp;\ud83e\uddd1\u200d\ud83c\udf73\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    \u201cSalade, tomates, oignons ?\u201d Cette phrase t\u2019est vraiment tr\u00e8s famili\u00e8re ? C\u2019est que tu es plut\u00f4t Team kebab\/grec (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n                                <div class=\"col-12  col-md-4  col-lg-4\">\n                                        <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/recette-de-pates-facile\/\">\n            <picture>\n                <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/pexels-lgh-1256875-scaled.jpg\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/pexels-lgh-1256875-scaled.jpg\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/pexels-lgh-1256875-scaled.jpg\" alt=\"7 recettes de p\u00e2tes pour chaque jour de la semaine&nbsp;\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/recette-de-pates-facile\/\">\n            <h3 class=\"article-card-vertical__title\">\n                7 recettes de p\u00e2tes pour chaque jour de la semaine&nbsp;\ud83d\ude0d\ud83c\udf5d\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    John Legend a dit \u201cAll of me loves all of you, love your curves and all your edges\u201d (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;273756&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Zoom nutrition \ud83e\udd55 : le r\u00e9cap des besoins journaliers&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (2 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>On te l\u2019a s\u00fbrement d\u00e9j\u00e0 r\u00e9p\u00e9t\u00e9, mais une alimentation \u00e9quilibr\u00e9e est essentielle pour le bien-\u00eatre et la sant\u00e9 (&#8230;)<\/p>\n","protected":false},"author":354,"featured_media":273766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[811,803],"tag":[421],"class_list":["post-273756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svt-biologie-2","category-apprendre-matiere","tag-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/273756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/354"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=273756"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/273756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/273766"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=273756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=273756"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=273756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}