{"id":270082,"date":"2024-02-15T09:00:00","date_gmt":"2024-02-15T08:00:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=270082"},"modified":"2025-01-14T16:12:37","modified_gmt":"2025-01-14T15:12:37","slug":"burn-out-etudiant","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/burn-out-etudiant\/","title":{"rendered":"Burn-out \u00e9tudiant : qu&#8217;est-ce que c&#8217;est, comment s&#8217;en sortir ? \ud83e\uddd0"},"content":{"rendered":"\n<p>Le <em>burn-out <\/em>: un terme que tu as probablement d\u00e9j\u00e0 entendu et qu\u2019on a tendance \u00e0 associer au monde du travail. Pourtant, cet \u00e9tat d\u2019\u00e9puisement s\u2019applique \u00e9galement \u00e0 bon nombre d\u2019\u00e9tudiants ! D\u00e9couvre ici ce qu\u2019est le <em>burn-out <\/em>\u00e9tudiant. \ud83d\ude80<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le <em>burn-out <\/em>\u00e9tudiant, k\u00e9zako ?&nbsp;<\/h2>\n\n\n\n<p>Il s&#8217;agit d&#8217;un <strong>syndrome d\u2019\u00e9puisement professionnel <\/strong>caract\u00e9ris\u00e9 par une <strong>fatigue physique et psychique intense<\/strong>, g\u00e9n\u00e9r\u00e9e par des sentiments d\u2019impuissance et de d\u00e9sespoir, d\u2019apr\u00e8s <a href=\"https:\/\/www.larousse.fr\/dictionnaires\/francais\/burn_out\/10910385\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">le Larousse<\/a>.\u00a0<\/p>\n\n\n\n<p>Mais cet <strong>\u00e9puisement<\/strong> n\u2019arrive pas que dans le <strong>monde du travail <\/strong>et est une probl\u00e9matique de plus en plus pr\u00e9occupante chez les <strong>\u00e9tudiants<\/strong>, avec la crise de la Covid-19 notamment.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49Durant cette p\u00e9riode, les jeunes en \u00e9tudes se sont vus enferm\u00e9s chez eux, \u00e0 devoir assister aux cours en distanciel, \u00e0 ne pas pouvoir maintenir de vie sociale correcte, et bon nombre d\u2019entre eux se sont sentis tr\u00e8s isol\u00e9s.&nbsp;<\/p>\n\n\n\n<p>La vie \u00e9tudiante est donc une<strong> \u00e9tape de vie stimulante<\/strong> o\u00f9 <strong>beaucoup de d\u00e9fis<\/strong> semblent s\u2019affronter en m\u00eame temps : g\u00e9rer les cours \u00e0 l\u2019universit\u00e9 ou \u00e0 l\u2019\u00e9cole, ses loisirs, son emploi \u00e9tudiant, sa vie sociale, son appartement tout en devant chercher activement un stage ou pr\u00e9parer son dossier pour int\u00e9grer tel master\u2026 Tout se chamboule et s\u2019encha\u00eene en m\u00eame temps !&nbsp;<\/p>\n\n\n\n<p>Un emploi du temps qui est donc parfois difficile \u00e0 g\u00e9rer, lorsque l\u2019on est un simple \u00e9tudiant dans la d\u00e9couverte de l\u2019\u00e2ge adulte.&nbsp;<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a href=\"https:\/\/sherpas.com\/cours\/methodologie\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-1.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-1.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-1.jpg\"\n                                    alt=\"Personne qui donne des cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Pour \u00e9viter d&#8217;accumuler trop de devoirs et trop de stress, prends un cours de m\u00e9thodologie avec les Sherpas !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Trouve ton prof particulier \n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h3 class=\"wp-block-heading\">Les sympt\u00f4mes&nbsp;<\/h3>\n\n\n\n<p>Maintenant que tu es un peu plus au point sur ce qu\u2019est le <em>burn-out <\/em>\u00e9tudiant, on te liste ici les diff\u00e9rents sympt\u00f4mes :&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sympt\u00f4mes physiques<\/h4>\n\n\n\n<p>\ud83d\udc49 Fatigue persistante et \u00e9puisement, m\u00eame apr\u00e8s un repos ad\u00e9quat ;<\/p>\n\n\n\n<p>\ud83d\udc49 Difficult\u00e9 \u00e0 se r\u00e9veiller le matin et \u00e0 trouver de l&#8217;\u00e9nergie pour les activit\u00e9s quotidiennes ;<\/p>\n\n\n\n<p>\ud83d\udc49 Des douleurs musculaires ou articulaires ;<\/p>\n\n\n\n<p>\ud83d\udc49 Des troubles du sommeil et\/ou des troubles d\u2019anxi\u00e9t\u00e9 ;<\/p>\n\n\n\n<p>\ud83d\udc49 Somatisation : maux de t\u00eate, troubles gastriques, douleurs aux membres ou aux articulations, syst\u00e8me immunitaire affaibli et vuln\u00e9rabilit\u00e9 aux virus.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sympt\u00f4mes psychologiques&nbsp;<\/h4>\n\n\n\n<p>\ud83d\udc49 Difficult\u00e9s de concentration et de m\u00e9moire ;<\/p>\n\n\n\n<p>\ud83d\udc49 Sentiment d&#8217;impuissance et de d\u00e9sespoir face aux \u00e9tudes ;<\/p>\n\n\n\n<p>\ud83d\udc49 Retrait progressif des activit\u00e9s sociales et de la vie sociale ;<\/p>\n\n\n\n<p>\ud83d\udc49 Ambivalence : prise de d\u00e9cision laborieuse, doute de soi et jugement min\u00e9 ;<\/p>\n\n\n\n<p>\ud83d\udc49 Sentiment d\u2019inefficacit\u00e9 ;<\/p>\n\n\n\n<p>\ud83d\udc49 D\u00e9personnalisation : adoption d\u2019attitudes d\u2019indiff\u00e9rence ou de cynisme.<\/p>\n\n\n\n<p>\u2757Il est important de noter que le <em>burn-out<\/em> \u00e9tudiant peut varier d&#8217;une personne \u00e0 l&#8217;autre, et les sympt\u00f4mes peuvent \u00e9voluer au fil du temps. Dans tous les cas, il est primordial de consulter un m\u00e9decin ou un professionnel de sant\u00e9.&nbsp;<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Pierre2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Pierre<\/p>                          <p class=\"push__teachers-school\">ESSEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&#8217;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Les causes \ud83d\udd0e<\/h2>\n\n\n\n<p>Plusieurs facteurs peuvent favoriser cet \u00e9puisement qui touche les jeunes. Il peut d\u2019abord s\u2019agir du cadre acad\u00e9mique avec des attentes \u00e9lev\u00e9es en termes de r\u00e9sultats, une volont\u00e9 de performance ou encore une certaine comp\u00e9titivit\u00e9 au sein de la classe. Trouver un stage, rendre un travail de recherche ou bien allier alternance en entreprise et cours : l\u2019\u00e9cole peut vite devenir une source de stress.&nbsp;<\/p>\n\n\n\n<p>&nbsp;\u00c0 cela peuvent s\u2019ajouter des <strong>d\u00e9fis personnels<\/strong> tels que des <strong>probl\u00e8mes familiaux<\/strong>, des <strong>probl\u00e8mes de sant\u00e9 mentale<\/strong>, des <strong>changements de vie<\/strong> ou des <strong>difficult\u00e9s financi\u00e8res<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Tout ce stress et tous ces tracas ont tendance \u00e0 influer sur les besoins personnels des \u00e9tudiants, qui par cons\u00e9quent vont n\u00e9gliger leur sommeil, ne pas prendre de moments de pause ou encore ne pas maintenir une alimentation \u00e9quilibr\u00e9e.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udeb6De plus, les jeunes qui font la <strong>transition entre la vie lyc\u00e9enne et universitaire <\/strong>peuvent \u00eatre confront\u00e9s \u00e0 de nouveaux d\u00e9fis li\u00e9s \u00e0 l&#8217;ind\u00e9pendance et \u00e0 la responsabilit\u00e9.&nbsp;<\/p>\n\n\n\n<p>Plein d\u2019autres causes peuvent \u00eatre \u00e9voqu\u00e9es telles qu\u2019un manque de soutien social, des difficult\u00e9s \u00e0 g\u00e9rer son temps, une surcharge de travail\u2026 Les facteurs sont nombreux et divers.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9venir le burn-out \u00e9tudiant \ud83d\ude2c<\/h2>\n\n\n\n<p>Mais alors, comment \u00e9viter ce burn-out \u00e9tudiant ? Tu trouveras ici quelques points importants pour <strong>maintenir une vie \u00e9quilibr\u00e9e <\/strong>!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">G\u00e9rer son temps efficacement \u23f2\ufe0f<\/h3>\n\n\n\n<p>Tout d\u2019abord, afin d\u2019\u00e9viter un surmenage, la premi\u00e8re chose \u00e0 faire est de g\u00e9rer son temps. Tu peux t\u2019organiser avec un <strong>emploi du temps papier ou num\u00e9rique <\/strong>(<em>Google agenda <\/em>est ton ami) dans lequel tu tiens compte de tes <strong>engagements acad\u00e9miques, <\/strong>mais aussi de tes <strong>obligations personnelles<\/strong> et de tes <strong>moments de d\u00e9tente<\/strong> ! \ud83c\udf1f<\/p>\n\n\n\n<p>Tu peux \u00e9galement prioriser les t\u00e2ches selon leur importance et leur urgence. Aussi, n&#8217;oublie pas de t&#8217;y prendre \u00e0 l\u2019avance pour r\u00e9viser tes cours et pas d\u2019attendre le dernier moment ! (On est tous pass\u00e9s par l\u00e0\u2026).&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Si tu es \u00e9tudiant \u00e0 la fac, tu peux par exemple <strong>prendre le temps chaque soir de repasser sur tes prises de notes de la journ\u00e9e<\/strong> et ainsi arranger tes cours. Tu peux aussi surligner, souligner, classer les informations pour rendre tes pages plus attractives. Au moment des examens, tu auras ainsi des notes claires qui te feront gagner du temps !&nbsp;<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Si tu veux d\u2019autres <a href=\"https:\/\/sherpas.com\/blog\/comment-gerer-son-temps\/\">astuces pour mieux g\u00e9rer ton temps<\/a>, William te donne sa m\u00e9thode !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Soigner son hygi\u00e8ne de vie \ud83e\udea5<\/h3>\n\n\n\n<p>Celle-l\u00e0 on suppose que tu l\u2019avais vue venir ! Et oui, il est tr\u00e8s important pour \u00e9viter de se retrouver sous l\u2019eau, compl\u00e8tement \u00e9puis\u00e9, de maintenir une bonne hygi\u00e8ne de vie.&nbsp;<\/p>\n\n\n\n<p><strong>R\u00e8gle n\u00b01 : dormir suffisamment tu devras<\/strong>. Essaie de te coucher t\u00f4t et \u00e9vite les \u00e9crans au moins une heure avant d\u2019aller te coucher. Tu peux troquer ton t\u00e9l\u00e9phone contre un livre \u00e0 la place ! \ud83d\udca4<\/p>\n\n\n\n<p><strong>R\u00e8gle n\u00b02 : te cuisiner de bons petits plats tu feras <\/strong>! On te voit venir de loin avec tes pots de noodles et tes p\u00e2tes au fromage. \ud83d\udc40&nbsp; Mais pour que ton petit corps fonctionne correctement, il est important qu\u2019il ait tous les nutriments n\u00e9cessaires. Alors, pourquoi ne pas troquer ton petit d\u00e9j\u2019 sur le pouce contre des toasts aux \u0153ufs ? \ud83d\udc14<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><span style=\"font-weight: 400\">Comme on pense \u00e0 tout (ou presque) chez les Sherpas, on te propose les<a href=\"https:\/\/sherpas.com\/blog\/recettes-pour-etudiant-fauche\/\"> meilleures id\u00e9es de recettes pour \u00e9tudiants fauch\u00e9s<\/a> ! \ud83e\udd6a<\/span><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p><strong>R\u00e8gle n\u00b03 : pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re tu t\u2019imposeras !<\/strong> Le sport, un super r\u00e9gulateur de stress qui te permet de produire de l\u2019endorphine. \u2600\ufe0f Qu\u2019il s\u2019agisse de courir en plaine, de handball ou encore de natation, faire du sport est l\u2019id\u00e9al pour \u00e9vacuer les pens\u00e9es n\u00e9gatives et se maintenir en forme.&nbsp;<\/p>\n\n\n<section class=\"manual-post\">\n        <div >\n                            <div class=\"manual-post__title\"><\/div>\n                        <div class=\"row\">\n                                <div class=\"col-12  col-md-4  col-lg-4\">\n                                        <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/concilier-sport-etudes\/\">\n            <picture>\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/05\/concilier-sport-et-etudes.jpg?func=bound&#038;w=396&#038;h=272\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/05\/concilier-sport-et-etudes.jpg?func=crop&#038;w=80&#038;h=80\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/05\/concilier-sport-et-etudes.jpg?func=bound&#038;w=396&#038;h=272\" alt=\"Comment concilier loisirs, sport et \u00e9tudes&nbsp;?\u00a0\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/concilier-sport-etudes\/\">\n            <h3 class=\"article-card-vertical__title\">\n                Comment concilier loisirs, sport et \u00e9tudes&nbsp;?\u00a0\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Loisirs, sport et \u00e9tudes, est-ce que c\u2019est compatible ? Plus les ann\u00e9es passent et plus les \u00e9tudes deviennent (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n                                <div class=\"col-12  col-md-4  col-lg-4\">\n                                        <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/motivation-sport\/\">\n            <picture>\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/01\/motivation-sport.jpeg?func=bound&#038;w=396&#038;h=272\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/01\/motivation-sport.jpeg?func=crop&#038;w=80&#038;h=80\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/01\/motivation-sport.jpeg?func=bound&#038;w=396&#038;h=272\" alt=\"Motivation sport : quelques conseils pour la garder ou la retrouver !&nbsp;\ufe0f\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/motivation-sport\/\">\n            <h3 class=\"article-card-vertical__title\">\n                Motivation sport : quelques conseils pour la garder ou la retrouver !&nbsp;\ud83c\udfcb\ufe0f\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Les f\u00eates de No\u00ebl sont termin\u00e9es, tu veux retrouver la ligne, tu ressens le besoin de te d\u00e9penser, (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n                                <div class=\"col-12  col-md-4  col-lg-4\">\n                                        <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/playlist-sport\/\">\n            <picture>\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/La-playlist-de-sport-des-Sherpas-e1567600882900.jpg?func=bound&#038;w=396&#038;h=272\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/La-playlist-de-sport-des-Sherpas-e1567600882900.jpg?func=crop&#038;w=80&#038;h=80\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/La-playlist-de-sport-des-Sherpas-e1567600882900.jpg?func=bound&#038;w=396&#038;h=272\" alt=\"La playlist de sport des Sherpas &nbsp;[Spotify]\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/playlist-sport\/\">\n            <h3 class=\"article-card-vertical__title\">\n                La playlist de sport des Sherpas \ud83c\udfb5&nbsp;[Spotify]\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Cette ann\u00e9e, c&#8217;est d\u00e9cid\u00e9, je me mets au sport ! Toi aussi, tu as pris cette r\u00e9solution pour (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<p><strong>R\u00e8gle n\u00b04 : des moments de d\u00e9tente tu appliqueras<\/strong>. Entre tous tes cours, tes sorties avec les potes et ton job \u00e9tudiant, il est parfois difficile de trouver un moment pour toi. Pourquoi ne pas t\u2019installer une petite routine le dimanche ? Un petit bain, un masque, une bonne s\u00e9rie\u2026 Un programme qui fait r\u00eaver ! \ud83d\udec1<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ne pas s\u2019isoler \ud83d\udc6b<\/h3>\n\n\n\n<p>Parfois, quand on est submerg\u00e9s par ses cours et autres, on a tendance \u00e0 se renfermer sur soi et \u00e0 ne plus trop sortir.&nbsp;<\/p>\n\n\n\n<p>En s&#8217;isolant, on perd le soutien pr\u00e9cieux que peuvent fournir les amis, la famille et d&#8217;autres personnes de confiance. Le partage des pr\u00e9occupations et des exp\u00e9riences avec d&#8217;autres est pourtant id\u00e9al pour un soulagement \u00e9motionnel.<\/p>\n\n\n\n<p>Alors, profite du jeudi soir pour aller boire un verre en terrasse ou pr\u00e9vois tes petites s\u00e9ances de sport avec une copine ! Il est important de <strong>continuer \u00e0 avoir une vie sociale, m\u00eame en p\u00e9riode d\u2019examen, afin d\u2019\u00e9viter de se sentir isol\u00e9 <\/strong>\u2600\ufe0f.<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&#8217;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&#8217;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tablir des limites \u231b<\/h3>\n\n\n\n<p>Il est tr\u00e8s important de<strong> savoir dire non \u00e0 des engagements suppl\u00e9mentaires <\/strong>si tu es d\u00e9j\u00e0 surcharg\u00e9. Tu peux aussi essayer de t\u2019imposer une limite de r\u00e9vision avant de te coucher. Par exemple, tu peux te dire qu\u2019\u00e0 22h30, tu fermeras tes cahiers ! Les limites, \u00e7a se pose un peu partout, qu\u2019il s\u2019agisse de ton travail, de tes activit\u00e9s extrascolaires ou de ta vie sociale.&nbsp;<\/p>\n\n\n\n<p>De plus, <strong>en identifiant ce qui est r\u00e9alisable dans le cadre de tes limites, tu augmenteras ton efficacit\u00e9<\/strong>. Tu pourras ainsi consacrer ton temps et ton \u00e9nergie de mani\u00e8re plus cibl\u00e9e, et obtenir des r\u00e9sultats plus satisfaisants dans tes \u00e9tudes et tes engagements.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Avoir des objectifs r\u00e9alistes \ud83d\uddd2\ufe0f<\/h3>\n\n\n\n<p>Ce qui nous am\u00e8ne \u00e0 notre point suivant : fixe-toi des objectifs r\u00e9alistes ! R\u00e9alistes selon ton niveau, ton mode de vie, tes ambitions\u2026&nbsp;<\/p>\n\n\n\n<p>Pour ce faire, on a une m\u00e9thode infaillible : la m\u00e9thode SMART ! \ud83e\udde0<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p><strong>S<\/strong> comme <em>sp\u00e9cifique<\/em> ;<\/p>\n\n\n\n<p><strong>M<\/strong> comme <em>mesurable<\/em> ;<\/p>\n\n\n\n<p><strong>A <\/strong>comme <em>ambitieux<\/em> ;<\/p>\n\n\n\n<p><strong>R <\/strong>comme <em>r\u00e9alisable<\/em> ;<\/p>\n\n\n\n<p><strong>T<\/strong> comme <em>temporel<\/em>.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExYTB0ZHF0ajdmMWZjMTdrYWhqOGtiYWUwZXRkanhweWU5eDk4b3o5cyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/he8aSdri52ZnW\/giphy.gif\" alt=\"Une femme dit :&quot; You guys, I'm, like, really smart now. You don't even know.&quot; Elle a s\u00fbrement appliqu\u00e9 la m\u00e9thode SMART !\" style=\"width:320px;height:auto\" \/><\/figure><\/div>\n\n\n<p>\u21aa\ufe0f En gros : tes objectifs doivent \u00eatre clair et pr\u00e9cis, quantifiables ou qualifiables et inscrits dans un d\u00e9lai ! Si \u00e7a t\u2019int\u00e9resse, on t&#8217;en dit plus dans notre article : \u201c<a href=\"https:\/\/sherpas.com\/blog\/se-fixer-des-objectifs\/\">Comment se fixer des objectifs et les atteindre ?<\/a>\u201d \ud83d\ude0e<\/p>\n\n\n\n<p>La m\u00e9thode SMART a r\u00e9veill\u00e9 en toi une envie de d\u00e9couvrir le marketing ? Rapproche-toi de l&#8217;un de nos <a href=\"https:\/\/sherpas.com\/cours\/marketing\">super profs<\/a> !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si tu es concern\u00e9 par le burn-out \u00e9tudiant\u2026<\/h2>\n\n\n\n<p>Si jamais tu lis cet article et tu te sens concern\u00e9 par le sujet, il faut savoir que tu n\u2019es pas seul dans ce cas et que tu peux agir de plusieurs mani\u00e8res.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reconna\u00eetre la situation&nbsp;<\/h3>\n\n\n\n<p>Dans un premier temps, il est important de reconna\u00eetre la situation et que tu as besoin d\u2019aide. Prends le temps de r\u00e9fl\u00e9chir aux raisons qui ont pu te faire en arriver l\u00e0. <strong>Reconna\u00eetre que tu ne vas pas bien, c\u2019est aussi le point de d\u00e9part pour apporter des changements positifs<\/strong> ! Et puis, \u00e7a te permet de mettre des mots sur ta situation, par cons\u00e9quent de normaliser tes \u00e9motions et r\u00e9ussir \u00e0 en parler autour de toi.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Le <a href=\"https:\/\/www.atousante.com\/risques-professionnels\/sante-mentale\/stress-professionnel\/test-inventaire-burn-out-maslach-diagnostiquer-epuisement-professionnel\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">test d\u2019inventaire de burn-out de Maslach<\/a> permet de diagnostiquer un \u00e9puisement professionnel. Il se base sur trois axes :\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le sentiment d\u2019\u00e9puisement \u00e9motionnel ;&nbsp;<\/li>\n\n\n\n<li>la d\u00e9shumanisation ;&nbsp;<\/li>\n\n\n\n<li>l\u2019accomplissement personnel au travail.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Si tu te sens concern\u00e9 par le sujet de cet article, n\u2019h\u00e9site pas \u00e0 faire le test.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Demander de l\u2019aide \u00e0 un professionnel de la sant\u00e9 \ud83e\uddd1\u200d\u2695\ufe0f<\/h3>\n\n\n\n<p>Justement quand on dit en parler autour de soi : il est tr\u00e8s important de demander de l\u2019aide \u00e0 un professionnel de la sant\u00e9 ! Tu peux dans un premier temps te rapprocher de ton m\u00e9decin g\u00e9n\u00e9raliste, qui saura te guider vers un psychologue par exemple.&nbsp;<\/p>\n\n\n\n<p>Les professionnels tels que les <strong><a href=\"https:\/\/sherpas.com\/blog\/metier-de-psychologue\/\" data-type=\"link\" data-id=\"https:\/\/sherpas.com\/blog\/metier-de-psychologue\/\">psychologues<\/a><\/strong>, les <strong>psychiatres<\/strong>, et les <strong>conseillers<\/strong>, poss\u00e8dent une expertise dans la compr\u00e9hension et le traitement des <strong>probl\u00e8mes li\u00e9s \u00e0 la sant\u00e9 mentale<\/strong>. Leur formation les qualifie pour \u00e9valuer les situations individuelles et recommander des interventions appropri\u00e9es.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400\">Quelle est la diff\u00e9rence entre un psychologue et un psychiatre ? \ud83d\udd0e<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">\ud83d\udc49 Le psychiatre est avant tout un m\u00e9decin qui, durant ses \u00e9tudes de m\u00e9decine, a choisi une sp\u00e9cialisation en psychiatrie. Contrairement au psychologue, il peut d\u00e9livrer des m\u00e9dicaments et des arr\u00eats de travail.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\ud83d\udc49Le psychologue a, quant \u00e0 lui, suivi des \u00e9tudes de psychologie. <\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>De plus, ils sont tenus au secret professionnel, ce qui signifie que <strong>toutes les informations partag\u00e9es pendant les s\u00e9ances sont confidentielles<\/strong> ! Si tu souhaites consulter, mais tu ne sais pas par o\u00f9 t\u2019y prendre, tu peux lire notre article : \u201c<a href=\"https:\/\/sherpas.com\/blog\/comment-trouver-un-bon-psychologue\/\">Comment trouver un bon psychologue lorsqu\u2019on est jeune ?<\/a>\u201d&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400\">\u00c0 savoir \ud83d\udca1<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><b>Sant\u00e9 Psy Etudiant <\/b><span style=\"font-weight: 400\">est un dispositif mis en place par l\u2019\u00c9tat en France, qui permet aux \u00e9tudiants de b\u00e9n\u00e9ficier de huit s\u00e9ances gratuites et renouvelables avec un psychologue. Pour de plus amples informations, tu peux te pencher directement sur le<a href=\"https:\/\/www.etudiant.gouv.fr\/fr\/sante-psy-etudiant-un-accompagnement-gratuit-2350\" target=\"_blank\" rel=\"nofollow noopener\"> site du gouvernement<\/a> ! <\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Prendre une pause et red\u00e9finir ses objectifs \u2615<\/h3>\n\n\n\n<p>Si tu es dans ce cas d\u2019\u00e9puisement total, <strong>la pause est le moyen irr\u00e9m\u00e9diable pour aller mieux<\/strong>. M\u00eame s\u2019il s\u2019agit de devoir passer aux rattrapages, il est grand temps de faire attention \u00e0 toi et \u00e0 ta sant\u00e9. Ce temps de pause sera l\u2019occasion de <strong>te recentrer sur toi et sur tes envies<\/strong>, de <strong>t\u2019entourer de tes proches<\/strong> et surtout de <strong>prendre du repos <\/strong>!&nbsp;<\/p>\n\n\n\n<p>C\u2019est peut-\u00eatre \u00e9galement l\u2019occasion de t\u2019initier \u00e0 l\u2019<a href=\"https:\/\/sherpas.com\/blog\/art-therapie\/\">art-th\u00e9rapie<\/a>, de faire une <a href=\"https:\/\/sherpas.com\/blog\/digital-detox\/\"><em>digital detox<\/em> <\/a>ou encore de tester de <a href=\"https:\/\/sherpas.com\/blog\/gadgets-sommeil\/\">nouveaux gadgets pour mieux dormir<\/a> !&nbsp;<\/p>\n\n\n\n<p>Tu en sais d\u00e9sormais plus sur ce ph\u00e9nom\u00e8ne qui touche les \u00e9tudiants, on esp\u00e8re t\u2019avoir aid\u00e9 dans ta d\u00e9marche, en attendant on se dit \u00e0 tr\u00e8s vite chez les Sherpas ! \ud83d\udc4b<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;270082&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;5&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (5 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Burn-out \u00e9tudiant : qu\\u0026#039;est-ce que c\\u0026#039;est, comment s\\u0026#039;en sortir ? \ud83e\uddd0&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (5 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le burn-out : un terme que tu as probablement d\u00e9j\u00e0 entendu et qu\u2019on a tendance \u00e0 associer au (&#8230;)<\/p>\n","protected":false},"author":354,"featured_media":270083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[122,505,130],"tag":[321],"class_list":["post-270082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-prendre-soin-de-toi","category-sante","tag-stress"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/270082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/354"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=270082"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/270082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/270083"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=270082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=270082"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=270082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}