{"id":268171,"date":"2023-12-07T09:00:00","date_gmt":"2023-12-07T08:00:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=268171"},"modified":"2026-10-27T10:26:44","modified_gmt":"2026-10-27T09:26:44","slug":"mental-acier","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/mental-acier\/","title":{"rendered":"7 conseils pour avoir un mental d\u2019acier \ud83e\uddbe"},"content":{"rendered":"\n<p>Avoir un mental d\u2019acier est une \u00e9preuve encore plus dure que les poteaux de Koh-Lanta, surtout quand on est jeune et \u00e9tudiant. Aujourd&rsquo;hui, on te pr\u00e9sente <strong>7 astuces<\/strong> pour avoir le plus de chances d\u2019avoir un mental aussi dur que les bras de The Rock ! <em>Let\u2019s go<\/em>! \ud83d\udca5<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted playsinline poster=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-1-poster.webp\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-1.mp4\" width=\"480\" height=\"480\" style=\"aspect-ratio: 480 \/ 480;max-width:100%;width:232px;height:auto\" aria-label=\"The Rock regarde intens\u00e9ment un d\u00e9sastre au loin\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"un-mental-dacier-kesako\">Un mental d\u2019acier, k\u00e9sako ? \ud83e\udd14<\/h2>\n\n\n\n<p>Pour faire simple, avoir un mental d\u2019acier c\u2019est <strong>\u00eatre solide mentalement pour ne pas flancher devant n\u2019importe quelle \u00e9preuve.<\/strong> Tu te souviens du bad-buzz de Tibo Inshape qui avait dit <em>\u201cRien \u00e0 foutre de ta pression mentale, l\u00e8ve-toi tout de suite !\u201d&nbsp; <\/em>Alors, avoir un mental d\u2019acier, <strong>c\u2019est plut\u00f4t \u00eatre fort mentalement, tout en pr\u00e9servant ta sant\u00e9 mentale.<\/strong> Donc, chez Les Sherpas on va te pr\u00e9senter des techniques pour te motiver de mani\u00e8re positive.<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted playsinline poster=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-2-poster.webp\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-2.mp4\" width=\"498\" height=\"280\" style=\"aspect-ratio: 498 \/ 280;max-width:100%;width:331px;height:auto\" aria-label=\"Tibo Inshape te tend une plante verte\"><\/video><\/figure>\n\n\n\n<p>Plus s\u00e9rieusement, une personne avec un mental d&rsquo;acier est souvent vue comme quelqu&rsquo;un qui peut <strong>r\u00e9sister \u00e0 la pression, rester concentr\u00e9e dans des circonstances stressantes, et maintenir une attitude positive face aux difficult\u00e9s. <\/strong>Comme dirait l\u2019autre, c\u2019est souvent dans la t\u00eate que tout se joue. \ud83e\udee1<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Le savais-tu ? <span style=\"font-weight: 400\">\ud83d\udca1<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Certaines personnes peuvent <strong>naturellement avoir un mental plus fort<\/strong>, tandis que d&rsquo;autres peuvent travailler \u00e0 renforcer cette caract\u00e9ristique au fil du temps.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"les-facteurs-qui-influencent-ton-mental\">Les facteurs qui influencent ton mental&nbsp;<\/h3>\n\n\n\n<p>Beaucoup de facteurs peuvent influencer ton mental. Il existe les facteurs internes (ce qui est en toi) et les facteurs externes (ce qui se passe autour de toi).<\/p>\n\n\n\n<p>Voici une petite liste te montrant certains facteurs qui jouent sur ta sant\u00e9 mentale \ud83d\udc47<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"facteurs-internes\">Facteurs internes<\/h4>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83e\udde0\">\n            <span>\n            <p><span style=\"font-weight: 400\">La perception de soi ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83e\udde0\">\n            <span>\n            <p><span style=\"font-weight: 400\">Les valeurs ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83e\udde0\">\n            <span>\n            <p><a href=\"https:\/\/sherpas.com\/blog\/comment-gerer-ses-emotions\/\"><span style=\"font-weight: 400\">La gestion \u00e9motionnelle ;<\/span><\/a><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83e\udde0\">\n            <span>\n            <p><a href=\"https:\/\/sherpas.com\/blog\/motivation-pour-aller-en-cours\/\"><span style=\"font-weight: 400\">La motivation ;<\/span><\/a><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83e\udde0\">\n            <span>\n            <p><span style=\"font-weight: 400\">Les exp\u00e9riences de vie ant\u00e9rieures.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n\n<h4 class=\"wp-block-heading\" id=\"facteurs-externes\">Facteurs externes&nbsp;<\/h4>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83e\udde0\">\n            <span>\n            <p><span style=\"font-weight: 400\">Environnement social ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83e\udde0\">\n            <span>\n            <p><a href=\"https:\/\/sherpas.com\/blog\/comment-gerer-ton-stress-le-jour-j\/\"><span style=\"font-weight: 400\">Stress environnemental ;<\/span><\/a><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83e\udde0\">\n            <span>\n            <p><span style=\"font-weight: 400\">Le regard des autres ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83e\udde0\">\n            <span>\n            <p><a href=\"https:\/\/sherpas.com\/blog\/comment-vaincre-le-stress-scolaire-au-lycee\/\"><span style=\"font-weight: 400\">La pression sociale ;<\/span><\/a><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83e\udde0\">\n            <span>\n            <p><a href=\"https:\/\/sherpas.com\/blog\/addiction-reseaux-sociaux\/\"><span style=\"font-weight: 400\">L\u2019utilisation des m\u00e9dias sociaux.<\/span><\/a><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n\n<p>\u26a0\ufe0f Il existe une multitude de facteurs. Ce sont les principaux qui sont mis en \u00e9vidence ci-dessus.<\/p>\n\n\n\n<p>Maintenant, passons aux choses s\u00e9rieuses et voyons les 7 astuces pour avoir un mental d\u2019acier. \ud83e\uddbe<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Margot2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Margot<\/p>                          <p class=\"push__teachers-school\">Arts et M\u00e9tiers ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">29\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">29\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">29\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"astuce-1-comprendre-lechec\">Astuce #1 : comprendre l\u2019\u00e9chec \ud83d\ude23<\/h2>\n\n\n\n<p>Pour s\u2019endurcir, il faut <strong>comprendre et accepter l&rsquo;\u00e9chec.<\/strong> \u00c9chouer est une occasion d&rsquo;apprentissage. Il ne faut pas avoir peur de se tromper et de recommencer pour r\u00e9ussir.<\/p>\n\n\n\n<p>Personne n&rsquo;est parfait sur cette terre, nous comme toi. Cela ne sert \u00e0 rien de te mettre la pression en permanence. <strong>Tu as le droit \u00e0 l&rsquo;erreur. \ud83d\udc4d<\/strong><br>M\u00eame les personnes les plus <em>famous<\/em> sur cette Terre ont \u00e9chou\u00e9 et r\u00e9essay\u00e9 plusieurs milliers de fois pour enfin mettre au point leurs projets. <strong>La ligne droite qui va d\u2019un point A \u00e0 un B \u00e7a n\u2019existe pas<\/strong>, il faut que tu apprennes de tes erreurs, cela te sera hyper b\u00e9n\u00e9fique, vraiment ! \ud83d\ude09<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Le savais-tu ? <span style=\"font-weight: 400\">\ud83d\udca1<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Avant de conna\u00eetre un immense succ\u00e8s, <strong>Steven Spielberg a \u00e9t\u00e9 refus\u00e9 3 fois par son \u00e9cole de cin\u00e9ma.<\/strong> Quand on conna\u00eet la suite on se demande vraiment pourquoi. \ud83d\ude05\u00a0<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted playsinline poster=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-3-poster.webp\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-3.mp4\" width=\"480\" height=\"480\" style=\"aspect-ratio: 480 \/ 480;max-width:100%;width:264px;height:auto\" aria-label=\"Marc dans le flambeau qui dit Nul !\"><\/video><figcaption class=\"wp-element-caption\"><em>Ne r\u00e9fl\u00e9chis pas comme Marc, c&rsquo;est pas la bonne m\u00e9thode<\/em><\/figcaption><\/figure>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>P&rsquo;tit exemple : <span style=\"font-weight: 400\">\ud83d\ude09<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Tu es sportif et tu fais ton match le week-end. Rien ne se passe comme pr\u00e9vu. Ton \u00e9quipe et toi, vous faites\u00a0 un match catastrophique et le moral est proche de z\u00e9ro. Ce n\u2019est pas grave, cela arrive de passer \u00e0 travers. Le plus important est de rebondir et de comprendre pourquoi cela n\u2019a pas fonctionn\u00e9. Si tu comprends ton \u00e9chec, tu vas pouvoir am\u00e9liorer et changer certaines choses afin de ne plus faire l\u2019erreur. Cela sera un v\u00e9ritable accomplissement si tu y arrives. Et puis <strong>c\u2019est toujours mieux d\u2019\u00eatre dans la positivit\u00e9 que de se lamenter sur son sort. \ud83e\ude84<\/strong><\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"astuce-2-renforcer-sa-motivation\">Astuce #2 : renforcer sa motivation \ud83e\udee1<\/h2>\n\n\n\n<p>Avec de la volont\u00e9 et de la motivation, rien n\u2019est impossible. C\u2019est une phrase bateau, certes, mais pas fausse pour autant. <strong>La motivation va te pousser \u00e0 surmonter les \u00e9preuves les plus compliqu\u00e9es pour atteindre ton but ! <\/strong>Elle est l\u2019une des principales cl\u00e9s du mental d\u2019acier. Sans cela, ton mental sera aussi dur que de la p\u00e2te \u00e0 modeler.&nbsp;<\/p>\n\n\n\n<p>Pour faire simple, sans volont\u00e9, la plupart du temps tu vas rester toute ta journ\u00e9e au lit \u00e0 ne rien faire. C\u2019est pas hyper fun de faire \u00e7a chaque jour\u2026 \ud83d\ude10<\/p>\n\n\n\n<p>Pour avoir de la motivation, <strong>il faut avoir des objectifs \u00e0 court et long terme.<\/strong> Si tu n\u2019en as pas, cela va \u00eatre compliqu\u00e9 de te constituer un mental d\u2019acier.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted playsinline poster=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-4-poster.webp\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-4.mp4\" width=\"480\" height=\"480\" style=\"aspect-ratio: 480 \/ 480;max-width:100%;width:309px;height:auto\" aria-label=\"Marc dans le flambeau qui dit : Je crois que j'ai rarement \u00e9t\u00e9 aussi bien de ma vie.\"><\/video><figcaption class=\"wp-element-caption\"><em>Quand tu as une motivation en acier !<\/em><\/figcaption><\/figure>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Et si ?<span style=\"font-weight: 400\">\ud83e\udd14<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Il est dimanche soir et tu as une flemme aussi grande que Victor Wembanyama (oui 2m24 c\u2019est grand) pour reprendre ta semaine. En effet, tu es en \u00e9tudes de graphisme et tu dois rendre un logo pour vendredi. Pour te motiver, organise-toi en r\u00e9alisant un planning ! Donne-toi des objectifs journaliers ou semi-journaliers. Par exemple, le lundi matin tu t\u2019occupes de chercher des inspirations et le lundi apr\u00e8s-midi tu commences des \u00e9bauches. <strong>Le fait de savoir pr\u00e9cis\u00e9ment ce que tu as \u00e0 faire, m\u00eame si tu n\u2019aimes pas \u00e7a, cela va t\u2019apporter des objectifs et donc de la motivation. \ud83d\ude09<\/strong><\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"astuce-3-avoir-confiance-en-soi\">Astuce #3 : avoir confiance en soi \ud83d\ude07<\/h2>\n\n\n\n<p>Avoir confiance en soi est d\u2019une grande difficult\u00e9. Se remettre en question n\u2019est pas une mauvaise chose, mais quand c\u2019est plusieurs fois par jour, cela peut vite devenir pesant. I<strong>l existe certains <em>tips<\/em> pour avoir confiance en soi.&nbsp;<\/strong><\/p>\n\n\n\n<p>Il faut que tu sois fier de toi. Essaye d\u2019accomplir des missions, qu\u2019elles soient de petites ou de grandes tailles. Cela va augmenter ton assurance et lorsque tu devras refaire ces choses-l\u00e0 tu seras dans ta zone de confort. Recevoir des paroles gratifiantes permet d\u2019avoir confiance en soi. <strong>Demande autour de toi qu\u2019on te dise des choses positives (sans mentir bien s\u00fbr) et cela va te faire du bien. \ud83d\ude42<\/strong><\/p>\n\n\n\n<p>La confiance en soi est un facteur interne, mais qui est impact\u00e9 par ce qui t\u2019entoure. Mais dis-toi une chose : <strong>n&rsquo;\u00e9coute pas les autres, fait les choses pour toi<\/strong>, car oui tout le monde peut faire des choses bien. Tout le monde peut avoir confiance en soi, c\u2019est juste dans la t\u00eate ! \ud83e\udee1<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted playsinline poster=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-5-poster.webp\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-5.mp4\" width=\"480\" height=\"480\" style=\"aspect-ratio: 480 \/ 480;max-width:100%;width:192px;height:auto\" aria-label=\"Patrick de Bob l'\u00e9ponge qui m\u00e9dite\"><\/video><\/figure>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Imagine&#8230;<span style=\"font-weight: 400\">\ud83d\ude0c<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Tu travailles sur un expos\u00e9 qui ne t&rsquo;int\u00e9resse pas vraiment et tu penses que tes informations ne sont pas pertinentes et que tu vas rater ton oral. Premi\u00e8rement, sois sur de toi, les informations si elles sont vraies, seront forc\u00e9ment pertinentes. Tu sais faire des choses, personne n\u2019est incomp\u00e9tent. Apr\u00e8s ton oral, <strong>ton professeur te f\u00e9licitera s\u00fbrement et tu pourras te dire que tu pouvais y aller avec assurance finalement.<\/strong> Cela ne servait \u00e0 rien de te tracasser.\ud83d\ude42<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">29\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">29\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">27\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS OFFERT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"astuce-4-gerer-son-stress\">Astuce #4 : g\u00e9rer son stress \ud83d\ude16<\/h2>\n\n\n\n<p>Savoir g\u00e9rer son stress permet de ne pas paniquer et donc parfois de mal faire certaines choses. Le stress peut nous faire perdre nos moyens, chose que l\u2019on redoute tous !<\/p>\n\n\n\n<p>Cependant, le stress, \u00e7a se g\u00e8re ! Il existe plusieurs m\u00e9thodes pour cela :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udc43\">\n            <span>\n            <p><b>Respiration profonde :<\/b><span style=\"font-weight: 400\"> respire profond\u00e9ment avant et pendant des moments qui te stressent de base. Cela va te calmer et tu pourras faire ce que tu as \u00e0 faire calmement.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83e\udd17\">\n            <span>\n            <p><b>La m\u00e9ditation : <\/b><span style=\"font-weight: 400\">des s\u00e9ances de m\u00e9diation pour comprendre la source du stress et apprendre \u00e0 le g\u00e9rer sont une excellente id\u00e9e.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u26bd\">\n            <span>\n            <p><b>L&rsquo;exercice physique : <\/b><span style=\"font-weight: 400\">pratiquer une activit\u00e9 sportive maintient une bonne sant\u00e9 physique, mais mentale aussi. En effet, faire un sport permet d\u2019oublier les probl\u00e8mes et donc de se d\u00e9charger de tout ce stress quotidien.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udd70\ufe0f\">\n            <span>\n            <p><b>La gestion du temps :<\/b><span style=\"font-weight: 400\"> g\u00e9rer son temps et s\u2019organiser permet de faire chaque chose calmement sans se pr\u00e9occuper de la suivante.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Bon \u00e0 savoir <span style=\"font-weight: 400\">\ud83d\udc4d<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Chaque personne est diff\u00e9rente, donc <strong>il peut \u00eatre utile d&rsquo;exp\u00e9rimenter diff\u00e9rentes techniques<\/strong> pour trouver ce qui fonctionne le mieux pour toi. <\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted playsinline poster=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-6-poster.webp\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-6.mp4\" width=\"250\" height=\"230\" style=\"aspect-ratio: 250 \/ 230;max-width:100%;width:250px;height:auto\" aria-label=\"Homme qui respire dans un sac\"><\/video><figcaption class=\"wp-element-caption\"><em>Respirer un bon coup ne fait jamais de mal&nbsp;<\/em><\/figcaption><\/figure>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-6.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-6.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-6.jpg\"\n                                    alt=\"Personne qui donne des cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Auras-tu le mental pour prendre un cours particulier ?<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Ton cours particulier, c&rsquo;est ici !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\" id=\"astuce-5-sortir-de-sa-zone-de-confort\">Astuce #5 : sortir de sa zone de confort \ud83d\udecc<\/h2>\n\n\n\n<p>Toujours \u00eatre dans sa zone de confort fait que lorsque ce n\u2019est plus le cas tu vas perdre tous tes moyens. M\u00eame si cela est compliqu\u00e9, <strong>se faire violence de temps en temps<\/strong> va faire en sorte que tu pourras supporter n\u2019importe quelle situation, confortable ou non.<\/p>\n\n\n\n<p>Avant de sortir de ta zone de confort, utilise des techniques pour <strong>g\u00e9rer ton stress ou pour te motiver<\/strong>, tu verras cela t\u2019aidera \u00e9norm\u00e9ment.<\/p>\n\n\n\n<p>Lorsque tu seras sorti de ta zone de confort et que tu verras que \u00e7a se passe pas si mal que \u00e7a, tu seras fier de toi et tu sauras mieux g\u00e9rer ton stress. Bref, <strong>tu seras sur la bonne route pour avec un mental d\u2019acier. \ud83d\ude09<\/strong><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Attends 2 secondes <span style=\"font-weight: 400\">\ud83e\udd1a<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Tu es invit\u00e9 \u00e0 une soir\u00e9e, mais tu ne connais personne. C\u2019est une situation compliqu\u00e9e pour toi, mais pas impossible \u00e0 surmonter ! Avant cette soir\u00e9e, souffle un bon coup et motive-toi si tu as envie d\u2019y aller, en te disant que tu vas faire de nouvelles rencontres. Si la soir\u00e9e se passe bien, tu seras heureux, fier de toi et tu voudras peut-\u00eatre recommencer ce genre de soir\u00e9e. Et si tu n\u2019en as pas envie, eh bien, ce n\u2019est pas grave. <strong>L\u2019essentiel, c\u2019est que tu te sentes bien avec toi-m\u00eame. \ud83d\ude42<\/strong><\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted playsinline poster=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-7-poster.webp\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-7.mp4\" width=\"530\" height=\"394\" style=\"aspect-ratio: 530 \/ 394;max-width:100%;width:328px;height:auto\" aria-label=\"chat qui rentre dans un lit\"><\/video><figcaption class=\"wp-element-caption\"><em>\u00catre dans sa zone de confort apr\u00e8s en \u00eatre sortie&nbsp;<\/em><\/figcaption><\/figure>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">29\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">27\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin de cours particuliers ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 27874cb7-7cca-4c68-a2e3-ea8000cbb55b --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p><span style=\"color: #48b378;\">4 points<\/span> de plus sur ta <span style=\"color: #48b378;\">moyenne<\/span> avec nos profs Sherpas ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS OFFERT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"astuce-6-prendre-soin-de-soi\">Astuce #6 : Prendre soin de soi \ud83e\udd70<\/h2>\n\n\n\n<p>Prendre soin de soi est primordial pour \u00eatre bien mentalement et tendre vers un mental d\u2019acier. Si tu ne prends pas soin de toi physiquement et mentalement tu ne seras pas forc\u00e9ment bien dans ta peau et cela jouera n\u00e9gativement dans ton quotidien ! <strong>En prenant soin de toi, tu auras une plus grande confiance en toi. \ud83d\ude01<\/strong><\/p>\n\n\n\n<p>Pour \u00e9viter cela, essaye de prendre des moments pour toi. Pendant ces moments tu peux dormir, rire, penser, r\u00eaver, bien te pr\u00e9parer et faire tout ce qui te fait kiffer !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>R\u00e9fl\u00e9chis un peu\u2026<span style=\"font-weight: 400\">\ud83e\uddd0<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Un ou deux soirs par semaine, essaye de prendre un moment pour faire une activit\u00e9 sportive ou extrascolaire (comme de la musique par exemple). Cela va te faire du bien mentalement, car cela va soit te d\u00e9fouler ou t\u2019apaiser. Une activit\u00e9 qui te pla\u00eet, te permet de prendre soin de ton corps et de ta t\u00eate. Tu peux \u00e9galement te poser et t\u2019\u00e9vader dans un livre. <strong>Il existe plein d\u2019activit\u00e9s pour prendre soin de toi, cela ne se limite pas \u00e0 quelques-unes seulement \ud83d\ude09<\/strong><\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted playsinline poster=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-8-poster.webp\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-8.mp4\" width=\"384\" height=\"356\" style=\"aspect-ratio: 384 \/ 356;max-width:100%;width:269px;height:auto\" aria-label=\"Usain Bolt qui sprint\"><\/video><figcaption class=\"wp-element-caption\"><em>Une petite course de temps en temps, cela ne fait pas de mal \ud83d\ude42<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"astuce-7-savoir-sentourer\">Astuce #7 : Savoir s\u2019entourer \ud83d\udc91<\/h2>\n\n\n\n<p>\u00catre bien entour\u00e9 est une des cl\u00e9s pour se sentir bien dans sa peau et dans sa vie de tous les jours. Pour tendre vers un mental d\u2019acier, <strong>il faut \u00eatre entour\u00e9 de personnes qui te tirent vers le haut et non l\u2019inverse.<\/strong> Si tu es avec des personnes qui te rabaissent h24, cela va impacter ton \u00e9tat mental voire ton physique.&nbsp;<\/p>\n\n\n\n<p>Un conseil : Fuis ces personnes l\u00e0 et entoure toi de personnes bienveillantes, qui t&rsquo;aiment et te complimentent. <strong>Sache qu\u2019il vaut mieux \u00eatre seul que mal accompagn\u00e9 parfois. \ud83d\ude02<\/strong><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Un dernier exemple pour la route <span style=\"font-weight: 400\">\ud83d\ude97<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Si dans ta classe, au lyc\u00e9e, tu as une bande d\u2019amis avec qui tu rigoles, tu aimes passer du temps ou encore avec qui tu <strong>te sens bien<\/strong>, cela va faire <strong>grandir ta confiance<\/strong>, <strong>tu seras motiv\u00e9<\/strong> d\u2019aller en cours pour les voir et <strong>tu seras moins stress\u00e9<\/strong>, CQFD ! \ud83d\ude0e<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted playsinline poster=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-9-poster.webp\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-9.mp4\" width=\"480\" height=\"400\" style=\"aspect-ratio: 480 \/ 400;max-width:100%;width:283px;height:auto\" aria-label=\"Calins des trois filles dans FRIENDS\"><\/video><\/figure>\n\n\n\n<p>Eh voil\u00e0, maintenant tu connais 7 astuces qui pourront t\u2019aider \u00e0 avoir un vrai mental d\u2019acier et un bon moral ! Comme tu as pu le constater, <strong>ces astuces sont li\u00e9es entre elles et s\u2019impactent mutuellement.<\/strong><\/p>\n\n\n\n<p>En tout cas, on te souhaite <strong>d\u2019avoir le moral<\/strong> et si cela ne va pas, parles-en c\u2019est super important.&nbsp;<\/p>\n\n\n\n<p>Dis-nous en commentaire si tu as d\u00e9j\u00e0 un mental d\u2019acier ou si c\u2019est en cours de formation. \ud83d\ude00<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted playsinline poster=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-10-poster.webp\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/mental-acier-gif-10.mp4\" width=\"480\" height=\"264\" style=\"aspect-ratio: 480 \/ 264;max-width:100%;width:400px;height:auto\" aria-label=\"Homme qui dit Ciao\"><\/video><\/figure>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;268171&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;12&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.4\\\/5 - (12 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;7 conseils pour avoir un mental d\u2019acier \ud83e\uddbe&quot;,&quot;width&quot;:&quot;125.1&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 125.1px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.4\/5 - (12 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avoir un mental d\u2019acier est une \u00e9preuve encore plus dure que les poteaux de Koh-Lanta, surtout quand on (&#8230;)<\/p>\n","protected":false},"author":358,"featured_media":268180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[505,130,122],"tag":[421],"class_list":["post-268171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prendre-soin-de-toi","category-sante","category-lifestyle","tag-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/268171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=268171"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/268171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/268180"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=268171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=268171"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=268171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}