{"id":267057,"date":"2023-11-01T08:00:00","date_gmt":"2023-11-01T07:00:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=267057"},"modified":"2024-09-17T17:48:51","modified_gmt":"2024-09-17T15:48:51","slug":"arreter-fumer-etudiant","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/arreter-fumer-etudiant\/","title":{"rendered":"Arr\u00eater de fumer quand on est \u00e9tudiant \ud83d\udeab\ud83d\udeac"},"content":{"rendered":"\n<p>\u00ab Aller, demain, j\u2019arr\u00eate \u00bb, si tu as prononc\u00e9 ces mots sans que \u00e7a devienne officiel, eh bien, c\u2019est que tu as atterri sur le bon article. <strong>Novembre, c\u2019est le Mois sans Tabac <\/strong>et une \u00e9ventuelle occasion d\u2019arr\u00eater de fumer. On sait que ce n\u2019est pas \u00e9vident, d\u2019autant plus quand on est \u00e9tudiant : stress, soir\u00e9es, solitude, pression sociale\u2026 Bref, pas mal de raisons qui rendent la chose plus compliqu\u00e9e. Mais dans cet article, tu trouveras <strong>les cl\u00e9s pour arr\u00eater, ou du moins commencer \u00e0 y songer !<\/strong><\/p>\n\n\n\n<p>Mais avant de commencer \u00e0 te donner des <em>tips <\/em>pour arr\u00eater de fumer, on va revenir un peu sur l\u2019origine du mois de novembre sans tabac.<\/p>\n\n\n\n<p>Alors, tu es pr\u00eat ? <em>Let\u2019s go<\/em> ! \ud83d\ude80<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le \u00ab Mois sans Tabac \u00bb, qu\u00e9zaco ? \ud83e\udd14<\/h2>\n\n\n\n<p>\u00c7a ne fait que quelques ann\u00e9es que cette campagne de sensibilisation a vu le jour. Tout commence en <strong>2016 <\/strong>lorsque le Minist\u00e8re de la Sant\u00e9 lance un d\u00e9fi aux fumeurs : <strong>arr\u00eater la cigarette pendant un mois. <\/strong>L\u2019id\u00e9e de ce d\u00e9fi, c\u2019est de proposer une action collective, car elle est plus facile \u00e0 r\u00e9aliser \u00e0 plusieurs.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/kQYNaEa35hQ6pCYywH\/giphy-downsized-large.gif\" alt=\"4 personnages de dessins anim\u00e9s qui mettent leurs pouvoirs en commun\" style=\"width:506px;height:380px\"\/><figcaption class=\"wp-element-caption\"><em>Comme dirait l\u2019adage\u2026. L\u2019union fait la force !<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Il est d\u00e9j\u00e0 possible de t\u2019inscrire sur le <a href=\"https:\/\/mois-sans-tabac.tabac-info-service.fr\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">site du gouvernement<\/a>, \u00e7a commence le <strong>1er novembre<\/strong> ! Tu b\u00e9n\u00e9ficieras :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d\u2019une consultation avec un professionnel de l\u2019arr\u00eat du tabac,<\/li>\n\n\n\n<li>d\u2019un kit d\u2019aide avec un programme de 40 jours,<\/li>\n\n\n\n<li>des soutiens pour ne pas craquer (il en faut !),<\/li>\n\n\n\n<li>d&rsquo;une communaut\u00e9 qui a d\u00e9cid\u00e9 d\u2019arr\u00eater de fumer avec qui tu peux communiquer pour partager tes doutes et tes astuces,<\/li>\n\n\n\n<li>d&rsquo;un acc\u00e8s \u00e0 la page d\u2019entraide de Facebook et Instagram.<\/li>\n<\/ul>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><strong>Le mois de novembre sans tabac<\/strong> en France est directement inspir\u00e9 du <strong><em>Stoptober<\/em> anglais<\/strong> (contraction de <em>Stop<\/em> et <em>October<\/em>). Cette action mise en place en <strong>2012<\/strong> par le <em>Public Health England<\/em> fonctionne exactement sur le m\u00eame principe : ne pas toucher \u00e0 une cigarette pendant un mois, en octobre.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Trouve ta motivation \ud83d\udcaa<\/h2>\n\n\n\n<p>Avant de vouloir arr\u00eater de fumer, r\u00e9fl\u00e9chis \u00e0 <strong>ce qui te motive \u00e0 le faire.<\/strong> Pour cela, pose-toi quelques minutes et <strong>r\u00e9ponds \u00e0 ces questions<\/strong> sur un bout de papier :<\/p>\n\n\n\n<p>\u270d\ufe0f Pourquoi veux-tu arr\u00eater de fumer ?<br>\u270d\ufe0f Qu\u2019est-ce-que tu veux accomplir en arr\u00eatant ?<br>\u270d\ufe0f Souhaites-tu am\u00e9liorer ta sant\u00e9 ?<br>\u270d\ufe0f Souhaites-tu \u00e9conomiser de l&rsquo;argent ou simplement \u00e9viter l&rsquo;odeur de la fum\u00e9e sur tes v\u00eatements ?<\/p>\n\n\n\n<p>Il faut vraiment identifier ta motivation personnelle avant d\u2019entamer ce parcours sans cigarette. Tu verras qu\u2019une fois que tu trouves ta motivation \u00e0 le faire, c\u2019est d\u00e9j\u00e0 plus simple et \u00e7a va r\u00e9ellement te booster !<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Margot2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Margot<\/p>                          <p class=\"push__teachers-school\">Arts et M\u00e9tiers ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Identifie tes d\u00e9clencheurs \ud83e\uddd0<\/h2>\n\n\n\n<p>Comme tout fumeur, il doit bien y avoir quelque chose qui te pousse \u00e0 allumer une cigarette. C\u2019est ce qu\u2019on appelle <strong>les d\u00e9clencheurs <\/strong>: \u00e7a peut \u00eatre le stress, l&rsquo;ennui, la pression sociale et acad\u00e9mique ou simplement l\u2019habitude, comme la premi\u00e8re cigarette du matin ou celle d\u2019apr\u00e8s le d\u00e9jeuner.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3oz8xWYthRSCsBvYrK\/giphy.gif\" alt=\"Pleins de petits d\u00e9mons qui marchent droit sur nous\" style=\"width:536px;height:302px\"\/><figcaption class=\"wp-element-caption\"><em>Tous tes petits d\u00e9clencheurs en route pour te titiller\u2026 \ud83d\ude08<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Enfin bref, ce sont tous les petits d\u00e9mons qu\u2019il convient de d\u00e9construire en amont ! (Oui, \u00e7a rime). Mais pour \u00e7a, il faut r\u00e9ussir \u00e0 les identifier de mani\u00e8re \u00e0 pouvoir <strong>\u00e9laborer des strat\u00e9gies pour les g\u00e9rer sans recourir \u00e0 la cigarette. <\/strong>\ud83d\udca3<\/p>\n\n\n\n<p>Comme tout \u00e0 l\u2019heure, r\u00e9fl\u00e9chis et note sur un bout de papier tout ce qui te pousse \u00e0 allumer une cigarette. Voici quelques \u00e9l\u00e9ments \u00e0 prendre en compte :<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p>\u2705 \u00c0 quels moments de la journ\u00e9e as-tu le plus envie de fumer ? (Le matin ? Durant tes pauses de travail ?)<\/p>\n\n\n\n<p>\u2705 O\u00f9 te trouves-tu ? (Au lyc\u00e9e ? \u00c0 la fac ? Au travail ? \u00c0 la maison ? Au bar ?)<\/p>\n\n\n\n<p>\u2705 Avec qui es-tu ? (Un ami, un membre de la famille ou un coll\u00e8gue de travail ?)<\/p>\n\n\n\n<p>\u2705 Comment te sens-tu ? (Contrari\u00e9 ? Irrit\u00e9 ? Stress\u00e9 ? Ennuy\u00e9 ?)<\/p>\n<\/div>\n\n\n\n<p>Une fois que tu as not\u00e9 tout \u00e7a, tu pourras r\u00e9ellement <strong>d\u00e9chiffrer tes d\u00e9clencheurs !<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les pressions acad\u00e9miques \ud83d\udcda<\/h3>\n\n\n\n<p><strong>En tant qu\u2019\u00e9tudiant on subit pas mal de pression : <\/strong>le stress des examens, le stress des cours, les <em>deadlines.<\/em> Bref, autant de motifs qui accentuent notre envie de fumer. <\/p>\n\n\n\n<p>Les \u00e9tudiants consid\u00e8rent parfois la cigarette comme <strong>une pause ou une routine pendant leurs \u00e9tudes.<\/strong><br>Par ailleurs, l\u2019environnement acad\u00e9mique n\u2019aide pas. Que ce soit \u00e0 la fac ou dans les grandes \u00e9coles, les \u00e9tudiants se mettent g\u00e9n\u00e9ralement <strong>\u00e0 fumer car il peut y avoir une pression sociale<\/strong> : par exemple, vouloir s&rsquo;int\u00e9grer dans un groupe d&rsquo;amis qui fume.<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\" https:\/\/sherpas.com\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-6.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-6.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-6.jpg\"\n                                    alt=\"Personne qui donne des cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Si tu as des difficult\u00e9s dans une mati\u00e8re, n&rsquo;h\u00e9site pas \u00e0 prendre un <a href=\"https:\/\/sherpas.com\/\">cours particulier<\/a> avec l&rsquo;un de nos Sherpas !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Trouve ton prof ! \n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h3 class=\"wp-block-heading\">Vie sociale \ud83c\udf89<\/h3>\n\n\n\n<p>Eh oui, quand on fume, on ne pense pas \u00e0 l\u2019aspect communautaire qui se cache derri\u00e8re la cigarette et pourtant il est bien pr\u00e9sent. Que ce soit pour accompagner un caf\u00e9 lors de la fameuse <strong>\u00ab pause clope \u00bb<\/strong> en compagnie de ses coll\u00e8gues ou de ses potes de la fac, lors de <strong>soir\u00e9es ap\u00e9ros entre copains<\/strong> ou tout simplement par <strong>mim\u00e9tisme<\/strong>, la cigarette sociale peut vite s\u2019installer. Ce rite initiatique d\u00e9bute d\u2019ailleurs d\u00e8s la<strong> p\u00e9riode de l\u2019adolescence.<\/strong><\/p>\n\n\n\n<p>Pour savoir si tu as la <strong>\u00ab clope sociale \u00bb,<\/strong> demande-toi juste si tu allumerais une cigarette tout seul chez toi, sans personne autour. On a parfois l\u2019impression que la cigarette rassemble quand on voit tous nos amis sur le balcon en train de fumer et qu\u2019on est le seul \u00e0 changer de musique sur le canap\u00e9. Alors, bien \u00e9videmment, personne ne te demande de ne plus sortir et de ne plus voir du monde. \ud83d\ude1d Apprends seulement \u00e0 mieux te conna\u00eetre et remplace ces petits moments en soir\u00e9e par d\u2019autres.<\/p>\n\n\n\n<p>On dit souvent que <strong>l\u2019envie d\u2019une clope dure 3 minutes : <\/strong>c\u2019est pile le temps d\u2019un morceau de musique ! Alors plus d\u2019excuse, branche ton enceinte, mets ta musique pr\u00e9f\u00e9r\u00e9e et entra\u00eene tous tes copains sur la piste de danse ! \ud83d\udc83\ud83d\udd7a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019alcool \ud83c\udf7a<\/h3>\n\n\n\n<p>Tu es bien install\u00e9 en terrasse avec les copains, une pinte sur la table et l\u00e0 tout d\u2019un coup, tu as juste <strong>envie de t\u2019allumer une cigarette ? <\/strong>Gros fumeurs av\u00e9r\u00e9s ou fumeurs occasionnels, c\u2019est toujours le m\u00eame rituel : \u00ab glou, glou, glou et glou et je me fumerais bien une cigarette\u2026\u00bb Mais d\u2019o\u00f9 vient cette envie ? On t\u2019explique. \ud83d\ude80<\/p>\n\n\n\n<p>Ce ph\u00e9nom\u00e8ne a <strong>deux explications <\/strong>:<\/p>\n\n\n\n<p>\ud83d\udc49 Tout comme l\u2019alcool, <strong>la nicotine accentue l\u2019euphorie<\/strong> en lib\u00e9rant de la <strong>dopamine dans notre cerveau.<\/strong> S\u2019en griller une avec un coup dans le nez va stimuler deux fois plus cette zone et d\u00e9cupler notre sensation de plaisir.<\/p>\n\n\n\n<p>\ud83d\udc49 Dans une \u00e9tude publi\u00e9e dans la <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/jnc.13219?deniedAccessCustomisedMessage=&amp;userIsAuthenticated=false\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">revue <em>Journal of Neurochemistry,<\/em><\/a> des scientifiques de l&rsquo;universit\u00e9 du Missouri, aux \u00c9tats-Unis, montrent que la nicotine contenue dans les cigarettes permettait de<strong> r\u00e9duire la somnolence provoqu\u00e9e par la consommation d&rsquo;alcool.<\/strong><\/p>\n\n\n\n<p>En bref, la clope en terrasse te donne un coup de fouet qui <strong>contrebalance les effets de fatigue de l\u2019alcool.<\/strong> Sacr\u00e9 cercle vicieux, tu vois le genre.<\/p>\n\n\n\n<p>Bref, tu l\u2019auras compris et on ne te le dira jamais assez, mais \u00e9viter l\u2019alcool est un bon moyen de ne pas tomber \u00e0 pieds joints dans cette spirale de l\u2019enfer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00ab La clope de l\u2019ennui \u00bb \ud83e\udd71<\/h3>\n\n\n\n<p><strong>Beaucoup de gens ont envie d\u2019une cigarette quand ils s\u2019ennuient. <\/strong>Si tu es tent\u00e9 de fumer, essaye quelque chose de nouveau : ressors un vieux livre de recettes et cuisine quelque chose de sp\u00e9cial ou adopte un nouveau loisir comme la couture, le sport ou une activit\u00e9 relaxante. Il y a plein de <strong>solutions de remplacements, <\/strong>on te laisse choisir celle qui te convient le mieux \u2728<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Informe-toi sur les dangers du tabac \ud83e\ude7b \ud83e\ude7a<\/h2>\n\n\n\n<p>Si tu as envie de fumer, informe-toi sur <strong>les cons\u00e9quences du tabagisme.<\/strong> Ce n\u2019est pas joli joli !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1Pour info<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>La <strong>combustion d\u2019une cigarette<\/strong> provoque la formation de diff\u00e9rentes <strong>substances toxiques<\/strong> : on consid\u00e8re qu&rsquo;environ <strong>4 000 substances<\/strong> sont pr\u00e9sentes au sein de la fum\u00e9e de cigarette. Parmi elles, plus de <strong>40 composants sont canc\u00e9rig\u00e8nes<\/strong>. Ces effets ont clairement un impact sur le quotidien des \u00e9tudiants. \ud83d\ude2c<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Impact acad\u00e9mique \ud83d\udcc9<\/h3>\n\n\n\n<p><strong>\ud83e\udd2f La perte de concentration<\/strong><br>Selon une <a href=\"https:\/\/academic.oup.com\/ageing\/article\/42\/3\/338\/23730\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u00e9tude anglaise<\/a> publi\u00e9e dans la revue <em>Age and Ageing<\/em>, le fait de fumer nuirait \u00e0 la m\u00e9moire, \u00e0 la concentration, \u00e0 la capacit\u00e9 d&rsquo;apprentissage et au raisonnement intellectuel.<\/p>\n\n\n\n<p><strong>\ud83d\udca4 La fatigue chronique<\/strong><br>La nicotine dans le tabac est un excitant qui <strong>perturbe l&rsquo;endormissement et la qualit\u00e9 du sommeil.<\/strong> Elle provoque une acc\u00e9l\u00e9ration du rythme cardiaque et une augmentation de la tension art\u00e9rielle. Nuit apr\u00e8s nuit, une fatigue chronique s&rsquo;installe. C\u2019est un cercle vicieux : l&rsquo;excitation de la nicotine semble donner des ailes au fumeur fatigu\u00e9, qui fume davantage, perturbant ainsi ses rythmes de sommeil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sant\u00e9 mentale \ud83d\ude23<\/h3>\n\n\n\n<p><strong>\ud83d\ude35\u200d\ud83d\udcab Stress et anxi\u00e9t\u00e9<\/strong><\/p>\n\n\n\n<p>Malgr\u00e9 le mythe apaisant de la cigarette, <strong>celle-ci provoquerait plus de stress et d\u2019anxi\u00e9t\u00e9. <\/strong>La nicotine, pr\u00e9sente dans le tabac, r\u00e9duit ces sentiments, mais c\u2019est seulement temporaire. Une fois que les effets de la nicotine s&rsquo;estompent, l&rsquo;anxi\u00e9t\u00e9 et le stress sont encore plus forts. Les \u00e9tudiants qui fument r\u00e9guli\u00e8rement peuvent donc se retrouver dans un cycle d&rsquo;anxi\u00e9t\u00e9 sans fin.<\/p>\n\n\n\n<p><strong>D\u00e9pression<\/strong> <strong>\ud83d\ude14 <\/strong><\/p>\n\n\n\n<p>Il existe des preuves que les fumeurs ont un risque accru de d\u00e9velopper <strong>des sympt\u00f4mes de d\u00e9pression. <\/strong>La nicotine peut affecter la r\u00e9gulation de l&rsquo;humeur, ce qui peut contribuer \u00e0 la d\u00e9pression chez certains individus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sant\u00e9 physique \ud83e\udd15<\/h3>\n\n\n\n<p><strong>\ud83e\udec1 Maladies respiratoires : <\/strong>le tabagisme endommage les poumons, provoque une inflammation des voies respiratoires et r\u00e9duit la capacit\u00e9 pulmonaire.<\/p>\n\n\n\n<p><strong>\ud83e\udd12 Cancer :<\/strong> le tabagisme est la principale cause de cancer du poumon, mais il est \u00e9galement associ\u00e9 \u00e0 d&rsquo;autres types de cancer, notamment ceux de la bouche, de la gorge, de l&rsquo;\u0153sophage, de la vessie, du pancr\u00e9as, du col de l&rsquo;ut\u00e9rus, etc.<\/p>\n\n\n\n<p><strong>\u2764\ufe0f\u200d\ud83e\ude79 Maladies cardiovasculaires :<\/strong> le tabagisme est un facteur de risque majeur de maladies cardiaques, notamment les maladies coronariennes, les accidents vasculaires c\u00e9r\u00e9braux (AVC) et l&rsquo;hypertension art\u00e9rielle.<\/p>\n\n\n\n<p><strong>\ud83e\ude78 Mauvaise circulation sanguine : <\/strong>le tabagisme r\u00e9duit la circulation sanguine dans tout le corps, ce qui peut entra\u00eener des probl\u00e8mes de circulation, des engourdissements et des douleurs.<\/p>\n\n\n\n<p><strong>\ud83e\uddd3 D\u00e9t\u00e9rioration de la peau : <\/strong>les substances chimiques contenues dans la cigarette peuvent acc\u00e9l\u00e9rer le vieillissement de la peau, provoquant des rides pr\u00e9matur\u00e9es et une teinture jaun\u00e2tre.<\/p>\n\n\n\n<p><strong>\ud83e\uddb7 Probl\u00e8mes bucco-dentaires : <\/strong>le tabagisme peut entra\u00eener la carie dentaire, la maladie des gencives, la mauvaise haleine et des probl\u00e8mes plus graves, tels que le cancer de la bouche.<\/p>\n\n\n\n<p><strong>\ud83d\ude13 Affaiblissement du syst\u00e8me immunitaire :<\/strong> le tabagisme affaiblit le syst\u00e8me immunitaire, ce qui rend les fumeurs plus vuln\u00e9rables aux infections et aux maladies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aspect financier \ud83d\udcb0<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/mG2mUJgKZmrtykTOIQ\/giphy.gif\" alt=\"un mec qui balance un billet\" style=\"width:536px;height:302px\"\/><figcaption class=\"wp-element-caption\"><em>Toi qui flambes tout ton budget dans tes clopes\u2026<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>On ne t&rsquo;apprend rien, mais <strong>le prix du tabac ne fait qu\u2019augmenter<\/strong> depuis plusieurs ann\u00e9es au point de devenir un co\u00fbt mensuel significatif. Plus d\u2019argent pour les cigarettes signifie \u00e9galement moins d&rsquo;argent disponible pour d&rsquo;autres besoins essentiels, tels que la nourriture, le logement, les manuels scolaires, le transport et moins d\u2019\u00e9conomies pour l\u2019\u00e9pargne.<\/p>\n\n\n\n<p>L<strong>es cigarettes, c\u2019est clairement une d\u00e9pense continue. <\/strong>Alors, oui, certes certains n\u2019en ach\u00e8tent pas tous les jours et le co\u00fbt varie en fonction de ta consommation, mais \u00e7a peut rapidement s&rsquo;accumuler, notamment si tu as l\u2019habitude d\u2019encha\u00eener les soir\u00e9es.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/Wgb2FpSXxhXLVYNnUr\/giphy.gif \" alt=\"une femme qui a l'air surprise \"\/><figcaption class=\"wp-element-caption\"><em>Ta t\u00eate quand tu te rends compte que tu as achet\u00e9 un paquet la veille et que tu l\u2019as fini en une soir\u00e9e\u2026<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Si tu fumes environ un paquet \u00e0 11 euros tous les deux jours, tu d\u00e9penses d\u00e9j\u00e0 <strong>165 euros\/ mois<\/strong> rien que dans les clopes. \u00c7a veut dire qu\u2019en 6 mois, tu pourrais \u00e9conomiser <strong>990 euros !<\/strong> Ne parlons m\u00eame pas de si tu fumes un paquet par jour, car l\u00e0, tu pourrais \u00e9conomiser jusqu\u2019\u00e0 <strong>1 980 euros en 6 mois,<\/strong> soit <strong>330 euros\/mois.<\/strong><\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin de cours particuliers ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 27874cb7-7cca-4c68-a2e3-ea8000cbb55b --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p><span style=\"color: #48b378;\">4 points<\/span> de plus sur ta <span style=\"color: #48b378;\">moyenne<\/span> avec nos profs Sherpas ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Fixe-toi des objectifs \u00e0 atteindre \ud83d\ude01<\/h2>\n\n\n\n<p>Pour remplacer l&rsquo;habitude de fumer, essaye de te fixer des objectifs ! Visualiser le chemin parcouru permet de maintenir la motivation dans la dur\u00e9e pour passer des caps. On se dit \u00ab plus que 4 jours et \u00e7a fera un mois \u00bb, \u00e7a aide \u00e0 ne pas craquer.<\/p>\n\n\n\n<p>On te donne quelques exemples d\u2019objectifs que tu pourrais te fixer :<\/p>\n\n\n\n<p>\ud83c\udfc3 <strong>L\u2019activit\u00e9 physique :<\/strong> on imagine que l\u2019on va para\u00eetre un peu rabat joie, mais l&rsquo;exercice physique r\u00e9gulier peut \u00eatre une alternative : \u00e7a aide \u00e0 r\u00e9duire le stress, \u00e0 r\u00e9guler ton humeur et \u00e0 r\u00e9duire une envie de fumer. Apr\u00e8s un bon footing, g\u00e9n\u00e9ralement on n\u2019a pas tr\u00e8s envie de fumer\u2026<\/p>\n\n\n\n<p>Alors trouve une activit\u00e9 qui te pla\u00eet, inscris-toi \u00e0 un cours de fitness, fais de la marche, de la course ou du v\u00e9lo et d\u00e9foule-toi ! \ud83d\udca5<\/p>\n\n\n\n<p>\ud83e\uddd8 <strong>Relaxation et m\u00e9ditation : <\/strong>tu peux \u00e9galement essayer des techniques de m\u00e9ditation et de relaxation pour g\u00e9rer ton stress. La m\u00e9ditation de pleine conscience, la respiration profonde et le yoga sont d&rsquo;excellentes options.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/H7kfFDvD9HSYGRbvid\/giphy.gif\" alt=\"Patrick \u00e9toile de Bob l'\u00e9ponge qui m\u00e9dite\"\/><figcaption class=\"wp-element-caption\"><em>Patrick est calme, Patrick m\u00e9dite, fais comme Patrick&#8230;<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Et puis, c\u2019est tout b\u00eate, mais tu peux passer du temps avec des proches sans \u00eatre oblig\u00e9 d\u2019allumer une cigarette en organisant des jeux de soci\u00e9t\u00e9, des soir\u00e9es cin\u00e9ma, ou d&rsquo;autres activit\u00e9s sociales sans fumer.<\/p>\n\n\n\n<p>\ud83c\udf72 <strong>Alimentation \u00e9quilibr\u00e9e : <\/strong>prends soin de ton alimentation en optant pour des repas \u00e9quilibr\u00e9s et nutritifs. Manger sainement peut aider \u00e0 combattre les fringales li\u00e9es au sevrage tabagique.<\/p>\n\n\n\n<p>\ud83c\udfa8 <strong>Hobbies cr\u00e9atifs : <\/strong>trouve des activit\u00e9s cr\u00e9atives qui te passionnent, comme la peinture, la musique, l&rsquo;\u00e9criture, ou la cuisine et canalise ton \u00e9nergie de mani\u00e8re positive !<\/p>\n\n\n\n<p>\ud83e\udec2 <strong>B\u00e9n\u00e9volat : <\/strong>s&rsquo;impliquer dans des activit\u00e9s de b\u00e9n\u00e9volat ou de service communautaire peut renforcer l\u2019estime de soi, cr\u00e9er des liens sociaux et te permettre de te sentir utile.<\/p>\n\n\n\n<p>\ud83d\udc86 <strong>D\u00e9veloppement personnel : <\/strong>consacre du temps \u00e0 l&rsquo;apprentissage de nouvelles comp\u00e9tences, \u00e0 la lecture de livres inspirants ou \u00e0 la poursuite de tes objectifs acad\u00e9miques et professionnels.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><strong>Les b\u00e9n\u00e9fices li\u00e9s \u00e0 l\u2019arr\u00eat du tabac sont pratiquement imm\u00e9diats.<\/strong> Il suffit de 24 heures sans fumer \u00e0 l&rsquo;organisme pour \u00e9liminer compl\u00e8tement le monoxyde de carbone qui circule dans notre sang. Le go\u00fbt et l&rsquo;odorat reviennent aussi d\u00e8s les premiers jours. Le rythme de respiration et le tonus commencent aussi \u00e0 s&rsquo;am\u00e9liorer. Apr\u00e8s les premi\u00e8res semaines sans tabac, la toux associ\u00e9e au tabagisme diminue g\u00e9n\u00e9ralement et la production de mucus diminue \u00e9galement. Apr\u00e8s quelques mois, on se sent g\u00e9n\u00e9ralement moins fatigu\u00e9 et on respire plus facilement. Et apr\u00e8s quelques ann\u00e9es, on diminue le risque de maladies cardiaques et de cancer li\u00e9s au tabagisme.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e9l\u00e8bre les petites victoires \ud83c\udf89<\/h2>\n\n\n\n<p>Bon d\u00e9j\u00e0, si cet article t\u2019int\u00e9resse, c\u2019est que c\u2019est un bon point !<strong> Il ne faut jamais que tu perdes ton objectif<\/strong> de ta ligne de mire, par contre, il faut toujours que tu c\u00e9l\u00e8bres tes victoires, m\u00eame lorsqu\u2019elles sont petites ! Garde une trace de tes r\u00e9ussites. Cela peut t\u2019aider \u00e0 rester motiv\u00e9 et \u00e0 voir les avantages.<\/p>\n\n\n\n<p>Pour cela, on te conseille de prendre un calendrier ou un carnet de bord et de noter au fur et \u00e0 mesure tes petits exploits : le premier jour sans cigarette, la premi\u00e8re semaine, le premier mois et ainsi de suite. Tu peux \u00e9galement \u00e9crire les b\u00e9n\u00e9fices ressentis : meilleure sant\u00e9, \u00e9conomies r\u00e9alis\u00e9es, qualit\u00e9 du sommeil, etc.<\/p>\n\n\n\n<p>\u00c7a peut te para\u00eetre un peu inutile au d\u00e9but, mais tu verras qu\u2019\u00e0 force de relire tes notes, tu ne pourras qu\u2019\u00eatre fier de toi !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les aides disponibles pour arr\u00eater \ud83d\udce2<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Consultations sp\u00e9cialis\u00e9es \ud83e\ude7a<\/h3>\n\n\n\n<p>Il n&rsquo;existe pas, \u00e0 l&rsquo;heure actuelle, de centre pour se d\u00e9sintoxiquer du tabac \u00e0 proprement parler. N\u00e9anmoins, il existe plusieurs <strong>cliniques en France qui proposent de traiter la d\u00e9pendance au tabac. <\/strong>Nuance.<\/p>\n\n\n\n<p>\ud83e\udef1 Tu pourras y rencontrer <strong>des tabacologues et des addictologues <\/strong>qui te proposeront si besoin un traitement \u00e0 base de nicotine adapt\u00e9 pour \u00e9viter le manque physique d\u00fb \u00e0 l\u2019arr\u00eat de tabac (nervosit\u00e9, stress, troubles du sommeil, sueurs, fatigue\u2026).<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p><strong>Les tabacologues et addictologues<\/strong> sont disponibles gratuitement dans les h\u00f4pitaux, les Centres de Soins d&rsquo;Accompagnement et de Pr\u00e9vention en Addictologie (CSAPA), les Centres d\u2019Accueil et d\u2019Accompagnement \u00e0 la R\u00e9duction des risques pour Usagers de Drogues (CAARUD).<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Applications et outils digitaux \ud83d\udcf2<\/h3>\n\n\n\n<p>Plusieurs applications sont tr\u00e8s bien r\u00e9alis\u00e9es et permettent de mat\u00e9rialiser les objectifs d\u2019une personne qui veut stopper le tabac et de les rendre plus concrets.<\/p>\n\n\n\n<p>\ud83d\udcf1 <em><strong>Tabac Info Service<\/strong><\/em><strong> <\/strong>: c\u2019est une application mobile gratuite mise en place par le gouvernement. Elle offre un suivi 100 % personnalis\u00e9 avec des informations, des conseils et un soutien pour arr\u00eater de fumer. On commence par remplir un questionnaire, puis on profite d&rsquo;un coaching sur-mesure et des conseils de tabacologues, accessibles gr\u00e2ce \u00e0 l&rsquo;application. Elle offre \u00e9galement de nombreux t\u00e9moignages et conseils d&rsquo;anciens fumeurs. Et si tu sens que tu es sur le point de chuter, l\u2019application te propose m\u00eame des mini jeux pour contr\u00f4ler tes envies.<\/p>\n\n\n\n<p>\ud83d\udcf1 <em><strong>Smoke Free <\/strong><\/em>: cette application est super simple d\u2019utilisation et t\u2019offre un suivi d\u00e9taill\u00e9 de ton arr\u00eat du tabac : les \u00e9conomies r\u00e9alis\u00e9es, les am\u00e9liorations de sant\u00e9, tes progr\u00e8s et tes derniers succ\u00e8s sous forme de badges que l&rsquo;on gagne au fur et \u00e0 mesure.                                                                                          <\/p>\n\n\n\n<p>\ud83d\udcf1 <strong><em>Kwit :<\/em><\/strong> c\u2019est une application ludique qui transforme l&rsquo;arr\u00eat du tabac en un jeu. Le but \u00e9tant de d\u00e9bloquer des niveaux et devenir le meilleur Kwitter pour avoir acc\u00e8s \u00e0 des informations et des r\u00e9compenses. Tu as acc\u00e8s \u00e0 des <strong>statistiques en direct<\/strong> comme le temps \u00e9coul\u00e9 depuis que tu as arr\u00eat\u00e9 de fumer, l\u2019argent que tu as pu \u00e9conomiser ainsi que le nombre de cigarettes que tu n\u2019as pas fum\u00e9es.<\/p>\n\n\n\n<p>La liste est encore longue : <em>quitsmoking, stop-tabac, ouiquit, <\/em>etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Substituts nicotiniques \ud83c\udf6c<\/h3>\n\n\n\n<p>On le sait, le sevrage li\u00e9 \u00e0 l\u2019arr\u00eat du tabac est compliqu\u00e9 \u00e0 g\u00e9rer : irritabilit\u00e9, sueur, fatigue accrue\u2026 Il existe donc des produits pour r\u00e9duire ces sympt\u00f4mes en fournissant de<strong> la nicotine<\/strong>, <strong>sans les autres substances nocives<\/strong> pr\u00e9sentes dans la fum\u00e9e de tabac : c\u2019est ce qu\u2019on appelle les<strong> substituts nicotiniques.<\/strong><\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Patchs nicotiniques :<\/strong> ils sont port\u00e9s g\u00e9n\u00e9ralement sur le bras ou sur l\u2019\u00e9paule et d\u00e9livrent de la nicotine de mani\u00e8re continue \u00e0 travers la peau.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Gommes \u00e0 la nicotine :<\/strong> principe simple \u21aa tu m\u00e2ches un <em>chewing-gum<\/em> quand tu ressens l\u2019envie de fumer.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Pastilles \u00e0 la nicotine :<\/strong> same que pour les gommes sauf qu\u2019elles sont con\u00e7ues pour \u00eatre dissoutes dans la bouche.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Inhalateur de nicotine <\/strong>: il permet de \u00ab vapoter \u00bb de la nicotine. Cela peut t\u2019aider \u00e0 combler le geste de fumer notamment.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Spray nasal \u00e0 la nicotine : <\/strong>le spray nasal d\u00e9livre de la nicotine sous forme de fines gouttelettes dans les narines, offrant un soulagement rapide de l&rsquo;envie de fumer.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>A\u00e9rosol buccal \u00e0 la nicotine :<\/strong> l&rsquo;a\u00e9rosol buccal d\u00e9livre de la nicotine sous forme d&rsquo;un spray dans la bouche.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udc86 Th\u00e9rapies alternatives<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>D\u2019autres m\u00e9thodes comme l\u2019hypnose ou l&rsquo;acupuncture peuvent s\u2019av\u00e9rer compl\u00e9mentaires et peuvent aider \u00e0 g\u00e9rer les aspects psychologiques et \u00e9motionnels de la d\u00e9pendance au tabac.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/7zApYc8tI0fpsR4Rny\/giphy.gif \" alt=\"Une otarie qui arrive en sautant\" style=\"width:482px;height:396px\"\/><figcaption class=\"wp-element-caption\"><em>Toi apr\u00e8s avoir pris toutes les gommes et pastilles d\u2019un seul coup\u2026<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Ne te d\u00e9courage pas ! \ud83e\udd17<\/h2>\n\n\n\n<p>Sois patient et pers\u00e9v\u00e9rant. Arr\u00eater de fumer peut \u00eatre difficile et il est normal de faire face \u00e0 des rechutes occasionnelles. <strong>Ne te d\u00e9courage pas en cas d&rsquo;\u00e9chec. <\/strong>Rel\u00e8ve-toi et continue d&rsquo;essayer. Chaque tentative d&rsquo;arr\u00eater de fumer te rapproche de l\u2019objectif que tu t\u2019es fix\u00e9. En tant qu&rsquo;\u00e9tudiant, <strong>arr\u00eater de fumer peut t\u2019offrir de nombreux avantages, <\/strong>notamment une meilleure sant\u00e9, une plus grande concentration, et des \u00e9conomies financi\u00e8res importantes. \ud83d\ude09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/v4Nmigh6iwJwK5yfrT\/giphy.gif\" alt=\"Une femme qui dit &quot;Perseverance, ingenuity, and effort&quot;\"\/><\/figure><\/div>\n\n\n<p>Suis nos conseils, trouve du soutien et n&rsquo;oublie pas que <strong>c&rsquo;est un processus graduel ! <\/strong>\ud83e\ude9c<em>Step by step,<\/em> fais toi confiance. Si tu as lu cet article jusqu\u2019au bout, c\u2019est que tu es sur le bon chemin pour reprendre le contr\u00f4le de ta sant\u00e9 \ud83d\udc96 Maintenant, comme dirait-on \u00ab il n\u2019y a plus qu\u2019\u00e0 ! \u00bb<\/p>\n\n\n\n<p>Si tu gal\u00e8res dans une mati\u00e8re, n\u2019h\u00e9site pas \u00e0 prendre un <a href=\"https:\/\/sherpas.com\/\">cours particulier<\/a> avec l\u2019un de nos Sherpas ! \ud83d\ude09<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;267057&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Arr\u00eater de fumer quand on est \u00e9tudiant \ud83d\udeab\ud83d\udeac&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (3 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab Aller, demain, j\u2019arr\u00eate \u00bb, si tu as prononc\u00e9 ces mots sans que \u00e7a devienne officiel, eh bien, (&#8230;)<\/p>\n","protected":false},"author":355,"featured_media":267090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[122,505,130],"tag":[421],"class_list":["post-267057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-prendre-soin-de-toi","category-sante","tag-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/267057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/355"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=267057"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/267057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/267090"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=267057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=267057"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=267057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}