{"id":262615,"date":"2023-08-09T09:00:00","date_gmt":"2023-08-09T07:00:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=262615"},"modified":"2025-05-15T12:02:18","modified_gmt":"2025-05-15T10:02:18","slug":"surmonter-peur-rentree-scolaire","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/surmonter-peur-rentree-scolaire\/","title":{"rendered":"Comment surmonter la peur de la rentr\u00e9e ? \ud83d\ude31"},"content":{"rendered":"\n<p>Tu transpires, tu trembles et tu restes accroch\u00e9 \u00e0 ton canap\u00e9\u202f? Ce ne serait pas la rentr\u00e9e, par hasard\u202f? Si <strong>la reprise qui suit les grandes vacances cr\u00e9e un stress monstre<\/strong> chez les jeunes, il s\u2019agit aussi d\u2019un moment important dans leur vie. C\u2019est le d\u00e9but d\u2019une nouvelle ann\u00e9e et l\u2019apparition de belles opportunit\u00e9s. Seulement, pour ne pas les manquer, <strong>tu dois apprendre \u00e0 surmonter ta peur de la rentr\u00e9e<\/strong>\u202f! Pr\u00eat ? La cloche a sonn\u00e9 ! \ud83d\udd14<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/NAhEcmzeH7Try\/giphy.gif\" alt=\"Bob de Monstres et Ci descend du bus pour faire sa rentr\u00e9e scolaire.\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"la-peur-de-la-rentree-scolaire-chez-les-jeunes\">La peur de la rentr\u00e9e scolaire chez les jeunes \ud83d\ude2c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"petite-piqure-de-rappel\">Petite piq\u00fbre de rappel \ud83d\udcd6<\/h3>\n\n\n\n<p>Avant de savoir comment surmonter ta peur de la rentr\u00e9e, il est essentiel de conna\u00eetre<strong> la diff\u00e9rence entre \u00ab la phobie scolaire \u00bb et \u00ab la peur de la rentr\u00e9e \u00bb<\/strong>. Si ces deux locutions sont parfois confondues, elles n\u2019ont pourtant pas le m\u00eame degr\u00e9 d\u2019intensit\u00e9. \ud83d\ude0c<\/p>\n\n\n\n<p><\/p>\n\n\n\n<table id=\"tablepress-1814\" class=\"tablepress tablepress-id-1814\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">C'est quoi la phobie scolaire ?<\/th><th class=\"column-2\">C\u2019est quoi la peur de la rentr\u00e9e ?<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Trouble anxieux s\u00e9v\u00e8re qui se manifeste par une peur intense de l'\u00e9cole. Les \u00e9tudiants atteints de phobie scolaire ont si peur d'aller \u00e0 l'\u00e9cole qu\u2019ils ont souvent des absences r\u00e9p\u00e9t\u00e9es et prolong\u00e9es.<\/td><td class=\"column-2\">Forme d'anxi\u00e9t\u00e9 plus commune et moins s\u00e9v\u00e8re. Elle survient avant la rentr\u00e9e scolaire et elle est associ\u00e9e aux changements li\u00e9s \u00e0 la reprise des cours.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1814 from cache -->\n\n\n\n<p>\ud83d\udc49 Dans le cas d\u2019une phobie scolaire, plusieurs facteurs t\u2019emp\u00eachent d\u2019aller \u00e0 l\u2019\u00e9cole. <strong>Ce n\u2019est pas que tu ne VEUX pas, mais que tu ne PEUX pas.<\/strong> Troubles somatiques (vomissement, maux de t\u00eate, etc), d\u00e9pression, probl\u00e8me d\u2019addiction, troubles de l\u2019alimentation, et on en passe\u202f! Le simple fait de penser \u00e0 mettre un pied en cours te fait te sentir mal. \u2639\ufe0f<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u21aa\ufe0f Quelles peuvent \u00eatre les causes d&rsquo;une phobie scolaire ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Les troubles d\u2019apprentissage appel\u00e9s \u00ab dys \u00bb ;<\/li>\n<li>les troubles du d\u00e9ficit de l\u2019attention comme l\u2019hyperactivit\u00e9 ;<\/li>\n<li>le trouble du spectre de l&rsquo;autisme (TSA) ;<\/li>\n<li>les troubles anxieux g\u00e9n\u00e9ralis\u00e9s.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Si ces exemples te parlent ou en cas de doute, prends rendez-vous avec ton m\u00e9decin traitant. <strong>Lorsque tu ne sais pas ce que tu as, dis-toi qu\u2019il en est de m\u00eame pour ton entourage<\/strong>. Tes enseignants (ou tes coll\u00e8gues si tu as un job) n\u2019auront pas forc\u00e9ment connaissance du sujet.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Les personnes pr\u00e9sentant un trouble de l&rsquo;anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e (TAG)<strong> ressentent un niveau d\u2019anxi\u00e9t\u00e9 tr\u00e8s \u00e9lev\u00e9 et s\u2019inqui\u00e8tent de fa\u00e7on continuelle<\/strong>. Souvent, cette anxi\u00e9t\u00e9 s&rsquo;accompagne de divers sympt\u00f4mes comme d\u2019une forte agitation ou encore d\u2019une sensation d\u2019\u00eatre \u00e0 bout.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Dans cet article, on va te parler de peur de la rentr\u00e9e et non de phobie scolaire. \ud83d\ude09<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\ud83c\udf92 <a href=\"https:\/\/sherpas.com\/blog\/que-faire-la-veille-de-la-rentree-scolaire\/\">Rentr\u00e9e scolaire : la to-do de l\u2019\u00e9tudiant \u00e0 faire la veille<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"les-principaux-symptomes-de-la-peur-de-la-rentree\">Les principaux sympt\u00f4mes de la peur de la rentr\u00e9e \ud83e\uddd1\u200d\u2695\ufe0f<\/h3>\n\n\n\n<p><strong>1\ufe0f\u20e3 La nervosit\u00e9 et l\u2019appr\u00e9hension<\/strong><\/p>\n\n\n\n<p>Qui dit <a href=\"https:\/\/sherpas.com\/blog\/que-faire-la-veille-de-la-rentree-scolaire\/\" data-type=\"post\" data-id=\"190106\">rentr\u00e9e scolaire<\/a>, dit nouvelle ann\u00e9e\u202f! Tu peux te sentir nerveux et redouter ce moment particulier qui est une source de d\u00e9fis perp\u00e9tuels. <strong>Plus tu les appr\u00e9henderas, plus tu imagineras des sc\u00e9narios catastrophes<\/strong> qui te feront stresser un maximum.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1470\" height=\"956\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/08\/peur-de-la-rentree.jpg?func=bound&amp;w=1024&amp;h=956\" alt=\"Un personnage parle de sa chute le jour de la rentr\u00e9e.\" class=\"wp-image-262618\" style=\"width:440px;height:286px\" srcset=\"https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/08\/peur-de-la-rentree.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1470 1470w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/08\/peur-de-la-rentree.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=300 300w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/08\/peur-de-la-rentree.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1024 1024w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/08\/peur-de-la-rentree.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=768 768w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/08\/peur-de-la-rentree.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=192 192w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/08\/peur-de-la-rentree.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=396 396w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/08\/peur-de-la-rentree.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=288 288w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/08\/peur-de-la-rentree.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=570 570w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/08\/peur-de-la-rentree.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=265 265w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/08\/peur-de-la-rentree.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=60 60w\" sizes=\"(max-width: 1470px) 100vw, 1470px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>2\ufe0f\u20e3 Troubles du sommeil<\/strong><\/p>\n\n\n\n<p>La veille de la rentr\u00e9e,<strong> <\/strong>certains \u00e9tudiants ont <strong>des difficult\u00e9s \u00e0 s&rsquo;endormir ou \u00e0 avoir un sommeil de qualit\u00e9 en raison de leur <a href=\"https:\/\/sherpas.com\/blog\/combattre-lanxiete\/\" data-type=\"post\" data-id=\"190108\">anxi\u00e9t\u00e9<\/a><\/strong>. Ton corps n\u2019est pas n\u00e9 de la derni\u00e8re pluie, il comprend que tu cogites et il t\u2019enverra un signal en cons\u00e9quence. Fatigue, maux de t\u00eate ou de ventre, il ne l\u00e9sinera pas sur les moyens pour te faire comprendre que tu es KO ! \ud83d\ude05<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3o6wrFxMI40o69VzuE\/giphy.gif\" alt=\"Un monstre s'\u00e9vanouit sous le coup de la fatigue.\"\/><\/figure>\n<\/div>\n\n\n<p><strong>3\ufe0f\u20e3 Changements d&rsquo;humeur<\/strong><\/p>\n\n\n\n<p>Bien s\u00fbr, tu ne te transformes pas en gremlins en touchant tes nouveaux cahiers, mais <strong>tu peux \u00eatre plus irritable ou \u00e9motif \u00e0 l&rsquo;approche de la rentr\u00e9e<\/strong>. Si cet \u00e9tat persiste et affecte de fa\u00e7on significative ton quotidien, il peut \u00eatre b\u00e9n\u00e9fique de parler de tes sentiments \u00e0 des proches.<\/p>\n\n\n\n<p>\ud83d\udc49 Rechercher du soutien et <strong>des encouragements pour te sentir plus en confiance <\/strong>n\u2019est pas un d\u00e9faut. Apr\u00e8s tout, nos BFF et notre famille sont l\u00e0 pour \u00e7a ! \ud83d\ude0e<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"quelles-sont-les-causes-de-la-peur-de-la-rentree\">Quelles sont les causes de la peur de la rentr\u00e9e ? \ud83d\ude45\u200d\u2640\ufe0f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"la-peur-de-linconnu-et-de-linattendu\">La peur de l\u2019inconnu et de l\u2019inattendu \ud83d\ude2e<\/h3>\n\n\n\n<p>Apr\u00e8s une p\u00e9riode de vacances ou de cong\u00e9s,<strong> le retour \u00e0 une routine scolaire est un peu dur \u00e0 avaler<\/strong>. C\u2019est un peu comme se prendre une vitre en voulant r\u00e9cup\u00e9rer ses chaussures sur la terrasse. On est un peu sonn\u00e9, on grimace et on veut remonter <a href=\"https:\/\/sherpas.com\/blog\/temps-philosophie-bac\/\" data-type=\"post\" data-id=\"189756\">le temps<\/a>. Mais bon\u2026 ce n\u2019est pas tout de suite qu\u2019on inventera les machines temporelles ! \u23f1\ufe0f<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u21aa\ufe0f Quels \u00e9l\u00e9ments g\u00e9n\u00e8rent du stress ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Le changement d&rsquo;horaires ;<\/li>\n<li>les nouvelles responsabilit\u00e9s ;<\/li>\n<li>la n\u00e9cessit\u00e9 de se r\u00e9adapter.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 Pour t\u2019aider \u00e0 diminuer ta peur de la rentr\u00e9e, <strong>tu peux effectuer avant le jour J le trajet qui te m\u00e8ne vers ton \u00e9cole<\/strong>. Quelle rue est la bonne\u202f? Quel transport faut-il prendre\u202f? \u00c0 quoi ressemble l\u2019\u00e9tablissement\u202f? Tu peux avoir toutes les r\u00e9ponses en amont et ainsi \u00e9viter de te poser ces questions transports qui font toujours peur.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u2728 Astuce<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Les pr\u00e9-rentr\u00e9es, les visites ou les f\u00eates universitaires sont des occasions en or pour t\u2019aider \u00e0 faire des connaissances, <strong>en savoir plus sur ton \u00e9cole et conna\u00eetre son emplacement exact<\/strong>. En participant \u00e0 ce genre d\u2019\u00e9v\u00e9nements, tu minimises le risque de te perdre ! \ud83d\ude04<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Parmi les changements qui te font t\u2019arracher les cheveux, tu as aussi ceux qui sont personnels. <strong>Il ne s\u2019agit pas de l\u2019\u00e9cole, mais d\u2019un \u00e9v\u00e9nement qui te touche directement<\/strong>, la rentr\u00e9e causant parfois un d\u00e9m\u00e9nagement ou l\u2019absence de ton BFF qui ne sera plus avec toi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3o6wrvdHFbwBrUFenu\/giphy.gif\" alt=\"Une enfant pleure.\"\/><\/figure>\n<\/div>\n\n\n<p>\ud83d\udc49 Dans ces cas-ci, il est important d\u2019exprimer tes <a href=\"https:\/\/sherpas.com\/blog\/comment-gerer-ses-emotions\/\" data-type=\"post\" data-id=\"190207\">\u00e9motions<\/a>.<strong> Prends le temps de parler de ce que tu ressens pour faire face \u00e0 cette situation plus facilement <\/strong>et te sentir soutenu. C\u2019est le meilleur moyen d\u2019accepter le changement\u202f! Il fait partie de la vie et personne ne peut rien y faire alors essaye de le voir comme une opportunit\u00e9 de grandir et de voir de nouvelles t\u00eates.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u200a\ud83e\udea7 Attention<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Lorsque tu int\u00e9greras ton \u00e9cole, ne reste pas dans l\u2019optique que tu garderas contact avec tes anciens BFF et donc qu\u2019ils te suffiront amplement. <strong>Penser de cette mani\u00e8re, c\u2019est se fermer des portes et se faire du tort<\/strong>. Tu peux tr\u00e8s bien te faire de nouveaux compagnons tout en gardant ceux d\u2019autrefois.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 Avec le temps, tu t&rsquo;adapteras \u00e0 ton nouvel environnement et tu te sentiras plus \u00e0 l&rsquo;aise. N&rsquo;oublie pas que <strong>d&rsquo;autres \u00e9l\u00e8ves vivent des exp\u00e9riences similaires <\/strong>et que vous pourrez vous soutenir mutuellement pendant cette p\u00e9riode de transition.<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><span style=\"color: #00ccff\">L&rsquo;union<\/span> fait la force.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos \">\n                                    <p class=\"citation__infos-name\">Proverbe c\u00e9l\u00e8bre<\/p>\n                                                    <p class=\"citation__infos-job\"><\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"les-peurs-liees-a-la-reprise-de-lecole\">Les peurs li\u00e9es \u00e0 la reprise de l\u2019\u00e9cole \ud83d\ude35\u200d\ud83d\udcab<\/h3>\n\n\n\n<p>Beaucoup de jeunes ont une peur bleue de l\u2019\u00e9chec relationnel et scolaire. Il faut dire que<strong> la rentr\u00e9e peut \u00eatre accompagn\u00e9e de pressions sociales<\/strong>, comme l\u2019impression de devoir <a href=\"https:\/\/sherpas.com\/blog\/comment-se-faire-des-amis\/\" data-type=\"post\" data-id=\"190107\">se faire de nouveaux amis<\/a>, de devoir s&rsquo;int\u00e9grer ou de devoir maintenir ses relations existantes.<\/p>\n\n\n\n<p>\ud83d\udc49 De m\u00eame,<strong> tu peux avoir peur de ne pas r\u00e9ussir \u00e0 atteindre les objectifs <\/strong>d\u00e9finis par tes profs, de ne pas r\u00e9pondre aux attentes de tes parents ou d\u2019avoir une charge de travail trop \u00e9lev\u00e9e. Bon\u2026 respire un grand coup : c\u2019est normal\u202f! Tu n\u2019as pas \u00e0 avoir honte de ces peurs.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/SQHZfImZYdz8AwUCMr\/giphy.gif\" alt=\"Un reptile rassure un poussin en lui tapotant sur la t\u00eate.\" style=\"width:372px;height:301px\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"comment-vaincre-la-pression-sociale\">Comment vaincre la pression sociale ? \ud83e\udec2<\/h4>\n\n\n\n<p><strong>\ud83d\udccd Sois toi-m\u00eame<\/strong><\/p>\n\n\n\n<p>Ne te force jamais \u00e0 agir d&rsquo;une certaine mani\u00e8re pour plaire aux autres. C&rsquo;est en \u00e9tant authentique que<strong> tu attireras des personnes qui t\u2019appr\u00e9cieront pour qui tu es r\u00e9ellement<\/strong>. Il est inutile de mal t\u2019entourer en toute connaissance de cause puisque les personnes qui ne sont pas vraiment amicales avec toi te causeront plus de tort que de bien. \ud83d\uded1<\/p>\n\n\n\n<p><strong>\ud83d\udccd Fais preuve de patience<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/sherpas.com\/blog\/amitie-prepa\/\" data-type=\"post\" data-id=\"188783\">Se faire des copains<\/a> prends du temps. Ne te pr\u00e9cipite pas et ne sois pas d\u00e9courag\u00e9 si tu ne te lies pas d&rsquo;amiti\u00e9 imm\u00e9diatement avec les gens que tu croises.<strong> Laisse les relations se d\u00e9velopper d\u2019elles-m\u00eames.<\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udccd Reste ouvert et amical<\/strong><\/p>\n\n\n\n<p>Parfois, un simple sourire ou un bonjour chaleureux peut \u00eatre <strong>le point de d\u00e9part d&rsquo;une belle amiti\u00e9<\/strong>. Tu crois que c\u2019est une sc\u00e8ne digne d\u2019un Disney ? Lis donc ce t\u00e9moignage ! \ud83d\udc47<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udce2 Lola &#8211; \u00c9tudiante en Lettres<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p style=\"text-align: center\"><em>Lors de ma premi\u00e8re rentr\u00e9e au lyc\u00e9e, j\u2019ai engag\u00e9 la conversation avec une fille qui pleurait pour essayer de la rassurer. Je pensais qu\u2019elle \u00e9tait triste parce qu\u2019elle ne connaissait personne dans la classe alors qu\u2019en r\u00e9alit\u00e9, Alyson faisait une allergie \u00e0 cause des arbres. Encore aujourd\u2019hui, nous rions de cette anecdote. Nous ne nous sommes jamais quitt\u00e9es depuis !<\/em><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 Comme tu peux le voir, <strong>il suffit parfois de prendre des initiatives et de faire preuve d\u2019empathie pour nouer des liens<\/strong> qui deviendront forts par la suite. Tu peux \u00eatre timide, h\u00e9sitant, maladroit, et ce n\u2019est pas grave\u202f! L\u2019essentiel, c\u2019est de rester ouvert \u00e0 toutes les opportunit\u00e9s. Une <a href=\"https:\/\/sherpas.com\/blog\/avoir-peu-damis\/\" data-type=\"post\" data-id=\"215668\">amiti\u00e9<\/a> peut toujours se former de mani\u00e8re inattendue ! \ud83d\ude01<\/p>\n\n\n\n<p><strong>\ud83d\udccd Ne te compare pas aux autres<\/strong><\/p>\n\n\n\n<p>Chacun a son propre rythme pour se lier d&rsquo;<a href=\"https:\/\/sherpas.com\/blog\/amitie-franco-allemande\/\" data-type=\"post\" data-id=\"190037\">amiti\u00e9<\/a> et il est inutile de se sentir inf\u00e9rieur si les autres semblent en avoir plus. <strong>Il vaut mieux appr\u00e9cier la qualit\u00e9 \u00e0 la quantit\u00e9\u202f! <\/strong>Se faire un vrai ami est plus gratifiant que d&rsquo;avoir un grand nombre de personnes sur qui tu ne peux pas forc\u00e9ment compter en cas de p\u00e9pin. Cherche des gens qui partagent tes valeurs. \ud83d\udcab<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"comment-surmonter-la-pression-scolaire\">Comment surmonter la pression scolaire ? \ud83c\udfeb<\/h4>\n\n\n\n<p>\ud83d\udc49 Pour te donner un coup de pouce, on a \u00e9tabli<strong> la liste des solutions qui existent pour surmonter la pression scolaire<\/strong>. Bien s\u00fbr, cette liste n\u2019est pas exhaustive, tu peux trouver d\u2019autres moyens en fonction de tes go\u00fbts, tes capacit\u00e9s et tes besoins !<\/p>\n\n\n\n<p><\/p>\n\n\n\n<table id=\"tablepress-1815\" class=\"tablepress tablepress-id-1815\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">G\u00e9rer son temps<\/th><th class=\"column-2\">Planifier tes \u00e9tudes et tes activit\u00e9s pour \u00e9viter la surcharge et le stress li\u00e9s aux d\u00e9lais.<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Prendre des pauses<\/td><td class=\"column-2\">S\u2019accorder des pauses pour se d\u00e9tendre et \u00e9viter la fatigue mentale et physique.<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Avoir une bonne alimentation<\/td><td class=\"column-2\">Une alimentation saine contribue \u00e0 la concentration et au bien-\u00eatre g\u00e9n\u00e9ral.<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Pratiquer une activit\u00e9 physique<\/td><td class=\"column-2\">L'activit\u00e9 physique a de multiples bienfaits.<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">\u00c9tablir des objectifs r\u00e9alistes<\/td><td class=\"column-2\">Se fixer des objectifs r\u00e9alisables pour \u00e9viter la frustration et garder sa motivation.<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Avoir des loisirs extra-scolaires<\/td><td class=\"column-2\">Accorder du temps aux activit\u00e9s plaisantes aide \u00e0 avoir des moments de d\u00e9tente en dehors de l\u2019\u00e9cole.<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Parler de ses inqui\u00e9tudes<\/td><td class=\"column-2\">Partager ses pr\u00e9occupations avec un proche ou un professionnel peut aider \u00e0 se d\u00e9stresser.<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">\u00c9viter les comparaisons<\/td><td class=\"column-2\">Chacun a son propre rythme d'apprentissage, inutile de se comparer aux premiers de la classe.<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">Demander de l\u2019aide<\/td><td class=\"column-2\">Solliciter l'aide des enseignants ou des camarades (comme le d\u00e9l\u00e9gu\u00e9, par exemple) pour surmonter des difficult\u00e9s.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1815 from cache -->\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS OFFERT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"quelles-sont-les-meilleures-techniques-pour-surmonter-la-peur-de-la-rentree\">Quelles sont les meilleures techniques pour surmonter la peur de la rentr\u00e9e ? \ud83e\udd14<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"preparer-la-reprise-en-amont\">Pr\u00e9parer la reprise en amont ! \ud83d\udca5<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"se-remettre-dans-le-bain\">Se remettre dans le bain \ud83d\udec1<\/h4>\n\n\n\n<p>Si la reprise des cours t\u2019effraie parce que tu as peur de ne pas \u00eatre \u00e0 la hauteur, <strong>une approche utile consiste \u00e0 te replonger dans le travail scolaire quelques semaines avant la rentr\u00e9e<\/strong>. Relire tes le\u00e7ons de l&rsquo;an dernier et \u00e9tudier rapidement le programme \u00e0 venir te permettra de te sentir en confiance et de te mettre dans le bon \u00e9tat d\u2019esprit. \ud83d\udcda<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u21aa\ufe0f Les bienfaits de cette m\u00e9thode<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>R\u00e9duction du stress ;<\/li>\n<li>anticipation du programme \u00e0 venir ;<\/li>\n<li>acquisition de connaissances ;<\/li>\n<li>transition en douceur.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 En proc\u00e9dant ainsi,<strong> tu verras si tu as des difficult\u00e9s dans une mati\u00e8re ou avec une le\u00e7on en particulier<\/strong>. Comme tu auras commenc\u00e9 \u00e0 r\u00e9viser avant la rentr\u00e9e, tu auras la possibilit\u00e9 de rattraper ton retard ou d\u2019acqu\u00e9rir d\u2019autres connaissances en prenant des <a href=\"https:\/\/sherpas.com\/\">cours particuliers<\/a>. Eh oui, il n\u2019est JAMAIS trop tard ! \ud83d\ude0e<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/12XDYvMJNcmLgQ\/giphy.gif\" alt=\"Un personnage de dessin anim\u00e9 encourage son ami.\" style=\"width:390px;height:292px\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"preparer-ses-affaires\">Pr\u00e9parer ses affaires \ud83c\udf92<\/h4>\n\n\n\n<p>Tout le monde te le dira,<strong> l\u2019organisation est l\u2019une des cl\u00e9s pour aborder une rentr\u00e9e scolaire avec s\u00e9r\u00e9nit\u00e9<\/strong>. Il ne s\u2019agit pas n\u00e9cessairement de noter noir sur blanc TOUT ce que tu feras \u00e0 chaque seconde de tes journ\u00e9es, mais tu peux te pr\u00e9parer de mani\u00e8re globale !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u21aa\ufe0f Exemples<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Dresser une liste de t\u00e2ches administratives \u00e0 accomplir ;<\/li>\n<li>v\u00e9rifier que tu as toutes tes <a href=\"https:\/\/sherpas.com\/blog\/fournitures-scolaires-rentree\/\">fournitures<\/a> ;<\/li>\n<li>imprimer un emploi du temps vierge ;<\/li>\n<li>noter les \u00e9v\u00e9nements importants pr\u00e9vus \u00e0 l&rsquo;\u00e9cole.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 Au lieu de te laisser submerger par l&rsquo;<a href=\"https:\/\/sherpas.com\/blog\/combattre-lanxiete\/\" data-type=\"post\" data-id=\"242716\">anxi\u00e9t\u00e9<\/a> li\u00e9e \u00e0 la rentr\u00e9e,<strong> utilise ta crainte comme une source de motivation pour te pr\u00e9parer de mani\u00e8re proactive<\/strong>. Fais des recherches sur ton \u00e9cole, tes cours, tes professeurs et les activit\u00e9s qui t\u2019int\u00e9ressent. Organiser ta rentr\u00e9e te donnera l\u2019impression que tu as un contr\u00f4le sur la situation. Bref, que tu es le patron !<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"echanger-avec-danciens-eleves\">\u00c9changer avec d\u2019anciens \u00e9l\u00e8ves \ud83d\udcf1<\/h4>\n\n\n\n<p>Si tu appr\u00e9hendes la rentr\u00e9e au point d\u2019avoir la boule au ventre,<strong> il peut \u00eatre utile d&rsquo;en discuter avec des \u00e9l\u00e8ves qui ont d\u00e9j\u00e0 v\u00e9cu cette exp\u00e9rience<\/strong>. Ces \u201cs\u00e9niors\u201d (comme on dit en \u00e9tudes sup\u00e9rieures \ud83d\ude0c) t\u2019apporteront leur aide, te donneront des conseils et te rassureront. Qui sait\u202f? Ils pourraient m\u00eame te donner LE passage secret qui permet d\u2019arriver le premier \u00e0 la cantine !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/QDRslrf8H3SrGxdRS0\/giphy.gif\" alt=\"Une fille est \u00e9merveill\u00e9e !\" style=\"width:346px;height:346px\"\/><\/figure>\n<\/div>\n\n\n<p>\ud83d\udc49 D\u2019ailleurs,<strong> les anciens \u00e9l\u00e8ves sont d\u2019un grand secours lorsqu\u2019on int\u00e8gre un nouvel \u00e9tablissement <\/strong>et qu\u2019on ne conna\u00eet personne. On a tous d\u00e9j\u00e0 redout\u00e9 d\u2019avoir des difficult\u00e9s \u00e0 se faire des amis le jour de la rentr\u00e9e sans savoir qu\u2019il existe plusieurs moyens de prendre contact avec d\u2019autres \u00e9tudiants.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u21aa\ufe0f Exemples<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Cherche des groupes Facebook li\u00e9s \u00e0 ta formation,<\/li>\n<li>profite des r\u00e9unions de pr\u00e9-rentr\u00e9e pour nouer le contact,<\/li>\n<li>demande-toi si tu as une connaissance dans l\u2019\u00e9cole.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Certains de<strong> ces groupes proposent des activit\u00e9s de pr\u00e9-rentr\u00e9e<\/strong> pour permettre aux futurs \u00e9l\u00e8ves de se conna\u00eetre et de faire connaissance avant le jour J. Ces interactions contribueront grandement \u00e0 apaiser tes inqui\u00e9tudes et \u00e0 t\u2019aider \u00e0 cr\u00e9er des liens sociaux. \ud83d\udc4c<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\ud83d\ude80 D\u00e9couvre les <a href=\"https:\/\/sherpas.com\/blog\/methodes-de-productivite\/\">m\u00e9thodes de productivit\u00e9<\/a> de la rentr\u00e9e !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"action-reaction-relaxation\">Action, r\u00e9action, relaxation ! \ud83d\ude0d<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"solution-1-relativiser\">Solution 1 : relativiser \ud83e\udee1<\/h4>\n\n\n\n<p>Encore une fois, <strong>dis-toi que tu n\u2019es pas le seul dans cette situation<\/strong>. C\u2019est tout \u00e0 fait normal de ressentir une angoisse avant la rentr\u00e9e ou de vouloir te cacher sous ton lit au moment du d\u00e9part, tu n\u2019es pas un extraterrestre. M\u00eame les gens qui semblent s\u00fbrs d\u2019eux passent par l\u00e0.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/r88w2d7tHqazFwNEGN\/giphy.gif\" alt=\"Un extraterrestre est dans son vaisseau.\" style=\"width:382px;height:382px\"\/><\/figure>\n<\/div>\n\n\n<p>\ud83d\udc49 Il est fr\u00e9quent de se sentir anxieux et de penser qu&rsquo;on n&rsquo;est pas pr\u00eat pour cette \u00e9tape. Cependant,<strong> rappelle-toi que tu es capable de relever le d\u00e9fi comme n\u2019importe quel autre \u00e9l\u00e8ve<\/strong>. M\u00eame si la rentr\u00e9e peut \u00eatre un moment difficile \u00e0 passer, garde \u00e0 l&rsquo;esprit que cet \u00e9v\u00e9nement ne dure la plupart du temps qu\u2019une journ\u00e9e.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"solution-2-sortir-pour-se-vider-la-tete\">Solution 2 : sortir pour se vider la t\u00eate \ud83c\udf33<\/h4>\n\n\n\n<p>Qui n\u2019aime pas prendre du temps pour soi\u202f? Quand la rentr\u00e9e approche \u00e0 grands pas, tu as une tr\u00e8s bonne excuse pour clamer fi\u00e8rement que <strong>tu as besoin de te d\u00e9tendre et de t\u2019a\u00e9rer l&rsquo;esprit<\/strong>. Sortir, profiter de la nature ou simplement changer d&rsquo;environnement t\u2019aidera \u00e0 r\u00e9duire ton niveau de stress et \u00e0 te sentir plus calme.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u21aa\ufe0f Exemples d\u2019activit\u00e9s<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Te promener avec des copains ;<\/li>\n<li>garder des animaux ;<\/li>\n<li>faire de l\u2019accrobranche ;<\/li>\n<li><a href=\"https:\/\/sherpas.com\/blog\/apprendre-plein-air\/\">r\u00e9viser en plein air<\/a>.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 M\u00eame une simple promenade<strong> contribue \u00e0 apaiser tes \u00e9motions n\u00e9gatives<\/strong>. \u00c0 ton avis, pourquoi les paresseux sont incroyablement zens\u202f? Mais parce qu\u2019ils passent leur vie dehors, pardi ! \ud83e\udda5<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"solution-3-accorder-du-temps-a-ses-passions\">Solution 3 : accorder du temps \u00e0 ses passions \ud83c\udfa8<\/h4>\n\n\n\n<p>En t&rsquo;engageant dans <strong>une activit\u00e9 qui te passionne comme la peinture, la sculpture, la musique ou encore la couture<\/strong>, tu te distrais de tes inqui\u00e9tudes personnelles. Qu\u2019il s\u2019agisse d\u2019un engagement dans un projet cr\u00e9atif ou de la lecture d&rsquo;un livre, une activit\u00e9 qui te met des \u00e9toiles dans les yeux te recentre sur les aspects positifs de ta vie. \ud83c\udf08<\/p>\n\n\n<section class=\"slider\">\n    <div >\n        <div class=\"slider__container\">\n            <div class=\"swiper\">\n                <div class=\"slider__header\">\n                    <div class=\"slider__header-title\">\n                                                <p><p>Quelques exemples !<\/p>\n<\/p>\n                                            <\/div>\n\n                    <div class=\"slider__header-navigation\">\n                        <div class=\"slider__header-navigation-arrow slider__header-navigation-arrow--prev\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-left\" \/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"slider__header-navigation-pages\"><\/div>\n                        <div class=\"slider__header-navigation-arrow slider__header-navigation-arrow--next\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-right\" \/>\n                            <\/svg>\n                        <\/div>\n                        <span class=\"toggle-fullscreen\" data-modal=\"19931\"><svg\n                                xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"24px\" viewBox=\"0 -960 960 960\"\n                                width=\"24px\" fill=\"black\">\n                                <path\n                                    d=\"M120-120v-200h80v120h120v80H120Zm520 0v-80h120v-120h80v200H640ZM120-640v-200h200v80H200v120h-80Zm640 0v-120H640v-80h200v200h-80Z\" \/>\n                            <\/svg><\/span>\n                    <\/div>\n                <\/div>\n                                    <div class=\"swiper-wrapper\">\n                                                                                                                <div class=\"swiper-slide\">\n                                    <picture>\n\n                                        <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/08\/broderie.jpg\" alt=\"peur de la rentr\u00e9e\">\n                                    <\/picture>\n                                    <p>La broderie et la couture<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <picture>\n\n                                        <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/08\/peur-de-la-rentree-5.jpeg\" alt=\"peur de la rentr\u00e9e\">\n                                    <\/picture>\n                                    <p>Le dessin sur divers formats<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <picture>\n\n                                        <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/08\/peur-de-la-rentree-2.jpg\" alt=\"peur de la rentr\u00e9e\">\n                                    <\/picture>\n                                    <p>La calligraphie et l&rsquo;\u00e9criture<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <picture>\n\n                                        <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/08\/peur-de-la-rentree-1.jpg\" alt=\"peur de la rentr\u00e9e\">\n                                    <\/picture>\n                                    <p>La confection de v\u00eatements, sacs et bijoux<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <picture>\n\n                                        <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/08\/peur-de-la-rentree-7.jpg\" alt=\"peur de la rentr\u00e9e\">\n                                    <\/picture>\n                                    <p>La cuisine et la p\u00e2tisserie<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <picture>\n\n                                        <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/08\/peur-de-la-rentree-6.jpg\" alt=\"peur de la rentr\u00e9e\">\n                                    <\/picture>\n                                    <p>Le sport<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <picture>\n\n                                        <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/08\/peur-de-la-rentree-8.jpg\" alt=\"peur de la rentr\u00e9e\">\n                                    <\/picture>\n                                    <p>Les jeux de magie<\/p>\n                                <\/div>\n                                                                        <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<div class=\"modal-slider modal--resource hide\" id=\"19931\">\n    <div class=\"modal__container\">\n        <div class=\"modal--close\" data-modal=\"19931\">\n            Fermer\n            <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <path\n                    d=\"M19 6.41L17.59 5L12 10.59L6.41 5L5 6.41L10.59 12L5 17.59L6.41 19L12 13.41L17.59 19L19 17.59L13.41 12L19 6.41Z\"\n                    fill=\"black\" fill-opacity=\"0.64\" \/>\n            <\/svg>\n        <\/div>\n        <section class=\"slider\">\n            <div class=\"swiper\">\n\n                                    <div class=\"swiper-wrapper\">\n                                                                                                                <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/08\/broderie.jpg\" alt=\"peur de la rentr\u00e9e\">\n                                    <p>La broderie et la couture<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/08\/peur-de-la-rentree-5.jpeg\" alt=\"peur de la rentr\u00e9e\">\n                                    <p>Le dessin sur divers formats<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/08\/peur-de-la-rentree-2.jpg\" alt=\"peur de la rentr\u00e9e\">\n                                    <p>La calligraphie et l&rsquo;\u00e9criture<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/08\/peur-de-la-rentree-1.jpg\" alt=\"peur de la rentr\u00e9e\">\n                                    <p>La confection de v\u00eatements, sacs et bijoux<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/08\/peur-de-la-rentree-7.jpg\" alt=\"peur de la rentr\u00e9e\">\n                                    <p>La cuisine et la p\u00e2tisserie<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/08\/peur-de-la-rentree-6.jpg\" alt=\"peur de la rentr\u00e9e\">\n                                    <p>Le sport<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/08\/peur-de-la-rentree-8.jpg\" alt=\"peur de la rentr\u00e9e\">\n                                    <p>Les jeux de magie<\/p>\n                                <\/div>\n                                                                        <\/div>\n                                <div class=\"slider__header\">\n\n\n                    <div class=\"slider__header-navigation\">\n                        <div class=\"slider__header-navigation-arrow slider__header-navigation-arrow--prev\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-left\" \/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"slider__header-navigation-pages\"><\/div>\n                        <div class=\"slider__header-navigation-arrow slider__header-navigation-arrow--next\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-right\" \/>\n                            <\/svg>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n    <\/div>\n<\/div>\n<div id=\"modal-receiver\">\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reutiliser-son-stress-a-bon-escient\">R\u00e9utiliser son stress \u00e0 bon escient \ud83c\udfaf<\/h3>\n\n\n\n<p>Lorsque la crainte fait surface (cette boss de niveau 1000 \ud83e\udd2c), il faut apprendre \u00e0 la g\u00e9rer pour \u00e9viter qu&rsquo;il ne prenne des proportions d\u00e9mesur\u00e9es. Plut\u00f4t que de laisser le stress te submerger et t\u2019entra\u00eener dans un cercle vicieux, <strong>r\u00e9utilise-le \u00e0 bon escient pour en tirer des b\u00e9n\u00e9fices positifs<\/strong>. Pour r\u00e9ussir ce tour de main, on t\u2019a trouv\u00e9 quelques techniques ! \ud83d\udc47<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"la-pratique-sportive\">La pratique sportive \ud83c\udfc0<\/h4>\n\n\n\n<p>Il existe <strong>de nombreuses activit\u00e9s que tu peux pratiquer chez toi<\/strong> sans avoir besoin de mat\u00e9riel sp\u00e9cifique. L\u2019id\u00e9e n\u2019est pas de te ruiner avant m\u00eame d\u2019avoir commenc\u00e9 l\u2019ann\u00e9e, mais de d\u00e9compresser tout en tirant parti d\u2019une <a href=\"https:\/\/sherpas.com\/blog\/sports-insolites\/\" data-type=\"post\" data-id=\"252339\">pratique sportive<\/a>.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u21aa\ufe0f Exemples<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>La marche ou la course \u00e0 pied : un jardin et c\u2019est parti.<\/li>\n<li>La danse : coordination des mouvements.<\/li>\n<li>Le pilates : renforcement musculaire.<\/li>\n<li>Les exercices corporels : squats, pompes, planches.<\/li>\n<li>Le stretching : am\u00e9liore la souplesse.<\/li>\n<li>La corde \u00e0 sauter : exercice cardiovasculaire.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Toutes <strong>ces activit\u00e9s peuvent \u00eatre adapt\u00e9es au niveau de ta condition physique<\/strong> et sont praticables sans investir dans un \u00e9quipement. La seule chose \u00e0 prendre en compte, c\u2019est qu\u2019il est important (peu importe l\u2019activit\u00e9 choisie \ud83e\uddd1\u200d\ud83c\udfeb) de t&rsquo;\u00e9chauffer correctement avant ET apr\u00e8s le sport pour \u00e9viter de te blesser. Ce serait dommage d\u2019arriver en b\u00e9quilles le jour J !<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"les-techniques-de-relaxation-et-respiration\">Les techniques de relaxation et respiration \ud83d\ude2e\u200d\ud83d\udca8<\/h4>\n\n\n\n<p>M\u00e9ditation, respiration profonde, <a href=\"https:\/\/sherpas.com\/blog\/comment-se-detendre\/\" data-type=\"post\" data-id=\"237622\">yoga<\/a>, <strong>toutes ces m\u00e9thodes de relaxation sont tr\u00e8s utiles pour apaiser ton esprit et r\u00e9duire ta crainte<\/strong>. Leur pratique r\u00e9guli\u00e8re te permet de mieux g\u00e9rer tes \u00e9motions, d\u2019apprendre \u00e0 respirer correctement en cas de crise d\u2019anxi\u00e9t\u00e9 et de prendre du recul sur ce qui te semble \u00eatre un obstacle.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udce2 Lola &#8211; \u00c9tudiante en Lettres<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p style=\"text-align: center\"><em>En option EPS, on m\u2019a appris \u00e0 respirer efficacement pour diminuer mon niveau de stress rapidement. Cette m\u00e9thode se fait en trois temps\u202f! Au d\u00e9but, on inspire lentement par le nez durant 4 secondes. C\u2019est \u00e0 ce moment pr\u00e9cis que le ventre se gonfle d&rsquo;air. Ensuite, on retient sa respiration 7 secondes puis, on expire par la bouche pendant 8 secondes. Lors de cet exercice, il faut se concentrer sur le trajet que l\u2019air effectue et sur rien d\u2019autre !<\/em><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 En plus de t\u2019aider \u00e0 \u00eatre aussi zen que Yoda de <em><a href=\"https:\/\/sherpas.com\/blog\/tag\/films\/\" data-type=\"post\" data-id=\"253584\">Star Wars<\/a><\/em> ou Shifu de <em>Kung Fu Panda<\/em>, <strong>ces techniques te permettent de te sentir plus \u00e9nergique<\/strong>, elles renforcent ta confiance en toi et elles d\u00e9veloppent ta capacit\u00e9 \u00e0 faire face aux d\u00e9fis de la rentr\u00e9e scolaire et \u00e0 te concentrer.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udc96 Conseil<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Parmi les solutions donn\u00e9es,<strong> choisis celles qui correspondent \u00e0 tes besoins pour ne pas te surcharger<\/strong>. En cumulant diff\u00e9rentes activit\u00e9s pour g\u00e9rer ton angoisse de la rentr\u00e9e, tu te cr\u00e9eras un planning \u00e9quilibr\u00e9 et tu ne seras pas frustr\u00e9. Afin de ne pas \u00eatre brusqu\u00e9 par le passage radical de la maison \u00e0 l\u2019\u00e9cole, associe ta pr\u00e9paration \u00e0 la reprise \u00e0 une activit\u00e9 que tu aimes. S\u00e9ance de yoga, <a href=\"https:\/\/sherpas.com\/blog\/apprendre-matiere\/arts-plastiques\/\">dessin<\/a>, petit job, sortie\u2026 Tu as l\u2019embarras du choix !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"conclusion\">Conclusion \ud83c\udf08<\/h3>\n\n\n\n<p>\u00c0 pr\u00e9sent, tu sais comment surmonter ta peur de la rentr\u00e9e. On esp\u00e8re t\u2019avoir aid\u00e9 \u00e0 d\u00e9couvrir de nouvelles techniques et \u00e0 comprendre que <strong>ce moment n\u2019est pas seulement synonyme d\u2019angoisse et de changement<\/strong>. Apr\u00e8s tout, l\u2019\u00e9crivain Daniel Jouve disait que \u00ab l\u2019adaptabilit\u00e9 s&rsquo;acquiert par l&rsquo;exp\u00e9rience du changement \u00bb. \ud83d\ude09<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;262615&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;11&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.9&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.9\\\/5 - (11 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment surmonter la peur de la rentr\u00e9e ? \ud83d\ude31&quot;,&quot;width&quot;:&quot;139.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 139.6px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.9\/5 - (11 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tu transpires, tu trembles et tu restes accroch\u00e9 \u00e0 ton canap\u00e9\u202f? Ce ne serait pas la rentr\u00e9e, par (&#8230;)<\/p>\n","protected":false},"author":329,"featured_media":262632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[505,126,122],"tag":[321],"class_list":["post-262615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prendre-soin-de-toi","category-psychologie","category-lifestyle","tag-stress"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/262615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/329"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=262615"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/262615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/262632"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=262615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=262615"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=262615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}