{"id":260922,"date":"2023-07-10T09:00:00","date_gmt":"2023-07-10T07:00:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=260922"},"modified":"2023-09-12T16:21:41","modified_gmt":"2023-09-12T14:21:41","slug":"syndrome-page-blanche","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/syndrome-page-blanche\/","title":{"rendered":"Comment lutter contre le syndrome de la page blanche ? \ud83d\udcc4"},"content":{"rendered":"\n<p>Tu t\u2019es d\u00e9j\u00e0 retrouv\u00e9 bloqu\u00e9 devant ta feuille ou ton ordinateur sans savoir quoi \u00e9crire ? C\u2019est ce qu\u2019on appelle <strong>\u00ab le syndrome de la page blanche \u00bb<\/strong>, une peur que ceux qui r\u00e9digent souvent ont bien malgr\u00e9 eux. Pour ne pas te retrouver immobile devant ton carnet d\u2019\u00e9criture en mode Mus\u00e9e Gr\u00e9vin, <strong>on te propose des solutions pour contrecarrer cette phobie<\/strong>. Pr\u00eat ? Alors, ah\u2026 euh\u2026 on ne sait plus quoi dire l\u00e0\u2026 \ud83e\udd79<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><span style=\"color: #0000ff\">Confront\u00e9s au fameux \u201cvertige de la page blanche\u201d<\/span>, certains auteurs sont manifestement tomb\u00e9s dans le vide !<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Bruno Masure<\/p>\n                                                    <p class=\"citation__infos-job\">Journaliste<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Le syndrome de la page blanche, c\u2019est quoi ? \ud83e\uddd0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Op\u00e9ration : d\u00e9finition ! \ud83d\udcd6<\/h3>\n\n\n\n<p>Beaucoup de gens l\u2019ignorent, mais le syndrome de la page blanche porte en r\u00e9alit\u00e9 un autre nom qu\u2019on ne retient jamais. <strong>Il s\u2019agit de \u00ab leucos\u00e9lophobie \u00bb<\/strong>, un mot scientifique qui provient du grec. C\u2019est vrai que, dit comme \u00e7a, on dirait un peu le nom d\u2019un <a href=\"https:\/\/sherpas.com\/blog\/histoire-des-pokemon\/\" data-type=\"post\" data-id=\"254471\">Pok\u00e9mon<\/a> qui a \u00e9volu\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/hto32VDWmUH0PinWfA\/giphy.gif\" alt=\"Ectoplasama de Pok\u00e9mon lance une attaque pour repr\u00e9senter les effets du syndrome de la page blanche.\" \/><figcaption class=\"wp-element-caption\"><em>Leucos\u00e9lophobia, attaque \u00ab\u00a0tonnerre de brume\u00a0\u00bb !!!<\/em><\/figcaption><\/figure><\/div>\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udd0e L\u2019instant d\u00e9cryptage !<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Le pr\u00e9fixe leukos fait r\u00e9f\u00e9rence \u00e0 la couleur blanche.<\/li>\n<li>Le mot sel\u00edda est un d\u00e9riv\u00e9 qui d\u00e9signe une \u00ab page \u00bb.<\/li>\n<li>Le terme ph\u00f3bos renvoie \u00e0 la peur (dur \u00e0 deviner lui).<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Si tu tiens compte de la signification de tous les composants de ce nom, tu obtiens une d\u00e9finition claire, concise et on ne peut plus logique ! La leucos\u00e9lophobie, c\u2019est la peur de la page blanche,<strong> soit l\u2019angoisse qu\u2019on ressent au moment de produire un \u00e9crit<\/strong>. \ud83d\ude31<\/p>\n\n\n\n<p>\ud83d\udc49 Ce syndrome n\u2019est pas inconnu aux bataillons, les \u00e9crivains et les \u00e9tudiants \u00e9prouvent parfois <strong>cette crainte de ne pas trouver l&rsquo;inspiration<\/strong> lorsqu\u2019ils doivent \u00e9crire un chapitre, un expos\u00e9, etc. R\u00e9sultat ? Tu as l\u2019impression que tu ne pourras jamais continuer ton r\u00e9cit et ta confiance en toi diminue. \u2198\ufe0f<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u26a1 D\u00e9couvre 8 <a href=\"https:\/\/sherpas.com\/blog\/dieux-grecs\/\">dieux grecs<\/a> chelous de la mythologie !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Quelles sont les causes possibles ? \ud83d\ude2d<\/h3>\n\n\n\n<p>Ce ph\u00e9nom\u00e8ne peut appara\u00eetre chez ceux qui sont d\u00e9concentr\u00e9s ou qui ont tellement envie de rendre un \u00e9crit impeccable qu\u2019<strong>ils en viennent \u00e0 toujours trouver leurs id\u00e9es mauvaises<\/strong>. C\u2019est pour \u00e7a qu\u2019il leur devient impossible de continuer \u00e0 \u00e9crire sans se prendre la t\u00eate ou sans ressentir un mal-\u00eatre profond. Le cercle vicieux, quoi\u2026 \ud83e\udd76<\/p>\n\n\n\n<p>\ud83d\udc49 Dans le cas des \u00e9crivains en herbe, le syndrome de la page blanche est parfois d\u00fb au fait qu&rsquo;un auteur a plac\u00e9 ses personnages dans une situation si complexe qu\u2019<strong>il ne voit plus comment s\u2019en sortir pour \u00e9crire la suite<\/strong> de son histoire.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u21aa\ufe0f Exemple<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Un auteur ressent un blocage parce qu\u2019il s\u2019est lanc\u00e9 dans l\u2019\u00e9criture d\u2019un roman de science-fiction qui parle de voyages temporels. Les protagonistes sont cens\u00e9s explorer diff\u00e9rentes \u00e9poques et <strong>l\u2019\u00e9crivain ne sait plus si ces voyages suivent une logique <\/strong>ou non.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Quand <strong>ce blocage est v\u00e9cu comme une impasse<\/strong> et qu\u2019il se prolonge dans la dur\u00e9e, un auteur peut prendre peur et finir par abandonner son \u0153uvre. Pour ceux qui mettent tout leur c\u0153ur \u00e0 l\u2019ouvrage, cette p\u00e9riode peut m\u00eame \u00eatre synonyme de d\u00e9prime\u2026 \ud83d\ude13<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Le syndrome de la page blanche peut s&rsquo;appliquer \u00e0 d&rsquo;autres artistes, comme des compositeurs ou des peintres. On croise aussi cette crainte chez <strong>les \u00e9tudiants qui craignent de ne pas parvenir \u00e0 \u00e9crire leur m\u00e9moire<\/strong>. Si tu es dans ce cas de figure, on t\u2019invite \u00e0 lire nos articles !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Les sympt\u00f4mes d\u2019une phobie connue \ud83e\uddd1\u200d\u2695\ufe0f<\/h3>\n\n\n\n<p>\ud83d\udccd Une sensation de vertige<\/p>\n\n\n\n<p>\ud83d\udccd De l\u2019anxi\u00e9t\u00e9<\/p>\n\n\n\n<p>\ud83d\udccd Une peur de l\u2019\u00e9chec<\/p>\n\n\n\n<p>\ud83d\udccd Un blocage cr\u00e9atif<\/p>\n\n\n\n<p>\ud83d\udccd La procrastination<\/p>\n\n\n\n<p>\ud83d\udccd Du stress<\/p>\n\n\n\n<p>\ud83d\udccd Le manque de confiance en soi<\/p>\n\n\n\n<p>\ud83d\udccd L\u2019auto-critique excessive<\/p>\n\n\n\n<p>\ud83d\udccd Un sentiment de frustration<\/p>\n\n\n\n<p>\ud83d\udccd Une baisse de motivation<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9jb3Vycy9mcmFuY2Fpcw==\" data-banner=\"2\" data-name=\"CMP1 Fran\u00e7ais\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    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                                                <div class=\"push__title\"><p>Besoin d&rsquo;un <span style=\"color: #4cc583\">prof particulier<\/span> de fran\u00e7ais ? <span role=\"image\" aria-label=\"\u2728\">\u2728<\/span><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos Sherpas sont l\u00e0 pour t&rsquo;aider \u00e0 progresser et prendre confiance en toi !<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Les techniques pour vaincre le syndrome de la page blanche \ud83d\udcab<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e9passer la peur par l\u2019envie \ud83d\udc96<\/h3>\n\n\n\n<p>Si tu es encore \u00e0 l\u2019\u00e9cole ou que tu travailles dans le milieu de l\u2019\u00e9crit, il peut arriver qu\u2019on te demande de <strong>r\u00e9diger un sujet qui ne ne t\u2019emballe pas<\/strong>. Dans ce genre de cas, le manque d\u2019entrain que tu ressens peut t\u2019amener lentement mais s\u00fbrement vers la leucos\u00e9lophobie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/14wm71RSxaYX60\/giphy.gif\" alt=\"Ectoplasma de Pok\u00e9mon et ses \u00e9volutions.\" width=\"428\" height=\"321\" \/><figcaption class=\"wp-element-caption\"><em>La leucos\u00e9lophobie qui se pointe tout de suite.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>\ud83d\udc49 On comprend qu\u2019\u00e9crire une brochure sur la meilleure fa\u00e7on de laver des vitres peut t\u2019ennuyer, mais <strong>pense aux lecteurs ou aux clients que tu rendras heureux<\/strong>. Tu as l\u2019opportunit\u00e9 d\u2019enrichir ton <a href=\"https:\/\/sherpas.com\/blog\/portfolio-artistique\/\" data-type=\"post\" data-id=\"256829\">portfolio professionnel<\/a> et de sortir de ta zone de confort ! \ud83e\udd29<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83c\udf08 La positive attitude<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Dis-toi que tu es chanceux d\u2019\u00e9crire des textes traitant de th\u00e8mes vari\u00e9s. <strong>Tu acquerras de nouvelles connaissances<\/strong>. Apr\u00e8s tout, n\u2019est-ce pas le propre de l&rsquo;\u00e9crivain d\u2019avoir une culture G en b\u00e9ton ? C\u2019est la m\u00eame chose quand ton prof te demande de faire une r\u00e9daction !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Et l\u2019\u00e9criture par passion alors ? \ud83d\ude0d<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ne plus \u00e9crire que pour toi peut \u00eatre un bon moyen de retrouver de l\u2019int\u00e9r\u00eat pour ton projet. Lorsque tu manques d\u2019i<a href=\"https:\/\/sherpas.com\/blog\/100-citations-inspirantes\/\" data-type=\"post\" data-id=\"226317\">nspiration<\/a>, <strong>te rapprocher d\u2019un lectorat bien r\u00e9el <\/strong>peut te redonner envie d\u2019\u00e9crire. Ben oui, c\u2019est motivant de recevoir des commentaires enthousiastes de lecteurs qui attendent impatiemment la suite de ton roman !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u21aa\ufe0f Exemple<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Tu peux publier gratuitement tes \u00e9crits sur <strong>des <a href=\"https:\/\/sherpas.com\/blog\/reseau-social-professionnel\/\">r\u00e9seaux sociaux<\/a> ou des plateformes d\u2019\u00e9criture collaborative <\/strong>comme Wattpad ou Plume d&rsquo;Argent. D\u2019ailleurs, c\u2019est au contact de cette communaut\u00e9 d\u2019\u00e9crivains que Christelle Dabos, l\u2019auteure du roman \u00e0 succ\u00e8s<em> La Passe-miroir<\/em>, a d\u00e9velopp\u00e9 sa patte artistique.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 Bon d\u2019accord, tu as la positive attitude maintenant. Mais comment lutter contre le manque de <a href=\"https:\/\/sherpas.com\/blog\/hypersensibilite\/\" data-type=\"post\" data-id=\"254934\">cr\u00e9ativit\u00e9<\/a> li\u00e9 \u00e0 la leucos\u00e9lophobie ? <strong>Pour \u00e9veiller son esprit, rien de tel que la lecture ! <\/strong>La principale chose \u00e0 faire afin d\u2019\u00e9largir tes horizons et ta culture litt\u00e9raire, c\u2019est d\u2019agrandir ta biblioth\u00e8que. Checke ce panel d&rsquo;\u0153uvres inspirantes ! \ud83d\udc47<\/p>\n\n\n\n<p><\/p>\n\n\n\n<table id=\"tablepress-1720\" class=\"tablepress tablepress-id-1720\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Oeuvre<\/th><th class=\"column-2\">Auteur<\/th><th class=\"column-3\">Th\u00e8mes<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">La joie<\/td><td class=\"column-2\">Charles P\u00e9pin<\/td><td class=\"column-3\">Bonheur, qu\u00eate, philosophie de vie<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">L\u2019Appel de la for\u00eat<\/td><td class=\"column-2\">Jack London<\/td><td class=\"column-3\">Nature, instinct animal, survie<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">La ligne verte<\/td><td class=\"column-2\">Stephen King<\/td><td class=\"column-3\">Justice, peine de mort, surnaturel<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">L\u2019Assommoir<\/td><td class=\"column-2\">\u00c9mile Zola<\/td><td class=\"column-3\">Mis\u00e8re, alcoolisme, classe ouvri\u00e8re<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Vingt Mille Lieues sous les mers<\/td><td class=\"column-2\">Jules Verne<\/td><td class=\"column-3\">Aventures, exploration, technologie<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">La M\u00e9canique du c\u0153ur<\/td><td class=\"column-2\">Mathias Malzieu<\/td><td class=\"column-3\">Amour, fantaisie, apprentissage<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\"><a href=\"https:\/\/sherpas.com\/blog\/resume-de-lodyssee-6eme\/\">L\u2019Odyss\u00e9e d\u2019Hom\u00e8re <\/a><\/td><td class=\"column-2\">Hom\u00e8re<\/td><td class=\"column-3\">Aventure, nostalgie, mythologie<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\"><a href=\"https:\/\/sherpas.com\/blog\/les-fleurs-du-mal-de-baudelaire\/\">Les Fleurs du Mal <\/a><\/td><td class=\"column-2\">Charles Baudelaire<\/td><td class=\"column-3\">Beaut\u00e9, spleen, po\u00e9sie symboliste<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">Au revoir l\u00e0-haut<\/td><td class=\"column-2\">Pierre Lemaitre<\/td><td class=\"column-3\">Apr\u00e8s-guerre, traumatisme, r\u00e9demption<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\ud83d\udcd8 Quiz : connais-tu bien les <a href=\"https:\/\/sherpas.com\/blog\/quiz-litterature-classique\/\">classiques de la litt\u00e9rature<\/a> ?<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Cr\u00e9er un environnement propice \u00e0 l&rsquo;\u00e9criture \u2712\ufe0f<\/h3>\n\n\n\n<p>\u00c0 qui la faute si ton bureau ressemble \u00e0 un champ de ruines ? Ton poisson rouge ? Bien tent\u00e9 ! M\u00eame si tes obligations quotidiennes sont la cause de l\u2019\u00e9tat de ton espace de travail, <strong>tu dois essayer de le r\u00e9am\u00e9nager<\/strong> pour ne pas \u00eatre d\u00e9concentr\u00e9 lorsque tu \u00e9cris. \ud83d\ude09<\/p>\n\n\n\n<p>\ud83d\udc49 Pour \u00e9viter toute distraction, trouve-toi un petit coin rien qu\u2019\u00e0 toi. Un bureau dans un endroit calme serait l\u2019id\u00e9al par exemple. L\u2019important, c\u2019est de<strong> cr\u00e9er une atmosph\u00e8re qui te ressemble<\/strong>. Sur des sites comme Pinterest, on te donne des id\u00e9es de mod\u00e8les de bureau d\u00e9cor\u00e9s.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83e\udea7 Attention<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Ne mets pas les \u00e9crits de ton boulot ou de l\u2019\u00e9cole avec tes \u00e9crits personnels. Si tu m\u00e9langes tes fiches de cours avec les notes de ton roman,<strong> tu associeras inconsciemment ces deux domaines<\/strong>. Ils peuvent \u00eatre li\u00e9s dans le cadre de certains exercices scolaires, bien s\u00fbr, mais c\u2019est mieux d\u2019\u00e9viter pour que ton cerveau comprenne que tu passes bien d\u2019une activit\u00e9 \u00e0 une autre et d\u2019un devoir \u00e0 un loisir.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"relance\">\n        <div >\n                            <a  href=\"https:\/\/sherpas.com\/cours\/francais\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/06\/cours-particulier.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/06\/cours-particulier.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/06\/cours-particulier.jpg\"\n                                    alt=\"Cours particulier\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>L&rsquo;orthographe, la conjugaison et la grammaire ne sont pas tes amies ? Prends des cours particuliers et fais grimper ta moyenne ! \ud83d\ude80<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Trouve ton Sherpa en fran\u00e7ais !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h3 class=\"wp-block-heading\">\u00c9tablir des routines d&rsquo;\u00e9criture \ud83d\udcc5<\/h3>\n\n\n\n<p>Ce n\u2019est pas surprenant que<strong> la d\u00e9sorganisation soit l\u2019une des causes principales du syndrome de la page blanche<\/strong>. Le fait d\u2019\u00eatre d\u00e9bord\u00e9 dans ta vie et enseveli derri\u00e8re ton bureau sous une tonne de chaussettes sales (retire cette image de ta t\u00eate\u2026) te m\u00e8ne tout droit \u00e0 <a href=\"https:\/\/sherpas.com\/blog\/comment-gerer-son-anxiete\/\" data-type=\"post\" data-id=\"190108\">l\u2019anxi\u00e9t\u00e9<\/a> et \u00e0 la <a href=\"https:\/\/sherpas.com\/blog\/arreter-de-procrastiner-etapes\/\" data-type=\"post\" data-id=\"189493\">procrastination<\/a>. \ud83e\udde6<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udccd Rappel<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Si on te dit souvent que tu es un adepte de la procrastination, ce n\u2019est pas vraiment un compliment. \u00c7a signifie que <strong>tu remets syst\u00e9matiquement au lendemain ce que tu pourrais faire<\/strong> imm\u00e9diatement. C\u2019est comme quand tu te dis que tes devoirs attendront le week-end et qu\u2019au final tu te trouves d\u00e9bord\u00e9 parce que d\u2019autres profs t\u2019ont donn\u00e9 des exercices depuis\u2026<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 Pour pallier ce probl\u00e8me,<strong> il y a trois \u00e9tapes essentielles<\/strong> qu\u2019on nommera les trois P. Non, il ne s\u2019agit pas de Partir Pour Paris ou de Pr\u00e9parer une Pizza Parfaite.<\/p>\n\n\n\n<p><strong>1\ufe0f\u20e3 Pr\u00e9voir des temps d\u2019\u00e9criture<\/strong><\/p>\n\n\n\n<p>Si tu cherches un moyen efficace de combattre le syndrome de la page blanche, il est essentiel de pr\u00e9voir des temps d&rsquo;\u00e9criture r\u00e9guliers dans ton emploi du temps. <strong>En bloquant des cr\u00e9neaux dans ton <a href=\"https:\/\/sherpas.com\/blog\/agenda-sherpas\/\" data-type=\"post\" data-id=\"260416\">agenda<\/a><\/strong>, tu consid\u00e8reras que ces moments sont aussi importants que des rendez-vous. \ud83d\udea8<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/CGf7ujMZycOkdX5Emk\/giphy.gif\" alt=\"Deux personnes mettent une perruque.\" width=\"508\" height=\"280\" \/><\/figure><\/div>\n\n\n<p>Histoire de rendre ces s\u00e9ances d&rsquo;\u00e9criture plus agr\u00e9ables, tu peux les accompagner d&rsquo;un petit chocolat ou d\u2019un verre de soda et d&rsquo;une <a href=\"https:\/\/sherpas.com\/blog\/fete-musique\/\" data-type=\"post\" data-id=\"257642\">musique<\/a> inspirante. Cette approche t\u2019aidera \u00e0<strong> te sentir \u00e0 la fois engag\u00e9 et d\u00e9tendu <\/strong>dans ton processus d&rsquo;\u00e9criture.<\/p>\n\n\n\n<p><strong>2\ufe0f\u20e3 Planifier des objectifs<\/strong><\/p>\n\n\n\n<p>Avoir <strong>des objectifs d&rsquo;\u00e9criture clairs et r\u00e9alisables<\/strong> peut aussi \u00eatre b\u00e9n\u00e9fique pour surmonter le syndrome de la page blanche. D\u00e9termine ce que tu souhaites accomplir durant chaque s\u00e9ance d&rsquo;\u00e9criture et note-le sur un post-it que tu peux voir d\u2019o\u00f9 tu es. \ud83d\udc40<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u21aa\ufe0f Exemples d\u2019objectifs<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Tu veux \u00e9crire un certain nombre de mots.<\/li>\n<li>Tu veux explorer en d\u00e9tail une id\u00e9e.<\/li>\n<li>Tu veux d\u00e9velopper une sc\u00e8ne sp\u00e9cifique.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 La mise en place d\u2019objectifs t\u2019aidera \u00e0 rester concentr\u00e9 du d\u00e9but \u00e0 la fin de ta s\u00e9ance d&rsquo;\u00e9criture. \u00c0 l\u2019inverse,<strong> avoir des attentes irr\u00e9alistes te frustrera<\/strong> plus qu\u2019autre chose. Si tu te fixes comme objectif d\u2019\u00e9crire 10 pages de sc\u00e9nario en 1h alors que tu en \u00e9cris 3 habituellement, c\u2019est la d\u00e9prime assur\u00e9e ! \ud83d\ude2e\u200d\ud83d\udca8<\/p>\n\n\n\n<p><strong>3\ufe0f\u20e3 Passer par la case recherche<\/strong><\/p>\n\n\n\n<p>Effectuer des recherches en amont est une \u00e9tape importante pour contrecarrer le syndrome de la page blanche. Avant de te lancer dans une <a href=\"https:\/\/sherpas.com\/blog\/phrase-daccroche\/\" data-type=\"post\" data-id=\"253885\">r\u00e9daction<\/a>, prends le temps de r\u00e9fl\u00e9chir \u00e0 ton projet d&rsquo;\u00e9criture. <strong>Les informations obtenues seront ta base de travail !<\/strong><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u21aa\ufe0f Exemples d\u2019infos<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Lire un article scientifique pour ton expos\u00e9 sur le syst\u00e8me solaire.<\/li>\n<li>\u00c9crire les d\u00e9tails naturels que tu observes pour d\u00e9crire un paysage.<\/li>\n<li>Noter sur un post-it les mots qui te viennent \u00e0 l\u2019esprit en pensant \u00e0 un th\u00e8me.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 Quand tu as du mal \u00e0 trouver l\u2019inspiration, effectuer une recherche au pr\u00e9alable peut t\u2019aider \u00e0 conna\u00eetre des anecdotes int\u00e9ressantes, des faits surprenants ou \u00e0 avoir des exemples concrets qui ajouteront<strong> une vraie profondeur et de l&rsquo;originalit\u00e9 \u00e0 ton texte<\/strong>. Bref, c\u2019est tout b\u00e9n\u00e9f ! \ud83d\ude01<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\ud83e\udec2 <a href=\"https:\/\/sherpas.com\/blog\/solitude-etudiant\/\">Solitude \u00e9tudiante<\/a> : comment la combattre ?<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Tester une autre fa\u00e7on d\u2019\u00e9crire \ud83d\udcab<\/h3>\n\n\n\n<p>L\u00e0, on sent que \u00e7a va plaire \u00e0 ceux qui ne sont pas amis avec les r\u00e8gles de la langue fran\u00e7aise. Quand tu pratiques ce qu\u2019on appelle de<strong> \u00ab l\u2019\u00e9criture libre \u00bb<\/strong>, \u00e7a signifie que tu \u00e9cris sans te poser de questions<strong> concernant <a href=\"https:\/\/sherpas.com\/blog\/ameliorer-son-orthographe\/\" data-type=\"post\" data-id=\"189398\">l\u2019orthographe<\/a> ou la grammaire<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/JR25R9sgEjtWo\/giphy.gif\" alt=\"Les deux \u00e9volutions d'Ectoplasma de Pok\u00e9mon rigolent ensemble.\" width=\"401\" height=\"309\" \/><figcaption class=\"wp-element-caption\"><em>Quand vous trouvez un terrain d&rsquo;entente&#8230;<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>\ud83d\udc49 Bien qu\u2019elle fasse fr\u00e9mir les acad\u00e9miciens,<strong> c\u2019est une technique efficace pour mettre fin \u00e0 la censure <\/strong>que s&rsquo;imposent les \u00e9crivains. En te d\u00e9tachant des contraintes de la <a href=\"https:\/\/sherpas.com\/blog\/propositions-grammaire\/\" data-type=\"post\" data-id=\"260080\">grammaire<\/a>, de l&rsquo;orthographe et de la syntaxe, tu peux \u00e9crire SANS aucune interruption et tu lib\u00e8res ton esprit de toute contrainte. Et \u00e7a, c\u2019est le top !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83e\udea7 Attention<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>L&rsquo;objectif est de stimuler ta cr\u00e9ativit\u00e9 et de surmonter ton blocage sur une p\u00e9riode donn\u00e9e.<strong> D\u00e8s que tu as fini ta r\u00e9daction, il faut passer \u00e0 la <a href=\"https:\/\/sherpas.com\/blog\/se-relire\/\">relecture<\/a> !<\/strong> Personne n\u2019aime lire une histoire pleine de fautes ou une copie d\u2019examen incompr\u00e9hensible, ce n\u2019est pas immersif du tout. Tu n\u2019\u00e9chapperas pas \u00e0 l\u2019\u00e9tape de la correction. \ud83d\ude08<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 L&rsquo;une des grandes causes du syndrome de la page blanche, c\u2019est la pression qu\u2019on se met tout seul en voulant produire un travail nickel d\u00e8s le d\u00e9but. Pour combattre \u00e7a, autorise-toi \u00e0 \u00e9crire de mani\u00e8re informelle et \u00e0 utiliser des abr\u00e9viations.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left\">Les plumes de ce p\u2019tit canard sont tllmt belles que les chercheurs veulent les photographier 1 prochaine fois.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left\">Les plumes de ce petit canard sont tellement belles que les chercheurs veulent les photographier une prochaine fois.<\/p>\n<\/div>\n<\/div>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9jb3Vycy9mcmFuY2Fpcw==\" data-banner=\"2\" data-name=\"CPM2 Fran\u00e7ais\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p 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                              <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Pierre2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Pierre<\/p>                          <p class=\"push__teachers-school\">ESSEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier <span style=\"color: #4cc483\">cours particulier<\/span> de fran\u00e7ais est <span style=\"color: #4cc483\">offert<\/span> ! <span role=\"image\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Tous nos profs sont pass\u00e9s par les meilleures \u00e9coles de France !<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        J\u2019EN PROFITE !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Comment prendre soin de soi pour mieux \u00e9crire ? \ud83d\ude0e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">G\u00e9rer le stress et l&rsquo;anxi\u00e9t\u00e9 \ud83d\ude0c<\/h3>\n\n\n\n<p>Ce n\u2019est pas \u00e0 toi qu\u2019on le dira, <strong>\u00e9crire un devoir peut parfois \u00eatre une source de stress<\/strong> et d&rsquo;anxi\u00e9t\u00e9. Quand la leucos\u00e9lophobie pointe le bout de son nez, il faut au plus vite g\u00e9rer tes \u00e9motions. C\u2019est toi le patron, ne l\u2019oublie pas !<\/p>\n\n\n<section class=\"like-dislike\">\n    <div class=\"like-dislike__item like-dislike__item--like\">\n        <div class=\"like-dislike__title\">\n            <img decoding=\"async\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/like.svg\" alt=\"like\">\n            <div>On aime beaucoup<\/div>\n        <\/div>\n        <div class=\"like-dislike__content\">\n                                                <div>Techniques de relaxation<\/div>\n                                    <div>Activit\u00e9s physiques et sportives<\/div>\n                                    <div>Se d\u00e9tendre en amont<\/div>\n                                    <\/div>\n    <\/div>\n\n    <div class=\"like-dislike__item like-dislike__item--dislike\">\n        <div class=\"like-dislike__title\">\n            <img decoding=\"async\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/dislike.svg\" alt=\"like\">\n            <div>On aime moins<\/div>\n        <\/div>\n        <div class=\"like-dislike__content\">\n                                                <div>Avoir des pens\u00e9es n\u00e9gatives<\/div>\n                                    <div>Abandonner rapidement<\/div>\n                                    <div>Croire qu\u2019on en est juste pas capable<\/div>\n                                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n<p>Certaines formes de relaxation comme<strong> la respiration profonde, la <a href=\"https:\/\/sherpas.com\/blog\/comment-mediter-initiation-meditation\/\" data-type=\"post\" data-id=\"188897\">m\u00e9ditation<\/a> ou le yoga <\/strong>sont tr\u00e8s utiles pour te d\u00e9tendre efficacement. Prends quelques minutes avant de commencer ta s\u00e9ance d&rsquo;\u00e9criture pour ne pas t\u2019\u00e9parpiller (mentalement hein \ud83d\ude02).<\/p>\n\n\n\n<p>\ud83d\udc49 De m\u00eame,<strong> l&rsquo;exercice physique est un excellent moyen d&rsquo;am\u00e9liorer ton bien-\u00eatre<\/strong> global. Fais-en r\u00e9guli\u00e8rement ! Promenade dans le parc du coin, s\u00e9ance de gym, course avec les copains, peu importe de quoi il s\u2019agit du moment que tu appr\u00e9cies ce que tu fais.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Le sport stimule <strong>la production d&rsquo;endorphines<\/strong> (ou hormones du bonheur) qui agissent sur les fonctions respiratoires et cardiaques. Elles sont naturellement d\u00e9clench\u00e9es suite \u00e0 une activit\u00e9 physique intense comme le v\u00e9lo et <strong>aident \u00e0 se sentir plus d\u00e9tendu<\/strong>. (<a href=\"https:\/\/www.stc-nutrition.fr\/fr\/dossiers\/energie\/zoom-endorphines#:~:text=Les%20endorphines%20agissent%20sur%20les,de%20puissance%2C%20pendant%20plus%20longtemps.\" target=\"_blank\" rel=\"noopener\">STC Nutrition<\/a>)<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Am\u00e9liorer la confiance en soi \ud83c\udf1e<\/h3>\n\n\n\n<p>La confiance en soi joue un r\u00f4le crucial dans la cr\u00e9ativit\u00e9 et l&rsquo;expression \u00e9crite. Rien que pour toi, voici quelques conseils qui t\u2019aideront \u00e0 renforcer ton estime de soi ! \ud83d\udc47<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><span style=\"color: #0000ff\">La confiance en soi<\/span> est le premier secret du succ\u00e8s.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Ralph Waldo Emerson<\/p>\n                                                    <p class=\"citation__infos-job\">Essayiste am\u00e9ricain<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Respecter son horloge biologique \u231a<\/h3>\n\n\n\n<p>Prendre soin de ton bien-\u00eatre global, c\u2019est un moyen de contrecarrer les plans d\u00e9moniaques du syndrome de la page blanche (alias le fameux <a href=\"https:\/\/sherpas.com\/blog\/histoire-des-pokemon\/\" data-type=\"post\" data-id=\"254471\">Pok\u00e9mon<\/a> du d\u00e9but). Sans moments de d\u00e9tente, activit\u00e9s et dodos cons\u00e9quents, <strong>pas de productivit\u00e9 et de cr\u00e9ativit\u00e9 en \u00e9criture<\/strong>. \ud83e\udee0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/mguPrVJAnEHIY\/giphy.gif\" alt=\"Jiminy Cricket dort dans une bo\u00eete d'allumettes.\" width=\"435\" height=\"327\" \/><\/figure><\/div>\n\n\n<p>\ud83d\udc49 Ce qu\u2019on te conseille, c\u2019est de <strong>trouver un \u00e9quilibre entre vie personnelle et professionnelle<\/strong>. Accorde-toi du temps pour faire des activit\u00e9s qui te tiennent \u00e0 c\u0153ur (lecture, cin\u00e9ma, art, musique, etc.) et pour pr\u00e9server tes <a href=\"https:\/\/sherpas.com\/blog\/bien-communiquer\/\" data-type=\"post\" data-id=\"224507\">relations sociales<\/a>. Une vie \u00e9quilibr\u00e9e permet une meilleure inspiration !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u21aa\ufe0f Astuce<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Quand tu \u00e9cris par exemple, <strong>prends des pauses r\u00e9guli\u00e8res<\/strong> afin d\u2019\u00e9viter la fatigue mentale et de reposer ton esprit. L\u00e8ve-toi pour t\u2019\u00e9tirer ou m\u00eame te promener, \u00e7a te reboostera un peu tu verras. Enfin\u2026 ne le fais pas en plein milieu du bureau de ton patron\u2026 \ud83d\ude02<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 D\u2019ailleurs (on parle aux petits insomniaques pour le coup), les insomnies \u00e0 r\u00e9p\u00e9tition provoquent un v\u00e9ritable manque de concentration. On le voit notamment<strong> au moment des relectures ou des phases de correction<\/strong>. Les \u00ab coquilles \u00bb (pas d\u2019escargot, hein) en sont le r\u00e9sultat direct ! \ud83e\udd7a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion \ud83d\udc96<\/h3>\n\n\n\n<p>Maintenant que tu sais tout sur le syndrome de la page blanche (alias la leucos\u00e9lophobie), tu n\u2019as plus \u00e0 avoir peur de te retrouver fig\u00e9 avec ton crayon \u00e0 la main. Tu n\u2019es pas le seul dans ce cas et<strong> il existe des solutions pour emp\u00eacher cette phobie<\/strong> de te transformer en statue antique au moment d\u2019\u00e9crire ton devoir ou ton roman. \u00c0 pr\u00e9sent, tu n\u2019as plus qu\u2019\u00e0 les tester !<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;260922&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;7&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (7 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment lutter contre le syndrome de la page blanche ? \ud83d\udcc4&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (7 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tu t\u2019es d\u00e9j\u00e0 retrouv\u00e9 bloqu\u00e9 devant ta feuille ou ton ordinateur sans savoir quoi \u00e9crire ? C\u2019est ce (&#8230;)<\/p>\n","protected":false},"author":329,"featured_media":260923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[505,126],"tag":[421,313,321],"class_list":["post-260922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prendre-soin-de-toi","category-psychologie","tag-bien-etre","tag-concentration","tag-stress"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/260922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/329"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=260922"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/260922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/260923"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=260922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=260922"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=260922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}