{"id":260159,"date":"2023-06-28T09:00:00","date_gmt":"2023-06-28T07:00:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=260159"},"modified":"2024-07-30T12:14:05","modified_gmt":"2024-07-30T10:14:05","slug":"stimuler-cerveau-vacances","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/stimuler-cerveau-vacances\/","title":{"rendered":"7 activit\u00e9s pour stimuler ton cerveau pendant les vacances \ud83e\udde0"},"content":{"rendered":"\n<p>Ah les vacances\u2026 Cette p\u00e9riode de l\u2019ann\u00e9e o\u00f9 tu peux enfin mettre ton cerveau en pause. Et si on te disait que tu peux profiter de l\u2019\u00e9t\u00e9 tout en restant productif ? D\u00e9couvre comment <strong>stimuler ton cerveau pendant les vacances avec 7 activit\u00e9s !<\/strong> Tu es pr\u00eat ? C\u2019est parti ! \ud83d\ude80<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/D0RvPABUNF3AQ\/giphy.gif\" alt=\"Un personnage de Bob l'\u00e9ponge jetant son cerveau \u00e0 la poubelle\"\/><figcaption class=\"wp-element-caption\">Tes vacances avant de lire cet article<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Lire<strong> \ud83d\udcd6<\/strong><\/h2>\n\n\n\n<p>Pour stimuler ton cerveau, il n\u2019y a rien de mieux qu\u2019un bon livre. Choisis des livres qui t\u2019int\u00e9ressent et qui te permettent d\u2019explorer de nouveaux sujets. On te donne les bienfaits de la lecture !<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Renforce tes connexions c\u00e9r\u00e9brales :<\/strong> quand tu lis, diff\u00e9rentes r\u00e9gions de ton cerveau travaillent ensemble pour pouvoir traiter l\u2019information.<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Am\u00e9liore ta concentration, ta <\/strong><a href=\"https:\/\/sherpas.com\/blog\/travailler-memoire-vacances\/\"  rel=\"noopener\"><strong>m\u00e9moire<\/strong><\/a><strong> et ton sens critique :<\/strong> tu dois te concentrer, mais \u00e9galement stocker et te rappeler des informations, ce qui am\u00e9liore ta m\u00e9moire \u00e0 court terme et \u00e0 long terme et renforce ton fonctionnement cognitif.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83e\udde0 Les fonctions cognitives, c\u2019est quoi ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Ce sont les capacit\u00e9s de notre cerveau qui aident \u00e0 l\u2019interaction avec notre environnement.\u00a0 Elles permettent de percevoir, se concentrer, acqu\u00e9rir des connaissances, raisonner, s&rsquo;adapter et interagir avec les autres.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Enrichit ton vocabulaire : <\/strong>tu vas faire face \u00e0 une vari\u00e9t\u00e9 de mots, parfois m\u00eame inconnus au bataillon pour toi. N\u2019h\u00e9site pas \u00e0 rechercher leur signification si tu ne les comprends pas. Avoir un vocabulaire plus large t\u2019aidera dans ton expression \u00e9crite et orale.<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>R\u00e9duit ton stress :<\/strong>\u00a0 te plonger dans un livre est tr\u00e8s relaxant et te permet de t&rsquo;\u00e9vader du quotidien et de te d\u00e9tendre.<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Te rend plus empathique :<\/strong> lire des romans te met dans la peau des personnages et te fait vivre leurs exp\u00e9riences \u00e9motionnelles. \u00c7a te permet de comprendre les \u00e9motions des autres.<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Stimule ton imagination et ta cr\u00e9ativit\u00e9 : <\/strong>quand tu lis, ton cerveau imagine et cr\u00e9e des images des situations (personnages, lieux, etc.). Les r\u00e9gions c\u00e9r\u00e9brales li\u00e9es \u00e0 l\u2019imagination et \u00e0 la visualisation sont actives !<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83e\udde0 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>L\u2019h\u00e9misph\u00e8re droit de ton cerveau est en quelque sorte ton \u201ccerveau cr\u00e9ateur\u201d. Il est li\u00e9 \u00e0 l\u2019imagination et \u00e0 la r\u00eaverie. Quand tu le sollicites, tu fais appel \u00e0 ta cr\u00e9ativit\u00e9.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/10\/stimuler-cerveau-vacances-2.gif\" alt=\"Un homme disant &quot;I read books Josh&quot; (&quot;Je lis des livres Josh&quot; en fran\u00e7ais)\" class=\"wp-image-265732\"\/><figcaption class=\"wp-element-caption\"><em>Quand on te demandera comment tu sais tout \u00e7a !<\/em><\/figcaption><\/figure><\/div>\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Multiplie tes connaissances :<\/strong> lire te permet d\u2019explorer de nouveaux sujets, d\u00e9couvrir des faits int\u00e9ressants, approfondir tes connaissances dans diff\u00e9rents domaines, \u00e9largir tes horizons et d\u00e9velopper ta vision du monde !<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Des \u00e9tudes ont montr\u00e9 que la lecture r\u00e9guli\u00e8re contribue \u00e0 ralentir le d\u00e9clin cognitif li\u00e9 \u00e0 l&rsquo;\u00e2ge et est donc b\u00e9n\u00e9fique pour ta sant\u00e9. Elle permet de maintenir le cerveau actif et stimul\u00e9, et diminue le risque de maladie comme Alzheimer.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Si tu veux lire plus, mais que tu es un peu trop flemmard, sache qu\u2019il existe des <a href=\"https:\/\/sherpas.com\/blog\/lecture-facile\/\">lectures faciles<\/a> qui t\u2019aideront \u00e0 t\u2019y mettre !&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Selon une \u00e9tude r\u00e9alis\u00e9e par des neuroscientifiques de l\u2019Universit\u00e9 de Californie \u00e0 Berkeley, quand tu \u00e9coutes un livre audio, les m\u00eames parties cognitives et \u00e9motionnelles sont stimul\u00e9es que quand tu le lis.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=rvV9xXftyx4\" rel=\"noopener\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/06\/100-livres-.jpeg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/06\/100-livres-.jpeg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/06\/100-livres-.jpeg\"\n                                    alt=\"\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Tu veux lire beaucoup plus ? D\u00e9couvre notre secret pour lire 100 livres par an !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Regarde la vid\u00e9o !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\ud83d\udcda D\u00e9couvre notre <a href=\"https:\/\/sherpas.com\/blog\/top10-livres-ete\/\">Top 10 des livres \u00e0 lire l\u2019\u00e9t\u00e9<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Jouer \u00e0 des jeux \ud83c\udfb2<\/h2>\n\n\n\n<p>Stimule ton cerveau tout en t\u2019amusant ! Attention, on ne te parle pas de <a href=\"https:\/\/sherpas.com\/blog\/addiction-aux-jeux-video\/\">jeux vid\u00e9o<\/a>. \ud83c\udfae&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Les <strong>jeux de soci\u00e9t\u00e9<\/strong> t\u2019aident \u00e0 <strong>d\u00e9velopper des comp\u00e9tences cognitives<\/strong> telles que la r\u00e9solution de probl\u00e8mes, la prise de d\u00e9cision et la pens\u00e9e strat\u00e9gique. \ud83c\udfb2<\/p>\n\n\n\n<p>\ud83d\udc49 Les <a href=\"https:\/\/sherpas.com\/blog\/enigmes-faciles\/\"><strong>\u00e9nigmes<\/strong><\/a>, <a href=\"https:\/\/sherpas.com\/blog\/jeux-de-logique\/\">les jeux de logique<\/a>, les mots crois\u00e9s, les puzzles et autres casse-t\u00eates sont d&rsquo;excellents exercices mentaux qui <strong>am\u00e9liorent ta logique, ta concentration et ta m\u00e9moire. \ud83e\udde9<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/YnZPEeeC7q6pQEZw1I\/giphy.gif\" alt=\"Un chien jouant au morpion\"\/><\/figure><\/div>\n\n<section class=\"relance\">\n        <div >\n                            <a href=\"https:\/\/sherpas.com\/cours\/memorisation\">\n                    <div class=\"relance__container\"\n                        >\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Tu veux pouvoir m\u00e9moriser tout ce que tu apprends ? Prends des cours de m\u00e9morisation avec un de nos Sherpas !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Trouve ton prof !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\">Faire du sport \ud83c\udfbe<\/h2>\n\n\n\n<p>Pratiquer une <a href=\"https:\/\/sherpas.com\/blog\/motivation-sport\/\">activit\u00e9 physique<\/a> r\u00e9guli\u00e8re est bon pour ton corps, mais \u00e9galement pour ta t\u00eate. On te dit pourquoi !&nbsp;&nbsp;<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Oxyg\u00e8ne ton cerveau : <\/strong>quand tu fais du sport, ton rythme cardiaque augmente, ce qui entra\u00eene une meilleure circulation sanguine. Tu as donc plus d&rsquo;oxyg\u00e8ne et de nutriments qui vont vers le cerveau, ce qui favorise son fonctionnement.<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>D\u00e9cuple tes fonctions cognitives :<\/strong> l\u2019activit\u00e9 physique stimule la production d\u2019une prot\u00e9ine, la FNDC5, qui d\u00e9clenche par la suite l\u2019apparition de BDNF.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1BDNF, c\u2019est quoi ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Le Brain-derived neurotrophic factor (BDNF), ou \u201cfacteur neurotrophique d\u00e9riv\u00e9 du cerveau\u201d en fran\u00e7ais, est facteur de croissance qui favorise la survie, la croissance et la plasticit\u00e9 des neurones. <\/p>\n\n        <\/div>\n              <\/section>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Am\u00e9liore ta m\u00e9moire et tes capacit\u00e9s d\u2019apprentissage :<\/strong> l\u2019activit\u00e9 sportive favorise la neurogen\u00e8se dans l&rsquo;hippocampe, une r\u00e9gion du cerveau responsable du fonctionnement de la m\u00e9moire et de l\u2019apprentissage.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83e\udde0 Le neurogen\u00e8se, c\u2019est quoi ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>La neurogen\u00e8se est le processus de formation de nouveaux neurones dans le cerveau !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/2bUpP71bbVnZ3x7lgQ\/giphy.gif\" alt=\"Un homme qui court\"\/><figcaption class=\"wp-element-caption\">Go oxyg\u00e9ner ton cerveau !<\/figcaption><\/figure><\/div>\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Am\u00e9liore ta concentration et tes fonctions ex\u00e9cutives :<\/strong> l&rsquo;exercice physique r\u00e9gulier am\u00e9liore ton attention et tes fonctions ex\u00e9cutives, telles que la planification, la prise de d\u00e9cision et le contr\u00f4le de tes impulsions.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\ud83c\udfc0 D\u00e9couvre <a href=\"https:\/\/sherpas.com\/blog\/pourquoi-faire-du-sport\/\">pourquoi faire du sport peut augmenter ta moyenne<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Pratiquer une activit\u00e9 artistique \ud83e\ude97<\/h2>\n\n\n\n<p>Pratiquer une activit\u00e9 artistique comme le <a href=\"https:\/\/sherpas.com\/blog\/comment-apprendre-a-dessiner\/\">dessin<\/a>, la peinture, la sculpture ou la musique est une v\u00e9ritable stimulation pour ton cerveau. Voici ses bienfaits !&nbsp;<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong data-rich-text-format-boundary=\"true\">D\u00e9veloppe ton fonctionnement cognitif :<\/strong> faire une activit\u00e9 artistique engage l&rsquo;observation, l&rsquo;attention, la m\u00e9moire et la r\u00e9solution de probl\u00e8mes.<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong data-rich-text-format-boundary=\"true\">Stimule ta cr\u00e9ativit\u00e9 : <\/strong>les activit\u00e9s artistiques stimulent l&rsquo;h\u00e9misph\u00e8re droit du cerveau et donc ta cr\u00e9ativit\u00e9.<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Te permet d\u2019exprimer tes \u00e9motions : <\/strong>l\u2019expression artistique permet de canaliser tes \u00e9motions et de les ext\u00e9rioriser. Tu lib\u00e8res et tu r\u00e9gularises tes tensions \u00e9motionnelles.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/10\/stimuler-cerveau-vacances-5.gif\" alt=\"\" class=\"wp-image-265738\" style=\"width:298px;height:298px\"\/><figcaption class=\"wp-element-caption\"><em>Lib\u00e8re tes \u00e9motions !<\/em><\/figcaption><\/figure><\/div>\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Am\u00e9liore ta sant\u00e9 mentale : <\/strong>pratiquer un art a un effet apaisant sur le cerveau. Tu te concentres sur l&rsquo;instant pr\u00e9sent, ce qui te relaxe, r\u00e9duit ton strfess et ton anxi\u00e9t\u00e9. Cela peut \u00e9galement produire de l&rsquo;endorphine, ce qui te procure une sensation de bien-\u00eatre et de plaisir.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 L\u2019endorphine, c\u2019est quoi ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>L\u2019endorphine, ou l\u2019hormone du bonheur, est une substance chimique produite par le cerveau qui r\u00e9gule ton humeur.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Facilite l\u2019apprentissage :<\/strong> la pratique r\u00e9guli\u00e8re d&rsquo;une activit\u00e9 artistique favorise la formation de connexions neuronales. Cela permet une meilleure adaptabilit\u00e9 et une plus grande facilit\u00e9 pour apprendre.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\ud83c\udfb9 D\u00e9couvre pourquoi <a href=\"https:\/\/sherpas.com\/blog\/apprendre-un-instrument\/\">apprendre un instrument de musique peut augmenter ta moyenne<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Apprendre une nouvelle langue \ud83d\udde3\ufe0f<\/h2>\n\n\n\n<p><a href=\"https:\/\/sherpas.com\/blog\/apprendre-langue-vivante-par-soi-meme\/#:~:text=Essaye%20de%20lire%20dans%20une,ton%20expression%20%C3%A9crite%20aussi%20!).\">Apprendre une nouvelle langue<\/a> peut para\u00eetre difficile, mais cela t\u2019offre des capacit\u00e9s consid\u00e9rables pour l\u2019apprentissage en g\u00e9n\u00e9ral !&nbsp;<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Am\u00e9liore ta m\u00e9moire :<\/strong> tu dois m\u00e9moriser des phrases, du vocabulaire et des r\u00e8gles grammaticales.<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong data-rich-text-format-boundary=\"true\">Favorise ta pens\u00e9e critique et ta r\u00e9flexion :<\/strong> tu d\u00e9couvres une nouvelle culture, des id\u00e9es diff\u00e9rentes et tu ouvres ton esprit !<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>D\u00e9veloppe ta flexibilit\u00e9 mentale :<\/strong> tu dois t\u2019adapter \u00e0 des r\u00e8gles linguistiques et \u00e0 des prononciations diff\u00e9rentes.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/26hisgnTWymX7b8DS\/giphy.gif\" alt=\"Fran\u00e7ois Hollande qui dit &quot;Be proud of you because you can be do what we want to do&quot;\"\/><figcaption class=\"wp-element-caption\"><em>Si tu te reconnais, \u00e7a peut \u00eatre une bonne chose !&nbsp;<\/em><\/figcaption><\/figure><\/div>\n\n<section class=\"relance\">\n        <div >\n                            <a href=\"https:\/\/sherpas.com\/cours\/anglais\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/06\/cours-particulier.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/06\/cours-particulier.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/06\/cours-particulier.jpg\"\n                                    alt=\"Cours particulier\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Tu souhaites parler couramment anglais ? Prends des cours particuliers avec un de nos Sherpas !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Trouve ton prof !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\ud83d\udcf1 D\u00e9couvre notre s\u00e9lection de <a href=\"https:\/\/sherpas.com\/blog\/applications-apprendre-langue\/\">7 applications pour apprendre une langue<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e9couvrir de nouvelles choses \ud83d\udcaf<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Te trouver une nouvelle occupation&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/sherpas.com\/blog\/yoga-etudiant\/\">Yoga<\/a>, <a href=\"https:\/\/sherpas.com\/blog\/comment-mediter-initiation-meditation\/\">m\u00e9ditation<\/a>, <a href=\"https:\/\/sherpas.com\/blog\/lifestyle\/prendre-soin-de-toi\/cuisine-etudiante\/\">cuisine<\/a>\u2026 L\u2019\u00e9t\u00e9 est le moment id\u00e9al pour te mettre \u00e0 une nouvelle activit\u00e9 !\u00a0<\/p>\n\n\n\n<p>Sortir de ta zone de confort stimule ton cerveau, car tu le confrontes \u00e0 de nouveaux d\u00e9fis et exp\u00e9riences ! Et qui sait ? Tu vas peut-\u00eatre te d\u00e9couvrir un talent ou une passion !&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/5KF7hci72bv2ZbchuT\/giphy.gif\" alt=\"&quot;Time to cook&quot; (&quot;il est temps de cuisiner&quot; en fran\u00e7ais)\"\/><figcaption class=\"wp-element-caption\">Quand tu te d\u00e9cides \u00e0 te mettre s\u00e9rieusement \u00e0 la cuisine<\/figcaption><\/figure><\/div>\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\ud83e\uddd1\u200d\ud83c\udf73 D\u00e9couvre notre article sur<a href=\"https:\/\/sherpas.com\/blog\/emission-cuisine-2\/\" rel=\"noopener\"> les \u00e9missions de cuisine pour avoir de l&rsquo;inspiration<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Faire des sorties culturelles \ud83d\uddbc\ufe0f<\/h3>\n\n\n\n<p>Expositions, <a href=\"https:\/\/sherpas.com\/blog\/aller-dans-un-musee\/\">mu<\/a><a href=\"https:\/\/sherpas.com\/blog\/aller-dans-un-musee\/\" rel=\"noreferrer noopener\">s<\/a><a href=\"https:\/\/sherpas.com\/blog\/aller-dans-un-musee\/\">\u00e9es<\/a>, th\u00e9\u00e2tre\u2026 Et si tu devenais un pro de la culture ? En plus d\u2019\u00eatre divertissant, cela contribue grandement \u00e0 la stimulation de ton cerveau. On t\u2019explique !&nbsp;<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Engage tes sens :<\/strong> visiter des mus\u00e9es, des galeries d&rsquo;art, assister \u00e0 des concerts ou \u00e0 des pi\u00e8ces de th\u00e9\u00e2tre t\u2019offre une stimulation sensorielle riche. La vision, l&rsquo;ou\u00efe et m\u00eame parfois le toucher y passent !<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Te stimule \u00e9motionnellement :<\/strong> les \u0153uvres d\u2019art ont le pouvoir d&rsquo;\u00e9voquer des sentiments intenses. Cela favorise ton bien-\u00eatre \u00e9motionnel et renforce ton intelligence \u00e9motionnelle.<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Forme de nouvelles connexions neuronales : <\/strong>l&rsquo;exposition \u00e0 des formes d&rsquo;art vari\u00e9es et complexes renforce tes circuits c\u00e9r\u00e9braux et favorise la plasticit\u00e9 c\u00e9r\u00e9brale, ce qui est b\u00e9n\u00e9fique pour l&rsquo;apprentissage, la m\u00e9moire et le fonctionnement cognitif.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/rCFncFfBVPOyPWvAMs\/giphy.gif\" alt=\"Aller au th\u00e9\u00e2tre pour stimuler ton cerveau. \"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Explorer de nouveaux horizons \ud83d\ude86<\/h3>\n\n\n\n<p>Explore de nouveaux environnements et cultures pour ta curiosit\u00e9 intellectuelle. \u00c7a te permet d&rsquo;\u00e9largir tes connaissances sur le monde qui t\u2019entoure. Que ce soit dans ta ville, dans la ville d\u2019\u00e0 c\u00f4t\u00e9 ou \u00e0 8000 kilom\u00e8tres de chez toi, il y a un tas d\u2019endroits que tu ne connais pas !&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/IO7ZsmYcjNwChdKkLh\/giphy.gif\" alt=\"Quelqu'un pr\u00eat \u00e0 partir avec toutes ses valises \u00e0 la main\"\/><figcaption class=\"wp-element-caption\"><em>Toi, partant stimuler ton cerveau !<\/em><\/figcaption><\/figure><\/div>\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2600\ufe0f Si tu passes l\u2019\u00e9t\u00e9 seul, d\u00e9couvre <a href=\"https:\/\/sherpas.com\/blog\/activites-a-faire-seule\/\">quelles activit\u00e9s faire<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin de cours particuliers ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 27874cb7-7cca-4c68-a2e3-ea8000cbb55b --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p><span style=\"color: #48b378;\">4 points<\/span> de plus sur ta <span style=\"color: #48b378;\">moyenne<\/span> avec nos profs Sherpas ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/l4FGlk4UnmIRfOfRK\/giphy.gif\" alt=\"Un homme \u00e9crivant ses devoirs\"\/><figcaption class=\"wp-element-caption\">Quand tu te remets dans la peau de l\u2019\u00e9tudiant que tu \u00e9tais au d\u00e9but des vacances.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Te pr\u00e9parer pour la rentr\u00e9e \ud83e\udd13&nbsp;<\/h2>\n\n\n\n<p>Si tu souhaites rattraper tes lacunes ou consolider tes acquis, le <a href=\"https:\/\/sherpas.com\/p\/stages-intensifs-vacances.html\">stage intensif de pr\u00e9-rentr\u00e9e<\/a> chez les Sherpas est la solution id\u00e9ale ! On t\u2019explique pourquoi et comment !&nbsp;<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong data-rich-text-format-boundary=\"true\">Active ton fonctionnement cognitif :<\/strong> les exercices que tu fais lors du stage sollicitent ton attention, ta m\u00e9moire, la r\u00e9solution de probl\u00e8mes et ta pens\u00e9e critique.<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong data-rich-text-format-boundary=\"true\">R\u00e9active tes connaissances :<\/strong> un stage de pr\u00e9-rentr\u00e9e renforce les connexions neuronales li\u00e9es aux comp\u00e9tences d\u00e9j\u00e0 apprises, ce qui facilite leur rappel et leur utilisation pass\u00e9e.<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Te pr\u00e9pare mentalement : <\/strong>le stage de pr\u00e9-rentr\u00e9e te remet dans le mental de l&rsquo;\u00e9tudiant. Tu r\u00e9tablis des routines et tu d\u00e9veloppes des strat\u00e9gies efficaces pour \u00e9tudier et assimiler tes cours.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong>Permet de t\u2019organiser : <\/strong>tu dois t\u2019organiser de mani\u00e8re efficace et g\u00e9rer ton temps. Cela renforce ton fonctionnement ex\u00e9cutif associ\u00e9 \u00e0 la planification, \u00e0 la prise de d\u00e9cision et \u00e0 l&rsquo;autodiscipline.<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccc\">\n            <span>\n            <p><strong data-rich-text-format-boundary=\"true\">Te donne confiance en toi : <\/strong>quand tu constates que tu es capable de comprendre et de ma\u00eetriser de nouveaux concepts, cela a un effet positif sur ton estime, ta motivation et donc ta sant\u00e9 mentale.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"350\" height=\"197\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/10\/stimuler-cerveau-vacances-11.gif\" alt=\"Un homme disant &quot;You are a genius&quot; (&quot;tu es un g\u00e9nie&quot; en fran\u00e7ais)\" class=\"wp-image-265740\"\/><figcaption class=\"wp-element-caption\"><em>Ce qu\u2019on te dira \u00e0 la rentr\u00e9e !&nbsp;<\/em><\/figcaption><\/figure><\/div>\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\ud83d\udcd6 D\u00e9couvre comment <a href=\"https:\/\/sherpas.com\/blog\/apprendre-plein-air\/\">apprendre en plein air te fait mieux m\u00e9moriser<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p>Voil\u00e0, on arrive au bout de notre article sur les <strong>7 activit\u00e9s pour stimuler ton cerveau pendant les vacances<\/strong> ! On esp\u00e8re qu\u2019il t\u2019a plu et qu\u2019il t\u2019a donn\u00e9 plein d\u2019id\u00e9es pour t\u2019occuper et rester productif cet \u00e9t\u00e9 ! PS : n\u2019oublie pas de <em>chiller <\/em>\ud83d\ude0e<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;260159&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;11&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (11 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;7 activit\u00e9s pour stimuler ton cerveau pendant les vacances \ud83e\udde0&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (11 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ah les vacances\u2026 Cette p\u00e9riode de l\u2019ann\u00e9e o\u00f9 tu peux enfin mettre ton cerveau en pause. Et si (&#8230;)<\/p>\n","protected":false},"author":332,"featured_media":260175,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[86,794,798],"tag":[313,288],"class_list":["post-260159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-bien-apprendre","category-gestion-mental","tag-concentration","tag-vacances"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/260159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/332"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=260159"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/260159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/260175"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=260159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=260159"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=260159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}