{"id":259518,"date":"2024-11-29T13:03:15","date_gmt":"2024-11-29T12:03:15","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=259518"},"modified":"2025-01-07T11:56:05","modified_gmt":"2025-01-07T10:56:05","slug":"travailler-memoire-vacances","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/travailler-memoire-vacances\/","title":{"rendered":"Comment travailler ta m\u00e9moire pendant les vacances ? \ud83e\udde0"},"content":{"rendered":"\n<p>On sait, on sait, les vacances, c\u2019est fait pour se reposer et ne penser ni au travail, ni aux cours. Mais \u00e7a peut aussi \u00eatre l\u2019occasion id\u00e9ale pour stimuler ta m\u00e9moire sans m\u00eame t\u2019en rendre compte !<\/p>\n\n\n\n<p>Alors, si tu te demandes comment allier d\u00e9tente et petits exercices pour garder ton cerveau au top, tu es au bon endroit !<\/p>\n\n\n\n<p>Pr\u00eat \u00e0 d\u00e9couvrir comment profiter de tes vacances tout en donnant un coup de pouce \u00e0 ton cerveau ? 1, 2, 3, c&#8217;est partiii ! \ud83d\ude80<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La m\u00e9moire, c&#8217;est quoi ? \ud83e\udd14<\/h2>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Ce mot vient du latin memoria, mais <strong>en grec ancien c\u2019est mn\u00eam\u00ea<\/strong> (\u03bc\u03bd\u03ae\u03bc\u03b7)\u2026 \u00c7a te rappelle quelque chose ? Eh oui ! C\u2019est ce qui a donn\u00e9 naissance aux mots <strong>amn\u00e9sie ou encore mn\u00e9motechnique.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Dans la mythologie grecque, la Titanide <strong>Mn\u00e9mosyne<\/strong> est d\u2019ailleurs la d\u00e9esse de la m\u00e9moire, \u00e0 l\u2019origine des mots et du langage.\ud83d\udc81\u200d\u2640\ufe0f<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"relance\">\n        <div >\n                            <a  href=\"https:\/\/sherpas.com\/blog\/guide-memorisation\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/04\/ebook-memoire.png\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/04\/ebook-memoire.png\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/04\/ebook-memoire.png\"\n                                    alt=\"\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Tu veux booster ton cerveau ? T\u00e9l\u00e9charge notre guide ultime sur \u00ab La m\u00e9moire \u00bb.<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                T\u00e9l\u00e9charge ton guide\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h3 class=\"wp-block-heading\"><strong>Les diff\u00e9rents types<\/strong><\/h3>\n\n\n\n<p>La m\u00e9moire, c\u2019est un syst\u00e8me complexe. Savais-tu qu\u2019il n&#8217;en existe non pas un, mais <strong>5 types diff\u00e9rents<\/strong> ? Pas de panique, on va mettre tout \u00e7a au clair ! \ud83e\udd13<\/p>\n\n\n<section class=\"reasons\">\n    <div class=\"container\">\n        <h3 class=\"reasons__title\"><\/h3>\n        <div class=\"row\">\n            <div class=\"col-12 col-md-6\">\n                                                            <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">1<\/div>\n                            <div class=\"reasons__item-text\">m\u00e9moire de travail<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">3<\/div>\n                            <div class=\"reasons__item-text\">m\u00e9moire s\u00e9mantique<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">5<\/div>\n                            <div class=\"reasons__item-text\">m\u00e9moire proc\u00e9durale<\/div>\n                        <\/div>\n                                                <\/div>\n            <div class=\"col-12 col-md-6\">\n                                                                                                <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">2<\/div>\n                            <div class=\"reasons__item-text\">m\u00e9moire sensorielle<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">4<\/div>\n                            <div class=\"reasons__item-text\">m\u00e9moire \u00e9pisodique<\/div>\n                        <\/div>\n                                                                                    <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<p>\ud83d\udca1 <strong>La m\u00e9moire \u00e0 court terme<\/strong><\/p>\n\n\n\n<p>\ud83d\udccc Dans cette cat\u00e9gorie, on retrouve un seul type de m\u00e9moire, <strong>celle de travail.<\/strong> Elle permet de retenir tr\u00e8s <strong>bri\u00e8vement des informations<\/strong>. C\u2019est ce qui te permet de<strong> prendre des notes<\/strong> en classe en reportant sur ton cahier ou ton ordinateur ce que tu lis au tableau. C\u2019est aussi comme \u00e7a que tu peux retenir quelques secondes une suite de chiffres, comme un num\u00e9ro de t\u00e9l\u00e9phone que tu voudrais noter.<\/p>\n\n\n\n<p>Elle est pleinement utilis\u00e9e quand tu es en train d\u2019<strong>accomplir une t\u00e2che.<\/strong> \ud83d\uddd2\ufe0f<\/p>\n\n\n\n<p>\ud83d\udca1<strong>Les m\u00e9moires \u00e0 long terme<\/strong><\/p>\n\n\n\n<p>Ici, c\u2019est d\u00e9j\u00e0 un peu plus compliqu\u00e9 : il y en a 4 types.<\/p>\n\n\n\n<p>\ud83d\udccc <strong>La m\u00e9moire sensorielle ou perceptive<\/strong> : comme son nom l\u2019indique, elle est li\u00e9e \u00e0 nos <strong>perceptions<\/strong>. Elle fonctionne gr\u00e2ce \u00e0 nos <strong>5 sens et de mani\u00e8re inconsciente<\/strong>. Elle permet de retenir les images, les sons, les odeurs\u2026 C\u2019est ce qui fait que tu as parfois un sentiment de <strong>familiarit\u00e9<\/strong>, par exemple avec les visages et les voix des personnes que tu connais. C\u2019est elle la responsable de l\u2019effet \u00ab <strong>Madeleine de Proust <\/strong>\u00bb.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Madeleine de Proust<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Dans le premier tome d&#8217;<\/span><i><span style=\"font-weight: 400\">\u00c0 la recherche du temps perdu<\/span><\/i><span style=\"font-weight: 400\">, le narrateur se rem\u00e9more soudain des souvenirs de son enfance en go\u00fbtant \u00e0 une madeleine. \ud83d\ude0b<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ce passage du livre de <strong>Marcel Proust<\/strong> a donc donn\u00e9 son nom au ph\u00e9nom\u00e8ne de la &#8220;<a href=\"https:\/\/sherpas.com\/blog\/madeleine-proust\/\">madeleine de Proust<\/a>&#8220;, par lequel<strong> une sensation de la vie quotidienne peut r\u00e9activer des souvenirs<\/strong> chez l\u2019individu.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"498\" height=\"370\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/blog\/content\/uploads\/2023\/06\/PokemonSquirtleGIF.gif\" alt=\"Une odeur peut te rappeler plein de souvenirs !\" class=\"wp-image-259533\" style=\"width:374px;height:278px\"\/><\/figure><\/div>\n\n\n<p>\ud83d\udccc <strong>La m\u00e9moire s\u00e9mantique<\/strong> : c\u2019est celle qui se rapporte aux <strong>savoirs<\/strong>, aux <strong>connaissances g\u00e9n\u00e9rales sur le monde et sur soi.<\/strong> C\u2019est elle qui te permet de te souvenir du nom d\u2019un monument, ou de comprendre des <strong>concepts abstraits <\/strong>comme le d\u00e9coupage d&#8217;entit\u00e9s g\u00e9ographiques (pays, r\u00e9gion\u2026).&nbsp; \u00ab S\u00e9mantique \u00bb d\u00e9signe ce qui se rapporte au sens des mots, aux signes. On parle donc de m\u00e9moire s\u00e9mantique, car c\u2019est aussi elle qui est charg\u00e9e des <strong>connaissances li\u00e9es au langage<\/strong>. C\u2019est un peu ton encyclop\u00e9die mentale !<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udccc <strong>La m\u00e9moire \u00e9pisodique<\/strong> : elle est li\u00e9e aux <strong>exp\u00e9riences v\u00e9cues personnellement.<\/strong> Elle est<strong> dite explicite,<\/strong> car tu y fais appel de mani\u00e8re <strong>consciente<\/strong> pour te rem\u00e9morer des \u00e9v\u00e9nements pass\u00e9s. Mais elle te permet aussi de <strong>te situer dans le temps<\/strong> et de te projeter dans le futur, par exemple pour planifier un d\u00eener avec tes amis. On l\u2019appelle aussi <strong>m\u00e9moire autobiographique,<\/strong> car elle te permet un peu de faire le r\u00e9cit de ta vie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udccc <strong>La m\u00e9moire proc\u00e9durale <\/strong>: si tu pr\u00e9vois de passer ton permis, cette m\u00e9moire va t\u2019int\u00e9resser ! Elle est li\u00e9e <strong>aux savoir-faire et aux facult\u00e9s motrices<\/strong>. Elle permet de conserver des <strong>automatismes,<\/strong> et ce, de mani\u00e8re <strong>inconsciente<\/strong>. Pour le dire clairement, c\u2019est elle qui te permet de ne jamais oublier comment faire du v\u00e9lo m\u00eame des ann\u00e9es apr\u00e8s. Et c\u2019est gr\u00e2ce \u00e0 elle que tu gardes des habitudes de conduite quand tu es au volant d\u2019une voiture !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"274\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/blog\/content\/uploads\/2023\/06\/GirlCarGIF.gif\" alt=\"tu conduis comme un pro gr\u00e2ce \u00e0 la m\u00e9moire proc\u00e9durale ! \" class=\"wp-image-259535\" style=\"width:432px;height:286px\"\/><\/figure><\/div>\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>D&#8217;ailleurs, si \u00e7a t&#8217;int\u00e9resse de conna\u00eetre ton type de m\u00e9moire, on a <a href=\"https:\/\/sherpas.com\/blog\/test-type-memoire-visuelle-auditive-kinesthesique\/\">un test fait pour toi<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Le r\u00f4le du cerveau<\/strong> \ud83e\udde0<\/h3>\n\n\n\n<p>Le cerveau correspond \u00e0 un <strong>ensemble de neurones<\/strong> qui fonctionnent en <strong>r\u00e9seau<\/strong>.<\/p>\n\n\n\n<p>Les diff\u00e9rents types de m\u00e9moire sont li\u00e9s \u00e0 <strong><a href=\"https:\/\/institutducerveau-icm.org\/fr\/actualite\/comprendre-le-cerveau-et-son-fonctionnement\/\" data-type=\"URL\" data-id=\"https:\/\/institutducerveau-icm.org\/fr\/actualite\/comprendre-le-cerveau-et-son-fonctionnement\/\" target=\"_blank\" rel=\"noreferrer noopener\">diff\u00e9rentes zones du cerveau<\/a> <\/strong>qui ont plusieurs fonctions\u00a0: cortex pr\u00e9frontal pour la m\u00e9moire de travail, aires sensorielles et cortex pr\u00e9frontal pour la m\u00e9moire sensorielle, lobes pari\u00e9taux et temporaux pour celle s\u00e9mantique, hippocampe et lobe frontal pour l&#8217;\u00e9pisodique, et enfin cervelet et noyaux gris centraux pour la proc\u00e9durale. Le processus de m\u00e9morisation <strong>modifie les connexions neuronales<\/strong> entre les diff\u00e9rentes zones et pour faire appel \u00e0 un souvenir, tu sollicites plusieurs de ces zones. C\u2019est <strong>l\u2019hippocampe<\/strong> au centre qui consolide durablement les informations depuis ta m\u00e9moire \u00e0 court terme.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><a href=\"https:\/\/sherpas.com\/blog\/intelligences-multiples-comprendre-cerveau\/\">Les intelligences multiples : comment comprendre notre cerveau ?<\/a><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Travaille ta m\u00e9moire pendant les vacances\u2600\ufe0f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u2019occasion de prendre ton temps !<\/strong> \u23f2\ufe0f<\/h3>\n\n\n\n<p>Bon maintenant que tu as un peu mieux compris comment fonctionne ta m\u00e9moire, il est temps de la travailler et de la stimuler. Les vacances c\u2019est le moment o\u00f9 tu as le droit de te poser un peu, et <strong>faire des activit\u00e9s que tu ne prendrais pas le temps de faire \u00e0 un autre moment.<\/strong><\/p>\n\n\n\n<p> \ud83d\udcd6 <strong>Lis <\/strong><\/p>\n\n\n\n<p>Tu en as assez des livres de cours ? Profite un peu de la pause que tu as devant toi pour <strong>feuilleter des ouvrages qui te plaisent <\/strong>: fantasy, <a href=\"https:\/\/sherpas.com\/blog\/science-fiction\/\" data-type=\"post\" data-id=\"253762\">science-fiction<\/a>, roman policier\u2026 Tout livre est bon pour am\u00e9liorer ta m\u00e9morisation.<\/p>\n\n\n\n<p>Eh oui, l\u2019acte m\u00eame de <strong>la lecture contribue \u00e0 ralentir le vieillissement de ton cerveau.<\/strong> Lire un livre permet une <strong>activit\u00e9 c\u00e9r\u00e9brale accrue<\/strong>, et am\u00e9liore les connexions entre les neurones. En lisant une dizaine de minutes tous les jours (voire plus, apr\u00e8s tout tu as le temps !), tu garderas <strong>un cerveau stimul\u00e9<\/strong> et pr\u00eat \u00e0 mieux m\u00e9moriser.\u00a0\ud83d\ude0e<\/p>\n\n\n\n<p>Lire r\u00e9guli\u00e8rement am\u00e9liore aussi ta <strong>capacit\u00e9 \u00e0 te concentrer<\/strong> sur la dur\u00e9e, ce qui te sera b\u00e9n\u00e9fique plus tard pour apprendre des informations plus facilement. Pour profiter d\u2019une exp\u00e9rience optimale, <strong>privil\u00e9gie les livres papier,<\/strong> car les sensations associ\u00e9es \u00e0 la lecture (la texture des pages, l\u2019odeur du papier\u2026) ancreront plus facilement ces moments dans ta m\u00e9moire.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"268\" height=\"150\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/blog\/content\/uploads\/2023\/06\/FranticReadingGIF.gif\" alt=\"lis des livres pour booster ta concentration\" class=\"wp-image-259540\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u270d\ufe0f <strong>\u00c9cris <\/strong> <\/p>\n\n\n\n<p>Maintenant que tu as lu quelques livres, pourquoi ne pas commencer un cahier pour les noter ? Eh oui,<strong> \u00e9crire est un des meilleurs moyens de travailler sa m\u00e9moire<\/strong>. Le fait d\u2019<strong>inscrire physiquement <\/strong>une information permet d\u2019en avoir <strong>une meilleure repr\u00e9sentation<\/strong>. Non seulement \u00e9crire dans un cahier permet de mieux retenir ce que tu notes, mais sur le long terme, cela d\u00e9veloppe tout simplement tes capacit\u00e9s de m\u00e9morisation. Tu peux m\u00eame faire des<a href=\"https:\/\/sherpas.com\/blog\/comment-faire-une-fiche-de-lecture\/\"> fiche de lectures<\/a> !<\/p>\n\n\n\n<p>N\u2019h\u00e9site pas \u00e0 faire des listes des choses que tu as faites ou apprises, ou encore \u00e0 \u00e9crire des r\u00e9sum\u00e9s de ta journ\u00e9e chaque soir. \ud83d\udcdc<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Pierre2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Pierre<\/p>                          <p class=\"push__teachers-school\">ESSEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&#8217;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83e\uddd8 <strong>M\u00e9dite <\/strong><\/p>\n\n\n\n<p>Tu as d\u00e9j\u00e0 voulu essayer la m\u00e9ditation, mais jamais eu le temps ? Les vacances t\u2019offrent l\u2019opportunit\u00e9 id\u00e9ale de <strong>t\u2019essayer aux exercices de <a href=\"https:\/\/sherpas.com\/blog\/comment-mediter-initiation-meditation\/\" data-type=\"post\" data-id=\"188897\">m\u00e9ditation<\/a>,<\/strong> tr\u00e8s b\u00e9n\u00e9fiques pour la concentration et la m\u00e9morisation. Bien que les effets ne soient pas imm\u00e9diats, prendre l\u2019habitude de m\u00e9diter 30 minutes par jour permettrait au cerveau de<strong> traiter les informations plus efficacement <\/strong>et plus rapidement. La m\u00e9ditation est aussi bonne pour ta sant\u00e9 puisqu\u2019elle peut diminuer le stress et la tension art\u00e9rielle !\u00a0\ud83e\udec0<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Les applis pour m\u00e9diter \ud83e\udd33<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Si tu ne sais pas par o\u00f9 commencer, il existe des applications qui disposent de certains contenus gratuits, comme <strong>Petit Bambou<\/strong> qui propose 8 s\u00e9ances tests ou <strong>Headspace<\/strong> qui offre par ailleurs des \u00e9pisodes de d\u00e9couverte \u00e0 la m\u00e9ditation sur Netflix.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Teste des choses nouvelles<\/strong> \ud83d\udd0e<\/h3>\n\n\n\n<p>Les vacances c\u2019est aussi le moment de te lancer dans des choses nouvelles. <strong>Diversifie tes activit\u00e9s <\/strong>pour rester stimul\u00e9 !<\/p>\n\n\n\n<p>\u2705 <strong>Visite des mus\u00e9es ou des sites culturels <\/strong>pour entretenir ta curiosit\u00e9. C\u2019est aussi l\u2019occasion de faire des recherches sur l\u2019histoire du lieu o\u00f9 tu te rends, ou de d\u00e9couvrir de nouveaux artistes. \ud83c\udfdb\ufe0f<\/p>\n\n\n\n<p>\u2705 <strong>Apprends une nouvelle langue<\/strong> ! <a href=\"https:\/\/sherpas.com\/blog\/applications-apprendre-langue\/\" data-type=\"post\" data-id=\"259194\">Duolingo, Babel\u2026 Il existe des applications<\/a> qui te permettent de d\u00e9couvrir les bases de plusieurs langues. M\u00eame sans chercher \u00e0 devenir bilingue, tu travailleras ainsi ta m\u00e9moire sensorielle et s\u00e9mantique, et \u00e7a t\u2019aidera \u00e0 la compr\u00e9hension d\u2019autres langues. Plus tu en apprends, plus \u00e7a sera facile. Tu peux aussi faire <strong>des recherches sur une culture \u00e9trang\u00e8re <\/strong>qui t\u2019int\u00e9resse !\ud83d\udcac<\/p>\n\n\n\n<p>\u2705 Musique, dessin\u2026 <strong>Lance-toi dans une nouvelle activit\u00e9 artistique<\/strong> ! Elles sont super stimulantes pour ton imagination et ta m\u00e9moire. Les arts plastiques permettent par exemple le d\u00e9veloppement de <a href=\"https:\/\/sherpas.com\/blog\/reviser-memoire-visuelle\/\">ta m\u00e9moire visuelle<\/a>. \ud83c\udfa8<\/p>\n\n\n\n<p>\u2705 <strong>Teste des jeux<\/strong> pour booster tes connaissances : quiz de cin\u00e9ma, de culture g\u00e9n\u00e9rale\u2026 Internet ne manque pas de ressources pour m\u00e9moriser de fa\u00e7on fun et d\u00e9couvrir de nouveaux jeux. Si tu veux une ressource \u00e0 la fois sympa et s\u00e9rieuse, tu peux essayer<strong> l\u2019application Lumosity.<\/strong> \ud83d\udca1<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Lumosity \u2699\ufe0f<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Jeu <strong>gratuit<\/strong>, d\u00e9velopp\u00e9 par une \u00e9quipe de <strong>neurologistes de l\u2019universit\u00e9 de Stanford,<\/strong> Lumosity fait partie de ces jeux qui travaillent ta m\u00e9moire, tes facult\u00e9s de r\u00e9action et d\u2019attention. Apr\u00e8s avoir pass\u00e9 un petit test de 10 minutes pour fixer ton score de base, plusieurs exercices sont propos\u00e9s. En fonction de tes performances, ton bilan est actualis\u00e9 et <strong>des exercices de plus en plus complexes<\/strong> sont propos\u00e9s.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D\u00e9couvre des tactiques de m\u00e9morisation<\/strong>\ud83d\udcaf<\/h3>\n\n\n\n<p>Voici quelques exercices pour apprendre \u00e0 mieux m\u00e9moriser. Tu peux les appliquer facilement, m\u00eame quand tu n\u2019es pas en vacances.<\/p>\n\n\n\n<p>\ud83d\udca1 Le palais mental est une technique qui consiste \u00e0 retenir des informations <strong>en les visualisant concr\u00e8tement dans des lieux et en les associant \u00e0 des images fortes<\/strong>. Par exemple, tu peux <a href=\"https:\/\/sherpas.com\/blog\/comment-apprendre-par-coeur-rapidement\/\">apprendre par c\u0153ur<\/a> ta liste de courses en imaginant les \u0153ufs cass\u00e9s sur le sol de ta cuisine, le lait renvers\u00e9 dans le frigo\u2026 La majorit\u00e9 des gens a une m\u00e9moire visuelle, donc cette m\u00e9thode a des chances de fonctionner pour toi.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><a href=\"https:\/\/sherpas.com\/blog\/test-type-memoire-visuelle-auditive-kinesthesique\/\">TEST: quel est ton type de m\u00e9moire ?<\/a><\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>La m\u00e9thode de Cic\u00e9ron<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Cic\u00e9ron \u00e9tait un c\u00e9l\u00e8bre<strong> homme politique de l\u2019Empire romain<\/strong> et <strong>orateur<\/strong> de talent qui a popularis\u00e9 la technique du palais mental. En effet, il aurait eu pour habitude de <strong>r\u00e9p\u00e9ter chaque partie d&#8217;un discours dans une pi\u00e8ce diff\u00e9rente<\/strong> de sa maison.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udca1 <strong>Dis-le \u00e0 voix haute<\/strong> ! Parfois le simple fait de formuler une id\u00e9e \u00e0 l\u2019oral permet de mieux la m\u00e9moriser. En d\u00e9battant avec des amis, en racontant ta journ\u00e9e avec ta famille, tu fixes doublement l\u2019information dans ton cerveau. C\u2019est aussi valable pour tes r\u00e9visions.<\/p>\n\n\n\n<p>\ud83d\udca1<strong> R\u00e9p\u00e9tition espac\u00e9e, technique de la feuille blanche<\/strong>\u2026 Si tu veux plus de conseils, n\u2019h\u00e9site pas \u00e0 lire notre article qui d\u00e9taille <a href=\"https:\/\/sherpas.com\/blog\/comment-memoriser-efficacement-6-techniques-de-memorisation\/\" data-type=\"post\" data-id=\"189442\">6 techniques de m\u00e9morisation pour tout retenir<\/a> !<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                        <div class=\"cursor-pointer\" data-toggle=\"modal\" data-target=\"#relance-modal-httpsyoutubeu3ZobKJIqS0\">\n                <div class=\"relance__container\"\n                    >\n                                                                             <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/06\/techniques-memorisation.jpeg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/06\/techniques-memorisation.jpeg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/06\/techniques-memorisation.jpeg\"\n                                    alt=\"techniques-m\u00e9morisation\"\n                                >\n                            <\/picture>\n                                        <div class=\"relance__content\">\n                                                <div class=\"relance__title\"> <p>Ces techniques de m\u00e9morisation t&#8217;int\u00e9ressent ? William va te les expliquer!<\/p>\n<\/div>\n                                                <button type=\"button\"\n                                class=\"relance__button btn btn-white\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#play\"\/>\n                            <\/svg>\n                            <span>regarde la vid\u00e9o !<\/span>\n                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n                    <\/div>\n    <\/section>\n\n            <div class=\"modal-video modal fade\" id=\"relance-modal-httpsyoutubeu3ZobKJIqS0\" tabindex=\"-1\" aria-hidden=\"true\">\n            <div class=\"modal-dialog\">\n                <div class=\"modal-content\">\n                    <iframe\n                        src=\"https:\/\/www.youtube.com\/embed\/httpsyoutubeu3ZobKJIqS0\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen\n                    ><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n\n<h2 class=\"wp-block-heading\">Les vacances, le moment de prendre soin de toi\u2026 et de ta m\u00e9moire<\/h2>\n\n\n\n<p>Bon malgr\u00e9 tous ces exercices pour travailler et stimuler ta m\u00e9moire, n\u2019oublie pas qu\u2019<strong>elle d\u00e9pend surtout de ton bien-\u00eatre physique et mental<\/strong>. Alors, profite de cette coupure dans l\u2019ann\u00e9e scolaire pour prendre soin de toi. \ud83e\uddd1\u200d\u2695\ufe0f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fais du sport<\/strong> \ud83e\udd38<\/h3>\n\n\n\n<p>Il a \u00e9t\u00e9 prouv\u00e9 par de nombreuses \u00e9tudes qu\u2019en plus d\u2019avoir des effets b\u00e9n\u00e9fiques pour ta sant\u00e9, le sport <strong>permet le d\u00e9veloppement de ta m\u00e9morisation et de ta concentration<\/strong>\u2026 M\u00eame sans \u00eatre pratiqu\u00e9 \u00e0 haut niveau, une activit\u00e9 sportive r\u00e9guli\u00e8re, plusieurs fois par semaine, a une influence positive visible.<\/p>\n\n\n\n<p>Le sport permet d\u2019augmenter le rythme cardiaque et donc de<strong> mieux oxyg\u00e9ner le cerveau<\/strong>. Il joue un r\u00f4le important dans la cr\u00e9ation de<strong> nouveaux r\u00e9seaux neuronaux.<\/strong> Il permet aussi la production de mol\u00e9cules, telles que la <strong>dopamine et la s\u00e9rotonine,<\/strong> qui boostent ta motivation, tes capacit\u00e9s d\u2019attention et d\u2019apprentissage. En plus d\u2019\u00eatre bon pour le moral, il dope ta m\u00e9moire ! <\/p>\n\n\n\n<p>Faire une activit\u00e9 sportive mod\u00e9r\u00e9e, comme de la marche, pendant l\u2019apprentissage peut aussi rendre celui-ci plus facile. \ud83d\udeb6<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"498\" height=\"406\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/blog\/content\/uploads\/2023\/06\/SexyGirlGIF.gif\" alt=\"garde ton cerveau au top avec quelques pompes\" class=\"wp-image-259550\" style=\"width:312px;height:254px\"\/><\/figure><\/div>\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Essaie de bien dormir \ud83d\ude34<\/strong><\/h3>\n\n\n\n<p>Dormir correctement est fondamental pour <strong>consolider ta m\u00e9moire<\/strong> ! \u00c7a tombe bien, les vacances, c\u2019est le moment de fixer<strong> ton cycle de <a href=\"https:\/\/sherpas.com\/blog\/comment-bien-dormir-astuces-pour-mieux-dormir\/\" data-type=\"post\" data-id=\"189228\">sommeil<\/a>.<\/strong> \ud83d\udd50<\/p>\n\n\n\n<p>Lors de la phase de sommeil profond, <strong>ton hippocampe et ton cortex peuvent \u00e9changer des informations<\/strong> sans interf\u00e9rences. C\u2019est un moment qui permet <strong>d\u2019ancrer les souvenirs<\/strong> et de <strong>faire le tri <\/strong>parmi les informations de la journ\u00e9e. Sans cela, tu aurais du mal \u00e0 mettre de l\u2019ordre dans tes id\u00e9es ! Les personnes qui ont des probl\u00e8mes de sommeil ont souvent du mal \u00e0 se concentrer. \ud83e\udd71<\/p>\n\n\n\n<p>Mais m\u00eame si tu as le temps de faire la grasse matin\u00e9e, essaie de garder un <strong>rythme r\u00e9gulier<\/strong> en te couchant et te levant chaque jour autour des m\u00eames heures. \ud83c\udf1e<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"498\" height=\"280\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/blog\/content\/uploads\/2023\/06\/SleepTimeGIF.gif\" alt=\"dormir comme un enfant pour consolider ses souvenirs\" class=\"wp-image-259552\" style=\"width:370px;height:208px\"\/><\/figure><\/div>\n\n\n<p><strong>Fais attention \u00e0 ce que tu manges \ud83e\udd57<\/strong><\/p>\n\n\n<section class=\"like-dislike\">\n    <div class=\"like-dislike__item like-dislike__item--like\">\n        <div class=\"like-dislike__title\">\n            <img decoding=\"async\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/like.svg\" alt=\"like\">\n            <div>On aime beaucoup<\/div>\n        <\/div>\n        <div class=\"like-dislike__content\">\n                                                <div>les aliments riches en polyph\u00e9nols comme le chocolat noir (prot\u00e8ge et renforce le syst\u00e8me nerveux) ou le th\u00e9 vert (diminue le risque de d\u00e9clin cognitif)<\/div>\n                                    <div>le bleuet ou la myrtille contiennent des mol\u00e9cules favorisant la croissance nerveuse et la communication des neurones<\/div>\n                                    <div>le caf\u00e9 consomm\u00e9 de mani\u00e8re r\u00e9guli\u00e8re et mod\u00e9r\u00e9e (surtout pas le soir!) diminue le risque de d\u00e9clin cognitif<\/div>\n                                    <div>les aliments riches en om\u00e9ga 3 comme les poissons gras (saumon, maquereau, sardine\u2026) aident \u00e0 se souvenir et se concentrer<\/div>\n                                    <div> la betterave contient des b\u00e9tala\u00efnes qui am\u00e9liorent la circulation cardio-vasculaire soit l\u2019irrigation du cerveau<\/div>\n                                    <div>les ol\u00e9agineux (noix, amandes, noisettes\u2026) permettent de lutter contre le d\u00e9clin cognitif<\/div>\n                                    <div>les \u0153ufs, source de choline, favorisent la m\u00e9moire et l\u2019apprentissage<\/div>\n                                    <\/div>\n    <\/div>\n\n    <div class=\"like-dislike__item like-dislike__item--dislike\">\n        <div class=\"like-dislike__title\">\n            <img decoding=\"async\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/dislike.svg\" alt=\"like\">\n            <div>On aime moins<\/div>\n        <\/div>\n        <div class=\"like-dislike__content\">\n                                                <div>l&#8217;alcool perturbe l\u2019absorption de vitamine B1, essentielle \u00e0 la m\u00e9morisation, et d\u00e9shydrate le cerveau<\/div>\n                                    <div>les aliments sucr\u00e9s d\u00e9gradent les fonctions de l\u2019hippocampe, particuli\u00e8rement la m\u00e9moire \u00e9pisodique<\/div>\n                                    <div>les graisses satur\u00e9es d\u00e9gradent les synapses, ces connexions entre les neurones<\/div>\n                                    <div>la viande rouge ralentit les fonctions cognitives<\/div>\n                                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n<p>De mani\u00e8re g\u00e9n\u00e9rale, <strong>tous les aliments trop gras, trop sal\u00e9s ou tr\u00e8s transform\u00e9s <\/strong>qui affectent ta circulation sanguine sont \u00e0 \u00e9viter car ils emp\u00eachent la bonne irrigation de ton cerveau. On n\u2019en abuse pas donc !<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><span style=\"font-weight: 400\">Tout est poison, rien n\u2019est poison, <span style=\"color: #33cccc\">c\u2019est la quantit\u00e9 qui fait le poison.<\/span><\/span><\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Paracelse<\/p>\n                                                    <p class=\"citation__infos-job\">m\u00e9decin et philosophe<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>Et comme notre cerveau est majoritairement compos\u00e9 d\u2019eau, <strong>on s\u2019hydrate r\u00e9guli\u00e8rement<\/strong>.<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&#8217;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&#8217;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c0 <\/strong><strong>bas le stress !<\/strong> <\/h3>\n\n\n\n<p>Le stress, tout comme l\u2019anxi\u00e9t\u00e9 et les \u00e9pisodes de d\u00e9prime ont des effets tr\u00e8s n\u00e9fastes pour ta m\u00e9moire et le bon fonctionnement de ton cerveau en g\u00e9n\u00e9ral. Par exemple, l<strong>e stress emp\u00eache la bonne formation de souvenirs durables<\/strong> en perturbant les connexions entre tes neurones.<\/p>\n\n\n\n<p>Donc avant tout, <strong>\u00e9coute-toi <\/strong>! Profite de tes vacances pour <strong>rel\u00e2cher la pression<\/strong>, te poser, ou bien te mettre au d\u00e9fi. Toutes les options sont possibles. \ud83d\ude0a<\/p>\n\n\n\n<p>En tout cas, on esp\u00e8re que cet article t&#8217;a plu, et que d\u00e9sormais, tu te serviras de tes vacances pour t&#8217;entra\u00eener et am\u00e9liorer ta m\u00e9moire. Et si \u00e0 ton retour de cours, tu as besoin d&#8217;un petit coup de pouce, ou m\u00eame que tu souhaites simplement prendre de l&#8217;avance pendant tes vacances, alors n&#8217;h\u00e9site pas \u00e0 faire appel \u00e0 l&#8217;un de nos Sherpas sp\u00e9cialises pour des cours particuliers sur mesure. \ud83d\ude09<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;259518&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;7&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.9&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.9\\\/5 - (7 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment travailler ta m\u00e9moire pendant les vacances ? \ud83e\udde0&quot;,&quot;width&quot;:&quot;139.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 139.6px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.9\/5 - (7 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>On sait, on sait, les vacances, c\u2019est fait pour se reposer et ne penser ni au travail, ni (&#8230;)<\/p>\n","protected":false},"author":326,"featured_media":259520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[86,794,797],"tag":[288],"class_list":["post-259518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-bien-apprendre","category-memorisation","tag-vacances"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/259518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/326"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=259518"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/259518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/259520"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=259518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=259518"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=259518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}