{"id":257509,"date":"2026-04-13T13:43:50","date_gmt":"2026-04-13T11:43:50","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=257509"},"modified":"2026-04-13T14:01:11","modified_gmt":"2026-04-13T12:01:11","slug":"gestes-premiers-secours","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/gestes-premiers-secours\/","title":{"rendered":"5 gestes de premiers secours \u00e0 conna\u00eetre \u26d1\ufe0f"},"content":{"rendered":"<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>En bref<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li class=\"whitespace-normal break-words pl-2\"><strong>5 gestes essentiels<\/strong> : man\u0153uvre d&rsquo;Heimlich, PLS, compression directe, massage cardiaque, r\u00e8gle des 3 \u00d7 20<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Chaque minute compte<\/strong> : sans prise en charge, le taux de survie apr\u00e8s un arr\u00eat cardiaque n&rsquo;est que de 7 % en France (source : FFC)<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Pas besoin d&rsquo;\u00eatre m\u00e9decin<\/strong> : le statut de citoyen sauveteur te prot\u00e8ge juridiquement si tu agis de bonne foi<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Pour aller plus loin<\/strong> : le PSC1 (7 h, 50-70 \u20ac, d\u00e8s 10 ans) te forme \u00e0 tous ces gestes et d\u00e9livre un certificat reconnu au niveau national<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Arr\u00eat cardiaque, malaise, \u00e9touffement ou autres accidents, chacun d\u2019entre nous peut \u00eatre confront\u00e9 \u00e0 ce type de situation d\u2019urgence dans sa vie. Contrairement aux id\u00e9es re\u00e7ues, <strong>il ne faut pas<\/strong> n\u00e9cessairement \u00eatre <a href=\"https:\/\/sherpas.com\/blog\/etude-de-medecine\/\">m\u00e9decin<\/a> ni avoir de dipl\u00f4me de secourisme pour aider quelqu\u2019un en danger !&nbsp;<\/p>\n\n\n\n<p>Eh oui, lors d\u2019un accident,<strong> chaque seconde est pr\u00e9cieuse<\/strong> pour la vie de la victime. Tu peux tr\u00e8s bien r\u00e9agir et pratiquer les premiers soins avant l\u2019arriv\u00e9e des secours. Aujourd\u2019hui, on va t\u2019apprendre <strong>cinq gestes simples de premiers secours <\/strong>qui peuvent te permettre de sauver une vie\u202f!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"les-gestes-de-premiers-secours-quest-ce-que-cest\">Les gestes de premiers secours, qu&rsquo;est-ce que c&rsquo;est ? \ud83e\udd14<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"explication\">Explication<\/h3>\n\n\n\n<p>Comme leur nom l\u2019indique, les gestes de premiers secours sont des techniques permettant de secourir une personne dans des situations vari\u00e9es. Leur objectif est de<strong> stabiliser la sant\u00e9 de la victime<\/strong> avant l\u2019arriv\u00e9e des secours ! Que cela soit un accident, un simple malaise ou un arr\u00eat cardiaque, il existe des gestes de secours pour \u00e0 peu pr\u00e8s<strong> tout type d\u2019incident<\/strong> !&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pourquoi-sont-ils-importants\">Pourquoi sont-ils importants ?&nbsp;<\/h3>\n\n\n\n<p>Ces gestes sont tr\u00e8s importants, car ils permettent <strong>d\u2019augmenter les chances de survie<\/strong> d\u2019une victime apr\u00e8s un accident ou de <strong>r\u00e9duire la gravit\u00e9 <\/strong>de celui-ci.&nbsp;<\/p>\n\n\n\n<p>Prenons l\u2019exemple d\u2019un <strong>arr\u00eat cardiaque <\/strong>:&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Le premier geste de secours adapt\u00e9 est le <strong>massage cardiaque<\/strong>.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Sans prise en charge imm\u00e9diate, le taux de survie apr\u00e8s un arr\u00eat cardiaque n&rsquo;est que de 7 % en France selon la F\u00e9d\u00e9ration Fran\u00e7aise de Cardiologie.<\/p>\n\n\n\n<p>\ud83d\udc49 Chaque minute gagn\u00e9e, c&rsquo;est <strong>10\u2009% de chance de survie en plus<\/strong> pour la victime !<\/p>\n\n\n\n<p>Sachant que dan<strong>s 70\u2009% des cas<\/strong>, les arr\u00eats cardiaques arrivent devant un t\u00e9moin, tu comprends l\u2019importance de conna\u00eetre les gestes ad\u00e9quats. Tu peux \u00e0 tout moment <strong>sauver la vie<\/strong> d\u2019un de tes proches ou bien d\u2019un inconnu, simplement en connaissant un geste, accessible \u00e0 tous !&nbsp;&nbsp;<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Margot2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Margot<\/p>                          <p class=\"push__teachers-school\">Arts et M\u00e9tiers ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"avant-tout-prevenir-les-secours\">Avant tout : pr\u00e9venir les secours&nbsp;\ud83d\ude91<\/h2>\n\n\n\n<p>Comme on te l\u2019a expliqu\u00e9 pr\u00e9c\u00e9demment, les gestes de secours sont purement <strong>pr\u00e9ventifs<\/strong> et servent \u00e0 pr\u00e9parer l\u2019arriv\u00e9e des secours ou stabiliser la victime. D\u2019o\u00f9 l\u2019importance <strong>d\u2019alerter imm\u00e9diatement <\/strong>les secours ! Chaque minute est pr\u00e9cieuse, alors ne perds pas de temps et essaye de ne pas paniquer pour \u00eatre le plus clair possible avec les services de secours !\u00a0<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Liste des num\u00e9ros de secours \u00e0 conna\u00eetre \ud83d\udc47<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udccc Le 18, les <a href=\"https:\/\/sherpas.com\/blog\/sapeur-pompier-metier\/\">pompiers<\/a> \ud83d\ude92<\/p>\n<p>\ud83d\udccc Le 15, le SAMU \ud83d\ude91<\/p>\n<p><strong>\ud83d\udccc Le 112, le num\u00e9ro d\u2019urgence dans toute l\u2019Union europ\u00e9enne \ud83c\uddea\ud83c\uddfa<\/strong><\/p>\n<p>\ud83d\udccc Le 114, pour les personnes malentendantes (SMS) \ud83e\uddbb<\/p>\n<p>&nbsp;<\/p>\n<p>\u26a0\ufe0f Si l&rsquo;ensemble de ces num\u00e9ros restera en \u00e9tat de marche, le gouvernement a lanc\u00e9 une phase de test pour r\u00e9unir tous ces num\u00e9ros en un, <strong>le 112<\/strong> ! Il ne s&rsquo;agit pour l&rsquo;instant que d&rsquo;un projet, affaire \u00e0 suivre&#8230;<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media4.giphy.com\/media\/QmKySYr0lCsrC\/giphy.gif?cid=ecf05e47xvzfbtvpdyms80eeabnuuaz0jskcwpdo9tw5j0ov&amp;ep=v1_gifs_search&amp;rid=giphy.gif&amp;ct=g\" alt=\"Les pompiers avant tout !\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"geste-1-la-manoeuvre-dheimlich-contre-letouffement\">Geste 1 &#8211; La man\u0153uvre d&rsquo;Heimlich contre l&rsquo;\u00e9touffement \ud83d\ude28<\/h2>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Man\u0153uvre d&rsquo;Heimlich<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>La man\u0153uvre d&rsquo;Heimlich est une technique de compression abdominale destin\u00e9e \u00e0 expulser un corps \u00e9tranger qui obstrue les voies respiratoires d&rsquo;une personne en train de s&rsquo;\u00e9touffer. Elle ne doit \u00eatre pratiqu\u00e9e que si la victime ne parvient plus \u00e0 respirer, tousser ni parler.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Imagine que tu es \u00e0 table avec ta petite s\u0153ur ou ton petit fr\u00e8re, et qu\u2019il ou elle avale malencontreusement un aliment de travers, ce qui bloque sa respiration\u2026 Eh oui, <strong>l\u2019\u00e9touffement <\/strong>fait partie des accidents domestiques les plus fr\u00e9quents ! Pas de panique, on t\u2019explique comment r\u00e9agir !<\/p>\n\n\n\n<p>\u26a0\ufe0f Cette manoeuvre n&rsquo;est \u00e0 effectuer <strong>que si et seulement si la personne ne respire plus <\/strong>! <\/p>\n\n\n\n<p>\ud83d\udc49 En premier lieu, <strong>penche la personne en avant<\/strong> et essaye <strong>d\u2019effectuer des tapes<\/strong> avec ta main \u00e0 plat dans son dos (plus pr\u00e9cis\u00e9ment entre ses omoplates). On te conseille d\u2019effectuer un maximum de <strong>cinq tapes <\/strong>et de le faire de mani\u00e8re assez rigoureuse ! Le but de cette man\u0153uvre est d\u2019engendrer un mouvement de toux et de d\u00e9gager les voies obstru\u00e9es.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Si la premi\u00e8re \u00e9tape ne fonctionne pas, on te conseille d\u2019effectuer une compression abdominale, plus commun\u00e9ment appel\u00e9e <strong>man\u0153uvre d\u2019Heimlich.&nbsp;<\/strong><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p><strong>Pour \u00e7a :<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\ud83d\udccc Mets-toi derri\u00e8re la victime,<\/p>\n<p>\ud83d\udccc Entoure sa taille avec tes bras, en pla\u00e7ant ta premi\u00e8re main en point entre son sternum et son nombril, puis ta seconde main par-dessus l\u2019autre,<\/p>\n<p>\ud83d\udccc Penche-la vers l\u2019avant,<\/p>\n<p>\ud83d\udccc Enfonce tr\u00e8s fort tes mains et effectue des mouvements de remont\u00e9e vers le sternum (vers le haut).<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p><strong>Attention \u26d4<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 Dans le cas o\u00f9 la victime tousse, ne surtout pas lui taper dans le dos, \u00e7a risque d\u2019obstruer les voies encore plus !&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Ne surtout pas utiliser ces m\u00e9thodes sur un enfant de moins d\u2019un 1 an.<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 Pour les enfants de moins de 20kg, uniquement effectuer des compressions et des tapes dans le dos <strong>mod\u00e9r\u00e9es<\/strong>.&nbsp;<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Tu es passionn\u00e9 par le milieu m\u00e9dical et plus particuli\u00e8rement par les enfants ? D\u00e9couvre <a href=\"https:\/\/sherpas.com\/blog\/pediatre-metier\/\">notre fiche sur le m\u00e9tier de p\u00e9diatre !<\/a><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"geste-2-la-position-laterale-de-securite-en-cas-devanouissement\">Geste 2 &#8211; La position lat\u00e9rale de s\u00e9curit\u00e9 en cas d&rsquo;\u00e9vanouissement \ud83d\ude35\u200d<\/h2>\n\n\n\n<p>La position lat\u00e9rale de s\u00e9curit\u00e9 (PLS) est utilis\u00e9e dans des cas <strong>d\u2019\u00e9vanouissements ou d\u2019inconscience. <\/strong>Elle permet de prot\u00e9ger les voies respiratoires d\u2019une potentielle obstruction. Dans une autre position, lorsque tu es inconscient, tu pourrais par exemple t\u2019\u00e9touffer avec ta langue.\u00a0<\/p>\n\n\n\n<p>Alors d\u00e8s que tu vois quelqu&rsquo;un d\u2019inconscient et qui respire normalement, mets-le imm\u00e9diatement<strong> en PLS <\/strong>! &nbsp;<\/p>\n\n\n\n<p>\u26a0\ufe0f <strong>S&rsquo;il s&rsquo;agit d&rsquo;un accident de la route et que la victime respire, ne la touche surtout pas pour \u00e9viter toutes l\u00e9sions suppl\u00e9mentaires. Laisse les secours faire !<\/strong><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p><strong>Pour \u00e7a :<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\ud83d\udccc Allonge la personne sur le dos.<\/p>\n<p>\ud83d\udccc Place le bras le plus proche de toi en angle droit avec le corps, paume vers le haut.<\/p>\n<p>\ud83d\udccc Am\u00e8ne le bras le plus \u00e9loign\u00e9 du corps et plie le coude en pla\u00e7ant la main sur sa joue\u00a0oppos\u00e9e.<\/p>\n<p>\ud83d\udccc Attrape la jambe la plus \u00e9loign\u00e9e de toi avec ton autre main, sous le genou, et rel\u00e8ve-l\u00e0 tout en maintenant le pied au sol.<\/p>\n<p>\ud83d\udccc Place-toi assez loin de la victime, au niveau de son thorax.<\/p>\n<p>\ud83d\udccc Fais-la rouler sur le c\u00f4t\u00e9 vers toi en tirant sur sa jambe jusqu&rsquo;\u00e0 ce que le genou touche le sol.<\/p>\n<p>\ud83d\udccc\u00a0Enl\u00e8ve doucement ta main de sous la t\u00eate de la victime en maintenant son coude et en \u00e9vitant de faire bouger sa t\u00eate.<\/p>\n<p>\ud83d\udccc Ajuste\u00a0la jambe situ\u00e9e au-dessus pour mettre la hanche et le genou en angle droit.<\/p>\n<p>\ud83d\udccc Assure-toi que la bouche et le nez sont libres pour permettre une respiration normale.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p><strong>Attention \u26d4<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 Pour une femme enceinte, dans un \u00e9tat d\u2019inconscience, il vaut mieux la positionner sur le c\u00f4t\u00e9 gauche.<\/p>\n\n\n\n<p>\ud83d\udc49 La PLS est exclusivement utilisable <strong>dans le cas o\u00f9 la victime respire encore<\/strong> !<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS OFFERT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"geste-3-la-compression-en-cas-de-saignements\">Geste 3 &#8211; La compression en cas de saignements&nbsp;\ud83e\ude78<\/h2>\n\n\n\n<p>Pour une coupure avec un petit saignement, besoin d\u2019un pansement et c&rsquo;est r\u00e9gl\u00e9 ! Mais que faire lors d\u2019une <strong>grande perte de sang en continu<\/strong> (h\u00e9morragie) ?&nbsp;<\/p>\n\n\n\n<p>Si tu es phobique du sang<strong> (h\u00e9matophobie)<\/strong>, souffle un bon coup et essaye de faire abstraction pour r\u00e9duire la perte de sang au maximum ! Une grande perte de sang peut entra\u00eener des complications tr\u00e8s graves chez la victime, d\u2019o\u00f9 l\u2019importance d\u2019effectuer la compression le plus rapidement possible !&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p><strong>Pour \u00e7a :<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\ud83d\udccc Allonge la victime horizontalement et d\u00e9gage sa plaie.<\/p>\n<p>\ud83d\udccc Dans le cas o\u00f9 la victime est consciente et capable, pour ta s\u00e9curit\u00e9, demande lui de comprimer tr\u00e8s fort sa blessure pour que tu \u00e9vites d\u2019entrer en contact avec son sang. Si ce n\u2019est pas possible, exerce la pression avec tes mains, prot\u00e9g\u00e9e par un gant ou un tissu !<\/p>\n<p>\ud83d\udccc Si la plaie continue de saigner, augmente la compression de la plaie, en appuyant plus fort en attendant l\u2019arriv\u00e9e des secours !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"geste-4-le-massage-cardiaque-en-cas-darret-cardiaque\">Geste 4 &#8211; Le massage cardiaque en cas d&rsquo;arr\u00eat cardiaque <strong>\ud83d\ude27<\/strong><\/h2>\n\n\n\n<p>En France, 40 000 \u00e0 50 000 personnes meurent chaque ann\u00e9e d&rsquo;un arr\u00eat cardiaque, et c\u2019est surtout d\u00fb au fait que le d\u00e9lai d\u2019intervention est de seulement quatre minutes. Les secours prenant du temps \u00e0 arriver, si aucun geste n\u2019est effectu\u00e9 rapidement sur la victime, la mort est<strong>quasiment in\u00e9vitable<\/strong>. Tu l\u2019as bien compris, on va te parler d\u2019un des gestes les plus importants de cette liste : <strong>le massage cardiaque !\u00a0<\/strong><\/p>\n\n\n\n<p>\ud83d\udca1Sous l&rsquo;impulsion du minist\u00e8re de la Sant\u00e9, de nombreux d\u00e9fibrillateurs automatis\u00e9s externes (DAE) ont \u00e9t\u00e9 implant\u00e9s sur l&rsquo;ensemble du territoire fran\u00e7ais. Leur utilisation ne n\u00e9cessite aucune formation donc si l&rsquo;un d&rsquo;entre eux se trouve autour de toi, n&rsquo;h\u00e9site pas \u00e0 t&rsquo;en servir !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>Pour effectuer un massage cardiaque,<strong> il faut que :<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\ud83d\udccc Tu places la victime sur le dos et que tu te mettes \u00e0 genoux \u00e0 c\u00f4t\u00e9 de la personne.<\/p>\n<p>\ud83d\udccc Tu vas ensuite placer le talon de ta main gauche au milieu de sa poitrine nue.<\/p>\n<p>\ud83d\udccc Utilise le talon de ta main droite pour maintenir ta main gauche, par-dessus celle-ci.<\/p>\n<p>\ud83d\udccc Maintenant, tu dois effectuer des compressions de mani\u00e8re r\u00e9guli\u00e8re ! Le rythme doit \u00eatre le m\u00eame, l\u2019id\u00e9al est d\u2019effectuer deux compressions par seconde.<\/p>\n<p>\ud83d\udccc Veille \u00e0 attendre que la poitrine reprenne sa position initiale entre chaque compression.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p><strong>N\u2019arr\u00eate surtout pas<\/strong> le massage cardiaque jusqu\u2019\u00e0 l\u2019intervention des secours !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ? <\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Dans une campagne de sensibilisation, la British Heart Foundation explique que le tempo de la c\u00e9l\u00e8bre chanson des Bee-Gees \u201cStayin\u2019 Alive\u201d se rapproche fortement du rythme recommand\u00e9 pour un massage cardiaque !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"geste-5-la-regle-des-3-x-20-en-cas-de-brulure\">Geste 5 &#8211; La r\u00e8gle des 3 \u00d7 20 en cas de br\u00fblure <strong>\ud83d\udd25<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Les br\u00fblures sont tr\u00e8s courantes au quotidien, notamment quand on cuisine !&nbsp;Pour toute<strong> br\u00fblure lourde,<\/strong> il faut se rendre \u00e0 l\u2019h\u00f4pital directement.&nbsp;<\/p>\n\n\n\n<p>Pour les<strong> br\u00fblures plus l\u00e9g\u00e8res<\/strong>, on te conseille une r\u00e8gle tr\u00e8s simple, <strong>la r\u00e8gle des 3\u00d720. <\/strong><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p><strong>Elle consiste \u00e0 :<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\ud83d\udccc Allumer l\u2019eau \u00e0 20 degr\u00e9s<\/p>\n<p>\ud83d\udccc Placer ta br\u00fblure \u00e0 20 cm du robinet sous l\u2019eau<\/p>\n<p>\ud83d\udccc Tout \u00e7a pendant 20 minutes<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Eh oui, en plus d\u2019\u00eatre simple, c\u2019est facile \u00e0 retenir. \ud83d\ude09<\/p>\n\n\n\n<table id=\"tablepress-2673\" class=\"tablepress tablepress-id-2673\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Geste<\/th><th class=\"column-2\">Situation<\/th><th class=\"column-3\">Premier r\u00e9flexe<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Man\u0153uvre d'Heimlich<\/td><td class=\"column-2\">La victime s'\u00e9touffe et ne peut plus respirer<\/td><td class=\"column-3\">5 tapes dans le dos, puis compressions abdominales<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Position lat\u00e9rale de s\u00e9curit\u00e9 (PLS)<\/td><td class=\"column-2\">La victime est inconsciente mais respire<\/td><td class=\"column-3\">La placer sur le c\u00f4t\u00e9, bouche ouverte vers le bas<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Compression directe<\/td><td class=\"column-2\">La victime saigne abondamment (h\u00e9morragie)<\/td><td class=\"column-3\">Appuyer fort sur la plaie avec un tissu propre<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Massage cardiaque<\/td><td class=\"column-2\">La victime ne respire plus (arr\u00eat cardiaque)<\/td><td class=\"column-3\">100-120 compressions\/min au centre de la poitrine<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">R\u00e8gle des 3 \u00d7 20<\/td><td class=\"column-2\">Br\u00fblure l\u00e9g\u00e8re<\/td><td class=\"column-3\">Eau \u00e0 20 \u00b0C, \u00e0 20 cm, pendant 20 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-2673 from cache -->\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>D\u00e9couvre<a href=\"https:\/\/sherpas.com\/blog\/sapeur-pompier-metier\/\"> le m\u00e9tier de pompier<\/a> avec notre fiche m\u00e9tier !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ou-se-former\">O\u00f9 se former ? <strong>\ud83e\udd13<\/strong>&nbsp;<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.croix-rouge.fr\/Je-me-forme\/Particuliers\/La-formation-continue-Prevention-et-Secours-Civiques-de-niveau-1\" target=\"_blank\" rel=\"noreferrer noopener\">La croix rouge<\/a>, <a href=\"https:\/\/www.croixblanche.org\/nos-formations\/\" target=\"_blank\" rel=\"noreferrer noopener\">la croix blanche<\/a> et la Protection civile proposent tous les trois une formation reconnue par toute l\u2019Europe et accessible \u00e0 tous (la formation est gratuite dans certains cas) : <strong>la formation de Pr\u00e9vention et secours civiques de niveau 1 (PSC1).&nbsp;<\/strong><\/p>\n\n\n\n<p>C\u2019est une journ\u00e9e enti\u00e8re o\u00f9 on te forme <strong>en th\u00e9orie et en pratique <\/strong>\u00e0 r\u00e9agir \u00e0 plusieurs situations (malaise, traumatismes, perte de connaissance, arr\u00eat cardiaque, etc).&nbsp;<\/p>\n\n\n\n<p>\u00c0 la fin, tu d\u00e9croches un certificat de comp\u00e9tences de secourisme ! Tu peux passer <strong>le PSC1<\/strong> enti\u00e8rement en pr\u00e9sentiel, mais aussi de mani\u00e8re hybride\u00a0 (4 h en ligne et 4 h en pr\u00e9sentiel).\u00a0<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Le PSC1<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Le PSC1 dure 7 h, co\u00fbte entre 50 et 70 \u20ac (parfois gratuit via France Travail ou certaines \u00e9coles), et il est ouvert \u00e0 tous d\u00e8s 10 ans. \u00c0 la fin, tu re\u00e7ois un certificat de comp\u00e9tences reconnu au niveau national. Pas besoin de le renouveler, il est valable \u00e0 vie, mais une session de remise \u00e0 niveau de 4 h tous les 2-3 ans est recommand\u00e9e.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Maintenant, tu sais tout sur les gestes de premiers secours ! Si tu es plut\u00f4t bon nageur et que sauver des vies \u00e7a te plait, retrouve aussi notre article sur <a href=\"https:\/\/sherpas.com\/blog\/passer-son-bnssa\/\">le BNSSA&nbsp;(Brevet National de S\u00e9curit\u00e9 et de Sauvetage Aquatique) ! <\/a><\/p>\n\n\n<section class=\"faq\">\n    <div class=\"container\" itemscope itemtype=\"http:\/\/schema.org\/FAQPage\">\n        <div class=\"faq__title\">\n                        <h2 id=\"les-questions-frequentes\">Les questions fr\u00e9quentes<\/h2>\n                    <\/div>\n         <div class=\"faq__questions\">\n                                                                             <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Quels sont les 5 gestes de premiers secours \u00e0 conna\u00eetre ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p>Les cinq gestes essentiels sont : la man\u0153uvre d&rsquo;Heimlich (\u00e9touffement), la position lat\u00e9rale de s\u00e9curit\u00e9 (inconscience), la compression directe (h\u00e9morragie), le massage cardiaque (arr\u00eat cardiaque) et la r\u00e8gle des 3 \u00d7 20 (br\u00fblure l\u00e9g\u00e8re). Ces gestes permettent de stabiliser une victime en attendant l&rsquo;arriv\u00e9e des secours.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Quel num\u00e9ro appeler en cas d&rsquo;urgence en France ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p>En France, les principaux num\u00e9ros d&rsquo;urgence sont le 15 (SAMU), le 18 (sapeurs-pompiers) et le 17 (police). Le 112 est le num\u00e9ro d&rsquo;urgence europ\u00e9en, valable dans tous les pays de l&rsquo;UE. Le 114 permet aux personnes sourdes ou malentendantes de contacter les secours par SMS.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Peut-on pratiquer un massage cardiaque sans formation ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p>Oui. Face \u00e0 un arr\u00eat cardiaque, il vaut toujours mieux agir que ne rien faire. Le rythme \u00e0 suivre est de 100 \u00e0 120 compressions par minute au centre de la poitrine nue de la victime. Depuis la loi du 3 juillet 2020, le statut de \u00ab citoyen sauveteur \u00bb prot\u00e8ge juridiquement toute personne qui porte assistance de bonne foi. Pour se former, il est recommand\u00e9 de passer le PSC1 (7 h de formation).<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">La man\u0153uvre d&rsquo;Heimlich est-elle adapt\u00e9e aux b\u00e9b\u00e9s ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p>Non. La man\u0153uvre d&rsquo;Heimlich classique (compression abdominale) ne doit jamais \u00eatre pratiqu\u00e9e sur un enfant de moins d&rsquo;un an. Pour un nourrisson qui s&rsquo;\u00e9touffe, il faut alterner 5 tapes dans le dos (b\u00e9b\u00e9 \u00e0 plat ventre sur l&rsquo;avant-bras) et 5 compressions thoraciques (deux doigts au centre de la poitrine). Pour les enfants de moins de 20 kg, les compressions et tapes doivent \u00eatre mod\u00e9r\u00e9es.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">\u00c0 partir de quel \u00e2ge peut-on passer le PSC1 ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p>Le PSC1 est accessible d\u00e8s 10 ans, avec une autorisation parentale pour les mineurs. La formation dure 7 heures et co\u00fbte entre 50 et 70 \u20ac, selon l&rsquo;organisme (Croix-Rouge, Protection civile, UDPS) et la r\u00e9gion. Certaines \u00e9coles, entreprises ou associations la financent int\u00e9gralement.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Combien de temps a-t-on pour r\u00e9agir face \u00e0 un arr\u00eat cardiaque ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p>Chaque minute sans prise en charge r\u00e9duit les chances de survie d&rsquo;environ 10 %. Au-del\u00e0 de 5 minutes sans massage cardiaque, le taux de survie tombe autour de 7-8 %. C&rsquo;est pourquoi il faut commencer les compressions thoraciques imm\u00e9diatement, sans attendre les secours.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                <\/div>\n    <\/div>\n<\/section>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;257509&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;20&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;3.9&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;3.9\\\/5 - (20 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;5 gestes de premiers secours \u00e0 conna\u00eetre \u26d1\ufe0f&quot;,&quot;width&quot;:&quot;110.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 110.6px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            3.9\/5 - (20 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Arr\u00eat cardiaque, malaise, \u00e9touffement ou autres accidents, chacun d\u2019entre nous peut \u00eatre confront\u00e9 \u00e0 ce type de situation (&#8230;)<\/p>\n","protected":false},"author":326,"featured_media":257514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[122,505,130],"tag":[421],"class_list":["post-257509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-prendre-soin-de-toi","category-sante","tag-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/257509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/326"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=257509"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/257509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/257514"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=257509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=257509"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=257509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}