{"id":254170,"date":"2023-02-01T14:45:20","date_gmt":"2023-02-01T13:45:20","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=254170"},"modified":"2026-10-26T15:10:35","modified_gmt":"2026-10-26T14:10:35","slug":"psychologie-positive","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/psychologie-positive\/","title":{"rendered":"Psychologie positive : arnaque ou science ? \ud83e\uddd0"},"content":{"rendered":"\n<p>La psychologie humaine est complexe. Et s&rsquo;il \u00e9tait possible de<strong> trouver le bonheur<\/strong> gr\u00e2ce \u00e0 sa <strong>force int\u00e9rieure<\/strong> et des facteurs pr\u00e9cis ? C\u2019est est en tous cas le but de<strong> la psychologie positiv<\/strong>e. Si <strong>l\u2019intention<\/strong> derri\u00e8re la psychologie positive est bonne, des <strong>d\u00e9rives<\/strong> existent aujourd\u2019hui. Alors on va d\u00e9crypter<strong> ce qu\u2019est la psychologie positive<\/strong> ! \u2600\ufe0f<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/02\/psycho-positive.jpg?func=bound&amp;w=1024&amp;h=1024\" alt=\"\" class=\"wp-image-254173\" srcset=\"https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/02\/psycho-positive.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1920 1920w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/02\/psycho-positive.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=300 300w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/02\/psycho-positive.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1024 1024w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/02\/psycho-positive.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=150 150w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/02\/psycho-positive.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=768 768w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/02\/psycho-positive.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1536 1536w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/02\/psycho-positive.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=125 125w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/02\/psycho-positive.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=700 700w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/02\/psycho-positive.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=272 272w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/02\/psycho-positive.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=80 80w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/02\/psycho-positive.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=288 288w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/02\/psycho-positive.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=371 371w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/02\/psycho-positive.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=265 265w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/02\/psycho-positive.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=60 60w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"definition-et-origine\">D\u00e9finition et origine&nbsp;\ud83c\udf31<\/h2>\n\n\n\n<p>La <strong>psychologie positive <\/strong>se d\u00e9finit comme ceci : <\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>L\u2019\u00e9tude des<span style=\"color: #ff6600\"> conditions <\/span>et des<span style=\"color: #ff6600\"> processus<\/span> qui contribuent \u00e0 <span style=\"color: #ff6600\">l\u2019\u00e9panouissement<\/span> ou au <span style=\"color: #ff6600\">fonctionnement optimal<\/span> des <span style=\"color: #ff6600\">personnes<\/span>, des <span style=\"color: #ff6600\">groupes<\/span> et des <span style=\"color: #ff6600\">institutions<\/span>.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Shelly Gable et Jonathan Haidt<\/p>\n                                                    <p class=\"citation__infos-job\">Psychologues<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>\ud83d\udc49 <strong>La positivit\u00e9<\/strong>, c\u2019est un<strong> \u00e9tat mental <\/strong>qui va permettre de <strong>s\u2019adapter \u00e0 toutes situations<\/strong> et d\u2019y trouver des issues <strong>favorables<\/strong>.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Elle s&rsquo;oppose \u00e0 la <strong>n\u00e9gativit\u00e9<\/strong>, o\u00f9 toute issue agr\u00e9able nous semblera <strong>condamn\u00e9e et inatteignable<\/strong>.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 La psychologie positive<strong> doit permettre \u00e0 l\u2019individu de d\u00e9velopper sa force int\u00e9rieure<\/strong>, afin d\u2019<strong>affronter<\/strong> les \u00e9preuves de la vie sans <strong>s\u2019effondrer<\/strong>.<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/blog\/guide-confiance-en-soi\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/confiance-en-soi.png\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/confiance-en-soi.png\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/confiance-en-soi.png\"\n                                    alt=\"confiance en soi guide\"\n                                >\n                            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T\u00e9l\u00e9charge notre guide sp\u00e9cialement cr\u00e9\u00e9 pour l&rsquo;occasion !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Clique ici \ud83e\udd17\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h3 class=\"wp-block-heading\" id=\"pourquoi-faire-de-la-psychologie-positive\">Pourquoi faire de la psychologie positive ?&nbsp;<\/h3>\n\n\n\n<p>La psychologie classique est plus int\u00e9ress\u00e9e par <strong>l\u2019origine du mal-\u00eatre d\u2019une personne<\/strong>, la plus souvent <strong>inconsciente<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted playsinline poster=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/psychologie-positive-gif-1-poster.webp\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/psychologie-positive-gif-1.mp4\" width=\"480\" height=\"360\" style=\"aspect-ratio: 480 \/ 360;max-width:100%;width:480px;height:auto\" aria-label=\"\"><\/video><figcaption class=\"wp-element-caption\"><em>On ressort rarement d\u2019une s\u00e9ance chez le psychologue en riant\u2026<\/em><\/figcaption><\/figure>\n\n\n\n<p>Alors que la<strong> psychologie positive<\/strong> r\u00e9pond \u00e0 la question suivante : <strong>comment rendre un patient heureux ?<\/strong> Car oui, <em>avant d\u2019\u00eatre des phrases positives sur des post Instagram<\/em>, la psychologie positive est avant tout <strong>un courant de la psychologie<\/strong> \u00e0 part enti\u00e8re. \ud83e\udde0<\/p>\n\n\n\n<p>Dans les <strong>ann\u00e9es 1990,<\/strong> des chercheurs d\u00e9cident alors de se concentrer sur ce qui contribue <strong>au bonheur individuel<\/strong> en psychologie : plut\u00f4t que de se concentrer sur l\u2019origine du malheur psychique, ils veulent comprendre l\u2019origine du bonheur.&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83e\udd14 Comment pratiquer la psychologie positive ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Il existe plusieurs <strong>m\u00e9thodes<\/strong> pour appliquer la psychologie positive <strong>au quotidien<\/strong>. Un exercice de psychologie positive classique est de <strong>pratiquer la gratitude<\/strong>, en valorisant <strong>les \u00e9l\u00e9ments qui nous entourent<\/strong> et que l\u2019on tient pour <strong>acquis<\/strong> : famille, amis, travail, passions\u2026<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"la-resilience\">La r\u00e9silience<\/h3>\n\n\n\n<p><strong>Boris CYRULNIK <\/strong>\u00e9tudie la notion de <strong>r\u00e9silience<\/strong> dans son ouvrage La Naissance du sens (1992).&nbsp;Il se pose les questions suivantes :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comment se fait-il que<strong> deux personnes vivant le m\u00eame traumatisme<\/strong> r\u00e9agissent <strong>diff\u00e9remment<\/strong> ?&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pourquoi une personne va se sentir <strong>\u00e9cras\u00e9e et impuissante<\/strong>, alors que l\u2019autre va <strong>affronter l\u2019\u00e9preuve et devenir plus forte&nbsp;<\/strong>?\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83e\uddec ADN<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><em>Sigmund FREUD<\/em> pensait que <strong>la r\u00e9silience<\/strong> \u00e9tait issue d\u2019un <strong>g\u00e8ne<\/strong> plus r\u00e9sistant aux traumatismes.<\/p>\n<p>&nbsp;<\/p>\n<p>Pour <em>Boris CYRULNIK<\/em>, \u00e7a n\u2019a rien \u00e0 voir avec <strong>une sup\u00e9riorit\u00e9 morale inn\u00e9e<\/strong> ou <strong>un manque de sensibilit\u00e9<\/strong> de la part de la personne vue comme plus \u00ab forte \u00bb. <em>La douleur \u00e9motionnelle reste la m\u00eame<\/em> \ud83d\ude2c<\/p>\n<p>&nbsp;<\/p>\n<p>En fait, on doit aider un individu \u00e0 <strong>cultiver sa r\u00e9silience<\/strong> en construisant un <strong>environnement solide<\/strong> autour de lui et en lui apprenant \u00e0 faire face \u00e0 une situation difficile, en lui donnant du sens, ou en l\u2019affrontant avec <strong>humour<\/strong>.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/564x\/ee\/43\/a7\/ee43a7ac1209803201e35b2c55126fc2.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p>La r\u00e9silience peut donc \u00eatre<strong> apprise \u00e0 un jeune \u00e2ge<\/strong> : en 2007, le<strong> gouvernement britannique<\/strong> a m\u00eame lanc\u00e9 un programme de r\u00e9silience au sein des \u00e9coles \ud83c\udfeb<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"le-secret-de-la-vie-heureuse-qui-est-le-pere-de-la-psychologie-positive\">Le secret de la vie heureuse : qui est le p\u00e8re de la psychologie positive ?<\/h3>\n\n\n\n<p><strong>Martin S<\/strong>eligman et psychologie positive vont souvent <strong>ensemble<\/strong>. Il est consid\u00e9r\u00e9 comme<strong> le g\u00e9niteur de la psychologie positive<\/strong>, bien qu\u2019on en trouve des traces vers les<strong> ann\u00e9es 50<\/strong>.<\/p>\n\n\n\n<p>\ud83d\udc49 Il pensait que l\u2019individu devait autant apprendre ses <strong>faiblesses<\/strong>, en explorant son <em>inconscient et ses traumas<\/em>, que de ses<strong> forces internes<\/strong>.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Martin Seligman veut combattre<strong> \u201cl\u2019impuissance apprise\u201d<\/strong> que l\u2019individu ressent lorsqu\u2019il est touch\u00e9 par des <strong>troubles anxieux ou d\u00e9pressifs.<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u26a0\ufe0f Mais attention ! Le danger de la<strong> psychologie positive moderne<\/strong> est d&#8217;emp\u00eacher les gens d\u2019exprimer leur <strong>mal-\u00eatre <\/strong>au nom d\u2019une <strong>positivit\u00e9 constante<\/strong>.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Alors que pour ce psychologue, il ne s\u2019agit pas de<strong> faire l\u2019autruche et de nier nos probl\u00e8mes<\/strong> ! \ud83d\ude48 Il faut bien s\u00fbr <strong>comprendre ce qui nous rend malheureux<\/strong>, mais il faut avant tout <strong>d\u00e9velopper les aspects de notre vie <\/strong>qui nous rendent heureux.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted playsinline poster=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/psychologie-positive-gif-2-poster.webp\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/psychologie-positive-gif-2.mp4\" width=\"640\" height=\"490\" style=\"aspect-ratio: 640 \/ 490;max-width:100%;width:640px;height:auto\" aria-label=\"\"><\/video><figcaption class=\"wp-element-caption\"><em>H\u00e9 oui, m\u00eame quand on n&rsquo;en a pas trop envie !<\/em><\/figcaption><\/figure>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udcda Best-seller sur best-seller<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><strong>Martin Seligman a continu\u00e9 d\u2019\u00e9crire<\/strong>, m\u00eame apr\u00e8s son \u00e2ge d\u2019or dans les <strong>ann\u00e9es 1990<\/strong>. Ses livres se vendent encore \u00e0 des millions d\u2019exemplaires. Parmi ses livres r\u00e9cents, on retrouve l\u2019ouvrage <em>Living positive Psychology<\/em>, paru en 2013, et <em>The Hope Circuit: A Psychologist&rsquo;s Journey from Helplessness to Optimism<\/em>, sorti en 2018.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pratiquer-la-psychologie-positive\">Pratiquer la psychologie positive \ud83e\uddd0<\/h3>\n\n\n\n<p>\ud83d\udc49 <strong>La discipline de la psychologie positive<\/strong> repose avant tout sur :&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\u2705 Le <strong>contr\u00f4le<\/strong> de sa pens\u00e9e<br \/>\n\u2705 <strong>L\u2019acceptation<\/strong> de ses \u00e9motions<br \/>\n\u2705 Un sentiment de <strong>confiance<\/strong> en soi<br \/>\n\u2705 La <strong>limitation<\/strong> de facteurs de stress<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 Un <strong>comportement positif<\/strong> passe aussi par des <strong>actes quotidiens<\/strong> comme :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u2019entretien d\u2019un <strong>journal de pens\u00e9es<\/strong><\/li>\n\n\n\n<li>Une <strong>pratique r\u00e9guli\u00e8re d\u2019un sport<\/strong> lib\u00e9rant le stress<\/li>\n\n\n\n<li>Entretenir un <strong>entourage solide<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Pour Martin SELIGMAN, <strong>3 types de vie<\/strong> sont possibles pour garantir un <strong>\u00e9panouissement psychologique et un bonheur durable<\/strong>, qui ont en commun de d\u00e9velopper un fort cercle social.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La vie<\/strong> <strong>pleine :<\/strong> <em>succ\u00e8s dans les relations, dans le travail et le loisir<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La vie&nbsp;intense : <\/strong><em>engagement au service d\u2019autrui\/ cause<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La vie<\/strong> <strong>agr\u00e9able <\/strong>: <em>sociabilisation, recherche de plaisir<\/em><\/li>\n<\/ul>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83e\uddd8\u200d\u2642\ufe0f Go with the flow<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Martin SELIGMAN met en avant l\u2019importance d\u2019activit\u00e9s qui nous mettent en <strong><em>\u00e9tat de flow,<\/em><\/strong> notion d\u00e9couverte en <strong>1970<\/strong> par <strong>Mihaly CSIKSZENTMIH\u00c1LYI<\/strong>.<\/p>\n<p>\ud83d\udc49 Le flow est atteint lors d\u2019un <em>niveau intense de concentration<\/em>, s\u00e9r\u00e9nit\u00e9, o\u00f9 le temps nous semble difficile \u00e0 \u00e9valuer, et o\u00f9 nous ressentons une grande clart\u00e9 int\u00e9rieure.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/v2\/resize:fit:1400\/1*z9Ei-GIFiFzFrpKIunQZjg.jpeg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>Le film d\u2019animation \u201cSoul\u201d repr\u00e9sente visuellement l\u2019\u00e9tat de flow lorsque le personnage principal joue du piano.<\/em><\/figcaption><\/figure>\n<\/div>\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 On te parle <a href=\"https:\/\/sherpas.com\/blog\/travailler-en-ecoutant-de-la-musique\/\">flow et musique<\/a> dans cet article !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours 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                                  <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">29\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">29\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">27\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS OFFERT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"psychologie-positive-et-developpement-personnel\">Psychologie positive et d\u00e9veloppement personnel&nbsp;<\/h2>\n\n\n\n<p>Tu l\u2019as compris, l<strong>a psychologie positive<\/strong> est bien une <strong>branche scientifique reconnue<\/strong>. Ces m\u00e9thodes vont <strong>sortir de la sph\u00e8re scientifique dans les ann\u00e9es 1990<\/strong>, et se d\u00e9mocratiser vers le <strong>grand public<\/strong>.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Tout comme le<strong> d\u00e9veloppement personnel<\/strong>, mis en avant d\u00e8s les ann\u00e9es <strong>1960<\/strong> aux <strong>USA<\/strong>, elle redonne du pouvoir au <strong>potentiel humain<\/strong>.&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 T&rsquo;as remarqu\u00e9 ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>On retrouve de grandes <strong>similarit\u00e9s<\/strong> entre la psychologie positive et le d\u00e9veloppement personnel : <em>force int\u00e9rieure, r\u00e9silience face aux \u00e9preuves, esprit de gratitude\u2026 <\/em>Ces pratiques sont tr\u00e8s <strong>populaires<\/strong> car elles offrent de <strong>l\u2019espoir<\/strong> \u00e0 une soci\u00e9t\u00e9 en pleine <strong>crise de sens<\/strong>.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p><strong>L\u2019anxi\u00e9t\u00e9 et la d\u00e9pression<\/strong> semblent <strong>\u00eatre le mal du si\u00e8cle<\/strong> et touchent une<strong> large cat\u00e9gorie d&rsquo;individus<\/strong>. L\u2019accumulation de <strong>pens\u00e9es et d\u2019\u00e9motions n\u00e9gatives<\/strong> est favoris\u00e9e par un quotidien de plus en plus <strong>stressant<\/strong>, et par <strong>l\u2019incertitude<\/strong> d\u2019un avenir <em>\u00e9conomique et \u00e9cologique<\/em>.&nbsp;<\/p>\n\n\n\n<p><span style=\"text-decoration: underline\" class=\"underline\"><em>J&rsquo;arr\u00eate de&#8230; stresser ! : 21 jours pour changer<\/em><\/span>, <span style=\"text-decoration: underline\" class=\"underline\"><em>G\u00e9rer ses \u00e9motions<\/em><\/span>\u2026 Les livres sur le <strong>contr\u00f4le des \u00e9motions et du stress<\/strong> re\u00e7oivent de plus en plus d\u2019attention et de <strong>critiques positives<\/strong>. Il existe \u00e9galement<strong> des cours sur la gestion des \u00e9motions n\u00e9gatives et sur l\u2019optimisme<\/strong> un peu partout, pour apprendre \u00e0 avoir un comportement positif.&nbsp;\ud83e\uddd8\u200d\u2642\ufe0f<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83e\udda0 Un contexte anxiog\u00e8ne<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Selon <strong>l\u2019Organisation Mondiale de la Sant\u00e9,<\/strong> l\u2019\u00e9pid\u00e9mie de la <strong>COVID-19<\/strong> a augment\u00e9 les cas d\u2019anxi\u00e9t\u00e9 et de d\u00e9pression de<strong> 25%<\/strong>, en particulier aupr\u00e8s des professionnels de la sant\u00e9.<\/li>\n<li>Des associations universitaires, comme <strong>l\u2019Association nationale des \u00e9tudiants en m\u00e9decine de France (Anemf)<\/strong>, mettent en garde contre le stress trop grand essuy\u00e9 <strong>au quotidien<\/strong> par les \u00e9tudiants en m\u00e9decine.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p><strong>L\u2019Occident ne veut plus se tourner vers la religion <\/strong>ou de grands pr\u00e9ceptes humanistes, mais est <strong>obs\u00e9d\u00e9 par <span style=\"text-decoration: underline\" class=\"underline\">la recherche du bonheur<\/span><\/strong>. Ce n\u2019est plus Dieu ou la soci\u00e9t\u00e9 qui est responsable du <strong>bien-\u00eatre individuel<\/strong>, mais <em>soi-m\u00eame<\/em>.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udcd5 La France et le d\u00e9veloppement personnel<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Selon une \u00e9tude du <strong>Centre National du Livre, 1 fran\u00e7ais sur 4<\/strong> a lu un livre de d\u00e9veloppement personnel en 2019.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"etre-heureux-au-travail\"><a href=\"https:\/\/sherpas.com\/blog\/comment-etre-heureux\/\">\u00catre heureux<\/a> au travail ? \ud83d\udcbc<\/h3>\n\n\n\n<p>Les <strong>sciences de l\u2019organisation du travail<\/strong> ont d\u00e9montr\u00e9 quelque chose qui nous semble maintenant \u00e9vident, mais qui ne l\u2019\u00e9tait pas pendant des d\u00e9cennies : <strong>le bien-\u00eatre des employ\u00e9s permet une meilleure productivit\u00e9.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Ainsi, <strong>plusieurs entreprises<\/strong> cherchent \u00e0 <strong>d\u00e9velopper<\/strong> des valeurs issues de la <strong>psychologie positive <\/strong>afin d\u2019avoir un meilleur <strong>environnement<\/strong> pour leurs employ\u00e9s.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 <span style=\"text-decoration: underline\" class=\"underline\">Il se d\u00e9veloppe en 3 niveaux<\/span> :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Personnel<\/strong> (bonheur, motivation)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Interpersonnel<\/strong> (confiance, coop\u00e9ration)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Institutionnel<\/strong> (responsabilit\u00e9 environnementale, esprit de service)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <span style=\"text-decoration: underline\" class=\"underline\">\u00c7a peut ressembler \u00e0 <\/span>:&nbsp;<\/p>\n\n\n\n<p>\ud83d\udfe2 Des activit\u00e9s de team building pour cr\u00e9er du lien&nbsp;<\/p>\n\n\n\n<p>\ud83d\udfe2 Des ateliers de parole&nbsp;<\/p>\n\n\n\n<p>\ud83d\udfe2 Une organisation moins hi\u00e9rarchis\u00e9e<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">29\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">27\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin de cours particuliers ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 27874cb7-7cca-4c68-a2e3-ea8000cbb55b --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p><span style=\"color: #48b378;\">4 points<\/span> de plus sur ta <span style=\"color: #48b378;\">moyenne<\/span> avec nos profs Sherpas ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS OFFERT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"les-limites-de-la-psychologie-positive\">Les limites de la psychologie positive \u274c<\/h2>\n\n\n\n<p>La psychologie positive \u00e0 <strong>certaines failles<\/strong> dont il faut \u00eatre conscient.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"la-productivite-a-tout-prix\">La productivit\u00e9 \u00e0 tout prix \ud83d\ude30<\/h3>\n\n\n\n<p><strong>La psychologie positive <\/strong>telle que vendue par des<strong> personnes non-professionnelles<\/strong> peut <strong>d\u00e9nigrer des sympt\u00f4mes alternant r\u00e9ellement les capacit\u00e9s psychologiques et physiques<\/strong>, tels que des \u00e9tats d\u00e9pressifs, et g\u00e9n\u00e9rer une plus grande <strong>culpabilit\u00e9<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted playsinline poster=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/psychologie-positive-gif-3-poster.webp\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/psychologie-positive-gif-3.mp4\" width=\"480\" height=\"270\" style=\"aspect-ratio: 480 \/ 270;max-width:100%;width:480px;height:auto\" aria-label=\"\"><\/video><figcaption class=\"wp-element-caption\"><em>Oui, bon, parfois, il faut accepter la r\u00e9alit\u00e9\u2026<\/em><\/figcaption><\/figure>\n\n\n\n<p>Pour certains <strong>sociologues<\/strong>, la psychologie positive conna\u00eet<strong> des d\u00e9rives productivistes et capitalistes<\/strong>. Par exemple,<strong> Nicolas MARQUIS et Carl CEDERSTR\u00d6M<\/strong> d\u00e9noncent une culpabilisation qui encourage les in\u00e9galit\u00e9s : \u201c<em>Si vous \u00eates pauvre, c\u2019est que vous n\u2019avez pas assez travaill\u00e9 !<\/em>\u201d<\/p>\n\n\n\n<p>\ud83d\udc49 Eh oui, <strong>la psychologie positive et le d\u00e9veloppement personnel modernes<\/strong> tendent \u00e0 oublier<strong> les facteurs sociaux et \u00e9conomiques <\/strong>qui peuvent r\u00e9duire les chances de <strong>r\u00e9ussite sociale<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Elle s\u2019approche ainsi de la <strong>m\u00e9ritocratie<\/strong>, qu\u2019on peut d\u00e9finir comme \u201c<em>une hi\u00e9rarchie sociale fond\u00e9e sur le m\u00e9rite individuel<\/em>\u201d (Le Robert).&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83e\udd37\u200d\u2640\ufe0f Des d\u00e9terminismes sociaux<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Selon une \u00e9tude de l\u2019OCDE, \u201c<strong>28 % des bons \u00e9l\u00e8ves<\/strong> ne se projettent pas dans les \u00e9tudes sup\u00e9rieures quand ils sont issus de <strong>milieu d\u00e9favoris\u00e9<\/strong>.\u201d<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted playsinline poster=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/psychologie-positive-gif-4-poster.webp\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/psychologie-positive-gif-4.mp4\" width=\"268\" height=\"268\" style=\"aspect-ratio: 268 \/ 268;max-width:100%;width:268px;height:auto\" aria-label=\"\"><\/video><figcaption class=\"wp-element-caption\"><em>Les coachs captent pas<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"un-business-juteux\">Un business juteux \ud83d\udcb8<\/h3>\n\n\n\n<p>Si de base, <strong>les professionnels de la psychologie positive<\/strong> ont une formation en <strong>psychologie<\/strong>, de nos jours, tout le monde peut se proclamer <strong>gourou de cette science<\/strong>, qui est plus devenu un <strong>\u00e9tat d\u2019esprit<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Le sch\u00e9ma pour <span style=\"text-decoration: underline\" class=\"underline\">vendre ses techniques du bonheur<\/span> est simple :<\/p>\n\n\n\n<ul>\n<li><strong>\ud83d\udde3 Partager son exp\u00e9rience personnelle <\/strong>pour cr\u00e9er du lien avec son audience<\/li>\n<li><strong style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">\ud83d\udcaa Montrer qu\u2019on a su<\/strong><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"> d\u00e9passer des obstacles <\/span><\/li>\n<li><strong style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">\ud83e\udd20 Se positionner en leader<\/strong><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"> et promettre une solution miracle\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<p>C\u2019est ainsi que de<strong> nombreuses arnaques fleurissent sur internet<\/strong>, culpabilisant l\u2019auditoire <strong>de ne pas en faire assez<\/strong>.&nbsp;Car oui, si la <strong>m\u00e9thode ne fonctionne pas<\/strong>, c\u2019est \u00e0 cause du client qui ne <strong>d\u00e9veloppe pas assez sa force int\u00e9rieure\u2026<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted playsinline poster=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/psychologie-positive-gif-5-poster.webp\" src=\"https:\/\/sherpas.com\/content\/uploads\/2026\/10\/psychologie-positive-gif-5.mp4\" width=\"480\" height=\"202\" style=\"aspect-ratio: 480 \/ 202;max-width:100%;width:480px;height:auto\" aria-label=\"\"><\/video><\/figure>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p> \ud83d\ude0e Tony ROBBINS, coach de star<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Oprah Winfrey, Kanye West, Usher ont \u00e9t\u00e9 coach\u00e9s par <strong>Anthony Robbins, v\u00e9ritable star \u00e0 la fin des 90s<\/strong> aux USA. Pour un s\u00e9minaire VIP, compte au minimum 3000 dollars\u2026<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Et voil\u00e0,<strong> tu connais tout sur la psychologie positive <\/strong>! \u00c0 la fois <strong>science<\/strong> et <em>cash-grabber <\/em>moderne, cette <strong>psychologie<\/strong> est tout de m\u00eame int\u00e9ressante, car elle \u00e9tudie <strong>le bonheur moderne de fa\u00e7on scientifique<\/strong> !<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;254170&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;11&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (11 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Psychologie positive : arnaque ou science ? \ud83e\uddd0&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (11 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>La psychologie humaine est complexe. Et s\u2019il \u00e9tait possible de trouver le bonheur gr\u00e2ce \u00e0 sa force int\u00e9rieure (&#8230;)<\/p>\n","protected":false},"author":319,"featured_media":254171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[122,505,126],"tag":[421,321],"class_list":["post-254170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-prendre-soin-de-toi","category-psychologie","tag-bien-etre","tag-stress"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/254170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/319"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=254170"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/254170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/254171"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=254170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=254170"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=254170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}