{"id":254120,"date":"2023-01-31T22:30:56","date_gmt":"2023-01-31T21:30:56","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=254120"},"modified":"2023-10-19T14:33:58","modified_gmt":"2023-10-19T12:33:58","slug":"motivation-sport","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/motivation-sport\/","title":{"rendered":"Motivation sport : quelques conseils pour la garder ou la retrouver ! \ud83c\udfcb\ufe0f"},"content":{"rendered":"\n<p>Les f\u00eates de No\u00ebl sont termin\u00e9es, tu veux retrouver la ligne, tu ressens le besoin de te d\u00e9penser, tu t\u2019es fix\u00e9 cette r\u00e9solution pour la nouvelle ann\u00e9e : il y a diff\u00e9rentes raisons qui te poussent \u00e0 vouloir exercer une activit\u00e9 physique. Mais entre vouloir et faire, il peut y avoir un gros foss\u00e9 ! C\u2019est pourquoi on va activer ta <strong>motivation sport<\/strong>, go go go ! \u270a<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/l0HlGeC5WUR1MFtIc\/giphy.gif\" alt=\"\" \/><figcaption class=\"wp-element-caption\">Et une, et deux, et trois !<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Quelles sont les \u00e9tapes de la motivation ? \ud83d\udcaa<\/h2>\n\n\n\n<p>Comme dirait <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Claude_Fran%C3%A7ois\" target=\"_blank\" rel=\"noreferrer noopener\">Claude Fran\u00e7ois<\/a>, <strong>la motivation \u00e7a s\u2019en va et \u00e7a revient<\/strong>. <strong>Pas toujours facile de rester motiv\u00e9, surtout sur le long terme !<\/strong> Comme c\u2019est seulement toi et toi-m\u00eame qui a les cl\u00e9s pour te motiver, il est important que tu comprennes <strong>les \u00e9tapes de ta motivation<\/strong>. \ud83d\udd10<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udccc 1\u00e8re \u00e9tape : la contemplation \ud83d\udc40<\/h4>\n\n\n\n<p>Tout d\u2019abord, <strong>l\u2019envie de changer ses habitudes et de passer \u00e0 l\u2019action<\/strong> passe par l\u2019\u00e9tape de <strong>la contemplation<\/strong>. Autrement dit, tu h\u00e9sites, tu doutes et <strong>tu p\u00e8ses le pour et le contre<\/strong> de ta remise au sport. \u2696\ufe0f<\/p>\n\n\n\n<p>\ud83d\udc49 \u00c0 cette \u00e9tape, <strong>il faut que tu prennes conscience des bienfaits du sport<\/strong>. On va justement t\u2019aider !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udc49 <strong>Pourquoi est-il important de pratiquer une activit\u00e9 sportive<\/strong> ?<\/p>\n<ul>\n<li><strong>Sant\u00e9<\/strong> : perdre du poids, muscler son corps, am\u00e9liorer son souffle, entretenir ses os et articulations, avoir une vie \u00e9quilibr\u00e9e\u2026 \ud83c\udf4f<\/li>\n<li><strong>Bien-\u00eatre<\/strong> : permet de se faire plaisir (si si, on te jure), lutter contre le stress, a des bienfaits pour le sommeil\u2026 \ud83e\uddd8<\/li>\n<li><strong>Moral<\/strong> : atteinte de ses objectifs personnels, am\u00e9liorer son estime et sa confiance en soi\u2026 \ud83c\udf3b<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 Le sport peut \u00e9galement t\u2019aider \u00e0 <a href=\"https:\/\/sherpas.com\/blog\/pourquoi-faire-du-sport\/\">augmenter ta moyenne g\u00e9n\u00e9rale<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p>Et encore, <strong>tous les bienfaits du sport ne sont pas consign\u00e9s ici<\/strong>, on te laisse d\u00e9couvrir les autres ! \ud83d\ude1c<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udccc 2\u00e8me \u00e9tape de la motivation : la phase de pr\u00e9paration<\/h4>\n\n\n\n<p>D\u00e9sormais qu\u2019on t\u2019a convaincu que, oui, le sport, c&rsquo;est bien, <strong>c\u2019est le moment de te pr\u00e9parer \u00e0 t\u2019y mettre<\/strong> ! Tu vas pouvoir trouver des strat\u00e9gies et <strong>r\u00e9fl\u00e9chir \u00e0 comment tu vas inclure le sport dans ton rythme de vie<\/strong>. \ud83d\udc47<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udccc 3\u00e8me \u00e9tape de la motivation (et pas des moindres) : l\u2019action \ud83d\udc5f<\/h4>\n\n\n\n<p>Enfile tes baskets, mets ton casque, ou pr\u00e9pare ton tapis de fitness ! Quoi qu\u2019il en soit, on veut te voir transpirer ! Place \u00e0 l\u2019action ! Cette \u00e9tape est le pas majeur vers le changement. Il s\u2019agit de <strong>transformer ton envie de te bouger et de te mettre au sport en action concr\u00e8te<\/strong> ! \ud83c\udfc3<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><span style=\"color: #ff6600\">J\u2019ai appris<\/span> il y a longtemps qu\u2019il y a <span style=\"color: #ff6600\">quelque chose de pire<\/span> que de <span style=\"color: #ff6600\">rater l\u2019objectif<\/span> : ne pas passer \u00e0 l\u2019action.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Mia Hamm<\/p>\n                                                    <p class=\"citation__infos-job\">Footballeuse internationale<\/p>\n                            <\/div>\n            <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/ZEDBB2pk8MJIzUePRr\/giphy.gif\" alt=\"\" \/><figcaption class=\"wp-element-caption\">On passe \u00e0 la pratique ! \ud83d\udd7a<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udccc Motivation sport : maintien ou rechute \ud83d\udcc8<\/h4>\n\n\n\n<p>Si la phase d\u2019action est la plus importante, ce n\u2019est pas particuli\u00e8rement la plus difficile. Ce qui peut \u00eatre <strong>tr\u00e8s difficile, c\u2019est surtout de maintenir sa motivation sur le long terme et d\u2019\u00e9viter une rechute<\/strong>. Mais on croit en toi, on sait que tu peux y arriver, notamment avec les petits conseils qui arrivent !<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>Ce n\u2019est <span style=\"color: #ff6600\">pas si grave<\/span> si vous <span style=\"color: #ff6600\">avancez lentement<\/span>, du moment que vous <span style=\"color: #ff6600\">ne vous arr\u00eatez pas<\/span>.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Confucius<\/p>\n                                                    <p class=\"citation__infos-job\">Philosophe<\/p>\n                            <\/div>\n            <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Comment retrouver le go\u00fbt de faire du sport ? \u2763\ufe0f<\/h2>\n\n\n\n<p>Pour vouloir faire du sport et passer \u00e0 l\u2019action, il faut que tu r\u00e9ussisses une chose, c\u2019est <strong>apprendre \u00e0 aimer faire du sport<\/strong>. <strong>Il ne faut pas que la pratique du sport devienne une contrainte. \u26a1<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 Pour \u00e7a, <strong>d\u00e9marre tranquillement<\/strong> ! Pas la peine d\u2019encha\u00eener 50 pompes d\u00e8s la premi\u00e8re s\u00e9ance de fitness ou de musculation ! Il ne faut pas trop que tu chamboules ton quotidien, <strong>au risque sinon de peu \u00e0 peu perdre l\u2019envie<\/strong> parce que tu t\u2019es fix\u00e9 des objectifs trop extr\u00eames (ou pas du tout adapt\u00e9s) !<\/p>\n\n\n\n<p>\ud83d\udc49 Pour reprendre, <strong>tu peux inclure le sport petit \u00e0 petit dans ton quotidien<\/strong> : prends les escaliers au lieu de l\u2019ascenseur, privil\u00e9gie la marche ou le v\u00e9lo plut\u00f4t que la voiture pour de petites distances\u2026 Tous ces gestes sont assez minimes mais te permettront de reprendre une activit\u00e9 physique de plus en plus intensive. \ud83d\udeb2<\/p>\n\n\n\n<p>\ud83d\udc49 Enfin, lorsque tu vas t\u2019y mettre de mani\u00e8re plus approfondie avec de vraies s\u00e9ances, <strong>trouve une raison pour te motiver<\/strong>. Quelques exemples ! La plupart des personnes reprennent le sport pour perdre du poids ou garder leur corps tonique. <em>Si ces motivations te parlent, tu peux en faire ton objectif<\/em>.&nbsp; <\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Rappel<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"text-decoration: underline\">Faire du sport permet :<\/span><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul><!-- wp:list-item --><\/p>\n<li>de courir un marathon,<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --> <!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>d\u2019am\u00e9liorer ton esprit de comp\u00e9tition<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --> <!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>de te faire de nouveaux amis !<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49<strong> Trouve un objectif qui te ressemble et qui te motivera !<\/strong> \u2600\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment faire pour avoir de la motivation ? \ud83e\udd4f<\/h2>\n\n\n\n<p><strong>Avoir de la motivation et la conserver<\/strong>, c\u2019est s\u00fbrement ce qui te semble insurmontable et ce pourquoi tu es en train de lire ces lignes. Voici <strong>quelques recommandations pratiques<\/strong> pour trouver la motivation sportive qui sommeille en toi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/WfIplrI2oKvr9IGwUx\/giphy.gif\" alt=\"\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Organise-toi pour accueillir le sport dans ta vie \ud83d\uddd3\ufe0f<\/h3>\n\n\n\n<p>\u26a0\ufe0f Comme on te l\u2019a d\u00e9j\u00e0 dit sur le blog, <strong>il est essentiel d\u2019organiser ta semaine <\/strong>pour <em>optimiser ton temps<\/em> au maximum et <em>\u00eatre plus efficace<\/em> !<\/p>\n\n\n\n<p>\u00c7a veut donc dire qu\u2019il est tr\u00e8s int\u00e9ressant pour toi de <strong>fixer un horaire, qui ne devra bouger sous aucun pr\u00e9texte<\/strong>, au cours de ta semaine ou de ta journ\u00e9e pour faire du sport.<\/p>\n\n\n\n<p>Si la plage horaire est fix\u00e9e, aussi bien dans ton planning que dans ta t\u00eate, <strong>tu vas d\u00e9j\u00e0 t\u2019organiser pour mettre \u00e0 bien cette s\u00e9ance<\/strong>. Par exemple, pour se motiver \u00e0 faire du sport le matin, mets le r\u00e9veil plus t\u00f4t et l\u00e8ve-toi d\u00e8s que le r\u00e9veil sonne ! Si tu t\u2019es r\u00e9veill\u00e9 si t\u00f4t, c\u2019est pour une bonne raison ! \u23f0<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                        <div class=\"cursor-pointer\" data-toggle=\"modal\" data-target=\"#relance-modal-xvL0pNNVcuY\">\n                <div class=\"relance__container\"\n                    >\n                                                                             <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/MiniatPlanning_V2.png\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/MiniatPlanning_V2.png\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/MiniatPlanning_V2.png\"\n                                    alt=\"comment faire un planning\"\n                                >\n                            <\/picture>\n                                        <div class=\"relance__content\">\n                                                <div class=\"relance__title\"> <p>On est (tr\u00e8s) port\u00e9 sur les plannings, besoin d&rsquo;aide pour en faire un? \ud83d\udc47<\/p>\n<\/div>\n                                                <button type=\"button\"\n                                class=\"relance__button btn btn-white\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#play\"\/>\n                            <\/svg>\n                            <span>Clique ici !<\/span>\n                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n                    <\/div>\n    <\/section>\n\n            <div class=\"modal-video modal fade\" id=\"relance-modal-xvL0pNNVcuY\" tabindex=\"-1\" aria-hidden=\"true\">\n            <div class=\"modal-dialog\">\n                <div class=\"modal-content\">\n                    <iframe\n                        src=\"https:\/\/www.youtube.com\/embed\/xvL0pNNVcuY\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen\n                    ><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n\n<h3 class=\"wp-block-heading\">D\u00e9finir un objectif et s\u2019y tenir ! \u2705<\/h3>\n\n\n\n<p>Ensuite, <strong>d\u00e9finis un objectif qui te pousse \u00e0 l\u2019action<\/strong>. Mais attention, <strong>cet objectif doit rester atteignable<\/strong> : tu dois \u00eatre honn\u00eate avec toi-m\u00eame. <strong>Le but doit \u00eatre assez stimulant pour te pousser \u00e0 agir, mais il ne doit pas \u00eatre surdimensionn\u00e9 pour que tu ne te d\u00e9motives pas<\/strong> et que tu conserves le plaisir de faire de l\u2019exercice sportif.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 D\u00e9couvre <a href=\"https:\/\/sherpas.com\/blog\/se-fixer-des-objectifs\/\">comment te fixer des objectifs et les atteindre<\/a> \u00e0 coup s\u00fbr !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p>\ud83d\udc49 En ayant un but pr\u00e9cis, <strong>tu peux plus facilement suivre tes progr\u00e8s<\/strong>. Se voir progresser et \u00e9voluer, c\u2019est extr\u00eamement valorisant et stimulant.<\/p>\n\n\n\n<p>\ud83d\udea8 \u00c0 nouveau, on met les <em>warnings<\/em> : <strong>oui, les r\u00e9sultats dans le sport peuvent mettre du temps \u00e0 appara\u00eetre et te sembler insignifiants<\/strong> au d\u00e9part. C\u2019est normal, tout le monde est pass\u00e9 par l\u00e0 ! La personne avec de gros muscles que tu croises \u00e0 la plage (et que tu jalouses en silence) a pers\u00e9v\u00e9r\u00e9 pour obtenir le corps qu\u2019elle souhaitait.&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udc49<strong> Sois (auto)compatissant vis-\u00e0-vis de tes progr\u00e8s, m\u00eame s\u2019ils sont minimes. <\/strong><\/p>\n<p>\ud83d\udc49 Les petites victoires font les grandes r\u00e9ussites\u2026 \u2728<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83c\udf6c Quand tu constates des progr\u00e8s pendant l\u2019entra\u00eenement de fitness, ou du moins que tu estimes que tu as pers\u00e9v\u00e9r\u00e9 pour en obtenir, <strong>tu peux te r\u00e9compenser<\/strong> ! C\u2019est tr\u00e8s important pour <strong>ton estime personnelle et ta motivation sur le long terme<\/strong>. S\u2019accorder des petits plaisirs lors de ta pratique est tout simplement essentiel. \u00c7a permet aussi de <strong>prendre du recul sur ta progression<\/strong> par rapport \u00e0 ton objectif initial.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/26BGueIfxOwHr8Z8c\/giphy.gif\" alt=\"\" \/><figcaption class=\"wp-element-caption\">On a dit <em>petits<\/em> plaisirs !<\/figcaption><\/figure><\/div>\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><span style=\"color: #ff6600\">On oublie<\/span> les victoires, mais <span style=\"color: #ff6600\">jamais<\/span> les d\u00e9faites.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Ann Brashares<\/p>\n                                                    <p class=\"citation__infos-job\">\u00c9crivaine<\/p>\n                            <\/div>\n            <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/zIOdLMZDcBDc2gk6vV\/giphy.gif\" alt=\"\" \/><figcaption class=\"wp-element-caption\">Allez, un p&rsquo;tit effort.<\/figcaption><\/figure><\/div>\n\n<section class=\"relance\">\n        <div >\n                        <div class=\"cursor-pointer\" data-toggle=\"modal\" data-target=\"#relance-modal--dkDgW7qSfw\">\n                <div class=\"relance__container\"\n                    >\n                                                                             <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/bruno-nascimento-149663-unsplash-e1543229072730.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/bruno-nascimento-149663-unsplash-e1543229072730.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/bruno-nascimento-149663-unsplash-e1543229072730.jpg\"\n                                    alt=\"Faire du sport\"\n                                >\n                            <\/picture>\n                                        <div class=\"relance__content\">\n                                                <div class=\"relance__title\"> <p>Faire du sport, c&rsquo;est aussi <strong>d\u00e9velopper un mental de champion<\/strong> ! \ud83d\udcaa<\/p>\n<\/div>\n                                                <button type=\"button\"\n                                class=\"relance__button btn btn-white\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#play\"\/>\n                            <\/svg>\n                            <span>Clique ici !<\/span>\n                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n                    <\/div>\n    <\/section>\n\n            <div class=\"modal-video modal fade\" id=\"relance-modal--dkDgW7qSfw\" tabindex=\"-1\" aria-hidden=\"true\">\n            <div class=\"modal-dialog\">\n                <div class=\"modal-content\">\n                    <iframe\n                        src=\"https:\/\/www.youtube.com\/embed\/-dkDgW7qSfw\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen\n                    ><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n\n<h3 class=\"wp-block-heading\">Motivation sport : aller \u00e0 la salle \ud83e\udd38<\/h3>\n\n\n\n<p>Quelques (autres) pistes int\u00e9ressantes pour trouver la motivation.&nbsp;<\/p>\n\n\n\n<p><strong>\u2705 Aller en salle de sport<\/strong> est une excellente m\u00e9thode. \u00c7a peut te sembler assez peu motivant parce qu\u2019il t\u2019est d\u00e9j\u00e0 arriv\u00e9 de prendre un abonnement un 1er janvier pour finalement n\u2019\u00eatre assidu que deux semaines ! <strong>Mais on t\u2019assure que la salle de sport peut avoir ses b\u00e9n\u00e9fices.<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49<strong>Un abonnement \u00e0 la salle est payant<\/strong> (et d\u2019ailleurs plut\u00f4t on\u00e9reux) surtout si tu es \u00e9tudiant. <strong>Mais justement payer peut te forcer \u00e0 y aller.<\/strong> Ben oui, il faut bien rentabiliser cet abonnement ! \ud83d\udcb8<\/p>\n\n\n\n<p><strong>\u2705 Avoir son coach sportif<\/strong> (compris dans certains abonnements) peut \u00e9galement \u00eatre une <strong>\u00e9norme source de motivation<\/strong> ! M\u00eame si \u00e7a peut t&rsquo;effrayer qu\u2019une personne te crie dessus pendant que tu transpires, on peut t\u2019assurer que <strong>c\u2019est une m\u00e9thode qui fonctionne<\/strong> ! Et puis, pas de panique, c\u2019est une petite phrase d\u2019encouragement sportif que ton coach va te glisser, jamais rien de m\u00e9chant. \ud83d\udca5<\/p>\n\n\n\n<p>\u2705 Enfin, <strong>faire du sport \u00e0 plusieurs<\/strong>, ou plus largement savoir que d\u2019autres personnes font du sport en m\u00eame temps que toi <strong>peut te stimuler<\/strong>. Rien de pire que de voir ton voisin se donner \u00e0 fond alors que tu ne l\u2019es pas toi-m\u00eame ! \ud83d\udcaa<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2728 Bonus : ta <a href=\"https:\/\/sherpas.com\/blog\/yoga-etudiant\/\">routine de yoga \u00e9tudiant<\/a> pour te bouger &amp; kiffer !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p>On esp\u00e8re que cet article sur la motivation sportive t&rsquo;a requinqu\u00e9 ! Au plaisir de se retrouver au prochain marathon ! \ud83d\ude1c<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;254120&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;8&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (8 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Motivation sport : quelques conseils pour la garder ou la retrouver ! \ud83c\udfcb\ufe0f&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (8 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les f\u00eates de No\u00ebl sont termin\u00e9es, tu veux retrouver la ligne, tu ressens le besoin de te d\u00e9penser, (&#8230;)<\/p>\n","protected":false},"author":316,"featured_media":254123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[86,794,802,798],"tag":[421,299],"class_list":["post-254120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-bien-apprendre","category-conseils-astuces","category-gestion-mental","tag-bien-etre","tag-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/254120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/316"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=254120"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/254120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/254123"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=254120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=254120"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=254120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}