{"id":253929,"date":"2024-01-13T15:57:40","date_gmt":"2024-01-13T14:57:40","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=253929"},"modified":"2025-08-20T16:30:48","modified_gmt":"2025-08-20T14:30:48","slug":"debloquer-une-situation","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/debloquer-une-situation\/","title":{"rendered":"D\u00e9bloquer une situation : 3 phases pour r\u00e9ussir tes objectifs en 2025 \u2728"},"content":{"rendered":"<section class=\"citation\">\n        <q class=\"citation__text\"><p>La <span style=\"color: #008000\">r\u00e9ussite<\/span> est la <span style=\"color: #008000\">chose<\/span> la plus <span style=\"color: #008000\">naturelle<\/span> du monde<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Marianne Williamson<\/p>\n                                                    <p class=\"citation__infos-job\">Auteur<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>Cette ann\u00e9e, <strong>pas de r\u00e9solution<\/strong> mais <strong>l\u2019accomplissement d\u2019intentions m\u00fbrement r\u00e9fl\u00e9chies\u202f<\/strong>! Pour t\u2019aider, rien de mieux qu\u2019un bon coaching. Voici les <strong>3 \u00e9tapes fondamentales pour d\u00e9bloquer une situation<\/strong> qui te p\u00e8se pour t\u2019en lib\u00e9rer ou pour r\u00e9aliser tes r\u00eaves. \ud83e\udd70<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/WUsbgoaEVsNE2x3M2M\/giphy.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\uddde\ufe0f Dans cet article<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>\u2714\ufe0f D\u00e9couvre comment r\u00e9ussir :<\/p>\n<p>\ud83d\udccd <strong>Plusieurs petits objectifs <\/strong>sur du court terme &#8211;<em>\u00e0 la semaine ou bi-mensuel;<\/em>\u00a0moyen terme &#8211;<em>sur 3 \u00e0 6 mois<\/em>&#8211; et sur du long terme &#8211;<em>12 ou m\u00eame 18 mois<\/em>&#8211;<br \/>\n\ud83d\udccd <strong>Un gros projet<\/strong>\u00a0par le biais de 3 phases de petits et moyens objectifs sur le long terme.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"phase-1-se-fixer-des-intentions-a-court-terme\">Phase 1 &#8211; Se fixer des intentions \u00e0 court terme \ud83d\udcaa<\/h2>\n\n\n\n<p>Tout d\u2019abord, si tu en viens \u00e0 souhaiter changer ta vie ou ton environnement, c\u2019est que tu te rends compte que <strong>tu peux et veux mieux vivre<\/strong>. C\u2019est une tr\u00e8s bonne chose ! Attention, pas besoin d<strong>&lsquo;\u00eatre radical<\/strong> ! C\u2019est le meilleur moyen de ne pas r\u00e9ussir \u00e0 d\u00e9bloquer la situation dans laquelle tu te trouves. \ud83e\udd72<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"definir-la-problematique-et-son-impact\">D\u00e9finir la probl\u00e9matique et son impact \ud83d\ude45<\/h3>\n\n\n\n<p>\u2714\ufe0f La premi\u00e8re chose \u00e0 faire pour <strong>d\u00e9bloquer une situation difficile<\/strong> <strong>est de la d\u00e9finir<\/strong>. Autrement dit,<strong> prendre conscience de sa nature :<\/strong> est-ce une situation scolaire\/professionnelle, amoureuse ? Comment d\u00e9bloquer une situation financi\u00e8re ou comment organiser la r\u00e9alisation d\u2019un projet\u2026?<\/p>\n\n\n\n<p>\u2714\ufe0f La <strong>deuxi\u00e8me \u00e9tape importante<\/strong> est de prendre conscience de <strong>l\u2019impact de cette situation sur ta vie<\/strong>. Les <strong>situations complexes<\/strong> ont<strong> des cons\u00e9quences plus ou moins graves<\/strong> sur ta vie, ton travail ou encore ta sant\u00e9 mentale. <strong>Celles qui te g\u00eanent le plus doivent donc \u00eatre ta priorit\u00e9 ! \ud83d\udc96<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"identifier-les-options-pour-debloquer-la-situation\">Identifier les options pour d\u00e9bloquer la situation \ud83d\udc40<\/h3>\n\n\n\n<p>En identifiant la <strong>nature<\/strong> de la situation, tu peux voir les <strong>diff\u00e9rentes solutions possibles<\/strong> pour t\u2019en lib\u00e9rer\u202f! \u00c7a te permet d&rsquo;\u00e9valuer les <strong>diff\u00e9rentes options<\/strong> et la mani\u00e8re de les traiter. Par exemple :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pour d\u00e9bloquer une situation amoureuse :<\/strong> analyse d\u2019o\u00f9 viennent les probl\u00e8mes, parles-en, laisse un temps de r\u00e9flexion, prends une d\u00e9cision.&nbsp;<\/li>\n\n\n\n<li><strong>Pour d\u00e9bloquer une situation professionnelle :<\/strong> analyse les risques, choisis tes mots, discute de mani\u00e8re calme, propose des solutions, prends les d\u00e9cisions.&nbsp;<\/li>\n\n\n\n<li><strong>Pour la r\u00e9alisation d\u2019un projet :<\/strong> fais des recherches et des plans, cumule des ressources, pr\u00e9vois et mets en application des petites missions pour ensuite conclure avec sa version d\u00e9finitive.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>En ce sens, <strong>tu peux envisager les premi\u00e8res actions<\/strong> \u00e0 mettre rapidement en place, dans la semaine, voire les deux semaines qui arrivent !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\u2714\ufe0f Arr\u00eater une activit\u00e9<br \/>\n\u2714\ufe0f Mettre fin \u00e0 une relation \/ fr\u00e9quentation<br \/>\n\u2714\ufe0f Commencer une nouvelle activit\u00e9<br \/>\n\u2714\ufe0f Prendre de nouvelles habitudes<br \/>\n\u2714\ufe0f Demander des responsabilit\u00e9s suppl\u00e9mentaires<br \/>\n\u2714\ufe0f Faire un cahier des charges pour les prochains jours<br \/>\n\u2714\ufe0f Mettre de l\u2019argent de c\u00f4t\u00e9<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"je-vais-agir-maintenant-pour-atteindre-mon-objectif\">\u00ab\u00a0Je vais agir maintenant pour atteindre mon objectif\u00a0\u00bb \ud83d\udcc8<\/h3>\n\n\n\n<p>Une fois les derniers \u00e9l\u00e9ments mis en place, <strong>il ne reste plus qu\u2019\u00e0 agir\u202f<\/strong>! On ne parle pas d\u2019un grand saut mais de <strong>faire un pas apr\u00e8s l\u2019autre<\/strong>. Envisage cette technique comme une construction :<\/p>\n\n\n\n<p>\ud83d\udc49 Tu ne vas pas b\u00e2tir le deuxi\u00e8me \u00e9tage d\u2019une maison si tu n\u2019es pas s\u00fbr que les murs porteurs tiennent debout. Ni m\u00eame apprendre le chapitre suivant de ton <a href=\"https:\/\/sherpas.com\/cours\/maths\">cours de math\u00e9matiques<\/a>, si tes connaissances sur le pr\u00e9c\u00e9dent ne sont pas acquises !<\/p>\n\n\n\n<p>\ud83d\udc49 Ici, c\u2019est pareil, d\u2019abord, <strong>on pose les fondations<\/strong> &#8211;<em>les prises de d\u00e9cisions<\/em>&#8211; puis petit \u00e0 petit, <strong>on construit<\/strong> &#8211;<em>une mission apr\u00e8s l\u2019autre<\/em>. <\/p>\n\n\n\n<p>Il a \u00e9t\u00e9 d\u00e9montr\u00e9 plus d\u2019une fois que <strong>ce sont les petites actions men\u00e9es \u00e0 bien<\/strong> les unes cumul\u00e9es aux autres qui g\u00e9n\u00e8rent les plus importantes. En arrivant au stade des actions concr\u00e8tes et plus importantes, tu te rapproches un peu plus de ton but et il devient alors beaucoup plus concret ! \ud83e\udd73<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u2600\ufe0f Le syst\u00e8me de l\u2019effet cumul\u00e9 <\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Le fait de donner corps \u00e0 une intention \u00e0 la fois pour en avoir des plus cons\u00e9quentes jusqu\u2019\u00e0 obtenir la version d\u00e9finitive est \u00e9troitement li\u00e9 au syst\u00e8me de <strong>l\u2019effet cumul\u00e9<\/strong>.<\/p>\n<p>Ce ph\u00e9nom\u00e8ne d\u00e9montre que <strong>de petites actions r\u00e9p\u00e9t\u00e9es r\u00e9guli\u00e8rement impactent tout au long de ta vie<\/strong>.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>L\u2019<a href=\"https:\/\/sherpas.com\/blog\/leffet-cumule-darren-hardy\/\">effet cumul\u00e9<\/a> expliqu\u00e9 par Darren Hardy !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"des-exemples-concrets\">Des exemples concrets\u2026 \ud83e\udd17<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"petit-projet-a-court-terme-letudiant\">\ud83d\udc49 Petit projet \u00e0 court terme : l\u2019\u00e9tudiant&nbsp;<\/h4>\n\n\n\n<p>Pour un \u00e9tudiant qui cherche un emploi rapidement (c&rsquo;est peut-\u00eatre ton cas), il s\u2019agit d\u2019un moment o\u00f9 tu vas te fixer des missions journali\u00e8res. Par exemple :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J1 : faire mon CV et ma lettre de motivation<\/li>\n\n\n\n<li>J2 : chercher des offres d&#8217;emploi<\/li>\n\n\n\n<li>J3-4-5 : d\u00e9poser mes candidatures<\/li>\n<\/ul>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 La liste des techniques pour <a href=\"https:\/\/sherpas.com\/blog\/comment-trouver-job-ete\/\">obtenir un job rapidement<\/a>\u202f!<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"phase-1-de-lobjectif-a-long-terme-le-romancier\">\ud83d\udc49 Phase 1 de l\u2019objectif \u00e0 long terme : le romancier<\/h4>\n\n\n\n<p>Pour un romancier, cette premi\u00e8re phase va correspondre \u00e0 <strong>analyser son id\u00e9e<\/strong>. L&rsquo;histoire qu&rsquo;il veut raconter, le fil conducteur de son roman, quels personnages va-t-il mettre en sc\u00e8ne ?<\/p>\n\n\n\n<p>Durant les premi\u00e8res semaines, le romancier va <strong>penser \u00e0 ses personnages, ses paysages, le fil conducteur du livre, faire ses recherches,<\/strong> etc.&nbsp;<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"phase-2-monter-un-projet-a-moyen-terme\">Phase 2 &#8211; Monter un projet \u00e0 moyen terme \ud83c\udf39<\/h2>\n\n\n\n<p>Cette seconde phase est synonyme de \u201c<strong>on ne rel\u00e2che pas ses efforts<\/strong>\u201d ! C\u2019est maintenant qu\u2019il faut continuer sur sa lanc\u00e9e et <strong>se challenger<\/strong>. Le but : se donner <strong>3 \u00e0 6 mois<\/strong> pour <strong>r\u00e9aliser un projet<\/strong>, ou pour passer \u00e0 <strong>la seconde \u00e9tape d\u2019un plan sur le long terme<\/strong>. \ud83d\ude0e<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 On t\u2019explique la meilleure fa\u00e7on de <a href=\"https:\/\/sherpas.com\/blog\/se-fixer-des-objectifs\/\">se fixer des objectifs<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"je-vais-etablir-un-plan-daction-et-suivre-mon-avancement\">\u00ab\u00a0Je vais \u00e9tablir un plan d&rsquo;action et suivre mon avancement\u00a0\u00bb \ud83d\udcab<\/h3>\n\n\n\n<p>Oui\u202f! C\u2019est exactement ce qu\u2019on souhaite, que <strong>tu redoubles d\u2019efforts<\/strong>. Il est temps de vraiment mettre les pieds dans le plat et de mettre en place <strong>des actions d\u00e9terminantes<\/strong>\u202f! Reprends <strong>tes objectifs en les complexifiant un peu<\/strong>, d\u2019une semaine \u00e0 l\u2019autre, ou juste <strong>anticipe les sur 3 \u00e0 6 mois pour le pr\u00e9parer<\/strong> comme il se doit.<\/p>\n\n\n\n<p>Pour faire court, il est temps de passer \u00e0 une autre intention. On parle d\u2019une intention qui prend du temps et qui a besoin d\u2019<strong>une plus grande pr\u00e9paration<\/strong>. Comme toujours, il faut <strong>une p\u00e9riode de recherche<\/strong>. Il est donc tr\u00e8s important pour toi de le prendre pour enrichir tes connaissances et fortifier tes bases.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"questions-a-te-poser-pour-reussir\">Questions \u00e0 te poser pour r\u00e9ussir \ud83d\udd25<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pourquoi\u202f?<\/strong> C\u2019est une question indispensable pour avancer. En te demandant pourquoi tu commences par rechercher l\u2019origine du probl\u00e8me.&nbsp;<\/li>\n\n\n\n<li><strong>Quelles sont mes plus grandes contraintes pour r\u00e9ussir\u202f?<\/strong> Un \u00e9l\u00e9ment plus que n\u00e9cessaire pour voir venir les difficult\u00e9s, les anticiper ainsi que les \u00e9viter.&nbsp;<\/li>\n\n\n\n<li><strong>Quel est le premier pas \u00e0 faire\u202f?<\/strong> C\u2019est le moment de visualiser les actes \u00e0 effectuer, notamment le premier pas qui est le plus difficile.&nbsp;<\/li>\n\n\n\n<li><strong>Quelle sera la ou les cons\u00e9quences\u202f?<\/strong> Tout est une question d\u2019anticipation, penser aux r\u00e9percussions de tes actes, c&rsquo;est aussi pr\u00e9voir les effets qui en d\u00e9couleront.<\/li>\n\n\n\n<li><strong>Qu\u2019est-ce que j\u2019apporte de plus avec cet objectif\u202f?<\/strong> Il s\u2019agit en faite d\u2019une petite r\u00e9trospective sur toi-m\u00eame. Prendre en compte tes valeurs, le temps que tu as \u00e0 accorder et l\u2019impact qu\u2019il aura sur toi.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Une fois que tu as pris le temps de r\u00e9fl\u00e9chir \u00e0 tout \u00e7a les premiers jours, il est temps de <strong>mettre en place un planning<\/strong>. Pour \u00e7a, pas besoin de prendre des mois, en une journ\u00e9e, voire deux, c\u2019est class\u00e9\u202f! Ensuite, il ne reste plus qu\u2019\u00e0 toi de faire feu et de commencer \u00e0 mettre les mains \u00e0 la p\u00e2te pour conqu\u00e9rir le monde &#8211;<em>enfin r\u00e9aliser ton projet ahah <\/em>\ud83d\ude05.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 Nos meilleurs conseils pour cr\u00e9er un <a href=\"https:\/\/sherpas.com\/blog\/comment-faire-un-planning\/\">planning super organis\u00e9<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"noter-ton-avancement\">Noter ton avancement \ud83d\udd8a\ufe0f<\/h3>\n\n\n\n<p>Sur une p\u00e9riode de plusieurs mois, il n\u2019est pas anormal de perdre son envie. La perte de motivation a plusieurs origines : <em>la fatigue<\/em>, <em>le temps<\/em>, <em>l\u2019impatience<\/em>, etc. Dans tous les cas, on te conseille de ne pas la prendre \u00e0 la l\u00e9g\u00e8re. <\/p>\n\n\n\n<p>\u2705 Prends un peu de temps pour toi, ne serait-ce que quelques jours pour penser \u00e0 autre chose et retrouver l\u2019inspiration ou seulement la patience.&nbsp;<\/p>\n\n\n\n<p>Le second conseil qu\u2019on te donne est de <strong>prendre des notes<\/strong> de ton avanc\u00e9e d\u00e8s le d\u00e9but de ton activit\u00e9. \ud83d\udc49 <strong>Visualiser ton \u00e9volution\u202fva te rebooster \u00e0 coup s\u00fbr !<\/strong>&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Une satisfaction personnelle \ud83d\udd25<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Suivre ton \u00e9volution est \u00e9galement <strong>un bonus niveau satisfaction personnelle<\/strong> ! Tu vois ce que tu as accompli, tu es satisfait de ton avanc\u00e9e, tu avances encore plus. C\u2019est un joli <strong>cercle vertueux<\/strong> pour <strong>glow-up dans ton estime de toi<\/strong>. \u2600\ufe0f<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"retour-a-nos-exemples\">Retour \u00e0 nos exemples\u2026 \ud83e\udd17<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"projet-a-moyen-terme-letudiant\">\ud83d\udc49 Projet \u00e0 moyen terme : l\u2019\u00e9tudiant<\/h4>\n\n\n\n<p>Pense \u00e0 la <strong>p\u00e9riode de pr\u00e9-examen<\/strong>. Dans 3 \u00e0 6 mois, tu vas peut-\u00eatre passer ton baccalaur\u00e9at, des partiels ou encore un concours -on esp\u00e8re que tu t\u2019y es mis un peu plus t\u00f4t pour prendre de l\u2019avance dans tes r\u00e9visions. Il va \u00eatre bon d\u2019<strong>\u00e9tablir un programme de r\u00e9visions, faire tes fiches et des cas pratiques<\/strong> avant l\u2019\u00e9ch\u00e9ance : <strong>r\u00e9ussir ton exam<\/strong> !<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/blog\/planning-de-revisions-bac\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2015\/12\/cover-page-ebook-hack-et-planning.png\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2015\/12\/cover-page-ebook-hack-et-planning.png\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2015\/12\/cover-page-ebook-hack-et-planning.png\"\n                                    alt=\"\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Pour t\u2019aider, voici un petit guide pratique juste pour \u00e9tablir le planning id\u00e9al de tes r\u00e9visions ! \ud83d\udca5<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Jette un \u0153il !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h4 class=\"wp-block-heading\" id=\"phase-2-de-lobjectif-a-long-terme-le-romancier\">\ud83d\udc49 Phase 2 de l\u2019objectif \u00e0 long terme : le romancier<\/h4>\n\n\n\n<p>Pour notre romancier, cette seconde phase de <strong>3 \u00e0 6 mois<\/strong> va correspondre \u00e0 <strong>la construction de son plan, l\u2019\u00e9criture br\u00e8ve des chapitres et leurs grandes id\u00e9es, voire un d\u00e9but d\u2019\u00e9criture<\/strong>, par exemple 1 chapitre par semaine, etc.<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"CPN1 Lyc\u00e9e\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Louise2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Louise<\/p>                          <p class=\"push__teachers-school\">Mines ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Lyc\u00e9en en gal\u00e8re ? Ton premier cours est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t\u2019aider \u00e0 progresser !<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"phase-3-atteindre-son-objectif-a-long-terme\">Phase 3 &#8211; Atteindre son objectif \u00e0 long terme \ud83d\ude35<\/h2>\n\n\n\n<p>Derni\u00e8re phase de <strong>d\u00e9blocage de situation<\/strong> ou d\u2019<strong>accomplissement de projet<\/strong>, on parle ici d\u2019une p\u00e9riode de plus de <strong>6 mois allant jusqu\u2019\u00e0 18 mois.<\/strong> Si \u00e7a para\u00eet bizarre de vouloir d\u00e9bloquer une situation sur autant de temps, dis-toi que \u00e7a peut \u00e9galement \u00eatre de nature professionnelle ou financi\u00e8re et que dans ces cas, \u00e7a peut parfois prendre du temps\u2026 \ud83d\ude14<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"je-vais-visualiser-mon-succes-et-mettre-en-place-les-moyens-pour-y-parvenir\">\u00ab\u00a0Je vais visualiser mon succ\u00e8s et mettre en place les moyens pour y parvenir\u00a0\u00bb \ud83e\udd29<\/h3>\n\n\n\n<p>\ud83d\udc49 Peu importe ton dessein, tout ne se fait pas en claquant des doigts. Tout d\u00e9blocage de situations demande &#8211;<em>tu l\u2019auras compris<\/em>&#8211; de la patience, du temps et beaucoup de travail personnel. <\/p>\n\n\n\n<p>Dans ces circonstances, il est fort probable que tu <strong>ressentes du stress<\/strong>, li\u00e9 \u00e0 la dur\u00e9e du projet ou encore de la <strong>peur d&rsquo;un potentiel \u00e9chec<\/strong>. Sache que m\u00eame si <strong>tu as l\u2019impression que les choses n\u2019avancent pas, ce n\u2019est pas une perte de temps.<\/strong>&nbsp;<\/p>\n\n\n\n<p>S\u2019il s\u2019agit d\u2019un seul projet qui prend du temps, il te suffit de reprendre tous les conseils qu\u2019on a pu te donner depuis le d\u00e9but de cet article. En revanche, si tu es l\u00e0 dans le cadre de <strong>la troisi\u00e8me phase de ton projet<\/strong>, c\u2019est le <strong>moment de tout donner<\/strong>. \ud83d\udca5<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/o75ajIFH0QnQC3nCeD\/giphy.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"repousser-tes-limites-pour-debloquer-des-situations\">Repousser tes limites pour d\u00e9bloquer des situations \ud83d\ude0e<\/h3>\n\n\n\n<p>Ing\u00e9niosit\u00e9, r\u00e9flexion et patience\u2026 Cette troisi\u00e8me phase est la plus importante de ce chapitre puisqu\u2019elle constitue <strong>la r\u00e9ussite de ton plan d\u2019attaque<\/strong>. Tu as fait tes recherches pendant de longues semaines, suivi ton planning \u00e0 la lettre, \u00e0 continuer d\u2019avancer malgr\u00e9 les difficult\u00e9s, aujourd\u2019hui, <strong>plus rien ne peut t\u2019arr\u00eater<\/strong>.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udca1 Durant cette derni\u00e8re p\u00e9riode, <strong>arme-toi de courage et de d\u00e9termination<\/strong> pour redoubler d\u2019inventivit\u00e9.<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><span style=\"color: #008080\">N&rsquo;acceptez jamais la d\u00e9faite,<\/span> vous \u00eates peut-\u00eatre \u00e0 un pas de la r\u00e9ussite<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Jack E. Addington<\/p>\n                                                    <p class=\"citation__infos-job\">Auteur<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>\ud83d\udc49 C\u2019est l\u2019heure de <strong>peaufiner chaque d\u00e9tail, de repousser tes limites<\/strong>, de demander un avis ext\u00e9rieur et <strong>faire le pas d\u00e9cisif de la victoire<\/strong>. \ud83e\udd47<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83e\udd2f La r\u00e9alisation<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>R\u00e9aliser ses intentions, mettre en place autant d\u2019effort et les voir r\u00e9compens\u00e9s est une des plus grandes satisfactions personnelles. Tu apprends par cette exp\u00e9rience que RIEN n\u2019est impossible et que tout r\u00eave est r\u00e9alisable \u00e0 condition d\u2019y mettre du tien ! \ud83e\udd73<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/26u4exk4zsAqPcq08\/giphy.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"pour-nos-exemples-quen-est-il\">Pour nos exemples, qu\u2019en est-il ? \ud83d\udc40<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"projet-a-long-terme-letudiant\">\ud83d\udc49 Projet \u00e0 long terme : l\u2019\u00e9tudiant<\/h4>\n\n\n\n<p>Apr\u00e8s avoir trouv\u00e9 un job rapidement, puis avoir obtenu son bac sur quelques mois, notre \u00e9tudiant s\u2019est donn\u00e9 une nouvelle mission : <strong>r\u00e9ussir sa licence<\/strong>. Pour \u00e7a, il a compris le <strong>m\u00e9canisme<\/strong> et le remet en place pour ce challenge. Cette fois-ci, la deadline est lointaine mais gr\u00e2ce \u00e0 sa <strong>nouvelle m\u00e9thode de planification<\/strong> et l\u2019effet cumul\u00e9, il sait qu\u2019il en est capable et obtiendra sa licence avec succ\u00e8s.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"phase-3-de-lobjectif-a-long-terme-le-romancier\">\ud83d\udc49 Phase 3 de l\u2019objectif \u00e0 long terme : le romancier<\/h4>\n\n\n\n<p>Notre romancier a aujourd\u2019hui &#8211;<em>M+6<\/em>&#8211; fini de <strong>r\u00e9diger les grandes lignes de son roman<\/strong>. Il prend les 6 prochains mois pour <strong>finir la r\u00e9daction de ses chapitres, \u00e0 peaufiner les derniers d\u00e9tails de son histoire.<\/strong> Il va \u00e9galement <strong>demander une aide ext\u00e9rieure pour sa relecture, faire des ajustements et commencer \u00e0 chercher un \u00e9diteur.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Son grand projet s\u2019est \u00e9tal\u00e9 sur de nombreux mois mais sa r\u00e9ussite est palpable. On lui tire notre chapeau ! \ud83c\udfa9<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/dZS9HgCrRbgA0imoak\/giphy.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"les-outils-de-suivi-qui-peuvent-etre-utile-dans-ton-coaching\">Les outils de suivi qui peuvent \u00eatre utile dans ton coaching \ud83d\ude09<\/h2>\n\n\n\n<p>Tout au long des diff\u00e9rentes phases, <strong>on te conseille fortement un suivi<\/strong> pour <em>tracker<\/em> ton \u00e9volution. Voici un <strong>top 4 des outils qui peuvent te servir<\/strong> dans ton d\u00e9veloppement personnel. \ud83e\udd33<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"notion\">\ud83d\udccd Notion&nbsp;<\/h3>\n\n\n\n<p><strong>Notion<\/strong> est une application de prise de notes id\u00e9ale pour les personnes des <strong>objectifs qui demandent une grande pr\u00e9paration<\/strong>. Elle permet d\u2019\u00e9tablir des <strong>listes de t\u00e2ches<\/strong> avec chacune sa propre deadline, de <strong>r\u00e9diger des id\u00e9es<\/strong>, de <strong>cr\u00e9er un calendrier<\/strong> et m\u00eame de <strong>d\u00e9finir des rappels<\/strong> journaliers, hebdomadaires ou mensuels pour t\u2019aider \u00e0 avancer.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 Si l\u2019appli t\u2019int\u00e9resse, voici un article qui t\u2019explique <a href=\"https:\/\/sherpas.com\/blog\/comment-utiliser-notion\/\">comment utiliser Notion<\/a><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"habitica\">\ud83d\udccd Habitica&nbsp;<\/h3>\n\n\n\n<p>Le meilleur moyen d\u2019allier coaching professionnel, amusement et motivation, c&rsquo;est surement <strong>Habitica<\/strong>. L\u2019application fonctionne sur un <strong>syst\u00e8me de jeu de r\u00f4les<\/strong> pour r\u00e9compenser chaque palier r\u00e9ussi. Elle permet une <strong>meilleure gestion du temps de productivit\u00e9<\/strong> et <strong>am\u00e9liore tes habitudes de vie<\/strong>. Apr\u00e8s chaque mission professionnelle atteinte, <em>l\u2019application r\u00e9compense son utilisateur avec des nouvelles fonctionnalit\u00e9s<\/em> !&nbsp;<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/blog\/guide-productivite\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/guide-productivite-maj.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/guide-productivite-maj.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/guide-productivite-maj.jpg\"\n                                    alt=\"\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Tu procrastines a gogo et aimerais devenir plus efficace\u202f? T\u00e9l\u00e9charge notre guide de productivit\u00e9 ! \ud83d\udcaa<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Clique ici !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h3 class=\"wp-block-heading\" id=\"google-keep\">\ud83d\udccd Google Keep<\/h3>\n\n\n\n<p>D\u00e9velopp\u00e9e en 2013, <strong>Google Keep<\/strong> est une application directement connect\u00e9e \u00e0 ton compte Google qui permet <strong>une prise de note simple et rapide<\/strong>. Que tu sois sur ton t\u00e9l\u00e9phone, dans le train, entre deux m\u00e9tros, avec une connexion internet ou non, tu peux progresser gr\u00e2ce \u00e0 elle n\u2019importe o\u00f9. Tu peux retrouver tous tes fichiers \u00e0 la fois sur ton tel et sur ton ordi sans perte de temps.&nbsp;<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 En parlant de \u00e7a, tu connais <a href=\"https:\/\/sherpas.com\/blog\/gafam\/\">la v\u00e9ritable histoire de Google<\/a> ?<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"un-cahier-et-un-stylo\">\ud83d\udccd Un cahier et un stylo&nbsp;<\/h3>\n\n\n\n<p>La bonne vieille <strong>m\u00e9thode du cahier et du stylo<\/strong> est bien \u00e9videmment un <strong>ind\u00e9tr\u00f4nable<\/strong> ! D\u00e9gote-toi un petit carnet et un crayon \u00e0 papier et fais une liste \u00e0 la main de toutes les missions que tu dois faire pour atteindre ton but. En plus de \u00e7a, c\u2019est le meilleur moyen de <strong>garder une trace de tes notes<\/strong> en cas de probl\u00e8me avec ton t\u00e9l\u00e9phone ou ton ordi ! \ud83d\ude2c<\/p>\n\n\n\n<p><span style=\"text-decoration: underline\" class=\"underline\">Le petit +<\/span> : <strong>rayer les missions effectu\u00e9es \u00e0 la main est encore plus satisfaisant<\/strong> que de cocher une case sur un \u00e9cran. \ud83d\udd25<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Tous les b\u00e9n\u00e9fices d\u2019<a href=\"https:\/\/sherpas.com\/blog\/ecrire-a-la-main\/\">\u00e9crire \u00e0 la main<\/a> r\u00e9sum\u00e9s dans un article !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/l1J9EFtnuQRXeEXHG\/giphy.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p>Tu l\u2019auras compris, pour d\u00e9bloquer une ou plusieurs situations, r\u00e9ussir tes r\u00eaves ou mener \u00e0 bien une mission de d\u00e9veloppement personnel, <strong>tout est question de temps<\/strong>. <\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 \u00c0 retenir<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><!-- wp:list --><\/p>\n<ul><!-- wp:list-item --><\/p>\n<li><strong>Je vais agir maintenant pour atteindre mon objectif<\/strong><!-- wp:list -->\n<ul><!-- wp:list-item --><!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><\/li>\n<li><strong>Je vais \u00e9tablir un plan d&rsquo;action et suivre mon avancement<\/strong><\/li>\n<li><strong>Je vais visualiser mon succ\u00e8s et mettre en place les moyens pour y parvenir<\/strong><\/li>\n<p><!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Ces trois phrases essentielles pour <strong>d\u00e9bloquer une situation<\/strong>, quelle que soit sa dur\u00e9e et son but. Elles permettent de <strong>te fixer des missions pr\u00e9cises<\/strong>, de mettre en place des<strong> actes concrets<\/strong> pour y parvenir et de <strong>visualiser le r\u00e9sultat final<\/strong>. \ud83e\udd17<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;253929&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;8&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.7&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.7\\\/5 - (8 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;D\u00e9bloquer une situation : 3 phases pour r\u00e9ussir tes objectifs en 2025 \u2728&quot;,&quot;width&quot;:&quot;133.8&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 133.8px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.7\/5 - (8 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette ann\u00e9e, pas de r\u00e9solution mais l\u2019accomplissement d\u2019intentions m\u00fbrement r\u00e9fl\u00e9chies\u202f! Pour t\u2019aider, rien de mieux qu\u2019un bon coaching. (&#8230;)<\/p>\n","protected":false},"author":326,"featured_media":253930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[122,505,126],"tag":[421],"class_list":["post-253929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-prendre-soin-de-toi","category-psychologie","tag-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/253929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/326"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=253929"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/253929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/253930"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=253929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=253929"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=253929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}