{"id":249640,"date":"2022-09-15T17:06:13","date_gmt":"2022-09-15T15:06:13","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=249640"},"modified":"2023-09-12T14:39:38","modified_gmt":"2023-09-12T12:39:38","slug":"vaincre-nomophobie","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/vaincre-nomophobie\/","title":{"rendered":"Nomophobie : comment gu\u00e9rir son addiction au t\u00e9l\u00e9phone ?"},"content":{"rendered":"\n<p>La <strong>nomophobie<\/strong> : ce nom ne te dit peut-\u00eatre rien, pourtant, tu en es peut-\u00eatre atteint. On te rassure, il ne s\u2019agit pas du nouveau virus mondial d\u00e9clench\u00e9 par un pangolin. La nomophobie, c\u2019est tout simplement le nom un peu <em>fancy<\/em> &#8211; c\u2019est \u00e0 dire scientifique &#8211; qu\u2019on done \u00e0<strong> l\u2019addiction au smartphone<\/strong>. Les chiffres le disent : <a href=\"https:\/\/www.insee.fr\/fr\/statistiques\/6036909\" target=\"_blank\" rel=\"noopener\">selon une \u00e9tude de l\u2019Insee<\/a>, 95% des jeunes (15-29 ans) ont un smartphone en France et y passent plus de 4h par jour. Contre la nomophobie, il existe plein de rem\u00e8des !&nbsp;\ud83d\udc47<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9tat des lieux : la nomophobie, une vraie addiction ?&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Un ph\u00e9nom\u00e8ne dur \u00e0 d\u00e9celer<\/h3>\n\n\n\n<p>Il faut parfois se faire un peu violence pour se rendre compte qu\u2019on est nomophobe. C\u2019est d\u2019ailleurs le cas pour toutes les addictions : m\u00eame avec le nez dedans, il est difficile <strong>d\u2019admettre que l\u2019on a un probl\u00e8me.&nbsp;<\/strong>D&rsquo;autant que les <strong>causes de l&rsquo;addiction au t\u00e9l\u00e9phone <\/strong>sont tr\u00e8s ancr\u00e9es dans notre quotidien !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p><em>Addiction : impossibilit\u00e9 r\u00e9p\u00e9t\u00e9e de contr\u00f4ler un comportement en d\u00e9pit de la connaissance de ses cons\u00e9quences n\u00e9gatives.<\/em><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>On a d\u00e9crypt\u00e9 le sujet : <a href=\"https:\/\/sherpas.com\/blog\/les-jeunes-et-la-cigarette\/\">les jeunes et la cigarette<\/a> \ud83d\udeac<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p>Alors, es-tu nomophobe ou aimes-tu juste scroller sur TikTok de temps en temps ? La limite est parfois tr\u00e8s fine, mais certains signaux permettent de te mettre <em>la puce \u00e0 l\u2019orteil ! <\/em>Tu peux consid\u00e9rer que <strong>ton smartphone monopolise trop ta vie<\/strong> lorsque :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu consultes tes notifs d\u00e8s que ton r\u00e9veil sonne, ou avant de te coucher<\/li>\n\n\n\n<li>Tu es inquiet quand tu ne peux pas recevoir de SMS ou d&rsquo;appels<\/li>\n\n\n\n<li>Tu passes une grande portion de ton temps \u00e0 checker les r\u00e9seaux sociaux, parfois m\u00eame sans but (mais bon, c\u2019est vachement cool l\u2019ASMR)<\/li>\n\n\n\n<li>Tu bosses mais que quand ton t\u00e9l\u00e9phone sonne, tu t\u2019empresses de le checker&nbsp;<\/li>\n\n\n\n<li>De mani\u00e8re g\u00e9n\u00e9rale, le temps quotidien que tu passes sur ton t\u00e9l\u00e9phone d\u00e9passe les 2h&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>D\u2019ailleurs, plus le laps de temps entre le moment o\u00f9 tu effectues une action du quotidien (te lever, te brosser les dents, bosser) et o\u00f9 tu consultes ton smartphone est court, plus on peut dire que<strong> ta d\u00e9pendance au t\u00e9l\u00e9phone est forte.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/12wVAie2XQ7BhC\/giphy.gif\" alt=\"\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Les effets de la d\u00e9pendance au t\u00e9l\u00e9phone<\/h3>\n\n\n\n<p>Pousser l&rsquo;utilisation de ce petit engin un peu trop loin peut avoir des<strong> effets n\u00e9fastes sur ta sant\u00e9<\/strong>, ton humeur, voire <strong>ton comportement en g\u00e9n\u00e9ral<\/strong>. L&rsquo;addiction au t\u00e9l\u00e9phone chez les jeunes est de plus en plus tangible et de nombreuses \u00e9tudes scientifiques ont montr\u00e9 que <strong>cette d\u00e9pendance devient d\u00e9l\u00e9t\u00e8re, car elle isole socialement, rend irritable<\/strong>&#8230; Ne pas avoir ta dose de contenu peut m\u00eame carr\u00e9ment t\u2019angoisser ! <\/p>\n\n\n\n<p>\ud83d\udc49 Bref, c\u2019est pour \u00e7a qu\u2019il est parfois difficile de <strong>ne pas avoir ton portable tout le temps sous la main<\/strong>. Petit nomophobe&#8230;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>C\u2019est ce qu\u2019on appelle la <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Syndrome_FOMO\" target=\"_blank\" rel=\"noopener\"><strong>FOMO<\/strong><\/a>, fear of missing out ! Littt\u00e9ralement \u201cla peur de rater quelque chose\u201d. \u00c7a te parle ?<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Bref, il vaut mieux <strong>contr\u00f4ler l&rsquo;utilisation de ton t\u00e9l\u00e9phone au lieu de laisser le t\u00e9l\u00e9phone te contr\u00f4ler.<\/strong> Gngngng, plus facile \u00e0 dire qu\u2019\u00e0 faire ! Mais tu as sonn\u00e9 au meilleur centre de d\u00e9sintox de France, mon vieux. Voyons comment on peut te remettre sur pied&nbsp;\ud83d\udc47<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Pierre2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Pierre<\/p>                          <p class=\"push__teachers-school\">ESSEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Louise2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Louise<\/p>                          <p class=\"push__teachers-school\">Mines ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9tape 1 : \u00e9value ta d\u00e9pendance&nbsp;<\/h2>\n\n\n\n<p>Ce n&rsquo;est pas le moment le plus agr\u00e9able, mais il faut passer par l\u00e0 pour se d\u00e9faire de sa nomophobie ! Il existe plusieurs mani\u00e8res de t<strong>e provoquer un petit d\u00e9clic <\/strong>qui t\u2019aidera \u00e0 te rendre compte de ton addiction au t\u00e9l\u00e9phone.&nbsp;<\/p>\n\n\n\n<p>D\u2019abord, il y a ces <strong>deux questions<\/strong> qui font tr\u00e8s bien le taff :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Est-ce que la simple id\u00e9e de<strong> ne plus avoir de batterie <\/strong>t&rsquo;angoisse ?&nbsp;<\/li>\n\n\n\n<li>\u00c0 combien \u00e9values-tu ton angoisse de <strong>ne pas avoir acc\u00e8s \u00e0 ton t\u00e9l\u00e9phone<\/strong> \u00e0 tout moment ?&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udc49 Si tu r\u00e9ponds que t&rsquo;es hyper angoiss\u00e9 \u00e0 ces deux questions, \u00e0 priori, t&rsquo;es addict\u2026 tu dois t&rsquo;en douter.&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>Tu peux aussi faire le questionnaire d&rsquo;\u00e9valuation de la d\u00e9pendance propos\u00e9e en 2015 par des chercheurs de l&rsquo;universit\u00e9 d&rsquo;Iowa : Computers in Human Behavior.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Autre m\u00e9thode radicale et tr\u00e8s efficace pour provoquer un coup de jus instantan\u00e9 : <strong>regarde ta consommation par appli gr\u00e2ce \u00e0 l&rsquo;option temps d&rsquo;\u00e9cran<\/strong> &#8211; souvent dans tes param\u00e8tres. Alors, combien d\u2019heures ? C\u2019est chaud, non ? \ud83d\ude2c&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pour aller encore plus loin, munis-toi d\u2019un petit cahier. Tu y inscris la date du jour et \u00e0 chaque fois que tu d\u00e9verrouilles ton t\u00e9l\u00e9phone, <strong>note l&rsquo;heure et la raison de cette utilisation <\/strong>ou l&rsquo;origine d\u2019une notification.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>\ud83d\udc49 Apr\u00e8s avoir fait cet effort pendant plusieurs jours, tu vas constater un truc assez horrible\u2026 <strong>Le nombre de fois par jour que tu consultes ton \u00e9cran d\u2019accueil.<\/strong> C\u2019est clair, l\u00e0, tu fais une overdose !&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Maintenant que tu as accept\u00e9 le fait que <strong>tu dois faire une pause sur ta consommation num\u00e9rique<\/strong>, il est temps de prendre les devants.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Une bonne <a href=\"https:\/\/sherpas.com\/blog\/digital-detox\/\">digital detox<\/a> : c&rsquo;est \u00e7a qu&rsquo;il te faut ! \ud83d\udc4d<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9tape 2 : fais le tri !&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Supprime ce dont tu ne te sers pas<\/h3>\n\n\n\n<p>L\u00e0, c&rsquo;est un peu une phase de <a href=\"https:\/\/sherpas.com\/blog\/les-bienfaits-du-decluttering\/\" data-type=\"post\" data-id=\"225112\">decluttering<\/a> num\u00e9rique. <strong>Se sevrer<\/strong>, oui, mais pas d&rsquo;un coup ! Sinon, tu risques de te gratter les veines. On se demande tous <strong>comment moins utiliser son t\u00e9l\u00e9phone<\/strong> et pour commencer, un <strong>tri<\/strong> s\u2019impose.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Prends quelques heures pour faire un \u00e9tat des lieux : appli par appli, v\u00e9rifie que tu te sers de tout. T\u2019es s\u00fbr que c\u2019est utile, cette appli pour \u00e9carter les moustiques avec des ultrasons ? C&rsquo;est bien ce qu&rsquo;on pensait&#8230; On est certains que tu vas en supprimer certaines.&nbsp;<\/p>\n\n\n\n<p>Ensuite, <strong>r\u00e9duis drastiquement les tentations<\/strong>. Tout ce qui peut te pousser \u00e0 consommer du contenu ? \u00c7a d\u00e9gage ! Par exemple, on doute que tu suives religieusement les aventures farfelues de tes 876 abonnements. Il y en a peut-\u00eatre que tu peux <em>unfollow<\/em>, non?&nbsp;\ud83d\ude09<\/p>\n\n\n\n<p>Fais de m\u00eame avec <strong>les mails et les newsletters<\/strong>. En recevoir dix par jour dans ta boite mail ne sert \u00e0 rien si tu ne les parcours pas.<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <div class=\"relance__container\"\n                    >\n                                                                    <picture>\n                        <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/09\/pexels-torsten-dettlaff-193003-scaled.jpg\" media=\"(min-width: 999px)\">\n                        <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/09\/pexels-torsten-dettlaff-193003-scaled.jpg\" media=\"(max-width: 999px)\">\n                            <img decoding=\"async\"\n                                src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/09\/pexels-torsten-dettlaff-193003-scaled.jpg\"\n                                alt=\"newsletter sherpas\"\n                            >\n                        <\/picture>\n                                        \n                        <div class=\"relance__content\">\n                            <div class=\"relance__title\"> <p>Par contre, tu peux t\u2019inscrire \u00e0 la n\u00f4tre pour profiter des meilleurs articles de la semaine. La s\u00e9lection est fine et m\u00e9ticuleuse, tu nous en diras des nouvelles ! Rendez-vous en bas de page \ud83d\udd25<\/p>\n<\/div>\n                        <\/div>\n                                    <\/div>\n                    <\/div>\n    <\/section>\n\n    \n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>On dirait pas comme \u00e7a, mais supprimer tes applis et tes mails est bon pour la plan\u00e8te ! C\u2019est le <a href=\"https:\/\/sherpas.com\/blog\/world-clean-up-day\/\">Cyber World Clean Up Day<\/a> avant l\u2019heure ! \ud83c\udf0d<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 D\u00e9sabonne-toi du secteur <strong>dont le contenu ne t&rsquo;int\u00e9resse plus<\/strong>.&nbsp;Tu verras, \u00e7a ne te manquera pas ! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Effort = r\u00e9confort&nbsp;<\/h3>\n\n\n\n<p>Le probl\u00e8me avec les r\u00e9seaux sociaux, c\u2019est clairement<strong> leur facilit\u00e9 d\u2019acc\u00e8s<\/strong>. Si, pour consulter tes notifs Instagram il fallait que tu gravisses le Kilimanjaro, bizarrement \u00e7a pourrait attendre !&nbsp;\u26f0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/42IAU2GyaTwXe\/giphy.gif\" alt=\"\" \/><figcaption class=\"wp-element-caption\">Quoique&#8230;<\/figcaption><\/figure><\/div>\n\n\n<p>Puisque manifestement ce ne sera jamais le cas, <strong>cr\u00e9e-toi ton propre syst\u00e8me de d\u00e9couragement<\/strong>. Le but : te pousser \u00e0 <strong>faire un effort pour consommer<\/strong> du contenu !&nbsp;<\/p>\n\n\n\n<p><strong>Garde seulement tes applications indispensables<\/strong> sur ton \u00e9cran d\u2019accueil (mail, messages, appels, param\u00e8tres\u2026) et range tes autres applications \u201cdivertissement\u201d dans des dossiers d\u00e9di\u00e9s. Comme \u00e7a, tu triples la dose d\u2019efforts \u00e0 faire pour acc\u00e9der \u00e0 tes r\u00e9seaux sociaux ou tes jeux !&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Ton r\u00e9flexe d\u2019ouvrir des applications d\u00e8s que t&rsquo;as deux minutes de libre va s&rsquo;estomper progressivement.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>Si \u00e7a ne marche pas, on essaye encore PLUS RADICAL. \u00c7a se passe dans tes r\u00e9glages &#8211; sur iPhone &#8211; dans l\u2019option filtre de couleur. Tu peux donc tout passer en gris. Aller voir des photos sur Instagram quand tout est noir et blanc, c&rsquo;est tout de suite beaucoup moins sympa !<\/p>\n\n        <\/div>\n              <\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/zOuRCHez5UsKY\/giphy.gif\" alt=\"\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9tape 3 : do not disturb, please !&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Adieu les notifs !&nbsp;<\/h3>\n\n\n\n<p>Ding, dong, toudoum, click, gling\u2026 Nan, c\u2019est pas le prochain tube de Naps. C\u2019est nous qui essayons d\u2019imiter tant bien que mal les <strong>bruits de notifications<\/strong>. \u00c7a te dit quelque chose ?<strong> \u00c7a d\u00e9concentre,<\/strong> pas vrai ? Allez, \u00e7a aussi, \u00e7a d\u00e9gage.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>D\u00e9sactive toutes les notifications<\/strong> de type banni\u00e8re et tous les badges rouges sur les applications que tu n\u2019utilises que tr\u00e8s peu ou dont tu essayes de te <strong>s\u00e9parer progressivement<\/strong>.<\/p>\n\n\n\n<p>Il te restera bien \u00e9videmment des notifications, <strong>sous r\u00e9serves qu&rsquo;elles aient des fins professionnelles et personnelles<\/strong> prioritaires. On sait que pour garder contact avec ta moiti\u00e9, tes potes ou ta m\u00f4man, tu vas difficilement pouvoir te d\u00e9barrasser des banni\u00e8res WhatsApp et\/ou messages ! &nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Mais pour tout le reste (Messenger, Instagram, Tik Tok\u2026) essaye de les d\u00e9sactiver ! Ces banni\u00e8res sont l\u00e0 pour<strong> te pousser \u00e0 cliquer<\/strong> et \u00e0 d\u00e9clencher ta nomophobie. Si elles n\u2019existent plus, tu seras bien moins tent\u00e9 d\u2019y aller alors que tu n\u2019avais aucunement l\u2019intention de le faire.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/zCpYQh5YVhdI1rVYpE\/giphy.gif\" alt=\"\" width=\"240\" height=\"200\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>Les \u00e9tapes suivantes ? <strong>Passer en mode avion la nuit et couper le son des notifications<\/strong>. Et l\u00e0, t&rsquo;as la paix garantie ! \u262e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Centralise tes actions<\/h3>\n\n\n\n<p>Presque tous les r\u00e9seaux poss\u00e8dent aujourd\u2019hui un syst\u00e8me de chat &#8211; t\u2019as vu, on est pas trop des boomers ! Si tu es un grand bavard et que tu multiplies les plateformes sur lesquelles tu converses (<em>on parle du beau temps avec untel en DM insta, des devoirs de demain par sms avec unetelle, sans oublier les messages instantan\u00e9s sur Messenger\u2026<\/em>) il serait peut-\u00eatre temps de pr\u00e9venir tes potes et de <strong>centraliser le tout<\/strong> ! Choisis ta plateforme, tu verras, c\u2019est bien plus pratique pour s\u2019y retrouver !&nbsp;&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>Il existe m\u00eame une application qui s&rsquo;appelle <a href=\"https:\/\/texts.com\" target=\"_blank\" rel=\"nofollow noopener\">Texts<\/a>, qui sert \u00e0<strong> g\u00e9rer toutes tes conversations<\/strong>, quel que soit le r\u00e9seau sur lesquelles on te contacte. WhatsApp, Messenger, LinkedIn ; elles sont toutes \u00e0 un seul et m\u00eame endroit ! Tu peux donc<strong> choisir d\u2019y r\u00e9pondre de mani\u00e8re centralis\u00e9e<\/strong> toutes les quelques heures ou tous les deux jours\u2026 Bon, c\u2019est un peu drastique, mais tu peux tenter, non ? \ud83d\ude09<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Si tu veux quand m\u00eame garder cette possibilit\u00e9 d&rsquo;\u00eatre joignable tout le temps, le mieux reste <strong>d\u2019attribuer une sonnerie <\/strong>aux canaux de communication et aux personnes que tu <strong>consid\u00e8res comme \u00e9tant les plus importantes de ta vie.&nbsp;<\/strong>\ud83d\udc47<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ton WhatsApp famille ou potes proches <\/li>\n\n\n\n<li>L&rsquo;appel de ta moiti\u00e9 ou de ton meilleur pote en d\u00e9tresse <\/li>\n\n\n\n<li>L&rsquo;appli de ta banque en ligne (pour le fameux \u201c<em>vous \u00eates dans le rouge mon petit\u201d)<\/em><\/li>\n<\/ul>\n\n\n\n<p>\u00c7a fait bizarre au d\u00e9but, mais on finit par s&rsquo;habituer. Tu verras que de <strong>ne pas \u00eatre d\u00e9rang\u00e9 est un v\u00e9ritable confort <\/strong>: tu deviens vite 1000 fois plus productif et tu as moins l\u2019impression de faire des actions en saccad\u00e9 entre deux stories\u2026&nbsp;<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Il existe des <a href=\"https:\/\/sherpas.com\/blog\/meilleures-applications-pour-les-etudiants\/\">applis pour \u00eatre plus productif<\/a> ! Tu peux quand m\u00eame tenter&#8230;<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Il y a un temps pour tout&nbsp;<\/h3>\n\n\n\n<p><strong>Identifie des cr\u00e9neaux <\/strong>pendant lesquels tu t&rsquo;autorises \u00e0 scroller sur les r\u00e9seaux sociaux. Pour r\u00e9ussir cette d\u00e9tox, c\u2019est simple et tu n\u2019as pas d\u2019excuses ! <strong>L&rsquo;option temps d&rsquo;\u00e9cran <\/strong>existe sur plein de t\u00e9l\u00e9phone &#8211; Android ou Apple &#8211; et c\u2019est vraiment un bon outil.&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>Attention cependant : <strong>reste r\u00e9aliste<\/strong>. Si tu es sur ton t\u00e9l\u00e9phone 7 h par jour, il sera difficile de r\u00e9duire du jour au lendemain \u00e0 2 h maximum. <strong>Adapte des limites petit \u00e0 petit.<\/strong><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Il y a aussi un endroit pour tout ! Pour aller plus loin, d\u00e9signe chez toi des <strong>espaces o\u00f9 tu peux utiliser ton t\u00e9l\u00e9phone et d&rsquo;autres non<\/strong>. Par exemple, oui au t\u00e9l\u00e9phone dans le salon, sur le canap\u00e9, mais pas \u00e0 table et pas dans ta chambre.&nbsp;\ud83d\udeab<\/p>\n\n\n\n<p>Pour la majorit\u00e9 de la team Sherpas, ces astuces nous ont permis d&rsquo;arr\u00eater cette <strong>addiction au smartphone<\/strong>. C&rsquo;est un sujet important et central \u00e0 l\u2019\u00e8re du num\u00e9rique !&nbsp;Prends soin de ta sant\u00e9 mentale et surtout de tes mirettes : <strong>la nomophobie est un vrai ph\u00e9nom\u00e8ne de soci\u00e9t\u00e9 <\/strong>sur lequel on peut tous<strong> faire des progr\u00e8s <\/strong>! \ud83d\udc4b<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;249640&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;14&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.9&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.9\\\/5 - (14 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Nomophobie : comment gu\u00e9rir son addiction au t\u00e9l\u00e9phone ?&quot;,&quot;width&quot;:&quot;139.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 139.6px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.9\/5 - (14 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>La nomophobie : ce nom ne te dit peut-\u00eatre rien, pourtant, tu en es peut-\u00eatre atteint. On te (&#8230;)<\/p>\n","protected":false},"author":261,"featured_media":249657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[505,126],"tag":[421,386],"class_list":["post-249640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prendre-soin-de-toi","category-psychologie","tag-bien-etre","tag-reseaux-sociaux"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/249640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/261"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=249640"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/249640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/249657"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=249640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=249640"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=249640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}