{"id":239297,"date":"2022-02-21T18:58:00","date_gmt":"2022-02-21T17:58:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=239297"},"modified":"2025-01-09T16:04:43","modified_gmt":"2025-01-09T15:04:43","slug":"gerer-ton-stress-grand-oral","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/gerer-ton-stress-grand-oral\/","title":{"rendered":"Comment g\u00e9rer ton stress au Grand Oral ? \ud83d\ude2c (Les Sherpas x Objectif Bac)"},"content":{"rendered":"\n<p><strong>Le Grand Oral approche \u00e0 grands pas, et avec lui, une bonne dose de stress. Panique pas, c\u2019est tout \u00e0 fait normal<\/strong> ! Le baccalaur\u00e9at, \u00e7a fait peur, surtout quand <strong>tu t\u2019appr\u00eates \u00e0 passer l\u2019un des premiers oraux de ta vie<\/strong>&#8230; Figure-toi qu\u2019il existe de nombreuses solutions pour g\u00e9rer ton stress le jour J. <strong>Pr\u00eat \u00e0 d\u00e9couvrir nos conseils et astuces pour bien g\u00e9rer ton stress <\/strong>lors du Grand Oral ?<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>Retrouve<strong> tous nos conseils et encore plus de vid\u00e9os<\/strong> dans le livre <span style=\"text-decoration: underline\">Objectif Bac sp\u00e9cial Grand Oral<\/span> de Hachette \u00c9ditions ! \ud83d\ude0c<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Les astuces avant l\u2019\u00e9preuve&nbsp;du Grand Oral<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/FZESHUmeBySUa1oGyt\/giphy.gif\" alt=\"Une femme prend une grand inspiration avant l'\u00e9preuve ultime\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Premi\u00e8re \u00e9tape, et pas des moindres,<strong> passe aux toilettes et ne bois pas trop d\u2019eau juste avant ton \u00e9preuve.<\/strong> <\/p>\n\n\n\n<p>\u00c7a peut te paraitre d\u00e9risoire, <strong>mais on te garantit que tu seras bien plus \u00e0 l\u2019aise !&nbsp;<\/strong>\ud83d\ude0c<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Dans un second temps, on ne le r\u00e9p\u00e9tera jamais assez : <strong>r\u00e9alise des exercices de respiration<\/strong> et de <strong>coh\u00e9rence cardiaque. <\/strong>\ud83d\udc47<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Trouve un <strong>couloir calme\u00a0<\/strong><\/li>\n<li><strong>Ferme les yeux \ud83d\udc40<\/strong><\/li>\n<li>Inspire<strong> 5 secondes puis expire 5 secondes <\/strong>pendant 2 minutes \ud83e\uddd8<\/li>\n<li>Pendant l\u2019exercice, essaye de <strong>te vider la t\u00eate et de focaliser ton attention sur ta respiration\u00a0<\/strong><\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 Gr\u00e2ce \u00e0 cet exercice, <strong>tu r\u00e9duis ton stress et tu am\u00e9liores ta concentration. <\/strong>Plut\u00f4t utile juste avant le Grand Oral !&nbsp;<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>On t&#8217;en parle dans notre article pour <a href=\"https:\/\/sherpas.com\/blog\/comment-gerer-son-anxiete\/\"  rel=\"noopener\">g\u00e9rer son anxi\u00e9t\u00e9<\/a>. \ud83d\udc48<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Utilise bien tes 20 minutes de pr\u00e9paration&nbsp;!<\/h2>\n\n\n\n<p>Pour te permettre de r\u00e9duire ton stress au maximum, <strong>il est important de bien utiliser les 20 minutes de pr\u00e9paration que tu poss\u00e8des avant ta prise de parole.<\/strong> Comment ? En utilisant ton brouillon \u00e0 bon escient !&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udea8 Les 20 minutes de pr\u00e9paration <strong>ne te permettront pas d\u2019\u00e9crire ton plan de mani\u00e8re exhaustive<\/strong>. L\u2019essentiel, c&#8217;est donc de<strong> bien s\u00e9lectionner les \u00e9l\u00e9ments<\/strong> que tu \u00e9cris sur ta feuille.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Note <strong>les grandes lignes de ton introduction&nbsp;<\/strong><\/li>\n\n\n\n<li>Note<strong> le titre de tes grandes parties<\/strong> <strong>et de tes sous parties<\/strong><\/li>\n\n\n\n<li>Au sein de chaque partie, note avec des <strong>bullets points<\/strong> les \u00e9l\u00e9ments cl\u00e9s, ceux qui sont essentiels \u00e0 ton expos\u00e9 <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Lors de ton passage \u00e0 l\u2019oral, <strong>mets la feuille de brouillon devant toi<\/strong>. Si jamais tu as un trou de m\u00e9moire, cela te permettra de raccrocher les wagons rapidement ! <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>\ud83d\udc49 Il faut voir ton brouillon comme une <strong>bou\u00e9e de secours qui te permet de te d\u00e9tendre en te disant : <\/strong>&#8220;<em>ok, si j\u2019ai un probl\u00e8me, j\u2019ai mon brouillon<\/em> !&#8221; Finalement, tout ce qui <strong>sert de trame \u00e0 ton oral est \u00e0 noter<\/strong>.  Ce sera le squelette de ton expos\u00e9. \ud83e\uddb4&nbsp;<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a  href=\"https:\/\/sherpas.com\/blog\/guide-confiance-en-soi\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2020\/12\/confiance-en-soi.png\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2020\/12\/confiance-en-soi.png\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2020\/12\/confiance-en-soi.png\"\n                                    alt=\"confiance en soi guide\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>SOS : tu manques de confiance en toi ?<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                T\u00c9L\u00c9CHARGE NOTRE GUIDE\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\">Pas de panique, tout va bien se passer&nbsp;!<\/h2>\n\n\n\n<p>Gr\u00e2ce \u00e0 ces conseils et astuces, il n\u2019y a aucune raison que ton Grand Oral se passe mal. Le plus important ? <strong>Une bonne pr\u00e9paration et de la confiance en toi !<\/strong> Bon courage pour ce moment et \u00e0 tr\u00e8s bient\u00f4t \u2600\ufe0f<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;239297&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;3&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;3\\\/5 - (3 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment g\u00e9rer ton stress au Grand Oral ? \ud83d\ude2c (Les Sherpas x Objectif Bac)&quot;,&quot;width&quot;:&quot;84.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 84.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            3\/5 - (3 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le Grand Oral approche \u00e0 grands pas, et avec lui, une bonne dose de stress. Panique pas, c\u2019est (&#8230;)<\/p>\n","protected":false},"author":326,"featured_media":239380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[803,798,828],"tag":[317,79,543,425,321,355],"class_list":["post-239297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprendre-matiere","category-gestion-mental","category-grand-oral","tag-bac","tag-lycee","tag-nos-techniques-magiques-pour-le-bac","tag-oral","tag-stress","tag-terminale"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/239297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/326"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=239297"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/239297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/239380"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=239297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=239297"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=239297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}