{"id":238805,"date":"2022-07-08T11:26:58","date_gmt":"2022-07-08T09:26:58","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=238805"},"modified":"2025-04-28T15:20:32","modified_gmt":"2025-04-28T13:20:32","slug":"reprendre-sa-vie-en-main","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/reprendre-sa-vie-en-main\/","title":{"rendered":"Main character energy : comment reprendre ta vie en main ? \ud83d\udc4a"},"content":{"rendered":"\n<p>Et si on te disait que la solution miracle pour <strong>reprendre confiance en toi<\/strong> et <strong>appr\u00e9cier ton quotidien<\/strong> se trouvait sur TikTok ? Pas de panique si tu n\u2019es pas totalement \u00e0 la page et que tu passes \u00e0 c\u00f4t\u00e9 de toutes les <em>trends<\/em>, aujourd\u2019hui <strong>on t\u2019explique la \u2018main character energy\u2019<\/strong>, v\u00e9ritable ph\u00e9nom\u00e8ne qui ne va pas tarder \u00e0 d\u00e9ferler sur tous ceux qui souhaitent reprendre leur vie en main ! Let\u2019s go \ud83d\udcab<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment \u00e7a, \u201creprendre sa vie en main\u201d ? \ud83e\uddd0<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Parfois, la vie \u00e9tudiante est particuli\u00e8rement prenante, la charge de travail prend trop de place dans ton quotidien et <em>\u00e7a met un coup \u00e0 ta confiance en toi et ta sant\u00e9 mentale<\/em>. Une telle situation appelle au <strong>d\u00e9clic<\/strong> et \u00e0 un <strong>changement drastique<\/strong> vers de nouvelles habitudes. <\/p>\n\n\n\n<p>Eh oui, pendant les \u00e9tudes sup\u00e9rieures (m\u00eame si on sait qu\u2019on va avoir un petit tarif \ud83d\ude07) on a tous envie et besoin de <strong>vivre la vie \u00e0 100%<\/strong> et d\u2019en appr\u00e9cier chaque moment. Pour y arriver, rien de tel que la \u2018<strong><em>main character energy<\/em><\/strong>\u2019 !<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3AOQid1fSQEKKdNPA0\/giphy-downsized-large.gif\" alt=\"\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que la \u2018main character energy\u2019 ? \ud83c\udfac<\/h2>\n\n\n\n<p>La \u2018<strong><em>main character energy<\/em><\/strong>\u2019, autrement dit le fait d\u2019apprendre \u00e0 mener ta vie \u00e0 la mani\u00e8re des personnages principaux de tes films, livres et s\u00e9ries pr\u00e9f\u00e9r\u00e9s, est enti\u00e8rement bas\u00e9e sur le principe de <strong>romantisation<\/strong>.<br><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Selon la d\u00e9finition propos\u00e9e par le <a href=\"https:\/\/www.larousse.fr\/dictionnaires\/francais\/romantiser\/69788\" target=\"_blank\" rel=\"nofollow noopener\">Larousse<\/a>, le terme romantiser sert \u00e0 exprimer l\u2019action de donner un caract\u00e8re romantique, id\u00e9alis\u00e9 \u00e0 quelque chose.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>D&#8217;accord. Concr\u00e8tement, \u00e7a donne quoi ? <\/p>\n\n\n\n<p><strong>Visualise<\/strong> la fa\u00e7on dont les youtubeurs, influenceurs, ou encore instagrammeurs pr\u00e9sentent leurs vies. T\u2019y es ? On est en PLEIN dans <strong>une version romantis\u00e9e (voire totalement irr\u00e9aliste) de leur existence<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/NS7gPxeumewkWDOIxi\/giphy.gif\" alt=\"\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Bon, c\u2019est clair que vu comme \u00e7a, la romantisation \u00e7a n\u2019a pas l\u2019air dingue\u2026 Petit c\u00f4t\u00e9 \u00e9gotique et tout. \ud83d\ude48<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Me arriving anywhere cause I have main character syndrome: <a href=\"https:\/\/t.co\/0RbUaC2Ia6\" target=\"_blank\">pic.twitter.com\/0RbUaC2Ia6<\/a><\/p>&mdash; Drebae (@Drebae_) <a href=\"https:\/\/twitter.com\/Drebae_\/status\/1374855817959075840?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">March 24, 2021<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p><strong>Appliquer cette logique \u00e0 ta propre vie<\/strong> pour mettre en avant <em>chaque aspect positif de ton quotidien<\/em> a de nombreux b\u00e9n\u00e9fices :<\/p>\n\n\n\n<p>\u2714\ufe0f Un accroissement du bonheur <br>\u2714\ufe0f La sensation de profiter au maximum de ce que la vie peut t\u2019offrir \ud83d\udcaa<br>\u2714\ufe0f Un \u00e9tat d&#8217;esprit global beaucoup plus sain<\/p>\n\n\n\n<p>Alors, <em>ego trip narcissique un peu inqui\u00e9tant<\/em> ou <em>v\u00e9ritable m\u00e9thode de d\u00e9veloppement personnel <\/em>pour <strong>booster sa confiance en soi<\/strong> ? La r\u00e9ponse arrive. \ud83d\ude09<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Margot2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Margot<\/p>                          <p class=\"push__teachers-school\">Arts et M\u00e9tiers ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&#8217;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Objectifs et principes de base \ud83c\udfaf<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Maintenant qu\u2019on a aiguis\u00e9 ta curiosit\u00e9, tu te demandes s\u00fbrement <strong>comment avoir le d\u00e9clic et adopter la \u2018main character energy&#8217;<\/strong>\u2026 \u00c7a tombe bien ! On t\u2019a concoct\u00e9 une <strong>liste de conseils<\/strong> pour mener \u00e0 terme ce grand changement de cap. \u2705<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/t8dgAcwIMa5dZzNhqU\/giphy-downsized-large.gif\" alt=\"\"\/><figcaption class=\"wp-element-caption\">En avant, marche !<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\ud83d\udca1 Ta mission, si tu l\u2019acceptes : devenir la <strong>meilleure version de toi-m\u00eame<\/strong> en faisant de ton bonheur ta priorit\u00e9 et en am\u00e9liorant ton quotidien. <\/p>\n\n\n\n<p>\ud83d\udc49 Voici les rudiments de la \u2018<strong>main character energy<\/strong>\u2019 et des valeurs port\u00e9es par celles et ceux qui ont fait le choix de vivre comme les <strong>protagonistes de leurs propres existences<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc41\ufe0f Oublie le regard des autres<\/h3>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Essentiel<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>C\u2019est s\u00fbrement plus facile \u00e0 dire qu\u2019\u00e0 faire, mais vaincre cette peur n\u2019est pas quelque chose d\u2019impossible pour autant, et <strong>effectuer ce travail sur toi-m\u00eame ne pourra que t\u2019\u00eatre<\/strong> <strong>b\u00e9n\u00e9fique \u00e0 l\u2019avenir<\/strong> ! \ud83d\udc4a<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Dans le sup\u00e9rieur, tu as certainement pris conscience que le regard des autres comptait beaucoup moins pour toi qu\u2019auparavant. Forc\u00e9ment, en grandissant, des changements s\u2019op\u00e8rent et <strong>on parvient plus facilement \u00e0 se d\u00e9tacher des autres<\/strong>, \u00e0 ne plus se conformer aux moules dans lesquels on se r\u00e9fugiait.<\/p>\n\n\n\n<p>En devenant le personnage principal de ta propre vie, <strong>ton objectif est d&#8217;acc\u00e9l\u00e9rer ce processus et d\u2019\u00e9vacuer totalement les \u00e9ventuelles appr\u00e9hensions restantes de ton esprit<\/strong>. Eh oui, en termes de centres d\u2019int\u00e9r\u00eat, de style vestimentaire et d\u2019occupations, <strong>seul ton avis et tes go\u00fbts comptent<\/strong>, d\u2019o\u00f9 l\u2019importance de te d\u00e9tacher imm\u00e9diatement des peurs qui subsistent.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udca1 Un vrai personnage principal <em>ne craint l\u2019avis de personne<\/em>, <em>se d\u00e9marque des autres<\/em> et <strong>s\u2019assume pleinement<\/strong>, c\u2019est ce qui fait son charme !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf37 Appr\u00e9cie chaque petit \u00e9l\u00e9ment du quotidien<\/h3>\n\n\n\n<p>M\u00eame dans les films et les livres, la vie du personnage principal est quelquefois totalement banale, ce qui n\u2019emp\u00eache personne de l\u2019appr\u00e9cier pour autant. En appliquant cette r\u00e8gle \u00e0 ta propre vie, <strong>tu peux<\/strong> <strong>te focaliser sur les moments et les images de ta journ\u00e9e qui sont appr\u00e9ciables<\/strong> et qui te procurent du bonheur :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un coucher de soleil \ud83c\udf05<\/li>\n\n\n\n<li>un animal mignon crois\u00e9 dans un parc \ud83d\udc15\ufe0e<\/li>\n\n\n\n<li>faire tes courses comme si tu \u00e9tais au beau milieu d\u2019une com\u00e9die romantique \ud83d\uded2<\/li>\n<\/ul>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Bloop \ud83d\ude05<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Okay pour ce dernier point, restons objectifs, \u00e7a va te demander <strong>un peu (beaucoup) d\u2019imagination<\/strong> !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 Le principe de cet exercice c\u2019est d\u2019<strong>appr\u00e9cier la beaut\u00e9 de chaque instant<\/strong>, de voir le monde un peu diff\u00e9remment. C\u2019est accessible \u00e0 tous. M\u00eame si \u00e7a requiert une pinc\u00e9e d\u2019imagination.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd79\ufe0f Prends ta vie en main<\/h3>\n\n\n\n<p>Vivre comme si tu \u00e9tais le personnage principal de ton existence implique de faire preuve d\u2019un peu \u00e9gocentrisme. Rien de bien grave en r\u00e9alit\u00e9, c\u2019est en fait une saine forme d\u2019\u00e9gocentrisme. \ud83d\udc48<br>Le \u201c<strong>self-love<\/strong>\u201d, tu connais ? C\u2019est de \u00e7a qu\u2019il s\u2019agit ! <strong>\u00catre le protagoniste c\u2019est<\/strong> <strong>faire de toi-m\u00eame ta priorit\u00e9<\/strong>, faire passer tes int\u00e9r\u00eats au premier plan et vivre pour toi avant tout.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udea8 Attention<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><em>Ne tombe pas dans des d\u00e9rives \u00e9go\u00efstes<\/em> qui ne sont jamais abord\u00e9es par les adeptes de la \u2018main character energy\u2019 ! Tes proches ne manqueront pas de te faire remarquer si ton manque d\u2019altruisme d\u00e9passe le reste \u2026<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Encore une fois, le <strong>but de ces conseils est de devenir la meilleure version de toi-m\u00eame<\/strong>, et non pas de t\u2019engouffrer dans des travers peu recommandables !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2601\ufe0f \u00c9vade-toi de certains probl\u00e8mes et relativise<\/h3>\n\n\n\n<p>On le sait, la vie \u00e9tudiante n\u2019est pas toujours facile et tu as peut-\u00eatre parfois besoin de te d\u00e9connecter quelques instants de la charge de travail et de tous les autres tracas qui prennent parfois le contr\u00f4le sur ta semaine. Beaucoup de t\u00e9moignages sur la \u2018main character energy\u2019 insistent sur le fait que ce mode de vie leur a permis de <strong>relativiser quant aux probl\u00e8mes et \u00e9preuves qu\u2019ils rencontraient dans leur vie<\/strong>.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udca1Et si, apr\u00e8s tout, la solution c\u2019\u00e9tait simplement de <strong>prendre une journ\u00e9e pour toi<\/strong> <strong>et d\u2019agir comme si le monde qui t\u2019entoure n\u2019\u00e9tait que le d\u00e9cor du biopic retra\u00e7ant les \u00e9v\u00e9nements de ta vie<\/strong> ?<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 \u00c7a tombe bien, dans la prochaine partie on te pr\u00e9sente une journ\u00e9e typique, \u00e9tape par \u00e9tape, de quelqu\u2019un qui vit comme s\u2019il \u00e9tait le personnage principal !<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&#8217;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&#8217;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Une journ\u00e9e dans la peau du \u2018main character\u2019 \ud83d\udd57<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Matin<\/h3>\n\n\n\n<p>\u23f0 C\u2019est dimanche (journ\u00e9e id\u00e9ale pour prendre du temps pour soi), le r\u00e9veil est matinal. Tu ouvres tes volets pour faire entrer la lumi\u00e8re du jour et tu d\u00e9couvres le temps qu\u2019il fait dehors\u2026 <em>Peu importe l\u2019\u00e9tat du ciel aujourd\u2019hui<\/em>, <strong>tu es de bonne humeur et \u00e7a restera ainsi !<\/strong><\/p>\n\n\n\n<p>\ud83c\udf73 <strong>Tu commences par pr\u00e9parer un bon petit-d\u00e9jeuner<\/strong> car, au m\u00eame titre que la sant\u00e9, le bonheur est d\u00e9termin\u00e9 par l\u2019hygi\u00e8ne de vie. Rien de tel que commencer une journ\u00e9e par une belle assiette, qui permettra de reprendre des forces pour toutes les \u00e9tapes que cette journ\u00e9e va compter ! \ud83d\ude0e<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/xUPN3C2iFa9Toiw728\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n<p>\ud83c\udfb6 <strong>Que serait un film sans sa bande-originale ?<\/strong> Selon nous, pas grand-chose : difficile d\u2019imaginer Titanic sans C\u00e9line Dion\u2026 Ton film \u00e0 toi doit aussi avoir son ambiance musicale, c\u2019est pourquoi tu s\u00e9lectionnes une playlist pour ta journ\u00e9e, selon ton humeur et tes envies. <\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Bonne nouvelle, on t\u2019a d\u00e9j\u00e0 parl\u00e9 de l\u2019importance de <a href=\"https:\/\/sherpas.com\/blog\/playlist-musiques-pour-se-concentrer\/\" rel=\"noopener\">trouver une bonne playlist ici<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/1NkbwrhSTxDsQ\/giphy.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\ud83d\udc55 Vient l\u2019heure de choisir une tenue pour la journ\u00e9e : <strong>laisse libre cours \u00e0 ton imagination<\/strong> ! Pour rappel, en tant que personnage principal tu n\u2019as pas \u00e0 te soucier du regard des autres, ce qui a pas mal d\u2019avantages !<\/p>\n<\/div>\n<\/div>\n\n\n<section class=\"relance\">\n        <div >\n                            <a href=\"https:\/\/sherpas.com\/blog\/pourquoi-se-lever-a-5h30\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/routine-matinale-les-sherpas-youtube-william-mievre.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/routine-matinale-les-sherpas-youtube-william-mievre.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/routine-matinale-les-sherpas-youtube-william-mievre.jpg\"\n                                    alt=\"routine matinale les sherpas youtube william mievre\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Et pour les matin\u00e9es plus productives, voici quelques conseils pour adopter une routine imparable !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                PAR ICI \ud83d\ude0e\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h3 class=\"wp-block-heading\">Apr\u00e8s-midi<\/h3>\n\n\n\n<p>\ud83d\ude87 Tu sors de chez toi, tu te diriges vers les transports en commun et on sait bien que pour beaucoup, c\u2019est une activit\u00e9 chronophage. Dans la vie d\u2019un personnage principal, <strong><em>chaque instant compte<\/em><\/strong> et vaut la peine d&#8217;\u00eatre v\u00e9cu ! Alors <strong>investis ce temps dans une activit\u00e9 qui t\u2019int\u00e9resse<\/strong> : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lis un des livres qui trainent sur ta liste depuis un bail \ud83d\udc48<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9coute le dernier \u00e9pisode de ton podcast pr\u00e9f\u00e9r\u00e9 \ud83d\udc48<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/oLkalyqBkSIg0\/giphy-downsized-large.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n<p>\ud83c\udf43 Tu viens d\u2019arriver au parc, l\u2019occasion de <strong>profiter d\u2019une petite promenade ou de t\u2019asseoir dans l\u2019herbe et de m\u00e9diter<\/strong> (si \u00e7a te chante). Une jolie fa\u00e7on de vivre une multitude de beaux moments et de <em>s\u2019a\u00e9rer l\u2019esprit <\/em><s>plut\u00f4t que deux heures de procrastination<\/s>\u2026\ud83d\ude2c<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udcf8 Id\u00e9e<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Prends des photos lors de ta balade ! Tu te concentres sur ce qui t\u2019entoure, <strong>tu en appr\u00e9cies la beaut\u00e9<\/strong> et tu documentes ta journ\u00e9e pour en garder un souvenir.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\u2615 En bon personnage de film, apr\u00e8s t\u2019\u00eatre d\u00e9gourdi les jambes, va savourer une boisson dans ton caf\u00e9 pr\u00e9f\u00e9r\u00e9. C\u2019est le genre de plaisir accessible qui rend une journ\u00e9e tellement plus agr\u00e9able.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soir<\/h3>\n\n\n\n<p>\ud83d\udcd3 Pour cl\u00f4turer sa journ\u00e9e, <strong>le protagoniste va n\u00e9cessairement faire un peu de journaling<\/strong> Tu n\u2019as peut-\u00eatre pas encore adopt\u00e9 cette habitude mais quand on m\u00e8ne la vie tr\u00e9pidante d\u2019un personnage principal, c\u2019est toujours int\u00e9ressant d\u2019en garder une trace quelque part ! Note tes pens\u00e9es, qui tu as rencontr\u00e9, ce que tu as envie de faire la semaine qui suit\u2026 Ce journal peut d\u2019ailleurs \u00eatre agr\u00e9ment\u00e9 de photos et d\u2019images, de citations inspirantes\u2026 <em>you name it<\/em> !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/WwK9nYJ2VuhP3iUoWZ\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Verdict ? \ud83e\udd13<\/h2>\n\n\n\n<p><strong>Voil\u00e0 !<\/strong> Tu as d\u00e9sormais toutes les explications quant \u00e0 la \u2018main character energy\u2019 et les cl\u00e9s n\u00e9cessaires pour reprendre les r\u00eanes de ton existence ! \ud83d\udcaa <strong>Le secret de la \u2018main character energy\u2019, c\u2019est la motivation et la volont\u00e9 de devenir la meilleure version de soi-m\u00eame<\/strong>. Il faut avoir le d\u00e9clic puis se fixer des objectifs pour trouver la m\u00e9thode qui convient le mieux, (doucement, chacun son rythme \ud83e\udd17).<\/p>\n\n\n\n<p>En ce qui concerne la \u2018main character energy\u2019, <strong>l\u2019adage dit \u201cessayez avant d\u2019adopter\u201d<\/strong>. Tente l\u2019exp\u00e9rience une semaine, et dis-nous si \u00e7a te convient. Alors, convaincu ? \ud83c\udfaf<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;238805&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;22&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.7&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.7\\\/5 - (22 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Main character energy : comment reprendre ta vie en main ? \ud83d\udc4a&quot;,&quot;width&quot;:&quot;133.8&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 133.8px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.7\/5 - (22 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Et si on te disait que la solution miracle pour reprendre confiance en toi et appr\u00e9cier ton quotidien (&#8230;)<\/p>\n","protected":false},"author":326,"featured_media":239164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[122,505,126],"tag":[322],"class_list":["post-238805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-prendre-soin-de-toi","category-psychologie","tag-confiance-en-soi"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/238805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/326"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=238805"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/238805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/239164"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=238805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=238805"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=238805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}