{"id":231234,"date":"2022-06-09T17:45:14","date_gmt":"2022-06-09T15:45:14","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=231234"},"modified":"2023-09-20T10:09:31","modified_gmt":"2023-09-20T08:09:31","slug":"etre-perfectionniste","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/etre-perfectionniste\/","title":{"rendered":"\u00catre perfectionniste : est-ce une qualit\u00e9 ou un d\u00e9faut ? \ud83e\udd14"},"content":{"rendered":"\n<p>\u00c7a t&rsquo;es d\u00e9j\u00e0 arriv\u00e9 de commencer une t\u00e2che, mais de <strong>ne pas aller au bout parce que tu n&rsquo;\u00e9tais pas satisfait de ton travail ?<\/strong> Chez les Sherpas on est les premiers concern\u00e9s par le perfectionnisme. Ne serait-ce que pour les scripts de nos vid\u00e9os YouTube. On s&rsquo;est pench\u00e9 sur le sujet pour <strong>comprendre si \u00eatre perfectionniste, c&rsquo;est quelque chose de bon ou mauvais.<\/strong><\/p>\n\n\n\n<p>Dans cet article, on tente de t\u2019apporter la r\u00e9ponse, mais comme tu le verras, c&rsquo;est pas forc\u00e9ment hyper \u00e9vident. Pr\u00eat ? Let\u2019s go !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le perfectionnisme qu&rsquo;est-ce que c&rsquo;est ? \ud83e\uddd0<\/h2>\n\n\n\n<p>On qualifie une personne de perfectionniste lorsqu\u2019elle est trop exigeante envers elle-m\u00eame ou ses accomplissements. En g\u00e9n\u00e9ral <strong>il y a des signes qui ne trompe pas<\/strong>. Le perfectionnisme, c\u2019est quand :<\/p>\n\n\n\n<p>\ud83d\udccc Tu te concentres plus sur ce que tu n\u2019as pas r\u00e9ussi que sur tes accomplissements<\/p>\n\n\n\n<p>\ud83d\udccc Tu rel\u00e8ves toujours le niveau \u00e0 chaque objectif atteint<\/p>\n\n\n\n<p>\ud83d\udccc Tu as tendances \u00e0 retarder des t\u00e2ches par peur d\u2019\u00e9chouer<\/p>\n\n\n\n<p>\ud83d\udccc Tu doutes de tes qualit\u00e9s et tu ressens toujours le besoin de plaire<\/p>\n\n\n\n<p>C\u2019est toujours difficile de dire si \u00eatre perfectionniste, c\u2019est une bonne ou une mauvaise chose, mais dans l\u2019id\u00e9e, il ne vaut mieux pas en abuser.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment ne plus \u00eatre perfectionniste ? \ud83d\ude2b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9teins la petite voix dans ta t\u00eate ! \ud83e\udde0<\/h3>\n\n\n\n<p>Le probl\u00e8me de tout perfectionniste, c&rsquo;est <strong>la petite voix qu&rsquo;on entend souvent au moment de faire quelque chose.<\/strong> Tu sais ? Cette petite voix qui nous fait dire que si on n&rsquo;est pas capable de faire un truc bien du premier coup, autant ne pas le faire du tout !<\/p>\n\n\n\n<p>\u00c0 partir de l\u00e0, tu t&rsquo;es peut-\u00eatre d\u00e9j\u00e0 servi du perfectionnisme comme d&rsquo;une excuse pour <strong>justifier un retard ou m\u00eame pour ne pas faire une t\u00e2che, du style :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je lancerai ma bo\u00eete quand le timing sera parfait<\/li>\n\n\n\n<li>Je sortirai avec quelqu&rsquo;un seulement si on matche totalement.<\/li>\n\n\n\n<li>Je rendrai ce travail quand tous les d\u00e9tails seront nickel.<\/li>\n<\/ul>\n\n\n\n<p>Cette petite voix, ce perfectionnisme, c&rsquo;est une bonne fa\u00e7on de trouver des excuses parce qu&rsquo;on a peur de ne pas y arriver ! On a peur d&rsquo;avoir l&rsquo;air maladroit, on a peur de se ridiculiser ou m\u00eame tout \u00e7a \u00e0 la fois ! C\u2019est justement \u00e7a qui est probl\u00e9matique, ce perfectionnisme, <strong>il est parfois toxique !<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e9croche des r\u00e9seaux pour arr\u00eater d\u2019\u00eatre perfectionniste \ud83d\udcf1<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>C\u2019est ce qui t&#8217;emp\u00eache de te lancer et de progresser. Aujourd\u2019hui, on consid\u00e8re presque que la perfection fait partie des normes de notre soci\u00e9t\u00e9, tout le monde tend vers cet id\u00e9al. <\/p>\n\n\n\n<p>Comme l\u2019explique <strong>Tim Wu<\/strong> dans <strong><em>The Attention Merchants,<\/em><\/strong> \u00e7a vient \u00e9videmment des r\u00e9seaux sociaux.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2022\/06\/81vsxzS38NL-1-670x1024.jpg\" alt=\"\" class=\"wp-image-231238\" style=\"width:227px;height:347px\" width=\"227\" height=\"347\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>Ils sont con\u00e7us pour donner <strong>une image id\u00e9alis\u00e9e du monde.<\/strong> Une vitrine sur un monde parfait, id\u00e9alis\u00e9. Si on se penche vraiment sur leur nature, les r\u00e9seaux sociaux ne sont ni plus ni moins qu\u2019un condens\u00e9 des meilleurs moments de la vie de tout le monde. On ne garde que le meilleur, qui irait afficher ses horribles talents de cuisto sur Insta ?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/SVHVfHH7CvuneydXdB\/giphy.gif\" alt=\"On \u00e9vite de montrer ses mauvais talents sur Instagram \" \/><\/figure><\/div>\n\n\n<p>\ud83d\udccc Premier point, quand tu scrolles sur les r\u00e9seaux sociaux, <strong>t\u2019as l&rsquo;impression que tout le monde a une vie incroyable<\/strong> et qu\u2019a contrario, <strong>la tienne n\u2019est pas dingue<\/strong> et ne te donne aucune satisfaction. Donc humainement, en r\u00e9action, on va avoir tendance \u00e0 \u00eatre de plus en plus perfectionniste, ce qui implique en m\u00eame temps d\u2019\u00eatre de moins en moins satisfait de ce qu&rsquo;on fait.<\/p>\n\n\n\n<p>\ud83d\udccc L\u2019autre point un peu nocif, c\u2019est<strong> les filtres<\/strong>. On peut les associer \u00e0 du maquillage (on ne va pas se mentir c\u2019est surtout \u00e0 \u00e7a que \u00e7a sert). <strong>Les gens ont tendance \u00e0 manipuler la r\u00e9alit\u00e9<\/strong> pour te donner l&rsquo;impression que ce qu&rsquo;ils vivent est compl\u00e8tement ouf. Le probl\u00e8me c\u2019est que <strong>\u00e7a brouille nos rep\u00e8res<\/strong>.<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>C&rsquo;est tout simplement une <span style=\"color: #99cc00\">hallucination<\/span> collective<\/p>\n<\/q>\n\n                    <div class=\"citation__infos \">\n                                    <p class=\"citation__infos-name\">Etienne<\/p>\n                                                    <p class=\"citation__infos-job\"><\/p>\n                            <\/div>\n            <\/section>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>\u00c0 priori, on n\u2019est pas les seuls \u00e0 \u00eatre perfectionniste. Selon<strong> Steven Sherry et Martin Smith de l&rsquo;Universit\u00e9 Saint John&rsquo;s de New York<\/strong>, il n&rsquo;y a jamais eu autant de perfectionnisme sur Terre que dans les 25 derni\u00e8res ann\u00e9es !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Margot2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Margot<\/p>                          <p class=\"push__teachers-school\">Arts et M\u00e9tiers ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Les 3 types de perfectionnisme \ud83d\udd0e<\/h2>\n\n\n\n<p>\u00c0 partir d\u2019ici, on pourrait se dire que le perfectionnisme, c&rsquo;est vraiment pas terrible. On serait tent\u00e9 de trouver des solutions, mais ce n&rsquo;est pas non plus quelque chose de totalement mauvais. Et c&rsquo;est bien \u00e7a le probl\u00e8me.<\/p>\n\n\n\n<p>Le perfectionnisme, la rigueur, le souci du d\u00e9tail<strong>, ce sont des qualit\u00e9s importantes<\/strong> qui permettent de mener un projet \u00e0 bien. D\u2019ailleurs le perfectionnisme est sans doute \u00e0 l\u2019origine de nombreuses grandes d\u00e9couvertes !<\/p>\n\n\n\n<p><strong>C\u2019est sans nul doute ce qui a permis \u00e0 l&rsquo;homme d&rsquo;accomplir de grandes choses<\/strong>, comme la d\u00e9couverte de l\u2019Am\u00e9rique, Christophe Colomb s\u2019y est repris \u00e0 plusieurs fois pour convaincre de l\u2019importance de son voyage ! Ou encore les travaux de SpaceX pour concevoir des lanceurs de fus\u00e9e r\u00e9utilisables apr\u00e8s plusieurs essais rat\u00e9s !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3ohs4rclkSSrNGSlFK\/giphy-downsized-large.gif\" alt=\"Tu travaillereas peut-\u00eatre chez Space X\" \/><figcaption class=\"wp-element-caption\"><em>Here we goooo<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Si on se penche sur la question, <strong>il y a certainement un juste \u00e9quilibre \u00e0 trouver<\/strong>. La complexit\u00e9 de l\u2019affaire s\u2019explique aussi parce qu\u2019il n\u2019existe pas un, mais plusieurs perfectionnismes diff\u00e9rents, c\u2019est donc un probl\u00e8me qui comporte plusieurs aspects. C&rsquo;est ce que relate<a href=\"https:\/\/www.oxfordhandbooks.com\/view\/10.1093\/oxfordhb\/9780199731763.001.0001\/oxfordhb-9780199731763-e-15\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> l\u2019\u00e9tude du Professeur en psychologie Joachim Stoeber<\/a> de l\u2019Universit\u00e9 de Kent en Angleterre. <strong>Il existe en tout trois types de profils.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccc Le non-perfectionniste<\/h3>\n\n\n\n<p><strong>C\u2019est une personne qui ne fait pas attention aux d\u00e9tails<\/strong>, qui a du mal \u00e0 r\u00e9pondre \u00e0 des attentes, quelles qu&rsquo;elles soient. De fa\u00e7on g\u00e9n\u00e9rale, le non-perfectionniste n\u2019est pas tr\u00e8s critique face \u00e0 son propre travail (c\u2019est plut\u00f4t cool pour ne pas se flinguer la sant\u00e9, mais les r\u00e9sultats ne sont pas l\u00e0\u2026).<\/p>\n\n\n\n<p>\ud83d\udc49 Cette cat\u00e9gorie rassemble une tr\u00e8s faible partie de la population. En r\u00e9alit\u00e9, la majorit\u00e9 de la population est r\u00e9partie dans les deux autres types.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccc Le perfectionniste non-adaptatif<\/h3>\n\n\n\n<p>Le perfectionniste non adaptatif, c\u2019est une personne dans <strong>l\u2019autocritique permanente<\/strong>. Il a souvent <strong>un probl\u00e8me de confiance en soi<\/strong> et il est stress\u00e9 par rapport \u00e0 la r\u00e9alisation d&rsquo;objectifs. Il va souvent se dire \u00ab\u00a0Je ne suis pas capable, je ne peux pas y arriver, c&rsquo;est trop compliqu\u00e9.\u00a0\u00bb Cette autocritique est donc source d\u2019anxi\u00e9t\u00e9 et de stress ce qui l&#8217;emp\u00eache d\u2019avancer, parfois \u00e0 tel point que \u00e7a va jusqu\u2019\u00e0 impacter sa sant\u00e9.<\/p>\n\n\n\n<p>\ud83d\udc49 Il va justement essayer d&rsquo;\u00e9viter les situations stressantes en \u00e9vitant l&rsquo;obstacle, en mettant en \u0153uvre des strat\u00e9gies d&rsquo;\u00e9vitement. Mais malheureusement, ce n&rsquo;est pas \u00e7a qui fait dispara\u00eetre les obstacles. C\u2019est <strong>un profil qui ne sait pas g\u00e9rer vraiment sa relation au perfectionnisme<\/strong>.<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a href=\"https:\/\/sherpas.com\/blog\/presentation-bts-communication\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2020\/12\/confiance-en-soi.png\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2020\/12\/confiance-en-soi.png\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2020\/12\/confiance-en-soi.png\"\n                                    alt=\"confiance en soi guide\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Tu te retrouve dans le profil du perfectionniste non-adaptatifs ? Tu manques de confiance ? Alors viens t\u00e9l\u00e9charger notre guide pour booster ta confiance en toi \ud83d\udcaa<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                \u00c0 retrouver ici !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<p>On associe g\u00e9n\u00e9ralement ce profil \u00e0 une personne atteinte du <strong>syndrome de l\u2019imposteur<\/strong>. On consid\u00e8re ce syndrome comme une v\u00e9ritable partie de la psychologie d\u2019une personne. Pour certains, c&rsquo;est vraiment un marqueur de leur personnalit\u00e9. Chaque jour, on ne se sent pas au niveau, on trouve toujours que les attentes sont trop hautes, on a une mauvaise estime de soi, etc.<\/p>\n\n\n\n<p>Ce syndrome est <strong>une profonde source de stress et d\u2019anxi\u00e9t\u00e9 <\/strong>qui finit par ruiner la sant\u00e9 des personnes qui en sont atteintes. \u00c0 la fin, elles tombent rapidement dans la procrastination et n\u2019arrivent \u00e0 rien\u2026<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Tu souhaites en savoir plus sur<a href=\"https:\/\/sherpas.com\/blog\/vaincre-le-syndrome-de-limposteur\/\" rel=\"noreferrer noopener\"> le syndrome de l\u2019imposteur <\/a>? Alors n\u2019attends plus et viens lire notre article ! \ud83d\ude09<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccc Le perfectionniste adaptatif<\/h3>\n\n\n\n<p>Lui, il est totalement diff\u00e9rent<strong>. Il aime \u00eatre confront\u00e9 \u00e0 la difficult\u00e9, il tol\u00e8re m\u00eame les imperfections !<\/strong> C\u2019est une de leurs capacit\u00e9s qui leur permet de g\u00e9n\u00e9rer beaucoup moins de stress.<\/p>\n\n\n\n<p>En m\u00eame temps, il estime que<strong> la perfection est relative et d\u00e9pend du point de vue de chacun<\/strong>. En ce sens, le perfectionnisme c\u2019est un peu comme <strong>le mythe d\u2019Icare, <\/strong>\u00e0 force d\u2019essayer atteindre la perfection, on finit par se br\u00fbler les ailes.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Le mythe d\u2019Icare t\u2019intrigue ? Alors, on te recommande notre article sur<a href=\"https:\/\/sherpas.com\/blog\/mythologie-grecque-histoire-de-zeus\/\" rel=\"noopener\"> l\u2019histoire de Zeus <\/a>! \u26a1\ufe0f<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p>Finalement, la majorit\u00e9 de la population se r\u00e9partit entre les perfectionnistes adaptatifs et les perfectionnistes non-adaptatifs. Globalement <strong>on est \u00e0 peu pr\u00e8s tous concern\u00e9s par le probl\u00e8me<\/strong> li\u00e9 au perfectionnisme. \u00c0 ce stade on peut se demander s\u2019il existe une solution pour trouver le bon dosage en canalisant son perfectionnisme. Heureusement oui, il y en a une !<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin de cours particuliers ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 27874cb7-7cca-4c68-a2e3-ea8000cbb55b --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p><span style=\"color: #48b378;\">4 points<\/span> de plus sur ta <span style=\"color: #48b378;\">moyenne<\/span> avec nos profs Sherpas ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">La solution : Le feedback loop \u267b\ufe0f<\/h2>\n\n\n\n<p><strong>Des chercheurs de l\u2019Universit\u00e9 de Stanford <\/strong>ont men\u00e9 une \u00e9tude dans laquelle ils ont propos\u00e9 \u00e0 deux groupes de 30 \u00e9tudiants d&rsquo;apprendre la poterie.<\/p>\n\n\n\n<p>\ud83d\udc49 Le premier groupe avait <strong>30 jours pour faire une \u0153uvre unique collective<\/strong>, 30 jours pour concevoir un chef-d&rsquo;\u0153uvre, une <em>masterpiece.<\/em><\/p>\n\n\n\n<p>\ud83d\udc49 Le second groupe, lui, devait produire <strong>une \u0153uvre tous les jours<\/strong>, pendant 30 jours.<\/p>\n\n\n\n<p>\u00c0 la fin de l\u2019exp\u00e9rience, un jury \u00e9tait charg\u00e9 de s\u00e9lectionner les meilleures \u0153uvres. Devine quoi ? <strong>Les \u0153uvres choisies venaient toutes du second groupe !<\/strong> Cette exp\u00e9rience met en \u00e9vidence la sup\u00e9riorit\u00e9 du travail, de l&rsquo;it\u00e9ration d\u2019une activit\u00e9 face au perfectionnisme excessif.<\/p>\n\n\n\n<p>On peut appliquer cet exemple \u00e0 l\u2019entreprise SpaceX qu\u2019on citait plus t\u00f4t. C&rsquo;est exactement ce qu&rsquo;ils ont fait pour concevoir un lanceur r\u00e9utilisable, le Falcon 9. Instinctivement, quand on souhaite construire une fus\u00e9e, <strong>il faut essayer de tout pr\u00e9voir<\/strong>, tout doit \u00eatre parfaitement r\u00e9gl\u00e9 au boulon pr\u00e8s.<\/p>\n\n\n\n<p>Dans ce cas de figure, comme dans beaucoup d\u2019autre, quand on essaye de mener une t\u00e2che tr\u00e8s complexe, tout pr\u00e9voir, c&rsquo;est quasiment impossible. C\u2019est pour \u00e7a que SpaceX se distingue de ses concurrents, comme Boeing ou Arianespace, parce qu\u2019ils essaient encore et encore jusqu\u2019\u00e0 obtenir le r\u00e9sultat escompt\u00e9 ! <strong>SpaceX a accept\u00e9 de se foirer, de tomber dans l\u2019erreur pour apprendre<\/strong>. Ils ont litt\u00e9ralement fait exploser plusieurs fus\u00e9es qui valaient des millions de dollars. Tout \u00e7a pour progresser !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Beaucoup de critique disais \u00ab\u00a0<em>ouais, ils sont en train de gaspiller \u00e9norm\u00e9ment d&rsquo;argent, \u00e7a ne marchera jamais, leur truc<\/em>\u00ab\u00a0. Et en r\u00e9alit\u00e9, c&rsquo;est gr\u00e2ce \u00e0 \u00e7a qu&rsquo;ils ont r\u00e9ussi \u00e0 consid\u00e9rablement r\u00e9duire le co\u00fbt d&rsquo;un lancement de fus\u00e9e en le passant de 350 millions \u00e0 seulement 70 millions de dollars. C&rsquo;est un progr\u00e8s qui n\u2019a jamais \u00e9t\u00e9 r\u00e9alis\u00e9 par aucune autre entreprise auparavant.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Ils ont r\u00e9ussi \u00e0 canaliser leur perfectionnisme pour y aller \u00e9tape par \u00e9tape. Ce proc\u00e9d\u00e9, c&rsquo;est ce qu&rsquo;on appelle <strong>une boucle de feedback<\/strong> ou un <em>Feedback Loop<\/em> en anglais. Chaque essai leur permet d&rsquo;apprendre des choses. Parfois \u00e7a fonctionne, parfois non. Ils int\u00e8grent les enseignements appris et ils s&rsquo;am\u00e9liorent en permanence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trouver le juste milieu au quotidien \u2696<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Se fixer des objectifs ambitieux, mais r\u00e9alistes ! \u2728<\/h3>\n\n\n\n<p>SpaceX c\u2019est bien cool, mais tu vas certainement nous dire \u00ab comment MOI je fais pour trouver le juste milieu vis-\u00e0-vis du perfectionnisme dans ma vie de tous les jours ? \u00bb Pour te r\u00e9pondre on va se tourner vers deux auteurs qui ont chacun propos\u00e9 une solution.<\/p>\n\n\n\n<p>\ud83d\udccc Le premier, c&rsquo;est <strong>Carole Dweck<\/strong> dans son bouquin <strong><em>Mindset<\/em><\/strong>, dont on a d\u00e9j\u00e0 parl\u00e9 sur notre cha\u00eene YouTube.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ce qui est tr\u00e8s int\u00e9ressant, c&rsquo;est que <strong>Carole Dweck<\/strong> <strong>valorise l&rsquo;\u00e9chec<\/strong> et en fait elle t&rsquo;incite \u00e0 le voir comme un vecteur d&rsquo;apprentissage. Tu connais certainement le dicton \u00ab <strong><em>on apprend de ses erreurs<\/em><\/strong> \u00bb ? <\/p>\n\n\n\n<p>En gros dans ce bouquin, Dweck t\u2019explique que si tu ne commets aucune erreur, bah t\u2019apprends que dalle. Il faut tirer une le\u00e7on \u00e0 chaque \u00e9chec pour t\u2019am\u00e9liorer !<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2022\/06\/B01M036N60.01._SCLZZZZZZZ_SX500_.jpg\" alt=\"\" class=\"wp-image-231236\" style=\"width:249px;height:392px\" width=\"249\" height=\"392\" srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/06\/B01M036N60.01._SCLZZZZZZZ_SX500_.jpg?w=318 318w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/06\/B01M036N60.01._SCLZZZZZZZ_SX500_.jpg?w=320 320w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/06\/B01M036N60.01._SCLZZZZZZZ_SX500_.jpg?w=576 576w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/06\/B01M036N60.01._SCLZZZZZZZ_SX500_.jpg?w=940 940w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/06\/B01M036N60.01._SCLZZZZZZZ_SX500_.jpg?w=1080 1080w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2022\/06\/2j9rz4.png\" alt=\"\" class=\"wp-image-231242\" style=\"width:466px;height:463px\" width=\"466\" height=\"463\" srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/06\/2j9rz4.png?w=720 720w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/06\/2j9rz4.png?w=320 320w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/06\/2j9rz4.png?w=576 576w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/06\/2j9rz4.png?w=940 940w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/06\/2j9rz4.png?w=1080 1080w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/><\/figure><\/div>\n\n<section class=\"relance\">\n        <div >\n                        <div class=\"cursor-pointer\" data-toggle=\"modal\" data-target=\"#relance-modal--L6qBwJBiTg\">\n                <div class=\"relance__container\"\n                    >\n                                                                             <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/Mindset-YT-e1622813998986.png\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/Mindset-YT-e1622813998986.png\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/Mindset-YT-e1622813998986.png\"\n                                    alt=\"Comment r\u00e9ussir dans la vie gr\u00e2ce aux mindsets\"\n                                >\n                            <\/picture>\n                                        <div class=\"relance__content\">\n                                                <div class=\"relance__title\"> <p>On a fait un r\u00e9sum\u00e9 du livre en vid\u00e9o que tu peux retrouver juste ici !<\/p>\n<\/div>\n                                                <button type=\"button\"\n                                class=\"relance__button btn btn-white\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#play\"\/>\n                            <\/svg>\n                            <span>\u00c0 voir ici !<\/span>\n                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n                    <\/div>\n    <\/section>\n\n            <div class=\"modal-video modal fade\" id=\"relance-modal--L6qBwJBiTg\" tabindex=\"-1\" aria-hidden=\"true\">\n            <div class=\"modal-dialog\">\n                <div class=\"modal-content\">\n                    <iframe\n                        src=\"https:\/\/www.youtube.com\/embed\/-L6qBwJBiTg\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen\n                    ><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n\n<p>Une fois que tu entres dans une logique de \u00ab feedback loop \u00bb et que tu acceptes de commettre des erreurs, tu seras en mesure de trouver le juste milieu. Tu verras que tr\u00e8s vite \u00e7a va te simplifier la vie !<\/p>\n\n\n\n<p>Une fois que tu en arrives l\u00e0, tu vas certainement te poser la question \u00ab Quand est-ce que j\u2019en ai fait assez ? \u00bb \u00c7a c&rsquo;est ce qu&rsquo;explique <strong>Eric Ries<\/strong> dans <strong><em>Lean Startup<\/em><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2022\/06\/2744065080.01._SCLZZZZZZZ_SX500_.jpg\" alt=\"\" class=\"wp-image-231235\" style=\"width:247px;height:371px\" width=\"247\" height=\"371\" srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/06\/2744065080.01._SCLZZZZZZZ_SX500_.jpg?w=333 333w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/06\/2744065080.01._SCLZZZZZZZ_SX500_.jpg?w=320 320w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/06\/2744065080.01._SCLZZZZZZZ_SX500_.jpg?w=576 576w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/06\/2744065080.01._SCLZZZZZZZ_SX500_.jpg?w=940 940w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/06\/2744065080.01._SCLZZZZZZZ_SX500_.jpg?w=1080 1080w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dans son livre, Ries pr\u00e9sente <strong>le concept de produit minimum viable<\/strong>. C\u2019est un concept qui \u00e9tablit que dans tout projet, plut\u00f4t que de t&rsquo;ent\u00eater \u00e0 produire le truc parfait. (Truc que tu ne finiras jamais au final, parce que c\u2019est trop complexe.)<\/p>\n\n\n\n<p><strong> Il faut plut\u00f4t essayer de r\u00e9aliser un truc \u00ab acceptable \u00bb <\/strong>qui te permettra d\u2019aboutir \u00e0 quelque chose qui se rapproche de ton but.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Pour faire simple, <strong>ton but, c\u2019est de r\u00e9p\u00e9ter une t\u00e2che \u00e0 accomplir, de mani\u00e8re r\u00e9guli\u00e8re et m\u00e9thodique<\/strong> pour que tu puisses en apprendre des choses. Un peu comme un groupe de musique qui r\u00e9p\u00e8te un morceau, au d\u00e9but il y a quelques fausses notes et des probl\u00e8mes de coordination, mais \u00e0 force de r\u00e9p\u00e9tition, le morceau finit par rentrer !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Ce qu\u2019il faut retenir<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>En r\u00e9sum\u00e9 : <strong>tu dois te fixer des objectifs ambitieux mais qui restent r\u00e9alistes.<\/strong> Ensuite tu proc\u00e8des \u00e9tape par \u00e9tape ! Par exemple, pour r\u00e9viser tes prochains exams, tu pr\u00e9vois d\u2019abord des s\u00e9ances de r\u00e9visions sp\u00e9cifiques d\u2019une heure plusieurs fois par semaine, puis tu augmentes au fur et \u00e0 mesure, deux heures, puis trois\u2026 Comme pour t\u2019entra\u00eener pour courir un semi-marathon, tu commences \u00e0 courir un kilom\u00e8tre, deux fois par semaine, puis trois, puis cinq, puis dix\u2026<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 \u00c0 chaque fois, <strong>la r\u00e9p\u00e9tition te permet d\u2019apprendre et d\u2019am\u00e9liorer ta technique.<\/strong> On peut prendre l\u2019exemple de notre chaine YouTube, \u00e0 la place de publier directement <strong><em>the &lsquo;Masterpiece<\/em><\/strong>&lsquo;, on a pr\u00e9f\u00e9r\u00e9 prendre notre temps en publiant une premi\u00e8re s\u00e9rie de vid\u00e9os qui nous ont permis d&rsquo;atteindre tes 1000 premiers abonn\u00e9s. On a pu comprendre nos erreurs \u00e0 chaque vid\u00e9o, \u00e7a nous a permis de d\u00e9finir nos objectifs ambitieux, mais r\u00e9alistes. Deux ans plus tard, <strong>on a atteint les 100.000 abonn\u00e9s ! <\/strong>\ud83e\udd73<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/EPQfELrp20REY\/giphy.gif\" alt=\"Oui on a pleins d'\u00e9toiles dans les yeux \" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Proc\u00e9der \u00c9tape par \u00c9tape \ud83d\udc63<\/h3>\n\n\n\n<p>Chez les Sherpas quand on se fixe des objectifs on cherche toujours \u00e0 produire 80, voire 90% du travail avec le moins d\u2019effort, c\u2019est le principe de <strong>la loi de Pareto<\/strong> ! Cette loi recommande de toujours se concentrer sur les 20 % d&rsquo;efforts qui produiront les 80% du r\u00e9sultat.<\/p>\n\n\n\n<p>Une fois qu\u2019on atteint les 80% du r\u00e9sultat en faisant 20% des efforts, il nous reste plus qu\u2019\u00e0 faire un dernier gros effort pour atteindre 85 \u00e0 90% de compl\u00e9tion de l&rsquo;objectif, voire de le terminer compl\u00e8tement !<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                        <div class=\"cursor-pointer\" data-toggle=\"modal\" data-target=\"#relance-modal-o3jWcbQVlzw\">\n                <div class=\"relance__container\"\n                    >\n                                                                             <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/MiniatPareto_Vyt.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/MiniatPareto_Vyt.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/MiniatPareto_Vyt.jpg\"\n                                    alt=\"loi de pareto\"\n                                >\n                            <\/picture>\n                                        <div class=\"relance__content\">\n                                                <div class=\"relance__title\"> <p>William a fait une super vid\u00e9o d\u00e9taill\u00e9e sur le sujet ! Tu peux la retrouver sur notre cha\u00eene YouTube !<\/p>\n<\/div>\n                                                <button type=\"button\"\n                                class=\"relance__button btn btn-white\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#play\"\/>\n                            <\/svg>\n                            <span>\u00c0 regarder ici !<\/span>\n                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n                    <\/div>\n    <\/section>\n\n            <div class=\"modal-video modal fade\" id=\"relance-modal-o3jWcbQVlzw\" tabindex=\"-1\" aria-hidden=\"true\">\n            <div class=\"modal-dialog\">\n                <div class=\"modal-content\">\n                    <iframe\n                        src=\"https:\/\/www.youtube.com\/embed\/o3jWcbQVlzw\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen\n                    ><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n\n<p>Pour finir sur un dernier conseil, quand tu commences \u00e0 apporter les derni\u00e8res modifications \u00e0 ton travail, il faut vraiment que <strong>tu t\u2019arr\u00eates quand les modifications que tu apportes ne seront per\u00e7ues que par toi-m\u00eame<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Une fois arriv\u00e9 \u00e0 ce stade, <em><strong>the job is done<\/strong><\/em>, finito, apr\u00e8s tu retombes dans le perfectionnisme. Si tu dois vraiment retenir une seule chose, <strong>la priorit\u00e9 absolue<\/strong>, <strong>c&rsquo;est de faire<\/strong>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/wsZ6wMNi4ZAEDv1q1o\/giphy.gif\" alt=\"Le travail est fini. Plus besoin d'\u00eatre perfectionniste. \" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>Si en plus, tu peux tirer une certaine satisfaction \u00e0 faire tout \u00e7a, c&rsquo;est tout b\u00e9nef\u2019 ! On esp\u00e8re que tous nos conseils ton \u00e9t\u00e9 utiles, auquel cas, on te dit \u00e0 bient\u00f4t dans un prochain article ! \ud83d\udc4b<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;231234&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;8&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (8 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u00catre perfectionniste : est-ce une qualit\u00e9 ou un d\u00e9faut ? \ud83e\udd14&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (8 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7a t&rsquo;es d\u00e9j\u00e0 arriv\u00e9 de commencer une t\u00e2che, mais de ne pas aller au bout parce que tu (&#8230;)<\/p>\n","protected":false},"author":307,"featured_media":231250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[505,126],"tag":[421],"class_list":["post-231234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prendre-soin-de-toi","category-psychologie","tag-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/231234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/307"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=231234"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/231234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/231250"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=231234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=231234"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=231234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}