{"id":228052,"date":"2022-05-27T18:31:32","date_gmt":"2022-05-27T16:31:32","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=228052"},"modified":"2025-01-07T12:12:02","modified_gmt":"2025-01-07T11:12:02","slug":"comment-gerer-sa-sante","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/comment-gerer-sa-sante\/","title":{"rendered":"Comment g\u00e9rer sa sant\u00e9 quand on est \u00e9tudiant ? \ud83d\udc8a"},"content":{"rendered":"\n<p><strong>Tu es d\u00e9sormais ind\u00e9pendant et l\u2019univers de la sant\u00e9 est encore un peu obscur pour toi ? <\/strong>Tu cherches des conseils et des informations pour savoir comment entretenir ta sant\u00e9 en toute autonomie ? Tu veux trouver une mutuelle sant\u00e9 pour \u00e9tudiant ? Ne bouge pas ! <strong>Dans cet article, on t\u2019explique comment g\u00e9rer sa sant\u00e9 quand on est \u00e9tudiant !<\/strong> C\u2019est parti \ud83d\ude80<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels dispositifs existent en France pour g\u00e9rer sa sant\u00e9 quand on est \u00e9tudiant ? \ud83d\udd0e<\/h2>\n\n\n\n<p>En \u00e9tudiant en France, tu as acc\u00e8s \u00e0 des avantages et des dispositifs qui te permettront de g\u00e9rer ta sant\u00e9 \u00e0 moindre frais. On t\u2019explique lesquels ici !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La s\u00e9curit\u00e9 sociale<\/h3>\n\n\n\n<p><strong>\ud83d\udccc C\u2019est quoi la S\u00e9cu ?<\/strong><\/p>\n\n\n\n<p><strong>La S\u00e9curit\u00e9 sociale est un ensemble d\u2019institutions dont la fonction est de prot\u00e9ger les individus de la soci\u00e9t\u00e9<\/strong> <strong>contre diff\u00e9rents \u00e9v\u00e9nements et risques dits \u201csociaux\u201d de la vie<\/strong>. Sa mission s\u2019\u00e9tend sur les domaines de la famille, de la maladie, de la retraite, de l\u2019autonomie, des cotisations et recouvrements et des accidents de travail et maladies professionnelles.&nbsp;<\/p>\n\n\n\n<p><strong>\ud83d\udccc Comment \u00e7a fonctionne ?<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 Tu es normalement d\u00e9j\u00e0 couvert par ce r\u00e9gime de protection sociale : <strong>tu es rattach\u00e9 \u00e0 celui de tes parents.<\/strong><\/p>\n\n\n\n<p>&nbsp;<strong>Tu deviens aux yeux de l\u2019\u00c9tat un assur\u00e9 d\u00e8s que tu atteins l\u2019\u00e2ge de 18 ans<\/strong> (tu peux aussi faire une demande pour avoir ce statut d\u00e8s 16 ans). Et tu b\u00e9n\u00e9ficies de remboursements de tes frais de sant\u00e9 en ta qualit\u00e9 d\u2019ayant-droit d\u2019au moins un de tes parents ou repr\u00e9sentants l\u00e9gaux.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Gros avantage <\/strong>: dans la plupart des cas,<strong> tu n\u2019as aucune d\u00e9marche \u00e0 faire<\/strong> pour b\u00e9n\u00e9ficier de la couverture sociale quand tu entres dans les \u00e9tudes sup\u00e9rieures !<\/p>\n\n\n\n<p><strong>\ud83d\udccc La carte Vitale<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 Cette aide se mat\u00e9rialise sous la forme d\u2019une carte qu\u2019on appelle <strong>carte Vitale ou carte verte<\/strong>. Sur elle, tu retrouveras notamment <strong>ton num\u00e9ro de s\u00e9curit\u00e9 sociale<\/strong>.<\/p>\n\n\n\n<p>\ud83d\udc49 Tu devras <strong>la pr\u00e9senter aux professionnels de sant\u00e9<\/strong> que tu consulteras.<\/p>\n\n\n\n<p>\ud83d\udc49 Gr\u00e2ce \u00e0 elle, <strong>tu seras rembours\u00e9 en 5 jours<\/strong> sans avoir besoin d\u2019envoyer des documents.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Tu poss\u00e9deras aussi un compte Ameli<\/strong> sur lequel tu pourras suivre tes remboursements et avoir acc\u00e8s \u00e0 tes informations personnelles.<br>\u2728 <strong>Pour en savoir plus sur le syst\u00e8me de S\u00e9curit\u00e9 sociale<\/strong>, tu peux consulter le site internet <a href=\"https:\/\/www.ameli.fr\/assure\/droits-demarches\/etudes-stages\/etudiant\/etudiant\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Ameli.fr<\/a> o\u00f9 tout te sera expliqu\u00e9 en d\u00e9tails \ud83d\ude09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les mutuelles sant\u00e9 \u00e9tudiantes<\/h3>\n\n\n\n<p><strong>\ud83d\udccc C\u2019est quoi une mutuelle \u00e9tudiante ?<\/strong><\/p>\n\n\n\n<p><strong>Les mutuelles sont des acteurs priv\u00e9s qui viennent suppl\u00e9er la S\u00e9curit\u00e9 Sociale.<\/strong> Elles permettent de rembourser une partie des soins que re\u00e7oit une personne.<\/p>\n\n\n\n<p>Les adh\u00e9rents payent une cotisation, et la mutuelle rembourse leurs frais de sant\u00e9.<\/p>\n\n\n\n<p><strong>\ud83d\udccc Pourquoi prendre une mutuelle sant\u00e9 \u00e9tudiante ?<\/strong><\/p>\n\n\n\n<p><strong>Une mutuelle te permettra de voir tes frais de sant\u00e9 int\u00e9gralement rembours\u00e9s ! <\/strong>C\u2019est id\u00e9al pour entamer cette nouvelle p\u00e9riode de ta vie o\u00f9 tu fais de plus en plus d\u2019exp\u00e9riences et o\u00f9 tu prends plus de risques qu\u2019auparavant (en voyageant, en testant de nouvelles activit\u00e9s, notamment sportives\u2026).<\/p>\n\n\n\n<p>Il peut \u00eatre pratique aussi pour toi d\u2019avoir ta propre mutuelle <strong>si tu re\u00e7ois des soins m\u00e9dicaux dont tu n\u2019as pas n\u00e9cessairement envie de discuter avec tes parents.<\/strong><\/p>\n\n\n\n<p>En plus, l\u2019avantage avec les mutuelles \u00e9tudiantes, c\u2019est qu\u2019<strong>elles pratiquent des prix adapt\u00e9s au budget \u00e9tudiant<\/strong>.<\/p>\n\n\n\n<p>Il n\u2019est donc pas obligatoire d\u2019en avoir une, mais c\u2019est vivement recommand\u00e9 !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/xT5LMBc1W9lVSheDnO\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n<p><strong>\ud83d\udccc Quelles sont les mutuelles sant\u00e9 \u00e9tudiantes qui existent en France ?<\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udc49 Couverture maladie universelle compl\u00e9mentaire (CMU)<\/strong><\/p>\n\n\n\n<p><strong>Si tu as moins de 25 ans<\/strong>, tu es consid\u00e9r\u00e9 comme encore \u00e0 la charge de tes parents. Ta demande sera examin\u00e9e comme une demande familiale et elle prendra en compte ton foyer, tes parents.<\/p>\n\n\n\n<p><strong>Tu pourras aussi faire une demande \u00e0 titre individuel<\/strong>, qui sera accept\u00e9e en fonction de certains crit\u00e8res que tu dois respecter :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ta d\u00e9claration fiscale doit \u00eatre s\u00e9par\u00e9e de celle de tes parents<\/li>\n\n\n\n<li>Tu ne dois pas percevoir de pension alimentaire qui te donnerait droit \u00e0 une d\u00e9duction fiscale&nbsp;<\/li>\n\n\n\n<li>Tu ne dois pas habiter sous le m\u00eame toit que tes parents au moment o\u00f9 tu fais ta demande<\/li>\n<\/ul>\n\n\n\n<p><strong>Si tu as plus de 25 ans<\/strong>, tu devras faire une demande autonome, en remplissant l\u00e0 encore un certain nombre de crit\u00e8res :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu es en situation r\u00e9guli\u00e8re<\/li>\n\n\n\n<li>Tu r\u00e9sides en France depuis plus de 3 mois et de fa\u00e7on stable<\/li>\n\n\n\n<li>Tes revenus et ressources ne d\u00e9passent pas un certain montant<\/li>\n<\/ul>\n\n\n\n<p><strong>Les avantages<\/strong> :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cette compl\u00e9mentaire sant\u00e9 \u00e9tudiante est totalement gratuite<\/strong><\/li>\n\n\n\n<li>Tes soins de sant\u00e9 seront pris en charge \u00e0 100% en tiers payant&nbsp;<\/li>\n\n\n\n<li>Les m\u00e9decins et professionnels de sant\u00e9 que tu consulteras devront n\u00e9cessairement respecter les tarifs autoris\u00e9s par la S\u00e9curit\u00e9 Sociale<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83d\udc49 La Smerra<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>Elle couvre des besoins \u00e9tudiants de l\u2019ordre de<\/strong> :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La sant\u00e9<\/li>\n\n\n\n<li>Du logement<\/li>\n\n\n\n<li>La pr\u00e9vention<\/li>\n\n\n\n<li>Des assurances<\/li>\n\n\n\n<li>Des garanties compl\u00e9mentaires<\/li>\n<\/ul>\n\n\n\n<p><strong>Elle offre de rembourser notamment<\/strong> :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les pr\u00e9servatifs<\/li>\n\n\n\n<li>Les taxis pour rentrer en fin de soir\u00e9e<\/li>\n\n\n\n<li>Des paniers de l\u00e9gumes \u00e0 petits prix<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83d\udc49 Heyme<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Elle s\u2019adresse aux jeunes \u00e2g\u00e9s de <strong>16 \u00e0 35 ans<\/strong>.<\/p>\n\n\n\n<p><strong>Elle offre de rembourser<\/strong> :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ta consultation chez un sp\u00e9cialiste ou un g\u00e9n\u00e9raliste&nbsp;<\/li>\n\n\n\n<li>Tes frais d\u2019hospitalisation<\/li>\n\n\n\n<li>Tes d\u00e9penses \u00e0 la pharmacie<\/li>\n<\/ul>\n\n\n\n<p><strong>D\u2019autres avantages qu\u2019elle propose<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u2019abonnement comporte une responsabilit\u00e9 civile&nbsp;<\/li>\n\n\n\n<li>Un forfait pour rembourser les pr\u00e9servatifs<\/li>\n\n\n\n<li>Un remboursement des protections hygi\u00e9niques f\u00e9minines r\u00e9utilisables<\/li>\n\n\n\n<li>Un acc\u00e8s gratuit \u00e0 la t\u00e9l\u00e9consultation<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/heyme.care\/fr\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/heyme.care\/img\/H.svg\" alt=\"logo Heyme\" style=\"width:234px;height:auto\"\/><\/a><figcaption class=\"wp-element-caption\">\u00a9 Heyme<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p><strong>\ud83d\udc49 La MGEN<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>La Mutuelle G\u00e9n\u00e9rale de l\u2019\u00c9ducation Nationale est l\u2019une des mutuelles qui comprend le plus d\u2019adh\u00e9rents. <strong>Elle s\u2019adapte \u00e0 chacun d\u2019entre eux<\/strong>. Note qu\u2019elle s\u2019adresse surtout aux \u00e9tudiants et aux enseignants.<\/p>\n\n\n\n<p><strong>Elle propose des avantages tels que<\/strong> :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remboursement des contraceptions<\/li>\n\n\n\n<li>Remboursement des abonnements sportifs<\/li>\n\n\n\n<li>Couverture internationale<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.mgen.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/fr\/thumb\/0\/09\/MGEN-logo.jpg\/640px-MGEN-logo.jpg\" alt=\"logo MGEN\" style=\"width:358px;height:auto\"\/><\/a><figcaption class=\"wp-element-caption\">\u00a9 MGEN<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p><strong>\ud83d\udc49 LMDE<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>La Mutuelle Des \u00c9tudiants est con\u00e7ue pour les \u00e9tudiants par des \u00e9tudiants.<\/strong> Les repr\u00e9sentants aux instances locales et nationales sont \u00e9lus par les adh\u00e9rents.<\/p>\n\n\n\n<p>Elle propose notamment des r\u00e9ductions et des promotions dans les domaines de la culture, du sport ou encore des loisirs.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"380\" height=\"480\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2022\/05\/Logo-LMDE2016.png\" alt=\"Logo LMDE\" class=\"wp-image-228156\" srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/05\/Logo-LMDE2016.png?w=380 380w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/05\/Logo-LMDE2016.png?w=320 320w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/05\/Logo-LMDE2016.png?w=576 576w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/05\/Logo-LMDE2016.png?w=940 940w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/05\/Logo-LMDE2016.png?w=1080 1080w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><figcaption class=\"wp-element-caption\">Par Benoitsoulier \u2014 Travail personnel, CC BY-SA 4.0<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>\ud83d\udc49 Compl\u00e9mentaire Sant\u00e9 Solidaire&nbsp;<\/strong><\/p>\n\n\n\n<p>Si tu as des revenus modestes ou que tu es boursier, tu peux b\u00e9n\u00e9ficier de cette compl\u00e9mentaire sant\u00e9 en tant qu\u2019\u00e9tudiant. <strong>Tu auras acc\u00e8s \u00e0 tes soins sans avoir \u00e0 avancer des frais<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Pour en savoir plus, rends-toi sur le site de la <a href=\"https:\/\/smerra.fr\/11-complementaires-sante\/la-complementaire-sante-solidaire\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Smerra<\/a> \ud83d\ude09<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udca1 Pour avoir en d\u00e9tail les meilleures mutuelles, leurs avantages et leurs tarifs, consulte le site <a href=\"https:\/\/goodassur.com\/mutuelle-sante\/etudiant\" target=\"_blank\" rel=\"nofollow noopener\">Good Assur<\/a> \ud83d\udc40<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&#8217;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Quels sont les bons gestes pour rester en bonne sant\u00e9 ?<\/h2>\n\n\n\n<p>Qu\u2019est-ce qu\u2019il t\u2019est possible de faire pour \u00e9viter de tomber malade ? On te donne 5 conseils \u00e0 suivre pour rester en bonne sant\u00e9 !<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mange \u00e9quilibr\u00e9&nbsp;<\/strong>\ud83c\udf7d<\/li>\n<\/ol>\n\n\n\n<p>Manger sain ne signifie pas consommer uniquement du quinoa et des asperges. <strong>\u00c7a signifie manger de tout, en quantit\u00e9 suffisante et raisonnable. <\/strong>L\u2019id\u00e9e est de te faire plaisir sans mettre ta sant\u00e9 en danger par des habitudes alimentaires nuisibles \u00e0 r\u00e9p\u00e9tition.<\/p>\n\n\n\n<p>Pour garder un oeil sur ton alimentation et trouver du plaisir \u00e0 manger sain, cuisiner par toi-m\u00eame est un excellent moyen ! De cette fa\u00e7on, <strong>tu sauras parfaitement ce qu\u2019il y a dans ton assiette et tu auras la satisfaction et la fiert\u00e9 d\u2019avoir pr\u00e9par\u00e9 un plat bon<\/strong>, pas cher et \u00e9quilibr\u00e9.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 Par ici pour <a href=\"https:\/\/sherpas.com\/blog\/recette-etudiant-cuisiner-equilibre-pas-cher\/\" rel=\"noopener\">manger \u00e9quilibr\u00e9 et pas cher<\/a><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Adopte un rythme de sommeil r\u00e9gulier, stable et raisonnable<\/strong> \ud83d\ude34<\/li>\n<\/ol>\n\n\n\n<p>Tu as d\u00e9j\u00e0 entendu ce conseil mille fois\u2026 et pour cause ! <strong>Le sommeil est une pi\u00e8ce essentielle dans ta sant\u00e9, sans lui, tout l\u2019\u00e9difice se casse la figure.<\/strong> Il est donc \u00e0 prendre tr\u00e8s au s\u00e9rieux. Avec lui, tu sentiras une r\u00e9elle diff\u00e9rence au quotidien, dans ton humeur, ta sant\u00e9 physique et ta sant\u00e9 mentale !<\/p>\n\n\n\n<p>En moyenne, on a besoin de dormir de 7h \u00e0 9h par nuit pour bien r\u00e9cup\u00e9rer.<\/p>\n\n\n\n<p>\ud83d\udc49 Quelques exemples des <strong>cons\u00e9quences dues au manque de sommeil<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u00c0 court terme<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Alt\u00e9ration de l\u2019activit\u00e9 musculaire\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Maux de t\u00eate<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Maux de ventre et vomissements<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Baisse de l\u2019acuit\u00e9 visuelle<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Baisse de la perception sensorielle\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">D\u00e9sorientation, troubles de la m\u00e9moire<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Difficult\u00e9s de concentration, manque d\u2019attention<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ralentissement du temps de r\u00e9action motrice<\/span><\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u00c0 long terme<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fragilit\u00e9 \u00e9motionnelle<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Risques d\u2019ob\u00e9sit\u00e9 et de diab\u00e8te<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Douleurs et inconforts physiques<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Alt\u00e9ration des fonctions psychologique (troubles de l\u2019humeur, augmentation des risques d\u2019anxi\u00e9t\u00e9)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Augmentation des risques de troubles cardio-vasculaires<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Affaiblissement des d\u00e9fenses immunitaires<\/span><\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n<\/div>\n<\/div>\n\n\n\n<p>&#8230; Et la liste continue !<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Reste en contact au quotidien avec des proches<\/strong> \u2764\ufe0f<\/li>\n<\/ol>\n\n\n\n<p>Pour le bon \u00e9quilibre de ta sant\u00e9 mentale, il est important que tu continues d\u2019entretenir et de d\u00e9velopper les relations qui te sont ch\u00e8res et qui te permettent de t\u2019\u00e9panouir \ud83d\ude0c <strong>L\u2019amour, sous toutes ses formes, est n\u00e9cessaire au quotidien !<\/strong><\/p>\n\n\n\n<p><strong>Passe un appel de temps en temps pour discuter de leur vie et de la tienne<\/strong>, \u00e9change sur les probl\u00e8mes que tu rencontres, organise des sorties pour te changer l\u2019esprit aupr\u00e8s des gens que tu aimes !<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Fais une activit\u00e9 extrascolaire qui te pla\u00eet<\/strong> \ud83c\udfa8<\/li>\n<\/ol>\n\n\n\n<p>Pour entretenir une bonne sant\u00e9 mentale l\u00e0 encore, <strong>on te recommande fortement de rechercher des activit\u00e9s que tu aimes faire.<\/strong> Si tu en avais l\u2019habitude d\u2019\u00e9crire, de lire, de faire des casse-t\u00eate ou encore de peindre, il est important que tu conserves ces activit\u00e9s dans ta semaine !<\/p>\n\n\n\n<p>C\u2019est en pratiquant et en trouvant de nouveaux hobbies que tu permettras \u00e0 ton cerveau de s\u2019\u00e9panouir, s\u2019a\u00e9rer et g\u00e9n\u00e9rer de la joie. <strong>Parce qu\u2019il n\u2019y a pas que le travail dans la vie et heureusement !<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/lpHb6qdkGPiHf9A6F9\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Pratique un sport qui te convient<\/strong> \ud83c\udfca\u200d\u2640\ufe0f<\/li>\n<\/ol>\n\n\n\n<p>Ce conseil vaut pour ta sant\u00e9 mentale autant que physique. L\u2019id\u00e9e ici n\u2019est pas de passer 3h par jour \u00e0 la salle, mais de <strong>profiter de chaque occasion pour te faire plaisir en bougeant !<\/strong><\/p>\n\n\n\n<p><strong>\u00c7a peut \u00eatre un sport que tu pratiques une ou plusieurs fois par semaine.<\/strong> Tout comme \u00e7a peut \u00eatre une balade quotidienne de 30 minutes pour bien commencer ta journ\u00e9e l\u2019esprit libre, ou la terminer en \u00e9vacuant les lourdeurs et le trop plein accumul\u00e9s.<\/p>\n\n\n\n<p><strong>Petit bonus<\/strong> : Ce conseil rejoint le premier, parce qu\u2019en prenant soin de ta sant\u00e9 physique avec le sport, ton corps r\u00e9clamera lui-m\u00eame une alimentation saine, <strong>les deux vont g\u00e9n\u00e9ralement de paire \ud83d\ude09<\/strong><\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><!-- wp:paragraph --><\/p>\n<p>On te donne ici nos astuces pour une <a href=\"https:\/\/sherpas.com\/blog\/avoir-une-bonne-hygiene-de-vie\/\" rel=\"noopener\">bonne hygi\u00e8ne de vie au quotidien<\/a> !<\/p>\n<p><!-- \/wp:list --><\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&#8217;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&#8217;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Quels signes surveiller ?&nbsp;\ud83e\udd28<\/h2>\n\n\n\n<p><strong>Voici une liste des troubles \u00e0 observer<\/strong> \ud83d\udc40<\/p>\n\n\n\n<p>\ud83d\udccc Troubles du sommeil&nbsp;<\/p>\n\n\n\n<p>\ud83d\udccc Troubles de l\u2019app\u00e9tit&nbsp;<\/p>\n\n\n\n<p>\ud83d\udccc Fatigue morale et physique qui dure m\u00eame avec du repos<\/p>\n\n\n\n<p>\ud83d\udccc Maux r\u00e9guliers (ventre, t\u00eate, musculaires, articulaires\u2026)<\/p>\n\n\n\n<p>\ud83d\udccc&nbsp; Probl\u00e8mes cutan\u00e9s (ecz\u00e9ma, rougeurs, d\u00e9mangeaisons\u2026)<\/p>\n\n\n\n<p>\ud83d\udccc Changements d\u2019humeur subites, inexplicables. Irritabilit\u00e9, fragilit\u00e9 \u00e9motionnelle<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400\">\ud83d\udca1 Vitamines et carences<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><b>Les carences font souvent partie des probl\u00e8mes de sant\u00e9 des \u00e9tudiants<\/b><span style=\"font-weight: 400\">. Parce qu\u2019il peut \u00eatre difficile de manger \u00e9quilibr\u00e9 au quotidien sans se ruiner et en arrivant \u00e0 se m\u00e9nager du temps pour cuisiner et pour manger (consommer des fruits, des l\u00e9gumes, de la viande et des f\u00e9culents peut revenir cher !).\u00a0<\/span><\/p>\n<p><b>Quand tu te sens fatigu\u00e9, en manque d\u2019\u00e9nergie sur une longue p\u00e9riode<\/b><span style=\"font-weight: 400\"> (en particulier l\u2019hiver), tu peux consulter un m\u00e9decin pour en parler. Sinon, <\/span><b>tu peux aussi en parler \u00e0 un pharmacien<\/b><span style=\"font-weight: 400\">. Il saura te dire quel genre de vitamines prendre et pendant combien de temps.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Ta sant\u00e9 psychologique <strong>: <\/strong>anxi\u00e9t\u00e9 &amp; d\u00e9pression<\/h2>\n\n\n\n<p><strong>Malheureusement, il s\u2019agit l\u00e0 de deux maux de plus en plus courants qui affectent la sant\u00e9 mentale des \u00e9tudiants.<\/strong> \u00c0 cause du stress, de la pression des \u00e9tudes et de ton milieu, des difficult\u00e9s (notamment financi\u00e8res) que tu peux rencontrer, et pour plein d\u2019autres facteurs, tu peux \u00eatre amen\u00e9 \u00e0 exp\u00e9rimenter de l\u2019anxi\u00e9t\u00e9 et\/ou de la d\u00e9pression. <strong>Qu\u2019il s\u2019agisse d\u2019\u00e9pisodes passagers ou de maux qui s\u2019installent et durent.<\/strong><\/p>\n\n\n\n<p><strong>Dans cette partie, on t\u2019explique comment reconna\u00eetre ces deux troubles<\/strong>, parce que g\u00e9rer sa sant\u00e9, c\u2019est aussi prendre soin de soi psychologiquement.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3kCWXdIiIiCdMSSQBD\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">C\u2019est quoi la diff\u00e9rence entre les deux ?<\/h3>\n\n\n\n<p><strong>L\u2019anxi\u00e9t\u00e9<\/strong>, c\u2019est d\u2019abord un r\u00e9flexe de survie. Il s\u2019agit d\u2019une sensation qui est utile pour les m\u00eames raisons que la peur : elle te pousse \u00e0 la prudence, \u00e0 faire attention aux dangers que tu es susceptible de rencontrer.&nbsp;<\/p>\n\n\n\n<p><strong>Mais le probl\u00e8me de l\u2019anxi\u00e9t\u00e9 r\u00e9side dans son fonctionnement<\/strong> : tu anticipes une situation qui n\u2019est pas arriv\u00e9e ou qui n\u2019est que potentielle. \u00c7a cr\u00e9e de la tension et du stress. <strong>En trop grande quantit\u00e9, l\u2019anxi\u00e9t\u00e9 peut vite devenir nuisible<\/strong>. En moyenne, une personne sur quatre est concern\u00e9e par des troubles anxieux au moins une fois dans sa vie.<\/p>\n\n\n\n<p><strong>La d\u00e9pression<\/strong> n\u2019est pas une sensation, contrairement \u00e0 l\u2019anxi\u00e9t\u00e9. <strong>Il s\u2019agit d\u2019une maladie, d\u2019un trouble mental qui cause un ralentissement dans tous les domaines de la vie de la personne qui en fait l\u2019exp\u00e9rience<\/strong>. Les \u00e9pisodes de d\u00e9pression sont aussi g\u00e9n\u00e9ralement plus longs que ceux d\u2019anxi\u00e9t\u00e9. Une personne sur cinq environ est touch\u00e9e en moyenne par des troubles d\u00e9pressifs.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quels sont les signes ?<\/h3>\n\n\n\n<p><strong>\ud83d\udccc Signes de l\u2019anxi\u00e9t\u00e9&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Troubles du sommeil (tu as des difficult\u00e9s \u00e0 t\u2019endormir, la qualit\u00e9 de ton sommeil est mauvaise ou en baisse)<\/li>\n\n\n\n<li>Maux de t\u00eate<\/li>\n\n\n\n<li>\u00c9tourdissements, vertiges, tu as l\u2019impression que tu peux t\u2019\u00e9vanouir d\u2019un moment \u00e0 l\u2019autre<\/li>\n\n\n\n<li>Sentiment d\u2019irr\u00e9alit\u00e9 ou de perte de contr\u00f4le<\/li>\n\n\n\n<li>Palpitations ou acc\u00e9l\u00e9ration du rythme cardiaque&nbsp;<\/li>\n\n\n\n<li>Naus\u00e9es<\/li>\n\n\n\n<li>Procrastination<\/li>\n\n\n\n<li>Perte de la confiance en soi<\/li>\n\n\n\n<li>Transpiration excessive&nbsp;<\/li>\n\n\n\n<li>Engourdissement, picotements<\/li>\n\n\n\n<li>Difficult\u00e9s \u00e0 se concentrer<\/li>\n\n\n\n<li>Inqui\u00e9tude, angoisse<\/li>\n\n\n\n<li>Sensation d\u2019\u00e9tranglement, d\u2019\u00e9touffement<\/li>\n\n\n\n<li>Troubles de l\u2019intestin : diarrh\u00e9e, douleurs abdominales<\/li>\n\n\n\n<li>Bouff\u00e9es de chaleur ou frissons<\/li>\n\n\n\n<li>Tremblements du corps, des muscles<\/li>\n\n\n\n<li>Peur de mourir<\/li>\n<\/ul>\n\n\n\n<p>Dans certains cas, <strong>tu peux aussi vivre ce qu\u2019on appelle une crise d\u2019anxi\u00e9t\u00e9<\/strong>, ce qui est encore diff\u00e9rent d\u2019une crise d\u2019angoisse. \u00c7a peut arriver quand tu ressens trop de pression. <strong>Si ces \u00e9pisodes se reproduisent plusieurs fois, il est recommand\u00e9 de consulter un m\u00e9decin.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udccc Signes de la d\u00e9pression<\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udcaa Physiques&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatigue<\/li>\n\n\n\n<li>Troubles du sommeil (tu dors trop ou pas assez)<\/li>\n\n\n\n<li>Manque d\u2019enthousiasme, de motivation au quotidien. Ou au contraire grande agitation<\/li>\n\n\n\n<li>Diminution notable ou perte d\u2019app\u00e9tit sexuel<\/li>\n\n\n\n<li>Troubles de l\u2019alimentation (tu manges plus ou moins que d\u2019habitude)<\/li>\n\n\n\n<li>Inconforts physiques : maux de t\u00eate, d\u2019estomac, douleurs au dos\u2026&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83e\udde0 Psychologiques&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grande tristesse qui te pousse \u00e0 pleurer souvent<\/li>\n\n\n\n<li>Diminution de l\u2019estime de toi<\/li>\n\n\n\n<li>Difficult\u00e9s de concentration<\/li>\n\n\n\n<li>Difficult\u00e9 \u00e0 prendre des d\u00e9cisions<\/li>\n\n\n\n<li>Perte d\u2019int\u00e9r\u00eat pour ce qui te procurait de la joie avant. Notamment tes amis, ta famille, tes activit\u00e9s personnelles et professionnelles<\/li>\n\n\n\n<li>Sentiment d\u2019\u00e9chec et\/ou culpabilit\u00e9<\/li>\n<\/ul>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\ud83e\udd15 Voici nos conseils pour <a href=\"https:\/\/sherpas.com\/blog\/comment-gerer-son-anxiete\/\" rel=\"noopener\">g\u00e9rer son anxi\u00e9t\u00e9<\/a><\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin de cours particuliers ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 27874cb7-7cca-4c68-a2e3-ea8000cbb55b --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p><span style=\"color: #48b378;\">4 points<\/span> de plus sur ta <span style=\"color: #48b378;\">moyenne<\/span> avec nos profs Sherpas ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Quelle marche \u00e0 suivre quand tu es malade ? \ud83e\udd27<\/h2>\n\n\n\n<p>Tu es manifestement malade, ou tu ne te sens pas tout \u00e0 fait dans ton<strong> \u00e9tat normal ? Tu ne sais pas trop comment faire pour consulter un sp\u00e9cialiste ?<\/strong> On t\u2019explique tout ici !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quand consulter ?<\/h3>\n\n\n\n<p><strong>Lorsque tu commences \u00e0 ressentir des sympt\u00f4mes<\/strong> et que tu observes qu\u2019ils durent, ou qu\u2019ils se r\u00e9p\u00e8tent r\u00e9guli\u00e8rement, ou encore qu\u2019ils te g\u00eanent dans ta vie quotidienne, <strong>c\u2019est le moment de consulter !&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>N\u2019attends pas que ces sympt\u00f4mes soient trop encombrants et handicapants <\/strong>pour en parler \u00e0 un sp\u00e9cialiste. G\u00e9rer sa sant\u00e9 veut aussi dire savoir r\u00e9agir quand il le faut.<\/p>\n\n\n\n<p><strong>Ce n\u2019est pas une preuve de faiblesse de communiquer ses douleurs et souffrances<\/strong>, qu\u2019elles soient physiques ou mentales. C\u2019est tout simplement prendre soin de toi. C\u2019est d\u2019autant plus important quand tu vis en autonomie, hors du foyer de tes parents.<\/p>\n\n\n\n<p>Plus vite tu auras consult\u00e9 un m\u00e9decin, <strong>plus vite tu seras lib\u00e9r\u00e9 de ta g\u00eane et meilleure sera ton quotidien !<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">O\u00f9 trouver un m\u00e9decin ? \ud83d\udc40<\/h3>\n\n\n\n<p>Plusieurs plateformes existent pour trouver et prendre rendez-vous avec un m\u00e9decin. <strong>Voici une liste de quelques exemples :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.doctolib.fr\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Doctolib<\/a> : C\u2019est sans doute la plateforme la plus utilis\u00e9e pour prendre rendez-vous avec diff\u00e9rents professionnels de sant\u00e9. Tu peux y demander une t\u00e9l\u00e9consultation ou consulter directement sur place en fonction de l\u2019endroit o\u00f9 tu r\u00e9sides.<\/li>\n\n\n\n<li>L\u2019<a href=\"https:\/\/annuairesante.ameli.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">annuaire d\u2019Ameli<\/a> te permettra de trouver un professionnel de sant\u00e9 ou un \u00e9tablissement de sant\u00e9<\/li>\n\n\n\n<li>Le site <a href=\"https:\/\/www.centres-medident.com\/pole-medical\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Medident<\/a> te permettra de trouver et de prendre rendez-vous en ligne avec un dentiste parmi une liste de centres r\u00e9pertori\u00e9s (principalement en r\u00e9gion parisienne et \u00e0 Paris).<\/li>\n\n\n\n<li>Le site du <a href=\"https:\/\/www.conseil-national.medecin.fr\/annuaire\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Conseil de l\u2019Ordre des M\u00e9decins<\/a> t\u2019offrira la possibilit\u00e9 de rechercher un m\u00e9decin parmi la liste de ceux autoris\u00e9s \u00e0 exercer en France.<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83d\udccc Un service de sant\u00e9 dans ton universit\u00e9 (SSU)<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 Si tu es \u00e0 la fac, <strong>tu peux te tourner vers le service de sant\u00e9 universitaire de ton \u00e9tablissement<\/strong> et \u00e7a peu importe ta nationalit\u00e9.&nbsp;<\/p>\n\n\n\n<p>Ce service a un r\u00f4le pr\u00e9ventif pour une part. De l\u2019autre, <strong>il prend g\u00e9n\u00e9ralement en charge des probl\u00e9matiques quotidiennes telles que la contraception et la sant\u00e9 mentale des \u00e9tudiants<\/strong>. Depuis la crise sanitaire mondiale, des d\u00e9pistages du Covid-19 sont \u00e9galement disponibles.<\/p>\n\n\n\n<p>\ud83d\udc49 Tu pourras aussi retrouver des <strong>Bureaux d\u2019aide psychologique universitaire<\/strong> (BAPU) en fonction de la ville o\u00f9 tu r\u00e9sides.<\/p>\n\n\n\n<p>\ud83d\udc49 Dans certaines villes, le Service de sant\u00e9 universitaire poss\u00e8de un <strong>centre de sant\u00e9 <\/strong>gr\u00e2ce auquel il t\u2019est possible de consulter un<strong> m\u00e9decin g\u00e9n\u00e9raliste, un dentiste, un psychologue, un gyn\u00e9cologue <\/strong>ou encore un psychiatre en \u00e9tant <strong>rembours\u00e9 par ta mutuelle et la S\u00e9curit\u00e9 sociale<\/strong>.<\/p>\n\n\n\n<p>\ud83d\udc49 Note aussi que des actions de pr\u00e9vention sont mises en place dans de plus en plus de villes. Des \u00c9tudiants relais sant\u00e9 (ERS) sont cr\u00e9\u00e9s par exemple pour <strong>intervenir dans les petites villes et faire des animations et des sensibilisations autour de certains sujets<\/strong> comme l\u2019addiction au tabac et les dangers de la consommation d\u2019alcool.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Enfin, <strong>toutes les universit\u00e9s sont dot\u00e9es d\u2019un Service handicap<\/strong> qui a pour r\u00f4le d\u2019aider les \u00e9tudiants en situation de handicap \u00e0 b\u00e9n\u00e9ficier d&#8217;am\u00e9nagements adapt\u00e9s \u00e0 leurs besoins.<\/p>\n\n\n\n<p><strong>\ud83d\udccc Dispositif d\u2019\u00e9coute mis en place par le gouvernement&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udc49 Sant\u00e9 Psy \u00c9tudiant&nbsp;<\/strong><\/p>\n\n\n\n<p>Suite au confinement et \u00e0 la crise du Coronavirus, le gouvernement fran\u00e7ais a d\u00e9cid\u00e9 de renforcer les syst\u00e8mes d\u00e9j\u00e0 existants d\u2019<strong>\u00e9coute et d\u2019accompagnement psychologique des \u00e9tudiants<\/strong>.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>En bref<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul id=\"block-dc834c6b-e405-4c15-8c27-74a9bae99c06\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected wp-block-list rich-text\" role=\"document\" aria-label=\"Bloc\u00a0: Liste\" data-block=\"dc834c6b-e405-4c15-8c27-74a9bae99c06\" data-type=\"core\/list\" data-title=\"Liste\">\n<li>Tu b\u00e9n\u00e9ficies de 3 s\u00e9ances gratuites de 45 minutes avec un psychologue<\/li>\n<li>Tu n\u2019avances aucun frais<\/li>\n<li>\u00c0 la fin de ces 3 consultations, tu prends la d\u00e9cision avec le psychologue de poursuivre l\u2019accompagnement ou pas<\/li>\n<li>Tu peux demander \u00e0 avoir jusqu\u2019\u00e0 3 s\u00e9ances suppl\u00e9mentaires<\/li>\n<li>Note que le principe du secret m\u00e9dical est respect\u00e9. Le service de sant\u00e9 est le seul \u00e0 \u00eatre au courant de ton parcours de soin. Personne dans ton entourage ne sera mis au courant.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p><strong>Pour enclencher la d\u00e9marche, tu dois :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consulter un m\u00e9decin du Service de sant\u00e9 universitaire ou un m\u00e9decin g\u00e9n\u00e9raliste&nbsp;<\/li>\n\n\n\n<li>Pr\u00e9sente-lui bien ta carte d\u2019\u00e9tudiant (ou un document qui atteste de ton statut d\u2019\u00e9tudiant)<\/li>\n\n\n\n<li>Tu seras renvoy\u00e9 vers un psychologue partenaire du dispositif&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bon courage ! \ud83d\udcaa<\/h2>\n\n\n\n<p>Eh voil\u00e0 !<strong> D\u00e9sormais tu as les cl\u00e9s n\u00e9cessaires pour savoir comment g\u00e9rer sa sant\u00e9 quand on est \u00e9tudiant.<\/strong> On esp\u00e8re que cet article et ses informations t&#8217;auront \u00e9t\u00e9 utiles, et on te souhaite la plus solide des sant\u00e9s ! \ud83d\ude09<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;228052&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment g\u00e9rer sa sant\u00e9 quand on est \u00e9tudiant ? \ud83d\udc8a&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (3 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tu es d\u00e9sormais ind\u00e9pendant et l\u2019univers de la sant\u00e9 est encore un peu obscur pour toi ? Tu (&#8230;)<\/p>\n","protected":false},"author":326,"featured_media":228083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[505,130,122],"tag":[],"class_list":["post-228052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prendre-soin-de-toi","category-sante","category-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/228052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/326"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=228052"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/228052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/228083"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=228052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=228052"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=228052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}