{"id":225112,"date":"2022-05-11T11:13:51","date_gmt":"2022-05-11T09:13:51","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=225112"},"modified":"2025-01-16T15:03:31","modified_gmt":"2025-01-16T14:03:31","slug":"les-bienfaits-du-decluttering","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/les-bienfaits-du-decluttering\/","title":{"rendered":"Les bienfaits du decluttering \u00a0\ud83e\uddf9"},"content":{"rendered":"\n<p>Tu te sens <strong>surcharg\u00e9<\/strong>, <strong>d\u00e9motiv\u00e9<\/strong> et<strong> sans espoir<\/strong> ? \ud83e\udd7a Prendre le temps de se <em>stabiliser<\/em> et de trouver ce qu\u2019on veut <strong>vraiment faire de sa vie<\/strong> est tr\u00e8s <strong>fatiguant<\/strong>. Et parfois comprendre ce que l\u2019on veut commence par <strong>d\u00e9couvrir<\/strong> ce que l\u2019on <strong>ne veut pas<\/strong>. Dans cet article, on t\u2019invite \u00e0 t&#8217;inspirer des bienfaits du <em><strong>decluttering<\/strong><\/em> pour mener une <strong>vie plus organis\u00e9e et plus simple<\/strong> au quotidien. <strong>&nbsp;<\/strong><\/p>\n\n\n\n<p>Lance ta playlist m\u00e9ditation et lis cet article en toute <strong>s\u00e9r\u00e9nit\u00e9<\/strong> ! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e9finition du mot declutter \ud83d\udcdd<\/h2>\n\n\n\n<p>La d\u00e9finition du mot anglais <em>declutter<\/em> est en fait tr\u00e8s <strong>simple<\/strong> : en fran\u00e7ais on le traduit par le fait de <strong>d\u00e9sencombrer<\/strong>, ranger, trier, <strong>faire de l&#8217;espace<\/strong> \u2026 Il signifie l<strong>\u2019\u00e9limination d\u2019un d\u00e9sordre  <\/strong>(ex : ta chambre) et l\u2019organisation ainsi que <strong>le classement par ordre de priorit\u00e9 (<\/strong>ex : tes engagements, tes possessions mat\u00e9rielles, etc.)<\/p>\n\n\n\n<p>La n\u00e9cessit\u00e9 de d\u00e9sencombrer un quotidien trop charg\u00e9 est de plus en plus <strong>pressante<\/strong> et le <em><strong>decluttering<\/strong><\/em> devient <strong>essentiel <\/strong>dans notre soci\u00e9t\u00e9 de consommation. On <strong>consomme trop <\/strong>(de tout), sans vraiment avoir conscience de <strong>l\u2019espace que \u00e7a prend<\/strong>. Regarde le temps que tu passes sur les r\u00e9seaux sociaux ! \u00c7a n&#8217;est vraiment pas bon pour ta sant\u00e9 mentale.&nbsp;<\/p>\n\n\n\n<p>\u2192 C\u2019est pourquoi <strong>le <em>decluttering<\/em><\/strong> <strong>te permet de<\/strong> <strong>r\u00e9fl\u00e9chir et choisir ce que tu veux<\/strong> <strong>encore<\/strong> <strong>garder dans ta vie<\/strong>. \ud83d\ude0b<\/p>\n\n\n\n<p>Prends l\u2019habitude d\u2019introduire cette <strong>pratique toutes les quatre semaines<\/strong>. Une fois par mois, fais un bilan de l\u00e0 o\u00f9 tu en es dans ta vie :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ce que tu aimes et que tu n&#8217;aimes pas&nbsp;<\/li>\n\n\n\n<li>ce qui te rend heureux ou triste&nbsp;<\/li>\n\n\n\n<li>ce qui augmente ou diminue ta motivation<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 Dans la suite de l\u2019article, on t\u2019explique comment faire et quoi \u00e9viter pour <strong>maximiser les bienfaits du decluttering<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Op\u00e9ration Decluttering : ton espace mental \ud83e\uddd8\ud83c\udffb\u200d\u2642\ufe0f<\/h2>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><em data-rich-text-format-boundary=\"true\"><span style=\"color: #99cc00\">Quiet<\/span> the <span style=\"color: #99cc00\">mind<\/span> and the <span style=\"color: #99cc00\">soul<\/span> will <span style=\"color: #99cc00\">speak<\/span>.<\/em><\/p>\n<\/q>\n\n                    <div class=\"citation__infos \">\n                                    <p class=\"citation__infos-name\">Buddha<\/p>\n                                                    <p class=\"citation__infos-job\"><\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi c\u2019est essentiel et par o\u00f9 commencer ?&nbsp;<\/h3>\n\n\n\n<p><strong>Le d\u00e9sencombrement de ton espace de vie est hyper important.<\/strong> \u26a0\ufe0f Cela dit, ce qui&nbsp;va vraiment aboutir \u00e0 un grand changement, c&#8217;est le d\u00e9sencombrement de ton <strong>espace mental<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Le d\u00e9sordre se pr\u00e9sente souvent sous la<strong> forme d&#8217;un attachement \u00e9motionnel \u00e0 des choses<\/strong> ou <strong>des personnes qui ont une signification<\/strong>. \u00c7a peut vite prendre de la place et tu peux avoir le sentiment d&#8217;\u00e9touffer. \ud83d\ude13<\/p>\n\n\n\n<p>L&#8217;acte de d\u00e9sencombrement est une <strong>pratique de pleine conscience<\/strong>. Il va te permettre de te d\u00e9barrasser du d\u00e9sordre, de <strong>vivre plus consciemment<\/strong> et <strong>dans le pr\u00e9sent<\/strong>.&nbsp;Et pour y parvenir, rien de tel que la m\u00e9ditation !<\/p>\n\n\n\n<p>\ud83d\udc49 En t\u2019engageant dans une pratique de m\u00e9ditation, tu <strong>am\u00e8nes ton esprit \u00e0 un endroit<\/strong> o\u00f9 la <strong>clart\u00e9 est naturelle<\/strong>.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Lorsque tu m\u00e9dites, tu contribues \u00e0 <strong>r\u00e9duire la confusion<\/strong> en <strong>clarifiant tes priorit\u00e9s<\/strong>. Tu parviens :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e0 mieux <strong>concentrer ton attention<\/strong>&nbsp;<\/li>\n\n\n\n<li>\u00e0 laisser<strong> tomber le pass\u00e9<\/strong><\/li>\n\n\n\n<li>\u00e0 <strong>r\u00e9duire les distractions<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Par exemple, tu peux commencer \u00e0 <strong>m\u00e9diter 5 minutes le matin<\/strong> pour r\u00e9duire ton stress et avoir une <strong>meilleure conscience de ta journ\u00e9e<\/strong>. \ud83d\udc4d\ud83c\udffb  Si tu ne sais pas comment t\u2019y prendre, voici quelques tips :&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Trouve un <strong>endroit pour t\u2019asseoir<\/strong> qui te semble <strong>calme et tranquille<\/strong>. \ud83e\udd2b<\/li>\n\n\n\n<li>Fixe-toi une limite de <strong>temps de 5 minutes<\/strong>. \u23f1\ufe0f<\/li>\n\n\n\n<li>Suis la sensation de ta <strong>respiration<\/strong> \u00e0 l&#8217;inspiration et \u00e0 l&#8217;expiration. \ud83e\udec1<\/li>\n\n\n\n<li>Remarque si ton <strong>esprit s&#8217;est \u00e9gar\u00e9<\/strong> &#8211; si oui, <strong>ram\u00e8ne ton attention sur ta respiration<\/strong>.\ud83d\udcad<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/zhRA0okWxTGiu78uSk\/giphy.gif\" alt=\"\" style=\"width:375px;height:313px\" width=\"375\" height=\"313\"\/><figcaption class=\"wp-element-caption\">La qu\u00eate du zen<\/figcaption><\/figure><\/div>\n\n\n<p>Si la pratique de la m\u00e9ditation t\u2019int\u00e9resse, tu peux lire le livre&nbsp;<strong>365 Tao: Daily Meditations<\/strong> \u2013 Ming de Dao Deng. La toile de fond de la philosophie chinoise avec ses connaissances s\u00e9culaires t\u2019aidera \u00e0 <strong>faire le grand saut dans le monde de la m\u00e9diation.<\/strong> C\u2019est un tr\u00e8s bon guide pour d\u00e9marrer et c\u2019est plus agr\u00e9able que l\u2019utilisation d\u2019applications sur ton t\u00e9l\u00e9phone. Bon apr\u00e8s, c\u2019est clair que les applis sont pratiques si tu es en route pour la fac ou le travail !&nbsp;\ud83d\ude07<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Prends le temps d\u2019introduire la m\u00e9ditation dans ton quotidien et contribue \u00e0 <a href=\"https:\/\/sherpas.com\/blog\/comment-mediter-initiation-meditation\/\"  rel=\"noopener\">d\u00e9sencombrer ton esprit<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019importance du sommeil  \ud83d\ude34 \ud83d\udca4<\/h3>\n\n\n\n<p><strong>Le sommeil a de nombreux avantages<\/strong>, notamment celui d&#8217;<strong>am\u00e9liorer ton \u00e9tat mental<\/strong>. Si tu ne dors pas suffisamment, l&#8217;effet le plus <strong>courant<\/strong> est la <strong>somnolence<\/strong> mais aussi le <em>&#8220;brouillard&#8221; c\u00e9r\u00e9bral<\/em>, c&#8217;est-\u00e0-dire <em>l&#8217;incapacit\u00e9 g\u00e9n\u00e9rale \u00e0 r\u00e9fl\u00e9chir correctement ou \u00e0 se souvenir de quoi que ce soit.&nbsp;<\/em><\/p>\n\n\n\n<p>Si tu rencontres des difficult\u00e9s pour t&#8217;endormir pendant une <strong>p\u00e9riode stressante<\/strong>, une super astuce&nbsp;est l\u2019utilisation <strong>d\u2019huiles lavantes<\/strong> ou de <strong>sprays pour oreillers<\/strong>. Souvent formul\u00e9s \u00e0 partir de lavande ou autres odeurs fra\u00eeches, ils contribuent \u00e0 cr\u00e9er une <strong>ambiance favorable au sommeil<\/strong>. \ud83d\udcab<\/p>\n\n\n\n<p>Quand on est jeune, on a tendance \u00e0 survivre au manque de sommeil, mais le manque de sommeil rend <strong>plus irritable, plus nerveux et plus distrait<\/strong>. Donc, <strong>keep calm <\/strong>et va <strong>dormir<\/strong> ! <strong>\ud83d\ude34&nbsp;<\/strong><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Le <strong>manque de sommeil perturbe la capacit\u00e9 <\/strong>des <strong>cellules<\/strong> du <strong>cerveau<\/strong> \u00e0 communiquer entre elles, ce qui entra\u00eene des pertes de <strong>m\u00e9moire<\/strong> <strong>temporaires<\/strong>. Si tu veux\u00a0 d\u00e9sencombrer ton esprit et adopter des habitudes saines, commence par <strong>profiter d&#8217;un sommeil r\u00e9parateur et consulte notre article sur les <a href=\"https:\/\/sherpas.com\/blog\/comment-bien-dormir-astuces-pour-mieux-dormir\/\"  rel=\"noopener\">astuces pour bien dormir<\/a><\/strong><strong>. \ud83d\ude0c\u00a0<\/strong><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e9duis tes obligations<\/h3>\n\n\n\n<p><strong>La vie est faite de plein de petites choses<\/strong> (plus ou moins reloues) qu\u2019on doit faire \u00e0 la maison, au travail, \u00e0 l&#8217;universit\u00e9, dans la vie sociale, avec ses copains et sa famille, etc. \ud83e\udd2a<\/p>\n\n\n\n<p>Pour bien \u2018<strong>declutter<\/strong>\u2019, jette un coup d&#8217;\u0153il \u00e0 <strong>chaque domaine de ta vie<\/strong> et rel\u00e8ve toutes tes <strong>obligations<\/strong> et le temps que tu leur d\u00e9dies.  Si tu prends soin de bien tout noter, \u00e7a peut \u00eatre une exp\u00e9rience tr\u00e8s r\u00e9v\u00e9latrice\u2026&nbsp; Attention le constat risque d&#8217;\u00eatre accablant !&nbsp; \ud83e\udd2f<\/p>\n\n\n\n<p><strong>Examine chacun de tes engagements<\/strong> et essaye d\u2019<strong>\u00e9valuer s&#8217;il t&#8217;apporte <\/strong>vraiment du plaisir et de la valeur et s&#8217;il vaut le temps que tu y consacres. <\/p>\n\n\n\n<p>Fais le point sur certaines habitudes dans lesquelles tu te sens embarqu\u00e9 et qui sont devenus des devoirs avec le temps :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c7a t\u2019apprendra s\u00fbrement \u00e0 <strong>dire non \ud83d\ude45\ud83c\udffb\u200d\u2642\ufe0f <\/strong>et \u00e0 refuser les sollicitations et les invitations<\/li>\n\n\n\n<li>\u00c7a t&#8217;ouvrira les yeux sur le temps et l&#8217;espace que tu as<em> vraiment <\/em>\u00e0 disposition &nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u21d2 En te <strong>d\u00e9barrassant<\/strong> des engagements, t\u00e2ches et autres choses qui ne t&#8217;apportent aucun plaisir ou <strong>aucune valeur,<\/strong> tu auras plus de temps \u00e0 <strong>consacrer aux choses que tu aimes<\/strong>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/XdCYo4tP7t4XcaSeO1\/giphy.gif\" alt=\"\" style=\"width:331px;height:275px\" width=\"331\" height=\"275\"\/><figcaption class=\"wp-element-caption\">Fais comme Monica \ud83d\ude00<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Declutter tes amiti\u00e9s&nbsp;<\/h3>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>If you want to <span style=\"color: #ffcc00\">fly<\/span>, <span style=\"color: #000000\">give up <\/span><span style=\"color: #ffcc00\">everything<\/span> that <span style=\"color: #ffcc00\">weighs you down<\/span><\/p>\n<\/q>\n\n                    <div class=\"citation__infos \">\n                                    <p class=\"citation__infos-name\">Buddha<\/p>\n                                                    <p class=\"citation__infos-job\"><\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>Cela peut para\u00eetre dur, mais en grandissant, tu r\u00e9alises que certaines personnes sont destin\u00e9es \u00e0 rester longtemps dans ta vie, alors que d&#8217;autres ne le sont pas. Tu devrais passer <strong>plus de temps avec des personnes positives<\/strong>, des personnes qui t&#8217;aident \u00e0 grandir et <strong>qui te rendent heureux<\/strong>.&nbsp;\ud83d\ude04<\/p>\n\n\n\n<p>Encore une fois : tu n&#8217;es <strong>pas oblig\u00e9 d&#8217;\u00eatre<\/strong> <strong>toujours<\/strong> <strong>disponible<\/strong> pour tout le monde ! Pour t\u2019aider \u00e0 faire le tri dans tes amiti\u00e9s, le livre \u201c<strong><em><a href=\"https:\/\/www.amazon.com\/When-Friendship-Hurts-Friends-Abandon-ebook\/dp\/B003LL2YJ0\" target=\"_blank\" rel=\"noopener\">When <\/a><a href=\"https:\/\/www.amazon.com\/When-Friendship-Hurts-Friends-Abandon-ebook\/dp\/B003LL2YJ0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">friendship<\/a><a href=\"https:\/\/www.amazon.com\/When-Friendship-Hurts-Friends-Abandon-ebook\/dp\/B003LL2YJ0\" target=\"_blank\" rel=\"noopener\"> <\/a><a href=\"https:\/\/www.amazon.com\/When-Friendship-Hurts-Friends-Abandon-ebook\/dp\/B003LL2YJ0\" target=\"_blank\" rel=\"noreferrer noopener\">hurts<\/a><\/em><\/strong>\u201d est un bon outil. C\u2019est aussi en anglais, mais il y a une traduction si tu pr\u00e9f\u00e8res le lire en fran\u00e7ais .&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Si on te recommande des <strong>livres<\/strong> (plut\u00f4t que des articles ou des applications), c\u2019est que les livres ont un <strong>effet m\u00e9ditatif<\/strong> !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n 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                                                             <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    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class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                   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xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Louise2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Louise<\/p>                          <p class=\"push__teachers-school\">Mines ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&#8217;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Home decluttering \ud83c\udfe1<\/h2>\n\n\n\n<p>Le <strong>decluttering de chez toi<\/strong> est crucial&nbsp;pour <strong>r\u00e9duire ton niveau de stress<\/strong>. En plus, le processus de <strong><em>home decluttering<\/em><\/strong> est tr\u00e8s stimulant. Chaque objet que tu choisis de conserver devient d&#8217;autant plus intentionnel &#8211; et il ne reste au bout du compte que les objets qui ont r\u00e9ellement leur place dans ta maison et dans ta vie.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Declutter ton armoire !&nbsp;\ud83d\udc56<\/h3>\n\n\n\n<p>\ud83d\udc49 <strong>Ne garde que les v\u00eatements qui correspondent \u00e0 ta personnalit\u00e9 et \u00e0 ton style.<\/strong><\/p>\n\n\n\n<p>Pour le <strong>decluttering de ton armoire, tu peux commencer par<\/strong> <strong>coordonner une poign\u00e9e de tenues<\/strong> que tu aimes et que tu portes toujours (t\u2019as peut-\u00eatre d\u00e9j\u00e0 entendu du concept de \u201ccapsule wardrobe\u201d ?).<\/p>\n\n\n\n<p>Pour les choses que tu n&#8217;es <strong>pas s\u00fbr de porter souvent <\/strong>ou pas du tout, voici une technique pour t&#8217;aider <strong>\u00e0 faire le tri.<\/strong> Tu peux <strong>tourner les cintres  \u00e0 l&#8217;envers <\/strong>pour les produits dont tu n&#8217;es pas s\u00fbr et, apr\u00e8s <strong>six mois<\/strong>, v\u00e9rifie si tu les as port\u00e9s.<\/p>\n\n\n\n<p>\ud83d\udca1 Et si tu as des v\u00eatements dont tu veux te <strong>d\u00e9barrasser<\/strong>, pense \u00e0 les vendre sur une plateforme de <strong>seconde main<\/strong> : \u00e7a ne te prend que <strong>quelques minutes<\/strong> pour alimenter le site mais <strong>c&#8217;est bon pour ton porte-monnaie et pour l&#8217;environnement<\/strong>. <\/p>\n\n\n\n<p>\ud83d\udca1 Acheter en seconde main est aussi, comme on le sait, beaucoup plus <strong>durable et \u00e9cologique<\/strong> que d&#8217;acheter constamment du neuf.<\/p>\n\n\n\n<p>De plus, c\u2019est un des meilleurs conseils pour faire de l\u2019espace chez toi : <strong>tu fais le point sur tes possessions<\/strong> et tu r\u00e9alises que tu <strong>n\u2019as pas besoin<\/strong> de plus de trucs.\u00a0<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Le savais-tu ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><strong>Vinted <\/strong>est une application tr\u00e8s cool pour les achats en <strong>seconde main<\/strong>.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Declutter ton bureau&nbsp;\ud83d\udcd1<\/h3>\n\n\n\n<p>Si tu veux <strong>travailler de mani\u00e8re plus productive <\/strong>et plus <strong>concentr\u00e9e<\/strong>, le meilleur conseil c\u2019est&nbsp;de t\u2019attaquer au d\u00e9sordre de ton <strong>espace de travail<\/strong>. \ud83d\udc69\ud83c\udffe\u200d\ud83d\udcbb<\/p>\n\n\n\n<p>L&#8217;<strong>encombrement du papier<\/strong> est in\u00e9vitable, alors voici quelques <strong>tips pour le r\u00e9duire<\/strong> :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Passe en revue tes<strong> vieux livres d&#8217;\u00e9cole,<\/strong> les documents <strong>papier inutiles<\/strong> et jette ou donne ce qui <strong>ne te sers plus<\/strong> \ud83d\uddd1\ufe0f<\/li>\n\n\n\n<li>Passe \u00e0 la d\u00e9mat\u00e9rialisation et enregistre tes <strong>documents sur une plateforme num\u00e9rique<\/strong> s\u00e9curis\u00e9e (ou une <strong>cl\u00e9 USB<\/strong>).&nbsp;<\/li>\n\n\n\n<li>Garde les documents confidentiels sous <strong>forme papier dans un classeur<\/strong> (mais tu peux aussi stocker le reste de la paperasse sous forme <strong>digitale dans un cloud<\/strong>). \u2601\ufe0f<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 Avec un bureau bien rang\u00e9 et une armoire organis\u00e9e, <strong>ta motivation va d\u00e9coller !&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Declutter tes appareils \u00e9lectroniques \ud83d\udcf2<\/h3>\n\n\n\n<p>Allez, parlons du d\u00e9sencombrement de ton t\u00e9l\u00e9phone et de ton ordinateur portable..!&nbsp; Ce sont les appareils technologiques les plus utilis\u00e9s au quotidien.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supprime les <strong>applications<\/strong> que tu n&#8217;as pas utilis\u00e9es au cours des <strong>six derniers mois<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Sur les <strong>r\u00e9seaux&nbsp;sociaux<\/strong>, d\u00e9sabonne-toi des comptes qui te d\u00e9motivent ou qui te mettent de mauvaise humeur.<\/li>\n\n\n\n<li><strong>D\u00e9sinscris-toi <\/strong>des <strong>newsletters<\/strong> qui ne servent plus tes int\u00e9r\u00eats&nbsp; !<\/li>\n\n\n\n<li><strong>Nettoie ta bo\u00eete mail<\/strong> !<\/li>\n<\/ul>\n\n\n\n<p>\u2192 En faisant tout \u00e7a \ud83d\udcf5 , tu fais une grande \u00e9tape pour <strong>prot\u00e9ger ta tranquillit\u00e9 d&#8217;esprit<\/strong> ! Il existe quelques applications, qui te permettent de <strong>r\u00e9gler ton t\u00e9l\u00e9phone sur diff\u00e9rents temps de mise au point <\/strong>et ainsi de ne pas voir les <strong>notifications inutiles<\/strong>. Par exemple, la fonction \u201cNe pas d\u00e9ranger\u201d sur les <strong>iPhones<\/strong> &#8211; tu ne seras plus distrait par les notifications ou les messages. \ud83d\udcf4<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&#8217;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&#8217;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Comment maintenir l&#8217;ordre sur le long terme ?&nbsp;<\/h2>\n\n\n\n<p>Chaque semaine, fixe-toi des <strong>objectifs personnels <\/strong>qui te m\u00e8neront au succ\u00e8s et donne-toi&nbsp;une p\u00e9riode pr\u00e9cise pour te <strong>d\u00e9barrasser de tes mauvaises habitudes<\/strong> ! Si tu te montres constant, les effets du <strong><em>decluttering<\/em><\/strong> seront rapides\u2026 Voici notre top des applications pour t\u2019accompagner dans le <strong><em>decluttering <\/em><\/strong>de ton quotidien !&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Notre top des applis&nbsp;\ud83d\ude4c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Notion<\/em>, pour l\u2019organisation g\u00e9n\u00e9rale<\/strong> : en gros, c&#8217;est un outil que tu peux utiliser pour organiser tes pens\u00e9es \ud83e\udd14, tes projets, tes listes et tes informations. C&#8217;est un excellent moyen de suivre tes cours et tes devoirs, de conserver ton mat\u00e9riel de cours et de collaborer avec tes camarades de classe.\ud83d\udcda En plus, utiliser Notion  c&#8217;est gratuit avec une adresse e-mail d&#8217;\u00e9tudiant !  <\/li>\n<\/ul>\n\n\n<section class=\"relance\">\n        <div >\n                        <div class=\"cursor-pointer\" data-toggle=\"modal\" data-target=\"#relance-modal-_Yd9_IUlGKg\">\n                <div class=\"relance__container\"\n                    >\n                                                                             <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/MiniatNotion_Vyt-1.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/MiniatNotion_Vyt-1.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/MiniatNotion_Vyt-1.jpg\"\n                                    alt=\"bienfaits du decluttering\"\n                                >\n                            <\/picture>\n                                        <div class=\"relance__content\">\n                                                <div class=\"relance__title\"> <p>Si tu veux en savoir plus sur comment utiliser Notion, regarde cette vid\u00e9o \u2b07\ufe0f<\/p>\n<\/div>\n                                                <button type=\"button\"\n                                class=\"relance__button btn btn-white\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#play\"\/>\n                            <\/svg>\n                            <span>REGARDE-LA ICI<\/span>\n                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n                    <\/div>\n    <\/section>\n\n            <div class=\"modal-video modal fade\" id=\"relance-modal-_Yd9_IUlGKg\" tabindex=\"-1\" aria-hidden=\"true\">\n            <div class=\"modal-dialog\">\n                <div class=\"modal-content\">\n                    <iframe\n                        src=\"https:\/\/www.youtube.com\/embed\/_Yd9_IUlGKg\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen\n                    ><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Fabulous<\/em> pour le d\u00e9veloppement<\/strong> <strong>personnel<\/strong> : Fabulous est comme un coach num\u00e9rique ! Cette application te rappelle chaque jour quels sont tes objectifs, te pousse \u00e0 en fixer de nouveaux et te permet de visualiser ce que tu as d\u00e9j\u00e0 accompli. Fabulous t&#8217;aidera \u00e0 int\u00e9grer des rituels sains dans ta vie en utilisant les connaissances de la science comportementale pour d\u00e9velopper de bonnes habitudes qui te permettront de vivre ta meilleure vie. \ud83d\udcab<\/li>\n\n\n\n<li>L\u2019application de m\u00e9ditation <strong><em>Calm<\/em><\/strong> : Le contenu de Calm est de tr\u00e8s grande qualit\u00e9 et vari\u00e9. On le recommande \u00e0 ceux qui veulent apprendre la m\u00e9ditation ou approfondir leurs connaissances m\u00e9ditatives &#8211; il y en a pour tous les go\u00fbts. L&#8217;application Calm a des m\u00e9ditations de 5 minutes qui sont \u00e0 ta disposition gratuitement. Chaque matin, avant d&#8217;aller \u00e0 l&#8217;\u00e9cole ou \u00e0 l&#8217;universit\u00e9, tu peux d\u00e9j\u00e0 ma\u00eetriser ton niveau de stress. \ud83d\udc96<\/li>\n\n\n\n<li><strong><em>Strava<\/em><\/strong> ou <strong><em>Running with Adidas<\/em><\/strong> \ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f <strong>pour mettre ton<\/strong> <strong>corps en mouvement<\/strong> ! Si tu n\u2019aimes pas courir, tu peux checker les vid\u00e9os de <strong><em>Yoga with Adriene<\/em><\/strong> sur YouTube par exemple. Bouger va t\u2019aider \u00e0 te motiver sur le long terme et \u00e0 garder l\u2019esprit frais <strong>\ud83d\ude09<\/strong> !&nbsp;<\/li>\n<\/ul>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udca1 N\u2019oublie pas qu&#8217;il est recommand\u00e9 d&#8217;<strong>\u00e9tablir une routine sur plusieurs semaines<\/strong> <strong>afin d&#8217;en faire une habitude.<\/strong><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Mots de la fin<\/h2>\n\n\n\n<p>Il faudra peut-\u00eatre quelques semaines pour que tu remarques r\u00e9ellement les changements positifs dans ta vie&#8230; mais le plus important, c\u2019est de <strong>ne pas abandonner <\/strong>!&nbsp;<\/p>\n\n\n\n<p>Le d\u00e9sencombrement va <strong>stimuler ta motivation, am\u00e9liorer ta sant\u00e9 mentale et t\u2019aider \u00e0 atteindre tes objectifs<\/strong>.<\/p>\n\n\n\n<p>En esp\u00e9rant que cet article sur les <strong>bienfaits du decluttering<\/strong> t&#8217;aide \u00e0 faire le premier pas vers le d\u00e9sencombrement de ta vie !&nbsp; \ud83d\udcab<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;225112&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;6&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (6 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Les bienfaits du decluttering \u00a0\ud83e\uddf9&quot;,&quot;width&quot;:&quot;136.7&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 136.7px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.8\/5 - (6 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tu te sens surcharg\u00e9, d\u00e9motiv\u00e9 et sans espoir ? \ud83e\udd7a Prendre le temps de se stabiliser et de (&#8230;)<\/p>\n","protected":false},"author":326,"featured_media":225212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[122,505,126],"tag":[421],"class_list":["post-225112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-prendre-soin-de-toi","category-psychologie","tag-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/225112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/326"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=225112"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/225112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/225212"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=225112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=225112"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=225112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}