{"id":223135,"date":"2022-04-27T15:13:27","date_gmt":"2022-04-27T13:13:27","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=223135"},"modified":"2025-01-14T15:52:07","modified_gmt":"2025-01-14T14:52:07","slug":"recettes-vegetariennes-faciles","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/recettes-vegetariennes-faciles\/","title":{"rendered":"10 recettes v\u00e9g\u00e9tariennes faciles \ud83e\udd66"},"content":{"rendered":"\n<p>\u00c7a y est ! Tu veux sauter le pas et r\u00e9duire ta consommation de viande ou l\u2019arr\u00eater totalement. C\u2019est une belle initiative, mais <strong>tu ne sais pas par o\u00f9 commencer<\/strong>. Surtout, tu cherches sans arr\u00eat des id\u00e9es de recettes v\u00e9g\u00e9tariennes faciles, parce que manger des l\u00e9gumes crus ou \u00e0 la vapeur, \u00e7a va deux minutes&#8230; Ici, tu es au bon endroit. Promis, tu vas devenir un grand chef \u00e9toil\u00e9 ! \ud83d\udc47<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chili sin carne<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Les ingr\u00e9dients<\/h3>\n\n\n\n<p>Pour deux personnes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une pinc\u00e9e de piment de cayenne<\/li>\n\n\n\n<li>1 gousse d\u2019ail<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>400g de tomates enti\u00e8res (non \u00e9goutt\u00e9es)<\/li>\n\n\n\n<li>140g de ma\u00efs \u00e9goutt\u00e9<\/li>\n\n\n\n<li>350g de haricots rouges \u00e9goutt\u00e9s<\/li>\n\n\n\n<li>un oignon<\/li>\n\n\n\n<li>une petite courgette<\/li>\n\n\n\n<li>une carotte<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">La recette<\/h3>\n\n\n\n<p>Coupe ta gousse d\u2019ail et ton oignon, fais les ensuite revenir pendant quelques minutes, <strong>jusqu\u2019\u00e0 ce qu\u2019ils soient bien dor\u00e9s.<\/strong> Ajoute ensuite ta carotte que tu auras pr\u00e9alablement coup\u00e9e en morceaux et la courgette que tu auras pel\u00e9e (une peluche sur deux pour la courgette, afin de garder un peu de croquant). Laisse cuire \u00e0 feu moyen jusqu\u2019\u00e0 ce que tes l\u00e9gumes soient bien cuits.&nbsp;<\/p>\n\n\n\n<p>Ajoute \u00e0 cela les tomates pel\u00e9es en bo\u00eete avec le jus, <strong>afin d\u2019avoir un peu de sauce<\/strong>. Ensuite : du sel, du poivre, ta bo\u00eete de ma\u00efs \u00e9goutt\u00e9e et la bo\u00eete de haricots rouges \u00e9goutt\u00e9e. Enfin, ajoutes-y un verre d\u2019eau et laisse-le tout mijoter \u00e0 feu moyen environ<strong> 20 minutes<\/strong> !<\/p>\n\n\n\n<p>Pendant ce temps, fais cuire du riz. Lorsque ton chili est pr\u00eat, ajoute une pinc\u00e9e de piment de Cayenne (ou un m\u00e9lange pour chili que tu peux trouver en grande surface) et <strong>sers-le tout accompagn\u00e9 de ton riz <\/strong>!<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Pour quelle p\u00e9riode de l\u2019ann\u00e9e ? \u2600\ufe0f<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Ce qui est chouette avec le chili sans viande, c\u2019est que tu peux l\u2019adapter \u00e0 la saison. La recette plus haut est plut\u00f4t une version \u00e9t\u00e9 du chili sin carne, mais tu peux \u00e9galement l\u2019adapter pour les p\u00e9riodes froides, en rempla\u00e7ant par exemple la courgette par des champignons. C\u2019est tout aussi bon !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><a href=\"https:\/\/sherpas.com\/blog\/manger-de-saison\/\"  rel=\"noopener\">Comment manger de saison facilement<\/a> ? Voici nos astuces ! \ud83d\udc48<\/p>\n\n        <\/div>\n    <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3afUajZeMj9uM\/giphy.gif\" alt=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Curry de pois chiches <\/h2>\n\n\n\n<p>Le curry de pois chiches,<strong> c\u2019est LE plat qui met g\u00e9n\u00e9ralement tout le monde d\u2019accord<\/strong>. C\u2019est un plat v\u00e9gan incontournable, qu\u2019il aurait \u00e9t\u00e9 impossible de ne pas caser dans cette liste de recettes v\u00e9g\u00e9tariennes faciles. On t\u2019encourage \u00e0 te faire ton avis !&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les<strong> <\/strong>ingr\u00e9dients<\/h3>\n\n\n\n<p>Pour deux personnes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 petite courgette<\/li>\n\n\n\n<li>1 poivron (rouge de pr\u00e9f\u00e9rence)<\/li>\n\n\n\n<li>1 oignon<\/li>\n\n\n\n<li>une petite bo\u00eete de pois chiches<\/li>\n\n\n\n<li>de la levure di\u00e9t\u00e9tique (facultatif)<\/li>\n\n\n\n<li>une petite brique de lait de coco<\/li>\n\n\n\n<li>1 petite bo\u00eete de concentr\u00e9 de tomates<\/li>\n\n\n\n<li>une cuill\u00e8re \u00e0 soupe de curry<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">La recette<\/h3>\n\n\n\n<p>Tout comme pour le chili, commence par<strong> faire revenir ton oignon<\/strong>. Une fois dor\u00e9, ajoute la courgette \u00e9pluch\u00e9e et le poivron coup\u00e9 en morceaux et fais les revenir \u00e0 feu doux jusqu\u2019\u00e0 ce qu\u2019ils soient bien cuits.&nbsp;<\/p>\n\n\n\n<p>Lorsqu\u2019ils sont pr\u00eats, ajoute deux cuill\u00e8res \u00e0 soupe de concentr\u00e9 de tomates, 2 cuill\u00e8res \u00e0 soupe de levure di\u00e9t\u00e9tique, les pois chiches et la brique de lait de coco. Laisse ensuite cuire pendant<strong> quelques minutes \u00e0 feu doux.<\/strong><\/p>\n\n\n\n<p>Tu peux ajouter \u00e0 la fin une <strong>cuill\u00e8re \u00e0 soupe de levure di\u00e9t\u00e9tique<\/strong>, \u00e7a apporte un petit plus tr\u00e8s sympathique !<\/p>\n\n\n\n<p>\u00c0 noter : si tu veux que ta recette soit plus digeste, tu peux les \u00e9plucher ou utiliser des pois chiches secs (que tu laisseras tremper toute la nuit dans de l\u2019eau). De nada \ud83d\ude09<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Pour quelle saison ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Il s\u2019agit plut\u00f4t d\u2019une recette v\u00e9g\u00e9tarienne pour l\u2019\u00e9t\u00e9 ! En effet, le poivron fait vraiment toute la diff\u00e9rence dans ce plat. Mais tu peux bien \u00e9videmment l\u2019adapter pour la saison, en rempla\u00e7ant la courgette et le poivron par d\u2019autres l\u00e9gumes ! \ud83e\udd1d<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&#8217;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Dahl de lentilles corail<\/h2>\n\n\n\n<p>Le dahl, c\u2019est le repas parfait pour les v\u00e9g\u00e9tariens qui ont du mal \u00e0 dig\u00e9rer les l\u00e9gumineuses. En effet, les lentilles corail sont bien plus digestes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les ingr\u00e9dients<\/h3>\n\n\n\n<p>Pour deux personnes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>environ 10g de lentilles corail<\/li>\n\n\n\n<li>une tomate ou de deux cuill\u00e8res de concentr\u00e9 de tomates<\/li>\n\n\n\n<li>une gousse d\u2019ail<\/li>\n\n\n\n<li>une moiti\u00e9 de brique de lait de coco<\/li>\n\n\n\n<li>deux cuill\u00e8res \u00e0 caf\u00e9 de curry<\/li>\n\n\n\n<li>une pinc\u00e9e de piment de cayenne<\/li>\n\n\n\n<li>un oignon<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">La recette<\/h3>\n\n\n\n<p>Fais tout d\u2019abord cuire les lentilles corail dans l\u2019eau pendant environ 10-12 minutes. Attention ! Il va falloir <strong>bien les rincer avant de les mettre dans ta casserole,<\/strong> sinon l\u2019eau va mousser et d\u00e9border.<\/p>\n\n\n\n<p>Fais ensuite revenir la gousse d\u2019ail coup\u00e9 en petits morceaux et l\u2019oignon jusqu\u2019\u00e0 ce que ceux-ci soient bien dor\u00e9s. Ajoute la tomate coup\u00e9e en morceaux (ou ton concentr\u00e9) ainsi que les \u00e9pices. Ajoute ensuite les lentilles corail, puis la demi brique de lait de coco. M\u00e9lange ensuite le tout et<strong> laisse mijoter quelques minutes : c\u2019est pr\u00eat !<\/strong><\/p>\n\n\n\n<p>Tu peux les accompagner avec un peu de riz ou des naans au fromage !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Pour quelle p\u00e9riode de l\u2019ann\u00e9e ? \ud83d\udc48<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Tu pourras faire cette recette tout au long de l\u2019ann\u00e9e. Veille juste \u00e0 utiliser du concentr\u00e9 de tomates en hiver ! \ud83c\udf45<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Risotto de potimarron \ud83e\udd5c<\/h2>\n\n\n\n<p>Le risotto, tu connais probablement. Mais voici une id\u00e9e de variante qui saura te r\u00e9gale et \u00e9pater tes invit\u00e9s (si tu veux partager et ne pas manger le plat tout seul\u2026) !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les ingr\u00e9dients<\/h3>\n\n\n\n<p>Pour deux personnes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un demi potimarron<\/li>\n\n\n\n<li>un oignon<\/li>\n\n\n\n<li>du riz \u00e0 risotto (environ un verre \/1\/2)<\/li>\n\n\n\n<li>un sachet de parmesan<\/li>\n\n\n\n<li>un cube de bouillon de l\u00e9gumes<\/li>\n\n\n\n<li>du vin blanc (facultatif)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">La recette<\/h3>\n\n\n\n<p>Commence par cuire ton potimarron. Pour cela, coupe-le en petits morceaux, <strong>badigeonne ceux-ci d\u2019un peu d\u2019huile d\u2019olive<\/strong> et passe-le ensuite au four \u00e0 180\u00b0 pendant 30 \u00e0 40 minutes ! Fais chauffer de l\u2019eau dans laquelle tu auras pr\u00e9alablement mis un cube de bouillon de l\u00e9gumes.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Fais ensuite revenir ton oignon. Ajoute ensuite le riz \u00e0 risotto et fais le revenir jusqu\u2019\u00e0 ce qu\u2019il devienne translucide. Tu peux apr\u00e8s ajouter du vin blanc et laisse cuire<strong> jusqu\u2019\u00e0 ce qu\u2019il s\u2019\u00e9vapore<\/strong>. <\/p>\n\n\n\n<p>Comme tu es s\u00fbrement \u00e9tudiant et que le vin blanc peut parfois co\u00fbter cher, tu peux aussi zapper cette \u00e9tape.&nbsp;\ud83d\ude09<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3o752gZdDHjObx309W\/giphy.gif\" alt=\"\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>En l\u2019occurence, il faudra que tu ajoutes petit \u00e0 petit des louches de bouillon de l\u00e9gumes sur ton riz et que tu le laisses cuire doucement \u00e0 feux moyen. <strong>\u00c0 chaque fois que l\u2019eau a fini d\u2019\u00eatre absorb\u00e9e<\/strong>, ajoute une autre louche, jusqu\u2019\u00e0 ce que le riz soit compl\u00e8tement cuit.<\/p>\n\n\n\n<p>Ainsi, une fois cuit, tu peux ajouter le sachet de parmesan et les bouts de potimarron. M\u00e9lange le tout, c\u2019est pr\u00eat !&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Pour quelle saison ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400\">Le potimarron \u00e9tant une courge, il va te falloir patienter jusqu\u2019\u00e0 l\u2019hiver pour pouvoir manger ce d\u00e9licieux repas. \ud83e\udd76<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e2tes bolognaises v\u00e9g\u00e9 \ud83c\udf5d<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Les ingr\u00e9dients<\/h3>\n\n\n\n<p>Pour deux personnes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400ml de concentr\u00e9 de tomates<\/li>\n\n\n\n<li>1 gousse d\u2019ail<\/li>\n\n\n\n<li>un oignon<\/li>\n\n\n\n<li>environ 60g de prot\u00e9ines de soja textur\u00e9es (trouvables en magasin bio)<\/li>\n\n\n\n<li>du basilic<\/li>\n\n\n\n<li>une petite brique de sauce tomate<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">La recette<\/h3>\n\n\n\n<p>Pour faire ta sauce v\u00e9g\u00e9tarienne bolo, c\u2019est tr\u00e8s simple : fais revenir la gousse d\u2019ail et l\u2019oignon. Ensuite, ajoute la prot\u00e9ine de soja textur\u00e9e. Il faut souvent la m\u00e9langer avec de l\u2019eau avant \u00e7a, pour cela<strong> r\u00e9f\u00e8re-toi aux instructions de ton paquet !<\/strong> \ud83d\ude09<\/p>\n\n\n\n<p>M\u00e9lange le tout et verse le concentr\u00e9 de tomates dans la po\u00eale. Ajoute \u00e9galement ta petite brique de sauce tomate et laisse mijoter jusqu\u2019\u00e0 <strong>obtention d\u2019une sauce \u00e9paisse<\/strong>. Sers avec un peu de parmesan pour la touche italiano&nbsp;! \ud83e\udd0c<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Pour quelle p\u00e9riode de l\u2019ann\u00e9e ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Tu peux trouver les prot\u00e9ines de soja toute l\u2019ann\u00e9e en magasin bio et les briques de sauce tomate\/concentr\u00e9 \u00e9galement en supermarch\u00e9, donc bonne nouvelle : tu pourras d\u00e9guster tes p\u00e2tes bolo toute l\u2019ann\u00e9e !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Et pour plus de <a href=\"https:\/\/sherpas.com\/blog\/recette-de-pates-facile\/\"  rel=\"noopener\">recettes de p\u00e2tes<\/a> (v\u00e9g\u00e9 ou non) tu peux consulter notre article ! \ud83d\udd25<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e2tes carbonara v\u00e9ganes<\/h2>\n\n\n\n<p>Maintenant qu\u2019on a revu comment faire des p\u00e2tes bolo en version v\u00e9g\u00e9, \u00e7a te dit de revisiter un grand classique : les p\u00e2tes carbonara ?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les ingr\u00e9dients<\/h3>\n\n\n\n<p>Pour deux personnes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une petite brique de sauce soja<\/li>\n\n\n\n<li>du tofu fum\u00e9<\/li>\n\n\n\n<li>de la sauce soja (sal\u00e9e)<\/li>\n\n\n\n<li>un oignon<\/li>\n\n\n\n<li>de la levure di\u00e9t\u00e9tique (optionnelle)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">La recette<\/h3>\n\n\n\n<p>Fais revenir ton oignon jusqu\u2019\u00e0 ce qu\u2019il soit dor\u00e9. Pendant ce temps, fais tremper ton tofu fum\u00e9 dans ta sauce soja. Ajoute ensuite des cubes de tofu fum\u00e9 dans la po\u00eale et <strong>fais les revenir<\/strong> (fais attention \u00e0 ne <strong>pas les laisser cramer <\/strong>!). Tu peux ensuite ajouter ta petite brique de soja et voil\u00e0 : c\u2019est d\u00e9j\u00e0 pr\u00eat !<\/p>\n\n\n\n<p>\u00c0 servir avec un peu de parmesan si tu es v\u00e9g\u00e9tarien ou de la <strong>levure di\u00e9t\u00e9tique saupoudr\u00e9e <\/strong>par dessus si tu veux manger une version v\u00e9gane du plat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lasagnes v\u00e9g\u00e9tariennes<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3ohzdNPEuXedjgC0Cs\/giphy.gif\" alt=\"\" width=\"360\" height=\"216\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Le gros point positif de ce plat, c&#8217;est qu\u2019il est difficile d\u2019en faire pour seulement deux personnes, tu vas donc pouvoir en faire une <strong>grosse quantit\u00e9 qui te durera plusieurs jours ou que tu pourras congeler<\/strong> !<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Les ingr\u00e9dients<\/h3>\n\n\n\n<p>Pour quatre personnes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 tomates<\/li>\n\n\n\n<li>3 courgettes<\/li>\n\n\n\n<li>un oignon<\/li>\n\n\n\n<li>des plaquettes de lasagne<\/li>\n\n\n\n<li>du parmesan<\/li>\n\n\n\n<li>du lait, de la margarine et de la farine pour ta b\u00e9chamel<\/li>\n\n\n\n<li>du coulis de tomate<\/li>\n\n\n\n<li>du basilic (facultatif)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">La recette<\/h3>\n\n\n\n<p>Fais revenir tes oignons jusqu\u2019\u00e0 ce qu\u2019ils soient fondants. Ajoute ensuite tes tomates coup\u00e9es en d\u00e9s. Coupe tes courgettes en rondelles et ajoute-les au m\u00e9lange. Ajoute ensuite le coulis de tomate. Laisse mijoter<strong> pendant environ 20 minutes \u00e0 feu moyen.<\/strong><\/p>\n\n\n\n<p>Tu peux ensuite faire ta b\u00e9chamel : attention il va falloir \u00eatre tr\u00e8s attentif ! Pour cela fait revenir dans une casserole un peu de margarine avec de la farine et ajoute un peu de lait progressivement. <strong>Ton m\u00e9lange doit \u00eatre assez \u00e9pais.<\/strong><\/p>\n\n\n\n<p>Maintenant, <strong>tu vas pouvoir passer au montage<\/strong> ! Alterne plusieurs couches : une couche de lasagnes, une couche de l\u00e9gumes, une couche de b\u00e9chamel, une couche de parmesan et ainsi de suite. Pars\u00e8me de beaucoup de parmesan au-dessus de ton plat pour finir.&nbsp;<\/p>\n\n\n\n<p>Direction le four pour<strong> 30 minutes de cuisson approximativement \u00e0 200\u00b0<\/strong> ! Prends garde \u00e0 tout de m\u00eame te r\u00e9f\u00e9rer \u00e0 ton paquet de lasagne : <strong>la cuisson peut varier selon les marques.<\/strong><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Pour quelle p\u00e9riode de l\u2019ann\u00e9e ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>L\u00e0 encore tu vas pouvoir adapter la recette \u00e0 toutes les saisons ! Hors \u00e9t\u00e9, utiliser plut\u00f4t des carottes et des champignons par exemple. Tu peux \u00e9galement partir sur des<strong> lasagnes \u00e9pinards ch\u00e8vre<\/strong>, c\u2019est tout aussi incroyable, fais nous confiance. \ud83d\udc10<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Poke bowl \ud83d\udd25<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Les ingr\u00e9dients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e0 peu pr\u00e8s n\u2019importe quelles crudit\u00e9s<\/li>\n\n\n\n<li>une l\u00e9gumineuse<\/li>\n\n\n\n<li>un f\u00e9culent comme du riz ou du quinoa par exemple<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">La recette<\/h3>\n\n\n\n<p>Pour te confectionner un poke bowl, c\u2019est tr\u00e8s simple : il va juste falloir que tu <strong>laisses parler ta cr\u00e9ativit\u00e9<\/strong> ! Le but, c\u2019est de m\u00eame dans un m\u00eame bol plusieurs produits froids qui te feront <strong>un repas complet<\/strong>.<\/p>\n\n\n\n<p>Un petit exemple de poke bowl : du chou rouge coup\u00e9 en lamelles, un avocat, du riz, des pois chiches, quelques noix parsem\u00e9es sur le tout et une sauce faite avec de la cr\u00e8me et du citron.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Pour quelle saison ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Selon ce que tu choisiras : tu peux faire cette recette \u00e0 n\u2019importe quelle saison ! C\u2019est cependant une recette qui s\u2019adapte tr\u00e8s fortement \u00e0 l\u2019\u00e9t\u00e9, pour des raisons \u00e9videntes. \ud83c\udfdd<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div 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xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&#8217;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&#8217;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS OFFERT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Burger v\u00e9g\u00e9tarien \ud83c\udf54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Les ingr\u00e9dients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>du pain \u00e0 hamburger<\/li>\n\n\n\n<li>les crudit\u00e9s\/l\u00e9gumes\/fromages que tu veux pour agr\u00e9menter ton burger<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pour les steaks v\u00e9g\u00e9tariens (4 personnes) :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un oignon jaune<\/li>\n\n\n\n<li>2 oeufs<\/li>\n\n\n\n<li>500 g de pois chiches<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">La recette<\/h3>\n\n\n\n<p>Pour cette recette, il va surtout falloir cuisiner le <strong>steak v\u00e9g\u00e9tarien qui remplacera ton morceau de viande <\/strong>habituel. Pour se faire : r\u00e9duis tes pois chiches en bouillie, ajoute ensuite tes \u0153ufs, 4 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive et p\u00e9tris le tout. Tu peux alors former tes steaks \u00e0 l\u2019aide d\u2019un emporte-pi\u00e8ce et ensuite : direction le four pendant<strong> 30 minutes \u00e0 180\u00b0.<\/strong><\/p>\n\n\n\n<p>Pour la confection du burger, c\u2019est un peu<strong> selon les go\u00fbts et les couleurs<\/strong>. Tu vas pouvoir mettre dans ton pain ce fameux steak une fois cuit, mais il faudra ajouter des choses que tu aimes. Par exemple : du ch\u00e8vre avec du miel et des oignons caram\u00e9lis\u00e9s dans du vinaigre balsamique, avec quelques champignons. Ou plus classique, des tomates, du cheddar et une feuille de salade. \ud83e\udd74<\/p>\n\n\n\n<p>Petit passage express une fois ton burger mont\u00e9 au four (selon les indications de ton paquet) et hop : bon app\u00e9tit ! <\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>Il existe des steaks v\u00e9g\u00e9tariens tout pr\u00eats en grande surface !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/IgOEWPOgK6uVa\/giphy.gif\" alt=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Rago\u00fbt de lentilles<\/h2>\n\n\n\n<p>On finit avec un dernier petit plat pour cette liste de recettes v\u00e9g\u00e9tariennes faciles : le rago\u00fbt de lentilles. Si le titre peut para\u00eetre peu rago\u00fbtant (paradoxalement), promis, c&#8217;est excellent !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les ingr\u00e9dients<\/h3>\n\n\n\n<p>Pour deux personnes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un oignon<\/li>\n\n\n\n<li>1 carotte<\/li>\n\n\n\n<li>1 gousse d\u2019ail<\/li>\n\n\n\n<li>des herbes de Provence<\/li>\n\n\n\n<li>du bouillon de l\u00e9gumes<\/li>\n\n\n\n<li>des champignons de Paris<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de moutarde de Dijon<\/li>\n\n\n\n<li>1 tasse de lentilles<\/li>\n\n\n\n<li>une cuill\u00e8re \u00e0 soupe de concentr\u00e9 de tomates<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">La recette<\/h3>\n\n\n\n<p>Fais dorer ton oignon et ta carotte dans une casserole. Ajoute ensuite tes champignons coup\u00e9s en lamelles. Ajoute par la suite les lentilles et le bouillon de l\u00e9gumes avec <strong>assez d\u2019eau pour les recouvrir.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Apr\u00e8s \u00e7a, mets ton concentr\u00e9 et ta moutarde. Fais ensuite mijoter le tout pendant environ 30 \u00e0 40 minutes \u00e0 feux moyens :<strong> il faut que tes lentilles soient cuites<\/strong>. Quand c\u2019est le cas, ajoute tes herbes de Provence et c\u2019est pr\u00eat ! \ud83d\ude1c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips suppl\u00e9mentaires pour tes recettes v\u00e9g\u00e9tariennes faciles <\/h2>\n\n\n\n<p>Tu remarqueras qu\u2019il y a beaucoup de l\u00e9gumineuses dans ces recettes : soja, haricots rouges, etc\u2026 Ce sont en effet les principales sources de v\u00e9g\u00e9tariennes pour les v\u00e9g\u00e9tariens. Il est donc important d\u2019<strong>en consommer r\u00e9guli\u00e8rement<\/strong> !<\/p>\n\n\n\n<p>Cependant, certaines personnes ont du mal \u00e0 les dig\u00e9rer. Pour rendre la digestion plus facile (et ne pas finir ballonn\u00e9 comme jamais), tu peux les faire tremper dans de l\u2019eau pendant plusieurs heures. <\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Voici un ordre d\u2019indication :<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>4 \u00e0 6 heures pour les lentilles vertes<\/li>\n<li>12h pour les pois chiches<\/li>\n<li>12 heures pour les haricots rouges<\/li>\n<li>1h pour les lentilles corail<\/li>\n<li>12h pour les pois cass\u00e9s<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pour que tes plats gagne en saveur, n\u2019h\u00e9site pas \u00e0 utiliser tout un floril\u00e8ge d\u2019\u00e9pices et d\u2019herbes : thym, cumin, herbes de Provence, poivre, origan, basilic\u2026 \ud83c\udf43<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Les combinaisons sont multiples<\/strong> alors laisse parler ta cr\u00e9ativit\u00e9 : c\u2019est toi le cuisinier !<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/AoA3knwBhBp9c6SUHE\/giphy.gif\" alt=\"\" width=\"360\" height=\"270\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>\u00catre v\u00e9g\u00e9tarien, c&#8217;est faire un geste pour la plan\u00e8te, donc si tu veux faire un pas suppl\u00e9mentaire, il est conseill\u00e9 de<strong> consommer des fruits et l\u00e9gumes de saison<\/strong>. Cela permet de soutenir les petits producteurs locaux, mais \u00e9galement de limiter les \u00e9missions de CO2 ! \u2600\ufe0f<\/p>\n\n\n\n<p>Alors, <strong>pr\u00eat \u00e0 devenir un grand cuisinier <\/strong>? <\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;223135&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;5&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (5 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;10 recettes v\u00e9g\u00e9tariennes faciles \ud83e\udd66&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (5 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7a y est ! Tu veux sauter le pas et r\u00e9duire ta consommation de viande ou l\u2019arr\u00eater totalement. (&#8230;)<\/p>\n","protected":false},"author":326,"featured_media":223138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[885,505,122],"tag":[421,267,342],"class_list":["post-223135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-etudiante","category-prendre-soin-de-toi","category-lifestyle","tag-bien-etre","tag-ecologie","tag-recette"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/223135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/326"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=223135"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/223135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/223138"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=223135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=223135"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=223135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}