{"id":220195,"date":"2022-04-11T21:47:56","date_gmt":"2022-04-11T19:47:56","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=220195"},"modified":"2025-05-07T15:29:54","modified_gmt":"2025-05-07T13:29:54","slug":"comment-etre-productif","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/comment-etre-productif\/","title":{"rendered":"Comment \u00eatre productif\u202f? 7 r\u00e8gles d\u2019or ! \ud83c\udf1f"},"content":{"rendered":"\n<p>Les gens autour de toi ont tendance \u00e0 \u00eatre <strong>super productifs<\/strong>, mais tu ne sais pas comment ils y parviennent ? \ud83e\udd14 Tu veux venir \u00e0 bout de <strong>ta liste de t\u00e2ches<\/strong> \u00e9tudiantes dans un temps imparti, sans pour <strong>autant renoncer \u00e0 ta vie sociale<\/strong> ou y passer toute ta journ\u00e9e ? Alors tu es au bon endroit !&nbsp; Dans cet article, tu vas d\u00e9couvrir des m\u00e9thodes et outils qui te permettront de <strong>vaincre la procrastination<\/strong> et d&rsquo;apprendre \u201cenfin\u201d comment \u00eatre productif. <\/p>\n\n\n\n<p>Allez, en route, on te fait plonger dans le monde de la productivit\u00e9 !&nbsp;\ud83d\udc4a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"regle-1-trouve-le-meilleur-moment-pour-travailler\">R\u00e8gle 1 : Trouve le meilleur moment pour travailler&nbsp;<\/h2>\n\n\n\n<p>Tu viens de faire un pas de plus qu&rsquo;hier, pourquoi ? Parce que tu veux justement faire quelque chose contre tes journ\u00e9es improductives. Et tant mieux, car&nbsp; tout commence par une d\u00e9cision : tu souhaites devenir plus productif\u2026 et le meilleur moment pour le faire, <strong>c&rsquo;est maintenant<\/strong> ! \ud83e\udd13<\/p>\n\n\n\n<p>On ne le sait que trop bien : tu veux attendre le lundi et seul le lundi est le bon d\u00e9but pour une semaine productive. Je suis d\u00e9sol\u00e9e de te d\u00e9cevoir, mais ce n&rsquo;est pas comme \u00e7a que \u00e7a marche. <strong>Il n&rsquo;y a pas de <em>bon<\/em> moment pour se mettre au travail !<\/strong>&nbsp; N\u2019attends pas que ta motivation atteigne son apog\u00e9e, parce que \u00e7a risque de ne jamais arriver, champion.&nbsp;\ud83d\ude1c<\/p>\n\n\n\n<p>Travaille plut\u00f4t sur tes habitudes afin de ressentir le plaisir d&rsquo;atteindre tes objectifs en temps voulu. Pour devenir productif, il vaut mieux aborder les choses de fa\u00e7on <strong>disciplin\u00e9e<\/strong> plut\u00f4t que motiv\u00e9e.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ecoute-ton-horloge-interne\">\u00c9coute ton horloge interne<\/h3>\n\n\n\n<p>Ta productivit\u00e9 et ton efficacit\u00e9 d\u00e9pendent de ton <strong>rythme naturel<\/strong> : ton niveau d\u2019\u00e9nergie varie dans la journ\u00e9e. Il faut que tu identifies le moment o\u00f9 ton niveau d&rsquo;\u00e9nergie est <strong>le plus \u00e9lev\u00e9<\/strong>.&nbsp;<\/p>\n\n\n\n<p>C&rsquo;est \u00e0 toi de d\u00e9cider si tu pr\u00e9f\u00e8res te r\u00e9veiller plus t\u00f4t et travailler avant les cours ou miser sur du travail nocturne si tu es plut\u00f4t un oiseau de nuit. Il est important que <strong>tu apprennes \u00e0 te conna\u00eetre<\/strong>, et que tu saches de quelle mani\u00e8re <strong>tu<\/strong> <strong>fonctionnes le plus efficacement<\/strong>. Rien ne sert de commencer \u00e0 r\u00e9viser t\u00f4t si tu es un l\u00e8ve-tard et que tu subis ton envie de roupiller toute la journ\u00e9e&#8230;&nbsp;\ud83e\udd71<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Si tu veux en savoir plus sur <a href=\"https:\/\/sherpas.com\/blog\/faire-une-pause-efficace\/\">l\u2019art de faire une pause efficace dans ton travail<\/a> \ud83d\udd66, consulte notre article.<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"regle-2-la-force-reside-dans-le-calme\">R\u00e8gle 2 : La force r\u00e9side dans le calme <\/h2>\n\n\n\n<p>Tu te demandes comment \u00eatre productif dans un flot de t\u00e2ches\u202f? Ne te surcharge pas. Il est important de <strong>commencer par une t\u00e2che \u00e0 la fois afin<\/strong> d&rsquo;atteindre plus rapidement l&rsquo;effet de productivit\u00e9. Les r\u00e9sultats appara\u00eetront plus vite que pr\u00e9vu, car une fois que tu auras ressenti ce que cela fait d&rsquo;\u00eatre productif, tu le resteras automatiquement plus longtemps.&nbsp;\ud83d\ude09<\/p>\n\n\n\n<p>C&rsquo;est pourquoi il est essentiel que tu <strong>fasses une chose \u00e0 la fois <\/strong>parce que faire du <em>multitasking<\/em> ne signifie pas \u00eatre productif\u2026 En r\u00e9alit\u00e9, le mode &lsquo;multit\u00e2che&rsquo; tue la motivation et l\u2019efficacit\u00e9.<\/p>\n\n\n\n<p>La <strong>gestion du temps<\/strong> joue \u00e9galement un r\u00f4le important. C&rsquo;est pourquoi tu devrais te demander chaque jour : \u00ab Quelles sont mes <strong>3 t\u00e2ches \u00e0 accomplir aujourd&rsquo;hui<\/strong> ? \u00bb. Classe ces 3 t\u00e2ches par ordre de priorit\u00e9, et divise les plus importantes en t\u00e2ches plus petites (sous-t\u00e2ches) sur lesquelles tu travailleras plus tard.&nbsp;\ud83d\udccb<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                        <div class=\"cursor-pointer\" data-toggle=\"modal\" data-target=\"#relance-modal-watchvQzNToDedGoI\">\n                <div class=\"relance__container\"\n                    >\n                                                                             <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/comment-bien-gerer-son-temps-sherpas-youtube-william-mievre.png\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/comment-bien-gerer-son-temps-sherpas-youtube-william-mievre.png\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/comment-bien-gerer-son-temps-sherpas-youtube-william-mievre.png\"\n                                    alt=\"comment bien gerer son temps sherpas youtube william mievre\"\n                                >\n                            <\/picture>\n                                        <div class=\"relance__content\">\n                                                <div class=\"relance__title\"> <p>Pour en savoir plus, regarde notre vid\u00e9o sur la gestion du temps \u2b07\ufe0f<\/p>\n<\/div>\n                                                <button type=\"button\"\n                                class=\"relance__button btn btn-white\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#play\"\/>\n                            <\/svg>\n                            <span>REGARDE-LA ICI<\/span>\n                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n                    <\/div>\n    <\/section>\n\n            <div class=\"modal-video modal fade\" id=\"relance-modal-watchvQzNToDedGoI\" tabindex=\"-1\" aria-hidden=\"true\">\n            <div class=\"modal-dialog\">\n                <div class=\"modal-content\">\n                    <iframe\n                        src=\"https:\/\/www.youtube.com\/embed\/watchvQzNToDedGoI\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen\n                    ><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n\n<h2 class=\"wp-block-heading\" id=\"regle-3-bannis-les-distractions\">R\u00e8gle 3 : Bannis les distractions <\/h2>\n\n\n\n<p>Pour vraiment te concentrer sur ton travail, tu dois <strong>\u00e9viter les tueurs de productivit\u00e9<\/strong>. \u26d4<\/p>\n\n\n\n<p>Malheureusement, on vit dans un monde plein de distractions. Le temps que tu passes devant ton \u00e9cran au cours d&rsquo;une journ\u00e9e est l&rsquo;une des raisons pour lesquelles tu as du mal \u00e0 r\u00e9viser.&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Le savais-tu? \ud83d\udca1<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Les experts estiment qu&rsquo;environ 50 \u00e0 80 % des personnes sont touch\u00e9es par la<em> <strong><a href=\"http:\/\/www.slate.fr\/story\/141653\/casque-realite-virtuelle-cybercinetose\" target=\"_blank\" rel=\"nofollow noopener\">cybersickness<\/a>. <\/strong><\/em><\/p>\n<p>Alors que notre temps num\u00e9rique collectif ne cesse de s&rsquo;accro\u00eetre, le fait de scroller en continu sur notre t\u00e9l\u00e9phone a donn\u00e9 naissance \u00e0 ce ph\u00e9nom\u00e8ne, qui provoque <strong>naus\u00e9es, sueurs, vertiges, maux de t\u00eate et yeux fatigu\u00e9s\u2026<\/strong><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>On va pas se mentir, le temps pass\u00e9 sans tes r\u00e9seaux sociaux et sans ton pr\u00e9cieux t\u00e9l\u00e9phone portable sera un peu difficile au d\u00e9but, mais une chose est s\u00fbre : ton <strong>t\u00e9l\u00e9phone portable<\/strong> est incroyablement <strong>chronophage<\/strong> (tout comme Netflix, bien s\u00fbr). Consacre-toi plut\u00f4t \u00e0 d&rsquo;autres activit\u00e9s qui sont \u00e9galement b\u00e9n\u00e9fiques pour ta concentration. Par exemple, <strong>prends l&rsquo;habitude de m\u00e9diter<\/strong>. \ud83e\uddd8\u200d\u2640\ufe0f<\/p>\n\n\n\n<p>Une fois que tu as<strong> \u00e9limin\u00e9 <\/strong>toutes ces <strong>distractions<\/strong>, tu as fait le pas le plus important !&nbsp;\ud83c\udf89<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"regle-4-utilise-des-techniques-de-travail-adaptees\">R\u00e8gle 4 : Utilise des techniques de travail adapt\u00e9es<\/h2>\n\n\n\n<p>Si tu as des difficult\u00e9s \u00e0 d\u00e9marrer, il est pr\u00e9f\u00e9rable d&rsquo;utiliser diff\u00e9rentes m\u00e9thodes et outils comme <strong>la strat\u00e9gie d\u2019Eisenhower <\/strong>ou<strong> la technique Pomodoro<\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"la-technique-eisenhower\"><strong>La technique Eisenhower <\/strong>\ud83d\uddd2\ufe0f<\/h3>\n\n\n\n<p>\ud83d\udc49 La <strong>strat\u00e9gie d&rsquo;Eisenhower<\/strong> pour agir et organiser tes t\u00e2ches est tr\u00e8s simple. En utilisant une&nbsp; <strong>matrice de d\u00e9cision<\/strong>, tu vas <strong>s\u00e9parer tes activit\u00e9s<\/strong> en fonction de <strong>quatre possibilit\u00e9s<\/strong>&nbsp;:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2022\/04\/Bildschirmfoto-2022-04-08-um-09.57.35-1024x481.png\" alt=\"\" class=\"wp-image-220198\" style=\"width:560px;height:263px\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Urgent<\/strong> et <strong>important<\/strong> (t\u00e2ches que tu feras <strong>imm\u00e9diatement<\/strong>).<\/li>\n\n\n\n<li><strong>Important<\/strong>, mais <strong>pas urgent<\/strong> (t\u00e2ches que tu pr\u00e9vois de <strong>faire plus tard<\/strong>).<\/li>\n\n\n\n<li><strong>Urgent<\/strong>, mais <strong>pas important<\/strong> (t\u00e2ches que tu <strong>d\u00e9l\u00e9gueras \u00e0 quelqu&rsquo;un<\/strong> d&rsquo;autre).<\/li>\n\n\n\n<li>Ni urgent ni important (t\u00e2ches que tu vas rayer de la carte).<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 L&rsquo;avantage de cette matrice, c\u2019est qu&rsquo;elle peut \u00eatre utilis\u00e9e aussi bien pour des plans sur le long terme (\u00ab Comment dois-je organiser mon temps chaque semaine ? \u00bb) que pour une organisation au quotidien&nbsp; (\u00ab J\u2019ai quoi \u00e0 faire aujourd&rsquo;hui ? \u00bb ).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"la-technique-pomodoro\"><strong>La technique Pomodoro<\/strong> \ud83c\udf45<\/h3>\n\n\n\n<p>Avec la technique Pomodoro, tu r\u00e9partis ton temps d&rsquo;apprentissage en <strong>segments de 25 minutes<\/strong>, s\u00e9par\u00e9s par des <strong>pauses de cinq minutes<\/strong>. Ces intervalles sont appel\u00e9s <em>pomodori<\/em>. Apr\u00e8s environ quatre pomodori, tu fais une <strong>pause plus longue d&rsquo;environ 15 \u00e0 20 minutes<\/strong>.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Quelques avantages de la technique Pomodoro pour atteindre tes objectifs plus rapidement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu restes <strong>concentr\u00e9<\/strong> : ce type de strat\u00e9gie qui lutte contre les interruptions t\u2019aide \u00e0 te concentrer.<\/li>\n\n\n\n<li>Un <strong>niveau d\u00e9butant<\/strong> : les t\u00e2ches sont divis\u00e9es en sous-t\u00e2ches faciles g\u00e9rer. Il est ainsi moins difficile de commencer\u2026<\/li>\n\n\n\n<li>Instaure de la<strong> discipline<\/strong> : gr\u00e2ce \u00e0 des intervalles compacts de 25 minutes, tu \u00e9vites la procrastination !<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"les-study-buddies-ou-study-with-me\"><strong>Les \u201cstudy buddies\u201d ou study with me<\/strong><\/h3>\n\n\n\n<p>Il y a aussi beaucoup de vid\u00e9os YouTube qui te servent de \u00ab study buddy \u00bb et en arri\u00e8re-plan, il y a aussi une minuterie qui indique les intervalles. <\/p>\n\n\n<section class=\"relance\">\n        <div >\n                        <div class=\"cursor-pointer\" data-toggle=\"modal\" data-target=\"#relance-modal-watchvcQagv-cwskg\">\n                <div class=\"relance__container\"\n                    >\n                                                                             <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2022\/04\/MiniatSwM.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2022\/04\/MiniatSwM.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/04\/MiniatSwM.jpg\"\n                                    alt=\"\"\n                                >\n                            <\/picture>\n                                        <div class=\"relance__content\">\n                                                <div class=\"relance__title\"> <p>Voici une de nos vid\u00e9os Study with me \ud83c\udfac<\/p>\n<\/div>\n                                                <button type=\"button\"\n                                class=\"relance__button btn btn-white\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#play\"\/>\n                            <\/svg>\n                            <span>REGARDE-LA ICI<\/span>\n                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n                    <\/div>\n    <\/section>\n\n            <div class=\"modal-video modal fade\" id=\"relance-modal-watchvcQagv-cwskg\" tabindex=\"-1\" aria-hidden=\"true\">\n            <div class=\"modal-dialog\">\n                <div class=\"modal-content\">\n                    <iframe\n                        src=\"https:\/\/www.youtube.com\/embed\/watchvcQagv-cwskg\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen\n                    ><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n\n<h2 class=\"wp-block-heading\" id=\"regle-5-repose-toi-suffisamment\">R\u00e8gle 5 : Repose-toi suffisamment \ud83d\udca4<\/h2>\n\n\n\n<p>Ton attention et ta dur\u00e9e de concentration d\u00e9pendent aussi d&rsquo;autres facteurs \u2192 un \u00e9l\u00e9ment crucial pour \u00eatre plus productif est la r\u00e8gle<strong> num\u00e9ro cinq<\/strong> :&nbsp;<strong>dormir suffisamment<\/strong>. Le sommeil est essentiel \u00e0 la <strong>formation de la m\u00e9moire<\/strong>.&nbsp;\ud83d\udca5<\/p>\n\n\n\n<p>La raison ? Notre m\u00e9moire d\u00e9clarative : c\u2019est ainsi que d\u00e9crivent les scientifiques notre capacit\u00e9 \u00e0 m\u00e9moriser des faits. Pendant le sommeil, on observe la <strong>m\u00eame activit\u00e9 de r\u00e9seau dans le cerveau<\/strong> que <strong>pendant l&rsquo;apprentissage de jour.<\/strong> De nombreux scientifiques supposent que ce m\u00e9canisme permet d&rsquo;abord de consolider un \u00e9v\u00e9nement v\u00e9cu pendant la journ\u00e9e, puis de le transf\u00e9rer dans la m\u00e9moire \u00e0 long terme.<strong> L&rsquo;hippocampe<\/strong> semble jouer un r\u00f4le particuli\u00e8rement <strong>important dans<\/strong> <strong>l&rsquo;apprentissage <\/strong>d\u00e9claratif, on peut donc imaginer cette r\u00e9gion du cerveau comme une m\u00e9moire interm\u00e9diaire.&nbsp;\ud83e\udde0<\/p>\n\n\n\n<p>Lorsqu&rsquo;on apprend du vocabulaire, par exemple, de nombreuses zones diff\u00e9rentes du n\u00e9ocortex sont actives. Jusqu&rsquo;\u00e0 ce qu&rsquo;on dorme, l&rsquo;hippocampe se souvient que ces diff\u00e9rentes parties vont ensemble. <strong>Pendant la nuit, cette r\u00e9gion du cerveau d\u00e9clenche les m\u00eames activit\u00e9s du cortex.<\/strong> On suppose que c&rsquo;est l\u00e0 que les informations individuelles sont stock\u00e9es en tant qu&rsquo;\u00e9pisode coh\u00e9rent.&nbsp;<\/p>\n\n\n\n<p>En d&rsquo;autres termes : <strong>no sleep, no gain.<\/strong> \ud83d\udcaa Alors, pas besoin de tourner trois heures autour du pot\u2026 Que faire pour \u00eatre productif ? <strong>Domir, pardi <\/strong>!&nbsp;\ud83d\ude34<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                        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           class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Pierre2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Pierre<\/p>                          <p class=\"push__teachers-school\">ESSEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"regle-6-les-petits-plats-entretiennent-la-productivite\">R\u00e8gle 6 : Les petits plats entretiennent la productivit\u00e9<\/h2>\n\n\n\n<p>G\u00e8re ton <strong>temps<\/strong>, ton <strong>\u00e9nergie<\/strong> et ne perds pas de vue tes objectifs\u202f!<\/p>\n\n\n\n<p>Si tu te demandes comment \u00eatre plus productif, ta premi\u00e8re \u00e9tape est de g\u00e9rer ton <strong>niveau d&rsquo;\u00e9nergie.<\/strong>&nbsp; Tu t\u2019es d\u00e9j\u00e0 senti paresseux et d\u00e9concentr\u00e9 apr\u00e8s avoir mang\u00e9 un gros McDo? \ud83c\udf54 Ce n&rsquo;est pas \u00e9tonnant, c\u2019est presque impossible de travailler apr\u00e8s un repas lourd et gras\u2026 M\u00eame si c\u2019est vraiment bon.&nbsp;\ud83d\ude05<\/p>\n\n\n\n<p>Beaucoup l\u2019ignorent : ce que tu manges et bois a une \u00e9norme influence sur ta concentration, et donc sur ta productivit\u00e9.&nbsp; Trop de sucre, de graisses et de glucides ne favorisent pas l&rsquo;efficacit\u00e9 quand il s&rsquo;agit d&rsquo;\u00eatre plus productif : \u00e7a te fait rapidement sentir fatigu\u00e9. \ud83d\ude10<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/d2Zau3fhBOeUASv6\/giphy.gif\" alt=\"\" style=\"width:477px;height:269px\"\/><\/figure>\n<\/div>\n\n\n<p>Pour \u00e9viter \u00e7a, tu dois donc <strong>boire beaucoup d&rsquo;eau<\/strong> et consommer des aliments qui vont agir directement sur ton cerveau. On pense notamment aux <strong>l\u00e9gumes, au poisson et aux noix<\/strong>.&nbsp;\ud83e\udd6c<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Le savais-tu? \ud83d\udca1<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>La masse du cerveau humain est compos\u00e9e \u00e0 80 % d&rsquo;eau. Il est donc d&rsquo;autant plus important que l&rsquo;\u00e9quilibre hydrique de ton cerveau soit constamment r\u00e9gul\u00e9.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>En fait, on te recommande de dresser une <strong>liste des tueurs de productivit\u00e9<\/strong> et des boosters de productivit\u00e9 afin d&rsquo;atteindre ton objectif de mani\u00e8re plus cibl\u00e9e. En cas de coups de mou, tu sauras exactement pourquoi et tu auras des pistes pour les combattre.&nbsp;\u2694\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"regle-7-lis-des-livres-pour-tinformer-sur-le-sujet\">R\u00e8gle 7 : Lis des livres pour t\u2019informer sur le sujet \ud83d\udcda<\/h2>\n\n\n\n<p>Si tu ne sais pas comment \u00eatre productif, il existe plein de ressources disponibles pour t\u2019initier. Tu peux d\u2019abord trouver des connaissances pr\u00e9cieuses sur Google. On te recommande toutefois de miser sur les livres ! <\/p>\n\n\n\n<p>Eh oui, les auteurs, en tant qu&rsquo;experts dans leur domaine, t&rsquo;en disent \u00e9videmment beaucoup plus&#8230; Il est fortement recommand\u00e9 de <strong>lire des livres<\/strong> <strong>dans les domaines de la productivit\u00e9 <\/strong>ou du <strong>d\u00e9veloppement personnel<\/strong>, car cela renforcera \u00e9galement ta <strong>motivation<\/strong>. \ud83d\ude06 \ud83d\ude80<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hyperfocus-de-chris-bailey\"><strong>Hyperfocus de Chris Bailey&nbsp;<\/strong><\/h3>\n\n\n\n<p>Chris Bailey fait des recherches dans le domaine de la productivit\u00e9 depuis des d\u00e9cennies et il a une personnalit\u00e9 incroyablement inspirante. Selon cet auteur, <strong>les recherches neuroscientifiques<\/strong> les plus r\u00e9centes sur l&rsquo;attention r\u00e9v\u00e8lent que <strong>notre cerveau poss\u00e8de deux modes<\/strong> puissants qui peuvent \u00eatre d\u00e9bloqu\u00e9s lorsque nous utilisons bien notre attention :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un mode focalis\u00e9 \u00ab <strong>hyperfocus<\/strong> \u00bb, qui est la base pour \u00eatre hautement productif&nbsp;<\/li>\n\n\n\n<li>un mode cr\u00e9atif \u00ab <strong>scatterfocus <\/strong>\u00bb, qui nous permet de relier les id\u00e9es de mani\u00e8re originale.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Le \u00ab hyperfocus \u00bb permet de se <strong>concentrer plus profond\u00e9ment<\/strong>, de <strong>penser plus clairement<\/strong>, de <strong>travailler<\/strong> et de <strong>vivre plus d\u00e9lib\u00e9r\u00e9ment<\/strong>. Chris Bailey ne se contente pas de parler de ses recherches, il donne par ailleurs des conseils pour atteindre l&rsquo;\u00e9tat d&rsquo;esprit \u00ab hyperfocus \u00bb.&nbsp;\ud83e\udd13<\/p>\n\n\n\n<p>Par exemple, il propose de <strong>travailler sur une seule chose<\/strong> et concentrer uniquement sur <strong>cette t\u00e2che<\/strong>. En travaillant sur celle-ci, tu peux <strong>apprendre \u00e0 remarquer quand ton esprit s&rsquo;\u00e9gare<\/strong> et <strong>rediriger ton attention<\/strong> sur ton travail.&nbsp;&nbsp;\ud83d\ude09<\/p>\n\n\n\n<p>Par contre, \u00ab <strong>scatterfocus<\/strong> \u00bb est le mode mental o\u00f9 tu te r\u00e9serves d\u00e9lib\u00e9r\u00e9ment du temps pour te d\u00e9concentrer. Il est tout aussi puissant, mais de mani\u00e8re diff\u00e9rente. Alors que l&rsquo;hyperfocus est le mode le plus productif de ton cerveau, le scatterfocus est le mode le plus cr\u00e9atif.<\/p>\n\n\n\n<p>L&rsquo;autre livre de Chris Bailey, \u00ab <strong>Hyperfocus<\/strong> \u00bb : <em>Comment travailler moins, mais faire plus<\/em> est \u00e9galement tr\u00e8s adapt\u00e9 aux p\u00e9riodes d&rsquo;examens, car de nombreux \u00e9tudiants se sentent d\u00e9pass\u00e9s par un nombre croissant de choses \u00e0 faire et un temps de plus en plus limit\u00e9\u2026<\/p>\n\n\n\n<p>En cons\u00e9quence, il devient de plus en plus difficile de se concentrer sur la r\u00e9alisation des t\u00e2ches de fa\u00e7on satisfaisante et efficace. Dans son bouquin, Chris Bailey propose une <strong>m\u00e9thode pratique<\/strong> pour focaliser son attention de fa\u00e7on cibl\u00e9e. Il montre comment <strong>cr\u00e9er un environnement<\/strong> plus <strong>productif<\/strong> et comment apprendre \u00e0 <strong>d\u00e9finir correctement ses priorit\u00e9s<\/strong>.<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS OFFERT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-7-habits-of-highly-effective-people-de-stephen-covey\"><strong>The 7 Habits of Highly Effective People de Stephen Covey<\/strong><\/h3>\n\n\n\n<p>Quant au livre de Stephen Covey, il traite d&rsquo;un changement de paradigme, \u00e0 savoir que le succ\u00e8s ne peut \u00eatre obtenu qu&rsquo;en changeant ses habitudes. Il faut donc repenser ses fa\u00e7ons d&rsquo;agir et de voir les choses. Pour parvenir \u00e0 une vie priv\u00e9e r\u00e9ussie, il faut \u00eatre <strong>proactif<\/strong>, se <strong>fixer des priorit\u00e9s<\/strong> et <strong>d\u00e9finir un objectif de vie \u00e0 atteindre<\/strong>.&nbsp;\ud83d\udcaa<\/p>\n\n\n\n<p>Mais lorsqu&rsquo;il s&rsquo;agit de relations interpersonnelles, il faut veiller \u00e0 <strong>passer de l&rsquo;ind\u00e9pendance \u00e0 l&rsquo;interd\u00e9pendance<\/strong> afin d&rsquo;am\u00e9liorer les relations interpersonnelles. En r\u00e9sum\u00e9, le livre traite de la <strong>r\u00e9cup\u00e9ration<\/strong>, du <strong>renouvellement<\/strong> et de <strong>l&rsquo;am\u00e9lioration de soi<\/strong>. Vis selon la devise \u00ab <strong>Seize the Day !<\/strong> \u00bb et profite de chaque minute. \u2600\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"le-mot-de-la-fin\">Le mot de la fin&#8230;<\/h2>\n\n\n\n<p>Utilise les m\u00e9thodes mentionn\u00e9es dans cet article&nbsp; pour <strong>cr\u00e9er une vie productive<\/strong>. Tu peux commencer d\u00e8s maintenant par noter <strong>3 choses<\/strong> que tu veux ou que tu devrais faire aujourd&rsquo;hui. Va te chercher <strong>un verre d&rsquo;eau<\/strong>, <strong>\u00e9teins ton t\u00e9l\u00e9phone <\/strong>et <strong>commence<\/strong> par la t\u00e2che la plus fastidieuse ou la plus difficile. \ud83d\ude09<\/p>\n\n\n\n<p>Avec un peu d&rsquo;organisation, tout est bien structur\u00e9 et devient&nbsp; moins intimidant. <strong>Chaque jour, efforce-toi de voir une version de toi-m\u00eame&nbsp;plus productive que la veille!<\/strong> \ud83d\udcaa<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Pour en savoir plus, consulte notre article: <a href=\"https:\/\/sherpas.com\/blog\/comment-etre-productif\/\" target=\"_blank\" rel=\"noopener\">Devenir productif et efficace ? Nos m\u00e9thodes de productivit\u00e9 \ud83d\ude80<\/a><\/p>\n\n        <\/div>\n    <\/section>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;220195&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;13&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.2&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.2\\\/5 - (13 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment \u00eatre productif\u202f? 7 r\u00e8gles d\u2019or ! \ud83c\udf1f&quot;,&quot;width&quot;:&quot;119.3&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119.3px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.2\/5 - (13 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les gens autour de toi ont tendance \u00e0 \u00eatre super productifs, mais tu ne sais pas comment ils (&#8230;)<\/p>\n","protected":false},"author":326,"featured_media":203695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[86,796,794],"tag":[415,784],"class_list":["post-220195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-booster-productivite","category-bien-apprendre","tag-procrastination","tag-productivite"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/220195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/326"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=220195"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/220195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/203695"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=220195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=220195"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=220195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}