{"id":217965,"date":"2022-03-16T18:07:53","date_gmt":"2022-03-16T17:07:53","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=217965"},"modified":"2024-04-15T18:20:10","modified_gmt":"2024-04-15T16:20:10","slug":"comment-organiser-sa-journee-de-travail","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/comment-organiser-sa-journee-de-travail\/","title":{"rendered":"Bien organiser ses journ\u00e9es de travail gr\u00e2ce au time management \u23f0"},"content":{"rendered":"\n<p>On est d\u2019accord que <strong>24h dans une journ\u00e9e, ce n\u2019est pas assez<\/strong> ? Il nous en faudrait 25, voire 26\u2026 M\u00eame quand on r\u00e9ussit \u00e0 pas trop mal organiser ses journ\u00e9es, il nous reste souvent<strong> plein de choses \u00e0 faire <\/strong>une fois venue l\u2019heure d\u2019aller se coucher. \u00c0 terme, \u00e7a peut \u00eatre assez d\u00e9courageant. Voici donc un guide pour savoir <strong>comment organiser sa journ\u00e9e de travail <\/strong>et enfin r\u00e9ussir \u00e0 <strong>repousser les limite du temps <\/strong>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avec le temps, tout est une question de choix \ud83d\ude09<\/h2>\n\n\n\n<p>Premier point pour bien organiser sa journ\u00e9e : <strong>choisir activement l&rsquo;utilisation de son temps<\/strong>. En g\u00e9n\u00e9ral, surtout quand tu es \u00e9tudiant, on ne se rend pas compte de l&rsquo;importance du temps et <strong>la vitesse \u00e0 laquelle il passe<\/strong>. (<em>Ok boomer. Tu vas nous raconter ton exp\u00e9rience dans les tranch\u00e9es maintenant\u202f?<\/em>) <\/p>\n\n\n\n<p>Jusqu\u2019alors, tu as probablement pass\u00e9 ta vie en cours \u00e0 un peu <strong>subir ton emploi du temps<\/strong>, \u00e0 ne pas forc\u00e9ment pouvoir choisir ce que tu fais. Quand tu es en cours, c&rsquo;est comme \u00e7a et c\u2019est immuable (\u00e0 moins que tu maitrises la technique du thermom\u00e8tre sur le radiateur pour \u00e9viter d\u2019aller en anglais). Le soir, en famille, ta vie est rythm\u00e9e par le rythme impos\u00e9 par tes parents, des \u00ab\u00a0viens \u00e0 table\u00a0\u00bb \u00e0 \u201cfais tes devoirs\u201d&#8230;. Bref, m\u00eame si t\u2019es jeune et libre, tu es loin d&rsquo;\u00eatre <strong>totalement ma\u00eetre et acteur de ton emploi du temps<\/strong>.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49Le but, c\u2019est d\u2019avoir un d\u00e9clic et de comprendre que <strong>le temps t\u2019appartient<\/strong>. C\u2019est ton temps. \u00c0 cet \u00e9gard, il faut que tu arrives \u00e0 d\u00e9cider de son utilisation de <strong>mani\u00e8re active<\/strong>.<\/p>\n\n\n\n<p>Mais comment faire ? En fait, c&rsquo;est beaucoup plus simple qu&rsquo;il n&rsquo;y para\u00eet. L&rsquo;id\u00e9e, c&rsquo;est toujours <strong>de pouvoir te donner un certain temps pour faire une activit\u00e9<\/strong> : en d\u00e9limitant une certaine \u201cdeadline\u201d, tu verras que tu profiteras bien plus de tes choix.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu veux jouer aux jeux vid\u00e9o ? Aucun probl\u00e8me. Donne toi 1h30.<\/li>\n\n\n\n<li>Tu veux rigoler sur TikTok ? Bon, t&rsquo;es bien de la g\u00e9n\u00e9ration Z. Donne toi 20 minutes pour scroller.<\/li>\n\n\n\n<li>T\u2019as des devoirs \u00e0 faire ? Selon la dose, 2h devraient suffire pour tout couvrir&#8230; <\/li>\n<\/ul>\n\n\n\n<p>C&rsquo;est aussi hyper efficace pour <strong>se responsabiliser soi-m\u00eame<\/strong>. Gr\u00e2ce \u00e0 \u00e7a, c&rsquo;est aussi toi qui d\u00e9cides de comment tu utilises ton temps. Tu as bien vu dans l\u2019exemple ci-dessus : <strong>on panache le travail et la d\u00e9tente<\/strong>. \u00c7a te permet d&rsquo;<strong>arbitrer de mani\u00e8re consciente<\/strong> et c&rsquo;est \u00e7a qui est important.&nbsp;Surtout, \u00e7a t&rsquo;aide \u00e0 trouver <strong>un \u00e9quilibre<\/strong> qui t&rsquo;assurera une efficacit\u00e9 \u00e0 toute \u00e9preuve, et qui t&rsquo;\u00e9vitera le burn out \ud83e\udd72<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/xUOxf7GFPHhcXxwTAY\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Comment organiser sa journ\u00e9e quand on n\u2019a pas le temps ? (Vraiment ?)<\/h2>\n\n\n\n<p>Beaucoup de gens disent souvent qu&rsquo;ils n&rsquo;ont pas le temps : on le fait tous, c\u2019est un peu un bouclier derri\u00e8re lequel on se cache lorsqu\u2019on veut <strong>procrastiner ou se trouver des excuses<\/strong> ! Enfin, bon, sans \u00eatre moralisateurs, quand tu dis \u201cje n&rsquo;ai pas le temps\u201d, ce n&rsquo;est pas que tu n&rsquo;as pas le temps. En r\u00e9alit\u00e9, c&rsquo;est que<strong> tu d\u00e9cides volontairement de ne pas prendre le temps.<\/strong> Et \u00e7a, c&rsquo;est tr\u00e8s diff\u00e9rent&#8230; T&rsquo;as capt\u00e9 la nuance ? <\/p>\n\n\n\n<p>Cela \u00e9tant dit, dans la vie, <strong>on n&rsquo;a pas toujours la libert\u00e9 de choisir son emploi du temps<\/strong>. Les cours, les obligations immuables, les visites chez mamie qu\u2019on ne peut pas refuser, les DM d\u2019un jour \u00e0 l\u2019autre\u2026 Il y a forc\u00e9ment une partie de ton temps qui est occup\u00e9 par des t\u00e2ches impos\u00e9es, c&rsquo;est vrai.&nbsp;<\/p>\n\n\n\n<p>Mais il serait faux de dire que les 24 h dans la journ\u00e9e sont programm\u00e9es. Il y a que pour le pr\u00e9sident de la R\u00e9publique et certains ministres que \u00e7a peut \u00eatre vrai. Si t\u2019es une personne lambda, <strong>tu as quand m\u00eame des moments dans tes journ\u00e9es o\u00f9 tu as un peu de temps libre<\/strong>\u2026 \u00c0 moins que nous soyons en pr\u00e9sence du pr\u00e9sident, qui lit cet article pour savoir comment organiser sa journ\u00e9e de travail ? Ravie de pouvoir vous aider, dans ce cas. Soit dit en passant, ce serait cool d\u2019\u00e9largir le Pass Culture aux plus de 18 ans \ud83d\ude09<\/p>\n\n\n\n<p>Bref, ce qui est tr\u00e8s important pour les temps libres que tu r\u00e9ussis \u00e0 te d\u00e9gager, c&rsquo;est de<strong> choisir comment tu vas les utiliser<\/strong>. Il y aura forc\u00e9ment des t\u00e2ches importantes, et des choses que tu te convaincs de ne pas avoir le temps de faire. En r\u00e9alit\u00e9,<strong> il y a toujours moyen de faire rentrer quelque chose dans ton emploi du temps<\/strong>, si tu le d\u00e9cides vraiment. Tu vas bien trouver dans ta semaine quelques heures que tu peux<strong> bloquer et sanctuariser<\/strong> pour enfin les effectuer !&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Par exemple&#8230;<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Par exemple, si tu prends la d\u00e9cision de te (re)mettre au sport, tu peux d\u00e9cider de choisir tous tes mercredis \u00e0 12 h. Dans ton agenda, 2h seront bloqu\u00e9es dans ton agenda. Qu&rsquo;il pleuve, qu&rsquo;il vente, qu&rsquo;il neige, qu&rsquo;il fasse -30, tu vas \u00e0 la natation ou \u00e0 la salle. Tu seras trop content d\u2019y \u00eatre all\u00e9.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Pour r\u00e9sumer, c&rsquo;est hyper important d&rsquo;avoir <strong>quelques t\u00e2ches sanctuaris\u00e9es qui participent \u00e0 ton \u00e9quilibre de vie<\/strong>. Consid\u00e8re ce temps comme indispensable pour que tu sois en forme, et que tu sois bien dans tes baskets !&nbsp;<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Tout sur <a href=\"https:\/\/sherpas.com\/blog\/pourquoi-faire-du-sport\/\"  rel=\"noopener\">les bienfaits du sport pour ta moyenne<\/a> ici \ud83d\udc48<\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Objectif : ne pas perdre de temps b\u00eatement !&nbsp;\ud83d\udc4e<\/h2>\n\n\n\n<p>Maintenant, parlons de l&rsquo;id\u00e9e qu&rsquo;il faut <strong>arriver \u00e0 viser l&rsquo;efficience<\/strong>. Mais, c&rsquo;est quoi l&rsquo;efficience dans la gestion du temps ? Voici une m\u00e9taphore pleine de th\u00e9ine pour t&rsquo;expliquer\u2026 Tu as probablement d\u00e9j\u00e0 fait du th\u00e9. La fa\u00e7on logique pour toute personne normalement constitu\u00e9e de le faire, c&rsquo;est de : verser de l&rsquo;eau dans la bouilloire, de mettre celle-ci \u00e0 chauffer, puis de pr\u00e9parer la tasse de th\u00e9, mettre le sachet dedans, et enfin de verser l&rsquo;eau chaude dans la tasse. \u2615\ufe0f<\/p>\n\n\n\n<p>Pourquoi est-ce qu&rsquo;on fait les choses<strong> dans cet ordre<\/strong> ? Pourquoi est-ce une habitude pour des milliards de personnes ? Simplement parce que c&rsquo;est LOGIQUE. Si tu commences par pr\u00e9parer ta tasse de th\u00e9, que tu mets le th\u00e9 dedans et qu&rsquo;apr\u00e8s tu mets l&rsquo;eau \u00e0 chauffer, tu vas te retrouver comme une andouille \u00e0 attendre devant ta bouilloire pendant cinq minutes \u00e0 ne rien faire. \u00c7a, c&rsquo;est la d\u00e9finition m\u00eame du<strong> temps perdu<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Tu savais que \u00e7a pouvait aussi \u00eatre traduit dans tes \u00e9tudes ? Par exemple, le soir en rentrant des cours, beaucoup de personnes prennent <strong>40 minutes<\/strong> pour d\u00eener. Normal, on veut se d\u00e9tendre un peu. Sauf qu\u2019apr\u00e8s, on dig\u00e8re : donc on se met devant la t\u00e9l\u00e9 <strong>une petite heure<\/strong>. Et apr\u00e8s une loooongue journ\u00e9e, on a quand m\u00eame envie de prendre une douche avant de travailler.<strong> 20 minutes en plus d\u2019utilis\u00e9es<\/strong>. Et au moment de faire le bilan, <strong>on se rend compte que 2 heures sont pass\u00e9es <\/strong>tr\u00e8s, tr\u00e8s vite.&nbsp;<\/p>\n\n\n\n<p>Le but n\u2019est pas de t\u2019enguirlander parce que tu as des besoins normaux de te d\u00e9tendre, surtout apr\u00e8s les cours. Mais peut-\u00eatre que tu peux <strong>changer tes habitudes pour optimiser le peu de temps que tu as<\/strong>. En gros, en dinant en regardant la t\u00e9l\u00e9 et en allant prendre ta douche pendant la pub, tu peux diviser le temps en deux. Attention, notre but n\u2019est pas de te dire qu&rsquo;il faut forc\u00e9ment regarder la t\u00e9l\u00e9 en d\u00eenant&#8230;<\/p>\n\n\n\n<p>En revanche, pour r\u00e9ussir \u00e0 organiser sa journ\u00e9e, il faut essayer de <strong>trouver des raccourcis pour vraiment utiliser ces 24h \u00e0 bon escient<\/strong>. C&rsquo;est comme \u00e7a que tu atteindras la fameuse journ\u00e9e de 25h !&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Un peu de calcul \ud83d\ude09<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Si tu gagnes 1h par jour gr\u00e2ce \u00e0 ces raccourcis, \u00e0 l&rsquo;\u00e9chelle d&rsquo;une ann\u00e9e, \u00e7a fait 365 h. Si on divise celles-ci par une journ\u00e9e active de travail classique de 8h, ces petites habitudes te permettent de gagner<strong> 45 jours de travail<\/strong> pour faire des choses qui te plaisent\u2026 Benef, non ?<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/xT5LMDIbyeKX689Ysg\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Planifier&nbsp;: le secret pour organiser sa journ\u00e9e <\/h2>\n\n\n\n<p>Enfin bon, ce n&rsquo;est plus vraiment un secret \u00e0 ce stade. Si tu es nouveau ici, tu vas d\u00e9couvrir que l\u2019organisation, pour nous, c\u2019est un peu comme une religion. Ou une secte qui serait men\u00e9e par Etienne et William\u2026 <strong>La planification, c&rsquo;est vraiment la cl\u00e9.&nbsp;<\/strong>\ud83d\ude43<\/p>\n\n\n\n<p>Structure ta journ\u00e9e avec <strong>des routines.<\/strong> <strong>Pr\u00e9vois un planning <\/strong>quand c&rsquo;est possible. Si tu es dans le monde du travail, utilise une app comme <a href=\"https:\/\/www.google.com\/intl\/fr\/calendar\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\">Google Agenda<\/a>. Ajoute tes rendez-vous r\u00e9guli\u00e8rement, <strong>planifie les \u00e0 l&rsquo;avance<\/strong>. Comme \u00e7a, quand tu commences une journ\u00e9e, tu sais ce qui t&rsquo;attend. C&rsquo;est beaucoup plus simple pour enchainer sans r\u00e9fl\u00e9chir et bien utiliser ton temps !&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Cet emploi du temps va surtout te permettre d&rsquo;avoir <strong>un \u00e9quilibre dans l&rsquo;utilisation de chaque heure<\/strong>. On l&rsquo;a dit juste avant, c\u2019est toi qui choisis ta mani\u00e8re d&rsquo;utiliser ton temps. La mani\u00e8re la plus puissante d\u2019y arriver, c&rsquo;est <strong>de le pr\u00e9voir \u00e0 l&rsquo;avance<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les temps morts : un vrai poids ? <\/h3>\n\n\n\n<p>Arriv\u00e9 l\u00e0, tu te poses s\u00fbrement encore une question. On a tous des temps morts dans nos journ\u00e9es.<strong> Comment bien les utiliser ?<\/strong> D&rsquo;abord, penchons-nous sur les deux types de temps morts qui peuvent survenir.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Il y a<strong> le temps mort impromptu <\/strong>qui se produit comme \u00e7a, parce que tu peux \u00eatre d\u00e9concentr\u00e9 ou d\u00e9motiv\u00e9, parce qu&rsquo;il y a un creux dans ta journ\u00e9e.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Ce temps mort, essaie de le neutraliser. Force-toi \u00e0<strong> rester pr\u00e9sent dans ce que tu fais<\/strong>.&nbsp;Mo-ti-v\u00e9 !<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&rsquo;autre type de temps mort, c&rsquo;est le temps mort plus long, c&rsquo;est quand un vrai trou dans ton emploi du temps.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Souvent, ce sont les transports. Pour le coup, plut\u00f4t que de regarder des conneries jusqu&rsquo;\u00e0 ton arr\u00eat sur TikTok, essaye <strong>d\u2019utiliser chaque seconde pour faire une activit\u00e9.<\/strong> Tu peux lire, \u00e9couter des podcasts, de la musique, des audio books\u2026 T&rsquo;as plein de fa\u00e7on d&rsquo;apprendre pendant ce temps mort, et c\u2019est \u00e7a de gagn\u00e9 quand viendra l\u2019<a href=\"https:\/\/sherpas.com\/blog\/comment-reviser-une-interro\/\" data-type=\"post\" data-id=\"214912\" rel=\"noreferrer noopener\">interro de fin de trimestre<\/a> !<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Tu peux aussi utiliser un logiciel de Flashcards comme <a href=\"https:\/\/sherpas.com\/blog\/memoire-d-elephant-application-anki\/\">Anki<\/a> pour <a href=\"https:\/\/sherpas.com\/blog\/comment-apprendre-par-coeur-rapidement\/\">apprendre par c\u0153ur<\/a> et utiliser ce temps de mani\u00e8re productive. On t&rsquo;explique !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p>L&rsquo;id\u00e9e, c&rsquo;est de <strong>limiter au maximum la consommation involontaire des temps morts<\/strong>. En g\u00e9n\u00e9ral, en empilant tous ceux qu\u2019on rencontre dans une journ\u00e9e, on arrive vite \u00e0 plusieurs heures. En 2022, c&rsquo;est sans aucun doute les r\u00e9seaux sociaux qui t\u2019en volent le plus&#8230;&nbsp;\ud83d\ude35\u200d\ud83d\udcab<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Un conseil \ud83d\udca1<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Essaye de limiter ton temps sur les r\u00e9seaux \u00e0 <strong>quinze minutes par jour<\/strong>, par r\u00e9seau social. \u00c7a te permettra de rester au courant de l&rsquo;actu, de regarder un peu ce qui t&rsquo;int\u00e9resse, de voir 2 ou 3 chats trop mignons et en m\u00eame temps, de <strong>ne pas t\u2019y perdre<\/strong>\u2026 Parce que c\u2019est un gouffre sans fin.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Un gros dodo&nbsp;\ud83d\udecc<\/h2>\n\n\n\n<p>Dernier conseil, et pas des moindres : <strong>dors ce dont tu as besoin<\/strong>. On n&rsquo;est pas tous \u00e9gaux face au sommeil. Certaines personnes ont besoin de beaucoup dormir, d&rsquo;autres un peu moins. Essaye de trouver le temps dont tu as besoin, toi, pour <strong>\u00eatre en forme <\/strong>pendant la journ\u00e9e.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Dans la mesure du possible, il faut <strong>te lever et te coucher \u00e0 heures fixes<\/strong>. Le fait d&rsquo;avoir un rythme est hyper important pour le cerveau. \u00c7a te permettra d&rsquo;\u00eatre en forme sans m\u00eame que t&rsquo;ai besoin de r\u00e9fl\u00e9chir.&nbsp;<\/p>\n\n\n\n<p>Autre conseil bien plus facile \u00e0 dire qu\u2019\u00e0 faire, mais super efficace : <strong>l\u00e8ve-toi directement quand ton r\u00e9veil sonne. <\/strong>Pas de snooze, pas de \u201c<em>c&rsquo;est pas grave, je me l\u00e8ve dans 1 h<\/em>\u201d. Si tu sors les pieds de ton lit, tu finis debout. Tu es lev\u00e9, tu ne vas pas te recoucher (enfin, je crois). En revanche, si tu restes dans tes draps, il y a 99% de chances que tu te rendormes, que tu sois en retard et que tu ne trouves pas ton rythme.&nbsp;\ud83d\udc4b<\/p>\n\n\n\n<p>Si t&rsquo;es en forme dans la journ\u00e9e, toutes les informations que ton cerveau aura besoin de traiter vont \u00eatre trait\u00e9es, comprises\u2026 C\u2019est donc c&rsquo;est <strong>du travail en moins que tu auras \u00e0 faire le soir<\/strong>. Par extension, c&rsquo;est <strong>du temps libre que tu lib\u00e8res massivement<\/strong>. Tout \u00e7a gr\u00e2ce \u00e0 une bonne nuit de sommeil ! Il ne reste plus qu&rsquo;\u00e0 trouver le temps de sommeil dont tu as besoin.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/damps49KVkFkCWn8cC\/giphy.gif\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Mood 24\/7<\/figcaption><\/figure><\/div>\n\n\n<p>Pour conclure, on peut dire que tu as d\u00e9j\u00e0 une meilleure id\u00e9e de <strong>comment organiser sa journ\u00e9e de travail<\/strong> !&nbsp; Bien s\u00fbr, on n\u2019attend pas de toi que tu tiennes ces habitudes \u00e0 la lettre. Mais ces quelques conseils t\u2019aideront d\u00e9j\u00e0 \u00e0 <strong>entretenir une bonne relation avec le temps.<\/strong> Que vous soyez best buddies, en fait. C&rsquo;est \u00e7a qui va te permettre de beaucoup mieux l\u2019utiliser, d&rsquo;\u00eatre beaucoup plus efficace et d&rsquo;<strong>accomplir beaucoup plus de choses<\/strong> dans tes journ\u00e9es !&nbsp;<\/p>\n\n\n\n<p>\u00c0 bient\u00f4t pour plus de conseils&nbsp;! \ud83d\ude09<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;217965&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;15&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.2&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.2\\\/5 - (15 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Bien organiser ses journ\u00e9es de travail gr\u00e2ce au time management \u23f0&quot;,&quot;width&quot;:&quot;119.3&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119.3px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.2\/5 - (15 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>On est d\u2019accord que 24h dans une journ\u00e9e, ce n\u2019est pas assez ? Il nous en faudrait 25, (&#8230;)<\/p>\n","protected":false},"author":261,"featured_media":217983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[86,794,795],"tag":[784],"class_list":["post-217965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-bien-apprendre","category-methode-organisation","tag-productivite"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/217965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/261"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=217965"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/217965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/217983"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=217965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=217965"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=217965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}