{"id":213268,"date":"2022-07-04T16:19:44","date_gmt":"2022-07-04T14:19:44","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=213268"},"modified":"2025-04-24T17:56:49","modified_gmt":"2025-04-24T15:56:49","slug":"comment-combattre-la-mauvaise-humeur","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/comment-combattre-la-mauvaise-humeur\/","title":{"rendered":"Comment combattre la mauvaise humeur ?\ud83d\udca5\ud83d\udca2"},"content":{"rendered":"\n<p>Tu t\u2019es lev\u00e9 du pied gauche et m\u00eame apr\u00e8s un bon caf\u00e9, tu es d\u00e9j\u00e0 agac\u00e9 par la journ\u00e9e qui t\u2019attend. Pas de doute, tu es de <strong>mauvaise humeur<\/strong>. Cette situation totalement normale et courante est souvent influenc\u00e9e par les \u00e9v\u00e9nements ext\u00e9rieurs (impr\u00e9vus, surprises, \u00e9v\u00e9nements, etc).<\/p>\n\n\n\n<p>Normal oui, mais cela n\u2019a pour autant rien d&rsquo;agr\u00e9able, ni pour toi ni pour ton entourage, et on te comprend ! Voici nos conseils pour combattre la mauvaise humeur plus ou moins passag\u00e8re, voici nos conseils \ud83d\ude09  On te donne en fin d\u2019article <strong>un superbe mood tracker \u00e0 compl\u00e9ter<\/strong> !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La mauvaise humeur : c\u2019est quoi, et quelles sont ses causes ? \ud83d\ude2b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u2019est-ce que la mauvaise humeur ? \ud83e\udd14<\/h3>\n\n\n\n<p>On sait tous ce que veut dire \u00eatre de mauvaise humeur. On l\u2019appelle aujourd&rsquo;hui plus commun\u00e9ment le \u201c<strong>bad mood<\/strong>\u201d (litt\u00e9ralement \u201cmauvais \u00e9tat\u201d). <strong>Cela peut toucher absolument tout le monde, \u00e0 tout \u00e2ge, et pour tout un tas de raisons diff\u00e9rentes. <\/strong>Tes humeurs \u00e9voluent \u00e9norm\u00e9ment au cours de la journ\u00e9e et sont surtout affect\u00e9es par les \u00e9v\u00e9nements de ta vie.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>C\u2019est un \u00e9tat de<strong> stress<\/strong> et d<strong>\u2019irritabilit\u00e9<\/strong> o\u00f9 tout et <strong>tout le monde t&rsquo;est insupportable.<\/strong><\/p>\n\n\n\n<p>C\u2019est un m\u00e9lange de stress, de frustration, d\u2019irritation, d&rsquo;insatisfaction, de contrari\u00e9t\u00e9, enfin bref, un cocktail de r\u00eave. \u2728<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/RmF9DGlnC95D2\/giphy.gif\" alt=\"\" style=\"width:327px;height:194px\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi est-on de mauvaise humeur ?<\/h3>\n\n\n\n<p>Plusieurs facteurs simples peuvent \u00eatre causes de ta mauvaise humeur :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udca4  <strong>Le manque de sommeil<\/strong> est la raison la plus commune \u00e0 l&rsquo;irritabilit\u00e9. \u00c9videmment, le sommeil joue sur ta sant\u00e9 mentale, donc pas assez d\u2019heures de sommeil mettent tes nerfs plus \u00e0 vif.\u00a0\u00a0<\/li>\n\n\n\n<li>\ud83d\ude30  <strong>Le stress<\/strong> peut souvent \u00eatre facteur d\u2019irritabilit\u00e9. C\u2019est ce qui arrive souvent la veille d&rsquo;\u00e9v\u00e9nements importants (examens, partiels, contr\u00f4les, rendez-vous, etc). Tu le dois \u00e0 l\u2019accumulation d&rsquo;adr\u00e9naline qui provoque une sorte de frustration : c&rsquo;est le cocktail parfait pour la mauvaise humeur.\u00a0\u00a0<\/li>\n\n\n\n<li>\ud83c\udf75  <strong>La caf\u00e9ine<\/strong>. Si un petit caf\u00e9 est agr\u00e9able pour se r\u00e9veiller le matin, en abuser peut avoir des effets n\u00e9fastes sur ta sant\u00e9. Le Dr Lamm est clinicien directeur du centre de sant\u00e9 masculine de la facult\u00e9 de m\u00e9decine Langone (NYU). Selon lui, \u00ab la caf\u00e9ine exerce un profond impact sur le cerveau. C\u2019est un stimulant, alors si on est en manque, cela peut provoquer fatigue et irritation \u00bb.<\/li>\n\n\n\n<li>\ud83e\uddec <strong>Tes hormones<\/strong> peuvent te provoquer des sautes d\u2019humeur car elles jouent avec la chimie de ton cerveau. Les femmes sont plus souvent sujettes \u00e0 ce probl\u00e8mes que les hommes puisqu&rsquo;elles ont plus de fluctuations hormonales (les r\u00e8gles, la grossesse, la m\u00e9nopause, etc.)<\/li>\n\n\n\n<li>\ud83d\ude31  <strong>L\u2019anxi\u00e9t\u00e9 <\/strong>joue aussi beaucoup sur ta sant\u00e9. Au m\u00eame titre que le stress, ton corps va produire beaucoup d\u2019adr\u00e9naline et de cortisol, qui ont un r\u00f4le important sur ton humeur. Les sympt\u00f4mes d\u2019anxi\u00e9t\u00e9 peuvent causer une telle d\u00e9tresse \u00e9motionnelle qu\u2019ils peuvent facilement entra\u00eener des sautes d\u2019humeur.<\/li>\n\n\n\n<li>\ud83d\udc8a  <strong>Les m\u00e9dicaments<\/strong> peuvent aussi \u00eatre facteur de sautes d\u2019humeur notamment \u00e0 cause de la prednisone. \u00c0 forte dose, elle peut \u00eatre source d\u2019irritabilit\u00e9. Surveille bien les effets secondaires de tes m\u00e9dicaments pour combattre la mauvaise humeur !\u00a0<\/li>\n<\/ul>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Margot2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Margot<\/p>                          <p class=\"push__teachers-school\">Arts et M\u00e9tiers ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Combattre la mauvaise humeur au quotidien \u270b<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/rcRwO8GMSfNV6\/giphy.gif\" alt=\"\" style=\"width:415px;height:295px\"\/><figcaption class=\"wp-element-caption\">Ta mauvaise humeur <em>vs<\/em> Toi<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>On a fait notre petit listing, et maintenant qu\u2019on sait qu\u2019elle en est <strong>la cause potentielle<\/strong>, que peut-on faire pour combattre la mauvaise humeur ?<\/p>\n\n\n\n<p>On se sent souvent impuissant face \u00e0 elle donc on a r\u00e9uni pour toi toutes nos astuces anti \u201cbad mood\u201d pour savoir comment g\u00e9rer ses sautes d&rsquo;humeur \ud83c\udf89<\/p>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dors !<\/strong> \ud83d\udca4<\/li>\n<\/ul>\n\n\n\n<p>On l\u2019a vu <a href=\"https:\/\/sherpas.com\/blog\/comment-bien-dormir-astuces-pour-mieux-dormir\/\" target=\"_blank\" rel=\"noreferrer noopener\">le manque de sommeil est l\u2019une des causes principales<\/a>. Quand tu es fatigu\u00e9, tu es irrit\u00e9 et irritable. Si tu veux \u00eatre de bonne humeur, fais de ton sommeil ta priorit\u00e9 ! <strong>Il faut en moyenne dormir entre 9h et 7h par nuit pour \u00eatre en forme<\/strong>, et non pas 5h ou 6h par nuit comme la plupart des adultes \u00e0 l&rsquo;heure actuelle.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mange bien !<\/strong> \ud83e\udd66<\/li>\n<\/ul>\n\n\n\n<p><strong>L\u2019alimentation est li\u00e9e \u00e0 l&rsquo;humeur<\/strong> (tu es \u00e9nerv\u00e9 quand tu as faim, par exemple). Le fait de bien manger \u00e9quilibr\u00e9 en mangeant des aliments complets, et riches en vitamines (comme les fruits), peut te rendre plus heureux et en bonne sant\u00e9.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Distrais-toi !<\/strong> \ud83c\udfa7<\/li>\n<\/ul>\n\n\n\n<p><strong>Prends du temps pour toi et profites-en pour te d\u00e9tendre et faire ce que tu aimes<\/strong>. Tu peux \u00e9couter de la <a href=\"https:\/\/sherpas.com\/blog\/playlist-sport\/\" target=\"_blank\" rel=\"noreferrer noopener\">musique<\/a>, regarder une <a href=\"https:\/\/sherpas.com\/blog\/top-10-films-series-ete\/\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00e9rie<\/a>, lire un <a href=\"https:\/\/sherpas.com\/blog\/top10-livres-ete\/\" target=\"_blank\" rel=\"noreferrer noopener\">livre<\/a>, <a href=\"https:\/\/sherpas.com\/blog\/recette-etudiant-cuisiner-equilibre-pas-cher\/\" target=\"_blank\" rel=\"noreferrer noopener\">cuisiner<\/a>, te balader, jouer, \u00eatre avec ton animal, et on en passe.&nbsp;Le tout est d&rsquo;a\u00e9rer votre esprit et de lui faire penser \u00e0 quelque chose d\u2019autre.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Relativise !<\/strong> \ud83e\uddd8\ud83c\udffb<\/li>\n<\/ul>\n\n\n\n<p>On sait, cela fait partie des fameux \u201cplus facile \u00e0 dire qu\u2019\u00e0 faire\u201d, mais on est tous pass\u00e9 par l\u00e0 et c\u2019est ce qu\u2019il faut se dire. Ok, ta journ\u00e9e n\u2019a pas \u00e9t\u00e9 bonne, tu \u00e9tais en retard, tu as tach\u00e9 ton pantalon pr\u00e9f\u00e9r\u00e9 ou tu as rat\u00e9 ton m\u00e9tro, c\u2019est insupportable on est d\u2019accord. \u00catre de mauvaise humeur, \u00e7a arrive \u00e0 tout le monde. C\u2019est souvent dur \u00e0 faire sur le moment mais pendant ta journ\u00e9e, <strong>prends un moment pour prendre du recul et te demander si au fond, c\u2019est si grave que \u00e7a.&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ris !<\/strong> \u2728<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/Q7ozWVYCR0nyW2rvPW\/giphy.gif\" alt=\"\" style=\"width:339px;height:355px\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ok, \u00e7a va un peu de pair avec relativiser, mais <strong>le rire est une mani\u00e8re super efficace de combattre la mauvaise humeur puisqu\u2019il modifie certains circuits de notre cerveau et am\u00e9liore notre moral instantan\u00e9ment.<\/strong><\/p>\n\n\n\n<p>Alors ressors cette vid\u00e9o qui te fait rire, rejoins tes potes les plus dr\u00f4les et ta mauvaise humeur ne sera plus qu\u2019un mauvais souvenir !<\/p>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Respire !<\/strong> \ud83c\udf2c\ufe0f<\/li>\n<\/ul>\n\n\n\n<p>\u00c7a peut para\u00eetre bateau comme conseil mais la respiration a un grand impact sur ton humeur et<strong> <a href=\"https:\/\/sherpas.com\/blog\/comment-se-detendre\/\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00e9duit grandement ton stress<\/a><\/strong> (et donc ton irritabilit\u00e9). Tout se joue dans ton cerveau : <strong>le <em>Locus c\u0153ruleus<\/em><\/strong><em> <\/em>(un circuit de neurones dans ton cerveau) permet \u00e0 ta respiration de contr\u00f4ler ton stress : si tu respires doucement, il maintient ton corps dans un \u00e9tat calme. <\/p>\n\n\n\n<p>Quand on angoisse avant un examen, on peut faire l&rsquo;exercice suivant : <\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Sherpa Tip&rsquo;<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Inspire profond\u00e9ment par la bouche pendant 5 secondes en gonflant ton ventre<\/li>\n<li>Fais une pause de quelques secondes en retenant ta respiration<\/li>\n<li>Expire lentement par la bouche pendant 5 secondes en gonflant ton ventre<\/li>\n<li>R\u00e9p\u00e8te l\u2019exercice autant de fois que n\u00e9cessaire<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Laisse la mauvaise humeur sortir !<\/strong>\u00a0\ud83d\udca2<\/li>\n<\/ul>\n\n\n\n<p>Ne culpabilise pas de ne pas avoir l\u2019impression d&rsquo;\u00eatre d&rsquo;une compagnie particuli\u00e8rement agr\u00e9able en te disant \u201cje suis toujours de mauvaise humeur\u201c. <strong>Tes \u00e9motions sont valides et cela arrive \u00e0 tout le monde ! <\/strong>Tu as besoin de sortir cette irritabilit\u00e9 de toi et de l\u2019exprimer.<\/p>\n\n\n\n<p><strong>Tu peux te confier \u00e0 un ami ou \u00e0 un de tes proches \u00e0 l&rsquo;\u00e9coute.<\/strong> Si tu n\u2019es pas \u00e0 l\u2019aise de parler de \u00e7a \u00e0 quelqu\u2019un, tu peux \u00e9crire \u00e0 toi-m\u00eame ta frustration ou t&rsquo;enregistrer en expliquant ce qui t\u2019a mis de mauvaise humeur. Tu auras sans doute un peu l\u2019air bizarre, mais qui le verra de toute fa\u00e7on ? \ud83d\ude09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fais du sport !<\/strong> \ud83d\udc5f<\/li>\n<\/ul>\n\n\n\n<p>\u00c7a rejoint le fait d\u2019ext\u00e9rioriser. <strong>Faire du sport te permet de canaliser ton \u00e9nergie.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Faire de l\u2019exercice contribue \u00e0 l&rsquo;augmentation de ton rythme cardiaque et am\u00e8ne ton corps \u00e0 <strong>s\u00e9cr\u00e9ter des endorphines<\/strong>, ce qui peut am\u00e9liorer ton humeur. <a href=\"https:\/\/sherpas.com\/blog\/yoga-etudiant\/\" target=\"_blank\" rel=\"noreferrer noopener\">Le yoga<\/a> peut \u00e9galement te permettre de te d\u00e9tendre.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/U7Ox5Y7Ypm0og\/giphy.gif\" alt=\"\" style=\"width:414px;height:227px\"\/><figcaption class=\"wp-element-caption\">Peu importe le sport, \u00e7a fonctionne !<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fais un calendrier des humeurs !<\/strong> \ud83d\udcc5<\/li>\n<\/ul>\n\n\n\n<p>On en parle un peu plus loin, mais <strong>r\u00e9pertorier tes \u00e9motions dans un mood tracker peut te permettre de conna\u00eetre la source de ta mauvaise humeur <\/strong>et donc de mieux t\u2019en d\u00e9barrasser. Rendez-vous \u00e0 la fin de cet article pour retrouver un template de mood tracker !&nbsp;<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 <a href=\"https:\/\/sherpas.com\/blog\/comment-gerer-ses-emotions\/\" target=\"_blank\" rel=\"noopener\">Comment g\u00e9rer ses \u00e9motions \ud83e\udd74<\/a><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Quand la mauvaise humeur persiste\u2026 \ud83d\ude2c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Des sympt\u00f4mes plus importants \ud83d\udd0d<\/h3>\n\n\n\n<p>Il ne faut pas pour autant minimiser la mauvaise humeur d\u2019une personne. Parfois, cela peut \u00eatre le signe qu\u2019elle ne va pas bien, en particulier si cela arrive souvent. <strong>Tes humeurs jouent sur ta sant\u00e9<\/strong> et peuvent donc \u00eatre un sympt\u00f4me r\u00e9current de certaines maladies plus graves qu\u2019une col\u00e8re passag\u00e8re.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/dkgZ1hG1kUK0A7UNeS\/giphy.gif\" alt=\"\" style=\"width:337px;height:337px\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>C\u2019est notamment le cas de l\u2019<strong><a href=\"https:\/\/sherpas.com\/blog\/combattre-lanxiete\/\" target=\"_blank\" rel=\"noreferrer noopener\">anxi\u00e9t\u00e9<\/a><\/strong>. <strong>Les troubles anxieux peuvent \u00eatre fr\u00e9quent<\/strong>s (stress, phobies, trouble panique&#8230;) et perturbent fortement la vie quotidienne.\u00a0<\/p>\n\n\n\n<p>Si un \u00e9v\u00e9nement \u00e0 venir peut te stresser, une personne atteinte de trouble de l\u2019anxi\u00e9t\u00e9 vit dans l\u2019angoisse tout le temps.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Le <strong>Dr Deitz <\/strong>est un psychiatre de la r\u00e9gion new-yorkaise. Il explique : \u00ab Une personne anxieuse est en \u00e9tat d\u2019hypervigilance et peut r\u00e9agir \u00e0 la moindre provocation. Un petit probl\u00e8me peut provoquer chez elle une r\u00e9action tr\u00e8s vive et la mettre de mauvaise humeur. \u00bb<\/p>\n\n\n\n<p>\u00c7a peut aussi \u00eatre le cas de la d\u00e9pression l\u00e9g\u00e8re. Certaines personnes vont exprimer leur mal-\u00eatre en \u00e9tant d\u00e9sagr\u00e9ables.  <\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>Sans nuire au <span style=\"color: #000000\">fonctionnement quotidien,<\/span> <span style=\"color: #99cc00\">une d\u00e9pression l\u00e9g\u00e8re<\/span> peut rendre une personne <span style=\"color: #99cc00\">grincheuse,<\/span> <span style=\"color: #99cc00\">pessimiste<\/span> ou m\u00eame <span style=\"color: #99cc00\">belliqueuse<\/span>.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos \">\n                                    <p class=\"citation__infos-name\">Dr Deitz <\/p>\n                                                    <p class=\"citation__infos-job\"><\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>\ud83d\udc49 La mauvaise humeur au travail peut \u00e9galement \u00eatre provoqu\u00e9e par un surmenage, et peut \u00eatre un des signes du burn out.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Parler \u00e0 quelqu\u2019un \ud83d\udce3<\/h3>\n\n\n\n<p>Dans ce genre de circonstances, il peut \u00eatre judicieux d\u2019aller voir quelqu\u2019un qui t\u2019aidera \u00e0 trouver des solutions adapt\u00e9es \u00e0 ton \u00e9tat. Une personne en d\u00e9pression l\u00e9g\u00e8re ne pourra malheureusement pas combattre la mauvaise humeur comme une autre personne.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3o7btQFdgLUR3NWA1i\/giphy.gif\" alt=\"\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u2714\ufe0f Tu peux te rendre chez ton m\u00e9decin qui pourra t\u2019indiquer de bons sp\u00e9cialistes.<\/p>\n\n\n\n<p>\u2714\ufe0f Tu peux \u00e9galement voir un psychologue ou un psychiatre pour qu\u2019il puisse t\u2019aider \u00e0 aller mieux \u00e0 long terme.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Depuis 2021, il existe d\u2019ailleurs pour les \u00e9tudiants <a href=\"https:\/\/santepsy.etudiant.gouv.fr\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>un nouveau dispositif <em>Sant\u00e9 Psy \u00c9tudi<\/em><\/strong><em><strong>ants<\/strong><\/em> <\/a>mis en place par le gouvernement. Il permet \u00e0 tous les \u00e9tudiants de b\u00e9n\u00e9ficier d&rsquo;une s\u00e9ance gratuite avec un psychologue, sans avance de frais. \ud83d\ude0a<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin de cours particuliers ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 27874cb7-7cca-4c68-a2e3-ea8000cbb55b --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p><span style=\"color: #48b378;\">4 points<\/span> de plus sur ta <span style=\"color: #48b378;\">moyenne<\/span> avec nos profs Sherpas ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS OFFERT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9pertorier tes \u00e9motions dans un calendrier des humeurs ! \ud83d\udcc6<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u2019est-ce que c\u2019est ? \ud83e\udd14<\/h3>\n\n\n\n<p>Un calendrier des humeurs, aussi appel\u00e9 un \u201cmood tracker\u201d, est un petit tableau que tu vas pouvoir remplir pour suivre tes humeurs. Ne fronce pas les sourcils, c\u2019est tout simple \u00e0 r\u00e9aliser. \ud83d\ude09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comment \u00e7a marche ? \u2699\ufe0f<\/h3>\n\n\n\n<p>C\u2019est tout b\u00eate ! Le tableau r\u00e9pertorie les jours en fonction des mois de l\u2019ann\u00e9e (donc 12 sur 31 cases). C\u2019est le moment de ressortir tes plus jolis feutres puisque <strong>tu attribues une couleur \u00e0 chacune de tes \u00e9motions.<\/strong> Par exemple du rouge pour la col\u00e8re, du jaune pour la joie, etc. <\/p>\n\n\n\n<p>\ud83d\udc49 Chaque jour de l\u2019ann\u00e9e, <strong>tu colories la case du jour avec la couleur qui correspond \u00e0 ton \u00e9motion dominante de la journ\u00e9e. <\/strong>Le but, c\u2019est qu\u2019\u00e0 la fin de l\u2019ann\u00e9e, tu obtiennes un joli patchwork de couleurs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A quoi \u00e7a sert ? \ud83e\uddd0<\/h3>\n\n\n\n<p>Avoir de jolies couleurs, c\u2019est sympa, mais ce n&rsquo;est pas vraiment le but. <strong>L&rsquo;int\u00e9r\u00eat, c\u2019est de voir quelles ont \u00e9t\u00e9 tes \u00e9motions dominantes au cours de l\u2019ann\u00e9e.<\/strong> Voir ce que tu as ressenti \u00e0 un moment pr\u00e9cis ou sur une p\u00e9riode donn\u00e9e, et quelles \u00e9taient les raisons de ces \u00e9motions. <\/p>\n\n\n\n<p>\u00c7a peut \u00eatre caus\u00e9 par une p\u00e9riode de ta vie chamboul\u00e9e, un coup de blues (notamment parfois \u00e0 cause des saisons hivernales ou du blues monday en d\u00e9but d\u2019ann\u00e9e), etc.<\/p>\n\n\n\n<p>Comme on te l\u2019a dit, <strong>les \u00e9motions sont grandement influenc\u00e9es par ta vie<\/strong> <strong>quotidienne<\/strong>, c&rsquo;est donc normal si certaines p\u00e9riodes concentrent certaines couleurs de fa\u00e7on r\u00e9currente. Le tout, c\u2019est de savoir pourquoi, pour que tu puisses comprendre tes ressentis et que \u00e7a t&rsquo;aide \u00e0 combattre la mauvaise humeur ! \ud83d\ude0a<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/blog\/mood-tracker\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2022\/07\/a37rLLr_700bwp.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2022\/07\/a37rLLr_700bwp.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/07\/a37rLLr_700bwp.jpg\"\n                                    alt=\"mood tracker\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Chose promise, chose due ! Voici notre magnifique mood tracker ! \ud83d\udd0e<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                SUIS TES HUMEURS\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;213268&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;11&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.2&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.2\\\/5 - (11 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment combattre la mauvaise humeur ?\ud83d\udca5\ud83d\udca2&quot;,&quot;width&quot;:&quot;119.3&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119.3px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.2\/5 - (11 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tu t\u2019es lev\u00e9 du pied gauche et m\u00eame apr\u00e8s un bon caf\u00e9, tu es d\u00e9j\u00e0 agac\u00e9 par la (&#8230;)<\/p>\n","protected":false},"author":326,"featured_media":213288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[122,505,126],"tag":[421],"class_list":["post-213268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-prendre-soin-de-toi","category-psychologie","tag-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/213268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/326"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=213268"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/213268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/213288"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=213268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=213268"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=213268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}