{"id":212784,"date":"2024-02-20T15:49:21","date_gmt":"2024-02-20T14:49:21","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=212784"},"modified":"2024-08-28T22:23:44","modified_gmt":"2024-08-28T20:23:44","slug":"comment-reussir-le-grand-oral-techniques","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/comment-reussir-le-grand-oral-techniques\/","title":{"rendered":"4 techniques de th\u00e9\u00e2tre pour r\u00e9ussir ton Grand oral \ud83e\udd29"},"content":{"rendered":"\n<p>T\u2019es en Terminale et tu t\u2019appr\u00eates \u00e0 gravir la derni\u00e8re marche de l\u2019\u00e9ducation secondaire en France. Tu vas faire face \u00e0 <strong>la plus redoutable des \u00e9preuves<\/strong>\u2026 <a href=\"https:\/\/sherpas.com\/blog\/objectif-bac-grand-oral\/\">le Grand oral du baccalaur\u00e9at<\/a>. On sait, c\u2019est stressant de parler devant un public&#8230; Mais certains ont choisi d\u2019en faire un m\u00e9tier. Les com\u00e9diens ont une foule d\u2019astuces pour <strong>ma\u00eetriser leur stress<\/strong> <strong>et<\/strong> <strong>donner le meilleur<\/strong> sous le feu des projecteurs. Voici quelques trucs inspir\u00e9s d\u2019une routine de com\u00e9dien pour arriver serein devant ton jury. C\u2019est parti ! \ud83d\ude80<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/zaezT79s3Ng7C\/giphy.gif\" alt=\"L'actrice am\u00e9ricaine Tina Fey dit &quot;c'est parti !&quot;\" \/><figcaption class=\"wp-element-caption\"><em>On est d\u00e9ter&rsquo;<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Le Grand oral\u2026 \u00e7a se passe comment ?&nbsp;\ud83e\udd14<\/h2>\n\n\n\n<p>\ud83d\udccc Le Grand oral, c\u2019est la <strong>nouvelle \u00e9preuve phare du bac<\/strong>. Si tu as oubli\u00e9 comment \u00e7a se passait (malgr\u00e9 les relances de tes profs), voici un petit r\u00e9cap\u2019\u2026&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Au cours de l\u2019ann\u00e9e, <strong>tu pr\u00e9pares 2 questions<\/strong> qui portent sur tes <a href=\"https:\/\/sherpas.com\/blog\/enseignement-de-specialite-premiere\/\">sp\u00e9cialit\u00e9s<\/a> (programme de Premi\u00e8re et Terminale). <strong>Le jour J, le jury choisit de te faire passer sur une question<\/strong>.&nbsp;Ce jury est compos\u00e9 de deux professeurs dans ces sp\u00e9cialit\u00e9s (que tu ne connais pas).<\/p>\n\n\n\n<p>\ud83d\udc49 Tu as 20 minutes pour mettre tes id\u00e9es en ordre (le support n&rsquo;est pas \u00e9valu\u00e9) et c\u2019est parti pour 10 minutes de pr\u00e9sentation pour r\u00e9pondre \u00e0 la probl\u00e9matique pos\u00e9e. Apr\u00e8s il y a un \u00e9change avec les profs pendant 10 minutes. <\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p style=\"text-align: center\">C\u2019est la <strong>qualit\u00e9 de ton expression orale<\/strong> qui est le fondement de l\u2019\u00e9valuation !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Maintenant que tu as les id\u00e9es fra\u00eeches, on va se concentrer sur la question qui t&rsquo;int\u00e9resse vraiment : <strong>comment r\u00e9ussir le Grand oral du bac <\/strong>?<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 M\u00e9thode pour (bien) <a href=\"https:\/\/sherpas.com\/blog\/question-pour-le-grand-oral\/\">structurer ta question<\/a> de Grand oral<\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"relance\">\n        <div >\n                            <a  href=\"https:\/\/sherpas.com\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-5.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-5.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2023\/07\/relance-cours-particulier-5.jpg\"\n                                    alt=\"Personne qui donne des cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Rien de tel qu&rsquo;un accompagnement sur-mesure avec un Sherpa pour r\u00e9ussir ton grand oral du bac ! \ud83d\udcab<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Le premier cours est gratuit !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\">#1 Utilise ta respiration&nbsp;\ud83d\udca8<\/h2>\n\n\n\n<p>\ud83d\udccc Avoir le contr\u00f4le sur ta respiration, c\u2019est fondamental pour <strong>g\u00e9rer une \u00e9preuve d\u2019expression orale<\/strong>.&nbsp; Pourquoi ? Parce que \u00e7a va t\u2019aider \u00e0 : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/sherpas.com\/blog\/vaincre-le-stress-gerer-ses-angoisses\/\">G\u00e9rer ton stress<\/a> ; <\/li>\n\n\n\n<li>Donner de l&rsquo;amplitude \u00e0 ta voix ;<\/li>\n\n\n\n<li>\u00c7a va te faire pousser des ailes (non). \ud83e\udd85<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 L\u2019outil le plus utile et qui change (un peu) (carr\u00e9ment) la vie : c\u2019est la <strong>coh\u00e9rence cardiaque<\/strong>. Euh, quoi ? T\u2019as besoin de ma\u00eetriser ta respiration et on te parle de ton c\u0153ur ?<\/p>\n\n\n\n<p>\ud83d\udc49 La coh\u00e9rence cardiaque est une technique de <strong><a href=\"https:\/\/sherpas.com\/blog\/comment-gerer-ton-stress-le-jour-j\/\">gestion du stress<\/a> et des \u00e9motions<\/strong> qui entraine moult bienfaits sur la sant\u00e9. Elle va contribuer \u00e0 r\u00e9guler le stress et l\u2019anxi\u00e9t\u00e9.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Comment \u00e7a marche ?<\/h4>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Pour la faire courte<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ol>\n<li>Ton c\u0153ur et ton cerveau communiquent \u00e0 travers des <em>r\u00e9seaux de neurones et de neurotransmetteurs<\/em>.<\/li>\n<li>Ta <em>respiration<\/em> va <em>agir<\/em> sur sur ton <em>rythme cardiaque<\/em><\/li>\n<li>Ton petit c\u0153ur va envoyer des <strong>messages positifs et rassurants<\/strong> \u00e0 ton cerveau (qui, lui, resterait bien en PLS). \ud83d\ude35<\/li>\n<\/ol>\n\n        <\/div>\n              <\/section>\n\n\n\n<h4 class=\"wp-block-heading\">En pratique, \u00e7a donne quoi ?<\/h4>\n\n\n\n<p>La fa\u00e7on plus easy d\u2019int\u00e9grer \u00e7a dans ta routine est de pratiquer l\u2019exercice de r\u00e9sonance cardiaque : <strong>le fameux 3-6-5<\/strong>.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udccc \u00c0 retenir<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li><strong>3 fois<\/strong> par jour, tu fais <strong>6 cycles de respiration<\/strong> pendant <strong>5 minutes ;<\/strong><\/li>\n<li>Tu <em>inspires sur 5 secondes<\/em> en gonflant ton ventre et tu <em>expires ton air sur 5 secondes ;<\/em><\/li>\n<li><strong>1 cycle<\/strong> de respiration = <strong>10 secondes<\/strong>.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p> \u26a0\ufe0f \u00c7a sera peut-\u00eatre (un peu) difficile au d\u00e9but. Tu peux d&rsquo;ailleurs le faire sur des temps plus courts quand tu commences si tu n\u2019arrives pas \u00e0 prendre suffisamment d\u2019air, ce n&rsquo;est pas grave ! <\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p style=\"text-align: center\">Les <strong>bienfaits de cet<\/strong> <strong>exercice <\/strong>durent pr\u00e8s de<strong> 4 heures<\/strong> !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/H7kfFDvD9HSYGRbvid\/giphy.gif\" alt=\"Patrick l'\u00e9toile de mer est zen et d\u00e9tendu\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">Okay, je fais \u00e7a o\u00f9 et comment ?<\/h4>\n\n\n\n<p>\u2611\ufe0f Id\u00e9alement tu t\u2019assieds sur une chaise, tu mets ton chrono et c\u2019est parti. Tu peux utiliser : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une application (gratuite) : RespiRelax + ou Kardia Deep Breathing, par exemple ;<\/li>\n\n\n\n<li>une vid\u00e9o YouTube \u00ab\u00a0coh\u00e9rence cardiaque\u00a0\u00bb : g\u00e9n\u00e9ralement c\u2019est une boule rep\u00e8re qui indique quand tu dois inspirer et quand tu dois expirer.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Concr\u00e8tement, \u00e7a va servir \u00e0 quoi ?<\/h4>\n\n\n\n<p>\ud83d\udc49 \u00c7a va te permettre d\u2019atteindre <strong>l\u2019\u00e9tat de <em>flow<\/em><\/strong>, de l&rsquo;hyper-conscience. C\u2019est ultra utile pour \u00eatre au taquet lors de ton oral. Dans un premier temps, la coh\u00e9rence cardiaque va t\u2019apaiser (elle a un effet sur le cortisol qui est l\u2019hormone du stress). \u00c0 moyen terme, \u00e7a a aussi des effets b\u00e9n\u00e9fiques sur ton syst\u00e8me immunitaire.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Tu peux d\u00e9marrer la coh\u00e9rence cardiaque quand tu veux, mais pour que ce soit efficace,<strong> l\u2019id\u00e9al c\u2019est de commencer trois mois avant ton examen<\/strong> pour que tu en r\u00e9coltes les b\u00e9n\u00e9fices au quotidien. <strong>La s\u00e9ance du matin est la plus importante<\/strong>. Plut\u00f4t que de scroller cash sur <a href=\"https:\/\/www.instagram.com\/les_sherpas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Insta<\/a> ou <a href=\"https:\/\/www.tiktok.com\/@les_sherpas\" target=\"_blank\" rel=\"noreferrer noopener\">TikTok<\/a>, assieds-toi sur le bord de ton lit et lance ton chrono ou ton appli. Ensuite, tu peux faire ta <em>2\u00e8me s\u00e9ance apr\u00e8s le d\u00e9jeuner<\/em> et la <em>derni\u00e8re quand tu rentres \u00e0 la maison<\/em>. Tu seras au max du <em>chill<\/em>. \ud83d\udc81\u200d\u2640\ufe0f<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Le jour du Grand oral<\/strong>, tu fais ta coh\u00e9rence au saut du lit. Quand tu attends ton tour dans le couloir, reprends l\u2019exercice de respiration profonde pour \u00eatre d\u00e9tendu (tu fais 3 cycles, par exemple). Tu vas \u00eatre <em>hyper pos\u00e9<\/em> et le jury sera impressionn\u00e9 par ton <strong><em>self-control<\/em><\/strong>. \ud83d\ude0c<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udca1 C\u2019est une habitude que tu peux prendre d\u00e8s le lyc\u00e9e et qui te servira durant tes \u00e9tudes \u00e0 chaque examen et si tu passes des concours !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 Participer \u00e0 des <a href=\"https:\/\/sherpas.com\/blog\/concours-deloquence\/\">concours d&rsquo;\u00e9loquence<\/a>, c&rsquo;est tr\u00e8s chouette !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    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    <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Louise2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Louise<\/p>                          <p class=\"push__teachers-school\">Mines ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                         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               <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">#2 Ma\u00eetrise ta voix \ud83c\udfa4<\/h2>\n\n\n\n<p>La pr\u00e9paration d\u2019un oral est indissociable d\u2019un <strong>travail de fond sur ta voix<\/strong>. Pour r\u00e9ussir ton oral, tu as besoin qu\u2019elle soit<strong> claire et assur\u00e9e<\/strong>. Or une voix, \u00e7a trahit beaucoup. \u00c7a dit quand t&rsquo;es fatigu\u00e9, quand t&rsquo;as peur, quand t&rsquo;h\u00e9sites\u2026 Voici des <strong>exercices basiques de technique vocale<\/strong> pour r\u00e9ussir ton grand oral ! N&rsquo;oublie pas que les profs veulent \u00e9valuer <em>ta capacit\u00e9 \u00e0 t\u2019exprimer en public<\/em>\u2026 d&rsquo;o\u00f9 l\u2019importance de ma\u00eetriser ta voix. \ud83d\udce3<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/l3q2JK6OLbteDy3zq\/giphy.gif\" alt=\"Adele te demande si tu peux l'entendre g\u00e9rer son stress avant le grand oral\" \/><figcaption class=\"wp-element-caption\"><em>Mais oui on t&rsquo;entend<\/em> \ud83d\ude0c<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">\u00c7a commence par la respiration<\/h4>\n\n\n\n<p>Oui, toujours ! On&nbsp;d\u00e9marre par quelques cycles de respiration ventrale (tu inspires en gonflant ton ventre et tu expires en vidant l\u2019air). \u00c7a va <strong>donner de l\u2019amplitude<\/strong> \u00e0 ta voix.&nbsp;\ud83d\ude07<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00c7a poursuit sur un travail de r\u00e9sonance<\/h4>\n\n\n\n<p>Pour \u00e7a il faut <strong>stimuler tes r\u00e9sonateurs<\/strong>, il y en a trois sortes : ceux <em>du \u00ab&nbsp;masque&nbsp;\u00bb<\/em> (tes sinus, ton palais), celui de <em>la poitrine<\/em> et celui de <em>la gorge<\/em>.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Pour ne pas te compliquer la t\u00e2che, voici un exercice \u00e0 faire : tu vas faire des \u00ab&nbsp;mmmm&nbsp;\u00bb bouche ferm\u00e9e avec chaque voyelle (a, e, i, o, u). <strong>Observe ce que \u00e7a cr\u00e9e chez toi<\/strong>, <strong>comment \u00e7a r\u00e9sonne<\/strong>. Tu remarqueras que la sensation varie dans ta gorge, sur tes dents, et m\u00eame sur ta langue. &nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 Un autre exercice pour tester ta r\u00e9sonance est de faire tes \u00ab&nbsp;mmmm&nbsp;\u00bb bouche ferm\u00e9e tout en tapotant avec ton poing sur la poitrine (attention hein, tu ne dois pas tambouriner dessus).&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00c7a va plus loin encore avec de la projection<\/h4>\n\n\n\n<p>\ud83d\udc49 Pour \u00e7a, tu commences par <strong>bailler tr\u00e8s fort<\/strong> tout en laissant \u00e9chapper un \u00ab\u00a0aaah\u00a0\u00bb. Fais-le au moins deux-trois fois. \u00c7a va <em>d\u00e9contracter ton visage<\/em> et <em>\u00e9tirer les muscles<\/em> de ta gorge.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 L\u2019autre exercice consiste \u00e0 faire comme si tu tenais une balle dans la main, \u00e0 faire mine de la jeter tout en accompagnant ce geste par le son d\u2019une voyelle. Il faut que ta voix aille le plus loin possible (sans que \u00e7a ne tire sur ta gorge). <\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p style=\"text-align: center\">En travaillant<em> avec ton souffle<\/em>, <strong>ta voix va gagner en profondeur et en projection<\/strong>.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h4 class=\"wp-block-heading\">\u00c7a d\u00e9colle avec l\u2019articulation<\/h4>\n\n\n\n<p>L\u00e0, \u00e7a devient un peu plus <strong>technique<\/strong> ! Tu peux commencer par <em>faire quelques grimaces<\/em>, <em>passer ta langue sur tes dents<\/em>, <em>masser ta m\u00e2choire<\/em> (eh oui, ton visage est compos\u00e9 d\u2019une multitude de muscles qu&rsquo;il faut r\u00e9veiller avant de prendre la parole). \ud83d\ude09<\/p>\n\n\n\n<p>\ud83d\udccc Tu vas faire un exercice qui figure dans <strong>L\u2019\u00e9cole du m\u00e9canisme<\/strong> de Paul Gravollet. Cet exercice a &nbsp;\u00ab&nbsp;<em>pour but de donner de la force et de la nettet\u00e9 \u00e0 l\u2019articulation&nbsp;<\/em>\u00bb. Il se fait avec une voix forte et soutenue et \u00e0 allure r\u00e9guli\u00e8re. Tu cales un stylo entre tes dents de devant, ta bouche se positionne \u2018en cul de poule\u2019 (gracieux, n\u2019est-ce pas ?), et c\u2019est parti. Une vraie gymnastique !&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">ba &#8211; be &#8211; bi &#8211; bo -bu<\/p>\n\n\n\n<p class=\"has-text-align-center\">ca &#8211; ce &#8211; ci &#8211; co &#8211; cu&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">da &#8211; de -di &#8211; do &#8211; du<\/p>\n\n\n\n<p class=\"has-text-align-center\">fa &#8211; fe &#8211; fi &#8211; fo &#8211; fu<\/p>\n\n\n\n<p class=\"has-text-align-center\">ga &#8211; ge &#8211; gi &#8211; go &#8211; gu<\/p>\n\n\n\n<p class=\"has-text-align-center\">ja &#8211; je &#8211; ji &#8211; jo &#8211; ju<\/p>\n\n\n\n<p class=\"has-text-align-center\">la &#8211; le &#8211; li &#8211; lo &#8211; lu<\/p>\n\n\n\n<p class=\"has-text-align-center\">ma &#8211; me &#8211; mi &#8211; mo &#8211; mu<\/p>\n\n\n\n<p class=\"has-text-align-center\">na &#8211; ne &#8211; ni &#8211; no &#8211; nu<\/p>\n\n\n\n<p class=\"has-text-align-center\">pa &#8211; pe &#8211; pi &#8211; po &#8211; pu<\/p>\n\n\n\n<p class=\"has-text-align-center\">ra &#8211; re &#8211; ri &#8211; ro &#8211; ru<\/p>\n\n\n\n<p class=\"has-text-align-center\">sa &#8211; se &#8211; si &#8211; so &#8211; su<\/p>\n\n\n\n<p class=\"has-text-align-center\">ta &#8211; te &#8211; ti &#8211; to &#8211; tu<\/p>\n\n\n\n<p class=\"has-text-align-center\">va &#8211; ve &#8211; vi&nbsp; &#8211; vo &#8211; vu<\/p>\n\n\n\n<p class=\"has-text-align-center\">xa &#8211; xe &#8211; xi &#8211; xo &#8211; xu<\/p>\n\n\n\n<p class=\"has-text-align-center\">za &#8211; ze &#8211; zi &#8211; zo &#8211; zu<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 \u00c0 retenir<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Le \u2018c\u2019 se prononce comme un \u2018k\u2019.<\/li>\n<li>Le \u2018g\u2019 reste dur devant le \u2018e\u2019 et le\u00a0 \u2018i\u2019.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\ud83d\udc49 C\u2019est un exercice difficile. Tu peux commencer par encha\u00eener les 5 premi\u00e8res lignes. Puis 10 lignes. Avec le temps en 2 respirations tu feras toute la liste !<\/p>\n<p>\ud83d\udc49 Les r\u00e9sultats de cet exercice sur ta prise de parole seront incroyables !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 Quelques conseils pour <a href=\"https:\/\/sherpas.com\/blog\/vaincre-le-syndrome-de-limposteur\/\">vaincre le syndrome de l&rsquo;imposteur<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">#3 Aie conscience de ton corps \ud83d\udd7a<\/h2>\n\n\n\n<p>Alors l\u00e0, tu ne vas peut-\u00eatre pas comprendre ce que ton corps vient faire dans la pr\u00e9paration d&rsquo;un oral. Laisse-nous t\u2019ouvrir les yeux : c\u2019est GIGA important d\u2019<strong>\u00eatre ancr\u00e9 physiquement.<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 Tu vas certes \u00eatre \u00e9valu\u00e9 sur ton expression orale, mais il y a tout un pan de ta pr\u00e9sentation qui d\u00e9pend de ta <strong>communication non-verbale<\/strong>. C\u2019est-\u00e0-dire ton regard, ta fa\u00e7on de te tenir, si t&rsquo;as la bougeotte, etc. Si tu ma\u00eetrises l\u2019image que tu renvoies, \u00e7a va <strong>booster ta confiance<\/strong>. R\u00e9sultat : tu vas irradier le jury de ton <a href=\"https:\/\/sherpas.com\/blog\/avoir-charisme\/\">charisme<\/a>.\ud83d\ude0e<\/p>\n\n\n\n<p>\ud83d\udc49 Figure-toi que <strong>ton corps est compos\u00e9 de trois volumes<\/strong> : ton bassin, ton tronc et ta t\u00eate. Ces trois \u00e9l\u00e9ments doivent <strong>\u00eatre align\u00e9s<\/strong>. Pour atteindre cet alignement, tu peux faire un r\u00e9veil corporel en deux temps.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/ZZGmc9j8QpHlKYyMnZ\/giphy-downsized-large.gif\" alt=\"Un chien tient en \u00e9quilibre sur ses pattes des chips\" \/><figcaption class=\"wp-element-caption\"><em>Tout est une question d&rsquo;\u00e9quilibre<\/em><\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">Un \u00e9chauffement dynamique<\/h4>\n\n\n\n<p>Pourquoi s\u2019\u00e9chauffer ? Eh bien parce que \u00e7a va <em>augmenter ton d\u00e9bit sanguin<\/em>, tu vas \u00eatre <strong>bien r\u00e9veill\u00e9 et alerte <\/strong>! Tu commences donc par quelques jumping jacks (10), mont\u00e9es de genoux (20) et talons-fesses (20). Tu peux le faire deux fois d\u2019affil\u00e9e ! \ud83d\udc4a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Une routine mobilit\u00e9<\/h4>\n\n\n\n<p><span class=\"underline\" style=\"text-decoration: underline\">Plusieurs options s\u2019offrent \u00e0 toi <\/span>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu peux faire <strong>quelques postures de yoga<\/strong> (l\u2019enfant, le chat, la vache, le cobra, le chien t\u00eate en bas c\u2019est le \ud83d\udd25 pour lancer ta journ\u00e9e) ;<\/li>\n\n\n\n<li>Tu peux faire des <strong>exercices de mobilit\u00e9<\/strong> pour :\n<ul class=\"wp-block-list\">\n<li>d\u00e9compresser tes cervicales,<\/li>\n\n\n\n<li>\u00e9tirer tes \u00e9paules,<\/li>\n\n\n\n<li>allonger ta colonne,<\/li>\n\n\n\n<li>d\u00e9verrouiller tes hanches,<\/li>\n\n\n\n<li>assouplir la tension dans tes jambes.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Dernier point : quand tu seras en chemin vers l&rsquo;\u00e9tablissement, n\u2019oublie pas de marcher la t\u00eate haute, les \u00e9paules baiss\u00e9es et le ventre gain\u00e9. Tu ma\u00eetriseras la <strong>r\u00e9partition de tes trois volumes<\/strong>.&nbsp;<\/li>\n<\/ul>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 En exclu sur les Sherpas : ta routine de <a href=\"https:\/\/sherpas.com\/blog\/yoga-etudiant\/\">yoga \u00e9tudiant<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Margot2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Margot<\/p>                          <p class=\"push__teachers-school\">Arts et M\u00e9tiers ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">#4 Travaille ta m\u00e9moire \ud83e\udde0<\/h2>\n\n\n\n<p>Si tu savais le nombre de personnes qui demandent apr\u00e8s une repr\u00e9sentation \u00ab&nbsp;mais comment tu te souviens de tout le texte ?&nbsp;\u00bb Eh eh ! C\u2019est un m\u00e9tier. \ud83d\udc81\u200d\u2640\ufe0f Blague \u00e0 part, il y a une technique qu&rsquo;on te partage&#8230;&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p style=\"text-align: center\">L\u2019id\u00e9e c\u2019est que <strong>ton texte<\/strong> <em>s\u2019imprime<\/em> en toi.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49 \u00c7a devient possible parce que <strong>tu as tellement r\u00e9p\u00e9t\u00e9 et travaill\u00e9<\/strong> que <em>ta pr\u00e9sentation<\/em> <strong>fait partie de toi<\/strong>. <\/p>\n\n\n\n<p>\ud83d\udc49 Comment \u00e7a marche ? Ton corps, c\u2019est <em>une machine<\/em> et plus tu vas lui donner un syst\u00e8me \u00e0 r\u00e9p\u00e9ter plus il va s\u2019y habituer\u2026 et plus il va te rester.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Comment faire ?<\/h4>\n\n\n\n<p>D\u00e9j\u00e0, tu ne vas pas pouvoir laisser ta pr\u00e9pa de Grand oral \u00e0 la derni\u00e8re minute. Hors de question d\u2019\u00eatre \u00e0 l\u2019arrache. <em>Nada<\/em>. Impossible. <em>Forget about it!<\/em><\/p>\n\n\n<section class=\"relance\">\n        <div >\n                        <div class=\"cursor-pointer\" data-toggle=\"modal\" data-target=\"#relance-modal-PHaJYn-2dhQ\">\n                <div class=\"relance__container\"\n                    >\n                                                                             <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/MethodesRevisions_Miniat_BlackVersion_V1.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/MethodesRevisions_Miniat_BlackVersion_V1.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/MethodesRevisions_Miniat_BlackVersion_V1.jpg\"\n                                    alt=\"Technique de r\u00e9vision\"\n                                >\n                            <\/picture>\n                                        <div class=\"relance__content\">\n                                                <div class=\"relance__title\"> <p>Pr\u00e9parer ton bac, tes partiels ou tes concours, \u00e7a demande de la pr\u00e9paration. On te donne notre M\u00c9THODE IMPARABLE dans cette vid\u00e9o \ud83d\udc47<\/p>\n<\/div>\n                                                <button type=\"button\"\n                                class=\"relance__button btn btn-white\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#play\"\/>\n                            <\/svg>\n                            <span>Clique ici<\/span>\n                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n                    <\/div>\n    <\/section>\n\n            <div class=\"modal-video modal fade\" id=\"relance-modal-PHaJYn-2dhQ\" tabindex=\"-1\" aria-hidden=\"true\">\n            <div class=\"modal-dialog\">\n                <div class=\"modal-content\">\n                    <iframe\n                        src=\"https:\/\/www.youtube.com\/embed\/PHaJYn-2dhQ\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen\n                    ><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n\n<p>\ud83d\udc49 \u00c7a implique que <strong>tu pr\u00e9pares ton texte \u00e0 l\u2019avance<\/strong>. Tu as 5 minutes pour convaincre les membres du jury que tu ma\u00eetrises ton sujet et leur tendre des perches pour orienter l\u2019entretien juste apr\u00e8s. C\u2019est donc crucial que tu saches quoi dire. Donc tu poses ta Switch et tu vas bosser ton Grand oral, non mais ! \ud83d\ude2c<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Important<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Tu peux <strong>solliciter ton professeur de sp\u00e9cialit\u00e9<\/strong> pour qu\u2019il te donne un avis sur la pertinence de tes sujets et la qualit\u00e9 de tes recherches.<\/li>\n<li>Tu as fait le choix de ces sp\u00e9cialit\u00e9s, tu as eu deux ans pour les explorer et acqu\u00e9rir des connaissances. Si tu as boss\u00e9 r\u00e9guli\u00e8rement, tu auras forc\u00e9ment de quoi convaincre le jury. \ud83d\ude0c<\/li>\n<li><strong>Ne te mets pas une pression de fou<\/strong>. N\u2019oublie pas que tu restes un \u00e9l\u00e8ve de Terminale que tu ne sais pas tout et que c\u2019est normal&#8230;<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 D\u00e9couvre le <a href=\"https:\/\/sherpas.com\/blog\/grand-oral-du-bac\/\">t\u00e9moignage de jeunes bacheliers sur le Grand oral<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h4 class=\"wp-block-heading\">Bien \u00e9taler ta charge de travail \ud83d\udcdd<\/h4>\n\n\n\n<p>\ud83d\udccc Plus tu vas <strong>anticiper ta charge de travail<\/strong>, plus la phase de recherche sera \u00e9loign\u00e9e et moins tu risqueras d\u2019h\u00e9siter sur tes donn\u00e9es et ce qu\u2019elles veulent dire. Une fois que tu es s\u00fbr de la r\u00e9ponse \u00e0 ta question, c\u2019est important que tu <strong>r\u00e9diges ta pr\u00e9sentation<\/strong> (tu pourras consulter ces notes pendant tes r\u00e9visions). <\/p>\n\n\n\n<p>\ud83d\udc49 Ensuite, <strong>r\u00e9siste \u00e0 la tentation<\/strong> d\u2019apprendre par c\u0153ur.&nbsp;Voici une derni\u00e8re technique de com\u00e9dien :&nbsp; <strong>quand on apprend un<\/strong> <strong>texte<\/strong>, <strong>on passe d\u2019abord par nos mots \u00e0 nous<\/strong>. On rend l\u2019Everest accessible quoi&#8230; <em>En pratique<\/em>, \u00e7a donne quoi ? On applique la m\u00e9thode au vers suivant (issu de <a href=\"https:\/\/sherpas.com\/blog\/britannicus\/\">Britannicus<\/a>).<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p class=\"has-text-align-center\" style=\"text-align: center\"><span style=\"color: #ff00ff\">Seigneur<\/span>, je ne vous puis d\u00e9guiser mon <span style=\"color: #ff00ff\">erreur<\/span><\/p>\n<p class=\"has-text-align-center\" style=\"text-align: center\">J\u2019allais voir <span style=\"color: #ff00ff\">Octavie<\/span> et non pas <span style=\"color: #ff00ff\">l\u2019empereur<\/span>.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Junie, Acte III sc\u00e8ne 3<\/p>\n                                                    <p class=\"citation__infos-job\">Britannicus, 1669<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>\ud83d\udc49 En gros, <strong>Junie recale N\u00e9ron<\/strong>.<\/p>\n\n\n\n<ul>\n<li>Elle lui dit: \u201cMec, t\u2019as bien capt\u00e9, j\u2019avais pas pr\u00e9vu de te croiser, j\u2019allais voir ma pote\u201d. <\/li>\n<\/ul>\n\n\n\n<p>C\u2019est un peu familier, tu ne trouves pas ? \ud83d\ude07 Si on am\u00e9liore \u00e7a :<\/p>\n\n\n\n<ul>\n<li>\u00ab\u00a0Monsieur, vous avez raison , je ne peux pas me cacher, j\u2019allais voir mon amie et non pas vous\u201d.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 C\u2019est le m\u00eame principe que tu vas appliquer pour ton Grand oral. <strong>Trouve et utilise<\/strong> <strong>tes mots \u00e0 toi<\/strong>.&nbsp;Ce sont tes connaissances que tu vas pr\u00e9senter et partager. M\u00eame si tu expliques la radioactivit\u00e9 ou l\u2019emploi de la <a href=\"https:\/\/sherpas.com\/blog\/synecdoque\/\">synecdoque<\/a> au XVIIe si\u00e8cle. Surtout si tu vas chercher le sujet le plus pointu en sciences&#8230; ou si tu veux pr\u00e9senter l\u2019\u00e9volution du march\u00e9 de l\u2019art depuis 2020. <\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 \u00c0 retenir<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udc49 Plus les mots vont \u00eatre proches de toi, plus tu remporteras l\u2019int\u00e9r\u00eat du jury qui verra un candidat s\u00fbr de son discours.<\/p>\n<p>\ud83d\udc49 Fonctionner avec tes propres \u00e9l\u00e9ments de langage va te permettre d\u2019\u00eatre libre dans ton discours et ne pas paniquer si tu as un trou de m\u00e9moire !<\/p>\n<p>\ud83d\udc49 Ce sera aussi plus agr\u00e9able pour toi pendant l\u2019entretien qui sera un v\u00e9ritable \u00e9change.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udccc Apr\u00e8s ce sera simple pour toi de <strong>r\u00e9p\u00e9ter encore et encore ta pr\u00e9sentation<\/strong>. C\u2019est comme \u00e7a que tu vas l&rsquo;imprimer dans ton corps en r\u00e9p\u00e9tant \u00e0 voix haute, \u00e0 l\u2019avance (on te recommande de le faire tous les jours, un mois avant la date), tu vas engager : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ta m\u00e9moire ;<\/li>\n\n\n\n<li>Ton corps ;<\/li>\n\n\n\n<li>Ta m\u00e2choire ;<\/li>\n\n\n\n<li>Ton souffle.<\/li>\n<\/ul>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>Tes sujets seront ancr\u00e9s en toi parce que tu les auras vraiment cherch\u00e9s, pens\u00e9s, \u00e9crits et dig\u00e9r\u00e9s. Tu n\u2019auras aucun doute sur ce que tu as \u00e0 dire. \ud83c\udfc6<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/26u4cqiYI30juCOGY\/giphy.gif\" alt=\"Ce sera bient\u00f4t toi, le boss du grand oral\" \/><figcaption class=\"wp-element-caption\"><em>Objectif paillettes et confetti<\/em><\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">Le mot de la fin \ud83c\udfad<\/h4>\n\n\n\n<p>Gr\u00e2ce \u00e0 ce petit guide, <strong>tu as toutes les cartes en main pour r\u00e9ussir ton Grand oral<\/strong> ! Ces conseils t\u2019aideront aussi dans ta vie d\u2019\u00e9tudiant, car ann\u00e9e apr\u00e8s ann\u00e9e tu vas \u00eatre amen\u00e9 \u00e0 passer plein d\u2019\u00e9preuves orales. Dis-nous si ce type d\u2019articles te pla\u00eet dans les commentaires. \ud83d\ude07 \u2764\ufe0f<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;212784&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;32&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.6&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.6\\\/5 - (32 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;4 techniques de th\u00e9\u00e2tre pour r\u00e9ussir ton Grand oral \ud83e\udd29&quot;,&quot;width&quot;:&quot;130.9&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 130.9px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.6\/5 - (32 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u2019es en Terminale et tu t\u2019appr\u00eates \u00e0 gravir la derni\u00e8re marche de l\u2019\u00e9ducation secondaire en France. Tu vas (&#8230;)<\/p>\n","protected":false},"author":158,"featured_media":212820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[803,828],"tag":[317,79,425,355],"class_list":["post-212784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprendre-matiere","category-grand-oral","tag-bac","tag-lycee","tag-oral","tag-terminale"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/212784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=212784"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/212784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/212820"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=212784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=212784"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=212784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}