{"id":212541,"date":"2022-01-26T14:02:00","date_gmt":"2022-01-26T13:02:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=212541"},"modified":"2025-01-09T16:05:21","modified_gmt":"2025-01-09T15:05:21","slug":"comment-avoir-envie-d-etudier","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/comment-avoir-envie-d-etudier\/","title":{"rendered":"Comment avoir envie d\u2019\u00e9tudier ? Les 5 potions magiques \ud83d\udcaf"},"content":{"rendered":"\n<p><strong>C\u2019est un secret pour personne : c\u2019est toujours plus cool de lire un bon livre, de sortir avec ses amis ou de regarder une s\u00e9rie que d\u2019\u00e9tudier pour ses cours. La premi\u00e8re raison \u00e0 cela, c\u2019est que c\u2019est plus facile de rester concentrer devant un \u00e9cran que devant tes fiches. Et si on te disait qu\u2019il existe des astuces pour avoir envie d\u2019\u00e9tudier ? En panne de motivation, tu es au bon endroit, suis le guide.&nbsp;<\/strong><\/p>\n\n\n\n<p>Selon un article de <em>FranceInfo <\/em>et les donn\u00e9es de l\u2019administration fran\u00e7aise, <strong>on passerait environ 69 101 heures dans notre vie \u00e0 travailler, soit pr\u00e8s de 7,8 ann\u00e9es enti\u00e8res.<\/strong> Alors quitte \u00e0 travailler autant que dort un chat dans sa vie, autant y trouver du plaisir. <strong>Comment avoir envie d&#8217;\u00e9tudier ?<\/strong> C\u2019est justement le sujet de notre article \ud83d\udc47 et de la vid\u00e9o d&#8217;Etienne. \ud83d\udc46<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 nos <strong>six potions miracles<\/strong>, tu trouveras vite l\u2019envie d\u2019\u00e9tudier. Tu rel\u00e8ves le d\u00e9fi ?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd2e Potion spiritus : un bon \u00e9tat d&#8217;esprit pour avoir envie d\u2019\u00e9tudier<\/h2>\n\n\n\n<p>Comment avoir envie d\u2019\u00e9tudier ? Le premier conseil est sans aucun doute <strong>d\u2019adopter un esprit positif<\/strong>. Plus facile \u00e0 dire qu\u2019\u00e0 faire ? Pas tant que, \u00e7a figure-toi.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comment avoir un bon \u00e9tat d\u2019esprit ?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visualise o\u00f9 tu vas et quels sont tes objectifs. Si tu sais pourquoi tu \u00e9tudies, c\u2019est beaucoup plus simple de fournir des efforts.<\/li>\n<\/ul>\n\n\n\n<p>Sache qu\u2019il existe deux types de motivation :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La motivation intrins\u00e8que<\/strong> : celle qui vient de toi o\u00f9 tu \u00e9prouves du plaisir durant l\u2019apprentissage. En somme, c\u2019est la motivation la plus saine, mais aussi la plus difficile \u00e0 atteindre.&nbsp;<\/li>\n\n\n\n<li><strong>La motivation extrins\u00e8que <\/strong>: celle qui vient de l\u2019ext\u00e9rieur. C\u2019est la motivation que tu as lorsque <strong>tu attends quelque chose en retour<\/strong>, la reconnaissance de tes parents par exemple.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Dans tous les cas, il est important de te poser les bonnes questions. Le \u201cpourquoi\u201d je suis l\u00e0 ? Et suis-je au bon endroit ? Il n\u2019y a pas de secret, lorsque tu trouves ta voie les choses sont plus \u00e9videntes. Et quand c\u2019est dur de trouver la motiv&#8217; (comme tout le monde), tu sauras \u00e0 quoi te raccrocher pour avoir envie d\u2019\u00e9tudier.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udca1 Attention, pas question pour autant d\u2019id\u00e9aliser. \u00c7a n\u2019existe pas le job ou les \u00e9tudes de r\u00eave sans contraintes.&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Le Sherpa\u2019tips<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><strong data-rich-text-format-boundary=\"true\">Le chemin est aussi important que le r\u00e9sultat<\/strong> final. Il faut savoir pourquoi tu es l\u00e0 et <strong>appr\u00e9cier le voyage qui t\u2019emm\u00e8ne \u00e0 la destination<\/strong> (le dipl\u00f4me, le m\u00e9tier que tu vises). Lorsque tu choisis une voie, il est donc primordial de savoir si tu as autant envie de parcourir la route que d\u2019arriver \u00e0 destination. <strong>Si la r\u00e9ponse est non, c\u2019est peut-\u00eatre pas le bon chemin. You see ?<\/strong><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd2e Potion d\u2019apaisement pour avoir envie d\u2019\u00e9tudier<\/h2>\n\n\n\n<p>Comment avoir envie d\u2019\u00e9tudier ? En \u00e9liminant au maximum<strong> le stress que les \u00e9tudes engendrent<\/strong>. M\u00eame si tu as l\u2019impression parfois de jouer ta vie pendant un examen, il est important de prendre du recul pour que le stress et l\u2019anxi\u00e9t\u00e9 n\u2019entachent pas ton quotidien pour avoir envie d\u2019\u00e9tudier.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Focalise ta motivation sur le <strong>plaisir de l\u2019apprentissage<\/strong><\/li>\n\n\n\n<li>Pratique<strong> la m\u00e9ditation, le yoga, les exercices de respiration et de coh\u00e9rence cardiaque <\/strong>pour t\u2019apaiser.&nbsp;<\/li>\n\n\n\n<li>Active une <strong>playlist d\u00e9tente<\/strong> lorsque tu te mets au travail. \u00c9tudier en musique a de r\u00e9els bienfaits. <em>Lofigirl<\/em> sur <em>Youtube<\/em> ou <em>Spotify<\/em> par exemple, c\u2019est miraculeux !<\/li>\n\n\n\n<li>Regarde une vid\u00e9o <strong>&#8220;Study with me&#8221; <\/strong>pour te motiver. En g\u00e9n\u00e9ral, il y a une petite musique de fond qui aide \u00e0 se concentrer et \u00e0 se d\u00e9tendre. Si \u00e7a t\u2019int\u00e9resse, Etienne a fait une <a href=\"https:\/\/www.youtube.com\/watch?v=cQagv-cwskg\" target=\"_blank\" rel=\"noreferrer noopener\">vid\u00e9o<\/a> comme cela pour booster ta motivation.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 <strong>La coh\u00e9rence cardiaque<\/strong> : ce sont des petites vid\u00e9os sur YouTube o\u00f9 tu respires en suivant une boule qui monte et qui descend \u00e0 l\u2019\u00e9cran. La petite boule monte tu inspires, elle descend tu expires. Cette m\u00e9thode permet <strong>de r\u00e9\u00e9quilibrer ta fr\u00e9quence cardiaque.&nbsp;<\/strong><\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Margot2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Margot<\/p>                          <p class=\"push__teachers-school\">Arts et M\u00e9tiers ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&#8217;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd2e Potion de partage pour avoir envie d\u2019\u00e9tudier<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/Zds7ggWpSfe675qU1A\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n<p>Comment avoir envie d\u2019\u00e9tudier ? En travaillant en groupe avec d\u2019autres \u00e9tudiants ! Eh oui, \u00e0 plusieurs dans la m\u00eame gal\u00e8re, c\u2019est plus marrant. En fait, se cr\u00e9er une \u00e9quipe de choc d\u2019\u00e9tudiants pour r\u00e9viser les DS et les examens rend l\u2019exercice bien plus agr\u00e9able qu\u2019il ne l\u2019est \u00e0 la base.<\/p>\n\n\n\n<p>Tu peux ainsi d\u00e9cider<strong> d\u2019\u00e9tudier \u00e0 la biblioth\u00e8que avec quelques personnes<\/strong> de ta classe ou dans un caf\u00e9. Gr\u00e2ce \u00e0 \u00e7a, tu obliges ton cerveau \u00e0 associer l\u2019effort \u00e0 un moment agr\u00e9able.&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Sherpa&#8217;tips<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Je me souviens que lorsque je passais le baccalaur\u00e9at, <strong>on avait organis\u00e9 une session de travail, avec des copains, <\/strong>un apr\u00e8s-midi Olympiades \u00e0 la fin de la semaine de r\u00e9vision. Au programme<strong> c\u2019\u00e9tait des questions sur les dates d\u2019histoire ou les concepts de philo. <\/strong>On s\u2019\u00e9tait bien marr\u00e9 et <strong>\u00e7a avait super bien fonctionn\u00e9. \ud83d\ude0e<\/strong><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd2e Potion d\u2019organisation : la bonne m\u00e9thode de travail<\/h2>\n\n\n\n<p>Comment avoir envie d\u2019\u00e9tudier ? En arr\u00eatant <strong>de ne pas savoir par o\u00f9 commencer<\/strong> chaque jour quand tu r\u00e9vises. D\u00e9j\u00e0, parce que tu perds du temps, ensuite car c\u2019est stressant.&nbsp;<\/p>\n\n\n\n<p>En g\u00e9n\u00e9ral, lorsque tu n\u2019es pas organis\u00e9, tu t\u2019\u00e9parpilles et \u00e0 la fin de la journ\u00e9e, tu n\u2019as rien fait (ou presque). Pour pallier ce probl\u00e8me :<strong> l\u2019organisation pour r\u00e9ussir dans ses \u00e9tudes et avoir une motivation plus durable.&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fais une <strong>to-do list<\/strong> tous les matins 5 minutes avant de d\u00e9marrer pour prendre conscience de tes objectifs. Une fois qu\u2019une tache est termin\u00e9e, raye-la !<\/li>\n\n\n\n<li>Fais un <strong>planning de travail <\/strong>qui te permettra jour apr\u00e8s jour de voir o\u00f9 tu en es.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Eh, ce n&#8217;est pas hyper satisfaisant quand<strong> tu rayes les t\u00e2ches termin\u00e9es<\/strong> sur ta to-do list ? En plus, tu lib\u00e8res ton esprit. En \u00e9crivant ce que tu as \u00e0 faire, \u00e7a t\u2019enl\u00e8ve de la charge mentale. Tout b\u00e9nef&#8217; ! Qu\u2019est-ce que tu attends pour commencer \u00e0 aimer \u00e9tudier ? \u2728<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 Si tu as du mal \u00e0 trouver une m\u00e9thode de travail, pourquoi pas jeter un coup d\u2019\u0153il sur la <a href=\"https:\/\/sherpas.com\/blog\/methode-pomodoro-decupler-efficacite\/\" rel=\"noopener\">m\u00e9thode Pomodoro<\/a> ? Motivation garantie !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd2e Potion de la gamification pour avoir envie d\u2019\u00e9tudier<\/h2>\n\n\n\n<p>La derni\u00e8re et la meilleure potion pour avoir envie d\u2019\u00e9tudier, c\u2019est de rendre les choses plus fun, moins barbantes, en \u00e9tant cr\u00e9atif et en mettant en place un syst\u00e8me de jeu. Il existe plein d\u2019astuces pour rendre tes r\u00e9visions plus sympa :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u2019application d\u2019Oxford <strong>SCRIBZEE <\/strong>ou <strong><a href=\"https:\/\/sherpas.com\/blog\/memoire-d-elephant-application-anki\/\" data-type=\"post\" data-id=\"188950\">Anki<\/a> <\/strong>: gr\u00e2ce au syst\u00e8me de <a href=\"https:\/\/sherpas.com\/blog\/flashcards-efficaces-reviser\/\">flashcards<\/a> (au recto la question, au verso la r\u00e9ponse) tu peux cr\u00e9er un quiz pour une bonne session de travail<\/li>\n\n\n\n<li><strong>Apprendre <a href=\"https:\/\/sherpas.com\/blog\/apprendre-la-philosophie-chanson\/\" data-type=\"post\" data-id=\"190215\">la philosophie en chanson<\/a><\/strong> gr\u00e2ce \u00e0 notre article&nbsp;<\/li>\n\n\n\n<li>Regarder l<strong>es adaptations en film<\/strong> des livres que tu lis en cours (apr\u00e8s la lecture bien sur!)<\/li>\n\n\n\n<li>Regarder <strong>une s\u00e9rie en VO<\/strong> pour apprendre les langues&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 Le simple fait de faire un jeu pour tes sessions de travail lib\u00e8re <strong>des endorphines<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 un syst\u00e8me de jeu, tu te rendras compte que ta m\u00e9moire fonctionne bien plus vite. En effet, les notions apprises seront associ\u00e9es au moment que tu as pass\u00e9. Pour rappel, tu as diff\u00e9rentes m\u00e9moires :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La m\u00e9moire visuelle \ud83d\udc40<\/li>\n\n\n\n<li>La m\u00e9moire auditive \ud83d\udc42<\/li>\n\n\n\n<li>La m\u00e9moire kinesth\u00e9sique \ud83d\udc63(sensations) : en travaillant dans un environnement stimulant, en groupe, dans un caf\u00e9, \u00e0 la biblioth\u00e8que\u2026&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comment avoir envie d\u2019\u00e9tudier ? C\u2019est dans la poche !<\/h2>\n\n\n\n<p>Gr\u00e2ce aux <strong>cinq potions<\/strong> dont on t\u2019a pr\u00e9sent\u00e9 les bien faits, avoir envie d\u2019\u00e9tudier devrait venir naturellement. N\u2019oublie pas que c\u2019est normal d\u2019avoir des baisses de motivation. Mais si tu gardes en m\u00e9moire les raisons pour lesquelles tu fais ces \u00e9tudes, cela devrait rouler tout seul.&nbsp;<\/p>\n\n\n\n<p>Si toutefois tu te sens perdu et que tu n\u2019arrives pas \u00e0 trouver la motiv&#8217;, suis le site des Sherpas. On met \u00e0 ta disposition pleins d\u2019articles pour t\u2019aider \u00e0 avoir envie de <em>study<\/em> ! \u2714 Un peu de musique, une dose de fun avec d\u2019autres \u00e9tudiants et c\u2019est parti \ud83e\udd73<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;212541&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;15&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4\\\/5 - (15 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment avoir envie d\u2019\u00e9tudier ? Les 5 potions magiques \ud83d\udcaf&quot;,&quot;width&quot;:&quot;113.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 113.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4\/5 - (15 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est un secret pour personne : c\u2019est toujours plus cool de lire un bon livre, de sortir avec (&#8230;)<\/p>\n","protected":false},"author":326,"featured_media":212543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[86,794,798],"tag":[],"class_list":["post-212541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-bien-apprendre","category-gestion-mental"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/212541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/326"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=212541"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/212541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/212543"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=212541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=212541"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=212541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}