{"id":207985,"date":"1970-01-01T00:00:00","date_gmt":"1969-12-31T23:00:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=207985"},"modified":"2025-01-14T17:11:37","modified_gmt":"2025-01-14T16:11:37","slug":"comment-gerer-une-crise-dangoisse","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/comment-gerer-une-crise-dangoisse\/","title":{"rendered":"Comment g\u00e9rer une crise d\u2019angoisse ? \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">\u00c0 l\u2019aide ! La respiration coup\u00e9e, les poumons qui br\u00fblent, une peur insurmontable\u2026 Tu reconnais ce sentiment ? Peut-\u00eatre fais-tu une <strong>crise d\u2019angoisse<\/strong>. Si tu n\u2019en es pas s\u00fbr, on te d\u00e9taille ici les <strong>sympt\u00f4mes<\/strong>, et le pourquoi du comment. Mais surtout, on t&#8217;explique comment g\u00e9rer une crise d&#8217;angoisse pour t\u2019aider \u00e0 <strong>surmonter ce moment d\u00e9sagr\u00e9able<\/strong> !&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Comment g\u00e9rer une crise d\u2019angoisse\u00a0<\/b>d\u00e8s son commencement ?<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Une fois les causes et les premiers signes d\u00e9tect\u00e9s, les angoisses commencent \u00e0 s\u2019installer. Il faut agir ! <\/span><b>Tu peux <strong>t\u2019isoler<\/strong> ou au contraire rester avec <strong>d\u2019autres personnes<\/strong> <\/b><span style=\"font-weight: 400\">si cela te fait du bien. L\u2019important, c\u2019est que tu <\/span><b>trouves un <strong>environnement calme<\/strong><\/b><span style=\"font-weight: 400\">. On te donne quelques <strong>conseils d\u2019exercices<\/strong> \u00e0 faire pour te relaxer !&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>La m\u00e9thode des 5 sens&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Il existe une m\u00e9thode de relaxation peu connue mais tr\u00e8s efficace : <\/span><b><strong>l\u2019exercice des 5 sens<\/strong><\/b><span style=\"font-weight: 400\">. Il ne prend que quelques minutes, mais peut t\u2019aider \u00e0 \u00e9loigner ton esprit des angoisses. Tu dois essayer de trouver :<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-weight: 400\">1 chose qu\u2019on peut <\/span><b><strong>voir<\/strong><\/b><span style=\"font-weight: 400\"> \ud83d\udc41<\/span><\/li><li><span style=\"font-weight: 400\">2 choses qu\u2019on peut <\/span><b><strong>toucher<\/strong><\/b><span style=\"font-weight: 400\"> \ud83d\udc48\ud83c\udffb<\/span><\/li><li><span style=\"font-weight: 400\">3 choses qu\u2019on peut <\/span><b><strong>entendre<\/strong><\/b><span style=\"font-weight: 400\"> \ud83d\udc42\ud83c\udffb<\/span><\/li><li><span style=\"font-weight: 400\">4 choses qu\u2019on peut <\/span><b><strong>sentir<\/strong><\/b><span style=\"font-weight: 400\"> \ud83d\udc43\ud83c\udffb<\/span><\/li><li><span style=\"font-weight: 400\">5 choses qu\u2019on peut <\/span><b><strong>go\u00fbter<\/strong><\/b><span style=\"font-weight: 400\"> <\/span>\ud83d\udc44<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><b>La respiration&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Exercice de relaxation par excellence, contr\u00f4ler ta <\/span><b><strong>respiration<\/strong><\/b><span style=\"font-weight: 400\"> est la cl\u00e9 pour te calmer. Tu peux commencer par essayer de <\/span><b><strong>prendre conscience<\/strong><\/b><span style=\"font-weight: 400\"> de l\u2019air qui rentre et qui sort de ton nez. Ensuite, essaye de respirer profond\u00e9ment : <\/span><b><strong>gonfle bien le ventre<\/strong><\/b><span style=\"font-weight: 400\"> \u00e0 chaque inspiration, et <\/span><b><strong>rel\u00e2che tout<\/strong><\/b><span style=\"font-weight: 400\"> \u00e0 l\u2019expiration. R\u00e9p\u00e8te cela <strong>plusieurs fois<\/strong>.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Tu peux aussi te concentrer sur la <\/span><b><strong>fra\u00eecheur de l\u2019air<\/strong><\/b><span style=\"font-weight: 400\"> qui rentre dans tes narines, et la <\/span><b><strong>chaleur<\/strong><\/b><span style=\"font-weight: 400\"> lorsqu\u2019il ressort. Le but est de calmer ta respiration, mais aussi tes pens\u00e9es et tes angoisses.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Activer des points d\u2019autopression&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\"><strong>L\u2019autopression<\/strong>, ou <strong>ancrage<\/strong>, peut \u00eatre un bon moyen de vaincre une crise d\u2019angoisse. C\u2019est un exercice qui s&#8217;appuie sur la <\/span><b><strong>m\u00e9moire kinesth\u00e9sique<\/strong><\/b><span style=\"font-weight: 400\"> du corps, c\u2019est-\u00e0-dire <strong>la m\u00e9moire des gestes<\/strong>.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">\ud83d\udc49 Tu vas simplement choisir <strong>une partie de ton corps<\/strong> sur laquelle tu peux te concentrer, et <strong>un geste<\/strong> \u00e0 effectuer. Tu dois r\u00e9p\u00e9ter ce geste lorsque tu es <strong>calme<\/strong> et <strong>serein<\/strong>. C\u2019est <\/span><b>l\u2019ancrage<\/b><span style=\"font-weight: 400\">.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Par exemple : <em>(ce sont juste des conseils, il faut trouver ce qui marche pour toi !)<\/em><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">appuyer ton pouce sur ton index repli\u00e9&nbsp;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">serrer et desserrer les poings<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">te tapoter l\u2019\u00e9paule ou le bras<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">appuyer avec ton pouce droit sur ton poignet gauche (ou l\u2019inverse)<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-weight: 400\">Quand tu as de l\u2019anxi\u00e9t\u00e9, r\u00e9p\u00e8te ce geste : le corps se souviendra alors de ton \u00e9tat de calme lorsque tu as ancr\u00e9 ce comportement et y retournera petit \u00e0 petit. Surtout que <\/span><b>le contact physique est un des meilleurs moyens de se calmer.<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Qu\u2019est-ce qu\u2019une crise d\u2019angoisse, au juste ?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">La d\u00e9finition d\u2019une crise d\u2019angoisse, c\u2019est un <\/span><b>moment d\u2019angoisse aigu\u00eb et persistante<\/b><span style=\"font-weight: 400\">, la plupart du temps <\/span><b>inattendu<\/b><span style=\"font-weight: 400\">. On peut d\u00e9finir cela comme un moment de <\/span><b>peur intense et incontr\u00f4lable, <\/b><span style=\"font-weight: 400\">qui finit par provoquer des sympt\u00f4mes physiques assez forts. C\u2019est si violent que tu peux avoir l\u2019impression de faire un infarctus ou une crise d\u2019\u00e9pilepsie.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Une crise d\u2019angoisse peut durer <\/span><b>plusieurs minutes<\/b><span style=\"font-weight: 400\">, et parfois m\u00eame plusieurs dizaines de minutes. Mais il peut arriver que tu restes prisonnier de ton anxi\u00e9t\u00e9 durant <\/span><b>des heures<\/b><span style=\"font-weight: 400\">\u2026<\/span><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Le savais-tu ? \ud83d\udca1<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udca1 En g\u00e9n\u00e9ral, les personnes les plus atteintes de crises d&#8217;angoisse sont les femmes : on compte en g\u00e9n\u00e9ral\u00a0<b>3 femmes touch\u00e9es contre 1 homme.<\/b><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Les sympt\u00f4mes d\u2019une crise d\u2019angoisse<\/b><\/h3>\n\n\n\n<p><b>Les sympt\u00f4mes d\u2019une crise d\u2019angoisse varient selon la personne<\/b><span style=\"font-weight: 400\">. Ils peuvent appara\u00eetre un par un ou tous en m\u00eame temps. Parfois, on ressent tous ces sympt\u00f4mes et quelquefois on n\u2019en retrouve qu\u2019un seul, ou deux. Il n\u2019y a pas de r\u00e8gle pr\u00e9cise.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Mais de mani\u00e8re majoritaire, ce sont les suivants :<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>Tachycardie<\/strong> (acc\u00e9l\u00e9ration du rythme cardiaque)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>Frissons<\/strong><\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>Sueurs<\/strong><\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>Douleurs thoraciques <\/strong>(sentiment d\u2019\u00e9touffer, que les poumons br\u00fblent, \u2026)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sensation de <strong>suffocation<\/strong><\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>Tremblements<\/strong><\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>Vertiges<\/strong><\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>D\u00e9r\u00e9alisation<\/strong> (perte de contact avec la r\u00e9alit\u00e9)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>D\u00e9personnalisation<\/strong> (se sentir \u00e9tranger \u00e0 soi-m\u00eame et \u00e0 son corps)<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-weight: 400\">Tu peux aussi ressentir une r\u00e9elle <strong>phobie<\/strong> : <\/span><b>peur de <strong>mourir<\/strong><\/b><span style=\"font-weight: 400\"> et\/ou de <\/span><b><strong>devenir fou<\/strong>.<\/b><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>La diff\u00e9rence entre crise d\u2019angoisse et attaque de panique&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">La diff\u00e9rence entre attaque de panique et crise d\u2019angoisse, c\u2019est en g\u00e9n\u00e9ral <\/span><b><strong>l\u2019intensit\u00e9<\/strong><\/b><span style=\"font-weight: 400\"><strong> de l\u2019\u00e9pisode.<\/strong> Si tu traverses un moment p\u00e9nible mais plus ou moins supportable et qui regroupe les sympt\u00f4mes d\u00e9crits ci-dessus, alors <strong>c\u2019est s\u00fbrement une crise d\u2019angoisse<\/strong>.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">En revanche, si tu sens que tu as la sensation de <strong>perdre absolument tout contr\u00f4le<\/strong> et que la panique est vraiment tr\u00e8s intense, c\u2019est la d\u00e9finition d\u2019une<\/span><b> <strong>attaque de panique<\/strong><\/b><span style=\"font-weight: 400\">. La crise de panique regroupe <\/span><i><span style=\"font-weight: 400\">grosso modo<\/span><\/i><span style=\"font-weight: 400\"> les m\u00eames sympt\u00f4mes, \u00e0 quelques diff\u00e9rences pr\u00e8s :<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-weight: 400\"><strong>Engourdissements<\/strong><\/span><\/li><li><span style=\"font-weight: 400\"><strong>Picotements<\/strong><\/span><\/li><li><span style=\"font-weight: 400\"><strong>Transpiration excessive<\/strong><\/span><\/li><li><span style=\"font-weight: 400\"><strong>Naus\u00e9es<\/strong><\/span><\/li><li><span style=\"font-weight: 400\"><strong>Bouff\u00e9es de chaleur ou frissons<\/strong><\/span><\/li><\/ul>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Pierre2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Pierre<\/p>                          <p class=\"push__teachers-school\">ESSEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Margot2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Margot<\/p>                          <p class=\"push__teachers-school\">Arts et M\u00e9tiers ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&#8217;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Pourquoi fait-on des crises d\u2019angoisse ?&nbsp;<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Il peut y avoir <\/span><b><strong>diff\u00e9rentes causes<\/strong> qui te conduisent \u00e0 faire une crise d\u2019angoisse<\/b><span style=\"font-weight: 400\">. Un <strong>\u00e9v\u00e9nement ponctuel <\/strong>et <strong>pr\u00e9cis<\/strong> comme un devoir, des pens\u00e9es n\u00e9gatives, une <strong>situation particuli\u00e8re<\/strong> comme monter dans un ascenseur ou le fait de prendre la parole en public\u2026&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">L\u2019angoisse, normalement, est cens\u00e9e t\u2019\u00eatre <strong>utile<\/strong> pour surmonter ces \u00e9preuves. Mais si tu as du mal \u00e0 la contr\u00f4ler, ton anxi\u00e9t\u00e9 peut <strong>\u00e9clater<\/strong> en crise !&nbsp;<\/span><\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Il est important de bien savoir <a href=\"https:\/\/sherpas.com\/blog\/comment-gerer-ses-emotions\/\"  rel=\"noopener\">g\u00e9rer ses \u00e9motions<\/a> pour faire face \u00e0 l&#8217;angoisse.<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\"><b>L\u2019angoisse, une r\u00e9ponse naturelle<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">L\u2019angoisse est, de base, comme le stress, une <\/span><b><strong>r\u00e9ponse naturelle<\/strong> \u00e0 un danger.<\/b><span style=\"font-weight: 400\"> S\u2019ils n\u2019avaient pas ressenti de stress, les hommes pr\u00e9historiques ne seraient pas rest\u00e9s en vie, et l\u2019humanit\u00e9 n\u2019aurait jamais exist\u00e9 ! <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Bon, d\u2019accord, mais <strong>il y a une petite diff\u00e9rence entre un animal sauvage qui te poursuit et un contr\u00f4le de maths, non ? \ud83d\ude05<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Eh bien, pour le corps, non. Il se trouve<\/span><b> face \u00e0 une situation avec un <strong>enjeu<\/strong><\/b><span style=\"font-weight: 400\"> : tu vas donc tout naturellement \u00eatre stress\u00e9. Mais ton organisme doit arriver \u00e0<\/span><b> retourner \u00e0 un \u00e9tat d\u2019\u00e9quilibre<\/b><span style=\"font-weight: 400\"> une fois les troubles pass\u00e9s.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>L\u2019apparition d\u2019une crise<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Bon, si tu es l\u00e0, c\u2019est que visiblement <\/span><b>il y a un <strong>hic dans la machine<\/strong> : <\/b><span style=\"font-weight: 400\">l\u2019anxi\u00e9t\u00e9 naturelle se transforme parfois de fa\u00e7on \u00e0 devenir une crise d\u2019angoisse.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Les angoisses arrivent lorsque le stress est trop fort. Ton corps craque et en r\u00e9sulte une crise de panique. En fait, m\u00eame si tu penses que ce moment fort d\u2019angoisse survient <\/span><b><strong>\u201csans raison apparente\u201d<\/strong>,<\/b><span style=\"font-weight: 400\"> c\u2019est faux : elle arrive lorsque les <\/span><b><strong>strat\u00e9gies de contr\u00f4le<\/strong><\/b><span style=\"font-weight: 400\"> que tu as mises en place <\/span><b>arrivent \u00e0 leurs <strong>limites<\/strong><\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">\u00c7a te para\u00eet du <strong>charabia<\/strong> ? On t\u2019explique. Si tu as l\u2019habitude de contr\u00f4ler tes \u00e9motions et de te montrer <strong>\u201csans faille\u201d<\/strong>, cela peut <\/span><b>r\u00e9fr\u00e9ner ton anxi\u00e9t\u00e9 sur le moment<\/b><span style=\"font-weight: 400\">, mais en r\u00e9alit\u00e9 <strong>elle ne dispara\u00eet pas<\/strong> et reviendra plus tard\u2026 <\/span><b>sous une forme beaucoup plus violente <\/b><span style=\"font-weight: 400\">!<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">\u26a0\ufe0f Il est donc essentiel que tu <\/span><b><strong>exprimes tes \u00e9motions<\/strong><\/b><span style=\"font-weight: 400\"> et que tu ext\u00e9riorises tes angoisses. Cela peut se faire avec tes <strong>amis<\/strong>, ta <strong>famille<\/strong>, ou m\u00eame un <strong>professionnel<\/strong> : la consultation en <\/span><b>CMP<\/b><span style=\"font-weight: 400\"> (Centre M\u00e9dico-psychologique) est gratuite pour les moins de 18 ans ; sinon, chaque groupement scolaire a au moins une <\/span><b>PEN<\/b><span style=\"font-weight: 400\"> (psychologue de l\u2019\u00c9ducation nationale) sur place.<\/span><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Bon \u00e0 savoir \ud83d\udca1<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Ta crise d\u2019angoisse peut aussi \u00eatre d\u00e9clench\u00e9e par ce qu\u2019on appelle un <b><strong>\u201cprocessus n\u00e9vrotique\u201d<\/strong><\/b>. Ce mot barbare et flippant d\u00e9signe en fait tout simplement le <strong>d\u00e9sir de quelque chose<\/strong> qui t\u2019est (ou que tu consid\u00e8res) <strong>interdit<\/strong>. De quoi retourner ton cerveau et lui faire perdre ses moyens !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Essayer de comprendre sa crise d\u2019angoisse&nbsp;<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Comprendre d\u2019o\u00f9 vient l\u2019angoisse pourra t\u2019aider \u00e0 travailler dessus afin de limiter, voire \u00e9viter les crises. C\u2019est donc important de r\u00e9ussir \u00e0 identifier les \u00e9l\u00e9ments d\u00e9clencheurs.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>L&#8217;\u00e9l\u00e9ment d\u00e9clencheur&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Les causes sont <strong>propres \u00e0 chacun<\/strong>. Certaines personnes ressentent un malaise profond dans des situations auxquelles elles ont l\u2019impression de <\/span><b><strong>ne pas pouvoir \u201cs\u2019\u00e9chapper\u201d<\/strong><\/b><span style=\"font-weight: 400\"> : ascenseur, voiture, train, avion, autoroute\u2026 Est-ce que c\u2019est ton cas ?<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Sinon, peut-\u00eatre est-ce li\u00e9 \u00e0 une <\/span><b><strong>agoraphobie<\/strong><\/b><span style=\"font-weight: 400\"> ? La phobie des endroits remplis de monde peut vite devenir incontr\u00f4lable.Ou alors, tu peux aussi vivre ce qu\u2019on appelle <\/span><b><strong>l\u2019anxi\u00e9t\u00e9 anticipatoire<\/strong><\/b><span style=\"font-weight: 400\"> : le fait d\u2019avoir peur de faire une nouvelle crise d&#8217;angoisse.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">\ud83d\udc49 Essaye de r\u00e9fl\u00e9chir au <strong>moment pr\u00e9cis o\u00f9 tu as commenc\u00e9 \u00e0 ressentir<\/strong> les sympt\u00f4mes. Quels \u00e9taient les <strong>enjeux<\/strong> ? Un rendez-vous important, une <strong>situation inconfortable<\/strong>, quelqu\u2019un qui a <strong>dit quelque chose d\u2019un peu sec<\/strong> ? C\u2019est essentiel de comprendre quand est-ce que cela a commenc\u00e9<\/span> afin de pouvoir comprendre ce qui te met dans un tel \u00e9tat. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Parler \u00e0 un m\u00e9decin&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Une des d\u00e9marches que tu peux entreprendre, c\u2019est d\u2019aller voir un m\u00e9decin. Car si tu fais des crises trop souvent, ou qu\u2019elles sont trop intenses, peut-\u00eatre que tu souffres de <\/span><b><strong>troubles anxieux<\/strong><\/b><span style=\"font-weight: 400\">. Le m\u00e9decin pourra alors t\u2019orienter vers une <strong>th\u00e9rapie<\/strong> et si besoin te donner un <strong>traitement<\/strong>.<\/span><\/p>\n\n\n\n<p>\ud83d\udc49 <span style=\"font-weight: 400\">On est souvent victime de son angoisse, c\u2019est pourquoi parler \u00e0 un professionnel peut \u00eatre utile et m\u00eame lib\u00e9rateur.<\/span> <\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&#8217;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&#8217;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Comment g\u00e9rer l&#8217;anxi\u00e9t\u00e9 au quotidien ? <\/b><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">En travaillant sur sa respiration <\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Cette m\u00e9thode consiste \u00e0 <strong>ralentir son souffle<\/strong> en prenant de longues inspirations et expirations. Il faut inspirer en comptant jusqu\u2019\u00e0 5 et expirer en comptant aussi jusqu\u2019\u00e0 5. Il faut r\u00e9p\u00e9ter cela <strong>6 fois<\/strong>. On te recommande de faire cet exercice <\/span><b><strong>3 fois par jour<\/strong>.<\/b><\/p>\n\n\n\n<p><b><strong>\ud83d\udc49 Pour r\u00e9sumer :<\/strong> <\/b><span style=\"font-weight: 400\">une s\u00e9rie =<\/span><b> 5 sec d\u2019inspire <\/b><span style=\"font-weight: 400\">+<\/span><b> 5 sec d\u2019expire 6 fois<\/b><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Sois <strong>patient<\/strong> : sur le long terme, cela permet d\u2019apaiser le physique, l&#8217;esprit et de diminuer l\u2019anxi\u00e9t\u00e9 ! C\u2019est toujours mieux qu\u2019un traitement chimique. De toute fa\u00e7on, la th\u00e9rapie et les exercices de relaxation sont le meilleur traitement.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>\u00c9vite les boissons excitantes&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">On sait que les boissons contenant des excitants ne font pas bon m\u00e9nage avec de l\u2019anxi\u00e9t\u00e9. Il vaut mieux limiter la consommation de produits contenant de la <\/span><b><strong>th\u00e9ine<\/strong><\/b><span style=\"font-weight: 400\"> (comme les th\u00e9s) et de la <\/span><b><strong>caf\u00e9ine<\/strong><\/b><span style=\"font-weight: 400\"> (caf\u00e9s, sodas et boissons \u00e9nergisantes\u2026).<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Surtout que consommer ces produits-l\u00e0 peut nuire \u00e0 la sant\u00e9 de mani\u00e8re g\u00e9n\u00e9rale. D\u2019ailleurs, petit rappel : les produits excitants t\u2019emp\u00eacheront de dormir si tu en absorbes <\/span><b>apr\u00e8s 15-17h.&nbsp;<\/b><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Veille donc \u00e0 r\u00e9unir toutes les conditions optimales pour une <\/span><b><strong>bonne nuit de sommeil<\/strong>,<\/b><span style=\"font-weight: 400\"> cela t\u2019aidera \u00e9galement \u00e0 te sentir moins anxieux et donc \u00e0 pr\u00e9venir une potentielle crise d\u2019angoisse !<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Les m\u00e9dicaments comme les <\/span><b><strong>benzodiaz\u00e9pines<\/strong><\/b><span style=\"font-weight: 400\"> peuvent aussi augmenter le risque de crises d&#8217;angoisse. Ces anxiolytiques sont normalement utilis\u00e9s pour traiter l\u2019anxi\u00e9t\u00e9, mais \u00e0 long terme ils risquent de fragiliser ta sant\u00e9 mentale. Essaye donc d\u2019\u00e9viter leur consommation le plus possible ; face au stress, pr\u00e9f\u00e8re <\/span><b><strong>l\u2019hom\u00e9opathie<\/strong><\/b><span style=\"font-weight: 400\"> \u00e0 la place !<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Fais du sport&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Tu n\u2019es pas une personne tr\u00e8s sportive ? Et si tu t\u2019y mettais ? Le sport a beaucoup de <\/span><b><strong>b\u00e9n\u00e9fices pour la sant\u00e9<\/strong><\/b><span style=\"font-weight: 400\">.<\/span> D&#8217;ailleurs,<span style=\"font-weight: 400\"> le sport et les exercices physiques peuvent freiner l\u2019angoisse, car il y a une lib\u00e9ration <\/span><b><strong>d&#8217;endorphines<\/strong><\/b><span style=\"font-weight: 400\">, les hormones anxiolytiques : exactement ce que tu cherches !<\/span><\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Tu trouveras plus de raisons de <a href=\"https:\/\/sherpas.com\/blog\/pourquoi-faire-du-sport\/\"  rel=\"noopener\">te mettre au sport<\/a> dans notre article d\u00e9di\u00e9 \u26bd\ufe0f<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\"><b>M\u00e9diter&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">La <a href=\"https:\/\/sherpas.com\/blog\/comment-mediter-initiation-meditation\/\"  data-type=\"post\" data-id=\"188897\" rel=\"noreferrer noopener\">m\u00e9ditation<\/a> te fera du bien car elle permet de mieux <\/span><b><strong>prendre du recul<\/strong> <\/b><span style=\"font-weight: 400\">et de <\/span><b><strong>t\u2019ancrer dans le pr\u00e9sent<\/strong><\/b><span style=\"font-weight: 400\">. Tu te concentreras sur ton \u00e9tat actuel et oubliera tes soucis et leurs signes physiques.<\/span> Il existe m\u00eame des applications comme <a href=\"https:\/\/www.petitbambou.com\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Petit Bambou<\/a> ou des tutos sur Youtube pour bien commencer et t&#8217;initier \u00e0 cette pratique relaxante \ud83d\ude0e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>\u00c9viter l\u2019alcool, les stup\u00e9fiants et le tabac&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Pas de surprise : <strong>l\u2019alcool<\/strong>, les <strong>stup\u00e9fiants<\/strong> et le <strong>tabac<\/strong> sont <\/span><b>la triade de l\u2019enfer. <\/b><span style=\"font-weight: 400\">On te conseille de limiter au maximum leur consommation, voire de les \u00e9viter tout \u00e0 fait.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Ces substances vont venir modifier les <\/span><b><strong>processus cognitifs du cerveau<\/strong><\/b><span style=\"font-weight: 400\"> et jouent un r\u00f4le important dans l\u2019augmentation de l&#8217;anxi\u00e9t\u00e9. Il y a \u00e9galement les phases de <\/span><b><strong>\u201cdown\u201d<\/strong><\/b><span style=\"font-weight: 400\"> ou redescente, une fois que la substance dispara\u00eet : cela peut provoquer de vrais \u00e9pisodes anxieux.<\/span> <b>Donc,<\/b> <b>moins tu en consommes, mieux tu te portes !<\/b><\/p>\n\n\n\n<p><span style=\"font-weight: 400\"><strong>\u26a0\ufe0f \u00c0 ne faire en aucune fa\u00e7on :<\/strong> m\u00e9langer m\u00e9dicaments et alcool. C\u2019est tr\u00e8s dangereux<\/span> ! <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/oCaWAWgqTI9t6\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Pour r\u00e9sumer\u2026&nbsp;<\/b><\/h2>\n\n\n\n<p><b>\ud83d\udc49 Essaye de reconna\u00eetre une crise d\u2019angoisse :<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">aux sympt\u00f4mes&nbsp;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00e0 l&#8217;\u00e9v\u00e9nement d\u00e9clencheur et causes<\/span><\/li><\/ul>\n\n\n\n<p><b>\ud83d\udc49 Comprends pourquoi elle arrive :<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">l\u2019atmosph\u00e8re qui l\u2019a cr\u00e9\u00e9<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">rappelle-toi que ce n\u2019est qu\u2019une r\u00e9ponse biologique que tu peux ma\u00eetriser !<\/span><\/li><\/ul>\n\n\n\n<p><b> \ud83d\udc49Essaye de te d\u00e9tendre :<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">en travaillant ta respiration<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">avec la technique de coh\u00e9rence cardiaque<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">avec la m\u00e9thode des 5 sens<\/span><\/li><\/ul>\n\n\n\n<p><b>\ud83d\udc49Am\u00e9liore ton style de vie pour limiter les crise d\u2019angoisse :<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00e9viter le th\u00e9, le caf\u00e9, les boissons \u00e9nergisantes<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">limite l\u2019alcool, les stup\u00e9fiants et le tabac<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pratique un sport (si possible en plein air)<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-weight: 400\">Et surtout :<strong> prends soin de toi <\/strong>! \u00c0 bient\u00f4t pour un nouvel article \ud83c\udf1e<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;207985&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;11&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.3&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.3\\\/5 - (11 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment g\u00e9rer une crise d\u2019angoisse ? \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f&quot;,&quot;width&quot;:&quot;122.2&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 122.2px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.3\/5 - (11 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 l\u2019aide ! La respiration coup\u00e9e, les poumons qui br\u00fblent, une peur insurmontable\u2026 Tu reconnais ce sentiment ? (&#8230;)<\/p>\n","protected":false},"author":326,"featured_media":207986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[122,505,126],"tag":[421,321],"class_list":["post-207985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-prendre-soin-de-toi","category-psychologie","tag-bien-etre","tag-stress"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/207985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/326"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=207985"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/207985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/207986"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=207985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=207985"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=207985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}