{"id":207641,"date":"2021-12-02T16:04:31","date_gmt":"2021-12-02T15:04:31","guid":{"rendered":"https:\/\/sherpas.com\/blog\/comment-travailler-plus-longtemps\/"},"modified":"2023-09-12T11:04:37","modified_gmt":"2023-09-12T09:04:37","slug":"comment-travailler-plus-longtemps","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/comment-travailler-plus-longtemps\/","title":{"rendered":"Comment travailler 12h par jour ? \ud83e\udd2f"},"content":{"rendered":"\n<p>Tu connais peut-\u00eatre des personnes autour de toi qui bossent \u00e9norm\u00e9ment. lls ont un parcours scolaire assez impressionnant, ils sortent rarement et ont toujours des r\u00e9sultats \u00e0 la hauteur de leur travail\u2026 Bref, ils <strong>travaillent d\u2019arrache-pied et \u00e7a se ressent<\/strong> !<\/p>\n\n\n\n<p>Toi, tu es plut\u00f4t le pro de la flemme. Et ce n&rsquo;est pas un probl\u00e8me ! Seulement, tu n\u2019arrives pas \u00e0 atteindre tous tes objectifs et tu es d\u00e9concentr\u00e9 en quelques minutes seulement. Tu veux y rem\u00e9dier, et c\u2019est pour \u00e7a que tu es la : <strong>tu veux savoir comment travailler plus longtemps, plus efficacement et des heures durant<\/strong>, afin de pouvoir rattraper les bosseurs.<\/p>\n\n\n\n<p>Pourquoi et comment r\u00e9ussir \u00e0 travailler plus longtemps ? On t\u2019explique ! \ud83d\ude43<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Travailler plus longtemps, un objectif impossible ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Savoir pourquoi tu dois travailler plus longtemps<\/h3>\n\n\n\n<p><strong>Le pourquoi du comment est un \u00e9l\u00e9ment super important<\/strong>, si ce n\u2019est LE plus important. Bah oui, si tu t\u2019appr\u00eates \u00e0 travailler pr\u00e8s de 50 % de ton temps, c\u2019est quand m\u00eame l\u00e9gitime d\u2019avoir une bonne raison pour \u00e7a, non ?<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>Celui qui a <span style=\"color: #008080\">un pourquoi<\/span> peut supporter n\u2019importe <span style=\"color: #008080\">quel comment<\/span>.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Friedrich Nietzsche<\/p>\n                                                    <p class=\"citation__infos-job\">Philosophe allemand<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>\ud83d\udc49 Alors<strong> essaye de d\u00e9terminer quel est ton objectif, ton vrai but<\/strong> derri\u00e8re cette volont\u00e9 de beaucoup travailler. Et ne te dis pas simplement <em>\u201cparce que je sais que c\u2019est ce qu\u2019il faut faire pour r\u00e9ussir\u201d<\/em>. \u00c7a, \u00e7a ne veut rien dire, d\u00e9sol\u00e9 ! Et tu es le seul \u00e0 pouvoir r\u00e9pondre \u00e0 cette question. C\u2019est \u00e0 toi de le d\u00e9terminer, car c\u2019est tr\u00e8s personnel.<\/p>\n\n\n\n<p>Alors pour trouver ton pourquoi, pose toi les bonnes questions :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu es en pr\u00e9pa, en droit ou en m\u00e9decine et tu as besoin d\u2019avoir une <strong>grosse capacit\u00e9 de travail<\/strong> pour suivre la cadence ?<\/li>\n\n\n\n<li>Ou est-ce que, comme nous, tu as un<strong> projet de cr\u00e9ation d\u2019entreprise<\/strong> ?<\/li>\n\n\n\n<li>Est-ce que c\u2019est plut\u00f4t un <strong>r\u00eave de gosse que tu voudrais \u00e0 tout prix r\u00e9aliser<\/strong> ? (devenir pilote, v\u00e9t\u00e9rinaire, prof ?)<\/li>\n<\/ul>\n\n\n\n<p>Sache qu\u2019il n\u2019y a pas de mauvaise r\u00e9ponse, \u00e0 part si tu d\u00e9cides de donner un objectif qui ne t\u2019anime pas vraiment. Avoir envie d\u2019avoir des bonnes notes, c\u2019est pas suffisant&#8230; <strong>O\u00f9 vont-elles te mener ? <\/strong>Dans une grande \u00e9cole ? Pour int\u00e9grer une fili\u00e8re hyper s\u00e9lective et<strong> accomplir tes r\u00eaves ?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c0 partir de quand peut-on dire qu\u2019on travaille longtemps ?<\/h3>\n\n\n\n<p>Admettons que tu souhaites travailler 12h par jour. Ca para\u00eet beaucoup, mais en r\u00e9alit\u00e9 c\u2019est <strong>une performance que beaucoup de gens r\u00e9ussissent \u00e0 accomplir<\/strong> ! 12h, c\u2019est une dur\u00e9e tr\u00e8s subjective que tu peux modifier selon tes besoins et ton objectif. Pour toi, \u00e7a sera peut-\u00eatre plus 5h ou 10h. Et c\u2019est tr\u00e8s bien ainsi, <strong>si c\u2019est une dur\u00e9e suffisante pour faire ce que tu dois faire<\/strong>. Bien s\u00fbr, r\u00e9server 12h de sa journ\u00e9e au travail sans avoir assez de mati\u00e8re pour combler ces heures n&rsquo;est pas n\u00e9cessairement un choix judicieux \ud83d\ude05<\/p>\n\n\n\n<p>Ce qui va compter r\u00e9ellement c\u2019est <strong>ce que tu fais pendant ce laps de temps et l\u2019intensit\u00e9 que tu vas y mettre<\/strong>. Si tu \u201ctravailles\u201d pendant 12h mais que tu passes en r\u00e9alit\u00e9 6h \u00e0 attendre que le temps passe ou \u00e0 scroller sur les r\u00e9seaux sociaux\u2026. Ce seront les 12h les plus inutiles de ta vie !<\/p>\n\n\n\n<p>\ud83d\udc49 Ce qui compte,<strong> ce n&rsquo;est pas la dur\u00e9e de travail mais l\u2019intensit\u00e9 de ton travail<\/strong>. C\u2019est ce qu\u2019explique dans les grandes lignes Cal Newport dans son livre <a href=\"https:\/\/livre.fnac.com\/a10650036\/Cal-Newport-Deep-work\" target=\"_blank\" rel=\"nofollow noopener\">\u201c<span style=\"text-decoration: underline\"><em>Deep work<\/em><\/span>\u201d<\/a> (en fran\u00e7ais \u00ab\u00a0<span style=\"text-decoration: underline\"><em>comment retrouver la concentration dans un monde de distractions<\/em><\/span>\u00ab\u00a0).<\/p>\n\n\n\n<p class=\"has-text-align-center\">Pour lui, <strong>un travail de bonne qualit\u00e9 <\/strong>passe par le temps<strong> pass\u00e9 \u00e0 travailler <\/strong>coupl\u00e9 <strong>\u00e0 la qualit\u00e9 de ta concentration<\/strong>.<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Louise2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Louise<\/p>                          <p class=\"push__teachers-school\">Mines ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Comment rester concentr\u00e9 pour \u00e9tudier ?<\/h2>\n\n\n\n<p>La concentration, c\u2019est justement tout <strong>le c\u0153ur de la probl\u00e9matique<\/strong> quand on se demande comment travailler plus longtemps. Il y a toujours un moment o\u00f9 celle-ci nous fait d\u00e9faut, et qu\u2019on finit par scroller sur des vid\u00e9os de chiens mignons sur insta. On va pas se le cacher,<strong> rester concentr\u00e9 c\u2019est hyper compliqu\u00e9.<\/strong><\/p>\n\n\n\n<p>\ud83d\udca1 Selon une \u00e9tude men\u00e9e par Microsoft au Canada, notre capacit\u00e9 de concentration en temps normal s\u2019\u00e9l\u00e8ve aujourd\u2019hui \u00e0<strong> 8 secondes<\/strong>. Soit une seconde de moins qu\u2019un poisson rouge. \ud83d\ude05<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2022\/01\/giphy-8.gif\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Gngngng TrAvAiLlEr&nbsp;<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Les pauses pour travailler efficacement sur la dur\u00e9e \u231a<\/h3>\n\n\n\n<p>Avec ces chiffres, comment esp\u00e9rer rester concentr\u00e9 pendant plusieurs heures d\u2019affil\u00e9e ? En fait, <strong>c\u2019est impossible sans faire de pause<\/strong>. Notre temps de concentration max dans des conditions id\u00e9ales avoisinerait en fait les <strong>90 minutes<\/strong>. C\u2019est n\u00e9anmoins un score que l\u2019on peut encore un peu am\u00e9liorer avec de l\u2019entra\u00eenement \ud83d\ude0a<\/p>\n\n\n\n<p>Quoiqu\u2019il en soit, il est vivement d\u00e9conseill\u00e9 de travailler 12h non stop, surtout sur plusieurs jours\u2026 C\u2019est le burn out assur\u00e9 ! On n\u2019est pas des machines et <strong>on n\u2019est pas fait pour travailler H24<\/strong>. Sinon, on va droit dans le mur. Fais du sport, va voir tes amis, pars en vacances, prends du temps pour tes loisirs et tes passions.<\/p>\n\n\n\n<p>\ud83d\udc49 Sans ces bouff\u00e9es d\u2019oxyg\u00e8ne dans ma vie, <strong>tu vas difficilement tenir la cadence<\/strong>\u2026<\/p>\n\n\n\n<p>En revanche, tu peux tenter si tu int\u00e8gres des<strong> vraies pauses dans ton travail<\/strong> avec :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>du temps pour manger,<\/li>\n\n\n\n<li>pour sortir te promener,<\/li>\n\n\n\n<li>pour m\u00e9diter<\/li>\n\n\n\n<li>pour parler \u00e0 tes proches<\/li>\n\n\n\n<li>tout SAUF fl\u00e2ner sur les r\u00e9seaux sociaux ! C\u2019est totalement contre productif\u2026<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Comment booster sa concentration ?<\/h3>\n\n\n\n<p>Pour faire progresser ta concentration, il existe plein de techniques et astuces. Mais pour citer les plus importantes, c\u2019est d\u2019avoir un environnement propre et rang\u00e9 ou te couper de toutes distractions notamment li\u00e9es \u00e0 Internet. Bref, ce qu&rsquo;il te faut, c&rsquo;est une vraie <a href=\"https:\/\/sherpas.com\/blog\/digital-detox\/\">digital detox<\/a>\u00a0\ud83d\ude09<\/p>\n\n\n\n<p>Mais si tu as le <strong>FOMO<\/strong> et que tu as peur d\u2019\u00e9teindre ton t\u00e9l\u00e9phone, il existe aussi des applications pour <strong>t\u2019aider \u00e0 te concentrer<\/strong> et donc \u00e0 travailler plus longtemps comme Forest ou Freedom.<\/p>\n\n\n\n<p>Le must du must pour \u00eatre concentr\u00e9 un long moment, c\u2019est de<strong> r\u00e9ussir \u00e0 atteindre son flow<\/strong>. C\u2019est un \u00e9tat mental et physique pendant lequel tu es en totale harmonie avec ce que tu fais. A quoi \u00e7a sert d\u2019atteindre son flow ? \u00c0 \u00eatre hyper productif ! \u2b50<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>Pendant le <span style=\"color: #33cccc\">Flow<\/span>, la <span style=\"color: #33cccc\">cr\u00e9ativit\u00e9<\/span> et la <span style=\"color: #33cccc\">motivation<\/span> s\u2019am\u00e9liorent de pr\u00e8s de <span style=\"color: #33cccc\">400 %<\/span> et les performances physiques et mentales augmentent consid\u00e9rablement.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Steven Kolter<\/p>\n                                                    <p class=\"citation__infos-job\">co-fondateur du Flow Genome Project et auteur du livre \u201cStealing Fire\u201d<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>Et <strong>c\u2019est pas un mythe<\/strong> ! De nombreuses personnes r\u00e9ussissent \u00e0 l\u2019atteindre.<\/p>\n\n\n\n<p>\ud83d\udc49 Si toi aussi, \u00e7a voudra dire que tu as vraiment trouv\u00e9 ton \u201cpourquoi profond\u201d et d\u00e9sormais tu sauras<strong> comment r\u00e9ussir \u00e0 travailler plus longtemps<\/strong>. Alors, c\u2019est parti, mets toi en mode machine de guerre pour l\u2019atteindre !<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 <a href=\"https:\/\/sherpas.com\/blog\/travailler-en-musique-efficacement\/\">Travailler en musique<\/a>, un super moyen de se concentrer ? \ud83d\ude2e<\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Se cr\u00e9er des habitudes pour r\u00e9ussir \u00e0 travailler plus longtemps<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Comment travailler plus longtemps ? S\u2019y habituer !<\/h3>\n\n\n\n<p>Dans le livre Atomic Habits de James Clear, on apprend que<strong> pour atteindre un but, il ne suffit pas de savoir o\u00f9 on veut aller<\/strong>. Il faut que l\u2019objectif soit coupl\u00e9 \u00e0 un syst\u00e8me permettant de faire des progr\u00e8s. Comment ? Tout simplement en <strong>prenant de bonnes petites habitudes.<\/strong><\/p>\n\n\n\n<p>Petit rappel au passage,<strong> il faut 21 r\u00e9p\u00e9titions, soit 21 jours pour ancrer une habitude.<\/strong> Ca ne se fait donc pas du jour au lendemain. Tout comme tu n\u2019arriveras pas \u00e0 travailler 12 heures par jour tous les jours en un claquement de doigts !<\/p>\n\n\n\n<p>De quelles habitudes parle-t-on ? Des petites choses qui n\u2019ont l\u2019air de rien mais qui seront redoutablement efficaces pour <strong>lutter contre la procrastination.<\/strong> Comme :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>travailler \u00e0 des <strong>heures r\u00e9guli\u00e8res,<\/strong><\/li>\n\n\n\n<li>se lever <strong>toujours \u00e0 la m\u00eame heure<\/strong>, id\u00e9alement <a href=\"https:\/\/sherpas.com\/blog\/pourquoi-se-lever-a-5h30\/\">se lever \u00e0 5h30<\/a> !<\/li>\n\n\n\n<li>faire une to-do list pour savoir ce que tu dois faire, et la coupler \u00e0 un <a href=\"https:\/\/sherpas.com\/blog\/comment-faire-un-planning\/\">planning<\/a><\/li>\n\n\n\n<li>ne plus regarder les r\u00e9seaux sociaux toutes les 5 minutes\u2026 (ouais, on insiste !)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Ces petites habitudes te permettront de prendre des automatismes et de <strong>ne plus penser \u00e0 la contrainte<\/strong>. Travailler sur des temps longs de mani\u00e8re efficace deviendra beaucoup plus facile ! C\u2019est un peu comme le brossage des dents. On a tellement l\u2019habitude de se laver les dents le matin et le soir qu\u2019on y pense m\u00eame plus et on le fait sans se poser de questions. \ud83d\ude05<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion sur : comment travailler plus longtemps ? \ud83d\ude09<\/h2>\n\n\n\n<p>Tu te demandais comment devenir une machine \u00e0 taffer ? On esp\u00e8re avoir pu t&rsquo;\u00e9clairer et<strong> te motiver \u00e0 te mettre au boulot<\/strong>. Rappelle toi qu&rsquo;il est important de s&rsquo;organiser au mieux pour <strong>r\u00e9ussir \u00e0 encha\u00eener les heures de travail<\/strong>. La concentration est aussi primordiale, et tu vas en avoir besoin pour travailler plus longtemps ! <strong>Attention cependant \u00e0 te m\u00e9nager<\/strong> : on ne voudrait pas que tu fasses un burn out&#8230; \ud83e\udd74<\/p>\n\n\n\n<p>A bient\u00f4t pour un prochain article ! \ud83d\udc4b<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom kksr-disabled\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;207641&quot;,&quot;readonly&quot;:&quot;1&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;10&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (10 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment travailler 12h par jour ? \ud83e\udd2f&quot;,&quot;width&quot;:&quot;136.7&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 136.7px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.8\/5 - (10 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tu connais peut-\u00eatre des personnes autour de toi qui bossent \u00e9norm\u00e9ment. lls ont un parcours scolaire assez impressionnant, (&#8230;)<\/p>\n","protected":false},"author":278,"featured_media":207644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[794,795,86],"tag":[313,78,784],"class_list":["post-207641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-apprendre","category-methode-organisation","category-reussir-ton-annee","tag-concentration","tag-prepa","tag-productivite"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/207641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/278"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=207641"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/207641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/207644"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=207641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=207641"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=207641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}