{"id":196323,"date":"2020-12-31T09:35:00","date_gmt":"2020-12-31T08:35:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=196323"},"modified":"2025-08-01T10:31:25","modified_gmt":"2025-08-01T08:31:25","slug":"hacks-bonnes-habitudes","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/hacks-bonnes-habitudes\/","title":{"rendered":"Hacks Bonnes habitudes \ud83d\ude0d"},"content":{"rendered":"<section class=\"form-hack\">\n    <div class=\"container\">\n        <div class=\"form-hack__container\">\n                                                <div class=\"form-hack__bg\">\n                        <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/hacks-vie-epanouie-2.png\" alt=\"\">\n                    <\/div>\n                                <div class=\"row align-items-center justify-content-between\">\n                    <div class=\"col-12 col-lg-5 offset-lg-1\">\n                        <div class=\"form-hack__content\">\n                            <h1 class=\"t-01 mb-15 mb-lg-30\" id=\"7-lecons-pour-construire-des-habitudes-saines\"><p>7 le\u00e7ons pour construire des habitudes saines \ud83d\udd25<\/p>\n<\/h1>\n                            <div class=\"t-08\"><p>\ud83d\udc49 1 cours par jour pendant une semaine dans ta bo\u00eete mail<\/p>\n<p>\ud83d\udc49 Une m\u00e9thode \u00e9tablie pour construire des habitudes saines<\/p>\n<p>\ud83d\udc49 Des tips reconnus pour vivre une vie \u00e9panouie <\/p>\n<\/div>\n                        <\/div>\n                    <\/div>\n                    \n                                                    <div class=\"form-hack__right col\">\n                                <div class=\"form-hack__form\">\n                                    <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]> *\/\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_65' style='display:none'>\n                        <div class='gform_heading'>\n                            <h2 class=\"gform_title\" id=\"c-hacks-bonnes-habitudes\">c. Hacks Bonnes habitudes<\/h2>\n                            <p class='gform_description'><\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_65'  action='\/blog\/wp-json\/wp\/v2\/posts\/196323' data-formid='65' novalidate><input type=\"hidden\" name=\"_token\" value=\"\">\n                        <div class='gform-body gform_body'><div id='gform_fields_65' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_65_26\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_26'>Comments<\/label><div class='ginput_container'><input name='input_26' id='input_65_26' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_65_26'>Ce champ n\u2019est utilis\u00e9 qu\u2019\u00e0 des fins de validation et devrait rester inchang\u00e9.<\/div><\/div><fieldset id=\"field_65_1\" class=\"gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_hidden_label gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Nom<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_65_1'>\n                            \n                            <span id='input_65_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.3' id='input_65_1_3' value=''   aria-required='true'   placeholder='Pr\u00e9nom'  \/>\n                                                    <label for='input_65_1_3' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Pr\u00e9nom<\/label>\n                                                <\/span>\n                            \n                            <span id='input_65_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.6' id='input_65_1_6' value=''   aria-required='true'   placeholder='Nom'  \/>\n                                                    <label for='input_65_1_6' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Nom<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_65_2\" class=\"gfield gfield--type-email gfield--input-type-email gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_2'>E-mail<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_2' id='input_65_2' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_65_4\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_4'>Cycle<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_4' id='input_65_4' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='lycee' >Lyc\u00e9e<\/option><option value='college' >Coll\u00e8ge<\/option><option value='prepa' >Pr\u00e9pa<\/option><option value='superieur' >Sup\u00e9rieur<\/option><option value='graduate' >Jeune dipl\u00f4m\u00e9<\/option><option value='parent' >Parent<\/option><option value='teacher' >Prof<\/option><\/select><\/div><\/div><div id=\"field_65_5\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_5'>Ann\u00e9e au coll\u00e8ge<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_5' id='input_65_5' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='6e' >6e<\/option><option value='5e' >5e<\/option><option value='4e' >4e<\/option><option value='3e' >3e<\/option><\/select><\/div><\/div><div id=\"field_65_6\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_6'>Ann\u00e9e au lyc\u00e9e<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_6' id='input_65_6' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='2nde' >2nde<\/option><option value='1re' >1re<\/option><option value='Tle' selected='selected'>Tle<\/option><\/select><\/div><\/div><div id=\"field_65_7\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_7'>Fili\u00e8re de pr\u00e9pa<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_7' id='input_65_7' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Pr\u00e9pa commerciale' >Pr\u00e9pa commerciale<\/option><option value='Pr\u00e9pa scientifique' >Pr\u00e9pa scientifique<\/option><option value='Pr\u00e9pa litt\u00e9raire' >Pr\u00e9pa litt\u00e9raire<\/option><\/select><\/div><\/div><div id=\"field_65_9\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_9'>Ann\u00e9e en pr\u00e9pa<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_9' id='input_65_9' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='1A' >1A<\/option><option value='2A' >2A<\/option><\/select><\/div><\/div><div id=\"field_65_8\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_8'>Fili\u00e8re dans le sup\u00e9rieur<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_8' id='input_65_8' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Universit\u00e9' >Universit\u00e9<\/option><option value='IEP' >IEP<\/option><option value='BTS' >BTS<\/option><option value='BUT' >BUT<\/option><option value='Ecoles de commerce' >Ecoles de commerce<\/option><option value='Ecoles d&#039;ing\u00e9nieurs' >Ecoles d&#039;ing\u00e9nieurs<\/option><option value='Ecoles sp\u00e9cialis\u00e9es' >Ecoles sp\u00e9cialis\u00e9es<\/option><\/select><\/div><\/div><div id=\"field_65_12\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_12'>Ann\u00e9e \u00e0 l&#039;universit\u00e9<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_12' id='input_65_12' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Bac +1' >Bac +1<\/option><option value='Bac +2' >Bac +2<\/option><option value='Bac +3' >Bac +3<\/option><option value='Bac +4' >Bac +4<\/option><option value='Bac +5' >Bac +5<\/option><option value='Bac +6' >Bac +6<\/option><option value='Bac +7' >Bac +7<\/option><option value='Bac +8' >Bac +8<\/option><\/select><\/div><\/div><div id=\"field_65_13\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_13'>Ann\u00e9e en \u00e9cole<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_13' id='input_65_13' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Bac +1' >Bac +1<\/option><option value='Bac +2' >Bac +2<\/option><option value='Bac +3' >Bac +3<\/option><option value='Bac +4' >Bac +4<\/option><option value='Bac +5' >Bac +5<\/option><\/select><\/div><\/div><div id=\"field_65_10\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_10'>Ann\u00e9e en BTS<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_10' id='input_65_10' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='1A' >1A<\/option><option value='2A' >2A<\/option><\/select><\/div><\/div><div id=\"field_65_11\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_11'>Ann\u00e9e en BUT<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_11' id='input_65_11' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='1A' >1A<\/option><option value='2A' >2A<\/option><option value='3A' >3A<\/option><\/select><\/div><\/div><div id=\"field_65_14\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_14'>Tranche d&#039;\u00e2ge<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_14' id='input_65_14' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='18-23' >18-23<\/option><option value='24-27' >24-27<\/option><option value='+28' >+28<\/option><\/select><\/div><\/div><fieldset id=\"field_65_21\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Dans quel cycle sont vos enfants ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_65_21'><div class='gchoice gchoice_65_21_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_21.1' type='checkbox'  value='primaire'  id='choice_65_21_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_21_1' id='label_65_21_1' class='gform-field-label gform-field-label--type-inline'>Primaire<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_65_21_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_21.2' type='checkbox'  value='college'  id='choice_65_21_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_21_2' id='label_65_21_2' class='gform-field-label gform-field-label--type-inline'>Coll\u00e8ge<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_65_21_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_21.3' type='checkbox'  value='lycee'  id='choice_65_21_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_21_3' id='label_65_21_3' class='gform-field-label gform-field-label--type-inline'>Lyc\u00e9e<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_65_21_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_21.4' type='checkbox'  value='prepa'  id='choice_65_21_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_21_4' id='label_65_21_4' class='gform-field-label gform-field-label--type-inline'>Pr\u00e9pa<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_65_21_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_21.5' type='checkbox'  value='superieur'  id='choice_65_21_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_21_5' id='label_65_21_5' class='gform-field-label gform-field-label--type-inline'>Sup\u00e9rieur<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_65_17\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Dans quelle ann\u00e9e scolaire sont vos enfants ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_65_17'><div class='gchoice gchoice_65_17_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.1' type='checkbox'  value='6e'  id='choice_65_17_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_17_1' id='label_65_17_1' class='gform-field-label gform-field-label--type-inline'>6e<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_65_17_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.2' type='checkbox'  value='5e'  id='choice_65_17_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_17_2' id='label_65_17_2' class='gform-field-label gform-field-label--type-inline'>5e<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_65_17_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.3' type='checkbox'  value='4e'  id='choice_65_17_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_17_3' id='label_65_17_3' class='gform-field-label gform-field-label--type-inline'>4e<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_65_17_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.4' type='checkbox'  value='3e'  id='choice_65_17_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_17_4' id='label_65_17_4' class='gform-field-label gform-field-label--type-inline'>3e<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_65_17_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.5' type='checkbox'  value='2nde'  id='choice_65_17_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_17_5' id='label_65_17_5' class='gform-field-label gform-field-label--type-inline'>2nde<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_65_17_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.6' type='checkbox'  value='1re'  id='choice_65_17_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_17_6' id='label_65_17_6' class='gform-field-label gform-field-label--type-inline'>1re<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_65_17_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.7' type='checkbox'  value='Tle'  id='choice_65_17_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_17_7' id='label_65_17_7' class='gform-field-label gform-field-label--type-inline'>Tle<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_65_17_8'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.8' type='checkbox'  value='Bac+1'  id='choice_65_17_8'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_17_8' id='label_65_17_8' class='gform-field-label gform-field-label--type-inline'>Bac+1<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_65_17_9'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.9' type='checkbox'  value='Bac+2'  id='choice_65_17_9'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_17_9' id='label_65_17_9' class='gform-field-label gform-field-label--type-inline'>Bac+2<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_65_17_11'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.11' type='checkbox'  value='Bac+3'  id='choice_65_17_11'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_17_11' id='label_65_17_11' class='gform-field-label gform-field-label--type-inline'>Bac+3<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_65_17_12'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.12' type='checkbox'  value='Bac+4'  id='choice_65_17_12'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_17_12' id='label_65_17_12' class='gform-field-label gform-field-label--type-inline'>Bac+4<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_65_17_13'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.13' type='checkbox'  value='Bac+5'  id='choice_65_17_13'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_65_17_13' id='label_65_17_13' class='gform-field-label gform-field-label--type-inline'>Bac+5<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_65_18\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_18'>Donnes-tu d\u00e9j\u00e0 cours chez Les Sherpas ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_18' id='input_65_18' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Oui' >Oui<\/option><option value='Non' >Non<\/option><\/select><\/div><\/div><div id=\"field_65_19\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_19'>Quel est ton niveau d&#039;\u00e9tudes ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_19' id='input_65_19' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Au lyc\u00e9e' >Au lyc\u00e9e<\/option><option value='Dans le sup\u00e9rieur' selected='selected'>Dans le sup\u00e9rieur<\/option><option value='Salari\u00e9 du priv\u00e9' >Salari\u00e9 du priv\u00e9<\/option><option value='Professeur certifi\u00e9' >Professeur certifi\u00e9<\/option><\/select><\/div><\/div><div id=\"field_65_22\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_65_22'>Quel est ton objectif actuel en cours ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_22' id='input_65_22' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Pr\u00e9parer un examen \/ concours' >Pr\u00e9parer un examen \/ concours<\/option><option value='Am\u00e9liorer ma moyenne g\u00e9n\u00e9rale' selected='selected'>Am\u00e9liorer ma moyenne g\u00e9n\u00e9rale<\/option><option value='Am\u00e9liorer ma moyenne dans une mati\u00e8re sp\u00e9cifique' >Am\u00e9liorer ma moyenne dans une mati\u00e8re sp\u00e9cifique<\/option><option value='Rejoindre l&#039;orientation de mon choix' >Rejoindre l&#039;orientation de mon choix<\/option><option value='Survivre...' >Survivre&#8230;<\/option><\/select><\/div><\/div><fieldset id=\"field_65_23\" class=\"gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Souhaites-tu faire le point sur ton besoin de cours particuliers avec un conseiller p\u00e9dagogique ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_65_23'>\n\t\t\t<div class='gchoice gchoice_65_23_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_23' type='radio' value='Oui'  id='choice_65_23_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_65_23_0' id='label_65_23_0' class='gform-field-label gform-field-label--type-inline'>Oui<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_65_23_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_23' 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value='' \/>\n            \n        <\/div>\n                        <p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"62\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n                        <\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 65, 'https:\/\/sherpas.com\/content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_65').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_65');var is_confirmation = 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'class' ],            });        } else {            triggerPostRender();        }    } );} ); \n\/* ]]> *\/\n<\/script>\n                                <\/div>\n                            <\/div>\n                                                            <\/div>\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"reasons\">\n    <div class=\"container\">\n        <h3 class=\"reasons__title\" id=\"au-programme\"><p>Au programme<\/p>\n<\/h3>\n                <div class=\"row\">\n            <div class=\"col-12 col-md-6\">\n                                                            <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">1<\/div>\n                            <div class=\"reasons__item-text\">Prendre 5 min chaque jour pour accomplir tes objectifs \ud83d\ude80 <\/div>\n                        <\/div>\n                                                                                                                    <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">3<\/div>\n                            <div class=\"reasons__item-text\">Comment bien commencer ta journ\u00e9e \ud83c\udfc3\u200d\u2640\ufe0f<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">5<\/div>\n                            <div class=\"reasons__item-text\">S\u2019organiser avec un minimum de discipline \ud83d\uddd3<\/div>\n                        <\/div>\n                                                                                    <\/div>\n            <div class=\"col-12 col-md-6\">\n                                                                                                <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">2<\/div>\n                            <div class=\"reasons__item-text\">Adopter le bon rythme de sommeil \ud83d\udecf <\/div>\n                        <\/div>\n                                                                                                                    <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">4<\/div>\n                            <div class=\"reasons__item-text\">Bien ranger son espace de travail \ud83d\udce6 <\/div>\n                        <\/div>\n                                                                                                                    <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">6<\/div>\n                            <div class=\"reasons__item-text\">Et toutes nos recettes pour \u00eatre bien dans ses baskets \ud83d\udc5f<\/div>\n                        <\/div>\n                                         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Hacks Lifehacks &#038; Bonnes habitudes - Extrait XX\">\n                                    <\/picture>\n                                    <p><\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <picture>\n\n                                        <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/2-11.png\" alt=\"2\">\n                                    <\/picture>\n                                    <p><\/p>\n                                <\/div>\n                                                                        <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<div class=\"modal-slider modal--resource hide\" id=\"85480\">\n    <div class=\"modal__container\">\n        <div class=\"modal--close\" data-modal=\"85480\">\n            Fermer\n            <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <path\n                    d=\"M19 6.41L17.59 5L12 10.59L6.41 5L5 6.41L10.59 12L5 17.59L6.41 19L12 13.41L17.59 19L19 17.59L13.41 12L19 6.41Z\"\n                    fill=\"black\" fill-opacity=\"0.64\" \/>\n            <\/svg>\n        <\/div>\n        <section class=\"slider\">\n            <div class=\"swiper\">\n\n                                    <div class=\"swiper-wrapper\">\n                                                                                                                <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/c.-Hacks-Lifehacks-Bonnes-habitudes-Extrait-XX.png\" alt=\"c. Hacks Lifehacks &#038; Bonnes habitudes - Extrait XX\">\n                                    <p><\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/2-11.png\" alt=\"2\">\n                                    <p><\/p>\n                                <\/div>\n                                                                        <\/div>\n                                <div class=\"slider__header\">\n\n\n                    <div class=\"slider__header-navigation\">\n                        <div class=\"slider__header-navigation-arrow slider__header-navigation-arrow--prev\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-left\" \/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"slider__header-navigation-pages\"><\/div>\n                        <div class=\"slider__header-navigation-arrow slider__header-navigation-arrow--next\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-right\" \/>\n                            <\/svg>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n    <\/div>\n<\/div>\n<div id=\"modal-receiver\">\n<\/div>\n\n\n<section\n    class=\"testimony  testimony--full \">\n    <div  class=\"container\" >\n        <div class=\"testimony__container\">\n                            <p class=\"testimony__header-title d-md-none\">Ils en parlent mieux que nous<\/p>\n                        <div class=\"swiper\">\n\n                <div class=\"testimony__header\">\n                    <p class=\"testimony__header-title d-none d-md-block\">Ils en parlent mieux que nous<\/p>\n                                        <div class=\"testimony__header-navigation\">\n                            <div class=\"testimony__header-navigation-arrow testimony__header-navigation-arrow--prev\">\n                                <svg>\n                                    <use\n                                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-left\"\/>\n                                <\/svg>\n                            <\/div>\n                            <div class=\"testimony__header-navigation-pages\"><\/div>\n                            <div class=\"testimony__header-navigation-arrow testimony__header-navigation-arrow--next\">\n                                <svg>\n                                    <use\n                                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-right\"\/>\n                                <\/svg>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n                <div class=\"swiper-wrapper\">\n                                                                        <div class=\"swiper-slide\">\n                                <div class=\"testimony__item\">\n                                                                            <div class=\"testimony__item-text\">Je ne suis encore qu\u2019au lyc\u00e9e, mais les Sherpas ont d\u00e9j\u00e0 r\u00e9volutionn\u00e9 mes \u00e9tudes ! Premier semestre avec 16 de moyenne ! Merci \ud83d\udc96<\/div>\n                                                                        <div class=\"d-flex align-items-center mt-50 mt-lg-30\">\n                                                                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/Emilie-avis.jpeg\"\n                                                 alt=\"Emilie avis\">\n                                                                                <div class=\"testimony__item-infos\">\n\n                                                                                            <p class=\"testimony__item-name\">Emilie<\/p>\n                                                                                                                                        <p class=\"testimony__item-promo\">Lyc\u00e9enne en 1e<\/p>\n                                                                                    <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"swiper-slide\">\n                                <div class=\"testimony__item\">\n                                                                            <div class=\"testimony__item-text\">Vos conseils en m\u00e9thodologie et en organisation ont totalement chang\u00e9 ma mani\u00e8re de travailler \ud83d\ude0e Bilan des courses : j&rsquo;ai gagn\u00e9 4 points sur ma moyenne g\u00e9n\u00e9rale. Merciiii \ud83d\ude4f<\/div>\n                                                                        <div class=\"d-flex align-items-center mt-50 mt-lg-30\">\n                                                                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/Jean-avis.jpg\"\n                                                 alt=\"Jean avis\">\n                                                                                <div class=\"testimony__item-infos\">\n\n                                                                                            <p class=\"testimony__item-name\">Jean<\/p>\n                                                                                                                                        <p class=\"testimony__item-promo\">Etudiant en pr\u00e9pa MP<\/p>\n                                                                                    <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"swiper-slide\">\n                                <div class=\"testimony__item\">\n                                                                            <div class=\"testimony__item-text\">Votre contenu est g\u00e9nial ! Il aide beaucoup de personnes (dont moi) \u00e0 prendre confiance en soi et \u00e0 s\u2019organiser \ud83d\udcaa<\/div>\n                                                                        <div class=\"d-flex align-items-center mt-50 mt-lg-30\">\n                                                                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/Charles-avis.jpeg\"\n                                                 alt=\"Charles avis\">\n                                                                                <div class=\"testimony__item-infos\">\n\n                                                                                            <p class=\"testimony__item-name\">Charles<\/p>\n                                                                                                                                        <p class=\"testimony__item-promo\">Etudiant en \u00e9cole d&rsquo;ing\u00e9nieurs<\/p>\n                                                                                    <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"swiper-slide\">\n                                <div class=\"testimony__item\">\n                                                                            <div class=\"testimony__item-text\">Des conseils adapt\u00e9s \u00e0 tous et une \u00e9quipe \u00e0 l\u2019\u00e9coute de nos questions, merci aux Sherpas de m\u2019aider et me guider dans mes \u00e9tudes \ud83d\ude0a\u00a0 \u00e7a fait du bien quand on est en pr\u00e9pa !<\/div>\n                                                                        <div class=\"d-flex align-items-center mt-50 mt-lg-30\">\n                                                                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/Pauline-avis.jpeg\"\n                                                 alt=\"Pauline avis\">\n                                                                                <div class=\"testimony__item-infos\">\n\n                                                                                            <p class=\"testimony__item-name\">Pauline<\/p>\n                                                                                                                                        <p class=\"testimony__item-promo\">Etudiante en pr\u00e9pa PC<\/p>\n                                                                                    <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                            <\/div>\n                <div class=\"testimony__bars\"><\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"edito-hack\">\n    <div class=\"container\">\n        \n                    <h2 class=\"edito-hack__title\" id=\"nos-hacks\">\n                Nos hacks\n            <\/h2>\n        \n        \n                    <div class=\"edito-hack__items swiper\" data-swiper-config='{\"slidesPerView\": 1, \"spaceBetween\": 20}'>\n                <div class=\"swiper-wrapper\">\n                                            \n                        <div class=\"edito-hack__item swiper-slide\">\n                            \n                                                            <a href=\"https:\/\/sherpas.com\/blog\/hacks-de-survie-a-luniversite\/\" \n                                   class=\"edito-hack__image-link\"\n                                   aria-label=\"Lire hack survis \u00e0 l&amp;#039;universit\u00e9\">\n                                    <img src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/hack-survis-a-luniversite.jpg\" \n                                         alt=\"hack survis \u00e0 l&amp;#039;universit\u00e9\"\n                                         loading=\"lazy\"\n                                         decoding=\"async\">\n                                <\/a>\n                            \n                            \n                                                            <a class=\"d-block t-08 mt-10\" \n                                   href=\"https:\/\/sherpas.com\/blog\/hacks-de-survie-a-luniversite\/\">\n                                    Hacks Survie Universit\u00e9\n                                <\/a>\n                                                    <\/div>\n                                            \n                        <div class=\"edito-hack__item swiper-slide\">\n                            \n                                                            <a href=\"https:\/\/sherpas.com\/blog\/hacks-bonnes-habitudes\/\" \n                                   class=\"edito-hack__image-link\"\n                                   aria-label=\"Lire hack apprends \u00e0 vivre une vie \u00e9panouie\">\n                                    <img src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/hack-apprends-a-vivre-une-vie-epanouie.jpg\" \n                                         alt=\"hack apprends \u00e0 vivre une vie \u00e9panouie\"\n                                         loading=\"lazy\"\n                                         decoding=\"async\">\n                                <\/a>\n                            \n                            \n                                                            <a class=\"d-block t-08 mt-10\" \n                                   href=\"https:\/\/sherpas.com\/blog\/hacks-bonnes-habitudes\/\">\n                                    Hacks Bonnes habitudes \ud83d\ude0d\n                                <\/a>\n                                                    <\/div>\n                                            \n                        <div class=\"edito-hack__item swiper-slide\">\n                            \n                                                            <a href=\"https:\/\/sherpas.com\/blog\/hacks-etre-a-laise-a-loral\/\" \n                                   class=\"edito-hack__image-link\"\n                                   aria-label=\"Lire hack \u00eatre \u00e0 l&amp;#039;aise \u00e0 l&amp;#039;oral\">\n                                    <img src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/hack-etre-a-laise-a-loral.jpg\" \n                                         alt=\"hack \u00eatre \u00e0 l&amp;#039;aise \u00e0 l&amp;#039;oral\"\n                                         loading=\"lazy\"\n                                         decoding=\"async\">\n                                <\/a>\n                            \n                            \n                                                            <a class=\"d-block t-08 mt-10\" \n                                   href=\"https:\/\/sherpas.com\/blog\/hacks-etre-a-laise-a-loral\/\">\n                                    Hacks Etre \u00e0 l\u2019aise \u00e0 l\u2019oral \ud83d\udde3\ufe0f\n                                <\/a>\n                                                    <\/div>\n                                                        <\/div>\n\n                \n                <div class=\"swiper-pagination\"><\/div>\n                <div class=\"swiper-button-prev\"><\/div>\n                <div class=\"swiper-button-next\"><\/div>\n            <\/div>\n        \n        \n                                <div class=\"mt-40 d-flex justify-content-center\">\n                <a class=\"btn btn-purple\" \n                   href=\"https:\/\/sherpas.com\/blog\/toolbox\/nos-hacks-et-ebooks\/nos-hacks\/\"\n                   target=\"\"\n                   rel=\"noopener noreferrer\">\n                    D\u00e9couvrir tous nos hacks\n                <\/a>\n            <\/div>\n            <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":158,"featured_media":306528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[183,217,218],"tag":[],"class_list":["post-196323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toolbox","category-nos-hacks-ebook","category-hack"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/196323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=196323"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/196323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/306528"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=196323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=196323"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=196323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}