{"id":195719,"date":"2020-12-31T13:49:00","date_gmt":"2020-12-31T12:49:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=195719"},"modified":"2025-04-24T17:43:35","modified_gmt":"2025-04-24T15:43:35","slug":"guide-confiance-en-soi","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/guide-confiance-en-soi\/","title":{"rendered":"Guide Confiance en soi \ud83d\ude09"},"content":{"rendered":"<section class=\"form-hack\">\n    <div class=\"container\">\n        <div class=\"form-hack__container\">\n                                                <div class=\"form-hack__bg\">\n                        <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/ebook-confiance-en-soi-2.png\" alt=\"ebook confiance en soi\">\n                    <\/div>\n                                <div class=\"row align-items-center justify-content-between\">\n                    <div class=\"col-12 col-lg-6 offset-lg-1\">\n                        <div class=\"form-hack__content\">\n                            <h1 class=\"t-01 mb-15 mb-lg-30\"><p>T\u00e9l\u00e9charge vite ton guide pour avoir confiance en toi \ud83d\ude0e<\/p>\n<\/h1>\n                            <div class=\"t-08\"><p>\ud83d\udc49 Un ebook de 47 pages pour prendre confiance en soi<\/p>\n<p>\ud83d\udc49 1 cours par jour pendant une semaine dans ta bo\u00eete mail<\/p>\n<p>\ud83d\udc49 Une m\u00e9thode \u00e9tablie pour \u00eatre bien dans ses baskets<\/p>\n<\/div>\n                        <\/div>\n                    <\/div>\n                                            <div class=\"form-hack__right col\">\n                            <div class=\"form-hack__form\">\n                                <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]> *\/\n<\/script>\n\n                <div class='gf_browser_unknown gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_59' style='display:none'>\n                        <div class='gform_heading'>\n                            <h2 class=\"gform_title\">10. Guide Confiance en soi<\/h2>\n                            <p class='gform_description'><\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_59'  action='\/blog\/wp-json\/wp\/v2\/posts\/195719\/' data-formid='59' novalidate><input type=\"hidden\" name=\"_token\" value=\"\">\n                        <div class='gform-body gform_body'><div id='gform_fields_59' class='gform_fields top_label form_sublabel_below description_below validation_below'><fieldset id=\"field_59_1\" class=\"gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_hidden_label gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Nom<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_59_1'>\n                            \n                            <span id='input_59_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.3' id='input_59_1_3' value=''   aria-required='true'   placeholder='Pr\u00e9nom'  \/>\n                                                    <label for='input_59_1_3' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Pr\u00e9nom<\/label>\n                                                <\/span>\n                            \n                            <span id='input_59_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.6' id='input_59_1_6' value=''   aria-required='true'   placeholder='Nom'  \/>\n                                                    <label for='input_59_1_6' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Nom<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_59_2\" class=\"gfield gfield--type-email gfield--input-type-email gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_2'>E-mail<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_2' id='input_59_2' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_59_25\" class=\"gfield gfield--type-phone gfield--input-type-phone gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_25'>T\u00e9l\u00e9phone<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_25' id='input_59_25' type='tel' value='' class='large'   aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_59_4\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_4'>Cycle<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_4' id='input_59_4' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='lycee' >Lyc\u00e9e<\/option><option value='college' >Coll\u00e8ge<\/option><option value='prepa' >Pr\u00e9pa<\/option><option value='superieur' >Sup\u00e9rieur<\/option><option value='graduate' >Jeune dipl\u00f4m\u00e9<\/option><option value='parent' >Parent<\/option><option value='teacher' >Prof<\/option><\/select><\/div><\/div><div id=\"field_59_5\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_5'>Ann\u00e9e au coll\u00e8ge<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_5' id='input_59_5' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='6e' >6e<\/option><option value='5e' >5e<\/option><option value='4e' >4e<\/option><option value='3e' >3e<\/option><\/select><\/div><\/div><div id=\"field_59_6\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_6'>Ann\u00e9e au lyc\u00e9e<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_6' id='input_59_6' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='2nde' >2nde<\/option><option value='1re' >1re<\/option><option value='Tle' selected='selected'>Tle<\/option><\/select><\/div><\/div><div id=\"field_59_7\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_7'>Fili\u00e8re de pr\u00e9pa<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_7' id='input_59_7' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Pr\u00e9pa commerciale' >Pr\u00e9pa commerciale<\/option><option value='Pr\u00e9pa scientifique' >Pr\u00e9pa scientifique<\/option><option value='Pr\u00e9pa litt\u00e9raire' >Pr\u00e9pa litt\u00e9raire<\/option><\/select><\/div><\/div><div id=\"field_59_9\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_9'>Ann\u00e9e en pr\u00e9pa<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_9' id='input_59_9' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='1A' >1A<\/option><option value='2A' >2A<\/option><\/select><\/div><\/div><div id=\"field_59_8\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_8'>Fili\u00e8re dans le sup\u00e9rieur<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_8' id='input_59_8' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Universit\u00e9' >Universit\u00e9<\/option><option value='IEP' >IEP<\/option><option value='BTS' >BTS<\/option><option value='BUT' >BUT<\/option><option value='Ecoles de commerce' >Ecoles de commerce<\/option><option value='Ecoles d&#039;ing\u00e9nieurs' >Ecoles d&#039;ing\u00e9nieurs<\/option><option value='Ecoles sp\u00e9cialis\u00e9es' >Ecoles sp\u00e9cialis\u00e9es<\/option><\/select><\/div><\/div><div id=\"field_59_12\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_12'>Ann\u00e9e \u00e0 l&#039;universit\u00e9<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_12' id='input_59_12' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Bac +1' >Bac +1<\/option><option value='Bac +2' >Bac +2<\/option><option value='Bac +3' >Bac +3<\/option><option value='Bac +4' >Bac +4<\/option><option value='Bac +5' >Bac +5<\/option><option value='Bac +6' >Bac +6<\/option><option value='Bac +7' >Bac +7<\/option><option value='Bac +8' >Bac +8<\/option><\/select><\/div><\/div><div id=\"field_59_13\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_13'>Ann\u00e9e en \u00e9cole<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_13' id='input_59_13' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Bac +1' >Bac +1<\/option><option value='Bac +2' >Bac +2<\/option><option value='Bac +3' >Bac +3<\/option><option value='Bac +4' >Bac +4<\/option><option value='Bac +5' >Bac +5<\/option><\/select><\/div><\/div><div id=\"field_59_10\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_10'>Ann\u00e9e en BTS<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_10' id='input_59_10' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='1A' >1A<\/option><option value='2A' >2A<\/option><\/select><\/div><\/div><div id=\"field_59_11\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_11'>Ann\u00e9e en BUT<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_11' id='input_59_11' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='1A' >1A<\/option><option value='2A' >2A<\/option><option value='3A' >3A<\/option><\/select><\/div><\/div><div id=\"field_59_14\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_14'>Tranche d&#039;\u00e2ge<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_14' id='input_59_14' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='18-23' >18-23<\/option><option value='24-27' >24-27<\/option><option value='+28' >+28<\/option><\/select><\/div><\/div><fieldset id=\"field_59_21\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Dans quel cycle sont vos enfants ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_59_21'><div class='gchoice gchoice_59_21_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_21.1' type='checkbox'  value='primaire'  id='choice_59_21_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_21_1' id='label_59_21_1' class='gform-field-label gform-field-label--type-inline'>Primaire<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_59_21_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_21.2' type='checkbox'  value='college'  id='choice_59_21_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_21_2' id='label_59_21_2' class='gform-field-label gform-field-label--type-inline'>Coll\u00e8ge<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_59_21_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_21.3' type='checkbox'  value='lycee'  id='choice_59_21_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_21_3' id='label_59_21_3' class='gform-field-label gform-field-label--type-inline'>Lyc\u00e9e<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_59_21_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_21.4' type='checkbox'  value='prepa'  id='choice_59_21_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_21_4' id='label_59_21_4' class='gform-field-label gform-field-label--type-inline'>Pr\u00e9pa<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_59_21_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_21.5' type='checkbox'  value='superieur'  id='choice_59_21_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_21_5' id='label_59_21_5' class='gform-field-label gform-field-label--type-inline'>Sup\u00e9rieur<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_59_17\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Dans quelle ann\u00e9e scolaire sont vos enfants ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_59_17'><div class='gchoice gchoice_59_17_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.1' type='checkbox'  value='6e'  id='choice_59_17_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_17_1' id='label_59_17_1' class='gform-field-label gform-field-label--type-inline'>6e<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_59_17_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.2' type='checkbox'  value='5e'  id='choice_59_17_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_17_2' id='label_59_17_2' class='gform-field-label gform-field-label--type-inline'>5e<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_59_17_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.3' type='checkbox'  value='4e'  id='choice_59_17_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_17_3' id='label_59_17_3' class='gform-field-label gform-field-label--type-inline'>4e<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_59_17_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.4' type='checkbox'  value='3e'  id='choice_59_17_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_17_4' id='label_59_17_4' class='gform-field-label gform-field-label--type-inline'>3e<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_59_17_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.5' type='checkbox'  value='2nde'  id='choice_59_17_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_17_5' id='label_59_17_5' class='gform-field-label gform-field-label--type-inline'>2nde<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_59_17_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.6' type='checkbox'  value='1re'  id='choice_59_17_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_17_6' id='label_59_17_6' class='gform-field-label gform-field-label--type-inline'>1re<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_59_17_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.7' type='checkbox'  value='Tle'  id='choice_59_17_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_17_7' id='label_59_17_7' class='gform-field-label gform-field-label--type-inline'>Tle<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_59_17_8'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.8' type='checkbox'  value='Bac+1'  id='choice_59_17_8'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_17_8' id='label_59_17_8' class='gform-field-label gform-field-label--type-inline'>Bac+1<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_59_17_9'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.9' type='checkbox'  value='Bac+2'  id='choice_59_17_9'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_17_9' id='label_59_17_9' class='gform-field-label gform-field-label--type-inline'>Bac+2<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_59_17_11'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.11' type='checkbox'  value='Bac+3'  id='choice_59_17_11'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_17_11' id='label_59_17_11' class='gform-field-label gform-field-label--type-inline'>Bac+3<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_59_17_12'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.12' type='checkbox'  value='Bac+4'  id='choice_59_17_12'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_17_12' id='label_59_17_12' class='gform-field-label gform-field-label--type-inline'>Bac+4<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_59_17_13'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.13' type='checkbox'  value='Bac+5'  id='choice_59_17_13'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_59_17_13' id='label_59_17_13' class='gform-field-label gform-field-label--type-inline'>Bac+5<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_59_18\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_18'>Donnes-tu d\u00e9j\u00e0 cours chez Les Sherpas ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_18' id='input_59_18' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Oui' >Oui<\/option><option value='Non' >Non<\/option><\/select><\/div><\/div><div id=\"field_59_19\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_19'>Quel est ton niveau d&#039;\u00e9tudes ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_19' id='input_59_19' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Au lyc\u00e9e' >Au lyc\u00e9e<\/option><option value='Dans le sup\u00e9rieur' selected='selected'>Dans le sup\u00e9rieur<\/option><option value='Salari\u00e9 du priv\u00e9' >Salari\u00e9 du priv\u00e9<\/option><option value='Professeur certifi\u00e9' >Professeur certifi\u00e9<\/option><\/select><\/div><\/div><div id=\"field_59_22\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_59_22'>Quel est ton objectif actuel en cours ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_22' id='input_59_22' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Pr\u00e9parer un examen \/ concours' >Pr\u00e9parer un examen \/ concours<\/option><option value='Am\u00e9liorer ma moyenne g\u00e9n\u00e9rale' selected='selected'>Am\u00e9liorer ma moyenne g\u00e9n\u00e9rale<\/option><option value='Am\u00e9liorer ma moyenne dans une mati\u00e8re sp\u00e9cifique' >Am\u00e9liorer ma moyenne dans une mati\u00e8re sp\u00e9cifique<\/option><option value='Rejoindre l&#039;orientation de mon choix' >Rejoindre l&#039;orientation de mon choix<\/option><option value='Survivre...' >Survivre&#8230;<\/option><\/select><\/div><\/div><fieldset id=\"field_59_23\" class=\"gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Souhaites-tu faire le point sur ton besoin de cours particuliers avec un conseiller p\u00e9dagogique ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_59_23'>\n\t\t\t<div class='gchoice gchoice_59_23_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_23' type='radio' value='Oui'  id='choice_59_23_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_59_23_0' id='label_59_23_0' class='gform-field-label gform-field-label--type-inline'>Oui<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_59_23_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_23' type='radio' value='Non'  id='choice_59_23_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_59_23_1' id='label_59_23_1' class='gform-field-label gform-field-label--type-inline'>Non<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_59_20\" class=\"gfield gfield--type-consent gfield--type-choice gfield--input-type-consent gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >RGPD<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/legend><div class='ginput_container ginput_container_consent'><input name='input_20.1' id='input_59_20_1' type='checkbox' value='1'   aria-required=\"true\" aria-invalid=\"false\"   \/> <label class=\"gform-field-label 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\ud83e\udde0<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">3<\/div>\n                            <div class=\"reasons__item-text\">Comment acqu\u00e9rir cette confiance en soi ? \ud83d\udcaa<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">5<\/div>\n                            <div class=\"reasons__item-text\">Mieux vivre des \u00e9checs ou des humiliations \ud83d\udc69\u200d\ud83c\udfeb<\/div>\n                        <\/div>\n                                                                                    <\/div>\n            <div class=\"col-12 col-md-6\">\n                                                                                                <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">2<\/div>\n                            <div class=\"reasons__item-text\">Pourquoi en manque-t-on parfois ? \ud83d\ude28<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">4<\/div>\n                            <div class=\"reasons__item-text\">Changer ses habitudes pour \u00eatre \u00e9quilibr\u00e9 \ud83e\udd20<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">6<\/div>\n                            <div class=\"reasons__item-text\">Nos techniques pour \u00eatre bien dans ses baskets \ud83d\udc5f<\/div>\n                        <\/div>\n                                                <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"slider\">\n    <div  class=\"container\" >\n        <div class=\"slider__container\">\n            <div class=\"swiper\">\n                <div class=\"slider__header\">\n                    <div class=\"slider__header-title\">\n                        <p><p>Quelques extraits en avant-premi\u00e8re<\/p>\n<\/p>\n                    <\/div>\n\n                    <div class=\"slider__header-navigation\">\n                        <div class=\"slider__header-navigation-arrow slider__header-navigation-arrow--prev\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-left\" \/>\n                       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<svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-left\" \/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"slider__header-navigation-pages\"><\/div>\n                        <div class=\"slider__header-navigation-arrow slider__header-navigation-arrow--next\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-right\" \/>\n                            <\/svg>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n    <\/div>\n<\/div>\n<div id=\"modal-receiver\">\n<\/div>\n\n\n<section\n    class=\"testimony  testimony--full \">\n    <div  class=\"container\" >\n        <div class=\"testimony__container\">\n                            <p class=\"testimony__header-title d-md-none\">Ils en parlent mieux que nous<\/p>\n                        <div class=\"swiper\">\n\n                <div class=\"testimony__header\">\n                    <p class=\"testimony__header-title d-none d-md-block\">Ils en parlent mieux que nous<\/p>\n                                        <div class=\"testimony__header-navigation\">\n                            <div class=\"testimony__header-navigation-arrow testimony__header-navigation-arrow--prev\">\n                                <svg>\n                                    <use\n                                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-left\"\/>\n                                <\/svg>\n                            <\/div>\n                            <div class=\"testimony__header-navigation-pages\"><\/div>\n                            <div class=\"testimony__header-navigation-arrow testimony__header-navigation-arrow--next\">\n                                <svg>\n                                    <use\n                                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-right\"\/>\n                                <\/svg>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n                <div class=\"swiper-wrapper\">\n                                                                        <div class=\"swiper-slide\">\n                                <div class=\"testimony__item\">\n                                                                            <div class=\"testimony__item-text\">Votre contenu est g\u00e9nial ! Il aide beaucoup de personnes (dont moi) \u00e0 prendre confiance en soi et \u00e0 s\u2019organiser \ud83d\udcaa<\/div>\n                                                                        <div class=\"d-flex align-items-center mt-50 mt-lg-30\">\n                                                                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/Charles-avis.jpeg\"\n                                                 alt=\"Charles avis\">\n                                                                                <div class=\"testimony__item-infos\">\n\n                                                                                            <p class=\"testimony__item-name\">Charles<\/p>\n                                                                                                                                        <p class=\"testimony__item-promo\">Etudiant en \u00e9cole d&#8217;ing\u00e9nieurs<\/p>\n                                                                                    <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"swiper-slide\">\n                                <div class=\"testimony__item\">\n                                                                            <div class=\"testimony__item-text\">Mon professeur nous a fait d\u00e9couvrir votre cha\u00eene Youtube qui m\u2019a beaucoup aid\u00e9 cette ann\u00e9e ! Merci \ud83d\ude0a<\/div>\n                                                                        <div class=\"d-flex align-items-center mt-50 mt-lg-30\">\n                                                                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/Hugo-avis.jpeg\"\n                                                 alt=\"Hugo avis\">\n                                                                                <div class=\"testimony__item-infos\">\n\n                                                                                            <p class=\"testimony__item-name\">Hugo<\/p>\n                                                                                                                                        <p class=\"testimony__item-promo\">Coll\u00e9gien en 6e<\/p>\n                                                                                    <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"swiper-slide\">\n                                <div class=\"testimony__item\">\n                                                                            <div class=\"testimony__item-text\">Merci pour ce que vous faites, notamment vos vid\u00e9os ! Gr\u00e2ce \u00e0 elles j\u2019avance et je m\u2019am\u00e9liore jour apr\u00e8s jour \ud83d\ude09<\/div>\n                                                                        <div class=\"d-flex align-items-center mt-50 mt-lg-30\">\n                                                                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/Victor-avis-1.jpeg\"\n                                                 alt=\"Victor avis\">\n                                                                                <div class=\"testimony__item-infos\">\n\n                                                                                            <p class=\"testimony__item-name\">Victor<\/p>\n                                                                                                                                        <p class=\"testimony__item-promo\">Lyc\u00e9en en seconde<\/p>\n                                                                                    <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"swiper-slide\">\n                                <div class=\"testimony__item\">\n                                                                            <div class=\"testimony__item-text\">Les Sherpas, la meilleure cha\u00eene pour de super conseils d\u2019organisation ! M\u00eame pour les coll\u00e9giens, les conseils marchent tr\u00e8s bien pour le brevet \ud83d\udcaa<\/div>\n                                                                        <div class=\"d-flex align-items-center mt-50 mt-lg-30\">\n                                                                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/Cle\u0301mence-avis.jpeg\"\n                                                 alt=\"Cle\u0301mence avis\">\n                                                                                <div class=\"testimony__item-infos\">\n\n                                                                                            <p class=\"testimony__item-name\">Cl\u00e9mence<\/p>\n                                                                                                                                        <p class=\"testimony__item-promo\">Coll\u00e9gienne en 3e<\/p>\n                                                                                    <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                            <\/div>\n                <div class=\"testimony__bars\"><\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"edito-book\">\n    <div class=\"container\">\n        <h2 class=\"edito-book__title\">Nos ebooks<\/h2>\n        <div class=\"edito-book__items swiper\">\n            <div class=\"swiper-wrapper\">\n                                    <a href=\"https:\/\/sherpas.com\/blog\/guide-memorisation\/\" class=\"edito-book__item swiper-slide\">\n                                                                            <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/memorisation--265x265.png\" alt=\"Guide M\u00e9morisation \ud83e\udde0\">\n                                                                            <div class=\"tag-cap mt-20\">\n                                Nos ebooks\n                            <\/div>\n                                                <div class=\"d-block t-08 mt-10\">\n                                                                                        Guide M\u00e9morisation&nbsp;\ud83e\udde0\n                                                    <\/div>\n                    <\/a>\n                                    <a href=\"https:\/\/sherpas.com\/blog\/guide-anglais\/\" class=\"edito-book__item swiper-slide\">\n                                                                            <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/guide-etudiant-_-devenir-bilingue-en-anglais-265x265.png\" alt=\"Guide M\u00e9thodo Anglais \ud83c\uddec\ud83c\udde7\">\n                                                                            <div class=\"tag-cap mt-20\">\n                                Nos ebooks\n                            <\/div>\n                                                <div class=\"d-block t-08 mt-10\">\n                                                                                        Guide M\u00e9thodo Anglais&nbsp;\ud83c\uddec\ud83c\udde7\n                                                    <\/div>\n                    <\/a>\n                                    <a href=\"https:\/\/sherpas.com\/blog\/guide-productivite\/\" class=\"edito-book__item swiper-slide\">\n                                                                            <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/etre-plus-productif-265x265.png\" alt=\"Guide Productivit\u00e9 \u26a1\">\n                                                                            <div class=\"tag-cap mt-20\">\n                                Nos ebooks\n                            <\/div>\n                                                <div class=\"d-block t-08 mt-10\">\n                                                                                        Guide Productivit\u00e9&nbsp;\u26a1\n                                                    <\/div>\n                    <\/a>\n                            <\/div>\n        <\/div>\n                    <div class=\"mt-40 d-flex justify-content-center\">\n                <a class=\"btn btn-purple\" href=\"https:\/\/sherpas.com\/blog\/toolbox\/nos-hacks-et-ebooks\/nos-ebooks\/\">\n                    D\u00e9couvrir tous nos ebooks\n                <\/a>\n            <\/div>\n        \n    <\/div>\n<\/section>\n\n\n\n<p>La confiance en soi est une comp\u00e9tence qui influence de nombreux aspects de notre vie quotidienne, de nos relations personnelles \u00e0 notre r\u00e9ussite professionnelle. Pourtant, nombreux sont ceux qui \u00e9prouvent des difficult\u00e9s \u00e0 la cultiver. Ce guide est con\u00e7u pour vous aider \u00e0 comprendre ce qu&#8217;est la confiance en soi, pourquoi elle peut faire d\u00e9faut, et comment la d\u00e9velopper gr\u00e2ce \u00e0 des strat\u00e9gies pratiques. \ud83c\udf1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi manquons-nous de confiance en nous ? \ud83e\udd14<\/h2>\n\n\n\n<p>Le manque de confiance en soi trouve souvent ses origines dans divers facteurs psychologiques et sociaux. Les complexes physiques, la pression sociale et les exp\u00e9riences de vie difficiles peuvent tous contribuer \u00e0 un sentiment d&#8217;inad\u00e9quation.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Complexes physiques et pression sociale :<\/strong> dans notre soci\u00e9t\u00e9, les <a href=\"https:\/\/sherpas.com\/blog\/bikini-body-impact\/\" data-type=\"post\" data-id=\"245359\">standards de beaut\u00e9<\/a> sont souvent inatteignables, ce qui peut engendrer des complexes, notamment chez les jeunes. Par exemple, les id\u00e9aux de beaut\u00e9 v\u00e9hicul\u00e9s par les m\u00e9dias peuvent amener les individus \u00e0 se comparer d\u00e9favorablement aux autres, alimentant ainsi un manque de confiance en soi.<\/li>\n\n\n\n<li><strong>Exp\u00e9riences de l&#8217;enfance et comportement parental :<\/strong> l&#8217;enfance joue un r\u00f4le d\u00e9terminant dans la formation de notre estime de soi. Des parents trop critiques ou exigeants peuvent involontairement nuire \u00e0 la confiance en soi de leur enfant. Ce manque de soutien et de validation pendant les premi\u00e8res ann\u00e9es de vie peut se traduire par une faible estime de soi \u00e0 l&#8217;\u00e2ge adulte.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comment d\u00e9velopper la confiance en soi ? \ud83d\ude80<\/h2>\n\n\n\n<p>La confiance en soi se construit par des actions concr\u00e8tes et r\u00e9p\u00e9t\u00e9es. Voici quelques strat\u00e9gies efficaces pour d\u00e9velopper cette comp\u00e9tence essentielle.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Arr\u00eater de se comparer aux autres :<\/strong> se comparer constamment aux autres est un pi\u00e8ge courant qui nuit \u00e0 la confiance en soi. Il est essentiel de comprendre que chacun a son propre parcours et que la comparaison ne fait qu&#8217;amplifier les sentiments d&#8217;inf\u00e9riorit\u00e9. Pour y rem\u00e9dier, concentrez-vous sur vos propres r\u00e9alisations et fixez-vous des objectifs personnels.<\/li>\n\n\n\n<li><strong>Gagner en exp\u00e9riences et en connaissances :<\/strong> l&#8217;acquisition de nouvelles comp\u00e9tences et la prise de risques calcul\u00e9s sont des moyens efficaces pour augmenter sa confiance en soi. Plus vous accumulez des succ\u00e8s, m\u00eame petits, plus vous renforcez votre sentiment de comp\u00e9tence et d&#8217;estime personnelle.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Changer son quotidien pour renforcer la confiance en soi \ud83d\udee0\ufe0f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Adopter une mentalit\u00e9 positive<\/h3>\n\n\n\n<p>Une des cl\u00e9s pour renforcer la confiance en soi est de cultiver une <a href=\"https:\/\/sherpas.com\/blog\/rester-positif\/\" data-type=\"post\" data-id=\"243954\">mentalit\u00e9 positive<\/a>. Cela passe par l&#8217;adoption de mantras positifs et la <a href=\"https:\/\/sherpas.com\/blog\/remercier-une-personne-pour-sa-gentillesse\/\" data-type=\"post\" data-id=\"250353\">pratique de la gratitude<\/a>. Reconna\u00eetre ses r\u00e9ussites, m\u00eame les plus petites, et se f\u00e9liciter pour les efforts fournis sont des actions simples mais puissantes pour am\u00e9liorer l&#8217;image de soi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Surmonter l&#8217;anxi\u00e9t\u00e9<\/h3>\n\n\n\n<p><a href=\"https:\/\/sherpas.com\/blog\/combattre-lanxiete\/\" data-type=\"post\" data-id=\"190108\">L&#8217;anxi\u00e9t\u00e9<\/a> est souvent \u00e0 la fois une cause et une cons\u00e9quence du manque de confiance en soi. Pour la surmonter, il est important de travailler sur la gestion du stress \u00e0 travers des techniques comme la respiration contr\u00f4l\u00e9e, la m\u00e9ditation, et une hygi\u00e8ne de vie saine. L&#8217;int\u00e9gration de ces pratiques dans votre routine quotidienne peut grandement am\u00e9liorer votre bien-\u00eatre \u00e9motionnel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion \ud83c\udfaf<\/h2>\n\n\n\n<p>D\u00e9velopper la confiance en soi est un processus continu qui n\u00e9cessite du temps, de la patience et de la pers\u00e9v\u00e9rance. En appliquant les strat\u00e9gies abord\u00e9es dans ce guide, vous pouvez progressivement renforcer votre estime de soi et aborder les d\u00e9fis de la vie avec plus d&#8217;assurance. N&#8217;oubliez pas que la cl\u00e9 du succ\u00e8s r\u00e9side dans la r\u00e9p\u00e9tition des bonnes pratiques et l&#8217;engagement envers soi-m\u00eame. \ud83c\udf31<\/p>\n\n\n\n<p>En r\u00e9sum\u00e9, la confiance en soi se construit \u00e0 travers une meilleure connaissance de soi, l&#8217;acquisition de nouvelles exp\u00e9riences, et la mise en place d&#8217;une routine de pens\u00e9es positives. Ne laissez pas les complexes et les peurs dicter votre vie : prenez le contr\u00f4le et devenez votre meilleur alli\u00e9 ! \ud83d\ude80<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La confiance en soi est une comp\u00e9tence qui influence de nombreux aspects de notre vie quotidienne, de nos (&#8230;)<\/p>\n","protected":false},"author":158,"featured_media":288663,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[219,217,183],"tag":[],"class_list":["post-195719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ebook","category-nos-hacks-ebook","category-toolbox"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/195719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=195719"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/195719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/288663"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=195719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=195719"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=195719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}