{"id":195704,"date":"2024-09-03T16:16:05","date_gmt":"2024-09-03T14:16:05","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=195704"},"modified":"2025-08-01T10:26:02","modified_gmt":"2025-08-01T08:26:02","slug":"guide-memorisation","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/guide-memorisation\/","title":{"rendered":"Guide M\u00e9morisation \ud83e\udde0"},"content":{"rendered":"<section class=\"form-hack\">\n    <div class=\"container\">\n        <div class=\"form-hack__container\">\n                                                <div class=\"form-hack__bg\">\n                        <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/ebook-memoire-2.png\" alt=\"\">\n                    <\/div>\n                                <div class=\"row align-items-center justify-content-between\">\n                    <div class=\"col-12 col-lg-5 offset-lg-1\">\n                        <div class=\"form-hack__content\">\n                            <h1 class=\"t-01 mb-15 mb-lg-30\" id=\"telecharge-vite-ton-guide-techniques-de-memorisation\"><p>T\u00e9l\u00e9charge vite ton guide techniques de m\u00e9morisation<\/p>\n<\/h1>\n                            <div class=\"t-08\"><p>\ud83d\udc49 Un ebook \u00ab\u00a0sp\u00e9cial m\u00e9moire\u00a0\u00bb de 50 pages<\/p>\n<p>\ud83d\udc49 1 cours par jour pendant une semaine dans ta bo\u00eete mail<\/p>\n<p>\ud83d\udc49 Une m\u00e9thode \u00e9tablie pour retenir tout ce que tu apprends<\/p>\n<\/div>\n                        <\/div>\n                    <\/div>\n                    \n                                                    <div class=\"form-hack__right col\">\n                                <div class=\"form-hack__form\">\n                                    <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]> *\/\n<\/script>\n\n                <div class='gf_browser_unknown gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_58' style='display:none'>\n                        <div class='gform_heading'>\n                            <h2 class=\"gform_title\" id=\"09-guide-memorisation\">09. Guide M\u00e9morisation<\/h2>\n                            <p class='gform_description'><\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_58'  action='\/blog\/wp-json\/wp\/v2\/posts\/195704\/' data-formid='58' novalidate><input type=\"hidden\" name=\"_token\" value=\"\">\n                        <div class='gform-body gform_body'><div id='gform_fields_58' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_58_26\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_26'>Comments<\/label><div class='ginput_container'><input name='input_26' id='input_58_26' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_58_26'>Ce champ n\u2019est utilis\u00e9 qu\u2019\u00e0 des fins de validation et devrait rester inchang\u00e9.<\/div><\/div><fieldset id=\"field_58_1\" class=\"gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_hidden_label gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Nom<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_58_1'>\n                            \n                            <span id='input_58_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.3' id='input_58_1_3' value=''   aria-required='true'   placeholder='Pr\u00e9nom'  \/>\n                                                    <label for='input_58_1_3' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Pr\u00e9nom<\/label>\n                                                <\/span>\n                            \n                            <span id='input_58_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.6' id='input_58_1_6' value=''   aria-required='true'   placeholder='Nom'  \/>\n                                                    <label for='input_58_1_6' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Nom<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_58_2\" class=\"gfield gfield--type-email gfield--input-type-email gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_2'>E-mail<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_2' id='input_58_2' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_58_4\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_4'>Cycle<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_4' id='input_58_4' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='lycee' >Lyc\u00e9e<\/option><option value='college' >Coll\u00e8ge<\/option><option value='prepa' >Pr\u00e9pa<\/option><option value='superieur' >Sup\u00e9rieur<\/option><option value='graduate' >Jeune dipl\u00f4m\u00e9<\/option><option value='parent' >Parent<\/option><option value='teacher' >Prof<\/option><\/select><\/div><\/div><div id=\"field_58_5\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_5'>Ann\u00e9e au coll\u00e8ge<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_5' id='input_58_5' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='6e' >6e<\/option><option value='5e' >5e<\/option><option value='4e' >4e<\/option><option value='3e' >3e<\/option><\/select><\/div><\/div><div id=\"field_58_6\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_6'>Ann\u00e9e au lyc\u00e9e<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_6' id='input_58_6' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='2nde' >2nde<\/option><option value='1re' >1re<\/option><option value='Tle' selected='selected'>Tle<\/option><\/select><\/div><\/div><div id=\"field_58_7\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_7'>Fili\u00e8re de pr\u00e9pa<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_7' id='input_58_7' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Pr\u00e9pa commerciale' >Pr\u00e9pa commerciale<\/option><option value='Pr\u00e9pa scientifique' >Pr\u00e9pa scientifique<\/option><option value='Pr\u00e9pa litt\u00e9raire' >Pr\u00e9pa litt\u00e9raire<\/option><\/select><\/div><\/div><div id=\"field_58_9\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_9'>Ann\u00e9e en pr\u00e9pa<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_9' id='input_58_9' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='1A' >1A<\/option><option value='2A' >2A<\/option><\/select><\/div><\/div><div id=\"field_58_8\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_8'>Fili\u00e8re dans le sup\u00e9rieur<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_8' id='input_58_8' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Universit\u00e9' >Universit\u00e9<\/option><option value='IEP' >IEP<\/option><option value='BTS' >BTS<\/option><option value='BUT' >BUT<\/option><option value='Ecoles de commerce' >Ecoles de commerce<\/option><option value='Ecoles d&#039;ing\u00e9nieurs' >Ecoles d&#039;ing\u00e9nieurs<\/option><option value='Ecoles sp\u00e9cialis\u00e9es' >Ecoles sp\u00e9cialis\u00e9es<\/option><\/select><\/div><\/div><div id=\"field_58_12\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_12'>Ann\u00e9e \u00e0 l&#039;universit\u00e9<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_12' id='input_58_12' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Bac +1' >Bac +1<\/option><option value='Bac +2' >Bac +2<\/option><option value='Bac +3' >Bac +3<\/option><option value='Bac +4' >Bac +4<\/option><option value='Bac +5' >Bac +5<\/option><option value='Bac +6' >Bac +6<\/option><option value='Bac +7' >Bac +7<\/option><option value='Bac +8' >Bac +8<\/option><\/select><\/div><\/div><div id=\"field_58_13\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_13'>Ann\u00e9e en \u00e9cole<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_13' id='input_58_13' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Bac +1' >Bac +1<\/option><option value='Bac +2' >Bac +2<\/option><option value='Bac +3' >Bac +3<\/option><option value='Bac +4' >Bac +4<\/option><option value='Bac +5' >Bac +5<\/option><\/select><\/div><\/div><div id=\"field_58_10\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_10'>Ann\u00e9e en BTS<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_10' id='input_58_10' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='1A' >1A<\/option><option value='2A' >2A<\/option><\/select><\/div><\/div><div id=\"field_58_11\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_11'>Ann\u00e9e en BUT<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_11' id='input_58_11' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='1A' >1A<\/option><option value='2A' >2A<\/option><option value='3A' >3A<\/option><\/select><\/div><\/div><div id=\"field_58_14\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_14'>Tranche d&#039;\u00e2ge<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_14' id='input_58_14' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='18-23' >18-23<\/option><option value='24-27' >24-27<\/option><option value='+28' >+28<\/option><\/select><\/div><\/div><fieldset id=\"field_58_21\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Dans quel cycle sont vos enfants ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_58_21'><div class='gchoice gchoice_58_21_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_21.1' type='checkbox'  value='primaire'  id='choice_58_21_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_21_1' id='label_58_21_1' class='gform-field-label gform-field-label--type-inline'>Primaire<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_58_21_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_21.2' type='checkbox'  value='college'  id='choice_58_21_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_21_2' id='label_58_21_2' class='gform-field-label gform-field-label--type-inline'>Coll\u00e8ge<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_58_21_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_21.3' type='checkbox'  value='lycee'  id='choice_58_21_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_21_3' id='label_58_21_3' class='gform-field-label gform-field-label--type-inline'>Lyc\u00e9e<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_58_21_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_21.4' type='checkbox'  value='prepa'  id='choice_58_21_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_21_4' id='label_58_21_4' class='gform-field-label gform-field-label--type-inline'>Pr\u00e9pa<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_58_21_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_21.5' type='checkbox'  value='superieur'  id='choice_58_21_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_21_5' id='label_58_21_5' class='gform-field-label gform-field-label--type-inline'>Sup\u00e9rieur<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_58_17\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Dans quelle ann\u00e9e scolaire sont vos enfants ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_58_17'><div class='gchoice gchoice_58_17_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.1' type='checkbox'  value='6e'  id='choice_58_17_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_17_1' id='label_58_17_1' class='gform-field-label gform-field-label--type-inline'>6e<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_58_17_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.2' type='checkbox'  value='5e'  id='choice_58_17_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_17_2' id='label_58_17_2' class='gform-field-label gform-field-label--type-inline'>5e<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_58_17_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.3' type='checkbox'  value='4e'  id='choice_58_17_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_17_3' id='label_58_17_3' class='gform-field-label gform-field-label--type-inline'>4e<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_58_17_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.4' type='checkbox'  value='3e'  id='choice_58_17_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_17_4' id='label_58_17_4' class='gform-field-label gform-field-label--type-inline'>3e<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_58_17_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.5' type='checkbox'  value='2nde'  id='choice_58_17_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_17_5' id='label_58_17_5' class='gform-field-label gform-field-label--type-inline'>2nde<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_58_17_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.6' type='checkbox'  value='1re'  id='choice_58_17_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_17_6' id='label_58_17_6' class='gform-field-label gform-field-label--type-inline'>1re<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_58_17_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.7' type='checkbox'  value='Tle'  id='choice_58_17_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_17_7' id='label_58_17_7' class='gform-field-label gform-field-label--type-inline'>Tle<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_58_17_8'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.8' type='checkbox'  value='Bac+1'  id='choice_58_17_8'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_17_8' id='label_58_17_8' class='gform-field-label gform-field-label--type-inline'>Bac+1<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_58_17_9'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.9' type='checkbox'  value='Bac+2'  id='choice_58_17_9'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_17_9' id='label_58_17_9' class='gform-field-label gform-field-label--type-inline'>Bac+2<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_58_17_11'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.11' type='checkbox'  value='Bac+3'  id='choice_58_17_11'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_17_11' id='label_58_17_11' class='gform-field-label gform-field-label--type-inline'>Bac+3<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_58_17_12'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.12' type='checkbox'  value='Bac+4'  id='choice_58_17_12'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_17_12' id='label_58_17_12' class='gform-field-label gform-field-label--type-inline'>Bac+4<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_58_17_13'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_17.13' type='checkbox'  value='Bac+5'  id='choice_58_17_13'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_58_17_13' id='label_58_17_13' class='gform-field-label gform-field-label--type-inline'>Bac+5<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_58_18\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_18'>Donnes-tu d\u00e9j\u00e0 cours chez Les Sherpas ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_18' id='input_58_18' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Oui' >Oui<\/option><option value='Non' >Non<\/option><\/select><\/div><\/div><div id=\"field_58_19\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_19'>Quel est ton niveau d&#039;\u00e9tudes ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_19' id='input_58_19' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Au lyc\u00e9e' >Au lyc\u00e9e<\/option><option value='Dans le sup\u00e9rieur' selected='selected'>Dans le sup\u00e9rieur<\/option><option value='Salari\u00e9 du priv\u00e9' >Salari\u00e9 du priv\u00e9<\/option><option value='Professeur certifi\u00e9' >Professeur certifi\u00e9<\/option><\/select><\/div><\/div><div id=\"field_58_22\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_22'>Quel est ton objectif actuel en cours ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_22' id='input_58_22' class='large gfield_select'    aria-required=\"true\" aria-invalid=\"false\" ><option value='Pr\u00e9parer un examen \/ concours' >Pr\u00e9parer un examen \/ concours<\/option><option value='Am\u00e9liorer ma moyenne g\u00e9n\u00e9rale' >Am\u00e9liorer ma moyenne g\u00e9n\u00e9rale<\/option><option value='Am\u00e9liorer ma moyenne dans une mati\u00e8re sp\u00e9cifique' >Am\u00e9liorer ma moyenne dans une mati\u00e8re sp\u00e9cifique<\/option><option value='Rejoindre l&#039;orientation de mon choix' >Rejoindre l&#039;orientation de mon choix<\/option><option value='Survivre...' >Survivre&#8230;<\/option><\/select><\/div><\/div><fieldset id=\"field_58_23\" class=\"gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Souhaites-tu faire le point sur ton besoin de cours particuliers avec un conseiller p\u00e9dagogique ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(N\u00e9cessaire)<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_58_23'>\n\t\t\t<div class='gchoice gchoice_58_23_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_23' type='radio' value='Oui'  id='choice_58_23_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_58_23_0' id='label_58_23_0' class='gform-field-label gform-field-label--type-inline'>Oui<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_58_23_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_23' type='radio' value='Non'  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value='' \/>\n            \n        <\/div>\n                        <p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"56\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n                        <\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 58, 'https:\/\/sherpas.com\/content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_58').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_58');var is_confirmation = 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              <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">3<\/div>\n                            <div class=\"reasons__item-text\">Un panorama de nos techniques efficaces \ud83d\udcaa<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">5<\/div>\n                            <div class=\"reasons__item-text\">Comprends la technique de la feuille blanche \ud83d\udce0<\/div>\n                        <\/div>\n                                                                                    <\/div>\n            <div class=\"col-12 col-md-6\">\n                                                                                                <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">2<\/div>\n                            <div class=\"reasons__item-text\">Apprendre en optimisant sa m\u00e9morisation \ud83d\ude0e<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">4<\/div>\n                            <div class=\"reasons__item-text\">Le palais mental pour tout retenir \ud83c\udff0<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"reasons__item\">\n                            <div class=\"reasons__item-number\">6<\/div>\n                            <div class=\"reasons__item-text\">Am\u00e9liore ta m\u00e9moire avec la r\u00e9p\u00e9tition espac\u00e9e \ud83d\ude80<\/div>\n                        <\/div>\n                                                <\/div>\n       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<\/div>\n<\/div>\n<div id=\"modal-receiver\">\n<\/div>\n\n\n<section\n    class=\"testimony  testimony--full \">\n    <div  class=\"container\" >\n        <div class=\"testimony__container\">\n                            <p class=\"testimony__header-title d-md-none\">Ils en parlent le mieux<\/p>\n                        <div class=\"swiper\">\n\n                <div class=\"testimony__header\">\n                    <p class=\"testimony__header-title d-none d-md-block\">Ils en parlent le mieux<\/p>\n                                        <div class=\"testimony__header-navigation\">\n                            <div class=\"testimony__header-navigation-arrow testimony__header-navigation-arrow--prev\">\n                                <svg>\n                                    <use\n                                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-left\"\/>\n                                <\/svg>\n                            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C&rsquo;est vraiment des p\u00e9pites, merci ! \u2764\ufe0f<\/div>\n                                                                        <div class=\"d-flex align-items-center mt-50 mt-lg-30\">\n                                                                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/Clara-avis.jpeg\"\n                                                 alt=\"Clara avis\">\n                                                                                <div class=\"testimony__item-infos\">\n\n                                                                                            <p class=\"testimony__item-name\">Clara<\/p>\n                                                                                                                                        <p class=\"testimony__item-promo\">Lyc\u00e9enne en Terminale<\/p>\n                                                                                    <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"swiper-slide\">\n                                <div class=\"testimony__item\">\n                                                                            <div class=\"testimony__item-text\">Vos conseils en m\u00e9thodologie et en organisation ont totalement chang\u00e9 ma mani\u00e8re de travailler \ud83d\ude0e Bilan des courses : j&rsquo;ai gagn\u00e9 4 points sur ma moyenne g\u00e9n\u00e9rale. Merciiii \ud83d\ude4f<\/div>\n                                                                        <div class=\"d-flex align-items-center mt-50 mt-lg-30\">\n                                                                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/Jean-avis.jpg\"\n                                                 alt=\"Jean avis\">\n                                                                                <div class=\"testimony__item-infos\">\n\n                                                                                            <p class=\"testimony__item-name\">Jean<\/p>\n                                                                                                                                        <p class=\"testimony__item-promo\">Etudiant en Pr\u00e9pa MP<\/p>\n                                                                                    <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"swiper-slide\">\n                                <div class=\"testimony__item\">\n                                                                            <div class=\"testimony__item-text\">Je ne suis encore qu\u2019au lyc\u00e9e, mais les Sherpas ont d\u00e9j\u00e0 r\u00e9volutionn\u00e9 mes \u00e9tudes ! Premier semestre avec 16 de moyenne ! Merci \ud83d\udc96<\/div>\n                                                                        <div class=\"d-flex align-items-center mt-50 mt-lg-30\">\n                                                                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/Emilie-avis.jpeg\"\n                                                 alt=\"Emilie avis\">\n                                                                                <div class=\"testimony__item-infos\">\n\n                                                                                            <p class=\"testimony__item-name\">Emilie<\/p>\n                                                                                                                                        <p class=\"testimony__item-promo\">Lyc\u00e9enne en 1e<\/p>\n                                                                                    <\/div>\n                                    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class=\"edito-book__items swiper\">\n            <div class=\"swiper-wrapper\">\n                                                    <a href=\"https:\/\/sherpas.com\/blog\/guide-productivite\/\" class=\"edito-book__item swiper-slide\">\n                                                                            <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2024\/09\/Comment-integrer-une-prepa.jpg\" alt=\"Guide Productivit\u00e9 \u26a1\">\n                                                                            <div class=\"tag-cap mt-20\">\n                                Nos ebooks\n                            <\/div>\n                                                <div class=\"d-block t-08 mt-10\">\n                                                                                        Guide Productivit\u00e9&nbsp;\u26a1\n                                                    <\/div>\n                    <\/a>\n                                    <a href=\"https:\/\/sherpas.com\/blog\/guide-anglais\/\" class=\"edito-book__item swiper-slide\">\n                                                                            <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/guide-etudiant-_-devenir-bilingue-en-anglais.jpg\" alt=\"Guide M\u00e9thodo Anglais \ud83c\uddec\ud83c\udde7\">\n                                                                            <div class=\"tag-cap mt-20\">\n                                Nos ebooks\n                            <\/div>\n                                                <div class=\"d-block t-08 mt-10\">\n                                                                                        Guide M\u00e9thodo Anglais&nbsp;\ud83c\uddec\ud83c\udde7\n                                                    <\/div>\n                    <\/a>\n                                    <a href=\"https:\/\/sherpas.com\/blog\/guide-confiance-en-soi\/\" class=\"edito-book__item swiper-slide\">\n                                                                            <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/2020\/12\/guide-confiance-en-soi.jpg\" alt=\"Guide Confiance en soi \ud83d\ude09\">\n                                                                            <div class=\"tag-cap mt-20\">\n                                Nos ebooks\n                            <\/div>\n                                                <div class=\"d-block t-08 mt-10\">\n                                                                                        Guide Confiance en soi&nbsp;\ud83d\ude09\n                                                    <\/div>\n                    <\/a>\n                                            <\/div>\n        <\/div>\n        \n    <\/div>\n<\/section>\n\n\n\n<p>Am\u00e9liorer sa m\u00e9moire et optimiser ses techniques d&rsquo;apprentissage sont des atouts essentiels pour r\u00e9ussir ses \u00e9tudes et mieux g\u00e9rer son temps. Que tu sois en pr\u00e9pa, au lyc\u00e9e ou dans l&rsquo;enseignement sup\u00e9rieur, d\u00e9velopper des techniques de m\u00e9morisation efficaces te permettra non seulement de retenir plus facilement les informations, mais aussi de r\u00e9viser plus intelligemment. \ud83d\udca1 Ce guide regroupe des m\u00e9thodes \u00e9prouv\u00e9es pour t&rsquo;aider \u00e0 am\u00e9liorer ta m\u00e9morisation au quotidien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"les-bases-de-la-memoire-comprendre-les-differents-types\">Les Bases de la M\u00e9moire : Comprendre les Diff\u00e9rents Types \ud83e\udde0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"les-5-types-de-memoire\">Les 5 types de m\u00e9moire<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/sherpas.com\/blog\/test-type-memoire-visuelle-auditive-kinesthesique\/\" data-type=\"post\" data-id=\"188751\">M\u00e9moire<\/a> sensorielle<\/strong> : la capacit\u00e9 \u00e0 m\u00e9moriser des images, sons ou sensations de fa\u00e7on \u00e9ph\u00e9m\u00e8re.<\/li>\n\n\n\n<li><strong>M\u00e9moire \u00e0 court terme<\/strong> : utilis\u00e9e pour retenir des informations sur une p\u00e9riode tr\u00e8s br\u00e8ve (ex : num\u00e9ro de t\u00e9l\u00e9phone).<\/li>\n\n\n\n<li><strong>M\u00e9moire de travail<\/strong> : permet de manipuler les informations pendant qu&rsquo;elles sont en m\u00e9moire (ex : r\u00e9soudre un probl\u00e8me math\u00e9matique).<\/li>\n\n\n\n<li><strong>M\u00e9moire \u00e0 long terme<\/strong> : utilis\u00e9e pour conserver des informations sur une longue dur\u00e9e, notamment les connaissances acad\u00e9miques.<\/li>\n\n\n\n<li><strong>M\u00e9moire \u00e9pisodique<\/strong> : elle conserve les souvenirs des \u00e9v\u00e9nements que l&rsquo;on a v\u00e9cus.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ameliorer-la-memoire-a-court-terme\">Am\u00e9liorer la m\u00e9moire \u00e0 court terme<\/h3>\n\n\n\n<p>Pour augmenter les capacit\u00e9s de ta m\u00e9moire \u00e0 court terme, il est crucial de filtrer les informations inutiles et de rester concentr\u00e9. Limite les distractions lorsque tu \u00e9tudies, comme l\u2019utilisation de ton t\u00e9l\u00e9phone. L\u2019apprentissage actif, comme la r\u00e9p\u00e9tition et la synth\u00e8se r\u00e9guli\u00e8re des informations, favorise \u00e9galement le transfert des connaissances vers la m\u00e9moire \u00e0 long terme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"techniques-de-memorisation-les-outils-a-maitriser\">Techniques de M\u00e9morisation : Les Outils \u00e0 Ma\u00eetriser \ud83c\udfaf<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"le-palais-mental-cree-ton-propre-monde-de-souvenirs\">Le palais mental : Cr\u00e9e ton propre monde de souvenirs<\/h3>\n\n\n\n<p>Le <strong><a href=\"https:\/\/sherpas.com\/blog\/palais-mental-memoire-methode-exercice\/\" data-type=\"post\" data-id=\"189245\">palais mental<\/a><\/strong> est une technique puissante qui consiste \u00e0 associer des informations \u00e0 des images mentales que tu places dans un lieu imaginaire (exemple : ta maison). En associant les donn\u00e9es \u00e0 des objets ou endroits familiers, tu peux te souvenir de concepts complexes de mani\u00e8re ludique.<\/p>\n\n\n\n<p><strong>Exemple : retenir des capitales<\/strong><br>Pour retenir la capitale de l\u2019Australie (Canberra), tu pourrais associer un kangourou (symbole de l&rsquo;Australie) \u00e0 une cranberry (rappelant le son de \u00ab\u00a0Canberra\u00a0\u00bb). Si tu visualises ce kangourou sautant sur des cranberries dans ton palais mental, tu associeras plus facilement cette image \u00e0 la capitale australienne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"la-technique-de-la-feuille-blanche\">La technique de la feuille blanche<\/h3>\n\n\n\n<p>Cette m\u00e9thode consiste \u00e0 \u00e9crire sur une feuille tout ce dont tu te souviens apr\u00e8s avoir r\u00e9vis\u00e9 un cours. Cela te permet de mesurer tes lacunes et d&rsquo;identifier les points \u00e0 approfondir. Compare ensuite ta feuille avec tes notes originales pour r\u00e9viser ce que tu as manqu\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-optimiser-ta-memoire-quotidiennement\">Comment Optimiser Ta M\u00e9moire Quotidiennement \ud83d\ude80<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"repetitions-espacees-combattre-la-courbe-de-loubli\">R\u00e9p\u00e9titions espac\u00e9es : Combattre la courbe de l&rsquo;oubli<\/h3>\n\n\n\n<p>La <strong>courbe de l&rsquo;oubli<\/strong> d\u00e9montre que nous perdons une partie des informations retenues apr\u00e8s un certain temps si elles ne sont pas r\u00e9vis\u00e9es. Pour y rem\u00e9dier, utilise la m\u00e9thode des <a href=\"https:\/\/sherpas.com\/blog\/methode-repetition-espacee\/\" data-type=\"post\" data-id=\"219779\">r\u00e9p\u00e9titions espac\u00e9es<\/a> : r\u00e9vise les informations \u00e0 intervalles r\u00e9guliers, en augmentant progressivement l&rsquo;intervalle entre chaque session.<\/p>\n\n\n\n<p><strong>Exemple de <a href=\"https:\/\/sherpas.com\/blog\/methode-j\/\" data-type=\"post\" data-id=\"291714\">planning de r\u00e9vision<\/a> :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jour 1 : premi\u00e8re r\u00e9vision.<\/li>\n\n\n\n<li>Jour 3 : seconde r\u00e9vision.<\/li>\n\n\n\n<li>Jour 7 : troisi\u00e8me r\u00e9vision.<\/li>\n\n\n\n<li>Puis, \u00e9tends cet espacement \u00e0 plusieurs semaines.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"techniques-de-memorisation-visuelle-auditive-et-kinesthesique\">Techniques de m\u00e9morisation visuelle, auditive et kinesth\u00e9sique \ud83c\udfa8\ud83d\udc42\u270b<\/h3>\n\n\n\n<p>Chacun de nous a une m\u00e9moire dominante. D\u00e9couvre la tienne pour adapter tes techniques de r\u00e9vision.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/sherpas.com\/blog\/reviser-memoire-visuelle\/\" data-type=\"post\" data-id=\"270040\">M\u00e9moire visuelle<\/a><\/strong> : Organise tes notes en sch\u00e9mas et en couleurs. Les <strong><a href=\"https:\/\/sherpas.com\/blog\/comment-faire-une-mind-map\/\" data-type=\"post\" data-id=\"189701\">mind maps<\/a><\/strong> sont particuli\u00e8rement utiles pour relier des concepts entre eux.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/sherpas.com\/blog\/memoire-auditive\/\" data-type=\"post\" data-id=\"275907\">M\u00e9moire auditive<\/a><\/strong> : Lis tes notes \u00e0 voix haute ou enregistre-toi pour t&rsquo;\u00e9couter plus tard. Travailler en groupe est \u00e9galement b\u00e9n\u00e9fique pour d\u00e9battre et discuter des sujets.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/sherpas.com\/blog\/memoire-kinesthesique\/\" data-type=\"post\" data-id=\"269193\">M\u00e9moire kinesth\u00e9sique<\/a><\/strong> : Apprends en mouvement et en action. Par exemple, fais des cartes ou des frises chronologiques pour mieux ancrer les informations dans ton esprit.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion \ud83c\udfaf<\/h2>\n\n\n\n<p>Am\u00e9liorer sa m\u00e9moire et ses capacit\u00e9s d&rsquo;apprentissage est possible gr\u00e2ce \u00e0 la combinaison de techniques comme le palais mental, la r\u00e9p\u00e9tition espac\u00e9e et la feuille blanche. Utiliser ces m\u00e9thodes te permettra d\u2019optimiser ton temps de r\u00e9vision et d&rsquo;obtenir des r\u00e9sultats plus efficaces. Teste les diff\u00e9rentes techniques propos\u00e9es et adapte-les \u00e0 ta fa\u00e7on d\u2019apprendre pour maximiser ton potentiel. \ud83d\udcc8<\/p>\n\n\n\n<p><strong>Rappel :<\/strong> La m\u00e9moire est une comp\u00e9tence qui peut \u00eatre d\u00e9velopp\u00e9e \u00e0 tout \u00e2ge. Gr\u00e2ce \u00e0 une bonne hygi\u00e8ne de vie, une pratique r\u00e9guli\u00e8re et des techniques adapt\u00e9es \u00e0 ton style d\u2019apprentissage, tu pourras am\u00e9liorer ta m\u00e9morisation et exceller dans tes \u00e9tudes. \ud83d\ude80<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am\u00e9liorer sa m\u00e9moire et optimiser ses techniques d&rsquo;apprentissage sont des atouts essentiels pour r\u00e9ussir ses \u00e9tudes et mieux (&#8230;)<\/p>\n","protected":false},"author":158,"featured_media":306522,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[219,217,183],"tag":[],"class_list":["post-195704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ebook","category-nos-hacks-ebook","category-toolbox"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/195704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=195704"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/195704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/306522"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=195704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=195704"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=195704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}