{"id":190223,"date":"2021-11-04T16:21:32","date_gmt":"2021-11-04T15:21:32","guid":{"rendered":"https:\/\/sherpas.com\/blog\/pourquoi-se-lever-a-5h30\/"},"modified":"2023-09-12T11:06:02","modified_gmt":"2023-09-12T09:06:02","slug":"pourquoi-se-lever-a-5h30","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/pourquoi-se-lever-a-5h30\/","title":{"rendered":"\u00ab\u00a0Miracle morning\u00a0\u00bb : pourquoi se lever \u00e0 5h30 tous les matins ? \ud83d\ude28\u231a"},"content":{"rendered":"\n<p>Chez les Sherpas, on te donne toujours de nouvelles mani\u00e8res d\u2019accomplir tous tes objectifs. Et si, cette fois, on te disait que <strong>pour \u00eatre m\u00e9ga productif il fallait se lever \u00e0 5h30 tous les matins<\/strong> ? Tu nous dirais probablement d\u2019aller nous faire f*$@!&#8230; Mais attends qu\u2019on t\u2019explique !<\/p>\n\n\n\n<p>Le soir, apr\u00e8s \u00eatre rentr\u00e9 des cours, tu as peut-\u00eatre du mal \u00e0 faire tes devoirs ou ton travail perso. Ficher des cours ou les r\u00e9viser quand t\u2019as la t\u00eate comme un compteur, c\u2019est <strong>pas optimal en termes de concentration<\/strong>. Alors le travail est fait, certes. Mais du coup, tu n\u2019as pas le temps de faire les choses que tu aimes \u00e0 c\u00f4t\u00e9, comme par exemple lire, regarder des films, faire du sport\u2026<\/p>\n\n\n\n<p>Alors, <strong>pourquoi se lever \u00e0 5h30 tous les matins<\/strong> ?<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>L\u2019<span style=\"color: #993300\">avenir<\/span> appartient \u00e0 ceux qui <span style=\"color: #993300\">se l\u00e8vent t\u00f4t<span style=\"color: #000000\">.<\/span><\/span><\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Henri Gauthier-Villars<\/p>\n                                                    <p class=\"citation__infos-job\">\u00c9crivain fran\u00e7ais<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi se lever \u00e0 5h30 ? \ud83c\udf1e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">C\u2019est ce que les plus grands font ! \ud83d\udcaa<\/h3>\n\n\n\n<p>La pratique du Miracle Morning est hyper tendance aux Etat-Unis et consiste \u00e0 <strong>se lever entre 4h et 5h30 du matin, tous les jours<\/strong>. Ainsi, de nombreuses personnalit\u00e9s &#8211; dont des entrepreneurs \u00e0 succ\u00e8s &#8211; l\u2019ont vite adopt\u00e9e.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udca1 <strong> Si tu veux en savoir plus, consulte le <a href=\"https:\/\/miraclemorning.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">livre de Hal Erold<\/a> \u00e0 ce sujet.<\/strong><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Pour te citer quelques <strong>stars et chefs d\u2019entreprises<\/strong> adeptes du lever \u00e0 5h30, il y a :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tim Cook (le CEO d\u2019Apple)<\/li>\n\n\n\n<li>Anna Wintour (la cr\u00e9atrice de Vogue)<\/li>\n\n\n\n<li>Jack Dorsey (le CEO de Twitter)<\/li>\n\n\n\n<li>Barack Obama (on sait qui c&rsquo;est)<\/li>\n\n\n\n<li>m\u00eame Steve Jobs \u00e0 l\u2019\u00e9poque ! (RIP)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Se lever \u00e0 5h30, dans quel but ? \ud83d\ude12<\/h3>\n\n\n\n<p>Tu te demandes aussi s\u00fbrement : <strong>mais que font ces gens en se levant aussi t\u00f4t<\/strong>, alors que toi tu n\u2019arrives pas \u00e0 d\u00e9coller la pulpe ? Le but de l\u2019exercice n\u2019est en aucun cas de se lever pour le plaisir de voir le soleil, m\u00eame si c\u2019est tr\u00e8s sympa de mettre une petite story sur Insta.<\/p>\n\n\n\n<p>Apr\u00e8s, l\u2019objectif reste d\u2019<strong>utiliser ce temps en plus, avant d\u2019aller en cours ou au travail, pour pratiquer une ou des activit\u00e9s \u00e0 impact positif pour toi.<\/strong> Si tu adores regarder les levers de soleil et que \u00e7a te d\u00e9tend, profites-en !<\/p>\n\n\n\n<p>Mais tu peux aussi en profiter pour faire du sport, par exemple. Jack Dorsey, lui, commence sa journ\u00e9e avec une \u201cpetite\u201d course de 10 km. Alors, \u00e0 une \u00e9chelle plus raisonnable, <strong>tu peux consacrer 10 min de sport dans ta matin\u00e9e<\/strong>. Ca peut d\u00e9j\u00e0 suffire amplement pour bien te r\u00e9veiller, \u00e9vacuer le stress et<strong> faire le plein d\u2019\u00e9nergie pour la journ\u00e9e<\/strong> !<\/p>\n\n\n\n<p><strong>Il existe aussi tout un tas d\u2019autres activit\u00e9s<\/strong> comme m\u00e9diter, \u00e9crire, prendre le temps de voir les choses positives de sa vie et se rappeler ses objectifs. \ud83d\ude4c<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udca1 <strong>Steve Jobs prenait le temps de se regarder tous les matins dans le miroir.<\/strong> C\u2019\u00e9tait pas pour le plaisir de se voir en mode beau gosse avec son mythique col roul\u00e9, mais plut\u00f4t pour faire une introspection. Chaque jour, il se posait devant son miroir et il disait :<em> \u201csi aujourd\u2019hui \u00e9tait le dernier jour de ma vie, est-ce que je voudrais faire ce que je m\u2019appr\u00eate \u00e0 entreprendre ?\u201d<\/em>. Si la r\u00e9ponse \u00e9tait \u201cnon\u201d plusieurs jours de suite, il r\u00e9fl\u00e9chissait \u00e0 ce qu\u2019il devait changer.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Pierre2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Pierre<\/p>                          <p class=\"push__teachers-school\">ESSEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Louise2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Louise<\/p>                          <p class=\"push__teachers-school\">Mines ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Les avantages de se lever \u00e0 5h30 tous les matins \ud83e\udd17<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Le matin, un moment de tranquillit\u00e9 totale\u2026<\/h3>\n\n\n\n<p>Pourquoi faire du sport ou de la m\u00e9ditation le matin et pas \u00e0 un autre moment de la journ\u00e9e ? D\u00e9j\u00e0, parce que <strong>le matin est le moment que nous ma\u00eetrisons le plus<\/strong> contrairement aux autres moments de la journ\u00e9e.<\/p>\n\n\n\n<p><strong>Le matin, on est tranquille.<\/strong> Tout le monde dort, et il n\u2019y a personne pour te d\u00e9ranger ! Pas d\u2019e-mail, pas de coup de t\u00e9l\u00e9phone, pas de meeting\u2026 <strong>Pas non plus de tentation<\/strong> (\u00e0 part la chaleur de ta couette) pour te d\u00e9tourner du droit chemin.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udc49 <strong> C\u2019est le moment id\u00e9al pour \u00eatre le plus productif.<\/strong><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>En plus, tu verras, \u00eatre debout alors que m\u00eame le chien continue de ronfler dans son panier, \u00e7a a un c\u00f4t\u00e9 euphorisant. Et cette mentalit\u00e9 de gagnant, elle va avoir <strong>un impact super positif sur le reste de ta journ\u00e9e.<\/strong> \u00c7a fait partie d\u2019un des aspects du <em><strong>growth mindset<\/strong><\/em>.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 Pour en savoir plus sur le <a href=\"https:\/\/sherpas.com\/blog\/comment-reussir-dans-la-vie\/\" data-schema-attribute=\"\">growth mindset<\/a>, rendez-vous ici !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Un bon d\u00e9part pour la journ\u00e9e \ud83e\udd70<\/h3>\n\n\n\n<p><strong>Il y a plein d\u2019autres avantages \u00e0 se lever plus t\u00f4t.<\/strong><\/p>\n\n\n\n<p>D\u2019abord, <strong>\u00e7a t\u2019\u00e9vite d\u2019\u00eatre dans la pr\u00e9cipitation le matin<\/strong> en te m\u00e9nageant une transition entre ton lever et le d\u00e9but de ta journ\u00e9e. Actuellement, tu mets combien de temps entre le moment o\u00f9 ton r\u00e9veil sonne et celui o\u00f9 tu fermes la porte de chez toi ? En moyenne entre 30 et 45 min. Tout juste le temps d\u2019engloutir un caf\u00e9, de prendre ta douche et de v\u00e9rifier que tu as bien mis deux chaussettes identiques. En clair, tu n\u2019as pas encore commenc\u00e9 la journ\u00e9e que tu es d\u00e9j\u00e0 \u00e0 la bourre et stress\u00e9&#8230; D\u2019o\u00f9 l&rsquo;int\u00e9r\u00eat de <strong>prendre du temps pour toi d\u00e8s le matin et de se lever \u00e0 5h30<\/strong> \ud83d\ude07<\/p>\n\n\n\n<p>\ud83d\udc49  En plus, \u00e7a va te permettre de <strong>gagner en bien-\u00eatre et en productivit\u00e9<\/strong>. Avant d\u2019entamer le boulot, tu auras d\u00e9j\u00e0 fait plein de choses tout en \u00e9tant encore plein d\u2019\u00e9nergie pour la suite.<\/p>\n\n\n\n<p>En organisant ton temps autrement,<strong> tu vas faire des choses que tu n\u2019avais pas le courage de faire le soir en rentrant.<\/strong> Donc tu vas retirer des heures de farniente dans le canap\u00e9 le soir pour les transformer en heures actives le matin !<\/p>\n\n\n\n<p><strong>Sur le long terme, la diff\u00e9rence est hyper importante.<\/strong> Si chaque matin de la semaine, tu te l\u00e8ves 2 heures plus t\u00f4t, \u00e7a fait 10h par semaine, 40h par mois, 520h par an\u2026 Bref, en tout, tu gagnes 21 jours pour faire ce que tu aimes sans pression. Imagine le nombre de bouquins que tu vas pouvoir lire \ud83e\udd74<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/11\/giphy-8.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Les conditions pour faire du miracle morning une r\u00e9alit\u00e9 \u2728<\/h2>\n\n\n\n<p>Attention, tout \u00e7a ne sera b\u00e9n\u00e9fique et ne pourra durer dans le temps qu\u2019\u00e0 deux conditions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Peut-on se lever \u00e0 5h30 tous les matins sur la dur\u00e9e ?<\/h3>\n\n\n\n<p>Oui, mais en premier lieu, il faut que tu arrives \u00e0 te <strong>cr\u00e9er une routine matinale.<\/strong> La raison principale est que si tu r\u00e9fl\u00e9chis tous les matins \u00e0 ce que tu vas pouvoir faire, ton cerveau va commencer \u00e0 carburer d\u00e8s 5h du mat\u2019. Et tu risques d\u2019\u00eatre fatigu\u00e9 avant m\u00eame 11h. C\u2019est pas le but !<\/p>\n\n\n\n<p>\ud83d\udc49  En te cr\u00e9ant une routine, c\u2019est-\u00e0-dire en faisant tous les jours les m\u00eames activit\u00e9s au m\u00eame moment,<strong> ton cerveau va identifier les actions r\u00e9p\u00e9titives et se mettre en mode \u201cautomatique\u201d<\/strong>. Tu vas donc faire les choses machinalement, sans y penser et garder ton \u00e9nergie pour les t\u00e2ches \u00e0 forte valeur ajout\u00e9e dans la journ\u00e9e.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 Pour tout savoir sur la <a href=\"https:\/\/sherpas.com\/blog\/routine-du-matin\/\" data-schema-attribute=\"\">routine matinale<\/a>, tu peux consulter notre article sur le sujet \ud83e\udd19<\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udca1 Barack Obama s\u2019habille toujours de la m\u00eame mani\u00e8re : il porte toujours un costume gris pour \u00e9viter d\u2019avoir \u00e0 choisir le matin et donc de r\u00e9fl\u00e9chir. <strong>Notre cerveau a un \u201ccapital d\u00e9cision\u201d \u00e0 \u00e9puiser dans la journ\u00e9e. <\/strong>C\u2019est dommage de l\u2019entamer pour des choses futiles comme la couleur de ta veste. Autant le garder pour des d\u00e9cisions vraiment importantes.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud83d\udc49 D\u2019o\u00f9 l\u2019importance de ta routine !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">N\u2019oublie pas de dormir ! \ud83d\udca4<\/h3>\n\n\n\n<p><strong>Te lever t\u00f4t ne doit jamais \u00eatre au d\u00e9triment de tes heures de sommeil.<\/strong> Ce temps en plus, tu dois le retrancher \u00e0 ta soir\u00e9e (d\u00e9sol\u00e9e pour ta vie sociale) mais PAS \u00e0 ton sommeil. Sinon,<strong> tu ne tiendras jamais le rythme et \u00e7a ne sera pas efficace !<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49  Si je me l\u00e8ve \u00e0 5h30, \u00e0 quelle heure me coucher ? C\u2019est \u00e0 toi de d\u00e9terminer selon tes besoins, mais sache que tu as en moyenne besoin de 8h de sommeil pour fonctionner. Donc, en somme<strong>, essaye de te coucher aux alentours de 22h !<\/strong> \ud83d\ude2c<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>Si l\u2019on se couche \u00e0 4 heures du matin et qu\u2019on se l\u00e8ve \u00e0 8, on est <span style=\"color: #993300\">paresseux.<\/span> Mais si l\u2019on se met au lit \u00e0 9 heures du soir pour en sortir le lendemain \u00e0 5, on est <span style=\"color: #993300\">actif.<\/span><\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Gustave Flaubert<\/p>\n                                                    <p class=\"citation__infos-job\">\u00c9crivain<\/p>\n                            <\/div>\n            <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Comment se lever \u00e0 5h30 tous les matins ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Adapte-toi \u00e0 ton rythme et \u00e0 tes conditions de vie<\/h3>\n\n\n\n<p>Se lever \u00e0 5h30, c\u2019est plus facile qu\u2019\u00e0 faire\u2026 Ca demande une vraie discipline ! Le but du miracle morning, c\u2019est pas de se lever \u00e0 5h30 pr\u00e9cises, mais<strong> simplement de se lever t\u00f4t<\/strong>. Alors 4h ou 6h, \u00e0 toi de voir quand tu te sens le plus \u00e0 l\u2019aise !<\/p>\n\n\n\n<p>Ensuite, le mieux est <strong>d\u2019essayer cette routine pendant au moins un mois.<\/strong> Pourquoi un mois ? Car <strong>pour cr\u00e9er une habitude, on dit qu\u2019il faut passer le cap des 21 jours de r\u00e9p\u00e9tition.<\/strong> C\u2019est donc une dur\u00e9e id\u00e9ale pour d\u00e9terminer si c\u2019est une pratique qui peut te convenir ou pas.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\ud83d\udc49 Si au bout de cet essai, tu te sens fatigu\u00e9 ou que tu ne vois pas les b\u00e9n\u00e9fices de tes efforts, c\u2019est que <strong>le miracle morning n\u2019est pas fait pour toi, tout simplement.<\/strong> Et ce n\u2019est pas grave ! On est tous fait d\u2019une mani\u00e8re diff\u00e9rente.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Se r\u00e9veiller tous les jours hyper t\u00f4t, pas facile facile\u2026 \ud83e\udd74<\/h3>\n\n\n\n<p>Concernant le miracle morning, les deux \u00e9tapes les plus dures sont 1) r\u00e9ussir \u00e0 t\u2019endormir t\u00f4t et 2) r\u00e9ussir \u00e0 te lever t\u00f4t.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pour r\u00e9ussir \u00e0 dormir t\u00f4t :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c9vite les \u00e9crans juste avant de dormir.<\/strong> La lumi\u00e8re bleue est mauvaise pour les yeux et peut t\u2019emp\u00eacher de dormir. Un livre, c\u2019est bien aussi.<\/li>\n\n\n\n<li><strong>\u00c9vite de manger<\/strong> trop lourd et surtout trop tard. Sinon tu auras du mal \u00e0 dig\u00e9rer et tu dormiras mal.<\/li>\n\n\n\n<li>M\u00eame si tu n\u2019es pas fatigu\u00e9,<strong> oblige-toi \u00e0 te coucher t\u00f4t<\/strong>. Ton cerveau et ton corps finiront pas s\u2019habituer.<\/li>\n\n\n\n<li>Et puis, de toutes fa\u00e7ons, \u00e0 force de te lever t\u00f4t, <strong>tu finiras par tomber de sommeil rapidement le soir<\/strong> ! \ud83e\uddd0<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pour r\u00e9ussir \u00e0 te lever le matin :<\/h4>\n\n\n\n<p>(Sans appuyer 40 fois sur le bouton SNOOZE) D\u2019abord, normalement si tu as r\u00e9ussi \u00e0 t\u2019endormir t\u00f4t, tu devrais te r\u00e9veiller assez t\u00f4t. Sauf si tu as une dette de sommeil importante. Autrement, tu peux :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utiliser la <strong>m\u00e9thode des paliers<\/strong>, c\u2019est-\u00e0-dire mettre ton r\u00e9veil de plus en plus t\u00f4t jusqu\u2019\u00e0 atteindre l\u2019heure de r\u00e9veil d\u00e9sir\u00e9. Ca permettra \u00e0 ton corps de s\u2019habituer en douceur \u00e0 tes nouvelles contraintes sans le forcer \u00e0 un jetlag brutal de 2h.<\/li>\n\n\n\n<li><strong>\u00c9loigner le r\u00e9veil de ton lit<\/strong>. Quand il sonnera, tu seras oblig\u00e9 de te lever pour l\u2019\u00e9teindre.<\/li>\n\n\n\n<li>Enfin, il est primordial pour te forcer \u00e0 te lever de <strong>savoir pourquoi tu le fais<\/strong>. Quand tu te l\u00e8ves \u00e0 4h du mat\u2019 pour partir en vacances, on est s\u00fbr que tu n\u2019as aucune difficult\u00e9 ! L\u2019id\u00e9e, c\u2019est de faire un peu pareil, mais avec d\u2019autres activit\u00e9s qui te plaisent.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49  En plus de \u00e7a, <strong>d\u00e9termine une premi\u00e8re t\u00e2che plaisante \u00e0 faire.<\/strong> Si tu d\u00e9cides d\u2019attaquer un jogging d\u00e8s le saut du lit alors que ce n\u2019est vraiment pas ton truc, le bouton SNOOZE risque d\u2019\u00eatre beaucoup trop tentant \ud83d\ude43<\/p>\n\n\n\n<p>Il le sera en revanche moins si tu d\u00e9cides que<strong> ta premi\u00e8re chose \u00e0 faire est de boire un bon caf\u00e9<\/strong> (si tu adores \u00e7a) ou faire un tour sur les r\u00e9seaux sociaux, prendre une douche, jouer avec ton chat (comme le fait Will. Regarde la vid\u00e9o jusqu\u2019au bout pour voir des photos d\u2019un potichat incroyable.)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/11\/giphy-9.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n<p>Voil\u00e0, tu sais d\u00e9sormais tout ce qu\u2019il faut savoir pour <strong>devenir un \u201cearly bird\u201d<\/strong> ! Se lever \u00e0 5h30, c\u2019est easy, tout compte fait \ud83d\ude09<\/p>\n\n\n\n<p>Si tu n\u2019y arrives pas, pas d\u2019inqui\u00e9tude. C\u2019est que tu n\u2019es tout simplement pas fait pour ce rythme. Tu fais peut-\u00eatre partie de ces 3% de personnes couche-tard\/l\u00e8ve-tard dont le rythme est inscrit dans leur g\u00e9n\u00e9tique&#8230;<\/p>\n\n\n\n<p>\u00c0 bient\u00f4t pour une nouvelle vid\u00e9o ! \u2728\ud83d\udc4b<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;190223&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;34&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.6&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.6\\\/5 - (34 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\\u0026quot;Miracle morning\\u0026quot; : pourquoi se lever \u00e0 5h30 tous les matins ? \ud83d\ude28\u231a&quot;,&quot;width&quot;:&quot;130.9&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 130.9px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.6\/5 - (34 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chez les Sherpas, on te donne toujours de nouvelles mani\u00e8res d\u2019accomplir tous tes objectifs. Et si, cette fois, (&#8230;)<\/p>\n","protected":false},"author":278,"featured_media":187147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[86,794,795],"tag":[421,784],"class_list":["post-190223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-bien-apprendre","category-methode-organisation","tag-bien-etre","tag-productivite"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/190223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/278"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=190223"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/190223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/187147"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=190223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=190223"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=190223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}