{"id":190218,"date":"2021-10-27T17:12:51","date_gmt":"2021-10-27T15:12:51","guid":{"rendered":"https:\/\/sherpas.com\/blog\/memoriser-ses-cours\/"},"modified":"2024-08-28T23:29:09","modified_gmt":"2024-08-28T21:29:09","slug":"memoriser-ses-cours","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/memoriser-ses-cours\/","title":{"rendered":"Comment m\u00e9moriser ses cours ? \ud83e\udd14"},"content":{"rendered":"\n<p>On ne se cache rien : on a tous fait l\u2019exp\u00e9rience d\u2019un<strong> trou de m\u00e9moire sur un cours<\/strong> ou une notion qu\u2019on a r\u00e9vis\u00e9 juste la veille. Tu te dis donc que tu as une mauvaise m\u00e9moire, que tu es un peu comme un poisson rouge&#8230; Mais que nenni ! On a tous un cerveau, donc on peut tous retenir ce que l\u2019on veut. Il suffit juste d\u2019avoir les <strong>bonnes techniques<\/strong>.<strong> <\/strong>On t&rsquo;explique <strong>comment bien m\u00e9moriser ses cours<\/strong> afin d\u2019avoir les meilleures notes possibles \u2728<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ton cerveau, ton meilleur ami \ud83e\udde0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">C&rsquo;est surtout ton disque dur ! <\/h3>\n\n\n\n<p>Ton cerveau n\u2019est pas un simple organe, c\u2019est un <strong>muscle<\/strong>&#8230; comme tes gros biceps. Par d\u00e9finition, pour qu\u2019un muscle soit \u201cfort\u201d et fonctionnel, tu dois l&rsquo;entra\u00eener. Pour avoir des biceps, tu peux notamment porter des poids\u2026 Eh bien, ton cerveau, c\u2019est pareil !<strong> Il faut le muscler<\/strong>. Cet extraordinaire muscle &#8211; qui cache bien des secrets aux chercheurs &#8211; a des capacit\u00e9s et <strong>performances insoup\u00e7onnables<\/strong>, parmi lesquelles la <strong>m\u00e9moire<\/strong> !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 Tu savais ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>On estime la capacit\u00e9 de la m\u00e9moire \u00e0 <strong>1 p\u00e9taoctect<\/strong>, soit 1000 To ! C\u2019est \u00e9norme, n\u2019est-ce pas ?\ud83e\udd14<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">C\u2019est quoi, la m\u00e9moire ?<\/h3>\n\n\n\n<p>Il existe deux grands types de m\u00e9moire, la m\u00e9moire \u00e0 <strong>court terme<\/strong> et celle \u00e0 <strong>long terme<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ta m\u00e9moire \u00e0 <strong>court terme (ou m\u00e9moire de travail)<\/strong> te sert \u00e0 retenir des informations pendant 30 secondes, par exemple pour faire une op\u00e9ration de t\u00eate. Elle permet de garder environ sept informations en m\u00eame temps, pas plus. <\/li>\n\n\n\n<li>Au contraire, ta <strong>m\u00e9moire \u00e0 long terme<\/strong> se divise en plusieurs autres sortes de m\u00e9moire, comme la <strong>s\u00e9mantique<\/strong> que tu utilises pour retenir tes cours, la<strong> proc\u00e9durale<\/strong> qui te permet de retenir des automatismes, tel que le v\u00e9lo. Et au m\u00eame titre, une m\u00e9moire <strong>perceptive<\/strong> pour les sens (m\u00e9moire visuelle, auditive, kinesth\u00e9sique). <\/li>\n<\/ul>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><strong>Fais ce <a href=\"https:\/\/sherpas.com\/blog\/test-type-memoire-visuelle-auditive-kinesthesique\/\">test pour d\u00e9couvrir ton type de m\u00e9moire<\/a> \ud83d\udd25<br \/>\n<\/strong><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Le processus de m\u00e9morisation<\/h3>\n\n\n\n<p>\ud83d\udc49 La m\u00e9morisation se fait en plusieurs \u00e9tapes : <strong>l\u2019encodage, le stockage et le rappel.<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tout commence par une <strong>information<\/strong> re\u00e7ue par les yeux, les oreilles ou un autre sens. Voire par plusieurs r\u00e9cepteurs \u00e0 la fois ! Cette information est ensuite trait\u00e9e par le cerveau qui l\u2019enregistre dans la m\u00e9moire \u00e0 court terme : <strong>c\u2019est l\u2019encodage.<\/strong><\/li>\n\n\n\n<li>Une fois cet encodage r\u00e9alis\u00e9, l\u2019information est <strong>stock\u00e9e<\/strong>. Elle sera <strong>r\u00e9activ\u00e9e<\/strong> en cas de besoin et selon les situations.<\/li>\n\n\n\n<li>Et enfin, le <strong>rappel<\/strong>, qui correspond \u00e0 la recherche de l\u2019information \u00e0 l&rsquo;aide d\u2019<strong>indices<\/strong> (moyens mentaux qui te permettent de retrouver les informations rapidement comme des images mentales&#8230;.).<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/11\/giphy-7.gif\" alt=\"\"\/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Maintenant que tu sais comment \u00e7a se passe dans ta petite t\u00eate, tu vas d\u00e9couvrir quelques <strong>m\u00e9thodes connues de m\u00e9morisation.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Les m\u00e9thodes pour bien m\u00e9moriser ses cours \ud83e\uddd0<\/h2>\n\n\n\n<p>Il existe une infinit\u00e9 de m\u00e9thodes pour retenir des informations et donn\u00e9es. Tout d\u00e9pend de ce que tu veux apprendre. Prenons l\u2019exemple d\u2019un <strong>examen d\u2019histoire<\/strong> : tu devras probablement retenir des d\u00e9finitions, des dates, des personnes, des sch\u00e9mas, des concepts et bien plus encore !<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Pour m\u00e9moriser les grandes id\u00e9es<\/h3>\n\n\n\n<p>Tu peux faire une <a href=\"https:\/\/sherpas.com\/blog\/comment-faire-une-mind-map\/\">carte mentale<\/a> : cette technique tr\u00e8s connue permet de <strong>synth\u00e9tiser<\/strong> sur une feuille toutes les informations essentielles. Le mieux est de l&rsquo;inclure dans tes fiches de r\u00e9vision, Pour que tu puisses mieux r\u00e9viser, personnalise-la selon tes go\u00fbts en y ajoutant des couleurs, des images, etc. \u00c7a stimulera en plus ta m\u00e9moire visuelle !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e9moriser des mots ou d\u00e9finitions<\/h3>\n\n\n\n<p>La meilleure technique est celle des flashcards : le principe est tout b\u00eate. Tu prends un petit bout de papier, tu \u00e9cris d\u2019un c\u00f4t\u00e9 le mot et de l\u2019autre, sa d\u00e9finition ou sa traduction selon tes besoins. Le but ? Deviner ce qui est \u00e9crit de l&rsquo;autre c\u00f4t\u00e9&#8230; Sans tricher \ud83d\ude09<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>Il existe aussi <a href=\"https:\/\/sherpas.com\/blog\/flashcards-efficaces-reviser\/\">des flashcards toutes pr\u00eates<\/a> que tu pourras amener partout avec toi ! Ajoute \u00e9galement des <strong>images<\/strong> pour illustrer les notions que tu veux retenir.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Il te suffit ensuite de<strong> t&rsquo;entra\u00eener plusieurs fois par semaine<\/strong>, afin de contrer la courbe de l&rsquo;oubli. Le meilleur moyen de m\u00e9moriser ses cours, c&rsquo;est de se faire des piq\u00fbres de rappel r\u00e9guli\u00e8res. Comme \u00e7a, ton cerveau n&rsquo;oublie pas les informations ! Du moins, tu ne lui en laisses pas l&rsquo;opportunit\u00e9&#8230; <\/p>\n\n\n\n<p>On s\u2019explique : notre cerveau fait continuellement le <strong>tri<\/strong> (surtout la nuit), et s\u00e9lectionne les infos qu\u2019il juge importantes. Pour que l\u2019information soit assimil\u00e9e et reste dans ta m\u00e9moire \u00e0 long terme, il faut <strong>revoir r\u00e9guli\u00e8rement<\/strong> ce que tu veux retenir (soit un cours, une d\u00e9finition, etc.)<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>Beaucoup d\u2019\u00e9tudiants croient qu\u2019il faut revoir leurs cours chaque jour, c\u2019est faux ! Il ne faut pas non plus juste le relire ni de les apprendre par c\u0153ur, il faut essayer d\u2019<strong>assimiler les informations et de les comprendre.<\/strong><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"relance\">\n        <div >\n                        <div class=\"cursor-pointer\" data-toggle=\"modal\" data-target=\"#relance-modal-Zjz5-ITf26o\">\n                <div class=\"relance__container\"\n                    >\n                                                                             <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/04\/RepetEspaceeV1.2.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/04\/RepetEspaceeV1.2.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/04\/RepetEspaceeV1.2.jpg\"\n                                    alt=\"r\u00e9p\u00e9tition espac\u00e9e\"\n                                >\n                            <\/picture>\n                                        <div class=\"relance__content\">\n                                                <div class=\"relance__title\"> <p>On t&rsquo;explique comment fonctionnent les flashcards et la r\u00e9p\u00e9tition espac\u00e9e juste ici ! \ud83d\udc47<\/p>\n<\/div>\n                                                <button type=\"button\"\n                                class=\"relance__button btn btn-white\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#play\"\/>\n                            <\/svg>\n                            <span>D\u00c9COUVRE LA VIDEO <\/span>\n                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n                    <\/div>\n    <\/section>\n\n            <div class=\"modal-video modal fade\" id=\"relance-modal-Zjz5-ITf26o\" tabindex=\"-1\" aria-hidden=\"true\">\n            <div class=\"modal-dialog\">\n                <div class=\"modal-content\">\n                    <iframe\n                        src=\"https:\/\/www.youtube.com\/embed\/Zjz5-ITf26o\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen\n                    ><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n\n<h3 class=\"wp-block-heading\">M\u00e9moriser des dates <\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/sherpas.com\/blog\/la-table-de-rappel-technique-de-memorisation\/\">La table de rappel<\/a><\/strong> : cette m\u00e9thode consiste \u00e0 conna\u00eetre en amont des <strong>correspondances<\/strong> entre un chiffre et un mot. Tu vas ensuite pouvoir associer les deux pour te cr\u00e9er des moyens mn\u00e9motechniques bien \u00e0 toi ! <\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>Exemple d\u2019une table de rappel : 1=toit<\/em><br>\n<em>2=nez<\/em><br>\n<em>3=m\u00e2t<\/em><br>\n<em>4=rat<\/em><br>\n<em>5=lit<\/em><\/p>\n\n\n\n<p>\ud83d\udc49 Pour retenir la date de la fin de la 2nde guerre mondiale, on d\u00e9compose celle-ci : dans ma table de rappel (que tu peux personnaliser), le 19 correspond \u00e0 une taupe et 45 \u00e0 une voiture de rallye. Je me fais donc une petite <strong>image mentale<\/strong> : une taupe qui conduit une voiture de rallye et qui gagne la course (tu peux associer la victoire des Alli\u00e9s \u00e0 la victoire de la taupe) \ud83d\ude43<\/p>\n\n\n\n<p>Ton cerveau adore les choses <strong>bizarres et farfelues<\/strong> ! Si tu veux retenir quelque chose, essaye de te faire une <strong>histoire<\/strong> dans ta t\u00eate ou des <strong>images mentales<\/strong> et n\u2019h\u00e9site pas \u00e0 <strong>exag\u00e9rer<\/strong> les actions afin de mieux retenir les informations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La m\u00e9thode de la feuille blanche, ou technique de Feynman<\/h3>\n\n\n\n<p>Si jamais tu pratiques l\u2019apprentissage par c\u0153ur de tes cours, tu as tendance \u00e0 t\u2019interroger et jeter un coup d\u2019\u0153il sur les r\u00e9ponses. Grosse erreur ! L\u2019astuce de la <strong>feuille blanche<\/strong> consiste \u00e0 prendre une feuille blanche et y \u00e9crire tout ce que tu as retenu de ton cours. Il peut s\u2019agir de d\u00e9finitions ; de dates importantes, de notions \u00e0 retenir\u2026 Puis, en te r\u00e9f\u00e9rant \u00e0 ton cours, tu vois ce qu\u2019il manque et tu recommences jusqu&rsquo;\u00e0 ce que tu n&rsquo;aies<strong> plus aucune lacune<\/strong> ! <\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>On t&rsquo;en dit plus sur <a href=\"https:\/\/sherpas.com\/blog\/technique-de-feynman-apprends-5-fois-plus-vite\/\">la technique de Feynman<\/a> juste ici \u2600\ufe0f<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Conseil ultime<\/h3>\n\n\n\n<p>Les connexions entre tes neurones sont comme un chemin fait d\u2019herbes dans une for\u00eat.<strong> Plus tu marcheras sur ce chemin, plus il sera visible<\/strong>. C&rsquo;est b\u00f4. <\/p>\n\n\n\n<p>\ud83d\udc49 \u00c7a veut dire deux choses : la premi\u00e8re, c&rsquo;est qu\u2019il faut <strong>r\u00e9p\u00e9ter et r\u00e9p\u00e9ter<\/strong> (mais intelligemment, avec les astuces que l&rsquo;on t&rsquo;a donn\u00e9es). Ensuite, utilise tes diff\u00e9rentes m\u00e9moires : lis ta le\u00e7on, \u00e9coute la, recopie la\u2026 <strong>Plus tu le feras, mieux le souvenir s\u2019ancrera dans la m\u00e9moire.<\/strong> \ud83d\ude09<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Les ennemis de la m\u00e9morisation \ud83d\udc7f<\/h2>\n\n\n\n<p>L\u2019ennemi num\u00e9ro 1 de ta m\u00e9moire et de ta sant\u00e9 est&#8230; le tabac ? Non. Le gras ? Non plus. C\u2019est le <strong>stress<\/strong> ! En effet, <strong>les hormones du stress perturbent ton processus de m\u00e9morisation<\/strong>, notamment le cortisol. C\u2019est ce qu\u2019affirme une \u00e9tude du <a href=\"https:\/\/humanstress.ca\/stress\/effects-of-stress-on-memory\/is-your-memory-affected-by-stress\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Centre d\u2019\u00e9tudes sur le stress humain<\/a>. <\/p>\n\n\n\n<p>C\u2019est pour cela que lorsque tu es stress\u00e9 et que tu es devant ta copie, \u00e7a peut bloquer ! Ca peut \u00e9galement \u00eatre d\u00fb au fait que tu stresses pendant tes r\u00e9visions et que \u00e7a <strong>impacte<\/strong> ta m\u00e9morisation.<\/p>\n\n\n\n<p>\ud83d\udc49  Donc, sois zen ! Relax\u2026 Fais des exercices de <strong><a href=\"https:\/\/sherpas.com\/blog\/comment-mediter-initiation-meditation\/\">m\u00e9ditation<\/a> ou de yoga<\/strong> si n\u00e9cessaire. Prends-toi des <strong>pauses<\/strong> toutes les heures de travail au minimum. Sache que ta concentration baisse minute apr\u00e8s minute, donc rien ne sert de r\u00e9viser ton examen d\u2019histoire pendant 2h de suite !<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><strong data-rich-text-format-boundary=\"true\">Apprends \u00e0 <a href=\"https:\/\/sherpas.com\/blog\/vaincre-le-stress-gerer-ses-angoisses\/\" data-schema-attribute=\"\">g\u00e9rer le stress<\/a> avec cet article ! \u2728<br data-rich-text-line-break=\"true\" \/><\/strong><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p>Retiens aussi que certains m\u00e9doc\u2019 peuvent \u00eatre nocifs comme les antid\u00e9presseurs, qui sont pourtant utilis\u00e9s contre le stress. Tout se recoupe ! <strong>La fatigue, l\u2019alcool, les drogues peuvent aussi impacter ta capacit\u00e9 cognitives<\/strong>&#8230; \ud83d\ude28<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>Sans la <span style=\"color: #993300\">m\u00e9moire<\/span>, l\u2019homme ne peut rien <span style=\"color: #993300\">inventer<\/span>.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Voltaire<\/p>\n                                                    <p class=\"citation__infos-job\">Philosophe <\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Astuces pour booster ta m\u00e9morisation au quotidien\ud83d\udca5<\/h2>\n\n\n\n<p><strong>Ne crois pas tout ce que tu lis sur Internet. <\/strong>En effet, tu verras certains \u201cm\u00e9dicaments\u201d qui am\u00e9liorent ta m\u00e9moire ! Ne les ach\u00e8te jamais, ils peuvent \u00eatre dangereux et ne seront d\u2019aucune utilit\u00e9. En revanche, il existe quelques petites habitudes \u00e0 mettre en place pour<strong> faciliter ta capacit\u00e9 \u00e0 m\u00e9moriser tes cours<\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ton hygi\u00e8ne de vie<\/h3>\n\n\n\n<p>\u00c7a peut te paraitre tout b\u00eate, mais c\u2019est le plus important\u2026 <strong>Ne n\u00e9glige pas ton sommeil <\/strong>et dors au minimum 8h. C\u2019est \u00e0 ce moment-l\u00e0 que ton cerveau passe en revue tout ce que tu as fait durant ta journ\u00e9e et commence \u00e0 m\u00e9moriser les infos n\u00e9cessaires. <\/p>\n\n\n\n<p><strong>Fais du sport.<\/strong> Plusieurs \u00e9tudes prouvent l&rsquo;efficacit\u00e9 du sport sur la m\u00e9moire. D\u2019une part, il lib\u00e8re les hormones du bonheur et du bien-\u00eatre. D\u2019autre part, il semblerait que le d\u00e9veloppement des capacit\u00e9s cardiovasculaires entra\u00eenerait une <strong>am\u00e9lioration des capacit\u00e9s de ton cerveau<\/strong> (la m\u00e9morisation, la concentration, le raisonnement, etc.).<\/p>\n\n\n\n<p>\ud83d\udc49  Pas besoin de faire un marathon, 15 minutes par jour suffisent. Et en plus, <strong>tu prendras soin de ta sant\u00e9<\/strong> !<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Eh oui, bouger est bon pour ta moyenne ! Une bonne raison de\u00a0<a href=\"https:\/\/sherpas.com\/blog\/pourquoi-faire-du-sport\/\">faire du sport<\/a> \ud83e\uddb8\u200d\u2642\ufe0f<strong data-rich-text-format-boundary=\"true\"><br data-rich-text-line-break=\"true\" \/><\/strong><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Ton alimentation<\/h3>\n\n\n\n<p>L\u2019alimentation a un r\u00f4le primordial pour le bon fonctionnement de ton cerveau.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prends un bon p&rsquo;tit dej.&rsquo;<\/strong> Une multitude d\u2019\u00e9tudes nous prouvent que le petit-d\u00e9jeuner <strong>diminue les trous de m\u00e9moire et les troubles de concentration<\/strong>. Il faut ainsi privil\u00e9gier les aliments riches naturellement en sucre (eh oui, le cerveau adore le sucre !), comme les fruits, les p\u00e2tes, etc. Les fibres sont tout aussi importantes, elles permettent de <strong>prot\u00e9ger les \u201cfibres\u201d nerveuses et les membranes des neurones<\/strong> \ud83d\ude09<\/li>\n\n\n\n<li>Par ailleurs, privil\u00e9gie les <strong>r\u00e9gimes m\u00e9diterran\u00e9ens<\/strong>, qui sont constitu\u00e9s en priorit\u00e9 de fruits et l\u00e9gumes, des c\u00e9r\u00e9ales compl\u00e8tes ainsi que des l\u00e9gumineuses.<strong> <\/strong>Il y a \u00e9galement les viandes, des \u0153ufs et poissons, les ol\u00e9agineux et quelques produits laitiers. <\/li>\n\n\n\n<li>Le cerveau a aussi<strong> besoin de gras pour bien fonctionner<\/strong>. Non, pas les frites du McDo. On parle ici d&rsquo;aliments <strong>riches en gras<\/strong> (Om\u00e9ga 3) mais aussi en vitamine B et en fer.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p> \u00c0 noter qu\u2019<strong>il existe deux types de gras<\/strong>, un qui est bon pour ton cerveau et l\u2019autre beaucoup moins. C\u2019est pour cela que tu dois <strong>consommer des poissons gras comme le saumon ou les sardines<\/strong>, diff\u00e9rentes huiles (olive, colza, lin), les noix\u2026 ET PAS TROP DE FRITES ! <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3o6Zt3KFoI4XUfWmZ2\/giphy.gif\" alt=\"\"\/><\/figure><\/div><\/div>\n<\/div>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Fun fact \ud83d\udc47<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Et en parlant de noix, elles ressemblent un peu \u00e0 un cerveau et elles sont bonnes pour celui-ci. En voil\u00e0 une <strong>bonne m\u00e9thode pour le retenir.<\/strong> \ud83d\ude0b<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\ud83d\udc49  N\u2019oublie pas bien s\u00fbr de <strong>varier<\/strong> ton alimentation, car c\u2019est avant tout un plaisir !<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin de cours particuliers ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 27874cb7-7cca-4c68-a2e3-ea8000cbb55b --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p><span style=\"color: #48b378;\">4 points<\/span> de plus sur ta <span style=\"color: #48b378;\">moyenne<\/span> avec nos profs Sherpas ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Les jeux pour entra\u00eener ta m\u00e9moire <\/h3>\n\n\n\n<p>Tr\u00e8s peu de personnes le savent, mais jouer \u00e0 des <strong>jeux de soci\u00e9t\u00e9<\/strong> comme les \u00e9checs, les dames ou encore au Scrabble, stimulent la m\u00e9moire et la concentration. Il existe pleins d\u2019autres astuces pour am\u00e9liorer sa m\u00e9moire, comme la lecture, les puzzles\u2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/giphy-523.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n<p>Pour terminer, retiens que ton cerveau est le m\u00eame que celui des champions ; <strong>plus tu l\u2019entra\u00eenes, plus il est fort<\/strong> ! <\/p>\n\n\n\n<p>Il existe des techniques tr\u00e8s pratiques \u00e0 utiliser en fonction de tes besoins et que ce que tu aimes, car apprendre doit rester ludique<strong>. \u00c7a change du par c\u0153ur, qui est un apprentissage long et fastidieux.<\/strong> En revanche, ces conseils ne seront pas efficaces demain ! Il te faudra de l\u2019habitude et de l\u2019entra\u00eenement !  Les fruits de la pers\u00e9v\u00e9rance sont nombreux. Bon courage et bonnes r\u00e9visions. \ud83d\ude09<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;190218&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;44&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.1&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.1\\\/5 - (44 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment m\u00e9moriser ses cours ? \ud83e\udd14&quot;,&quot;width&quot;:&quot;116.4&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 116.4px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.1\/5 - (44 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>On ne se cache rien : on a tous fait l\u2019exp\u00e9rience d\u2019un trou de m\u00e9moire sur un cours (&#8230;)<\/p>\n","protected":false},"author":158,"featured_media":187144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[86,794,797],"tag":[],"class_list":["post-190218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-bien-apprendre","category-memorisation"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/190218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=190218"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/190218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/187144"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=190218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=190218"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=190218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}