{"id":190207,"date":"2021-10-27T13:29:13","date_gmt":"2021-10-27T11:29:13","guid":{"rendered":"https:\/\/sherpas.com\/blog\/comment-gerer-ses-emotions\/"},"modified":"2025-05-09T16:32:36","modified_gmt":"2025-05-09T14:32:36","slug":"comment-gerer-ses-emotions","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/comment-gerer-ses-emotions\/","title":{"rendered":"Comment g\u00e9rer ses \u00e9motions ? \ud83e\udd74\u2705"},"content":{"rendered":"\n<p>Joie, tristesse, col\u00e8re, peur\u2026 tu connais bien ces mots car <strong>les \u00e9motions font partie de ta vie<\/strong>, mais il peut \u00eatre parfois difficile de les accueillir.<\/p>\n\n\n\n<p>Avoir la boule au ventre avant un contr\u00f4le, \u00eatre en col\u00e8re face \u00e0 une situation et avoir envie de casser quelque chose ou encore avoir les larmes aux yeux sans pouvoir les retenir\u2026 tu t\u2019es s\u00fbrement d\u00e9j\u00e0 retrouv\u00e9 dans <strong>ces situations d\u00e9sagr\u00e9ables et inconfortables.<\/strong> \ud83d\ude14<\/p>\n\n\n\n<p>Le moins que l\u2019on puisse dire, c\u2019est que tu n\u2019as s\u00fbrement pas envie de les revivre. Ne t\u2019en fais pas, cet article va te donner d<strong>es conseils pour g\u00e9rer ses \u00e9motions et ainsi devenir un peu plus ma\u00eetre de toi-m\u00eame !<\/strong> \ud83d\ude04<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apprendre \u00e0 reconna\u00eetre ses \u00e9motions pour mieux pouvoir les g\u00e9rer \ud83e\udd17<\/h2>\n\n\n\n<p>Pour comprendre comment g\u00e9rer tes \u00e9motions, il faut d\u2019abord s\u2019interroger sur <strong>la d\u00e9finition<\/strong> m\u00eame d\u2019une \u00e9motion afin que tu puisses comprendre sa source et <strong>son fonctionnement<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e9finition d\u2019une \u00e9motion \u2705<span style=\"font-size: 16px\">&nbsp;<\/span><\/h3>\n\n\n\n<p>\ud83d\udc49  <strong>Une \u00e9motion est un ph\u00e9nom\u00e8ne qui va entra\u00eener des changements \u00e0 diff\u00e9rentes \u00e9chelles :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans ton <strong>corps<\/strong> (c\u0153ur qui s\u2019acc\u00e9l\u00e8re, mal de ventre par exemple quand tu as peur) \ud83d\udeb6<\/li>\n\n\n\n<li>Dans ta <strong>t\u00eate<\/strong> (au niveau de tes pens\u00e9es qui peuvent \u00eatre n\u00e9gatives ou positives en fonction des \u00e9motions que tu vas ressentir) \ud83e\udde0<\/li>\n\n\n\n<li>Dans ta fa\u00e7on de te <strong>comporter<\/strong> (ta posture, la mani\u00e8re dont tu r\u00e9agis, tes interactions avec les autres) \ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66<\/li>\n<\/ul>\n\n\n\n<p>Apr\u00e8s avoir lu cette courte d\u00e9finition, tu es s\u00fbrement en train de te demander \u00e0 quoi peuvent servir nos \u00e9motions ? La r\u00e9ponse est simple : elles servent \u00e0 transmettre <strong>un message ou une information.<\/strong> \u2709\ufe0f<\/p>\n\n\n\n<p>Voici un exemple concret pour que tu puisses mieux comprendre ce concept : imagine que tu te sois disput\u00e9 avec un de tes proches et que tu te sentes coupable. \ud83d\ude1f<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/giphy-516.gif\" alt=\"g\u00e9rer ses \u00e9motions\"\/><\/figure><\/div>\n\n\n<p>\ud83d\udca1 Ici l\u2019\u00e9motion que tu vas ressentir est <strong>la culpabilit\u00e9<\/strong> : sans surprise, elle t\u2019indique que tu as mal agis, . C\u2019est \u00e7a le message que cette \u00e9motion cherche \u00e0 te transmettre.<\/p>\n\n\n\n<p>Ce message va <strong>varier<\/strong> en fonction de l\u2019\u00e9motion en question.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les \u00e9motions les plus courantes \ud83e\uddd0<\/h3>\n\n\n\n<p>\ud83d\udc49 <strong>Il est difficile de dire quelles sont les \u00e9motions les plus courantes. Certains chercheurs en distinguent quatre, d\u2019autres cinq, voire six. Parmi celles-ci, on retrouve :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>La joie \ud83d\ude04<\/li>\n\n\n\n<li>La col\u00e8re \ud83d\ude21<\/li>\n\n\n\n<li>La peur \ud83d\ude31<\/li>\n\n\n\n<li>La tristesse \ud83d\ude2d<\/li>\n\n\n\n<li>Le d\u00e9gout \ud83e\udd22<\/li>\n\n\n\n<li>La surprise \ud83d\ude32<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/giphy-517.gif\" alt=\"g\u00e9rer ses \u00e9motions\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><span style=\"font-size: 10pt\">Une repr\u00e9sentation tr\u00e8s utile de la palette des \u00e9motions dans le dessin anim\u00e9 \u00ab Vice Versa \u00bb \u2728<\/span><\/p>\n\n\n\n<p>Maintenant que tu sais quelles sont les \u00e9motions les plus courantes, voyons comment tu pourrais <strong>apprendre \u00e0 les g\u00e9rer<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment g\u00e9rer ses \u00e9motions ? La m\u00e9thode du Stop-Feel-Go \u2705<\/h2>\n\n\n\n<p>\ud83d\udca1 C\u2019est simple : pour g\u00e9rer tes \u00e9motions, <strong>il faut que tu apprennes \u00e0 les identifier, puis \u00e0 comprendre leur origine ainsi que les besoins profonds qu\u2019elles expriment.<\/strong><\/p>\n\n\n\n<p>Quoi de mieux pour comprendre cela qu\u2019un petit tableau r\u00e9capitulatif des quatre \u00e9motions les plus courantes ?<\/p>\n\n\n\n<table id=\"tablepress-880\" class=\"tablepress tablepress-id-880\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">\u00c9motions<\/th><th class=\"column-2\">Causes (origine)<br \/>\n<\/th><th class=\"column-3\">Besoins<br \/>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Peur \ud83d\ude31<\/td><td class=\"column-2\">Un danger qui peut \u00eatre r\u00e9el ou imaginaire.<br \/>\nExemple : tu fais du patin \u00e0 glace pour la premi\u00e8re fois, tu as peur de tomber.<br \/>\n<\/td><td class=\"column-3\">\u00catre soutenu, rassur\u00e9, prot\u00e9g\u00e9.<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Col\u00e8re \ud83d\ude21<\/td><td class=\"column-2\">Une injustice, une frustration, quand quelqu\u2019un te blesse.<br \/>\nExemple : tes parents ont donn\u00e9 plus d\u2019argent de poche \u00e0 ta petite s\u0153ur, tu es en col\u00e8re car tu as subi une injustice.<br \/>\n<br \/>\n<\/td><td class=\"column-3\">\u00catre entendu, respect\u00e9, que l\u2019injustice soit r\u00e9par\u00e9e.<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Joie \ud83d\ude04<\/td><td class=\"column-2\">Une r\u00e9ussite, un plaisir, la satisfaction de tes besoins.<br \/>\nExemple : tu as eu 18 en philo gr\u00e2ce aux m\u00e9thodes de travail des Sherpas, alors qu\u2019auparavant tu n\u2019avais que des notes en dessous de la moyenne : tu es heureux car tu as r\u00e9ussi.<br \/>\n<br \/>\n<\/td><td class=\"column-3\">Maintenir cet \u00e9tat, le partager avec d\u2019autres.<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Tristesse \ud83d\ude2d<\/td><td class=\"column-2\">La perte, la s\u00e9paration.<br \/>\nExemple : tu t\u2019es fait larguer.<br \/>\n<\/td><td class=\"column-3\">\u00catre r\u00e9confort\u00e9 et rassur\u00e9 avant de passer \u00e0 autre chose<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-880 from cache -->\n\n\n\n<p>Tu es s\u00fbrement en train de te demander comment faire pour appliquer ce tableau concr\u00e8tement dans ta vie et surtout comment t\u2019en servir ? <strong>La m\u00e9thode de m\u00e9ditation du \u00ab stop-feel-go \u00bb est l\u00e0 pour t\u2019aider !<\/strong><\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><strong data-rich-text-format-boundary=\"true\">\u2705\u00a0 Avant de poursuivre la lecture de cet article, jette un \u0153il sur notre tuto pour <a>apprendre \u00e0 m\u00e9diter<\/a> et ainsi dompter tes pens\u00e9es n\u00e9gatives ! \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f<\/strong><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p>On sait ce que tu es en train de penser :<em> &#8220;La m\u00e9ditation, ce n\u2019est pas fait pour moi.<\/em> <em>Je n\u2019ai pas envie de m\u2019assoir en tailleur et de chanter \u00ab ohm \u00bb \u00e0 tue-t\u00eate !<\/em>&#8220;<\/p>\n\n\n\n<p>N\u2019aie pas peur : la technique du \u00ab <strong>stop-feel-go<\/strong> \u00bb n\u2019a rien \u00e0 voir avec cette vision caricaturale de la m\u00e9ditation et <strong>peut t\u2019aider \u00e0 mieux g\u00e9rer tes \u00e9motions sans te laisser submerger par elles.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/giphy-518.gif\" alt=\"g\u00e9rer ses \u00e9motions\"\/><\/figure><\/div>\n\n\n<p>\ud83d\udc49 Comme son nom l\u2019indique, la technique du \u00ab stop-feel-go \u00bb (qui est issue de la m\u00e9ditation de pleine conscience) est compos\u00e9e <strong>de trois \u00e9tapes<\/strong>, qui peuvent se repr\u00e9senter par un feu tricolore \ud83d\udea6 :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Stop<\/strong> : lorsque tu ressens une \u00e9motion forte, tu arr\u00eates ce que tu es en train de faire et tu redresses ta posture. Tu peux fermer les yeux, si tu en as l\u2019envie.<\/li>\n\n\n\n<li><strong>Feel<\/strong> : tu fais un rapide scan corporel, tu regardes les endroits qui sont tendus, si tu as des douleurs particuli\u00e8res. Tu fais quelques respirations lentes et ensuite tu te demandes comment tu te sens, quelle est l\u2019\u00e9motion qui te traverse et pourquoi. Enfin, tu acceptes l\u2019\u00e9motion qui te traverse et les pens\u00e9es qui l\u2019accompagnent, m\u00eame si elles sont d\u00e9sagr\u00e9ables<\/li>\n\n\n\n<li><strong>Go<\/strong> : tu prends une bonne inspiration et tu reprends ce que tu \u00e9tais en train de faire.<\/li>\n<\/ol>\n\n\n\n<p>Tu peux utiliser cette courte technique de m\u00e9ditation <strong>dans n\u2019importe quelle situation et face \u00e0 n\u2019importe quelle \u00e9motion<\/strong>\u2026 Mais il existe aussi des techniques propres \u00e0 chaque \u00e9motion, pour que tu puisses mieux les g\u00e9rer. \ud83d\ude04<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Louise2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Louise<\/p>                          <p class=\"push__teachers-school\">Mines ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&#8217;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<p>Certaines techniques sont plus sp\u00e9cifiquement adapt\u00e9es \u00e0 la gestion d\u2019une \u00e9motion en particulier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment g\u00e9rer la peur et plus particuli\u00e8rement le stress ? \ud83d\ude1f<\/h2>\n\n\n\n<p>On peut dire que la peur vient d\u2019une <strong>perception erron\u00e9e d\u2019une r\u00e9alit\u00e9<\/strong>. La peur est aussi responsable du stress. Tu connais s\u00fbrement cette sensation qui te fait avoir la boule au ventre avant un examen ?<\/p>\n\n\n<div class=\"wp-block-image size-medium\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/giphy-35.gif\" alt=\"g\u00e9rer ses \u00e9motions\"\/><figcaption class=\"wp-element-caption\">Tu t\u2019es d\u00e9j\u00e0 probablement senti comme Sheldon\u2026<\/figcaption><\/figure><\/div>\n\n\n<p>\ud83d\udca1 Pour mieux comprendre comment g\u00e9rer le stress, int\u00e9ressons-nous \u00e0 son origine. Le stress va appara\u00eetre quand on a l\u2019impression <strong>de ne pas avoir les ressources n\u00e9cessaires pour faire face \u00e0 une situation.<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 Par exemple, tu peux \u00eatre stress\u00e9 avant un devoir sur table, car tu ne penses pas avoir assez de connaissances et donc manquer de ressources pour faire face \u00e0 cette situation. \ud83d\ude30<\/p>\n\n\n\n<p>G\u00e9n\u00e9ralement, le stress est aussi caus\u00e9 par un manque de confiance en soi. A ce sujet, on te recommande l\u2019excellente vid\u00e9o d\u2019\u00c9tienne qui pourra t\u2019aider. \ud83d\ude04<\/p>\n\n\n<section class=\"video\">\n    <div class=\"container\">\n        <div class=\"row justify-content-center\">\n            <div class=\"col-12 col-lg-10\">\n                <div class=\"embed-responsive embed-responsive-16by9\">\n                <iframe src=\"https:\/\/www.youtube.com\/embed\/UaSFpWfCrzs\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<p>\ud83d\udca1 Pour g\u00e9rer le stress, on te conseille encore un petit exercice.<strong> Il consiste \u00e0 imaginer un lieu dans lequel tu te sens bien et en s\u00e9curit\u00e9,<\/strong> comme ta chambre par exemple. Tu peux imaginer n\u2019importe quel endroit et m\u00eame l\u2019inventer tant que tu te sens \u00e0 l\u2019aise dedans.<\/p>\n\n\n\n<p>Ensuite, une fois que tu as choisi ton lieu ou que tu l\u2019as invent\u00e9, essaye de t\u2019impr\u00e9gner des d\u00e9tails de celui-ci (les sons, les odeurs, les couleurs).<\/p>\n\n\n\n<p>Apr\u00e8s avoir fait cet exercice, tu te sentiras en s\u00e9curit\u00e9 et plus d\u00e9tendu, et tes pens\u00e9es n\u00e9gatives auront disparu, laissant place \u00e0 des pens\u00e9es positives. A consommer sans mod\u00e9ration ! \ud83d\ude09<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><strong data-rich-text-format-boundary=\"true\">Si le stress est un sujet qui t\u2019int\u00e9resse, tu peux jeter un \u0153il \u00e0 nos articles traitant de ce sujet :<br data-rich-text-line-break=\"true\" \/>\u2705 <a href=\"https:\/\/sherpas.com\/blog\/comment-vaincre-le-stress-scolaire-au-lycee\/\">Comment \u00e9viter le stress et l\u2019angoisse au lyc\u00e9e ? \ud83d\ude30<\/a><br data-rich-text-line-break=\"true\" \/>\u2705 Regarde nos 6 conseils pour <a href=\"https:\/\/sherpas.com\/blog\/lutter-contre-le-stress\/\"  rel=\"noopener\">lutter contre le stress<\/a> durant ses \u00e9tudes !\u00a0\ud83e\udde1<\/strong><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Comment g\u00e9rer la col\u00e8re ? \ud83d\ude21<\/h2>\n\n\n\n<p>\ud83d\udca1 Pour apprendre \u00e0 contr\u00f4ler ta col\u00e8re, on te propose un petit exercice de m\u00e9ditation tr\u00e8s rapide. <strong>Tu vas inspirer lentement, puis bloquer ta respiration pendant quelques secondes et contracter tous tes muscles, et enfin rel\u00e2cher tout en expirant.<\/strong> Tu peux r\u00e9p\u00e9ter l\u2019exercice autant que tu veux.<\/p>\n\n\n\n<p>\ud83d\udc49  Sinon, si cet exercice de m\u00e9ditation ne te convient pas, tu peux aussi opter pour <a href=\"https:\/\/za.pinterest.com\/pin\/328481366555120692\/\" target=\"_blank\" rel=\"noopener\"><strong>les bons de col\u00e8re<\/strong><\/a>. Un bon que tu peux d\u00e9chirer, arracher, pi\u00e9tiner pour te d\u00e9fouler. Tr\u00e8s pratique aussi pour se calmer ! \ud83d\ude09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/11\/gerer-ses-emotions-300x205.png\" alt=\"g\u00e9rer ses \u00e9motions\" class=\"wp-image-162778\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Comment g\u00e9rer la tristesse ? \ud83d\ude2d<\/h2>\n\n\n\n<p>\ud83d\udca1 La tristesse est s\u00fbrement une des \u00e9motions les plus difficiles \u00e0 g\u00e9rer. Il n\u2019existe pas vraiment de technique particuli\u00e8re pour cela, \u00e0 part peut-\u00eatre <strong>essayer de se faire du bien<\/strong> : en regardant des vid\u00e9os que tu aimes, en \u00e9coutant de la musique ou alors en lisant un livre\u2026 les possibilit\u00e9s sont tr\u00e8s nombreuses.<\/p>\n\n\n<div class=\"wp-block-image size-medium\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/giphy-519.gif\" alt=\"g\u00e9rer ses \u00e9motions\"\/><figcaption class=\"wp-element-caption\">Pour \u00e9viter de te retrouver comme Tristesse !<\/figcaption><\/figure><\/div>\n\n\n<p>\ud83d\udc49  Mais si tu ne sais vraiment pas quoi faire, tu pourrais peut-\u00eatre essayer cet exercice qui consiste<strong> \u00e0 poser tes mains sur ton c\u0153ur, \u00e0 soulever tes doigts lorsque tu inspires et \u00e0 les reposer lorsque tu expires.<\/strong> Au bout de quelques respirations, tu devrais te sentir plus apais\u00e9. \ud83d\ude0c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion sur : comment g\u00e9rer ses \u00e9motions ?<\/h2>\n\n\n\n<p>Et voil\u00e0, la gestion des \u00e9motions n\u2019a plus de secrets pour toi. Comme tu as pu le constater, pour g\u00e9rer ses \u00e9motions, <strong>il faut savoir les identifier, comprendre leurs origines et ensuite appliquer certains conseils et techniques pour pouvoir mieux les contr\u00f4ler<\/strong>.<\/p>\n\n\n\n<p>Mais bien s\u00fbr, c\u2019est <strong>l\u2019apprentissage de toute une vie<\/strong>\u2026 Bonne chance \u00e0 toi, on esp\u00e8re que cet article te sera utile !<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;190207&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;10&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4\\\/5 - (10 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment g\u00e9rer ses \u00e9motions ? \ud83e\udd74\u2705&quot;,&quot;width&quot;:&quot;113.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 113.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4\/5 - (10 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joie, tristesse, col\u00e8re, peur\u2026 tu connais bien ces mots car les \u00e9motions font partie de ta vie, mais (&#8230;)<\/p>\n","protected":false},"author":158,"featured_media":262571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[505,126,122],"tag":[321],"class_list":["post-190207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prendre-soin-de-toi","category-psychologie","category-lifestyle","tag-stress"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/190207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=190207"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/190207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/262571"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=190207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=190207"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=190207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}