{"id":190201,"date":"2021-10-22T10:11:02","date_gmt":"2021-10-22T08:11:02","guid":{"rendered":"https:\/\/sherpas.com\/blog\/tout-savoir-sur-les-regles\/"},"modified":"2024-09-24T17:26:00","modified_gmt":"2024-09-24T15:26:00","slug":"tout-savoir-sur-les-regles","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/tout-savoir-sur-les-regles\/","title":{"rendered":"12 choses \u00e0 savoir sur les r\u00e8gles \u261d\ufe0f"},"content":{"rendered":"\n<p><b>As-tu remarqu\u00e9 que les publicit\u00e9s de protections hygi\u00e9niques rempla\u00e7aient le sang par un liquide bleu ? Il existe indubitablement un tabou universel sur les r\u00e8gles dans notre soci\u00e9t\u00e9&#8230; \u00c0 cause de cette g\u00eane, on est souvent mal inform\u00e9 sur les r\u00e8gles. On t\u2019explique concr\u00e8tement 12 choses \u00e0 savoir sur le sujet<\/b>.<span style=\"font-weight: 400\">&nbsp;Voici un guide pour tout savoir sur les r\u00e8gles !<\/span><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>D&rsquo;apr\u00e8s une <a href=\"https:\/\/sherpas.com\/content\/uploads\/2024\/09\/reglophobie-2021.pdf\"  rel=\"noopener\" data-schema-attribute=\"\">r\u00e9cente \u00e9tude \u00ab\u00a0R\u00e8glophobie\u00a0\u00bb<\/a>\u00a0(2021) men\u00e9e par Dans ma culotte et OpinionWay, <strong>55% des Fran\u00e7ais consid\u00e8rent qu&rsquo;il est inappropri\u00e9 de parler des r\u00e8gles en publi<\/strong>c. Une opinion bien arr\u00eat\u00e9e, particuli\u00e8rement aupr\u00e8s de 73 % des plus de 65 ans. Heureusement, les mentalit\u00e9s ont bien \u00e9volu\u00e9 aupr\u00e8s des plus jeunes g\u00e9n\u00e9rations puisque <strong>70 % des 18-24 ans estiment que c&rsquo;est normal d&rsquo;en parler !\u00a0<\/strong><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Pourtant, pourquoi est-ce qu&rsquo;on continue \u00e0 \u00eatre g\u00ean\u00e9es lorsqu&rsquo;on fait tomber par accident un tampon de notre sac ? Pourquoi est-ce que<strong> 31 % des femmes consid\u00e8rent encore que c&rsquo;est un sujet de femmes<\/strong> ? Au contraire, les cycles menstruelles est l&rsquo;affaire de tous et il est important que chacun soit inform\u00e9. Tu es au bon endroit pour \u00e7a avec notre r\u00e9sum\u00e9 pour tout savoir sur les r\u00e8gles  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Combien de temps durent les r\u00e8gles ?\u231a\ufe0f<\/h2>\n\n\n\n<p><b>Le dur\u00e9e des r\u00e8gles est diff\u00e9rente pour chaque femme et varie selon son cycle menstruel<\/b><span style=\"font-weight: 400\">.&nbsp;<\/span>On dit souvent que <b>le cycle dure 28 jours mais certaines ont des cycles de 21 jours et d&rsquo;autres de 35 jours. <\/b><span style=\"font-weight: 400\">Il est donc possible d\u2019avoir plus ou moins d\u2019\u00e9cart entre ses r\u00e8gles. De m\u00eame, tu peux avoir des r\u00e8gles qui durent plus ou moins une semaine. Certaines femmes ont seulement <strong>4 jours de r\u00e8gles, d\u2019autres 5, 6 ou encore 7 jours.&nbsp;<\/strong><\/span><\/p>\n\n\n\n<p>De fa\u00e7on g\u00e9n\u00e9rale, <strong>un cycle menstruel comprend plusieurs p\u00e9riodes<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les jours des r\u00e8gles<\/li>\n\n\n\n<li>Les p\u00e9riodes dites \u00ab\u00a0infertiles\u00a0\u00bb<\/li>\n\n\n\n<li>l&rsquo;ovulation et la p\u00e9riode f\u00e9conde <span style=\"font-weight: 400\">(o\u00f9 la femme peut plus facilement tomber enceinte)<\/span><\/li>\n<\/ul>\n\n\n\n<p>Pour t\u2019expliquer un peu plus clairement ce que cela signifie :<b> <\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><b>\ud83d\udc49 Le premier jour du cycle correspond \u00e0 celui du premier jour des r\u00e8gles.<\/b><span style=\"font-weight: 400\"> Celles-ci durent environ 5 jours selon les femmes. <\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400\">\ud83d\udc49 Du 11 au 14\u00e8me (ou 15\u00e8me jour d\u00e9pendant de ton cycle), c\u2019est <strong>la p\u00e9riode de f\u00e9condit\u00e9<\/strong>. <\/span>Concr\u00e8tement, \u00e7a signifie que si tu as eu un rapport sexuel non-prot\u00e9g\u00e9, il est fort probable que tu puisses tomber enceinte. <span style=\"font-weight: 400\">Plus pr\u00e9cis\u00e9ment, c\u2019est lors du 14\u00e8me jour du cycle, le jour de \u201cl\u2019ovulation\u201d, que cela se produit.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400\">\ud83d\udc49 Au 28e jour, si<\/span>&nbsp;tu n\u2019as pas eu de rapport sexuel ou que tu as utilis\u00e9 un moyen de contraception, l\u2019ovule \u00ab\u00a0meurt\u00a0\u00bb et tu ne tombes pas enceinte. <strong>L&rsquo;ut\u00e9rus va alors expulser l&rsquo;ovule non-f\u00e9cond\u00e9<\/strong>, ce qui entra\u00eenera \u00e0 nouveau des r\u00e8gles.<span style=\"font-weight: 400\">&nbsp;\u00c0 partir de l\u00e0, c\u2019est reparti pour un cycle !<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>\ud83d\udc49 Que se passe-t-il quand tu n&rsquo;as ni tes r\u00e8gles ni ta p\u00e9riode de f\u00e9condit\u00e9 ? Ce sont deux p\u00e9riodes que l&rsquo;on nomme <strong>\u00ab\u00a0phase folliculinique\u00a0\u00bb<\/strong> (phase entre les r\u00e8gles et l&rsquo;ovulation) qui est cens\u00e9e \u00eatre infertile et la <strong>\u00ab\u00a0phase lut\u00e9inique\u00a0\u00bb<\/strong> (entre l&rsquo;ovulation et les r\u00e8gles) qui est infertile.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment expliquer les douleurs caus\u00e9es par les r\u00e8gles ?&nbsp;\ud83e\udd15<\/h2>\n\n\n\n<p><b>\u201cJ\u2019ai mal au ventre\u201d<\/b>, disent souvent les personnes menstru\u00e9es au moins une fois par mois&#8230;<b> La douleur n\u2019est pas un mythe <\/b>: elle est bien r\u00e9elle et elle s\u2019explique par<b> un ph\u00e9nom\u00e8ne physique. <\/b><span style=\"font-weight: 400\">Tout d\u2019abord, ces douleurs appel\u00e9es scientifiquement <strong>\u201cdysm\u00e9norrh\u00e9es\u201d<\/strong> surviennent avant et pendant les premiers jours de saignements (parfois m\u00eame apr\u00e8s selon les femmes).&nbsp;<\/span><\/p>\n\n\n\n<p>\ud83d\udc49 <b>Si elles provoquent des crampes au niveau de l\u2019estomac, c\u2019est parce que les muscles de l\u2019ut\u00e9rus se contractent pour expulser l\u2019ovule non f\u00e9cond\u00e9.<\/b><span style=\"font-weight: 400\"> Selon les cycles et les personnes, ces douleurs peuvent \u00eatre tr\u00e8s d\u00e9rangeantes au quotidien au point d\u2019emp\u00eacher le moindre effort physique !&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/giphy-506.gif\" alt=\"tout savoir sur les r\u00e8gles\"\/><figcaption class=\"wp-element-caption\">Ta pote au moins une fois par mois<\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Alors, non, ce n\u2019est pas une excuse bidon quand une fille de ta classe est dispens\u00e9e d\u2019EPS car elle a ses r\u00e8gles. Elle a vraiment besoin de<strong> se reposer<\/strong> ! \ud83d\ude09<\/p>\n<\/div>\n<\/div>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>L&rsquo;astuce de granms \ud83d\udc75<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Le bain chaud ou la bouillotte sur le ventre peuvent aider !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Combien perd-on de sang ?<\/h2>\n\n\n\n<p>Si on a l\u2019impression qu\u2019on perd \u00e9norm\u00e9ment de sang pendant les r\u00e8gles, ce n\u2019est pas toujours le cas.<span style=\"font-weight: 400\"> En fait, on perd <strong>plus ou moins de deux et trois cuill\u00e8res \u00e0 soupe de sang par mois<\/strong>, soit entre 30 et 40 mL en moyenne par mois. Cette quantit\u00e9 varie surtout en fonction de la dur\u00e9e des r\u00e8gles : certaines personnes ont un flux important, d\u2019autres moins<\/span> ! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les diff\u00e9rentes protections hygi\u00e9niques \ud83e\udd14<\/h2>\n\n\n\n<p>Si tu connais certainement<b> les tampons, utilis\u00e9s par 1 femme sur 7 en Europe et aux Etats-Unis, <\/b>ou l<b>es serviettes hygi\u00e9niques<\/b>. <\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>Ces deux protections hygi\u00e9niques sont de plus en plus d\u00e9cri\u00e9es depuis <a href=\"https:\/\/www.anses.fr\/fr\/content\/protections-intimes-composition-et-choc-toxique-toutes-nos-recommandations\" target=\"_blank\" rel=\"noopener\">un rapport de l&rsquo;Agence nationale de s\u00e9curit\u00e9 sanitaire de l&rsquo;alimentation, de l&rsquo;environnement et du travail (Anses)<\/a> en 2018 sur la <strong>liste des compos\u00e9s chimiques \u00ab\u00a0pr\u00e9occupants\u00a0\u00bb dans ces produits.<\/strong><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Depuis, d&rsquo;autres alternatives &#8211; moins connues jusqu&rsquo;alors &#8211; sont sorties de l&rsquo;ombres :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\"><strong>La \u201ccup\u201d<\/strong> est de plus en plus utilis\u00e9e. Il s&rsquo;agit d\u2019une protection hygi\u00e9nique qui n\u2019absorbe pas le sang comme le font les serviettes et les tampons mais elle le retient \u00e0 l\u2019int\u00e9rieur du vagin. Cela peut permettre d\u2019\u00e9viter<strong> toutes craintes concernant la pr\u00e9sence de potentiels produits chimiques dans certaines marques de tampons et serviettes.&nbsp;<\/strong><\/span><\/li>\n\n\n\n<li>Une autre option dont on parle de plus en plus dans les m\u00e9dias : <b>la culotte menstruelle.<\/b><span style=\"font-weight: 400\"> Il s\u2019agit tout simplement d\u2019une culotte sp\u00e9cialement con\u00e7ue pour absorber le sang. <\/span><\/li>\n<\/ul>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>On t&rsquo;en parle dans notre <a href=\"https:\/\/sherpas.com\/blog\/meilleurs-produits-ecolos\/\">top des produits \u00e9colos<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p><span style=\"font-weight: 400\">Alors, suivant les pr\u00e9f\u00e9rences de chacune, plusieurs options sont possibles !<\/span><\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Les r\u00e8gles cr\u00e9ent des sauts d\u2019humeur ?&nbsp;\ud83e\udd27<\/h2>\n\n\n\n<p><b>Oui et ce n\u2019est pas un ph\u00e9nom\u00e8ne exag\u00e9r\u00e9 ! <\/b>Il ne faut pas sous-estimer le pouvoir des hormones chez une femme et encore moins pendant ses r\u00e8gles.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400\">La marque de tampons Tampax explique sur son site que \u201c<em>la chute du taux d\u2019\u0153strog\u00e8nes (hormones f\u00e9minines) en particulier cause les changements d\u2019humeur avant les r\u00e8gles.<\/em>\u201d <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Cela peut aussi entra\u00eener la <strong>baisse du taux de s\u00e9rotonine<\/strong>, l\u2019hormone commun\u00e9ment reconnue comme celle qui caract\u00e9rise l\u2019humeur. Si celle-ci baisse, il est logique que le moral aussi <\/span>\ud83e\udd72<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/giphy-507.gif\" alt=\"tout savoir sur les r\u00e8gles\"\/><\/figure><\/div><\/div>\n<\/div>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Besoin d&rsquo;aide pour <a href=\"https:\/\/sherpas.com\/blog\/comment-combattre-la-mauvaise-humeur\/\">combattre ta mauvaise humeur<\/a> ? \ud83d\ude43<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que le syndr\u00f4me pr\u00e9menstruel ?&nbsp;\ud83e\uddd0<\/h2>\n\n\n\n<p>Si une femme souffre de sauts d\u2019humeur pendant la p\u00e9riode o\u00f9 elle perd du sang, elle peut aussi rencontrer ce probl\u00e8me avant ses r\u00e8gles ! <span style=\"font-weight: 400\">En effet, cela s\u2019appelle le <strong>\u201csyndr\u00f4me pr\u00e9menstruel ou SPM\u201d<\/strong>. Entre 20% et 50% des femmes en souffrent. <\/span>Alors qu\u2019est-ce que c\u2019est r\u00e9ellement ? <span style=\"font-weight: 400\">&nbsp;<\/span><\/p>\n\n\n\n<p>\ud83d\udc49 Le syndrome pr\u00e9menstruel est un trouble r\u00e9current qui <b>cause de l\u2019irritabilit\u00e9, de l\u2019anxi\u00e9t\u00e9, de l&rsquo;instabilit\u00e9 \u00e9motionnelle, parfois des sympt\u00f4mes d\u00e9pressifs. <\/b><span style=\"font-weight: 400\">Pas \u00e9tonnant que la femme souffrant du SPM ressente des changements d\u2019humeur !<\/span><\/p>\n\n\n\n<p>En plus de ces sympt\u00f4mes psychologiques<b>, le syndrome pr\u00e9menstruel peut causer des effets physiques d\u00e9sagr\u00e9ables.<\/b><span style=\"font-weight: 400\"> Parmi la liste, on retrouve souvent des douleurs mammaires, des migraines ou encore des oed\u00e8mes.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi ai-je du retard sur mes r\u00e8gles ?&nbsp;\ud83d\udd59<\/h2>\n\n\n\n<p>Il est possible qu\u2019une personne soit en retard sur son cycle menstruel et donc qu\u2019elle n\u2019ait pas ses r\u00e8gles au moment initialement pr\u00e9vu.<span style=\"font-weight: 400\"> Pourquoi ? La premi\u00e8re raison qui lui vient \u00e0 l\u2019esprit : <strong>la possibilit\u00e9 d\u2019\u00eatre enceinte.<\/strong> Pourtant, ce n\u2019est pas toujours le cas, il existe d\u2019autres causes !&nbsp;<\/span>\ud83d\ude09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La plupart du temps, <b>le retard est caus\u00e9 par un cycle irr\u00e9gulier,<\/b> il est donc normal que tu aies deux ou trois jours de retard.<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Il est aussi possible que le retard soit <strong>caus\u00e9 par du stress, un changement de rythme de vie ou encore une maladie<\/strong> qui aurait affaibli le syst\u00e8me immunitaire. <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Parfois, <strong>un changement au niveau du poids ou une pratique sportive intensive<\/strong> peuvent aussi influer sur le cycle menstruel.&nbsp;<\/span><\/li>\n<\/ul>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>Si tu penses qu\u2019aucune de ces raisons n\u2019est la bonne, il vaut tout de m\u00eame mieux <strong>effectuer un test de grossesse !<\/strong><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Comment d\u00e9clencher ses r\u00e8gles ?<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Si tu n\u2019es pas enceinte et qu\u2019un des autres facteurs cause du retard et que tu souhaites tout de m\u00eame avoir tes r\u00e8gles avant de partir \u00e0 la plage par exemple, il est possible de d\u00e9clencher tes r\u00e8gles par des petites astuces.&nbsp;<\/span><\/p>\n\n\n\n<p><b>L\u2019alimentation peut jouer un r\u00f4le <\/b>dans l&rsquo;arriv\u00e9e de tes r\u00e8gles. <span style=\"font-weight: 400\">Tu peux essayer de manger du persil, du gingembre, des oranges ou de l\u2019ananas, qui acc\u00e9l\u00e8rent la circulation sanguine.<\/span><\/p>\n\n\n\n<p><b>L\u2019activit\u00e9 physique, non intense, <\/b>peut aussi d\u00e9clencher les r\u00e8gles plus rapidement.<\/p>\n\n\n\n<p>Tout ce qui peut <a href=\"https:\/\/sherpas.com\/blog\/comment-eviter-stress-angoisse\/\">r\u00e9duire le stress<\/a> est susceptible de fonctionner :<b> les exercices de respiration, le yoga ou un simple repos.<\/b><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Une autre astuce, pour le moins insolite&#8230;<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><b>Tu peux d\u00e9clencher tes r\u00e8gles en ayant un orgasme. <\/b>Si \u00e7a para\u00eet \u00e9trange comme \u00e7a, \u00e7a s\u2019explique par la combinaison des hormones produites pendant le rapport sexuel et certaines contractions de l\u2019ut\u00e9rus pendant l\u2019orgasme. Improbable, mais int\u00e9ressant, non ?<b> En plus, avoir des rapports sexuels r\u00e9guliers aident \u00e0 r\u00e9duire le stress.\u00a0<\/b><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Comment stopper ses r\u00e8gles ?&nbsp;<\/h2>\n\n\n\n<p>Si au contraire, tu souhaites stopper tes r\u00e8gles pour une quelconque raison,<b> il existe certaines pilules qui le permettent.<\/b><span style=\"font-weight: 400\"> En effet certaines pilules interrompent tes r\u00e8gles pendant cette p\u00e9riode de contraception. Cependant, si tu oublies de prendre ton petit cachet dans la journ\u00e9e, tes r\u00e8gles reviennent !&nbsp;<\/span>\ud83e\udee3<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400\">Attention : <strong>on te conseille quand m\u00eame de prendre rendez-vous avec ton gyn\u00e9cologue<\/strong> afin de voir si ce proc\u00e9d\u00e9 est n\u00e9cessaire et adapt\u00e9 \u00e0 ton corps.&nbsp;<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\ud83d\udc49 <span style=\"font-weight: 400\"><strong>La prise de la pilule contraceptive doit se discuter avec un professionnel car il faut parfois du temps pour trouver la bonne.<\/strong> En effet, celle-ci peut g\u00e9n\u00e9rer de nombreux effets secondaires ou tout simplement ne pas influer sur le cycle. Il faut donc trouver celle qui correspond \u00e0 tes besoins.&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Peut-on avoir un rapport sexuel pendant les r\u00e8gles ?&nbsp;\ud83d\udc8b<\/h2>\n\n\n\n<p><b>Oui, <\/b>il est tout \u00e0 fait possible de faire l&rsquo;amour pendant les r\u00e8gles. <span style=\"font-weight: 400\">Contrairement \u00e0 ce que l\u2019on peut penser,<strong> il y a m\u00eame certains avantages \u00e0 avoir un rapport sexuel \u00e0 ce moment pr\u00e9cis.<\/strong> Cela peut r\u00e9duire les crampes menstruelles et, en plus, la lubrification suppl\u00e9mentaire apport\u00e9e par le sang peut rendre la p\u00e9n\u00e9tration plus facile.&nbsp;<\/span><\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Nos conseils pour que <a href=\"https:\/\/sherpas.com\/blog\/comment-reussir-sa-premiere-fois\/\">ta premi\u00e8re fois se passe bien !<\/a><\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u26a0\ufe0f<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Cependant, il est n\u00e9cessaire de<b> mettre un pr\u00e9servatif <\/b>pour \u00e9viter d&rsquo;avoir un petit K\u00e9vin (\u00e7a peut arriver m\u00eame si c\u2019est tr\u00e8s rare) mais \u00e9galement<b> pour \u00e9viter de contracter une infection sexuellement transmissible<\/b>, le risque \u00e9tant plus \u00e9lev\u00e9 pendant les r\u00e8gles.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Peut-on tomber enceinte pendant les r\u00e8gles ? \ud83e\udd30<\/h2>\n\n\n\n<p>Comme \u00e9voqu\u00e9 pr\u00e9c\u00e9demment, il est <b>pr\u00e9f\u00e9rable de mettre un pr\u00e9servatif (ou d\u2019utiliser un autre contraceptif) pour ne pas \u00eatre enceinte, m\u00eame pendant les r\u00e8gles.<\/b><span style=\"font-weight: 400\"> Car oui, il est possible de tomber enceinte pendant cette p\u00e9riode du mois. M\u00eame si le fonctionnement du cycle menstruel permet aux femme d\u2019ovuler g\u00e9n\u00e9ralement environ 14 jours apr\u00e8s le d\u00e9but de leurs r\u00e8gles, il est possible d\u2019ovuler de mani\u00e8re impr\u00e9visible.&nbsp;<\/span><\/p>\n\n\n\n<p><b>\ud83d\udc49 Une femme qui ovule au d\u00e9but de son cycle ou qui a ses r\u00e8gles pendant plus de 5 jours peut donc tomber enceinte.&nbsp;<\/b><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/VHl0ajQWjOF2NYHB02\/giphy.gif\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Il faut du courage&#8230;.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Donnent-elles des super pouvoirs ? \ud83e\uddb8\u200d\u2640\ufe0f<\/h2>\n\n\n\n<p>Dit comme \u00e7a, \u00e7a peut para\u00eetre \u00e9trange, mais <b>d\u2019une certaine fa\u00e7on, oui. <\/b>Il est possible de se servir des mauvais c\u00f4t\u00e9s des r\u00e8gles du cycle menstruel de fa\u00e7on g\u00e9n\u00e9rale <b>comme guide de vie. <\/b><span style=\"font-weight: 400\">\u00c7a te para\u00eet absurde ? On t\u2019explique en quoi \u00e7a ne l\u2019est pas !&nbsp;<\/span><\/p>\n\n\n\n<p>Concr\u00e8tement, en te donnant des sympt\u00f4mes physiques tels que les douleurs et la fatigue, <b>les r\u00e8gles t\u2019offrent l\u2019occasion de prendre soin de toi et de te reposer.<\/b><span style=\"font-weight: 400\"> Il est important que dans ces moments, tu t\u2019\u00e9coutes et que tu prennes le temps de t\u2019allonger et de reposer ton organisme (si tu peux en fonction de ton occupation \u00e9videmment).<\/span><\/p>\n\n\n\n<p>De m\u00eame pour les sympt\u00f4mes psychologiques comme l\u2019humeur changeante et les \u00e9motions envahissantes :<strong> les r\u00e8gles t\u2019offrent l\u2019occasion de t\u2019interroger sur ces \u00e9motions, ces sentiments et peut-\u00eatre m\u00eame de d\u00e9couvrir de grandes choses sur toi. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>\ud83d\udc49 <span style=\"font-weight: 400\">Profite de ce moment pour te demander : \u201c<em>Est-ce qu\u2019il y a une raison particuli\u00e8re pour cette soudaine tristesse ou col\u00e8re ?<\/em>\u201d ou \u201c<em>Un \u00e9l\u00e9ment de ma vie me rend-t-il malheureuse ?<\/em>\u201d <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Peut-\u00eatre que la r\u00e9ponse te donnera l\u2019envie de prendre des d\u00e9cisions qui changeront ta vie et <a href=\"https:\/\/sherpas.com\/blog\/reprendre-sa-vie-en-main\/\" data-type=\"post\" data-id=\"238805\">t&rsquo;aideront \u00e0 te reprendre en main<\/a>.<\/span>..<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/giphy-508.gif\" alt=\"tout savoir sur les r\u00e8gles\"\/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>Enfin, l\u2019autre super-pouvoir des r\u00e8gles et du cycle menstruel :<b> il est aussi lanceur d\u2019alerte. <\/b><span style=\"font-weight: 400\">Pour t\u2019expliquer concr\u00e8tement, si tu es trop en retard ou trop en avance sur tes r\u00e8gles, ce n\u2019est pas forc\u00e9ment pour rien. Il est possible que <strong>tu vives des choses difficiles dans ta vie<\/strong> ou que tu ne sois pas tout \u00e0 fait en bonne sant\u00e9, mais que tu ne t\u2019en rendes pas compte.&nbsp;<\/span><\/p>\n\n\n\n<p>\ud83d\udc49 <b>Des r\u00e8gles perturb\u00e9es ou interrompues peuvent donc t&rsquo;alerter d\u2019une grande fatigue, ou te montrer que tu as besoin de changement.<\/b><span style=\"font-weight: 400\"> En observant l\u2019\u00e9tat de ton cycle, tu peux donc \u00e9viter une d\u00e9pression, un burn-out ou des probl\u00e8mes de sant\u00e9 !<\/span> (carences&#8230;) <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tu sais tout sur les r\u00e8gles !<\/h2>\n\n\n\n<p>Et voil\u00e0, tu en sais d\u00e9sormais plus sur les r\u00e8gles et leur impact dans le quotidien des femmes. Si tu te poses d&rsquo;autres questions, n&rsquo;h\u00e9site pas \u00e0 nous les poser en commentaire. On pourra ainsi <strong>compl\u00e9ter cet article avec des nouvelles r\u00e9ponses <\/strong>et t&rsquo;aider ainsi \u00e0 en savoir toujours plus. \ud83d\ude09<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;190201&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;6&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.2&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.2\\\/5 - (6 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;12 choses \u00e0 savoir sur les r\u00e8gles \u261d\ufe0f&quot;,&quot;width&quot;:&quot;119.3&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119.3px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.2\/5 - (6 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>As-tu remarqu\u00e9 que les publicit\u00e9s de protections hygi\u00e9niques rempla\u00e7aient le sang par un liquide bleu ? Il existe (&#8230;)<\/p>\n","protected":false},"author":158,"featured_media":167713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[505,130],"tag":[339],"class_list":["post-190201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prendre-soin-de-toi","category-sante","tag-sexualite"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/190201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=190201"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/190201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/167713"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=190201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=190201"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=190201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}