{"id":190185,"date":"2021-10-15T11:49:56","date_gmt":"2021-10-15T09:49:56","guid":{"rendered":"https:\/\/sherpas.com\/blog\/recette-de-pates-facile\/"},"modified":"2023-09-12T14:31:56","modified_gmt":"2023-09-12T12:31:56","slug":"recette-de-pates-facile","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/recette-de-pates-facile\/","title":{"rendered":"7 recettes de p\u00e2tes pour chaque jour de la semaine \ud83d\ude0d\ud83c\udf5d"},"content":{"rendered":"\n<p>John Legend a dit <em>\u201cAll of me loves all of you, love your curves and all your edges\u201d<\/em> et on a tr\u00e8s souvent envie de dire \u00e7a aux p\u00e2tes aussi.<\/p>\n\n\n\n<p>Tu savais que les p\u00e2tes sont <strong>l\u2019ingr\u00e9dient le plus pr\u00e9sent dans l\u2019assiette des \u00e9tudiants ?<\/strong> Pas ch\u00e8res, pratiques, rapide \u00e0 faire et surtout d\u00e9clinables \u00e0 l\u2019infini, on a trop tendance \u00e0 prendre les p\u00e2tes pour acquis\u2026 Et l\u00e0, c\u2019est un peu comme dans un couple qui va mal : plus le temps passe, plus on se lasse. On fait moins d\u2019efforts, on se laisse un peu aller, et on finit par plus du tout faire attention. Bref, tu commencerais presque \u00e0 regarder le riz autrement dans les rayons du supermarch\u00e9\u2026 \ud83d\ude44<\/p>\n\n\n\n<p>\u00c0 l\u2019occasion de la <strong>journ\u00e9e mondiale des p\u00e2tes alimentaires<\/strong> et pour t\u2019aider \u00e0 raviver la flamme qui br\u00fblait entre toi et les p\u00e2tes fut un temps, on t\u2019a concoct\u00e9<strong> 7 id\u00e9es de plats pour chaque jour de la semaine<\/strong> et pour toutes tes envies.<\/p>\n\n\n\n<p>Finito la bolognaise industrielle avec 3 morceaux de b\u0153uf qui se battent en duel ! Voici donc <strong>une recette de p\u00e2tes abordable par jour<\/strong>, pour que tu puisses kiffer tes repas toute la semaine sans transformer ton porte-monnaie en porte rien \ud83d\ude01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avant de parler recette de p\u00e2tes, parlons juste p\u00e2tes \ud83d\ude0e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Comment cuire des p\u00e2tes ? \ud83d\ude36<\/h3>\n\n\n\n<p>Il n\u2019existe pas de cuisson universelle pour les p\u00e2tes, car<strong> chaque type et chaque forme a bien souvent son temps de cuisson attribu\u00e9<\/strong>. Toutefois, il existe quelques grandes <strong>v\u00e9rit\u00e9s cl\u00e9<\/strong> \u00e0 retenir.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Compte<strong> 1 litre d\u2019eau pour 100 grammes de p\u00e2tes<\/strong>, et 10 grammes de sel par L d\u2019eau.<\/li><li>C\u2019est<strong> quand l\u2019eau bout<\/strong> (non, on ne dit pas bouille) qu\u2019il faut y plonger le sel, puis les p\u00e2tes.<\/li><li><strong>Baisse le feu<\/strong> pour \u00e9viter que \u00e7a ne d\u00e9borde \ud83d\ude2c tu peux aussi poser une spatule en travers de ta casserole !<\/li><li><strong>Remue<\/strong> les p\u00e2tes pour qu\u2019elles se d\u00e9tachent bien.<\/li><li><strong>Ne couvre pas<\/strong> !<\/li><li>Pense \u00e0 les <strong>remuer de temps en temps<\/strong> pour que la cuisson soit homog\u00e8ne.<\/li><\/ul>\n\n\n\n<p>Pour le temps de cuisson, <strong>tu dois respecter ce qui est indiqu\u00e9 sur le paquet<\/strong>. Si tu les pr\u00e9f\u00e8res un peu plus cuites, n\u2019h\u00e9site pas \u00e0 prolonger la cuisson d\u2019une minute. Et si tu les pr\u00e9f\u00e8res <strong>\u201cal dente\u201d<\/strong> (qui veut litt\u00e9ralement dire sous la dent, donc un peu plus croquantes\u2026) tu peux raccourcir le temps de cuisson d\u2019une minute. Il para\u00eet d\u2019ailleurs que les p\u00e2tes al dente sont plus digestes !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les conseils d\u2019experts en p\u00e2tes : do\u2019s and don\u2019t<\/h3>\n\n\n\n<p>Le m\u00e9tier de r\u00eave ! Notre expert en p\u00e2tes national nous a donn\u00e9 q<strong>uelques conseils pour des p\u00e2tes toujours au top,<\/strong> peu importe leur forme.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L\u2019huile dans les p\u00e2tes : top ou flop ?<\/h4>\n\n\n\n<p>\u274c Contrairement aux croyances collectives,<strong> l\u2019huile n\u2019est pas n\u00e9cessaire dans l\u2019eau de cuisson des p\u00e2tes<\/strong>. Puisque, comme tu as pu le voir en cours de physique-chimie, l\u2019huile ne se m\u00e9lange pas avec l\u2019eau\u2026 Besoin de <a href=\"https:\/\/sherpas.com\/cours\/chimie\"  rel=\"noopener\" data-schema-attribute=\"\">cours particuliers de chimie<\/a>, peut-\u00eatre ? \ud83d\ude02<\/p>\n\n\n\n<p>\u2705 Pense simplement \u00e0 bien les <strong>remuer r\u00e9guli\u00e8rement<\/strong> si tu as peur qu\u2019elles collent entre elles.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Casser les spaghettis : hit or miss ?<\/h4>\n\n\n\n<p>\u274c Les italiens sont toujours en furie quand ils voient des spaghettis cass\u00e9s en deux. En m\u00eame temps, on les comprend : quel est l\u2019int\u00e9r\u00eat de les briser ? Il semble que beaucoup de gens le font pour qu\u2019elles <strong>cuisent plus vite<\/strong> et pour qu\u2019elles rentrent bien dans la casserole.<\/p>\n\n\n\n<p>\u2705<strong> Le temps de cuisson des p\u00e2tes en g\u00e9n\u00e9ral d\u00e9pend de leur diam\u00e8tre, pas de leur longueur !<\/strong> Si tu as peur que tes spaghettis ne rentrent pas dans ta casserole, d\u00e9pose les dedans et laisse simplement la partie immerg\u00e9e se ramollir. Au bout de quelques instants, tu pourras gentiment pousser sur le haut des p\u00e2tes pour les immerger compl\u00e8tement.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Rincer ses p\u00e2tes : c\u2019est bien ?<\/h4>\n\n\n\n<p>\u274c En passant tes p\u00e2tes sous l\u2019eau lorsque tu les \u00e9gouttes, tu retires<strong> l\u2019amidon dont elles sont naturellement entour\u00e9es<\/strong>. Elles seront plus difficilement maniables, et surtout <strong>elles accrocheront moins la sauce.<\/strong><\/p>\n\n\n\n<p>\u2705 Dans le cas d\u2019une salade de p\u00e2tes, \u00e7a peut te permettre de les <strong>refroidir<\/strong> plus facilement. Mais uniquement dans ce cas alors !<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Quand j\u2019ai fini, je fais quoi ?<\/h4>\n\n\n\n<p>\u274c En g\u00e9n\u00e9ral, on verse la sauce des p\u00e2tes directement dans son assiette ou dans la casserole.<\/p>\n\n\n\n<p>\u2705 Apr\u00e8s avoir \u00e9goutt\u00e9 tes p\u00e2tes,<strong> pense \u00e0 garder une petite louche d\u2019eau de cuisson.<\/strong> Si ta sauce se trouve dans une po\u00eale, verse tes p\u00e2tes dedans et rajoute l\u2019eau que tu as r\u00e9serv\u00e9. Le m\u00e9lange sera super fluide, et toutes tes p\u00e2tes seront <strong>parfaitement recouvertes de sauce<\/strong> ! \ud83e\udd24<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/giphy-491.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>\ud83d\udc49 Passons maintenant \u00e0 ce pour quoi tu es venu\u2026 Voici donc<strong> 7 recettes de p\u00e2tes<\/strong> (spoiler alert, y&rsquo;en a 8) pour combler toutes tes envies !<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Louise2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Louise<\/p>                          <p class=\"push__teachers-school\">Mines ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc1f La recette de p\u00e2tes \u00e9pinards saumon<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour cette recette :<\/h3>\n\n\n\n<p>Pour 2 personnes, tu vas avoir besoin de :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tagliatelles (200 g environ)<\/li><li>400g d\u2019\u00e9pinards frais<\/li><li>400g de saumon (en pav\u00e9)<\/li><li>20 cl de cr\u00e8me fra\u00eeche \u00e9paisse<\/li><li>Une \u00e9chalote<\/li><li>Du poivre et et sel<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Comment on fait ?<\/h3>\n\n\n\n<p>Dans une premi\u00e8re po\u00eale, <strong>fais revenir l\u2019\u00e9chalote<\/strong> hach\u00e9e avec un peu de beurre. Saisis ensuite les pav\u00e9s de saumon sur les deux c\u00f4t\u00e9s pour les faire dorer. Sale et poivre le tout puis couvre, et laisse cuire \u00e0 feu doux pendant <strong>5 minutes<\/strong>.<\/p>\n\n\n\n<p>Dans une casserole,<strong> fais cuire tes \u00e9pinards avec la cr\u00e8me,<\/strong> du poivre et du sel.<\/p>\n\n\n\n<p>Fais <strong>cuire<\/strong> tes tagliatelles.<\/p>\n\n\n\n<p>Une fois que tes p\u00e2tes et tes \u00e9pinards sont cuits, <strong>m\u00e9lange le tout dans la casserole<\/strong> (avec un peu d\u2019eau de cuisson, rappelle-toi !)<\/p>\n\n\n\n<p><strong>Deux choix s\u2019offrent \u00e0 toi pour ce qui est de l\u2019ajout du saumon :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Une fois que tu as dress\u00e9 tes assiettes avec les p\u00e2tes, d\u00e9pose chaque pav\u00e9 sur le dessus avec un peu d\u2019\u00e9chalotes en guise de d\u00e9co.<\/li><li>Tu peux aussi le couper en petits morceaux lorsqu\u2019il est cuit (normalement, la chair doit se d\u00e9tacher sans probl\u00e8mes !) et les m\u00e9langer \u00e0 ta pr\u00e9paration. Puis dresse.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Les astuces des Sherpas<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Tu peux utiliser aussi bien des p\u00e2tes fraiches que solides \ud83d\ude42<\/li><li>Le saumon frais peut \u00eatre un peu cher, donc tu peux facilement <strong>remplacer les pav\u00e9s par du saumon fum\u00e9<\/strong>. Simplement, ne le cuis pas et d\u00e9poses-en juste des bouts lors du dressage.<\/li><li>Tu trouves que les \u00e9pinards n\u2019ont pas trop de go\u00fbt ? Essaye de rajouter de la <strong>ciboulette fraiche<\/strong> sur ton plat \ud83e\udd74<\/li><li>Tu peux aussi d\u00e9guster cette recette de p\u00e2tes intemporelle <strong>avec un filet de citron<\/strong> sur le dessus\u2026 Et n\u2019oublie pas le <strong>parmesan<\/strong>. Un combo gagnant, crois en notre exp\u00e9rience \ud83d\ude0c<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf57 P\u00e2tes aux champignons et au poulet<\/h2>\n\n\n\n<p>Un v\u00e9ritable classique !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pour 2 personnes, tu auras besoin de :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200g de p\u00e2tes de ton choix<\/li><li>2 oignons<\/li><li>2 escalopes de poulet<\/li><li>des champignons blancs frais<\/li><li>10 cl de cr\u00e8me fraiche \u00e9paisse<\/li><li>Du sel et du poivre<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pour la pr\u00e9paration :<\/h3>\n\n\n\n<p>Fais <strong>cuire<\/strong> tes p\u00e2tes<\/p>\n\n\n\n<p>Pendant ce temps, <strong>\u00e9mince ton poulet, tes oignons et tes champignons.<\/strong><\/p>\n\n\n\n<p>Dans une grande po\u00eale, <strong>fais revenir tes oignons<\/strong> dans une noix de beurre ou un peu d\u2019huile, et <strong>ajoute ensuite le poulet.<\/strong><\/p>\n\n\n\n<p>Une fois le poulet bien dor\u00e9, ajoute tes champignons. <strong>Assaisonne selon tes pr\u00e9f\u00e9rences<\/strong> (sel, poivre, herbes de provence, piment de cayenne, cumin\u2026)<\/p>\n\n\n\n<p>Une fois le tout bien cuit (surtout le poulet, il ne faut pas qu\u2019il soit cru !),<strong> ajoute la cr\u00e8me fra\u00eeche<\/strong>. Laisse mijoter quelques instants. Ajoute alors un peu d\u2019eau de cuisson des p\u00e2tes. <strong>Prolonge la cuisson \u00e0 feu tr\u00e8s doux<\/strong> quelques minutes\u2026 Et c\u2019est pr\u00eat !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les astuces des Sherpas<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pour les personnes qui n\u2019aiment pas la viande, elle peut facilement \u00eatre zapp\u00e9e. Ca fera juste des<strong> p\u00e2tes aux champignons,<\/strong> et c\u2019est tout aussi bon.<\/li><li>Tu peux essayer de <strong>varier les champignons<\/strong> : girolles, c\u00e8pes\u2026<\/li><li>Le <strong>parmesan<\/strong> est aussi de rigueur pour cette recette de p\u00e2tes \ud83e\udd24<\/li><\/ul>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddc0 Le mac&rsquo;n&rsquo;cheese dans une tasse<\/h2>\n\n\n\n<p>On te pr\u00e9sente la fameuse recette des <strong>mac and cheese, mais version \u00e9tudiante.<\/strong> Il te suffit de quelques minutes et d\u2019un mug\u2026 Tu te croiras aux USA en un rien de temps \ud83d\ude0e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les ingr\u00e9dients dont tu auras besoin pour cette recette de p\u00e2tes :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100g de macaronis<\/li><li>200ml de lait demi-\u00e9cr\u00e9m\u00e9<\/li><li>50 \u00e0 100g de cheddar rap\u00e9<\/li><li>Du sel et du poivre<\/li><li>1 mug !<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Let\u2019s go !<\/h3>\n\n\n\n<p>Dans ton mug, verse les \u00be de ton lait et ajoutes-y les p\u00e2tes. Fais cuire pendant<strong> 1 minute au micro-ondes.<\/strong><\/p>\n\n\n\n<p><strong>Remue les p\u00e2tes pour \u00e9viter qu\u2019elles ne collent entre elles<\/strong> et au fond de la tasse, et hop, \u00e7a retourne dans le micro-ondes pour 1 minute !<\/p>\n\n\n\n<p>Ressors ta tasse, rajoute le quart de lait restant, un peu de sel et le poivre et re-belote : <strong>encore 1 minute au micro-ondes.<\/strong> Le lait doit s\u2019\u00eatre <strong>compl\u00e8tement \u00e9vapor\u00e9<\/strong>, et les p\u00e2tes doivent \u00eatre cuites.<\/p>\n\n\n\n<p>Ajoute ensuite ton<strong> fromage finement r\u00e2p\u00e9 et remue bien<\/strong> pour que tout soit bien enrob\u00e9. Pour que le fromage soit bien fondu, tu peux <strong>remettre tes p\u00e2tes au micro-ondes quelques secondes.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf5d Les nouilles saut\u00e9es v\u00e9g\u00e9tariennes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pour deux personnes, tu auras besoin :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>De nouilles asiatiques en nid (compte 4 nids par personnes)<\/li><li>1 courgette<\/li><li>2 carottes<\/li><li>1 oignon<\/li><li>De la sauce soja<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Voil\u00e0 les \u00e9tapes pour r\u00e9aliser cette recette de p\u00e2tes :<\/h3>\n\n\n\n<p>\u00c9mince ton oignon et <strong>fais le revenir dans de l\u2019huile<\/strong> (l\u2019huile de coco est recommand\u00e9e \u00e0 100% pour cette recette !) <strong>dans un wok ou une po\u00eale.<\/strong><\/p>\n\n\n\n<p>Avec un \u00e9conome,<strong> cr\u00e9e des lamelles de courgettes et de carottes.<\/strong> C\u2019est comme si tu les \u00e9pluchais, mais ne t\u2019arr\u00eate pas \u00e0 la peau. \ud83d\ude04<\/p>\n\n\n\n<p>Une fois que tes oignons commencent \u00e0 caram\u00e9liser, <strong>fais revenir tes lamelles de l\u00e9gumes dans ton wok<\/strong> ou ta grande po\u00eale. Il faut qu\u2019ils soient bien cuits ! Rajoute ensuite un peu de sauce soja pour d\u00e9glacer et <strong>baisse le feu.<\/strong><\/p>\n\n\n\n<p><strong>Fais cuire tes nouilles en nid<\/strong> selon les indications sur le paquet.<\/p>\n\n\n\n<p>Une fois la cuisson des l\u00e9gumes et des nouilles termin\u00e9e, \u00e9goutte ces derni\u00e8res et<strong> rajoute-les dans ta po\u00eale pour les faire sauter.<\/strong> N\u2019h\u00e9site pas \u00e0 <strong>rajouter de la sauce soja<\/strong> selon tes pr\u00e9f\u00e9rences.<\/p>\n\n\n\n<p>C\u2019est pr\u00eat ! \ud83d\ude0d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les astuces des Sherpas<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>On t\u2019a dit courgettes et carottes, mais tu peux bien sur agr\u00e9menter ton wok avec<strong> tous les l\u00e9gumes qui te font plaisir<\/strong> : poivron, ma\u00efs, champignons\u2026 C&rsquo;est pas nous qui allons t&rsquo;en emp\u00eacher !<\/li><li>Si tu es carnivore, tu peux te faire des <strong>nouilles saut\u00e9es au b\u0153uf ou au poulet.<\/strong> Il te suffira de cuire la viande une fois que les oignons sont pr\u00eats, juste avant de rajouter les l\u00e9gumes.<\/li><li>Pour donner encore plus de go\u00fbt, tu peux <strong>parsemer des oignons nouveaux \u00e9minc\u00e9s<\/strong> sur ton assiette !<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/giphy-492.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd57 La salade de p\u00e2tes C\u00e9sar<\/h2>\n\n\n\n<p>Tu connais les salades de p\u00e2tes. Tu connais la salade C\u00e9sar. Bim. <strong>Voil\u00e0 la salade de p\u00e2tes c\u00e9sar.<\/strong> Parfaite pour rentrer dans un r\u00e9cipient \u00e0 emporter partout, cette recette de p\u00e2tes va te r\u00e9galer \u00e0 coup s\u00fbr \ud83d\ude0c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pour 2 personnes tu auras besoin de :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200g de pates (les farfalle ou les penne rigate sont celles qui ont le plus de succ\u00e8s)<\/li><li>1 blanc de poulet<\/li><li>40g de chapelure<\/li><li>1 oeuf<\/li><li>Une salade romaine<\/li><li>Un peu de tomates cerises<\/li><li>50g de croutons \u00e0 l\u2019ail<\/li><li>20g de copeaux de parmesan<\/li><li>De la sauce C\u00e9sar<\/li><li>Sel et poivre<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C\u2019est parti pour la recette :<\/h3>\n\n\n\n<p><strong>Fais cuire tes p\u00e2tes<\/strong> comme d\u2019habitude.<\/p>\n\n\n\n<p>\u00c9mince ton poulet en petits morceaux. Bats ton oeuf et trempe tes morceaux de viande dedans. <strong>Trempe-les ensuite dans la chapelure pour les enrober compl\u00e8tement.<\/strong> Tu peux r\u00e9p\u00e9ter cette \u00e9tape si tu aimes que ce soit tr\u00e8s croustillant.<\/p>\n\n\n\n<p><strong>Fais ensuite dorer tes mini nuggets dans une po\u00eale<\/strong> avec un peu d\u2019huile, puis sale et poivre le tout. Le poulet doit \u00eatre <strong>parfaitement cuit !<\/strong><\/p>\n\n\n\n<p>Une fois tes p\u00e2tes cuites elles aussi, \u00e9goutte les et <strong>passe les sous l\u2019eau froide pour acc\u00e9l\u00e9rer le process<\/strong> (flemmard \ud83d\ude09)<\/p>\n\n\n\n<p><strong>Lave et coupe ta salade et tes tomates cerise.<\/strong> Mets-les dans un saladier, et rajoute ensuite tes p\u00e2tes, le poulet, le parmesan, les croutons et la sauce.<\/p>\n\n\n\n<p><strong>Bon app\u00e9tit \ud83e\udd24<\/strong><\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin de cours particuliers ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 27874cb7-7cca-4c68-a2e3-ea8000cbb55b --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p><span style=\"color: #48b378;\">4 points<\/span> de plus sur ta <span style=\"color: #48b378;\">moyenne<\/span> avec nos profs Sherpas ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Le coquilletto<\/h2>\n\n\n\n<p>Le coquilletto, k\u00e9saco ? C\u2019est un risotto de coquillettes. Non, ce n\u2019est pas un mix and twist, mais bien une<strong> recette de p\u00e2tes\/riz hybride<\/strong> un peu chelou que tu DOIS essayer au moins une fois !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les ingr\u00e9dients pour 2 personnes<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cube de bouillon<\/li><li>50g de parmesan<\/li><li>150g de coquillettes<\/li><li>1 echalotte<\/li><li>50g de mozzarella<\/li><li>1 cuill\u00e8re \u00e0 soupe de mascarpone<\/li><li>Sel et poivre<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Les \u00e9tapes de cette recette<\/h3>\n\n\n\n<p><strong>Dissous un cube de bouillon<\/strong> dans 50cl d\u2019eau bouillante. Mets de c\u00f4t\u00e9.<\/p>\n\n\n\n<p>Dans un peu d\u2019huile, <strong>fais revenir ton \u00e9chalote hach\u00e9e.<\/strong> Une fois qu\u2019elle est bien dor\u00e9e, <strong>verse tes coquillettes crues<\/strong> et remue \u00e0 feu moyen.<\/p>\n\n\n\n<p>Rajoute ensuite une louche de bouillon et laisse mijoter le tout <strong>en couvrant.<\/strong> Comme avec le risotto, l\u2019eau va \u00eatre absorb\u00e9e par les p\u00e2tes petit \u00e0 petit. <strong>Pense \u00e0 remuer de temps en temps<\/strong> pour v\u00e9rifier que ce n\u2019est pas trop sec. R\u00e9p\u00e8te l\u2019op\u00e9ration avec le reste du bouillon jusqu\u2019\u00e0 ce que les p\u00e2tes soient cuites et que l\u2019eau soit <strong>compl\u00e8tement \u00e9vapor\u00e9e !<\/strong><\/p>\n\n\n\n<p>\u00c0 feu doux, <strong>agr\u00e9mente ton coquilletto avec des morceaux de mozzarella,<\/strong> le parmesan et la cuill\u00e8re de mascarpone. Poivre le tout, et c\u2019est pr\u00eat \u00e0 \u00eatre d\u00e9gust\u00e9 ! \ud83e\udd29<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019astuce des Sherpas<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Tu peux ajouter des d\u00e9s de jambon, des champignons et varier les fromages \ud83d\ude09<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\ude25 Les p\u00e2tes au sucre<\/h2>\n\n\n\n<p>Oui, oui, tu as bien lu. Des p\u00e2tes au SUCRE. Il y a quelques ann\u00e9es, un \u00e9pisode de Super Nanny a d\u00e9fray\u00e9 la chronique puisqu\u2019il pr\u00e9sentait une m\u00e8re qui faisait manger des <strong>p\u00e2tes sucr\u00e9es<\/strong> \u00e0 ses enfants. En r\u00e9alit\u00e9, cette recette de p\u00e2tes un peu particuli\u00e8re est <strong>d\u2019origine belge et viendrait plus pr\u00e9cis\u00e9ment de Wallonie.<\/strong> Dans le nord, elle est d\u2019ailleurs encore assez populaire !<\/p>\n\n\n\n<p>Les p\u00e2tes sal\u00e9es telles qu&rsquo;on les conna\u00eet aujourd\u2019hui seraient <strong>l\u2019h\u00e9ritage de l\u2019immigration italienne<\/strong>, et \u00e9clipsent totalement l\u2019existence des p\u00e2tes sucr\u00e9es. Le point histoire \u00e9tant fait, on peut se d\u00e9douaner de te proposer cette recette de p\u00e2tes&#8230; \ud83d\ude44<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pour la recette, tu auras besoin de<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u00e2tes de ton choix<\/li><li>Un peu de cassonade<\/li><li>Du beurre<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Comment faire les p\u00e2tes au sucre ?<\/h3>\n\n\n\n<p><strong>Fais cuire tes p\u00e2tes comme indiqu\u00e9 sur le sachet<\/strong>, tout simplement.<\/p>\n\n\n\n<p>Une fois cuites, \u00e9goutte les et<strong> m\u00e9lange les \u00e0 un morceau de beurre. Saupoudre-les de cassonade<\/strong>, m\u00e9lange bien. Sers bien chaud.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019astuces des Sherpas<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Si les p\u00e2tes au sucre te plaisent, tu pourras aimer<strong> les spaghettis aux fraises<\/strong> ! Il s\u2019agit d\u2019une recette tr\u00e8s populaire dans les pays de l\u2019est, en particulier en <strong>Pologne<\/strong>.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/giphy-493.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"font-size: 10pt\">Pour ou contre les p\u00e2tes au sucre ?<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd17 Bonus : la \u201cbaked feta pasta\u201d de TikTok<\/h2>\n\n\n\n<p>Pour ceux qui rentrent chez les parents le week-end ou qui ont un four dans leur appart\u2019, vous devez essayer cette recette ! Elle est devenue virale apr\u00e8s qu\u2019une <strong>blogueuse finlandaise<\/strong>, <a href=\"https:\/\/www.instagram.com\/liemessa\/?hl=en\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">Jenni H\u00e4yrinen<\/a>, ait post\u00e9 un TikTok o\u00f9 elle pr\u00e9sentait ses \u00ab\u00a0<em>Uuni Feta Pasta<\/em>\u00ab\u00a0. <strong>Hyper rapide et vraiment tr\u00e8s efficace<\/strong>, cette recette de p\u00e2tes made in TikTok ravira tes papilles \ud83d\ude09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tu auras besoin de<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 bloc de feta<\/li><li>150 g de p\u00e2tes (farfalle, spaghettis\u2026)<\/li><li>300g de tomates cerises<\/li><li>1 gousse d\u2019ail<\/li><li>Du sel et du poivre<\/li><li>1 cuill\u00e8re \u00e0 soupe d\u2019herbes de provence<\/li><li>1 pinc\u00e9e de piment sech\u00e9<\/li><li>Un peu de paprika<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pour faire cette recette de p\u00e2tes virale<\/h3>\n\n\n\n<p><strong>Pr\u00e9chauffe ton four<\/strong> \u00e0 175\u00b0C.<\/p>\n\n\n\n<p><strong>Place ta feta au centre d\u2019un plat<\/strong> adapt\u00e9 au four (of course). Disperse les tomates cerises autour, apr\u00e8s les avoir pr\u00e9alablement lav\u00e9es. Saupoudre alors les herbes de provence, le piment s\u00e9ch\u00e9, le paprika et un peu de poivre. A l\u2019aide d\u2019un presse-ail,<strong> rajoute la gousse d\u2019ail<\/strong>.<\/p>\n\n\n\n<p>Un petit filet d\u2019huile d\u2019olive plus tard, c\u2019est bon pour \u00eatre<strong> enfourn\u00e9 pour 30 minutes !<\/strong><\/p>\n\n\n\n<p>Pendant ce temps,<strong> fais cuire tes p\u00e2tes<\/strong>. Avant de les \u00e9goutter, n\u2019oublie pas de r\u00e9server 10cl d\u2019eau de cuisson \ud83d\ude42<\/p>\n\n\n\n<p>Une fois tes p\u00e2tes \u00e9goutt\u00e9es, <strong>ajoute-les \u00e0 la pr\u00e9paration<\/strong> tout droit sortie du four avec l\u2019eau des p\u00e2tes que tu as pr\u00e9lev\u00e9e. Sale et poivre \u00e0 ton go\u00fbt et <strong>m<\/strong><strong>\u00e9lange bien.<\/strong><\/p>\n\n\n\n<p>Bon app\u00e9tit ! \ud83d\ude0b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019astuce des Sherpas<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Tu peux<strong> rajouter des courgettes<\/strong> pour accompagner tes tomates, c\u2019est encore meilleur !<\/li><\/ul>\n\n\n\n<p>Et voil\u00e0, tu auras d\u00e9sormais <strong>plein d&rsquo;id\u00e9es pour tes soirs de flemme<\/strong> ! On esp\u00e8re que ces diff\u00e9rentes recettes de p\u00e2tes t&rsquo;ont inspir\u00e9&#8230; A bient\u00f4t pour plus de <strong>food hacks<\/strong> ! \ud83d\udc4b<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;190185&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;4&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.7&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.7\\\/5 - (4 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;7 recettes de p\u00e2tes pour chaque jour de la semaine \ud83d\ude0d\ud83c\udf5d&quot;,&quot;width&quot;:&quot;133.8&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 133.8px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.7\/5 - (4 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>John Legend a dit \u201cAll of me loves all of you, love your curves and all your edges\u201d (&#8230;)<\/p>\n","protected":false},"author":261,"featured_media":167616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[885,505],"tag":[342],"class_list":["post-190185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-etudiante","category-prendre-soin-de-toi","tag-recette"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/190185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/261"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=190185"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/190185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/167616"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=190185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=190185"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=190185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}