{"id":190131,"date":"2024-10-16T17:14:13","date_gmt":"2024-10-16T15:14:13","guid":{"rendered":"https:\/\/sherpas.com\/blog\/recette-etudiant-cuisiner-equilibre-pas-cher\/"},"modified":"2024-10-16T17:14:23","modified_gmt":"2024-10-16T15:14:23","slug":"recette-etudiant-cuisiner-equilibre-pas-cher","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/recette-etudiant-cuisiner-equilibre-pas-cher\/","title":{"rendered":"Recettes \u00e9tudiantes : comment cuisiner \u00e9quilibr\u00e9 et pas cher ? \ud83e\uddd1\u200d\ud83c\udf73"},"content":{"rendered":"\n<p><strong>\u201cSalade, tomates, oignons ?\u201d Cette phrase t\u2019est vraiment tr\u00e8s famili\u00e8re ? C\u2019est que tu es plut\u00f4t Team kebab\/grec (rayer la mention inutile) que Team lunchbox. On ne te jette pas la pierre, Pierre, mais ce serait quand m\u00eame bien d\u2019adopter un r\u00e9gime \u00e9quilibr\u00e9. On t\u2019explique comment avec ce guide sp\u00e9cial \u201crecette \u00e9tudiant\u201d pour bien manger, m\u00eame fauch\u00e9 !<\/strong><\/p>\n\n\n\n<p>Pas de souci, chez les Sherpas, on est l\u00e0 pour t\u2019aider. Avec <strong>notre guide sp\u00e9cial \u201crecette \u00e9tudiant\u201d<\/strong>, tu auras tout ce qu\u2019il te faut pour devenir le Top chef des \u00e9tudiants. C\u2019est parti !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019organisation : la base pour avoir le temps de cuisiner<\/h2>\n\n\n\n<p><strong>L\u2019un des arguments principaux des \u00e9tudiants qui ne cuisinent pas, c\u2019est : \u201cJ\u2019peux pas, j\u2019ai pas le temps.\u201d<\/strong> Ce n\u2019est pas que tu n\u2019as pas le temps de faire quelque chose, mais plut\u00f4t que tu n\u2019as pas PRIS le temps de le faire. Et \u00e7a, on ne peut pas te bl\u00e2mer, on con\u00e7oit parfaitement que tu ne peux pas consacrer plusieurs heures par jour \u00e0 pr\u00e9parer tes repas. Mais quelques minutes au quotidien, c\u2019est possible, non ?<\/p>\n\n\n\n<p><strong>Tout est une question d\u2019organisation et de <a href=\"https:\/\/sherpas.com\/blog\/comment-faire-un-planning\/\" data-type=\"post\" data-id=\"190118\">planning<\/a><\/strong>. Pour t\u2019aider, voici comment tu peux t\u2019organiser chaque semaine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1- Fais la liste des id\u00e9es repas \u00e9tudiant sur une semaine<\/h3>\n\n\n\n<p><strong>D\u00e9terminer les diff\u00e9rents plats que tu vas manger dans la semaine,<\/strong> c\u2019est un peu comme <a href=\"https:\/\/sherpas.com\/blog\/planning-de-revision\/\">faire ton planning de r\u00e9vision<\/a> en pointant les mati\u00e8res et les points \u00e0 travailler. \u00c0 la diff\u00e9rence que l\u00e0, on parle plut\u00f4t de nourriture. Et \u00e7a, c\u2019est beaucoup plus fun ! Bien s\u00fbr, il ne s\u2019agit pas de faire la liste de tes envies en imaginant des plats trop complexes que tu ne sais pas faire. <strong>Reste raisonnable en choisissant des recettes \u00e9tudiantes simples, rapides avec des ingr\u00e9dients que tu aimes.<\/strong><\/p>\n\n\n\n<p>\ud83d\udca1 Penses bien \u00e0 <strong>noter tous les repas<\/strong> : le petit-d\u00e9jeuner, le d\u00e9jeuner, le go\u00fbter et le d\u00eener pour \u00e9viter les petits creux \u00e0 combler \u00e0 l\u2019aide du distributeur \u00e0 bonbons.<\/p>\n\n\n\n<p>Les <strong>avantages<\/strong> d\u2019\u00e9tablir le menu sur la semaine sont multiples :<br> \ud83d\udc4d Tu vas pouvoir <strong>r\u00e9duire ton <a href=\"https:\/\/sherpas.com\/blog\/comment-gerer-son-budget-etudiant\/\" data-type=\"post\" data-id=\"188971\">budget<\/a> nourriture<\/strong> en achetant en plus grosses quantit\u00e9s<br> \ud83d\udc4d Tu vas <strong>\u00e9viter de cuisiner toujours la m\u00eame chose<\/strong>, faute d\u2019id\u00e9es de recettes \u00e9tudiantes<br> \ud83d\udc4d Tu <strong>ne perdras plus de temps <\/strong>le soir, debout devant la porte ouverte du frigo, \u00e0 r\u00e9fl\u00e9chir \u00e0 ce que tu vas manger.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2- \u00c9tablis ta liste des courses pour la semaine<\/h3>\n\n\n\n<p>Maintenant que tu disposes des menus de toute la semaine, il est temps d\u2019aller acheter tous les ingr\u00e9dients n\u00e9cessaires \u00e0 la pr\u00e9paration. Ce qui est cool, c\u2019est que que tu vas pouvoir <strong>faire les courses en une seule fois<\/strong> ! Pas besoin de passer tous les soirs \u00e0 la sup\u00e9rette du coin parce qu\u2019il te manque toujours un sou pour faire un franc (expression de vieille mamie mais on aime bien).<\/p>\n\n\n\n<p><strong>Le mieux pour ne rien oublier est de faire une liste des courses avec une ligne = un produit.<\/strong> Si tu es un adepte de l\u2019organisation, tu peux m\u00eame <strong>classer les ingr\u00e9dients par famille<\/strong> (prot\u00e9ines \/ fruits et l\u00e9gumes \/ c\u00e9r\u00e9ales \/ conserves\u2026) Tu verras, c\u2019est comme <a href=\"https:\/\/sherpas.com\/blog\/tenir-planning-lycee\/\">faire une to-do list efficace<\/a>.<\/p>\n\n\n\n<p>\ud83d\udca1 Petite astuce : au moment de noter les quantit\u00e9s, <strong>pense double<\/strong>. L\u2019id\u00e9e est que les restes de ton repas du soir remplissent ta lunchbox \u00e0 emporter en cours pour le repas du midi.<\/p>\n\n\n\n<p>Si tu n\u2019es toujours pas convaincu de l\u2019utilit\u00e9 de la <strong>liste des courses<\/strong>, voici deux autres arguments de taille<strong> pour <a href=\"https:\/\/sherpas.com\/blog\/comment-economiser-de-largent\/\">\u00e9conomiser de l\u2019argent<\/a> et du temps<\/strong>:<\/p>\n\n\n\n<p>\ud83d\udc4d En sachant exactement ce que tu dois acheter, tu vas <strong>gagner \u00e9norm\u00e9ment de temps<\/strong>. Adieu les nombreuses minutes \u00e0 errer dans les rayons sans savoir quoi prendre.<br> \ud83d\udc4d \u00c7a t\u2019<strong>\u00e9vitera aussi de faire des achats impulsifs<\/strong>. Et \u00e7a, c\u2019est plut\u00f4t bien pour ton budget !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/giphy-434.gif\" alt=\"Une femme avec son caddie de courses prend toutes les bo\u00eetes de c\u00e9r\u00e9ales disponibles\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">3- Pr\u00e9pare les repas en avance<\/h3>\n\n\n\n<p>La troisi\u00e8me \u00e9tape consiste \u00e0 enfiler ton tablier de cuisinier (ou un vieux T.shirt qui ne craint pas les \u00e9claboussures d\u2019huile). L\u2019objectif est de <strong>pr\u00e9parer le plus possible tes repas \u00e0 l\u2019avance<\/strong>. Pourquoi ? Pour \u00e9viter toutes tentations de d\u00e9rogation de ton planning en arrivant crev\u00e9 le soir chez toi et en succombant \u00e0 la facilit\u00e9 des applications de livraison \u00e0 domicile.<\/p>\n\n\n\n<p>Pour cela, <strong>\u00e0 toi de choisir ton rythme.<\/strong> Tu peux comme \u00e9voqu\u00e9 plus haut <strong>pr\u00e9parer chaque soir le repas du lendemain<\/strong> ou bien t\u2019adonner au <strong><a href=\"https:\/\/sherpas.com\/blog\/batchcooking-mode-emploi\/\" data-type=\"post\" data-id=\"275801\">batch cooking<\/a><\/strong>. Cette m\u00e9thode tr\u00e8s \u00e0 la mode consiste \u00e0 pr\u00e9parer certaines recettes et certains ingr\u00e9dients (couper les l\u00e9gumes, pr\u00e9-cuire la viande et\/ou les \u0153ufs, etc.) pendant le week-end ou un jour off. Le jour J, il ne restera plus qu\u2019\u00e0 assembler le tout, \u00e0 r\u00e9chauffer et c\u2019est pr\u00eat. Pratique, non ?<\/p>\n\n\n<section class=\"push \">\n <div >\n \n <div class=\"push__container qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&#8217; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n <div class=\"push__teachers\">\n <div class=\"d-flex justify-content-center d-md-none\">\n <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n <\/div>\n <div class=\"swiper\">\n <div class=\"swiper-wrapper\">\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Jade<\/p> <p class=\"push__teachers-school\">Sciences Po Paris<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">21\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">David<\/p> <p class=\"push__teachers-school\">EDHEC<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">25\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Fanny<\/p> <p class=\"push__teachers-school\">Ponts ParisTech<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">19\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Thibault<\/p> <p class=\"push__teachers-school\">ENS Paris Ulm<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">20\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Martin<\/p> <p class=\"push__teachers-school\">HEC Paris<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">23\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">No\u00e9mie<\/p> <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">19\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Agathe<\/p> <p class=\"push__teachers-school\">ENS Lyon<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">19\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Bastien<\/p> <p class=\"push__teachers-school\">Polytechnique<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">26\u20ac\/h<\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n <div class=\"push__content\">\n <div class=\"d-none d-md-block\" >\n <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n alt=\"Logo Sherpas\">\n <\/div>\n <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p> <\/p>\n<\/div>\n <div class=\"push__promo-button \">\n <div\n class=\"btn btn-primary\"\n style=\"color: #ffffff; border-color: ; background-color: \"\n\n >\n J’EN PROFITE MAINTENANT !\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">G\u00e9rer son budget nourriture avec les bons ingr\u00e9dients<\/h2>\n\n\n\n<p>\u00c9vite de cuisiner avec des ingr\u00e9dients \u201cde luxe\u201d qui feront flamber ton budget. Il est possible de se faire plaisir avec des aliments sains et abordables.<\/p>\n\n\n\n<p><strong>Voici les indispensables \u00e0 avoir dans tes placards :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>F\u00e9culents<\/strong> : alterne entre p\u00e2tes, riz, semoule et pommes de terre. Ce sont des bases nourrissantes et \u00e9conomiques.<\/li>\n\n\n\n<li><strong>L\u00e9gumineuses<\/strong> : pois chiches, lentilles et haricots blancs sont d\u2019excellentes alternatives \u00e0 la viande et moins ch\u00e8res.<\/li>\n\n\n\n<li><strong>Fruits et l\u00e9gumes de saison<\/strong> : choisis des produits locaux, moins chers et plus nutritifs. <\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 <em>Les march\u00e9s sont souvent de bonnes options, surtout en fin de matin\u00e9e pour d\u00e9nicher des promotions !<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les f\u00e9culents, une fois par repas<\/h3>\n\n\n\n<p>En tant qu\u2019\u00e9tudiant, tu as d\u00e9j\u00e0 compris que les p\u00e2tes sont un ingr\u00e9dient magique : elles ne sont pas ch\u00e8res, faciles \u00e0 pr\u00e9parer, pas mauvaises et elles tiennent au ventre. Et tu n\u2019as pas tord ! Sache que d\u2019apr\u00e8s les recommandations des nutritionnistes, il faudrait manger \u00e0 tous les repas au moins un f\u00e9culent. Mais pas tout le temps des p\u00e2tes !<\/p>\n\n\n\n<p>\ud83d\udca1 Tu peux varier en alternant avec du riz, de la semoule, du pain ou encore des pommes de terre. C\u2019est aussi simple \u00e0 pr\u00e9parer et les prix sont aussi mini.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les l\u00e9gumineuses pour remplacer la viande<\/h3>\n\n\n\n<p>Si tu ne fais pas partie des gens qui consid\u00e8rent qu\u2019un repas n\u2019en est pas un s\u2019il n\u2019y a pas de viande, tu peux trouver <strong>ta dose de prot\u00e9ines quotidienne ailleurs : chez les l\u00e9gumineuses<\/strong>. Pois chiches, haricots blancs et lentilles notamment peuvent remplacer ais\u00e9ment le steak. <strong>Et en plus, c\u2019est bien moins cher<\/strong> !<\/p>\n\n\n\n<p>\ud83d\udca1 Si tu ne peux pas te passer de viande, tu peux privil\u00e9gier <strong>les viandes blanches comme le poulet, le porc ou la dinde<\/strong>. Elles sont plus \u00e9conomiques et faciles \u00e0 cuisiner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd55 Les fruits et l\u00e9gumes de saison et locaux si possible<\/h3>\n\n\n\n<p>\u00c7a y est, tu te dis que les Sherpas sont devenus des bobo \u00e9colos pr\u00eats \u00e0 marcher pieds nus ! \u00c0 la r\u00e9dac\u2019, nous sommes nombreux \u00e0 avoir des convictions \u00e9cologiques mais ce n\u2019est pas pour cette raison que nous te conseillons de manger des fruits et l\u00e9gumes de saison. Bien s\u00fbr, <strong>manger de saison et en circuit-court, c\u2019est bon pour l\u2019environnement et l\u2019\u00e9conomie locale mais \u00e7a a aussi plein d\u2019avantage pour toi :<\/strong><\/p>\n\n\n\n<p>\ud83d\udc4d Ils sont <strong>moins trait\u00e9s<\/strong> (bye bye les pesticides),<br>\n\ud83d\udc4d Ils contiennent <strong>plus d\u2019antioxydants<\/strong>,<br>\n\ud83d\udc4d Ils r\u00e9pondent au bon moment \u00e0 <strong>nos besoins nutritionnels<\/strong>. En \u00e9t\u00e9, par exemple, les fruits et l\u00e9gumes (melons, past\u00e8ques, tomates) contiennent plus d\u2019eau pour nous aider \u00e0 nous hydrater, tandis qu\u2019en hiver, ils sont pleins de min\u00e9raux (poireaux, choux, \u00e9pinards) et de vitamine C (mandarines, pamplemousses) pour nous aider \u00e0 supporter le froid et le manque de soleil. La nature est bien faite, quand m\u00eame !<br>\n\ud83d\udc4d La cerise sur le g\u00e2teau c\u2019est qu\u2019ils sont <strong>moins chers<\/strong> (tu as d\u00e9j\u00e0 essay\u00e9 d\u2019acheter des fraises en plein mois de janvier \u00e0 10 euros la barquette ?).<\/p>\n\n\n\n<p>Pour <strong>faire le plein de fibres et de vitamines<\/strong>, on te conseille toutefois d\u2019<strong>\u00e9viter les supermarch\u00e9s<\/strong> et certains primeurs industriels qui pratiquent des prix \u00e9lev\u00e9s et proposent des produits pas forc\u00e9ment de saison et surtout qui ont fait le tour de monde.<\/p>\n\n\n\n<p>En tant qu\u2019\u00e9tudiant sans beaucoup de moyens, nous te conseillons d\u2019aller plut\u00f4t <strong>faire un tour sur les march\u00e9s locaux<\/strong>. En plus, si tu y vas en fin de matin\u00e9e, les producteurs font souvent <strong>des promotions pour se d\u00e9barrasser des invendus et des fins de stocks<\/strong>. Ce sont g\u00e9n\u00e9ralement des fruits et l\u00e9gumes moches mais tout aussi bons !<\/p>\n\n\n\n<p>Il existe aussi une autre alternative tr\u00e8s int\u00e9ressante : <a href=\"https:\/\/www.etudiant.gouv.fr\/fr\/alimentation-en-circuit-court-amap-et-ventes-directes-1795\" target=\"_blank\" rel=\"noopener\">les AMAP \u00e9tudiantes<\/a>. Il s\u2019agit d\u2019<strong>associations \u00e9tudiantes en lien avec les producteurs locaux qui proposent chaque semaine des paniers de fruits et l\u00e9gumes de saison<\/strong>, en fonction des arrivages et \u00e0 un prix tr\u00e8s raisonnable.<\/p>\n\n\n\n<p>L\u2019inconv\u00e9nient est que tu n\u2019as pas le choix des produits mais c\u2019est une super <strong>occasion pour d\u00e9couvrir de nouveaux l\u00e9gumes<\/strong>. M\u00eame si tu ne les connais pas, g\u00e9n\u00e9ralement les l\u00e9gumes sont faciles \u00e0 cuisiner : <strong>tu les laves\/les \u00e9pluches, tu les coupes et les fais cuire<\/strong> (le plus souvent \u00e0 l\u2019eau). Pour conna\u00eetre les temps de cuisson, Internet est ton ami !<\/p>\n\n\n\n<p>\ud83d\uddfa\ufe0f O\u00f9 trouver les <strong>AMAP \u00e9tudiantes<\/strong> ? Il existe des AMAP dans toutes les grandes villes \u00e9tudiantes et dans certains campus universitaires. Tu peux \u00e9galement en trouver tous les jeudis soir dans certaines gares en \u00cele-de-France.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les indispensables dans le placard pour une recette \u00e9tudiant improvis\u00e9e<\/h3>\n\n\n\n<p>Enfin, il y a des <strong>ingr\u00e9dients non p\u00e9rissables qu\u2019il est essentiel d\u2019avoir dans ses placards<\/strong> car ils te serviront pour presque toutes les recettes et pour les id\u00e9es de recettes \u00e9tudiantes improvis\u00e9es. A minima, nous te recommandons de faire le plein avec :<\/p>\n\n\n\n<p>\ud83d\udc49 de la farine,<br>\n\ud83d\udc49 des \u0153ufs,<br>\n\ud83d\udc49 de l\u2019huile,<br>\n\ud83d\udc49 du lait,<br>\n\ud83d\udc49 du sucre,<br>\n\ud83d\udc49 du sel<br>\n\ud83d\udc49et du poivre.<\/p>\n\n\n\n<p>\ud83d\udca1 Si tu aimes bien les \u00e9pices, n\u2019h\u00e9site pas \u00e0 faire une petite collection de flacons en verre multicolores (curry, paprika, cumin, estragon, ail semoule, piment d\u2019espelette). Ce sont des ingr\u00e9dients on\u00e9reux mais ils durent longtemps et \u00e7a \u00e9vite les plats insipides.<\/p>\n\n\n<section class=\"push \">\n <div >\n \n <div class=\"push__container qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&#8217; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n <div class=\"push__teachers\">\n <div class=\"d-flex justify-content-center d-md-none\">\n <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n <\/div>\n <div class=\"swiper\">\n <div class=\"swiper-wrapper\">\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Cl\u00e9mence<\/p> <p class=\"push__teachers-school\">HEC Paris<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Thibault<\/p> <p class=\"push__teachers-school\">ENS Paris Ulm<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">20\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Sophie<\/p> <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">12\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">No\u00e9mie<\/p> <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">19\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Fanny<\/p> <p class=\"push__teachers-school\">Ponts ParisTech<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">19\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Simon<\/p> <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">26\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Nicolas<\/p> <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">17\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Victor<\/p> <p class=\"push__teachers-school\">ESCP<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">25\u20ac\/h<\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n <div class=\"push__content\">\n <div class=\"d-none d-md-block\" >\n <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n alt=\"Logo Sherpas\">\n <\/div>\n <div class=\"push__title\"><p>Besoin d’un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t’aider \u00e0 progresser !<\/p>\n<p> <\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n <div class=\"push__promo-button \">\n <div\n class=\"btn btn-primary\"\n style=\"color: ; border-color: ; background-color: \"\n\n >\n JE PRENDS UN COURS GRATUIT !\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Faire une recette \u00e9tudiant sans mat\u00e9riel, c\u2019est possible !<\/h2>\n\n\n\n<p>Tu aimerais bien prendre le temps de <strong>faire tes propres plats mais, dans ton studio de 18 m2, c\u2019est vraiment la gal\u00e8re ?<\/strong> D\u2019abord, parce qu\u2019il y a peu de place et surtout parce que tu ne disposes pas de l\u2019\u00e9lectrom\u00e9nager n\u00e9cessaire pour une recette \u00e9tudiant : robot p\u00e2tissier, four, mixeur, grille-pain, etc. Si on \u00e9coutait les livres de cuisine, il faudrait \u00eatre aussi bien \u00e9quip\u00e9 qu\u2019un chef cuisto\u2026<\/p>\n\n\n\n<p><strong>Sache qu\u2019il existe presque toujours une alternative pour remplacer les machines !<\/strong> Aux d\u00e9buts de mes \u00e9tudes, j\u2019ai pass\u00e9 un an dans une petite chambre de 12 m2 avec un micro-ondes et une seule plaque de cuisson. J\u2019ai pourtant r\u00e9ussi \u00e0 pr\u00e9parer presque tous mes repas de l\u2019ann\u00e9e, en variant les plaisirs. J\u2019ai m\u00eame organis\u00e9 une raclette (dont les murs en bois de la chambre doivent encore se souvenir) \u00e0 l\u2019aide de bougies.<\/p>\n\n\n\n<p>Bref,<strong> il suffit de faire preuve d’imagination !<\/strong> Tu n\u2019as pas de fouet \u00e9lectrique pour monter tes \u0153ufs en neige (et faire une super mousse au chocolat qui tue ?), un fouet \u00e0 la main et beaucoup d\u2019huile coude feront largement l\u2019affaire. <strong>Tu n\u2019as pas de four ? Il existe de nombreuses recettes \u00e9tudiantes sans four.<\/strong> Le micro-ondes est d\u2019ailleurs une bonne alternative pour la cuisson de plein d\u2019ingr\u00e9dients. Les mug cakes tu connais ? 30 secondes au four \u00e0 micro-ondes et te voil\u00e0 avec un super g\u00e2teau trop moelleux.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quatre recettes \u00e9tudiantes faciles \u00e0 faire<\/h2>\n\n\n\n<p>Pour finir ce guide sp\u00e9cial \u201crecette \u00e9tudiant\u201d, voici quatre recettes \u00e9tudiantes faciles \u00e0 faire et pas cher. C\u2019est cadeau \ud83c\udf81<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Guacamole aux miettes de thon<\/h3>\n\n\n\n<p>\ud83d\udc49 Pour l\u2019ap\u00e9ro ou manger sur le pouce<\/p>\n\n\n\n<p>Pour 1 personne<br>\nTemps de pr\u00e9paration : 10 minutes<br>\nMat\u00e9riel : une fourchette, un couteau, un bol<\/p>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><br>\n1 avocat m\u00fbr \ud83e\udd51<br>\n\u00bd citron vert \ud83c\udf4b<br>\n1 petite boite de thon \u00e0 l\u2019huile \ud83d\udc1f<br>\n1 cuill\u00e8re \u00e0 soupe de cr\u00e8me \ud83e\udd5b<br>\nSel et poivre \ud83e\uddc2<br>\nPour faire des tartines : du pain frais\/de la vieille, du pain de mie, des tortillas\u2026 \ud83c\udf5e<\/p>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00c9goutter le contenu de la bo\u00eete de thon et l\u2019\u00e9mietter avec une fourchette.<\/li>\n\n\n\n<li>Couper l\u2019avocat en deux, retirer le noyau et mettre la pulpe dans un bol.<\/li>\n\n\n\n<li>Ajouter le jus du demi citron vert, la cr\u00e8me fra\u00eeche et \u00e9craser avec une fourchette.<\/li>\n\n\n\n<li>Ajouter le thon, le sel et le poivre. Puis m\u00e9langer.<\/li>\n\n\n\n<li>Tartiner sur le support de son choix.<\/li>\n<\/ol>\n\n\n\n<p>\ud83e\uddd1\u200d\ud83c\udf73L\u2019astuce du chef : tu peux ajouter de la coriandre ou des oignons hach\u00e9s en petits morceaux pour relever le go\u00fbt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Salade grecque<\/h3>\n\n\n\n<p>\ud83d\udc49 pour les jours o\u00f9 il fait chaud<\/p>\n\n\n\n<p>Pour 1 personne<br>\nTemps de pr\u00e9paration : 10 minutes<br>\nMat\u00e9riel : un couteau, un saladier, une cuiller \u00e0 soupe<\/p>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><br>\n2 tomates \ud83c\udf45<br>\nune douzaine d\u2019olives noires<br>\n100 g de feta<br>\n3 cuiller \u00e0 soupe d\u2019huile d\u2019olive<br>\nSel et poivre \ud83e\uddc2<\/p>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Laver les tomates.<\/li>\n\n\n\n<li>Couper les tomates, la feta en petits cubes.<\/li>\n\n\n\n<li>Mettre tous les ingr\u00e9dients dans un saladier. M\u00e9langer d\u00e9licatement.<\/li>\n\n\n\n<li>D\u00e9guster bien frais.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">La ratatouille<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/giphy-438.gif\" alt=\"Un gif du film ratatouille o\u00f9 on voit le personnage principal pr\u00e9parer une assiette\" style=\"width:367px;height:auto\"\/><\/figure><\/div>\n\n\n<p>\ud83d\udc49 Le must pour respecter la dose des 5 fruits et l\u00e9gumes par jour<\/p>\n\n\n\n<p>Pour 2 personnes<br>\nTemps de pr\u00e9paration : 15 minutes<br>\nTemps de cuisson : 30 minutes<br>\nMat\u00e9riel : une casserole, un couteau, une cuiller<\/p>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><br>\n\u00bd oignon \ud83e\uddc5<br>\n1 poivron (la couleur que tu pr\u00e9f\u00e8res)<br>\n1 courgette<br>\n1 aubergine \ud83c\udf46<br>\n2 tomates \ud83c\udf45<br>\n3 cuiller \u00e0 soupe d\u2019huile d\u2019olive<br>\ndes feuilles de menthes (facultatif)<br>\nRiz \ud83c\udf5a<\/p>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Laver et couper tous les l\u00e9gumes en petits cubes.<\/li>\n\n\n\n<li>Faire chauffer dans une casserole l\u2019huile d\u2019olive. Ajouter les l\u00e9gumes dans l\u2019ordre avec 5 minutes d\u2019intervalle : oignon\/poivron, puis aubergine, puis tomates, puis courgette.<\/li>\n\n\n\n<li>Laisser mijoter 30 minutes (plus ou moins en fonction de votre pr\u00e9f\u00e9rence).<\/li>\n\n\n\n<li>D\u00e9guster avec du riz (ne pas oublier de le faire cuire).<\/li>\n<\/ol>\n\n\n\n<p>\ud83e\uddd1\u200d\ud83c\udf73L\u2019astuce du chef : tu peux manger les restes froids le lendemain en ajoutant des feuilles de menthe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les spaghetti alla puttanesca<\/h3>\n\n\n\n<p>\ud83d\udc49 Un peu d\u2019histoire : les spaghetti alla puttanesca est un plat traditionnel italien qui signifie \u201c\u00e0 la fa\u00e7on des putains\u201d. Plusieurs l\u00e9gendes tournent autour de cette appellation un peu douteuse : l\u2019une dit que cette recette \u00e9tait utilis\u00e9e par les prostitu\u00e9es pour attirer les clients avec une bonne odeur ; une autre consid\u00e8re qu\u2019il s\u2019agissait du repas des femmes apr\u00e8s la journ\u00e9e de travail pour reprendre des forces. Une troisi\u00e8me l\u00e9gende, qui nous int\u00e9resse beaucoup plus, raconte que cette recette \u00e9tait r\u00e9alis\u00e9e avec des ingr\u00e9dients en conserve car les prostitu\u00e9es n\u2019avaient pas le temps de faire les courses. Elles pr\u00e9paraient donc ce qu\u2019elles pouvaient avec les restes du placard.<\/p>\n\n\n<section class=\"push \">\n <div >\n \n <div class=\"push__container qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&#8217; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n <div class=\"push__teachers\">\n <div class=\"d-flex justify-content-center d-md-none\">\n <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n <\/div>\n <div class=\"swiper\">\n <div class=\"swiper-wrapper\">\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Martin<\/p> <p class=\"push__teachers-school\">HEC Paris<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">23\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Jade<\/p> <p class=\"push__teachers-school\">Sciences Po Paris<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">21\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Bastien<\/p> <p class=\"push__teachers-school\">Polytechnique<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">26\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Emilie<\/p> <p class=\"push__teachers-school\">Sciences Po Lyon<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">19\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Hugo<\/p> <p class=\"push__teachers-school\">Insa Lyon<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">16\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Alma<\/p> <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">24\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">David<\/p> <p class=\"push__teachers-school\">EDHEC<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">25\u20ac\/h<\/p> <\/div>\n <\/div>\n <div class=\"swiper-slide\">\n <div class=\"push__teachers-card\">\n <div\n class=\"push__teachers-profil\"\n \n style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n >\n <\/div>\n <p class=\"push__teachers-name\">Jeanne<\/p> <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p> <div class=\"push__teachers-note\">\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <svg class=\"active\" >\n <use\n xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n <\/svg>\n <\/div>\n <p class=\"push__teachers-price\">17\u20ac\/h<\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n <div class=\"push__content\">\n <div class=\"d-none d-md-block\" >\n <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n alt=\"Logo Sherpas\">\n <\/div>\n <div class=\"push__title\"><p>Besoin de cours particuliers ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 27874cb7-7cca-4c68-a2e3-ea8000cbb55b --><\/p>\n<\/div>\n <div class=\"push__text\"><p><span style=\"color: #48b378;\">4 points<\/span> de plus sur ta <span style=\"color: #48b378;\">moyenne<\/span> avec nos profs Sherpas ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<p> <\/p>\n<\/div>\n <div class=\"push__promo-button \">\n <div\n class=\"btn btn-primary\"\n style=\"color: ; border-color: ; background-color: \"\n\n >\n JE PRENDS UN COURS GRATUIT !\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n<p>C\u2019est un peu ce qu\u2019on te propose dans cette derni\u00e8re recette. Elle sera parfaite en fin de semaine pour finir les restes et ne rien gaspiller. Pas de listes d\u2019ingr\u00e9dients donc (m\u00eame si la recette italienne est finalement assez pr\u00e9cise avec des anchois, des olives, des c\u00e2pres, du piment, de l\u2019ail\u2026) et seulement deux \u00e9tapes de pr\u00e9paration :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Faire cuire les p\u00e2tes (ici des spaghettis mais n\u2019importe quelle forme fonctionne).<\/li>\n\n\n\n<li>Ajouter les restes du frigo (bout de l\u00e9gumes, tranche de jambon solitaire…) et de ton placard (conserve de thon, de ma\u00efs\u2026).<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Gr\u00e2ce \u00e0 notre guide \u201crecette \u00e9tudiant\u201d, tu disposes maintenant des informations n\u00e9cessaires pour faire ta propre popote au quotidien. Il s\u2019agit l\u00e0, bien s\u00fbr, des bases pour bien commencer en cuisine. N\u2019h\u00e9site pas \u00e0 sortir des sentiers battus pour tester de nouvelles choses, adapter une recette avec de nouveaux ingr\u00e9dients, \u00e9lever le niveau de difficult\u00e9, te challenger. Fais-toi plaisir pour \u00e9viter de consid\u00e9rer tes moments de cuisine comme une plaie dans ton emploi du temps et pour manger avec app\u00e9tit et non d\u00e9go\u00fbt.<\/p>\n\n\n\n<p>M\u00eame si tu ne deviens pas un chef trois \u00e9toiles, tu seras quand m\u00eame fier de manger des repas fait-maison. Les premiers essais ne seront peut-\u00eatre pas concluants mais avec le temps et l\u2019exp\u00e9rience, tu pourras \u00eatre satisfait de toi. Et, qui sait, peut-\u00eatre que tes envies impulsives de fast-food diminueront avec le temps ! Bon app\u00e9tit \ud83d\ude0b<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n data-payload='{"align":"center","id":"190131","slug":"default","valign":"bottom","ignore":"","reference":"auto","class":"","count":"2","legendonly":"","readonly":"","score":"4.5","starsonly":"","best":"5","gap":"5","greet":"Tu as aim\u00e9 cet article ?","legend":"4.5\\\/5 - (2 votes)","size":"24","title":"Recettes \u00e9tudiantes : comment cuisiner \u00e9quilibr\u00e9 et pas cher ? \ud83e\uddd1\u200d\ud83c\udf73","width":"128","_legend":"{score}\\\/{best} - ({count} {votes})","font_factor":"1.25"}'>\n \n<div class=\"kksr-stars\">\n \n<div class=\"kksr-stars-inactive\">\n <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n <\/div>\n <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n <\/div>\n <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n <\/div>\n <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n <\/div>\n <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n <\/div>\n <\/div>\n \n<div class=\"kksr-stars-active\" style=\"width: 128px;\">\n <div class=\"kksr-star\" style=\"padding-right: 5px\">\n \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n <\/div>\n <div class=\"kksr-star\" style=\"padding-right: 5px\">\n \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n <\/div>\n <div class=\"kksr-star\" style=\"padding-right: 5px\">\n \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n <\/div>\n <div class=\"kksr-star\" style=\"padding-right: 5px\">\n \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n <\/div>\n <div class=\"kksr-star\" style=\"padding-right: 5px\">\n \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n 4.5\/5 - (2 votes) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cSalade, tomates, oignons ?\u201d Cette phrase t\u2019est vraiment tr\u00e8s famili\u00e8re ? C\u2019est que tu es plut\u00f4t Team kebab\/grec (…)<\/p>\n","protected":false},"author":278,"featured_media":297994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[505,885,122],"tag":[421,342],"class_list":["post-190131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prendre-soin-de-toi","category-cuisine-etudiante","category-lifestyle","tag-bien-etre","tag-recette"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/190131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/278"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=190131"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/190131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/297994"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=190131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=190131"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=190131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}