{"id":189493,"date":"2020-11-24T15:47:19","date_gmt":"2020-11-24T14:47:19","guid":{"rendered":"https:\/\/sherpas.com\/blog\/arreter-de-procrastiner-etapes\/"},"modified":"2024-08-29T00:07:36","modified_gmt":"2024-08-28T22:07:36","slug":"arreter-de-procrastiner-etapes","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/arreter-de-procrastiner-etapes\/","title":{"rendered":"5 \u00e9tapes pour arr\u00eater de procrastiner \ud83d\ude80"},"content":{"rendered":"\n<p>Est-ce que \u00e7a t\u2019est d\u00e9j\u00e0 arriv\u00e9 de te dire \u201c<em>Bon cette semaine, je travaille \u00e0 fond<\/em>\u201d pour finalement passer la semaine \u00e0 Netflix &amp; Chill en repoussant tous les jours au lendemain ? Je te dis \u00e7a parce que je m\u2019y connais. \ud83d\ude05 Le fait de procrastiner est humain apr\u00e8s tout, mais en tant qu\u2019\u00e9tudiant, ton ennemi n\u00b01, c\u2019est bien le fait de remettre syst\u00e9matiquement au lendemain. Si aujourd\u2019hui, je te fais cet article, c\u2019est pour que tu ne g\u00e2ches pas ton potentiel de r\u00e9ussite.<\/p>\n\n\n\n<p>Dans les lignes qui suivent, on va donc voir ensemble les \u00e9tapes pour arr\u00eater de procrastiner en comprenant pourquoi on procrastine et comment faire pour ne plus procrastiner.<\/p>\n\n\n<section class=\"video\">\n    <div class=\"container\">\n        <div class=\"row justify-content-center\">\n            <div class=\"col-12 col-lg-10\">\n                <div class=\"embed-responsive embed-responsive-16by9\">\n                <iframe src=\"https:\/\/www.youtube.com\/embed\/YP-3u0mqXFI\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Le probl\u00e8me de la procrastination<\/h2>\n\n\n\n<p>En choisissant de procrastiner, tu choisis de <strong>repousser le probl\u00e8me et le retard commence \u00e0 vraiment s\u2019accumuler<\/strong>. Tu commences \u00e0 perdre pied, tu n\u2019arrives plus vraiment \u00e0 t\u2019organiser et \u00e0 travailler efficacement. Et par-dessus tout, tu as de moins en moins de temps. Et un beau jour, tu ne peux plus repousser, tu n\u2019as plus du tout de temps, tu es dos au mur.<\/p>\n\n\n\n<p>\u00c0 ce moment-l\u00e0, c\u2019est la panique. Tu ne sais plus quoi faire et tu baisses les bras. \ud83d\ude36 J\u2019ai vu beaucoup de mes camarades accumuler comme \u00e7a du retard. Un jour, ils finissent par abandonner leurs \u00e9tudes alors qu\u2019ils avaient pourtant toutes leurs chances.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/lvzdeWk12qjmM\/giphy.gif\" alt=\"bob l'\u00e9ponge en panique aux partiels \"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><span style=\"font-size: 10pt\"><em>La panique \u00e7a arrive !<\/em> \ud83d\ude31<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mais avant tout, la procrastination, c\u2019est quoi ? \ud83e\udd14<\/h3>\n\n\n\n<p>Pour commencer, comme j\u2019aime souvent le dire :<br>\u201cOn ne peut correctement traiter un probl\u00e8me tant que nous sommes pas capable de le d\u00e9crire\u201d<\/p>\n\n\n\n<p><em><strong>Et du coup, la procrastination k\u00e9zako ?<\/strong><\/em><\/p>\n\n\n\n<p>La <strong><a href=\"https:\/\/sherpas.com\/blog\/comment-arreter-de-procrastiner\/\">procrastination<\/a><\/strong>, c\u2019est <strong>la tendance syst\u00e9matique \u00e0 repousser au lendemain une t\u00e2che<\/strong> comme un devoir par exemple.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quand je passe mes vacances \u00e0 re regarder l&#8217;int\u00e9grale de Breaking Bad au lieu de relire mes fiches de r\u00e9visions, je procrastine.<\/li>\n\n\n\n<li>Quand je choisis de regarder une nouvelle vid\u00e9o des Sherpas (m\u00eame si elle est tr\u00e8s int\u00e9ressante) au lieu de vraiment travailler mes maths, c\u2019est de la procrastination d\u00e9guis\u00e9e.<\/li>\n\n\n\n<li>Quand tu pr\u00e9f\u00e8res regarder tes derni\u00e8res notifs Instagram au lieu de te mettre s\u00e9rieusement au travail, et bien oui, tu procrastines.<\/li>\n<\/ul>\n\n\n\n<p>Et au risque de te faire un peu peur, la procrastination est selon moi <strong>l\u2019ennemi n\u00b01 des \u00e9tudiants<\/strong>. \ud83d\udca5<br>\nTu vas peut-\u00eatre me dire que ce n\u2019est pas trop grave de d\u00e9caler de quelques jours le fait de travailler.<\/p>\n\n\n\n<p class=\"p1\"><span class=\"s1\">\ud83d\udc49<\/span><strong>  Et moi, je vais te dire que la procrastination ce n\u2019est pas seulement dangereux parce que tu risques de ne pas avoir le temps de travailler ou de rendre un devoir \u00e0 la date limite ou alors que cela peut te faire chuter ta moyenne. <\/strong>Non, le fait de toujours repousser au lendemain favorise <a href=\"https:\/\/sherpas.com\/blog\/vaincre-le-stress-gerer-ses-angoisses\/\">le stress et l\u2019anxi\u00e9t\u00e9<\/a> (ce qui on sera d\u2019accord pour dire n\u2019est pas vraiment le \u201cmust\u201d en tant qu\u2019\u00e9tudiant.) et n\u2019est que le d\u00e9but de notre chute.<br>Je te dis \u00e7a, car la procrastination a bien failli me co\u00fbter ma premi\u00e8re ann\u00e9e en pr\u00e9pa.<\/p>\n\n\n\n<p>La procrastination est la premi\u00e8re \u00e9tape vers un encha\u00eenement de probl\u00e8mes qui peut, dans le pire des cas, te d\u00e9motiver jusqu\u2019\u00e0 ce que tu abandonnes compl\u00e8tement. Mais alors la question que tu es en droit de te poser maintenant, c\u2019est \u201cSi c\u2019est si important et si \u00e7a touche la plupart des \u00e9tudiants <strong>pourquoi est-ce qu\u2019on procrastine autant ?<\/strong>\u201d<br>Une question tout \u00e0 fait l\u00e9gitime qui m\u00e9rite une r\u00e9ponse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi est-ce qu\u2019on procrastine ? \ud83d\ude2f<\/h3>\n\n\n\n<p>Il y a de nombreuses raisons qui nous poussent \u00e0 procrastiner.<br>Selon certains psychologues et professeurs dont Timothy Pychyl, professeur \u00e0 l\u2019universit\u00e9 de Carleton, consid\u00e8rent la procrastination comme une sorte de <strong>comportement d\u2019\u00e9vitement<\/strong>, <strong>un m\u00e9canisme d\u2019adaptation<\/strong> qui tourne mal et dans lequel les gens \u00ab c\u00e8dent pour se sentir bien \u00bb.<br>Ce genre de comportement arrive lorsque l\u2019on redoute une t\u00e2che importante \u00e0 venir, lorsque l\u2019on devient anxieux \u00e0 son sujet. \ud83d\ude30<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/HP0JqpBxLLGpO\/giphy.gif\" alt=\"Sheldon qui fait une crise d'asthme \"\/><\/figure><\/div>\n\n\n<p><br>On se sent alors mieux (temporairement), mais la r\u00e9alit\u00e9 finit malheureusement toujours par nous rattraper.<br>Il y a finalement <strong>5 raisons principales<\/strong> qui nous poussent \u00e0 procrastiner.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>On se sent d\u00e9pass\u00e9s par la t\u00e2che \u00e0 accomplir, on ne sait pas comment s\u2019y prendre et par o\u00f9 commencer. C\u2019est ce que les psychologues appellent le \u201ccomportement d\u2019\u00e9vitement\u201d.<\/li>\n\n\n\n<li>On procrastine parce que l\u2019on pr\u00e9f\u00e8re le plaisir imm\u00e9diat, c\u2019est dans notre nature. C\u2019est pour cela qu\u2019on choisit toujours notre shoot de dopamine que nous procure notre t\u00e9l\u00e9phone plut\u00f4t que de travailler pour nos \u00e9tudes pour construire notre futur.<\/li>\n\n\n\n<li>On ne se fixe pas des objectifs clairs et pr\u00e9cis qui nous motivent et qui nous poussent \u00e0 passer \u00e0 l\u2019action. \ud83e\udd1c<\/li>\n\n\n\n<li>Notre environnement ne favorise pas un travail rigoureux et efficace. Rien que d\u2019y penser, on n\u2019a pas l\u2019\u00e9nergie pour se mettre au travail<\/li>\n\n\n\n<li>On ne sait pas vraiment comment travailler, on ne conna\u00eet pas LA bonne m\u00e9thode, on se retrouve \u00e0 repousser au lendemain parce qu\u2019on sait pertinemment qu\u2019on ne sera pas efficace \u00e0 100%. Cette raison peut \u00eatre vue comme <a href=\"https:\/\/sherpas.com\/blog\/etre-perfectionniste\/\">une forme de perfectionnisme<\/a>.<\/li>\n<\/ol>\n\n\n\n<p>Maintenant que l\u2019on sait qu\u2019est-ce que la procrastination et pourquoi l\u2019on procrastine, on sait d\u00e9crire notre probl\u00e8me et nous sommes donc en position de force pour le r\u00e9soudre. Il existe plusieurs solutions fort heureusement et je vais t\u2019en faire part tout de suite.<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Margot2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Margot<\/p>                          <p class=\"push__teachers-school\">Arts et M\u00e9tiers ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&#8217;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Comment est-ce qu\u2019on arr\u00eate de procrastiner ? \ud83e\udd14<\/h2>\n\n\n\n<p>Il existe donc 5 raisons pour lesquelles on procrastine, on va voir ensemble les <strong>5 \u00e9tapes \u00e0 suivre pour les r\u00e9soudre<\/strong> une par une. \u00c0 la fin de cet article, tu auras alors toutes les cl\u00e9s en mains pour dire adieu \u00e0 la procrastination !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#1 Fixe-toi des objectifs avec la m\u00e9thode SMART \ud83c\udfaf<\/h3>\n\n\n\n<p>Cette premi\u00e8re astuce \u00e0 suivre est l\u2019une des plus importantes. En plus, elle te permettra de poser une premi\u00e8re brique de ton mur ANTI-PROCRASTINATION et c\u2019est une m\u00e9thode \u00e0 suivre pour r\u00e9ussir tes \u00e9tudes en g\u00e9n\u00e9ral.<br>C\u2019est quoi la m\u00e9thode SMART ? \ud83d\ude04<\/p>\n\n\n\n<p>La <strong>m\u00e9thode SMART<\/strong> est une m\u00e9thode am\u00e9ricaine pour se fixer des objectifs motivants qui te poussent \u00e0 passer \u00e0 l\u2019action.<br>Pour cela, il te faut simplement te fixer des objectifs qui sont :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sp\u00e9cifiques : objectifs clairs et pr\u00e9cis, les plus concrets et compr\u00e9hensibles possibles.<\/li>\n\n\n\n<li>Mesurables : il faut que tu puisses te rendre compte de ta progression.<\/li>\n\n\n\n<li>Ambitieux et Atteignables : ils faut que tes objectifs soient motivants mais sans \u00eatre impossible.<\/li>\n\n\n\n<li>R\u00e9alisable : tes objectifs doivent prendre en compte ta situation actuelle.<\/li>\n\n\n\n<li>Temporellement d\u00e9fini : tes objectifs ont une date limite (ou deadline).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/Screenshot-2020-11-24-at-13.49.06-14.png\" alt=\"arr\u00eater de procrastiner\" class=\"wp-image-98049\"\/><\/figure><\/div>\n\n\n<p><br>Si tu suis \u00e0 peu pr\u00e8s cette m\u00e9thode pour te fixer chaque jour de nouveaux objectifs tu seras alors toujours motiv\u00e9 pour les accomplir. Si tu veux en apprendre un peu plus sur la m\u00e9thode SMART, il existe de nombreux articles sur Internet qui en parlent en d\u00e9tail.<\/p>\n\n\n\n<p>De cette mani\u00e8re, tes objectifs seront toujours motivants pour toi ce qui te poussera \u00e0 passer \u00e0 l\u2019action. <strong>Fini les longs moments d\u2019attente o\u00f9 tu te demandes ce que tu veux faire dans ta vie<\/strong>. Fini les questions existentielles qui t&#8217;emp\u00eachent de te concentrer. Fini le fait de croire que ce que l\u2019on fait aujourd\u2019hui ne sert pas \u00e0 grand-chose. \ud83d\udcaa<br>Tu comprendras enfin pourquoi tu fais tes \u00e9tudes et tu arr\u00eateras d\u2019aller sur ton portable pour ton plaisir imm\u00e9diat, tu choisiras consciemment de travailler pour ton avenir. Si tu veux en savoir plus sur les objectifs SMART je te laisse aller jeter un coup d&#8217;\u0153il sur la <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Objectifs_et_indicateurs_SMART\" target=\"_blank\" rel=\"noopener noreferrer\">page Wikip\u00e9dia<\/a> qui est d\u00e9di\u00e9e.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/BC3RANWyJtlgA\/giphy.gif\" alt=\"Neil Patrick Harris qui l\u00e8ve les pouces \" style=\"width:526px;height:auto\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">#2 D\u00e9compose tes objectifs \ud83d\udcdd<\/h3>\n\n\n\n<p>Maintenant que tes objectifs SMART sont \u00e9cris jour apr\u00e8s jour, noir sur blanc sur ton mur (ou sur une feuille, tu es pas oblig\u00e9 d\u2019\u00e9crire sur tes murs). <strong>Il est temps de d\u00e9composer tes grands objectifs en plein de sous-t\u00e2ches bien sp\u00e9cifiques.<\/strong><br>Tu transformes ton <strong>objectif global<\/strong> (r\u00e9ussir tes \u00e9tudes par exemple) en plein de <strong>mini-objectifs<\/strong>.<br>De cette mani\u00e8re, tu ne seras plus d\u00e9pass\u00e9 par un objectif trop grand pour toi-m\u00eame s\u2019il a \u00e9t\u00e9 d\u00e9fini comme Ambitieux et Atteignable.<\/p>\n\n\n\n<p><strong>Mais le plus important de pourquoi<\/strong> <strong>tu dois d\u00e9composer tes objectifs<\/strong>, c\u2019est que de cette fa\u00e7on, tu sais exactement quoi faire et quand le faire. Tu ne perdras plus de temps \u00e0 chercher par o\u00f9 commencer. Simplement parce que tes objectifs te sembleront si simples que les \u00e9tapes pour les accomplir appara\u00eetront pour toi naturellement.<\/p>\n\n\n\n<p><strong>L\u2019id\u00e9e est vraiment de d\u00e9composer encore et encore ton objectif<\/strong> pour qu\u2019il ne devienne qu\u2019une simple action. \ud83d\udd0d<br>Par exemple, quand je me suis fix\u00e9 l\u2019objectif de r\u00e9viser tout mon premier semestre de maths pour mes partiels, j\u2019ai d\u00e9compos\u00e9 encore et encore.<\/p>\n\n\n\n<p><strong>La premi\u00e8re des choses \u00e0 faire \u00e9tait d\u2019allumer mon ordinateur pour me cr\u00e9er un agenda de r\u00e9vision<\/strong>. La seconde \u00e9tape \u00e9tait de ranger mes fiches de r\u00e9visions selon un ordre pr\u00e9cis sur mon bureau pour que chaque jour je r\u00e9vise une partie du programme. Et ainsi de suite.<\/p>\n\n\n\n<p>En faisant tout \u00e7a, chacune des t\u00e2ches que je devais accomplir semblait si simple que je n\u2019avais aucun frein pour les accomplir. Au final, j\u2019ai bien r\u00e9vis\u00e9 tout mon programme de maths en une semaine. \ud83d\udd25<br>Sauf que si le lundi je m\u2019\u00e9tais dit \u201cJe r\u00e9vise tout le programme cette semaine\u201d j\u2019aurai tout simplement repouss\u00e9 au lendemain chaque jour en me disant \u201cJe suis laaaarge\u201d pour au final tout r\u00e9viser le dimanche soir vite fait et surtout mal fait.<br>C\u2019est \u00e7a la puissance de la d\u00e9composition des objectifs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#3 Choisis toi un lieu de travail \ud83d\udcda<\/h3>\n\n\n\n<p>Comme on l\u2019a vu, la procrastination est surtout une histoire psychologique.<br> Pour autant, l\u2019environnement de travail joue un r\u00f4le important. Parfois, c\u2019est lui qui va faire pencher la balance entre le fait que tu procrastines ou non.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/TkD3KKWOgGNYELvLuR\/giphy.gif\" alt=\"Une dame pas concentr\u00e9e en conduisant \"\/><figcaption class=\"wp-element-caption\">Reste focus ! <\/figcaption><\/figure><\/div>\n\n\n<p>Je sais que \u00e7a peut para\u00eetre b\u00eate ou compl\u00e8tement logique pour certains mais \u00e7a reste important dans tous les cas.<br><strong>L\u2019environnement de travail c\u2019est un tout,<\/strong> c\u2019est le lieu, les outils que tu utilises mais aussi les personnes qui t\u2019entourent.<br>Chacune de ces caract\u00e9ristiques peut \u00eatre une source de d\u00e9concentration et parfois de procrastination.<br>Je pense que tu seras d\u2019accord pour dire que le plus dur parfois quand on travaille \u00e0 distance ou chez soi, c\u2019est le fait de ne pas \u00eatre entour\u00e9 par des \u00e9tudiants qui travaillent. Quand tu es entour\u00e9 \u00e0 la biblioth\u00e8que par exemple, de personnes qui \u00e9tudient, tu te sens \u201coblig\u00e9\u201d de travailler. Voir les autres bosser, \u00e7a motive \u00e0 bosser \u00e0 son tour.<br>C\u2019est la <strong>pression sociale positive<\/strong>. \ud83d\ude80<\/p>\n\n\n\n<p>L\u2019important pour toi est donc de comprendre dans quel environnement tu es le plus productif et le plus concentr\u00e9.<br>Ton environnement de travail est personnel. Chacun \u00e0 son lieu et sa mani\u00e8re de travailler.<br>Par exemple, certains vont aimer travailler en musique et d\u2019autres ont besoin d\u2019un calme et d\u2019un silence parfait.<br>D\u2019ailleurs si tu te poses la questions si travailler en musique c\u2019est une bonne id\u00e9e ou non, les Sherpas t\u2019ont concoct\u00e9 une vid\u00e9o pour r\u00e9pondre \u00e0 la question :<\/p>\n\n\n<section class=\"video\">\n    <div class=\"container\">\n        <div class=\"row justify-content-center\">\n            <div class=\"col-12 col-lg-10\">\n                <div class=\"embed-responsive embed-responsive-16by9\">\n                <iframe src=\"https:\/\/www.youtube.com\/embed\/UNNlTCd4FCc\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<p>Certains vont aimer travailler \u00e0 plusieurs et d\u2019autres ne sont efficaces que s\u2019ils sont seuls.<br> <strong>Si je pouvais te donner un conseil, ce serait de bien prendre le temps de trouver ton lieu de travail et ton environnement pr\u00e9f\u00e9r\u00e9. <\/strong>Si c\u2019est possible, choisi un lieu qui n\u2019est pas le lieu o\u00f9 normalement tu passes ton temps libre.<br> Si tu peux, ne choisis pas ta chambre, prends le temps d\u2019aller \u00e0 la biblioth\u00e8que. En te for\u00e7ant \u00e0 choisir un lieu qui symbolise pour toi le travail et si possible en te d\u00e9pla\u00e7ant, tu te mets dans un \u00e9tat d\u2019esprit de travail s\u00e9rieux. Et une fois que tu seras arriv\u00e9 \u00e0 ton lieu de travail, tu n\u2019auras plus vraiment le choix et tu travailleras. Il n\u2019y aura plus de place pour la procrastination.<br> Si tu veux en savoir plus, je parle de comment r\u00e9ussir \u00e0 se concentrer rapidement dans <a href=\"https:\/\/smartlink.ausha.co\/etudiant-independant\/13-concentration-la-methode-pour-ne-plus-etre-deconcentre-en-permanence\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">l\u2019\u00e9pisode 12 de mon podcast \u00c9tudiant Ind\u00e9pendant.<\/a><\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin de cours particuliers ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 27874cb7-7cca-4c68-a2e3-ea8000cbb55b --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p><span style=\"color: #48b378;\">4 points<\/span> de plus sur ta <span style=\"color: #48b378;\">moyenne<\/span> avec nos profs Sherpas ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">#4 Trouve toi TA m\u00e9thode de travail \u270f\ufe0f<\/h3>\n\n\n\n<p>On arrive \u00e0 la quatri\u00e8me \u00e9tape pour dire enfin adieu \u00e0 la procrastination.<\/p>\n\n\n\n<p>Ce n\u2019est pas l\u2019\u00e9tape la plus importante mais pour certains il s\u2019agit du principal blocage.<br>\u00c7a m\u2019a bloqu\u00e9 pendant plusieurs semaines, c\u2019est pour \u00e7a que je d\u00e9cide de t\u2019en parler.<\/p>\n\n\n\n<p>Cette \u00e9tape est de <strong>trouver une m\u00e9thode de travail<\/strong> qui te correspond et avec laquelle tu es particuli\u00e8rement efficace.<br>Je t\u2019en parle parce qu\u2019au d\u00e9but de mes \u00e9tudes. Les premi\u00e8res semaines ont \u00e9t\u00e9 pour moi assez sp\u00e9ciales. Je sortais du lyc\u00e9e o\u00f9 je n\u2019ai pas vraiment travaill\u00e9 et j\u2019arrive en pr\u00e9pa donc il faut que je travaille pour que je r\u00e9ussisse. Tout le monde le dit, mes amis, mes parents, mes profs etc. Il faut travailler pour r\u00e9ussir.<\/p>\n\n\n\n<p>Et moi je me posais en boucle la question \u201c<strong><em>Mais c\u2019est quoi travailler, je fais quoi et comment ?<\/em><\/strong>\u201d<br>\u00c7a peut para\u00eetre absurde et pourtant je ne savais pas comment m\u2019y prendre. \ud83e\udd37\u200d\u2642\ufe0f<br>Heureusement il y a plein de m\u00e9thodes sur Internet comme sur les Sherpas ! Je m\u2019en suis donc inspir\u00e9 et avec le temps j\u2019ai construit ma m\u00e9thode bien perso.<\/p>\n\n\n\n<p>Certains sont super efficaces le matin par exemple, et si tu aimerais te lever t\u00f4t pour \u00eatre super productif, tu peux retrouver <a href=\"https:\/\/sherpas.com\/blog\/comment-se-lever-tot-le-matin\/\">un article de William juste ici<\/a> qui va t\u2019aider \u00e0 te lever le matin pour \u00e9tudier.<\/p>\n\n\n\n<p>Mais pourquoi c\u2019est si important de se construire sa propre m\u00e9thode ? Je ne dis pas que les m\u00e9thodes sur Internet sont mauvaises loin de l\u00e0. J\u2019ai appris \u00e9norm\u00e9ment de choses avec les vid\u00e9os des Sherpas sur des m\u00e9thodes d\u2019apprentissage comme les maths par exemple.<\/p>\n\n\n\n<p><strong>Et pourtant, je suis un d\u00e9fenseur de l\u2019id\u00e9e de se forger SA m\u00e9thode.<\/strong> \ud83d\udca1<br>Je t\u2019invite \u00e0 t\u2019aider d\u2019Internet pour d\u00e9couvrir des m\u00e9thodes qui vont peut-\u00eatre fonctionner \u00e0 merveille sur toi. Et si cela ne marche pas, c\u2019est pas grave tu changes, un petit aspect ou alors tout. Prenons un exemple, la m\u00e9thode <em>Pomodoro <\/em>est tr\u00e8s connue et tr\u00e8s efficace pour beaucoup d\u2019\u00e9tudiants. Et pourtant, pour moi je ne peux travailler que 20 minutes, puis 5 ou 10 minutes de pause.<br>Mais avec le temps, j\u2019ai trouv\u00e9 les bonnes dur\u00e9es et je travaille maintenant par tranche de 45\/15 minutes et l\u00e0 je suis super efficace.<\/p>\n\n\n\n<p>En cherchant ta m\u00e9thode de travail parfaite, <strong>tu vas apprendre les diff\u00e9rentes mani\u00e8res d\u2019apprendre<\/strong>, tu vas aimer ce que tu fais parce que ce sera toi qui aura choisi de travailler comme \u00e7a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu seras toujours motiv\u00e9 pour travailler parce que tu sais bien qu\u2019avec TA m\u00e9thode, tu es efficace \u00e0 100%.<\/li>\n\n\n\n<li>Tu auras alors toujours de l\u2019\u00e9nergie \u00e0 revendre pour passer \u00e0 l\u2019action.<\/li>\n\n\n\n<li>Tu seras bien moins enclin \u00e0 procrastiner en pensant que tu ne sais pas comment travailler, parce que cette fois, tu sauras parfaitement.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">#5 Prends du plaisir \u00e0 \u00e9tudier \ud83d\ude0d<\/h3>\n\n\n\n<p>On finit sur l\u2019\u00e9tape la plus subtile et la plus personnelle.<br>Je sais que \u00e7a peut para\u00eetre naturel mais parfois \u00e7a ne l\u2019est pas.<\/p>\n\n\n\n<p><em>Pour faire court<\/em> : <a href=\"https:\/\/sherpas.com\/blog\/comment-reussir-sa-vie\/\">kiffe ce que tu fais<\/a>.<\/p>\n\n\n\n<p>Les Sherpas nous poussent \u00e0 trouver du sens dans ce que l\u2019on entreprend comme nos \u00e9tudes par exemple.<br>De cette mani\u00e8re, on comprend pourquoi on fait quelque chose et on est alors toujours plus motiv\u00e9 pour avancer.<br>On le fait pour une bonne raison : parce que \u00e7a nous rend heureux. \ud83e\udd70<\/p>\n\n\n\n<p>En aimant apprendre, en prenant du plaisir \u00e0 \u00e9tudier, \u00e0 emmagasiner du savoir, tu iras en cours avec un grand sourire. Tu pourras alors dire au revoir \u00e0 cette petite voix dans ta t\u00eate qui te dit au r\u00e9veil \u201cPff faut se lever pour aller \u00e9tudier, c\u2019est chiant\u201d.Non, le matin tu entendras plut\u00f4t \u201cEnfin la journ\u00e9e commence,&nbsp; h\u00e2te de pouvoir retrouver tout le monde pour travailler !\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3NtY188QaxDdC\/giphy.gif\" alt=\"Un paresseux heureux \n\"\/><\/figure>\n\n\n\n<p>Ta t\u00eate le matin quand tu es content d\u2019aller en cours. Je sais que ce n\u2019est pas si facile \u00e0 faire, tu peux commencer par \u00e9crire ce que tu aimes vraiment dans ta vie aujourd\u2019hui. \ud83d\udcdd Et tu peux essayer alors de relier (comme une carte mentale) chacun des aspects de ta vie que tu aimes, pour te rendre compte de pourquoi tu fais ceci ou cela. Par exemple, aujourd\u2019hui j\u2019\u00e9cris cet article parce que dans la vie ce que j\u2019aime vraiment beaucoup c\u2019est aider les autres. Et \u00e9crire cet article n\u2019est que le prolongement de ce qui me fait kiffer.<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&#8217;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&#8217;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Ce que tu dois faire maintenant \ud83d\ude0e<\/h2>\n\n\n\n<p>Je t\u2019invite vraiment \u00e0 prendre du temps pour toi, pour \u00e9crire chaque \u00e9tape sur une feuille pour comprendre pourquoi tu procrastines et comment tu vas faire <strong>pour arr\u00eater de procrastiner d\u00e8s demain<\/strong>.<\/p>\n\n\n\n<p>Ne plus procrastiner, c\u2019est l\u2019une des \u00e9tapes les plus importantes vers ta r\u00e9ussite.<br>Si tu veux en apprendre, je t\u2019ai pr\u00e9par\u00e9 un petit bonus : <a href=\"https:\/\/robintyonnel.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 jours pour arr\u00eater de procrastiner et r\u00e9ussir tes \u00e9tudes facilement<\/a>. \ud83d\ude80<br>Dit enfin adieu \u00e0 la procrastination, Dis adieu \u00e0 ce sentiment de culpabilit\u00e9 du travail non fait, devient super-productif et profite enfin pleinement de ton temps libre.<\/p>\n\n\n\n<p>Tu peux <a href=\"https:\/\/robintyonnel.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">cliquer ici<\/a> pour acc\u00e9der au bonus d\u00e8s maintenant !<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><strong data-rich-text-format-boundary=\"true\">Voil\u00e0 notre panoplie d\u2019articles sur le sujet, on est s\u00fbrs que tu vas trouver ton bonheur \u2728\ud83d\udc96<br data-rich-text-line-break=\"true\" \/>\u2705 \u2002<a href=\"https:\/\/sherpas.com\/blog\/comment-eviter-stress-angoisse\/\">Comment \u00e9viter le stress et l\u2019angoisse ?<\/a> \ud83d\ude30<br data-rich-text-line-break=\"true\" \/>\u2705 \u2002<a href=\"https:\/\/sherpas.com\/blog\/comment-bien-reviser\/\">Comment R\u00e9viser efficacement et rapidement ? 7 Techniques de Jedi<\/a> \ud83e\uddd9<br data-rich-text-line-break=\"true\" \/>\u2705 \u2002<a href=\"https:\/\/sherpas.com\/blog\/reussir-ses-etudes-a-distance\/\">6 \u00e9tapes pour devenir super-efficace et r\u00e9ussir ses \u00e9tudes \u00e0 distance<\/a> \ud83d\ude0e<\/strong><\/p>\n\n        <\/div>\n    <\/section>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;189493&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;9&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (9 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;5 \u00e9tapes pour arr\u00eater de procrastiner \ud83d\ude80&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (9 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Est-ce que \u00e7a t\u2019est d\u00e9j\u00e0 arriv\u00e9 de te dire \u201cBon cette semaine, je travaille \u00e0 fond\u201d pour finalement (&#8230;)<\/p>\n","protected":false},"author":159,"featured_media":164313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[86,794,798],"tag":[79,415],"class_list":["post-189493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-bien-apprendre","category-gestion-mental","tag-lycee","tag-procrastination"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/189493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/159"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=189493"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/189493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/164313"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=189493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=189493"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=189493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}