{"id":189442,"date":"2020-10-08T18:07:41","date_gmt":"2020-10-08T16:07:41","guid":{"rendered":"https:\/\/sherpas.com\/blog\/comment-memoriser-efficacement-6-techniques-de-memorisation\/"},"modified":"2024-04-15T20:09:18","modified_gmt":"2024-04-15T18:09:18","slug":"comment-memoriser-efficacement-6-techniques-de-memorisation","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/comment-memoriser-efficacement-6-techniques-de-memorisation\/","title":{"rendered":"Comment m\u00e9moriser efficacement ? 6 techniques de m\u00e9morisation pour tout retenir \ud83e\udde0"},"content":{"rendered":"\n<p>Tu es depuis deux heures sur ton cours d\u2019\u00e9conomie et tu ne retiens rien ? Figure-toi que <strong>m\u00e9moriser \u00e7a s\u2019apprend.<\/strong> Eh oui, pour <strong>utiliser ton temps d\u2019apprentissage d\u2019une meilleure mani\u00e8re<\/strong>, on te d\u00e9voile nos 6 techniques de m\u00e9morisation id\u00e9ales !&nbsp;<\/p>\n\n\n\n<p>Comment m\u00e9moriser ? Dis <strong>stop \u00e0 la relecture permanente<\/strong> qui ne sert \u00e0 rien et<strong> bienvenue \u00e0 nos astuces\u202f!<\/strong> \ud83d\ude0a<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 D\u00e9couvre la <a href=\"https:\/\/sherpas.com\/blog\/methode-pomodoro-decupler-efficacite\/\">m\u00e9thode Pomodoro<\/a> pour optimiser tes sessions de travail !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-memoriser-efficacement-le-palais-mental\">Comment m\u00e9moriser efficacement ? Le palais mental \ud83d\uddbc\ufe0f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/8FxtdFhCKXLFTWkX1H\/giphy.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p>Tu te demandes <strong>comment m\u00e9moriser tes dates en \u00e9co, en fran\u00e7ais, en g\u00e9opolitique ou tes informations en m\u00e9decine ?<\/strong> En suivant la technique du palais mental.&nbsp;<\/p>\n\n\n\n<p>Pour mieux comprendre les b\u00e9n\u00e9fices de cette technique, voici le premier constat : le <strong>cerveau m\u00e9morise mieux s\u2019il a un contexte.<\/strong> Ce contexte peut \u00eatre visuel, \u00e9motionnel ou encore spatial. <strong>\u00c7a t\u2019est d\u00e9j\u00e0 arriv\u00e9 de rentrer de la fac en suivant le chemin sans m\u00eame t\u2019en rendre compte ?<\/strong> C\u2019est ce que l\u2019on veut reproduire avec le palais mental !<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Choisis un endroit<\/strong> que tu connais par \u2764\ufe0f : chez toi, le chemin pour aller \u00e0 la biblioth\u00e8que\u2026&nbsp;<\/li>\n\n\n\n<li><strong>Cr\u00e9e un chemin mental :<\/strong> le lit, la salle de bain, la cuisine\u2026&nbsp;<\/li>\n\n\n\n<li><strong>Utilise des histoires loufoques que tu associes avec les \u00e9tapes du chemin.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Se souvenir de la capitale de l\u2019Australie<\/strong> : (Canberra) Tu es dans ton lit quand tout \u00e0 coup un Kangourou te r\u00e9veille en te jetant des cranberries dessus. Le Kanougou te fait penser \u00e0 l\u2019Australie, les cranberries \u00e0 Canberra, tu piges ?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fais une nouvelle histoire en fonction<\/strong> de la suite de ton chemin.&nbsp;<\/li>\n\n\n\n<li><strong>R\u00e9p\u00e8te-toi le palais mental r\u00e9guli\u00e8rement&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Plus l\u2019histoire est loufoque, plus ton cerveau s\u2019en souviendra ! Le fait d\u2019avoir une image associ\u00e9e \u00e0 une id\u00e9e aide \u00e0 la m\u00e9morisation !&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1 <strong>Pourquoi dit-on avoir une m\u00e9moire d\u2019\u00e9l\u00e9phant ?\u00a0<\/strong><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Car les \u00e9l\u00e9phants m\u00e9morisent les chemins qu\u2019ils empruntent chaque ann\u00e9e, les points d\u2019eaux\u2026 \ud83d\udc18<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"la-repetition-espacee\">La r\u00e9p\u00e9tition espac\u00e9e \u23f0<\/h2>\n\n\n\n<p>Cette deuxi\u00e8me technique r\u00e9volutionnaire est <strong>tr\u00e8s efficace pour apprendre les langues, les maths, l\u2019\u00e9co ou le fran\u00e7ais. <\/strong>On part du constat suivant : avec le temps, tu oublies ce que tu viens d\u2019apprendre (40% en 20 minutes, jusqu\u2019\u00e0 60% 12 h apr\u00e8s ton cours)&nbsp;<\/p>\n\n\n\n<p>Du coup, le fait de r\u00e9p\u00e9ter r\u00e9guli\u00e8rement ta le\u00e7on ou ton cours te permet de mieux m\u00e9moriser. <strong>Comment m\u00e9moriser avec la technique de la r\u00e9p\u00e9tition espac\u00e9e ?&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/sherpas.com\/blog\/flashcards-efficaces-reviser\/\">Utilise les Flashcards<\/a> : <\/strong>1 face = la question, 1 face = la r\u00e9ponse<\/li>\n\n\n\n<li><strong>R\u00e9p\u00e8te <\/strong>\u00e0 intervalle : 1 jour, 5 jours, 2 semaines, 1 mois, 3 mois\u2026&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Pour nous, c\u2019est <strong>la technique la plus efficace<\/strong>, et ce, pour tous les cours ! \u2705<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"la-feuille-blanche\">La feuille blanche \u270d\ufe0f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/l3q2RoEgmvxXIvA5i\/giphy-downsized-large.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p>C\u2019est \u00e0 <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Richard_Feynman\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Richard Feynmann<\/a> que l\u2019on doit maintenant cette troisi\u00e8me technique de m\u00e9morisation. Eh oui, c\u2019est <strong>le prix Nobel de physique de 1965<\/strong> qui invente cette m\u00e9thode. Comment la r\u00e9aliser pour bien m\u00e9moriser ?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prends<\/strong> une feuille blanche&nbsp;<\/li>\n\n\n\n<li><strong>Note ce que tu as retenu<\/strong> de ta le\u00e7on<\/li>\n\n\n\n<li><strong>Compare<\/strong> avec ton cours<\/li>\n\n\n\n<li><strong>Recommence <\/strong>l\u2019exercice jusqu\u2019\u00e0 ne plus avoir d\u2019erreur ou d\u2019oublis<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Cette technique est super efficace lorsque tu dois apprendre ton cours par \u2764\ufe0f. Notamment pour <strong>apprendre et m\u00e9moriser<\/strong> les concepts ou les id\u00e9es (le fait de r\u00e9\u00e9crire avec tes mots te permet de v\u00e9rifier si tu as bien compris)<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"la-technique-des-premieres-lettres\">La technique des premi\u00e8res lettres \ud83d\udd21<\/h2>\n\n\n\n<p>Tu vas \u00eatre d\u2019accord avec l\u2019affirmation suivante : <strong>apprendre par \u2764\ufe0f ce n\u2019est pas passionnant<\/strong>. Le plus agr\u00e9able, c\u2019est de comprendre. Seulement voil\u00e0, parfois, tu es oblig\u00e9 d\u2019apprendre par c\u0153ur ton cours pour avoir une bonne note : <strong>les d\u00e9finitions en maths ou en \u00e9co par exemple. <\/strong>C\u2019est pour cette raison que l\u2019on te pr\u00e9sente cette technique de m\u00e9morisation :&nbsp;<\/p>\n\n\n\n<p>Etape 1 : <strong>Lis le texte \u00e0 haute voix<\/strong> (m\u00e9moire auditive)<\/p>\n\n\n\n<p>Etape 2 : <strong>Recopie et relis<\/strong> le texte \u00e0 haute voix (3 m\u00e9moires)<\/p>\n\n\n\n<p>Etape 3 : <strong>Recopie le texte avec seulement les premi\u00e8res lettres <\/strong>de chaque mot : respecter, majuscule, minuscule, ponctuation.&nbsp;<\/p>\n\n\n\n<p>Etape 4 : <strong>R\u00e9cite<\/strong> le texte avec les premi\u00e8res lettres<\/p>\n\n\n\n<p>Imaginons que<strong> tu dois apprendre la citation :<\/strong> \u201c\u00catre ou ne pas \u00eatre, telle est la question !\u201d \ud83d\udc49 (E o n p \u00ea, t e l q !)<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Tu poss\u00e8des plusieurs m\u00e9moires \ud83e\udd2f<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>La m\u00e9moire auditive<\/li>\n<li>La m\u00e9moire visuelle<\/li>\n<li>La m\u00e9moire kinesth\u00e9sique<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"switch-entre-mode-concentre-et-mode-diffus\">Switch entre mode concentr\u00e9 et mode diffus \ud83e\udd2f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/jppxIGlKxS1oZgLLuC\/giphy.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p>Une autre <a href=\"https:\/\/sherpas.com\/blog\/reussir-ton-annee\/bien-apprendre\/methode-organisation\/\">bonne habitude<\/a> pour gagner en efficacit\u00e9 et m\u00e9moriser davantage : <strong>switcher entre le mode concentr\u00e9 et le mode diffus<\/strong>. Si par exemple tu es sur un probl\u00e8me de maths, et que tu ne trouves pas la r\u00e9ponse au bout de 30 minutes apr\u00e8s t\u2019\u00eatre concentr\u00e9 \u00e0 balle.\u00a0<\/p>\n\n\n\n<p><strong>La meilleure solution : arr\u00eater et reprendre plus tard.<\/strong> Si tu passes \u00e0 un autre cours, ton cerveau continu d\u2019y r\u00e9fl\u00e9chir en t\u00e2che de fond. Et c\u2019est parfois en faisant une pause que tu trouveras la r\u00e9ponse en y revenant !<\/p>\n\n\n\n<p>\ud83d\udc49 Eh oui, ce n\u2019est pas parce que tu vas t\u2019ent\u00eater que tu vas trouver la solution, bien au contraire.<strong> C\u2019est pareil lorsque tu m\u00e9morises tes cours<\/strong> ou ta le\u00e7on ! Laisse respirer ton cerveau, il te remerciera.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dors-suffisamment\">Dors suffisamment ! \ud83d\ude34<\/h2>\n\n\n\n<p>Derni\u00e8re technique, on te voit d\u00e9j\u00e0 rire\u2026 Ce n\u2019est pas une blague ! Pour gagner en productivit\u00e9 et en m\u00e9morisation, il est imp\u00e9ratif que tu sois repos\u00e9. C\u2019est le b.a ba ! Plus tu dors, plus tu es productif ! Mais, <strong>comment bien dormir pour bien m\u00e9moriser ?&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dors et r\u00e9veille-toi <\/strong>aux m\u00eames heures&nbsp;<\/li>\n\n\n\n<li><strong>Bois de l\u2019eau<\/strong><\/li>\n\n\n\n<li><strong>Fais attention \u00e0 la lumi\u00e8re avant de dormir :<\/strong> \u2796 d\u2019intensit\u00e9 avant de dormir ou un filtre antilumi\u00e8res bleues ! L\u2019image de ton smartphone ou de ton ordinateur par exemple, c\u2019est pas la meilleure id\u00e9e pour t\u2019endormir\u2026&nbsp;<\/li>\n\n\n\n<li><strong>Fais du sport 2 fois par semaine :<\/strong> pas avant de te coucher !&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-memoriser\">Comment m\u00e9moriser ? \u2705<\/h2>\n\n\n\n<p>Et voil\u00e0, tu as d\u00e9sormais toutes <strong>les cl\u00e9s et m\u00e9thodes pour m\u00e9moriser efficacement tes cours<\/strong> ! N\u2019oublie pas d\u2019utiliser <strong>les diff\u00e9rentes m\u00e9moires<\/strong> que tu poss\u00e8des pour r\u00e9ussir \u00e0 te souvenir des informations et des id\u00e9es difficiles (auditive, visuelle des images, kinesth\u00e9sique en \u00e9crivant des notes\u2026) Bon courage pour tes r\u00e9visions ! \u2600\ufe0f<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;189442&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;54&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.3&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.3\\\/5 - (54 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment m\u00e9moriser efficacement ? 6 techniques de m\u00e9morisation pour tout retenir \ud83e\udde0&quot;,&quot;width&quot;:&quot;122.2&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 122.2px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.3\/5 - (54 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tu es depuis deux heures sur ton cours d\u2019\u00e9conomie et tu ne retiens rien ? Figure-toi que m\u00e9moriser (&#8230;)<\/p>\n","protected":false},"author":158,"featured_media":163949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[86,794,797],"tag":[],"class_list":["post-189442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-bien-apprendre","category-memorisation"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/189442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=189442"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/189442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/163949"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=189442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=189442"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=189442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}