{"id":189253,"date":"2019-12-18T14:32:51","date_gmt":"2019-12-18T13:32:51","guid":{"rendered":"https:\/\/sherpas.com\/blog\/techniques-memorisation-methode\/"},"modified":"2024-08-29T00:15:53","modified_gmt":"2024-08-28T22:15:53","slug":"techniques-memorisation-methode","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/techniques-memorisation-methode\/","title":{"rendered":"5 techniques de m\u00e9morisation pour doper ta m\u00e9moire \ud83e\udde0"},"content":{"rendered":"\n<p><strong>Avec les progr\u00e8s r\u00e9cents de la science,<\/strong> et tout particuli\u00e8rement des neurosciences, nous en savons maintenant bien plus sur le fonctionnement de cet outil extraordinaire qu\u2019est le cerveau.<\/p>\n\n\n\n<p><strong>En effet, les scientifiques ont d\u00e9montr\u00e9 que le cerveau<\/strong> assimilait de nouvelles connaissances d\u2019une certaine fa\u00e7on. Non pas en se contentant de relire encore et encore son cours, mais en mettant en place des habitudes et des techniques optimis\u00e9s.<\/p>\n\n\n\n<p>Voici donc un top 5 de techniques et d&#8217;habitudes pour doper ta m\u00e9morisation ! <strong>Bonne lecture <\/strong>\ud83d\ude0e<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour avoir une bonne m\u00e9moire : avoir un sommeil de qualit\u00e9 \ud83d\udca4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Les bienfaits du sommeil pour la m\u00e9moire \ud83d\udc96<\/h3>\n\n\n\n<p><strong>Eh oui, le sommeil est tout simplement la base de la productivit\u00e9 et de la m\u00e9morisation !<\/strong> On a tous connu des matins difficiles, o\u00f9 on a mal dormi et o\u00f9 on lutte toute la journ\u00e9e pour rester \u00e9veill\u00e9. Et on te parle m\u00eame pas des jours o\u00f9 il faut r\u00e9viser et \u00eatre productif&#8230; c\u2019est l\u2019enfer !<\/p>\n\n\n\n<p><strong>En fait, \u00e0 part g\u00e9n\u00e9rer de la fatigue, mal dormir augmente les risques, pour toi, de d\u00e9velopper :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des maladies cardiovasculaires<\/li>\n\n\n\n<li>De l\u2019ob\u00e9sit\u00e9<\/li>\n\n\n\n<li>Une fragilit\u00e9 immunitaire<\/li>\n\n\n\n<li>L\u2019Alzheimer (le comble de la m\u00e9morisation !)<\/li>\n<\/ul>\n\n\n\n<p>Au contraire, apr\u00e8s avoir pass\u00e9 une nuit de sommeil de qualit\u00e9, tu auras tes capacit\u00e9s c\u00e9r\u00e9brales au max, ce qui signifie :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une capacit\u00e9 de concentration maximale<\/li>\n\n\n\n<li>Une facult\u00e9 de m\u00e9morisation au top<\/li>\n\n\n\n<li>Un corps en pleine forme !<\/li>\n<\/ul>\n\n\n\n<p>Mais alors, que faire concr\u00e8tement pour avoir un sommeil de qualit\u00e9 ?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Technique de m\u00e9morisation : bien dormir ! \ud83d\ude34<\/h3>\n\n\n\n<p><strong>Voil\u00e0 quelques pr\u00e9cieuses astuces pour t\u2019aider \u00e0 mieux dormir :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dors et r\u00e9veille-toi aux m\u00eames heures le plus possible afin d\u2019habituer ton corps \u00e0 cr\u00e9er des hormones du sommeil \u00e0 une heure similaire tous les jours !<\/li>\n\n\n\n<li>Hydrate-toi, notamment avant d\u2019aller dormir<\/li>\n\n\n\n<li>Utilise des lumi\u00e8res de moindre intensit\u00e9 au moins une heure avant d\u2019aller dormir et \u00e9vite les \u00e9crans ou alors mets un filtre anti-lumi\u00e8re bleue<\/li>\n\n\n\n<li>Fais du sport au moins 2-3 fois par semaine (\u00e7a am\u00e9liore tes capacit\u00e9s de m\u00e9morisations !)<\/li>\n<\/ul>\n\n\n\n<p><strong>Avec tout \u00e7a, tu es assur\u00e9 de passer une nuit de qualit\u00e9 !<\/strong><\/p>\n\n\n\n<p>Par ailleurs, tu peux checker cette vid\u00e9o des Sherpas sur ce th\u00e8me ici :<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705\u00a0 <a href=\"https:\/\/sherpas.com\/blog\/comment-bien-dormir-astuces-pour-mieux-dormir\/\">Top des astuces pour mieux dormir !<\/a>\u00a0<strong data-rich-text-format-boundary=\"true\"><br data-rich-text-line-break=\"true\" \/><\/strong><\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&#8217;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Le Palais mental : la technique de m\u00e9morisation de long-terme \ud83c\udff0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Le palais mental, qu\u2019est-ce que c\u2019est ? \ud83e\udd14<\/h3>\n\n\n\n<p><strong>Tu trouves ce nom \u00e9trange ? Et pourtant, sache que notre cerveau est super fort pour m\u00e9moriser quelque chose quand il y a un contexte<\/strong>, qu\u2019il soit visuel, \u00e9motionnel ou spatial. Il est par exemple excellent pour reconna\u00eetre des visages ou des musiques qui nous ont faits ressentir quelque chose. On parie que \u00e7a t\u2019est d\u00e9j\u00e0 arriv\u00e9 de faire le chemin pour rentrer chez toi sans m\u00eame t\u2019en rendre compte ! Mais comment \u00e7a marche tout \u00e7a ?<\/p>\n\n\n\n<p><strong>D\u2019apr\u00e8s la science, la partie de notre cerveau qui est impliqu\u00e9e dans les \u00e9motions et dans la navigation spatiale (l\u2019hippocampe) <\/strong>contr\u00f4le aussi le traitement de la m\u00e9moire \u00e0 court et long-terme. Et donc, ce qui rend la technique du palais mental si puissante, c\u2019est le fait qu\u2019elle combine les deux fonctions de l\u2019hippocampe. Tu vas donc te rappeler de choses en leur donnant un aspect spatial et \u00e9motionnel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le palais mental, comment \u00e7a marche ? \ud83d\ude33<\/h3>\n\n\n\n<p>Alors comment fait-pn pour utiliser concr\u00e8tement cette technique ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prends un endroit que tu connais absolument par c\u0153ur, chez toi par exemple et repr\u00e9sente-le toi dans ta t\u00eate tout en \u00e9tant capable d\u2019y naviguer sans soucis.<\/li>\n\n\n\n<li>Cr\u00e9e un chemin mental unique pour naviguer dans ton palais, tout en cr\u00e9ant des checkpoint pour y stocker des informations (ex : ta salle de bain).<\/li>\n\n\n\n<li>Utilise des petites histoires loufoques pour stocker ces informations (eh ouais, le cerveau retient beaucoup plus facilement ce qui est bizarre !).<\/li>\n\n\n\n<li>Rem\u00e9more-toi r\u00e9guli\u00e8rement ton palais mental, ce serait quand m\u00eame b\u00eate de l\u2019oublier alors qu\u2019il est cens\u00e9 t\u2019aider \u00e0 m\u00e9moriser !<\/li>\n<\/ul>\n\n\n\n<p>Pour aller plus loin, jette un coup d\u2019\u0153il \u00e0 cet article tr\u00e8s complet du blog des Sherpas sur le palais mental !<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 \u00a0<a href=\"https:\/\/sherpas.com\/blog\/palais-mental-memoire-methode-exercice\/\">Palais mental : m\u00e9thode et astuces<\/a> ?<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">La technique de m\u00e9morisation ultime : les r\u00e9p\u00e9titions espac\u00e9es \ud83d\ude4c<\/h2>\n\n\n\n<p><strong>Si je devais retenir qu\u2019une seule technique de m\u00e9morisation, ce serait bien celle-ci.<\/strong> Je pense en effet devoir mes tr\u00e8s bonnes notes en grande partie gr\u00e2ce \u00e0 cette derni\u00e8re ! Mais c\u2019est quoi au juste, les r\u00e9p\u00e9titions espac\u00e9es ?<\/p>\n\n\n\n<p>En gros, notre cerveau est soumis \u00e0 un principe d\u00e9montr\u00e9 par la courbe de l\u2019oubli d\u2019Ebbinghaus.<\/p>\n\n\n\n<p><strong>Cette derni\u00e8re montre qu\u2019\u00e0 travers le temps, le cerveau oublie 40% de ce qu\u2019il vient d\u2019apprendre apr\u00e8s seulement 20 minutes<\/strong> et jusqu\u2019\u00e0 plus de 60% au bout de 9h. C\u2019est donc l\u00e0 qu\u2019interviennent les r\u00e9p\u00e9titions espac\u00e9es, qui vont venir reporter cet effet d\u2019oubli jusqu\u2019\u00e0 ancrer ces informations dans ta m\u00e9moire sur le long-terme. Les intervalles de rappels sont donc de : 1 jour, 5 jours, 25 jours, 4 mois.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"314\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/Courbe-doubli.png\" alt=\"courbe d oubli\" class=\"wp-image-165441\" srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/Courbe-doubli.png?w=600 600w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/Courbe-doubli.png?w=320 320w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/Courbe-doubli.png?w=576 576w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/Courbe-doubli.png?w=940 940w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/Courbe-doubli.png?w=1080 1080w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<p><strong>Cependant, organiser tes rappels quand tu as beaucoup de choses \u00e0 apprendre devient vite mission impossible, <\/strong>et c\u2019est \u00e0 ce moment l\u00e0 qu\u2019intervient Anki. Si tu connais pas Anki, l\u2019app mobile incontournable pour les r\u00e9p\u00e9titions espac\u00e9es, jette un \u0153il \u00e0 cet article des Sherpas pour apprendre \u00e0 utiliser cette app magique pour tes r\u00e9p\u00e9titions espac\u00e9es !<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705 \u00a0<a href=\"https:\/\/sherpas.com\/blog\/memoire-d-elephant-application-anki\/\">Comment utiliser Anki et avoir une m\u00e9moire d&#8217;\u00e9l\u00e9phant ?<\/a>\u00a0<strong data-rich-text-format-boundary=\"true\"><br data-rich-text-line-break=\"true\" \/><\/strong><\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"video\">\n    <div class=\"container\">\n        <div class=\"row justify-content-center\">\n            <div class=\"col-12 col-lg-10\">\n                <div class=\"embed-responsive embed-responsive-16by9\">\n                <iframe src=\"https:\/\/www.youtube.com\/embed\/u3ZobKJIqS0\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"font-size: 10pt\">Et voil\u00e0 toutes les techniques de cet article qui te sont pr\u00e9sent\u00e9es en vid\u00e9o ?<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La technique de la feuille blanche<\/h2>\n\n\n\n<p><strong>Cette technique a \u00e9t\u00e9 popularis\u00e9e par le physicien Richard Feynman,<\/strong> prix Nobel de physique en 1965, un des plus grands vulgarisateurs scientifiques de son temps et un grand p\u00e9dagogue (il \u00e9tait m\u00eame surnomm\u00e9 \u201cThe great explainer\u201d, en fran\u00e7ais : \u201cle grand explicateur\u201d).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"620\" height=\"414\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/Richard-Feynman-1.jpg\" alt=\"richard feynman\" class=\"wp-image-163318\" srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/Richard-Feynman-1.jpg?w=620 620w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/Richard-Feynman-1.jpg?w=320 320w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/Richard-Feynman-1.jpg?w=576 576w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/Richard-Feynman-1.jpg?w=940 940w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/Richard-Feynman-1.jpg?w=1080 1080w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/div>\n\n\n<p><strong>Mais alors en quoi consiste cette technique ? Eh bien, c\u2019est super simple : <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prends une feuille vierge, et note tout ce que tu as retenu <\/strong>d\u2019un cours auquel tu as assist\u00e9 dans la journ\u00e9e ou que tu as r\u00e9vis\u00e9 r\u00e9cemment (personnellement, j\u2019utilise cette technique pour les cours magistraux auxquels j\u2019ai assist\u00e9 la veille pour faire notamment un premier rappel espac\u00e9).<\/li>\n\n\n\n<li><strong>Apr\u00e8s avoir fait \u00e7a, compare ce que tu as \u00e9crit<\/strong> avec ton cours pour voir tes potentielles erreurs ou oublis. Par ailleurs, faire des erreurs t\u00f4t te permet d\u2019apprendre plus vite (on apprend vite de ses erreurs).<\/li>\n<\/ul>\n\n\n\n<p><strong>En fait, cette technique est g\u00e9niale si tu veux apprendre et ma\u00eetriser un cours parfaitement<\/strong> car elle te permet de rep\u00e9rer ce que tu n\u2019as pas retenu ou mal compris. Elle est diablement efficace pour assimiler et ma\u00eetriser des concepts ou m\u00e9canismes car elle te pousse \u00e0 savoir les expliquer avec tes propres mots sans l\u2019aide de ton cours.<\/p>\n\n\n\n<p><strong>Personnellement je combine cette technique <\/strong>\u00e0 celle des r\u00e9p\u00e9titions espac\u00e9es pour conna\u00eetre mes cours sur le bout des doigts et performer derri\u00e8re aux exams !<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>J\u2019ai appris tr\u00e8s t\u00f4t la diff\u00e9rence entre conna\u00eetre le nom de quelque chose et savoir quelque chose.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Richard Feynman<\/p>\n                                                    <p class=\"citation__infos-job\">Physicien<\/p>\n                            <\/div>\n            <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;#8217; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            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xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n       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<div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    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          <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    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          <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                              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xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                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                                             <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&#8217;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&#8217;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS GRATUIT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Technique des premi\u00e8res lettres \u2712\ufe0f<\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/sherpas.com\/blog\/comment-apprendre-par-coeur-rapidement\/\">Apprendre par c\u0153ur<\/a> n\u2019a probablement jamais vraiment \u00e9t\u00e9 quelque chose de passionnant<\/strong> ni de plaisant pour toi. Il est g\u00e9n\u00e9ralement beaucoup plus efficace et agr\u00e9able de comprendre et bien assimiler le cours au lieu de l\u2019apprendre b\u00eatement mot \u00e0 mot.<\/p>\n\n\n\n<p><strong>Mais dans la vie, tout n\u2019est pas rose <\/strong>et il y a des moments o\u00f9 il est n\u00e9cessaire d\u2019apprendre par c\u0153ur quelque chose pour esp\u00e9rer avoir une bonne note. Te souviens-tu des po\u00e8mes que tu devais ressortir par c\u0153ur en primaire ? Ou encore des d\u00e9finitions que tu devais conna\u00eetre sur le bout des doigts dans certaines mati\u00e8res ? Que tu sois au coll\u00e8ge, lyc\u00e9e ou en \u00e9tudes sup\u00e9rieures, tu passeras toujours \u00e0 un moment donn\u00e9 par des phases n\u00e9cessaires de par c\u0153ur (en particulier si tu es en droit, par exemple).<\/p>\n\n\n\n<p><strong>On trouve tous un peu ennuyant, long et fastidieux d\u2019apprendre mot \u00e0 mot un cours.<\/strong> Cependant, sache qu\u2019il existe une technique pour \u00e7a, que j\u2019ai appel\u00e9e la \u201ctechnique des premi\u00e8res lettres\u201d.<\/p>\n\n\n\n<p><strong>En quoi consiste-t-elle ? <\/strong>En fait, elle correspond en une succession d\u2019\u00e9tapes \u00e0 suivre qui sont les suivantes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lis le texte \u00e0 haute voix une premi\u00e8re fois (m\u00e9moire auditive)<\/li>\n\n\n\n<li>Recopie-le et lis-le une deuxi\u00e8me fois (combo des 3 types de m\u00e9moires)<\/li>\n\n\n\n<li>Recopie le texte qu\u2019avec la premi\u00e8re lettre de chaque mot en respectant les majuscules et minuscules, la ponctuation et les apostrophes uniquement<\/li>\n\n\n\n<li>Essaye de r\u00e9citer le texte \u00e0 partir des premi\u00e8res lettres<\/li>\n\n\n\n<li>R\u00e9cite le texte sans aucune aide<\/li>\n\n\n\n<li>En cas d\u2019erreurs tu n\u2019auras qu\u2019\u00e0 relire le texte pour les rep\u00e9rer puis refaire l\u2019\u00e9tape 4 puis 5.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ce qui est g\u00e9nial avec cette technique, <\/strong>c\u2019est que tu prends bien moins de temps qu\u2019en apprenant par c\u0153ur juste en relisant encore et encore le m\u00eame cours et avec l\u2019exp\u00e9rience, tu ex\u00e9cuteras ces 5 \u00e9tapes de plus en plus rapidement ce qui veut dire que tu gagneras encore plus de temps !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3ogwGbm6RDwAdl2HIc\/giphy.gif\" alt=\"bob l'\u00e9ponge avec les pouces en l'air\"\/><figcaption class=\"wp-element-caption\"><em>M\u00e9thode approuv\u00e9e par les Sherpas !<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">BONUS : quelques conseils en vrac \ud83d\udd25<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Switch entre ton mode concentr\u00e9 et diffus quand tu gal\u00e8res \u00e0 r\u00e9soudre un probl\u00e8me.<\/li>\n<\/ul>\n\n\n\n<p><strong>Quand tu as beaucoup r\u00e9fl\u00e9chi \u00e0 un probl\u00e8me, un exercice de maths par exemple,<\/strong> sans r\u00e9ussir \u00e0 trouver la solution, la meilleure d\u00e9cision \u00e0 prendre est alors de laisser tomber et faire autre chose. Pourquoi ? Eh bien parce que cela permet \u00e0 ton cerveau va continuer de r\u00e9fl\u00e9chir en t\u00e2che de fond pour trouver la solution en testant des approches diff\u00e9rentes !<\/p>\n\n\n\n<p><strong>Par ailleurs, quand on te donne un DM, <\/strong>lis le sujet enti\u00e8rement pour permettre \u00e0 ton cerveau de r\u00e9fl\u00e9chir dessus en t\u00e2che de fond et ainsi gagner du temps pour plus tard !<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fais bien la diff\u00e9rence dans ce que tu apprends, entre les faits et les concepts. En effet les concepts dans ton cours sont tout aussi importants que les simples faits !<\/li>\n\n\n\n<li>Si tu veux apprendre des dates, utilise des associations mentales, c\u2019est-\u00e0-dire des images mentales, anim\u00e9es de pr\u00e9f\u00e9rence, qui te permettent de te souvenir de dates (laisse place \u00e0 ton imagination !)<\/li>\n<\/ul>\n\n\n\n<p>Maintenant, \u00e0 toi de jouer ! prends plusieurs techniques et teste-les, modifie-les si besoin, mais le plus important c\u2019est de passer \u00e0 l\u2019action ! C\u2019est en exp\u00e9rimentant que tu sauras quelles sont les techniques qui marcheront le mieux sur toi.<\/p>\n\n\n\n<p><strong>Et surtout, garde en t\u00eate qu\u2019il n\u2019y a aucune mauvaise m\u00e9moire mais que des mauvaises habitudes d\u2019apprentissage<\/strong> \ud83d\ude0e<\/p>\n\n\n<section class=\"video\">\n    <div class=\"container\">\n        <div class=\"row justify-content-center\">\n            <div class=\"col-12 col-lg-10\">\n                <div class=\"embed-responsive embed-responsive-16by9\">\n                <iframe src=\"https:\/\/www.youtube.com\/embed\/YwYL0O7UTCY\"\n                        title=\"YouTube video player\" frameborder=\"0\"\n                        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                        allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"font-size: 10pt\">Si tu veux aller plus loin, voil\u00e0 notre vid\u00e9o avec 9 conseils pour \u00eatre plus rapide quand il s&#8217;agit d&#8217;apprendre par coeur. Bon visionnage ! <\/span><\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u2705\u00a0 Tu veux savoir quel type de m\u00e9moire tu poss\u00e8de ? <a href=\"https:\/\/sherpas.com\/blog\/test-type-memoire-visuelle-auditive-kinesthesique\/\">Viens faire le test !<\/a><\/p>\n\n        <\/div>\n    <\/section>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;189253&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;27&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.2&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.2\\\/5 - (27 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;5 techniques de m\u00e9morisation pour doper ta m\u00e9moire \ud83e\udde0&quot;,&quot;width&quot;:&quot;119.3&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119.3px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.2\/5 - (27 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avec les progr\u00e8s r\u00e9cents de la science, et tout particuli\u00e8rement des neurosciences, nous en savons maintenant bien plus (&#8230;)<\/p>\n","protected":false},"author":159,"featured_media":163309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[86,794,797],"tag":[],"class_list":["post-189253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-bien-apprendre","category-memorisation"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/189253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/159"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=189253"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/189253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/163309"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=189253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=189253"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=189253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}