{"id":189242,"date":"2019-11-28T15:02:55","date_gmt":"2019-11-28T14:02:55","guid":{"rendered":"https:\/\/sherpas.com\/blog\/blues-de-l-hiver\/"},"modified":"2025-01-14T14:50:28","modified_gmt":"2025-01-14T13:50:28","slug":"blues-de-l-hiver","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/blues-de-l-hiver\/","title":{"rendered":"Vaincre le blues de l’hiver : 7 rem\u00e8des anti-d\u00e9prime ! \u2744\ufe0f"},"content":{"rendered":"\n

Vid\u00e9o : le blues de l’hiver – comment le vaincre ? <\/h2>\n\n\n\n

Entre le froid, les rhumes et la flemme de bosser<\/strong>, pas \u00e9tonnant que tu sois en PLS et que tu aies un moral au plus bas !<\/p>\n\n\n\n

Alors, en attendant les f\u00eates de fin d’ann\u00e9e pour te remonter le moral, voil\u00e0 les 7 conseils d’Etienne pour \u00eatre en super forme en hiver<\/strong> !<\/p>\n\n\n\n

C’est parti !<\/strong> \ud83d\ude80<\/p>\n\n\n\n

Plan de la vid\u00e9o blues de l’hiver ?<\/h3>\n\n\n\n
    \n
  1. Conseil N\u00b01 – Compenser l\u2019absence de lumi\u00e8re : 0:50<\/li>\n\n\n\n
  2. Conseil N\u00b02 – G\u00e9rer son sommeil : 1:27<\/li>\n\n\n\n
  3. Conseil N\u00b03 – Faire du sport pour garder la patate en hiver : 2:09<\/li>\n\n\n\n
  4. Conseil N\u00b04 – Lutter contre le froid et la maladie : 2:53<\/li>\n\n\n\n
  5. Bonus – Traitement de fond sp\u00e9cial motivation : 3:19<\/li>\n\n\n\n
  6. Conseil N\u00b05 – Boire du Th\u00e9 : 3:30<\/li>\n\n\n\n
  7. Conseil N\u00b06 – Prendre une journ\u00e9e sabbatique : 4:05<\/li>\n\n\n\n
  8. Conseil N\u00b07 – Faire un planning : 5:21<\/li>\n<\/ol>\n\n\n\n

    En bonus, voil\u00e0 quelques articles pour avoir un moral au top \ud83d\udc4a<\/h3>\n\n\n
    \n

    \u00c0 lire aussi<\/p>\n

    \n

    Bonne lecture !<\/em>
    \u2705\u00a0 Comment se Motiver pour Travailler<\/a> ?\u00a0
    \u2705\u00a0 Comment     r\u00e9ussir sa vie ? La M\u00e9thode Yolo !<\/a> \u2705
    \u2705\u00a0 Les Meilleurs     Comptes Instagram pour te motiver \u00e0 bosser<\/a>\u00a0<\/strong><\/p>\n\n <\/div>\n <\/section>\n\n\n\n

    Et notre Top 3 des vid\u00e9os pour r\u00e9ussir tes \u00e9tudes \ud83d\udcaa<\/h3>\n\n\n
    \n

    \u00c0 lire aussi<\/p>\n

    \n

    Tr\u00e8s bon visionnage !<\/em>
    \u2705\u00a0 Comment     se fixer des Objectifs et faire une To-Do List !<\/a> ?\u00a0
    \u2705\u00a0 Comment     avoir de meilleures notes<\/a> en cours ?\u00a0
    \u2705\u00a0 Comment     vaincre ta flemme et te motiver <\/a> ?\u00a0<\/strong><\/p>\n\n <\/div>\n <\/section>\n\n\n

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    \n 5\/5 - (6 votes) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

    Vid\u00e9o : le blues de l’hiver – comment le vaincre ? Entre le froid, les rhumes et la (…)<\/p>\n","protected":false},"author":158,"featured_media":163229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[122,505,126],"tag":[421],"class_list":["post-189242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-prendre-soin-de-toi","category-psychologie","tag-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/189242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=189242"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/189242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/163229"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=189242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=189242"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=189242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}