{"id":189208,"date":"2026-01-14T15:31:01","date_gmt":"2026-01-14T14:31:01","guid":{"rendered":"https:\/\/sherpas.com\/blog\/comment-se-motiver-pour-travailler\/"},"modified":"2026-01-17T10:07:02","modified_gmt":"2026-01-17T09:07:02","slug":"comment-se-motiver-pour-travailler","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/comment-se-motiver-pour-travailler\/","title":{"rendered":"10 conseils pour te motiver \u00e0 travailler \ud83d\udcaa"},"content":{"rendered":"<section class=\"you-know\">\n                <div class=\"you-know__title\"><p class=\"p1\"><span class=\"s1\">\ud83e\udde0<\/span> \u00c0 retenir :<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li class=\"p1\">Pour retrouver la motivation \u00e0 travailler, tu penses \u00e0 tes succ\u00e8s pass\u00e9s et \u00e0 tes qualit\u00e9s personnelles.<\/li>\n<li class=\"p1\">Tu te fixes des objectifs clairs et tu organises un espace de travail qui te donne envie de t&rsquo;y mettre.<\/li>\n<li class=\"p1\">Tu trouves l&rsquo;inspiration aupr\u00e8s de tes amis, de mod\u00e8les ou m\u00eame dans des films et des citations.<\/li>\n<li class=\"p1\">Tu \u00e9quilibres tes efforts avec des pauses courtes et des loisirs que tu aimes vraiment pour ne pas t&rsquo;\u00e9puiser.<b><\/b><\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>On aimerait tous acheter de la motivation en bouteille pour avoir envie de se remettre au travail. La mauvaise nouvelle, c\u2019est que ce liquide miracle n&rsquo;existe pas. La bonne nouvelle cependant, c&rsquo;est qu&rsquo;on a <strong>10 astuces ultra efficaces \u00e0 te donner pour t\u2019aider \u00e0 retrouver ta motivation<\/strong> en cas de coup de mou. Pr\u00eat \u00e0 les d\u00e9couvrir ? C&rsquo;est parti ! \u200b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un travail d\u2019introspection 1\ufe0f\u20e3<\/h2>\n\n\n\n<p>La premi\u00e8re chose \u00e0 faire avant d\u2019essayer de se remettre dans le bain du travail, c\u2019est de prendre un moment pour <strong>faire une introspection<\/strong>.\u200b Suis-nous pour en savoir plus ! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pense \u00e0 tes r\u00e9ussites ant\u00e9rieures \u200b<\/h3>\n\n\n\n<p>Quels sont les projets que tu as accomplis dont tu es fier ? <strong>Il ne s&rsquo;agit pas n\u00e9cessairement de projets de grande ampleur<\/strong>, \u00e7a peut \u00eatre une note eue r\u00e9cemment, un exercice de maths difficile que tu as r\u00e9ussi \u00e0 r\u00e9soudre seul ou une sortie organis\u00e9e de ta propre initiative avec beaucoup de personnes.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\u200b\ud83d\udccd Ainsi, tu enclenches le processus qui t&rsquo;aide \u00e0 retrouver ta <strong><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/progresser-maths\/\">motivation<\/a><\/strong> !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Pense \u00e0 tes qualit\u00e9s<\/h3>\n\n\n\n<p>Quels sont tes points forts ? Qu\u2019est-ce qui te distingue du voisin d\u2019un autre ? Et \u00ab\u00a0rien\u00a0\u00bb n\u2019est pas la bonne r\u00e9ponse ! <strong>Tu as forc\u00e9ment des qualit\u00e9s qui te diff\u00e9rencient<\/strong> des autres. En faire la liste te permettra d&rsquo;avoir <a href=\"https:\/\/sherpas.com\/blog\/test-as-tu-confiance-en-toi-prendre-confiance\/\" data-type=\"post\" data-id=\"188891\"><strong>confiance en toi<\/strong><\/a>, ce qui est indispensable pour <strong><a href=\"https:\/\/www.radiofrance.fr\/franceinter\/podcasts\/grand-bien-vous-fasse\/comment-retrouver-sa-motivation-4424272\" target=\"_blank\" rel=\"noreferrer noopener\">retrouver la motivation pour travailler<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trouve-toi des sources d\u2019inspiration 2\ufe0f\u20e3<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Un mod\u00e8le d\u2019inspiration \u200b<\/h3>\n\n\n\n<p>L&rsquo;une des meilleures sources de <a href=\"https:\/\/sherpas.com\/blog\/travail-groupe-motivation\/\" data-type=\"post\" data-id=\"262506\"><strong>motivation<\/strong><\/a>, c\u2019est le mod\u00e8le d\u2019inspiration, c\u2019est-\u00e0-dire une personne dont <strong>le parcours ou la personnalit\u00e9 <\/strong>correspond \u00e0 tes r\u00eaves ou \u00e0 l\u2019id\u00e9e que tu te fais de ton propre avenir !<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u21aa\ufe0f Exemples<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Une personnalit\u00e9 politique,<\/li>\n<li>un artiste c\u00e9l\u00e8bre,<\/li>\n<li>un \u00e9conomiste reconnu.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\u200b\u00c7a peut \u00eatre <strong>une personnalit\u00e9 qui t&rsquo;inspire, un prof ou quelqu&rsquo;un de ton entourage<\/strong>. Suivre ce mod\u00e8le te donnera un regain de motivation pour int\u00e9grer l\u2019\u00e9cole ou le travail de tes r\u00eaves ! L&rsquo;important, ce n&rsquo;est pas de lui ressembler, mais d&rsquo;avoir des principes et une conviction en accord avec ce qu&rsquo;il t&rsquo;inspire.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p class=\"p1\">Par exemple, <strong>Tim Burton<\/strong> est un r\u00e9alisateur particuli\u00e8rement inspirant. Il a su cr\u00e9er son propre univers cin\u00e9matographique, imm\u00e9diatement reconnaissable. Passionn\u00e9 par le <strong>fantastique et l\u2019\u00e9trange<\/strong>, il a donn\u00e9 vie \u00e0 <strong>des films tr\u00e8s singuliers<\/strong>, dans lesquels on reconna\u00eet imm\u00e9diatement sa touche personnelle. Surnomm\u00e9 <strong>\u00ab\u00a0le r\u00e9alisateur de l\u2019\u00e9trange\u00a0\u00bb<\/strong>, Tim Burton int\u00e8gre dans ses \u0153uvres une part de lui-m\u00eame : <strong>sa sensibilit\u00e9, sa cr\u00e9ativit\u00e9 et sa vision du monde<\/strong>. Son parcours montre qu\u2019il est possible de r\u00e9ussir en restant fid\u00e8le \u00e0 soi-m\u00eame, \u00e0 ses id\u00e9es et \u00e0 ses convictions, <strong>sans chercher \u00e0 se conformer aux attentes des autres.<\/strong><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Margot2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Margot<\/p>                          <p class=\"push__teachers-school\">Arts et M\u00e9tiers ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Puise tes forces dans des citations inspirantes ! <\/h3>\n\n\n\n<p>Une autre super technique pour te donner le d\u00e9clic, <strong>c\u2019est d\u2019utiliser <a href=\"https:\/\/sherpas.com\/blog\/citation-courte\/\">une citation<\/a> qui t\u2019inspire<\/strong>. Pour \u00e7a, tu es plus que servi gr\u00e2ce \u00e0 Internet. Voici quelques citations particuli\u00e8rement motivantes :<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><span style=\"color: #0000ff\">Il est difficile de vaincre<\/span> une personne qui n\u2019abandonne jamais.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Babe Ruth<\/p>\n                                                    <p class=\"citation__infos-job\">Joueur de baseball des ann\u00e9es 1930<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>\u200bCette citation t\u2019apprend que ce ne sont pas forc\u00e9ment les plus talentueux qui r\u00e9ussissent le mieux, mais ceux qui n\u2019abandonnent jamais, et ce malgr\u00e9 les obstacles !<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><span style=\"color: #0000ff\">L\u2019\u00e9ducation est l\u2019arme la plus puissante<\/span> qu\u2019on puisse utiliser pour changer le monde.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Nelson Mandela<\/p>\n                                                    <p class=\"citation__infos-job\">Activiste <\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>\u200bCette citation te montre que \u00e7a en vaut la peine de te donner \u00e0 fond dans tes \u00e9tudes !<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><span style=\"color: #0000ff\">Dans 20 ans, vous serez plus d\u00e9\u00e7us par les choses<\/span> que vous n\u2019avez pas faites que par celles que vous avez faites.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Mark Twain<\/p>\n                                                    <p class=\"citation__infos-job\">\u00c9crivain <\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>\u200bCette citation te motivera \u00e0 entreprendre des choses que tu n\u2019oses jamais faire en temps normal et te permettra de forger tes meilleurs souvenirs !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Films, s\u00e9ries et livres motivants \u200b<\/h3>\n\n\n\n<p>Une autre fa\u00e7on de te motiver et de retrouver ton envie de travailler, c\u2019est de <strong>puiser dans une \u0153uvre de fiction<\/strong> qui te tient \u00e0 c\u0153ur (film, <a href=\"https:\/\/sherpas.com\/blog\/personnages-serie-inspirants\/\">s\u00e9rie<\/a>, livre, BD, manga, etc).<\/p>\n\n\n\n<p>\u00c7a ne t\u2019est jamais arriv\u00e9 de regarder tranquillement un film, et d\u2019un coup, d\u2019<strong>avoir un incroyable regain d\u2019\u00e9nergie<\/strong> \u00e0 la vue d\u2019une sc\u00e8ne hyper importante ? La sc\u00e8ne <em>Eye of the Tiger<\/em> de Pers\u00e9polis, par exemple, quoi de mieux pour te motiver dans tes r\u00e9visions du bac ?<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u200b\ud83d\udca1 Astuce<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>\u00c7a marche tr\u00e8s bien avec des films comme <a href=\"https:\/\/www.radiofrance.fr\/franceinter\/podcasts\/capture-d-ecrans\/capture-d-ecrans-du-mardi-02-janvier-2024-8751461\" target=\"_blank\" rel=\"noopener\"><strong><em>Rocky<\/em><\/strong><\/a>, <em>Karate Kid<\/em>, ou un film biographique sur un personnage inspirant comme <a href=\"https:\/\/sherpas.com\/blog\/frida-kahlo\/\"><strong>Frida Kahlo<\/strong><\/a> ou <a href=\"https:\/\/sherpas.com\/blog\/rosa-parks\/\"><strong>Rosa Parks<\/strong><\/a>.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Entoure-toi des bonnes personnes 3\ufe0f\u20e3<\/h2>\n\n\n\n<p>Ton entourage peut aussi \u00eatre une grande source de<strong> <a href=\"https:\/\/sherpas.com\/blog\/motivation-sport\/\" data-type=\"post\" data-id=\"254120\">motivation<\/a><\/strong> pour toi ! Si tu as des amis qui traversent eux aussi une p\u00e9riode difficile et qui, comme toi, aimeraient reprendre les choses en main, <strong>vous vous fixez des objectifs ensemble et vous vous motivez <\/strong>les uns les autres. Ce sera l&rsquo;id\u00e9al pour vous remettre au travail.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/sherpas.com\/blog\/reviser-groupe-techniques\/\">Le travail de groupe<\/a><\/strong>, il n\u2019y a rien de mieux. En travaillant ensemble pour faire des exercices de maths ou pour r\u00e9viser vos devoirs d\u2019histoire par exemple, <strong>tu pourras avancer plus vite et plus efficacement<\/strong>.\u200b<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>\u200b\ud83d\udccd <strong>Attention :<\/strong> le travail de groupe ne doit pas finir en bavardage continu !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>S\u2019il y a des \u00e9l\u00e8ves dans ta classe qui ont un niveau plus \u00e9lev\u00e9 que toi, <strong>ne vois pas leurs notes comme une source de stress<\/strong>. Il faut au contraire que ce soit une source de motivation, car il n\u2019y a aucune raison que tu n\u2019y arrives pas toi aussi ! Vois \u00e7a comme un d\u00e9fi ! <\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Cle\u0301mence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un prof particulier ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 9b5ed38b-ea2e-4d3c-a3bb-f0091c2eedd2 --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont l\u00e0 pour t&rsquo;aider \u00e0 progresser !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 20490bdd-6579-484b-9d99-0ff0bc1aa8e7 --><\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS OFFERT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Cr\u00e9e-toi un joli environnement de travail 4\ufe0f\u20e3<\/h2>\n\n\n\n<p>Au moment o\u00f9 tu nous lis, tu as probablement encore <a href=\"https:\/\/sherpas.com\/blog\/combattre-la-flemme\/\"><strong>la flemme<\/strong><\/a>. Tu es peut-\u00eatre m\u00eame dans ton canap\u00e9 ou allong\u00e9 dans ton lit. Dans ce cas, il faut <strong>prendre le taureau par les cornes et t&rsquo;installer \u00e0 ton bureau<\/strong>. Pas la peine de bosser H24 dans ton lit, ce n&rsquo;est pas le cercueil de Dracula !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/ljE57hRBCNcsg\/giphy.gif\" alt=\"Dracula se cogne la t\u00eate en sortant de son cercueil.\" style=\"width:460px;height:334px\"\/><figcaption class=\"wp-element-caption\"><em>Quand tu n&rsquo;es pas encore au top pour bosser.<\/em><\/figcaption><\/figure>\n<\/div>\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p>D\u2019abord, \u00e7a va te permettre de garder un endroit pour chaque chose : <strong>le lit pour dormir et pour se d\u00e9tendre<\/strong> une fois le travail fait et le bureau pour charbonner. Si tu commences \u00e0 tout m\u00e9langer, ton efficacit\u00e9 en prendra un coup.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Mais pour pouvoir travailler sur ton bureau et <a href=\"https:\/\/sherpas.com\/blog\/comment-arreter-de-procrastiner\/\"><strong>arr\u00eater de procrastiner<\/strong><\/a>, <strong>une mise en place et un rangement s\u2019imposent.<\/strong> \u00c7a va t&rsquo;aider \u00e0 \u00eatre bien install\u00e9 et donc \u00e0 bien travailler. Donc, en priorit\u00e9, commence par construire un environnement de travail calme et clair, c&rsquo;est-\u00e0-dire <a href=\"https:\/\/sherpas.com\/blog\/organiser-son-bureau-astuces\/\"><strong>un bureau propre et organis\u00e9.<\/strong><\/a><\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\u200bD\u00e9couvre <a href=\"https:\/\/sherpas.com\/blog\/comment-bien-ranger-sa-chambre\/\" data-schema-attribute=\"\">comment bien ranger ta chambre<\/a> pour \u00eatre motiv\u00e9 !<strong><br \/>\n<\/strong><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p>Essaie d\u2019avoir toujours la m\u00eame petite installation, et garde toujours les m\u00eames choses sur ton bureau (c\u2019est-\u00e0-dire ce dont tu as vraiment besoin pour \u00e9viter d\u2019\u00eatre distrait). Ce rituel ne prend m\u00eame pas 10 minutes et il te donnera envie de t&rsquo;asseoir \u00e0 ton bureau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prends du plaisir dans tes loisirs 5\ufe0f\u20e3<\/h2>\n\n\n\n<p>Moins tu bouges, moins tu auras envie de bouger. C\u2019est un vrai cercle vicieux ! La meilleure chose \u00e0 faire, c\u2019est de te trouver des loisirs et de prendre plaisir \u00e0 t\u2019y consacrer. Cependant, <strong><a href=\"https:\/\/sherpas.com\/blog\/addiction-reseaux-sociaux\/\">les r\u00e9seaux sociaux<\/a> ne sont pas un loisir<\/strong> ! Privil\u00e9gie plut\u00f4t une activit\u00e9 comme :<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>le sport ;<\/li>\n<li>le dessin ;<\/li>\n<li>la musique ;<\/li>\n<li>la lecture ;<\/li>\n<li>les jeux vid\u00e9o.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\u200bLa super astuce qui va te motiver au quotidien : une fiction qui va rythmer tes journ\u00e9es ! <strong>Trouve-toi une \u0153uvre de fiction<\/strong> qui va te motiver au quotidien, une histoire que tu pourras reprendre chaque jour dans les transports ou le soir avant de dormir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Se fixer des objectifs 6\ufe0f\u20e3<\/h2>\n\n\n\n<p>Souvent, le manque de <a href=\"https:\/\/www.radiofrance.fr\/franceinfo\/podcasts\/c-est-mon-boulot\/c-est-mon-boulot-les-vraies-raisons-de-notre-motivation-1324856\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>motivation<\/strong><\/a> vient du fait qu\u2019on n\u2019arrive pas \u00e0 donner un sens \u00e0 notre travail ou \u00e0 nos \u00e9tudes. C\u2019est pour \u00e7a <strong>qu\u2019il faut que tu te <a href=\"https:\/\/sherpas.com\/blog\/comment-fixer-ses-objectifs-en-prepa\/\">fixes des objectifs<\/a> sur le court, moyen et long-terme<\/strong> pour que le travail que tu fournis au quotidien se mette au service de tes propres r\u00eaves. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Court-terme : la motivation au quotidien <\/h3>\n\n\n\n<p>Les objectifs \u00e0 court-terme, qu\u2019on peut aussi appeler <strong><a href=\"https:\/\/sherpas.com\/blog\/north-star-mit-methode\/\">MIT<\/a><\/strong> (Most Important Tasks), peuvent t\u2019aider \u00e0 te <strong><a href=\"https:\/\/sherpas.com\/blog\/les-meilleurs-comptes-instagram\/\">motiver<\/a><\/strong> sans stress, sans pression. Tu peux te donner par exemple pour objectif d\u2019avoir au moins 12 au prochain contr\u00f4le. <strong>Vise haut, tout en restant r\u00e9aliste<\/strong> par rapport \u00e0 ta propre courbe de progression. Tu verras, c\u2019est ultra motivant !\u200b <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Moyen-terme : une progression d&rsquo;enfer <\/h3>\n\n\n\n<p>Un objectif de moyen-terme, c\u2019est par exemple avoir au moins 14 de moyenne au prochain trimestre. C\u2019est <strong>un objectif plus g\u00e9n\u00e9ral qui va te motiver <\/strong>et \u00e0 partir duquel tu vas poser tes objectifs de court-terme, pour parvenir, petit \u00e0 petit, \u00e0 la moyenne que tu vises.\u200b <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Long-terme : les r\u00eaves qui te motivent <\/h3>\n\n\n\n<p>Les objectifs de long-terme correspondent \u00e0 tes r\u00eaves (projet professionnel, d\u00e9fis sportifs, etc). <strong>Ces objectifs sont les tiens<\/strong>, pas ceux de tes amis, ni de tes profs, ni de tes parents : si tu fixes tes objectifs en fonction des autres, tu ne seras pas suffisamment <strong>motiv\u00e9<\/strong>.\u200b <\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Notre livre<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p class=\"p1\"><strong><span class=\"s1\"><a href=\"https:\/\/sherpas.com\/blog\/de-0-a-20-livre-sherpas\/\">De 0 \u00e0 20\/20 : les 120 techniques des \u00e9tudiants qui r\u00e9ussissent<\/a><\/span> <\/strong>est le livre pens\u00e9 sp\u00e9cialement pour vous, les \u00e9tudiants ( \u00e9crit par les fondateurs des Sherpas). On sait combien \u00eatre \u00e9tudiant, ce n\u2019est pas toujours facile. Alors, pour t\u2019aider \u00e0 performer, De 0 \u00e0 20\/20 rassemble <strong>120 m\u00e9thodes test\u00e9es et approuv\u00e9es pour progresser et atteindre tes objectifs.<\/strong> Tu y trouveras des conseils pratiques, faciles \u00e0 appliquer au quotidien, pour t\u2019accompagner pas \u00e0 pas vers la r\u00e9ussite.<b><i><\/i><\/b><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\ud83c\udf92 <a href=\"https:\/\/sherpas.com\/blog\/que-faire-la-veille-de-la-rentree-scolaire\/\">Rentr\u00e9e scolaire : notre to-do \u00e0 faire la veille<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Utilise une to-do list <\/h3>\n\n\n\n<p>Pour t\u2019aider \u00e0 garder un \u0153il sur tes sous-t\u00e2ches, <strong>n\u2019h\u00e9site pas \u00e0 les mettre dans une<a href=\"https:\/\/sherpas.com\/blog\/que-faire-la-veille-de-la-rentree-scolaire\/\"> to-do list<\/a>.<\/strong> Tu pourras ensuite cocher chacune de tes r\u00e9alisations. Tu vas te voir progresser, ce qui va te motiver \u00e0 avancer !<\/p>\n\n\n\n<p>Pour chaque t\u00e2che que tu vas pr\u00e9voir sur ton post-it, <strong>\u00e9tablis un objectif temporel \u00e0 ne pas d\u00e9passer<\/strong>. Par exemple, tu dois faire l\u2019exercice 1 de ton DM en une heure. Si tu n\u2019as pas fini une t\u00e2che sur ta to-do list dans le temps imparti, passe \u00e0 la t\u00e2che suivante et reprends demain pour ne pas tout d\u00e9caler.<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin de cours particuliers ? <span role=\"img\" aria-label=\"\u2728\">\u2728<\/span><!-- notionvc: 27874cb7-7cca-4c68-a2e3-ea8000cbb55b --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p><span style=\"color: #48b378;\">4 points<\/span> de plus sur ta <span style=\"color: #48b378;\">moyenne<\/span> avec nos profs Sherpas ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        JE PRENDS UN COURS OFFERT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Les pauses 7\ufe0f\u20e3<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Quelles pauses ? \u200b<\/h3>\n\n\n\n<p>\u200bAttends, ne commence pas \u00e0 sauter de joie. Il y a plusieurs types de pauses :<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Les pauses normales pr\u00e9vues dans ton <a href=\"https:\/\/sherpas.com\/blog\/comment-faire-un-planning\/\"><strong>planning<\/strong><\/a> (pause d\u00e9jeuner, go\u00fbter, etc).<\/li>\n<li>Les micro-pauses (on va revenir dessus).<\/li>\n<li>Les pauses impr\u00e9vues dans ton temps de travail (\u00e0 \u00e9viter au maximum).<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p><strong>\u200b\ud83d\udccd Pourquoi \u00e9viter les pauses impr\u00e9vues ? Parce qu\u2019une pause te d\u00e9concentre. <\/strong><\/p>\n\n\n\n<p>En revanche, si tu sens que tu as besoin de souffler un peu, tu peux prendre une micro-pause. <strong>Ce sont des pauses de 3 \u00e0 5 minutes<\/strong> o\u00f9 tu ne laisses pas le temps \u00e0 ton cerveau de passer \u00e0 autre chose. En gros, pas de t\u00e9l\u00e9phone, pas de livre. Tu peux :<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>marcher un peu ;<\/li>\n<li>manger un bout ;<\/li>\n<li>boire de l\u2019eau.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Tu encha\u00eenes sans perdre ta concentration et tu restes efficace plus longtemps !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les outils efficaces <\/h3>\n\n\n\n<p>On conna\u00eet tous le sc\u00e9nario : tu te dis que tu vas r\u00e9pondre \u00e0 un message, et 3 heures apr\u00e8s, tu as visionn\u00e9 l&rsquo;enti\u00e8ret\u00e9 de la cha\u00eene d&rsquo;un Youtubeur qui organise des courses de camion en Norv\u00e8ge. Pour t&rsquo;\u00e9viter de d\u00e9raper et que tes pauses r\u00e9duisent ton temps de travail, <strong>tu peux utiliser un chronom\u00e8tre<\/strong>. <\/p>\n\n\n\n<p>\u200b\ud83d\udccd Avec ton t\u00e9l\u00e9phone, la tentation de procrastiner est grande. Alors si tu sais que ta pause de 10 minutes risque de se transformer en s\u00e9ance visionnage de 3 heures, <strong>opte pour un minuteur de cuisine<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sois exigeant et indulgent avec toi-m\u00eame 8\ufe0f\u20e3<\/h2>\n\n\n\n<p>Sois \u00e0 la fois exigeant envers toi-m\u00eame en fixant tes <a href=\"https:\/\/sherpas.com\/blog\/se-fixer-des-objectifs\/\" data-type=\"post\" data-id=\"237216\"><strong>objectifs<\/strong><\/a> (ne vise pas 12 de moyenne si tu as d\u00e9j\u00e0 11,5 de moyenne !) et indulgent si tu n\u2019arrives pas \u00e0 atteindre tes objectifs. <strong>Essaie de trouver un juste milieu <\/strong>entre l\u2019envie de progresser le plus possible et l\u2019indulgence en cas d\u2019\u00e9chec.<\/p>\n\n\n\n<p>\u200bEn v\u00e9rit\u00e9, <strong>un \u00e9chec n\u2019est un \u00e9chec que si tu ne rebondis pas dessus<\/strong> et que tu n\u2019essaies pas d\u2019apprendre de tes erreurs. Imaginons que tu as rat\u00e9 un devoir de maths : ne te morfonds pas !<\/p>\n\n\n\n<p>Une d\u00e9ception n\u2019est jamais une fatalit\u00e9 : vois plut\u00f4t \u00e7a comme <strong>une occasion de d\u00e9terminer ce qui cloche <\/strong>dans ta m\u00e9thodologie et ta fa\u00e7on de travailler. Si tu as eu une mauvaise note, c\u2019est peut-\u00eatre parce que tu n\u2019as pas travaill\u00e9 assez r\u00e9guli\u00e8rement ou que tu n\u2019as pas fait assez d\u2019exercices.<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/blog\/guide-confiance-en-soi\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/10\/Confiance-en-soi.png\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/2023\/10\/Confiance-en-soi.png\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/10\/Confiance-en-soi.png\"\n                                    alt=\"Hack confiance en soi\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>T\u00e9l\u00e9charge vite ton guide pour avoir confiance en toi et \u00e9tudier en \u00e9tant \u00e9panoui ! \ud83d\ude0e<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                D\u00e9couvre notre guide\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\">Prends du plaisir \u00e0 r\u00e9viser 9\ufe0f\u20e3<\/h2>\n\n\n\n<p>Une des meilleures fa\u00e7ons de prendre du plaisir \u00e0 travailler, c\u2019est<strong> <a href=\"https:\/\/sherpas.com\/blog\/travailler-en-ecoutant-de-la-musique\/\">d\u2019\u00e9couter de la musique<\/a><\/strong>. Choisis de pr\u00e9f\u00e9rence des morceaux sans paroles, ou des morceaux avec des paroles dont tu ne comprends pas le sens pour ne pas que \u00e7a te d\u00e9stabilise dans tes r\u00e9flexions.\u200b <\/p>\n\n\n\n<p>La musique classique, le jazz et les musiques de films et de s\u00e9ries sont parfaits pour <strong>t\u2019aider \u00e0 te concentrer en y prenant du plaisir<\/strong>. Si tu cherches la<strong> <a href=\"https:\/\/sherpas.com\/blog\/playlist-travail\/\">playlist de travail<\/a><\/strong> id\u00e9ale, on a ce qu\u2019il te faut !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sois optimiste \u200b\ud83d\udd1f<\/h2>\n\n\n\n<p><strong>La motivation passe aussi par ton \u00e9tat d\u2019esprit<\/strong>, ton mental. Si tu pars du principe que tout est fichu et que \u00e7a ne vaut pas la peine d\u2019essayer de travailler, \u00e7a ne marchera pas.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p><strong><a href=\"https:\/\/www.radiofrance.fr\/franceculture\/podcasts\/l-humeur-du-matin\/l-humeur-du-jour-emission-du-mercredi-31-decembre\" target=\"_blank\" rel=\"noopener\">Sois optimiste<\/a> :<\/strong> \u00e7a augmentera tes chances de r\u00e9ussite \u00e0 tes examens, et de bonnes notes te motiveront davantage encore. Ce sera une sorte de cercle vertueux de motivation !<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ne sois pas trop dur avec toi-m\u00eame :<\/strong> si tu as eu une p\u00e9riode de rel\u00e2chement et que tu as pris du retard dans ton travail, ce n\u2019est pas grave. C\u2019est humain d\u2019avoir des p\u00e9riodes de mou et de perdre sa motivation.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Il est possible que ton manque de motivation soit d\u00fb \u00e0 de <a href=\"https:\/\/sherpas.com\/blog\/deprime-saisonniere\/\"><strong>la d\u00e9prime<\/strong><\/a> (pour une raison ou une autre). Encore une fois, c\u2019est tout \u00e0 fait humain ! L\u2019important, c\u2019est de ne pas te laisser aller trop longtemps et de <strong>faire du mieux que tu peux pour te reprendre en main<\/strong>. \u200b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p>On esp\u00e8re que cet article t&rsquo;a aid\u00e9 \u00e0 retrouver ta motivation pour travailler. Si tu as des astuces \u00e0 nous partager, n\u2019h\u00e9site pas \u00e0 laisser un commentaire juste en-dessous. \u00c0 bient\u00f4t !\u200b<\/p>\n\n\n<section class=\"faq\">\n    <div class=\"container\" itemscope itemtype=\"http:\/\/schema.org\/FAQPage\">\n        <div class=\"faq__title\">\n                        <h2>FAQ<\/h2>\n                    <\/div>\n         <div class=\"faq__questions\">\n                                                                             <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Comment se fixer des buts qui motivent vraiment ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">La fixation d&rsquo;objectifs personnels donne un sens au travail. Il y a des buts \u00e0 court terme, comme obtenir 12 au prochain contr\u00f4le, et des buts \u00e0 long terme comme ton projet professionnel. Une to-do list aide \u00e0 suivre ces \u00e9tapes et concr\u00e9tise tes ambitions.<b><\/b><\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Pourquoi c&rsquo;est important d&rsquo;avoir un bureau bien rang\u00e9 pour travailler ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Un bureau propre et organis\u00e9 constitue un environnement de travail calme. Cet espace d\u00e9di\u00e9 au travail \u00e9vite de tout m\u00e9langer avec la d\u00e9tente, comme le lit. Ce rituel d&rsquo;installation prend moins de 10 minutes et favorise une bonne concentration.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Comment faire une pause sans perdre sa concentration ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">La micro-pause est une pause de 3 \u00e0 5 minutes qui pr\u00e9serve la concentration. Pendant ce temps, tu marches, tu manges un bout ou tu bois de l&rsquo;eau sans t\u00e9l\u00e9phone. Un minuteur de cuisine est un outil efficace pour un respect strict de la dur\u00e9e.<b><\/b><\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">O\u00f9 trouver l&rsquo;inspiration quand on n&rsquo;a plus envie de rien ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Une source d&rsquo;inspiration est une personne ou une oeuvre qui correspond \u00e0 tes r\u00eaves. Cela inclut une personnalit\u00e9 comme Michael Jordan, une citation de <strong><a href=\"https:\/\/sherpas.com\/blog\/mandela\/\">Nelson Mandela<\/a><\/strong> ou un film comme Rocky. Le parcours de ces mod\u00e8les donne un regain d&rsquo;\u00e9nergie pour atteindre tes objectifs.<b><\/b><\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                <\/div>\n    <\/div>\n<\/section>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;189208&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;46&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (46 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;10 conseils pour te motiver \u00e0 travailler \ud83d\udcaa&quot;,&quot;width&quot;:&quot;128&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 128px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.5\/5 - (46 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>On aimerait tous acheter de la motivation en bouteille pour avoir envie de se remettre au travail. La (&#8230;)<\/p>\n","protected":false},"author":158,"featured_media":266214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[86,794,802,795],"tag":[313,415,784],"class_list":["post-189208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-ton-annee","category-bien-apprendre","category-conseils-astuces","category-methode-organisation","tag-concentration","tag-procrastination","tag-productivite"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/189208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=189208"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/189208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/266214"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=189208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=189208"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=189208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}