{"id":188743,"date":"2017-12-06T17:46:00","date_gmt":"2017-12-06T16:46:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/rythme-alimentaire-prepa\/"},"modified":"2024-08-29T00:39:57","modified_gmt":"2024-08-28T22:39:57","slug":"rythme-alimentaire-prepa","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/rythme-alimentaire-prepa\/","title":{"rendered":"Quel rythme alimentaire en pr\u00e9pa ? \ud83e\udd55"},"content":{"rendered":"\n<p>La pr\u00e9pa est un marathon qui se joue sur plusieurs fronts, et bien manger n\u2019est pas forc\u00e9ment une priorit\u00e9. Pourtant l\u2019alimentation joue un v\u00e9ritable r\u00f4le sur les performances intellectuelles. En mettant en place d\u00e8s maintenant des habitudes saines, tu vas pouvoir rester en forme tout au long de la semaine. Bref, tu l&rsquo;as compris, ici on r\u00e9sout la question centrale : quel rythme alimentaire adopter pour r\u00e9ussir en pr\u00e9pa ?<\/p>\n\n\n\n<p>Manger \u00e9quilibr\u00e9 + rapide + peu cher + pratique + optimal pour les performances + d\u00e9licieux = envisageable \u00bb te semble plus insolvable qu\u2019un d\u00e9veloppement limit\u00e9&nbsp;? Avec un peu de bon sens et quelques conseils \u00e9clair\u00e9s, donne-toi pourtant les meilleures chances d&rsquo;\u00eatre en pleine forme !<\/p>\n\n\n\n<p><strong>Let&rsquo;s go<\/strong> \ud83c\udf54 \u274c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi bien manger en pr\u00e9pa&nbsp;? \ud83c\udf2d<\/h2>\n\n\n\n<p>Manger\u2026 N\u2019est-ce pas un plaisir d\u00e9licieux&nbsp;? En plus de faire du bien au moral, il faut soigner ton alimentation&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pour apporter suffisamment <strong>d\u2019\u00e9nergie \u00e0 ton corps<\/strong>, qui supporte un rythme effr\u00e9n\u00e9 de longue dur\u00e9e<\/li>\n\n\n\n<li>Pour <strong>nourrir ton cerveau<\/strong>, car il consomme \u00e0 lui seul pr\u00e8s de 23% de l\u2019\u00e9nergie des aliments que tu ing\u00e8res<\/li>\n<\/ul>\n\n\n\n<p>Pour r\u00e9sumer : <strong>avoir un corps et un cerveau fonctionnels toute la journ\u00e9e&nbsp;!<\/strong><\/p>\n\n\n\n<p><strong>Scientifiquement parlant<\/strong>, la nutrition a un r\u00f4le fondamental, car elle joue un r\u00f4le essentiel dans la stabilit\u00e9 du taux de sucre dans le sang. En effet, les performances intellectuelles d\u00e9pendent des prot\u00e9ines alimentaires (qui peuvent influencer la concentration et la m\u00e9morisation) et des lipides (pour la rapidit\u00e9 de la transmission des informations) qui sont absorb\u00e9s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La r\u00e8gle d\u2019or pour bien s&rsquo;alimenter en pr\u00e9pa&nbsp;: ma\u00eetriser son indice glyc\u00e9mique \ud83e\udd5e<\/h2>\n\n\n\n<p>Le cerveau est un organe gourmand qui puise son \u00e9nergie principalement dans <strong>le glucose<\/strong>. Ce sucre circule librement dans le sang, mais sa concentration varie sensiblement au cours de la journ\u00e9e. Pour faire simple, les aliments que tu consommes ont des indices glyc\u00e9miques (IG) tr\u00e8s diff\u00e9rents, alors que <strong>ton organisme a besoin d\u2019un taux de glucose constant tout au long de la journ\u00e9e<\/strong>.<\/p>\n\n\n\n<p>Consommer des aliments \u00e0 IG \u00e9lev\u00e9 (g\u00e9n\u00e9ralement la nourriture \u00ab&nbsp;malsaine&nbsp;\u00bb&nbsp;: pizzas, barres industrielles chocolat\u00e9es, gras et sucres) donne ainsi la sensation d\u2019un dopage ponctuel&nbsp;; pourtant ils seront vite dig\u00e9r\u00e9s et placeront l\u2019organisme en \u00e9tat d\u2019hypoglyc\u00e9mie peu de temps apr\u00e8s \u2013 car l\u2019insuline produite pour la r\u00e9gulation agit trop rapidement. En revanche, les aliments \u00e0 IG bas, qui sont dig\u00e9r\u00e9s sur plusieurs heures (g\u00e9n\u00e9ralement les f\u00e9culents dits \u00ab&nbsp;complets&nbsp;\u00bb), apportent <strong>une \u00e9nergie continue \u00e0 ton cerveau<\/strong>.<\/p>\n\n\n\n<p>Le graphique ci-dessous illustre les variations du taux de glucose dans le sang en fonction des aliments choisis.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"475\" height=\"317\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/RythmeAlimentairePrepa-tableau_variation-Sherpas-1.png\" alt=\"\" class=\"wp-image-161451\" srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/RythmeAlimentairePrepa-tableau_variation-Sherpas-1.png?w=475 475w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/RythmeAlimentairePrepa-tableau_variation-Sherpas-1.png?w=320 320w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/RythmeAlimentairePrepa-tableau_variation-Sherpas-1.png?w=576 576w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/RythmeAlimentairePrepa-tableau_variation-Sherpas-1.png?w=940 940w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/RythmeAlimentairePrepa-tableau_variation-Sherpas-1.png?w=1080 1080w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure><\/div>\n\n\n<p>On comprend ais\u00e9ment que consommer des aliments \u00e0 IG bas permet <strong>d\u2019\u00e9viter l\u2019effet \u00ab&nbsp;coup de barre&nbsp;\u00bb<\/strong> qui survient pendant la digestion, apr\u00e8s chaque repas, et de <strong>maintenir une concentration soutenue et de qualit\u00e9<\/strong>.<\/p>\n\n\n\n<p>Privil\u00e9gie donc des f\u00e9culents comme le pain complet, les p\u00e2tes compl\u00e8tes, le riz complet, les l\u00e9gumineuses, le quinoa, le muesli\u2026<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9jb3Vycy90b3V0ZS1tYXRpZXJlL2ZyYW5jZS9wcmVwYQ==\" data-banner=\"2\" data-name=\"CPN1 Pr\u00e9pa\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un <span style=\"color: #4cc483;\">prof particulier<\/span> niveau pr\u00e9pa ? \u2728<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos Sherpas sont l\u00e0 pour t&rsquo;aider \u00e0 progresser et prendre confiance en toi.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS GRATUIT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">L&rsquo;alimentation en pr\u00e9pa pour optimiser tes performances cognitives ! \ud83e\udde0<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les prot\u00e9ines<\/strong> pour l\u2019attention et la m\u00e9moire \u00e0 court terme. Elles am\u00e9liorent grandement la r\u00e9flexion et le temps de r\u00e9action.<br>Bonne nouvelle (pratique et budg\u00e9taire)&nbsp;! Les sources de prot\u00e9ines sont plus vari\u00e9es que ce que l\u2019on a tendance \u00e0 admettre. Manger de la viande ou du poisson une fois par jour suffit largement. Les l\u00e9gumes contiennent des prot\u00e9ines, tout comme certains fruits secs et de nombreuses l\u00e9gumineuses.<\/li>\n\n\n\n<li>Pense aussi aux <strong>\u0153ufs<\/strong>&nbsp;! Leur teneur en prot\u00e9ine est tr\u00e8s int\u00e9ressante et les \u0153ufs sont \u00e0 la fois peu co\u00fbteux et tr\u00e8s pratiques.<\/li>\n\n\n\n<li>Ce n\u2019est pas un mythe, <strong>le poisson<\/strong> est excellent pour la m\u00e9moire.<\/li>\n\n\n\n<li><strong>Les produits laitiers<\/strong>, plus que \u00ab&nbsp;nos amis pour la vie&nbsp;\u00bb sont riches en prot\u00e9ines, en lipides, en calcium et l\u2019organisme ne saurait s\u2019en passer. Privil\u00e9gie ces aliments le matin car leur digestion agit \u00ab&nbsp;\u00e0 retardement&nbsp;\u00bb \u2013 aussi manger du fromage au d\u00eener n\u2019est pas tr\u00e8s malin car il sera dig\u00e9r\u00e9 pendant la nuit.<\/li>\n\n\n\n<li><strong>Les vitamines<\/strong> pour la m\u00e9morisation. Que ce soit des vitamines B1, B3 ou C (agrumes et kiwis), elles vont \u00e0 la fois optimiser ta r\u00e9tention d\u2019information et stimuler ton \u00e9nergie. Les fruits secs agissent \u00e9galement sur l\u2019humeur et le sommeil \u00e0 travers la s\u00e9cr\u00e9tion de s\u00e9rotonine. D&rsquo;o\u00f9 l&rsquo;importance de manger vari\u00e9 pour ne pas avoir de carences.<\/li>\n\n\n\n<li><strong>Les \u00ab&nbsp;bonnes graisses&nbsp;\u00bb<\/strong> pour \u00eatre en forme. Il te faut un juste dosage entre om\u00e9ga-3 et om\u00e9ga-6. Pour la cuisson et l\u2019assaisonnement, pr\u00e9f\u00e8re l\u2019huile d\u2019olive et l\u2019huile de colza. \u00c9vite quand tu le peux de consommer des plats industriellement pr\u00e9par\u00e9s. Privil\u00e9gie d&rsquo;ailleurs le poisson et les viandes maigres.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"660\" height=\"482\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/rythmeAlimentairePrepa-Graisses_priviligier-Sherpas.jpg\" alt=\"\" class=\"wp-image-161452\" srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/rythmeAlimentairePrepa-Graisses_priviligier-Sherpas.jpg?w=660 660w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/rythmeAlimentairePrepa-Graisses_priviligier-Sherpas.jpg?w=320 320w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/rythmeAlimentairePrepa-Graisses_priviligier-Sherpas.jpg?w=576 576w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/rythmeAlimentairePrepa-Graisses_priviligier-Sherpas.jpg?w=940 940w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/rythmeAlimentairePrepa-Graisses_priviligier-Sherpas.jpg?w=1080 1080w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Les choix d&rsquo;alimentation malins au quotidien pour booster ton \u00e9nergie et r\u00e9ussir tes \u00e9tudes \ud83e\udd73<\/h2>\n\n\n\n<p>En instaurant de bonnes habitudes et une bonne routine alimentaire, tu te d\u00e9chargeras de penser \u00e0 ton alimentation en t\u2019assurant que celle-ci optimise la qualit\u00e9 de tes apports. Plus de s\u00e9r\u00e9nit\u00e9 et des performances maximis\u00e9es : une bonne combinaison&nbsp;!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Veille \u00e0 la r\u00e9gularit\u00e9 de tes apports.<\/strong> N\u2019envisage surtout pas de louper de repas, tu risquerais de d\u00e9caler ton rythme de travail et de sommeil, d\u2019avoir des coups de pompe et de faire le yoyo sur la balance. Essaie plut\u00f4t de prendre tes repas \u00e0 heures fixes, selon la cadence petit d\u00e9jeuner \/ d\u00e9jeuner \/ collation \/ d\u00eener.<\/li>\n\n\n\n<li><strong>Le petit d\u00e9jeuner est le repas le plus important de la journ\u00e9e<\/strong>&nbsp;; pendant lequel tu dois privil\u00e9gier des aliments qui seront dig\u00e9r\u00e9s en continu pendant la matin\u00e9e (avec un indice glyc\u00e9mique pas trop \u00e9lev\u00e9 donc, si tu as bien suivi).<\/li>\n\n\n\n<li><strong>Pour ce qui est des collations<\/strong>, \u00e9vite \u00e9galement ce qui fera bondir ton taux de sucre trop violemment et opte pour des fruits frais, des fruits secs, des barres de c\u00e9r\u00e9ales et des carreaux de chocolat noir.<\/li>\n\n\n\n<li><strong>Mange vari\u00e9 et \u00e9quilibr\u00e9.<\/strong> L\u2019organisme a besoin d\u2019une quarantaine de substances diff\u00e9rentes pour fonctionner au mieux. Hors de question de te nourrir syst\u00e9matiquement des m\u00eames aliments. Tu dois piocher dans toutes les familles nutritionnelles&nbsp;; et varier te procurera \u00e9galement une sensation de plaisir&nbsp;!<\/li>\n\n\n\n<li><strong>Bois, bois, et bois encore.<\/strong> L\u2019eau, c\u2019est open bar toute l\u2019ann\u00e9e. Dans l\u2019id\u00e9al, 1,5L \/ jour, avec les repas, en infusion\u2026<\/li>\n\n\n\n<li><strong>Bouge&nbsp;!<\/strong> La fatigue du sport est tout autre que la fatigue c\u00e9r\u00e9brale. Trouve le rythme qui te convient et puise dans tes r\u00e9serves autrement qu\u2019en saturant ton cerveau&nbsp;!<\/li>\n\n\n\n<li><strong>\u00c9coute ton corps. Si tu as faim, il te faut manger<\/strong>, et mieux vaut manger souvent en petite quantit\u00e9 (toujours cette m\u00eame histoire de glyc\u00e9mie) qu\u2019arriver affam\u00e9 \u00e0 l\u2019heure du repas. De plus, n\u2019oublie surtout pas de te faire plaisir en mangeant, et&nbsp;prends le temps (un repas ne doit surtout pas durer moins de 20 minutes. Pose ta fourchette entre chaque bouch\u00e9e&nbsp;!).<\/li>\n<\/ul>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Tu veux installer des routines de vie saines pour g\u00e9rer ta pr\u00e9pa ?<br \/>\n\u2705 N&rsquo;oublie pas de lire notre article pr\u00e9sentant les 6 conseils pour installer une <a href=\"https:\/\/sherpas.com\/blog\/conseils-routine-sommeil-en-prepa\/\">routine de sommeil en pr\u00e9pa<\/a> \ud83d\ude34<br \/>\n\u2705 Et pour un corps d&rsquo;athl\u00e8te grec, apprends \u00e0 <a href=\"https:\/\/sherpas.com\/blog\/sport-en-prepa\/\">faire du sport en pr\u00e9pa<\/a> \ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f<br \/>\n\u2705 Enfin, si tu te prends taule sur taule dans une mati\u00e8re, voil\u00e0 de quoi te remonter le moral avec un article pour apprendre \u00e0 <a href=\"https:\/\/sherpas.com\/blog\/comment-gerer-ses-mauvaises-notes-en-prepa\/\">g\u00e9rer ses mauvaises notes en pr\u00e9pa<\/a><\/p>\n\n        <\/div>\n    <\/section>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/rythme-alimentaire-prepa-1-1-1024x582.png\" alt=\"rythme alimentaire prepa 1\" class=\"wp-image-167772\" style=\"width:708px;height:402px\" \/><figcaption class=\"wp-element-caption\">On dit stop aux burgers de chez McDo !<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Alimentation, sommeil et anxi\u00e9t\u00e9 \ud83d\ude30<\/h2>\n\n\n\n<p>Tous tes choix corporels sont corr\u00e9l\u00e9s et ont une incidence sur tes performances. <a href=\"https:\/\/www.pourquoidocteur.fr\/Articles\/Question-d-actu\/26511-Anxiete-10-aliments-aider-lutter-l-etat-stress\" target=\"_blank\" rel=\"noreferrer noopener\">Bien manger<\/a> doit alors s\u2019articuler avec l\u2019\u00e9coute de ton corps, de son stress, de son \u00e9tat de fatigue.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c9vite les excitants<\/strong> (et l\u2019alcool). Th\u00e9, caf\u00e9\u2026 D\u2019accord, mais \u00e0 petite dose, et pas au-del\u00e0 d\u2019une certaine heure. M\u00eame chose pour les sodas. Pour lutter contre la tentation d\u2019une surdose de stimulants, mieux vaut consommer des <strong>vitamines naturelles<\/strong> contenues par exemple dans les agrumes, le kiwi\u2026<\/li>\n\n\n\n<li>Seul le sommeil permet d\u2019\u00eatre au mieux de sa forme&nbsp;!<br>\u2026 <strong>et pour bien dormir, il faut aussi bien manger<\/strong>&nbsp;! Au d\u00eener, le repas doit \u00eatre le plus l\u00e9ger de la journ\u00e9e. Mange plusieurs heures avant de te coucher&nbsp;: tu auras de l\u2019\u00e9nergie pour ta soir\u00e9e et n\u2019entamera pas ta nuit en pleine digestion. Pas de viande rouge le soir ni de fromage si possible. F\u00e9culents complets, l\u00e9gumes cuits, viandes maigres\u2026 Prends le temps de savourer cette pause.<\/li>\n\n\n\n<li><strong>Dompte ton stress<\/strong>. La pr\u00e9pa plonge dans une anxi\u00e9t\u00e9 au long cours. Certains \u00e9tudiants \u00ab&nbsp;oublient&nbsp;\u00bb de s\u2019alimenter et sautent des repas, quand d\u2019autres compensent en d\u00e9vorant m\u00e9caniquement des produits industriels gras et sucr\u00e9s. Les bonnes routines que nous proposons dans cet article doivent aider \u00e0 stabiliser ton rythme.<\/li>\n\n\n\n<li><strong>N\u2019oublie pas de te faire plaisir<\/strong>. Contre l\u2019anxi\u00e9t\u00e9, les tisanes et l\u2019hom\u00e9opathie peuvent d\u00e9tendre, tout comme certains types de m\u00e9decine douce.<\/li>\n\n\n\n<li>Et <strong>les compl\u00e9ments alimentaires<\/strong>&nbsp;? Pourquoi pas, mais il faut imp\u00e9rativement consulter un m\u00e9decin sp\u00e9cialiste&nbsp;!<\/li>\n<\/ul>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Louise2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Louise<\/p>                          <p class=\"push__teachers-school\">Mines ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2022\/01\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Ton premier cours particulier est offert ! <span role=\"img\" aria-label=\"\ud83c\udf81\">\ud83c\udf81<\/span><!-- notionvc: 91b6b7d7-50f2-46f4-ae1f-ecbabe834aad --><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<!-- notionvc: 21bb66b6-b36d-4ce8-8950-173722d75a1e --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT !\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Quelle alimentation pour les \u00e9preuves des concours&nbsp;? \ud83d\udcaa<\/h2>\n\n\n\n<p>Tu peux faire des choix m\u00eame un peu plus sp\u00e9cifiques au moment des concours.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Primo, <strong>ce n\u2019est pas le moment de faire un r\u00e9gime<\/strong>.<\/li>\n\n\n\n<li><strong>La veille des \u00e9preuves<\/strong>, n\u2019oublie pas de prendre un bon d\u00eener, <strong>riche en glucides et pauvre en prot\u00e9ines<\/strong>. Des sucres lents pour t\u2019aider \u00e0 dormir et stocker l\u2019\u00e9nergie pour le lendemain, pas de viande rouge qui risquerait de t\u2019exciter. Fais-toi plaisir pour le dessert, cela t\u2019apaisera&nbsp;! Couche-toi t\u00f4t, m\u00eame si le sommeil ne vient pas tout de suite.<\/li>\n\n\n\n<li><strong>Le jour J, le petit d\u00e9jeuner est d\u00e9terminant<\/strong>. Pr\u00e9pare-toi une portion de c\u00e9r\u00e9ales compl\u00e8tes (muesli, fruits secs ou pain complet), avec si possible un \u00e9l\u00e9ment prot\u00e9in\u00e9 (fromage, \u0153uf, viande blanche ou poisson).<\/li>\n\n\n\n<li><strong>Pendant l\u2019\u00e9preuve, anticipe des petites collations<\/strong>&nbsp;: des fruits frais et des fruits secs, et surtout de l\u2019eau \u00e0 port\u00e9e de main.<\/li>\n\n\n\n<li>Bon\u2026 et puis tu as bien m\u00e9rit\u00e9 de <strong>te faire inviter au resto<\/strong> \u00e0 la fin, non&nbsp;?<\/li>\n<\/ul>\n\n\n\n<p>Petite image mentale pour r\u00e9sumer&nbsp;la pyramide alimentaire de tes besoins :<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"750\" height=\"498\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2021\/10\/rythmeAlimentairePrepa-Aliments_chaque_jour-Sherpas.png\" alt=\"\" class=\"wp-image-161454\" srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/rythmeAlimentairePrepa-Aliments_chaque_jour-Sherpas.png?w=750 750w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/rythmeAlimentairePrepa-Aliments_chaque_jour-Sherpas.png?w=320 320w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/rythmeAlimentairePrepa-Aliments_chaque_jour-Sherpas.png?w=576 576w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/rythmeAlimentairePrepa-Aliments_chaque_jour-Sherpas.png?w=940 940w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/2021\/10\/rythmeAlimentairePrepa-Aliments_chaque_jour-Sherpas.png?w=1080 1080w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n<p>Acheter, cuisiner, d\u00e9l\u00e9guer&nbsp;? Si tu habites chez tes parents ou que tu es en pension compl\u00e8te, c\u2019est pratique. Sinon, cet article doit t\u2019avoir donn\u00e9 des pistes \u00e0 suivre. Les plats surgel\u00e9s sont une bonne option, pratique et rapide, en format individuel.<\/p>\n\n\n\n<p>Pourtant, les aliments perdent une grande partie de leur valeur nutritionnelle. Essaie-toi \u00e0 la cuisine, m\u00eame simple, et appr\u00e9hende ce temps de pr\u00e9paration <strong>comme un temps de pause dans ton travail plut\u00f4t qu&rsquo;une perte de temps<\/strong>.<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>Bien <span style=\"color: #008080\">boire<\/span> et bien <span style=\"color: #008080\">manger<\/span> font bien <span style=\"color: #008080\">travailler<\/span>.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Proverbe fran\u00e7ais<\/p>\n                                                    <p class=\"citation__infos-job\">comme-de-par-hasard<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>Bon app\u00e9tit&nbsp;!<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;188743&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;11&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.9&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Tu as aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.9\\\/5 - (11 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Quel rythme alimentaire en pr\u00e9pa ? \ud83e\udd55&quot;,&quot;width&quot;:&quot;139.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 139.6px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.9\/5 - (11 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e9pa est un marathon qui se joue sur plusieurs fronts, et bien manger n\u2019est pas forc\u00e9ment une (&#8230;)<\/p>\n","protected":false},"author":159,"featured_media":167771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[505,885],"tag":[421,78],"class_list":["post-188743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prendre-soin-de-toi","category-cuisine-etudiante","tag-bien-etre","tag-prepa"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/188743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/users\/159"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/comments?post=188743"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/posts\/188743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media\/167771"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/media?parent=188743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/category?post=188743"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/wp-json\/wp\/v2\/tag?post=188743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}