{"id":211239,"date":"2022-01-22T12:23:40","date_gmt":"2022-01-22T11:23:40","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?page_id=211239"},"modified":"2024-08-26T12:32:42","modified_gmt":"2024-08-26T10:32:42","slug":"prendre-soin-de-toi","status":"publish","type":"page","link":"https:\/\/sherpas.com\/blog\/lifestyle\/prendre-soin-de-toi\/","title":{"rendered":"Prendre soin de toi"},"content":{"rendered":"
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Prendre soin de toi <\/h1>\n
Bien dans sa t\u00eate, bien dans son corps<\/div>\n <\/div>\n \n <\/div>\n<\/section>\n\n\n
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\n \n \n \n \n \n \"11\n <\/picture>\n\n <\/a>\n
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\n 11 bonnes habitudes \u00e0 prendre qui m’ont chang\u00e9 la vie \u2b50\ufe0f\n <\/h3>\n
\n Si tu as pris une nouvelle r\u00e9solution cette ann\u00e9e, tu sais sans doute \u00e0 quel point il peut (…)\n <\/div>\n <\/a>\n
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\n \n \n \n \n \n \"Syndrome\n <\/picture>\n\n <\/a>\n
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\n Syndrome de l’imposteur : en souffres-tu ? \ud83c\udfad\n <\/h3>\n <\/a>\n
\n\n Confiance en soi<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n
\n \n \n \n \n \n \"Comment\n <\/picture>\n\n <\/a>\n
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\n Comment bien dormir ? 9 Astuces pour mieux dormir \ud83d\ude34\n <\/h3>\n <\/a>\n
\n\n Bien-\u00eatre<\/a>Sommeil<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n
\n \n \n \n \n \n \"Comment\n <\/picture>\n\n <\/a>\n
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\n Comment \u00e9viter la PLS apr\u00e8s une nuit trop courte ? \ud83d\ude34\n <\/h3>\n <\/a>\n
\n\n Sommeil<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n
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Antoine<\/p>

Sciences Po Paris<\/p>

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18\u20ac\/h\/h<\/p> <\/div>\n <\/div>\n

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No\u00e9mie<\/p>

M2 en droit \u00e0 Assas<\/p>

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19\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Emma<\/p>

Dauphine<\/p>

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15\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Jade<\/p>

Sciences Po Paris<\/p>

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21\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Alma<\/p>

ENS Paris-Saclay<\/p>

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24\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Louise<\/p>

Mines ParisTech<\/p>

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24\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Bastien<\/p>

Polytechnique<\/p>

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26\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Victor<\/p>

ESCP<\/p>

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25\u20ac\/h<\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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\n \"Logo\n <\/div>\n

Ton premier cours particulier est offert ! \ud83c\udf81<\/span><\/p>\n<\/div>\n

Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<\/p>\n

 <\/p>\n<\/div>\n

\n \n J’EN PROFITE MAINTENANT !\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n
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Sant\u00e9<\/p>\n \n Tout voir<\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n

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\n \n \n \n \n \n \"Salle\n <\/picture>\n\n <\/a>\n
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\n Salle de sport pas ch\u00e8re : comment choisir\n <\/h3>\n
\n Te pr\u00e9parer \u00e0 faire un marathon, mieux dormir, te d\u00e9tendre\u2026 Il existe plein de raisons pour d\u00e9cider d\u2019investir (…)\n <\/div>\n <\/a>\n
\n\n Bons plans<\/a>Sport<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n\n\n\n \n
\n \n \n \n \n \n \"C\u2019est\n <\/picture>\n\n <\/a>\n
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\n C\u2019est l\u2019heure de la visite m\u00e9dicale annuelle : quels RDV prendre ? \ud83e\ude7a\n <\/h3>\n
\n On te voit repousser le moment o\u00f9 tu prends ton t\u00e9l\u00e9phone pour prendre ton rendez-vous chez le dentiste\u2026 (…)\n <\/div>\n <\/a>\n
\n\n Bien-\u00eatre<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n\n\n\n \n
\n \n \n \n \n \n \"Comment\n <\/picture>\n\n <\/a>\n
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\n Comment vaincre son addiction aux jeux vid\u00e9o ?\u00a0 \ud83c\udfae\n <\/h3>\n
\n Tu passes des heures devant ton \u00e9cran, manette en main, et t\u2019as l\u2019impression que le jeu vid\u00e9o prend (…)\n <\/div>\n <\/a>\n
\n\n Bien-\u00eatre<\/a>Jeux vid\u00e9o<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n\n\n\n \n
\n \n \n \n \n \n \"Premier\n <\/picture>\n\n <\/a>\n
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\n Premier rendez-vous chez le gyn\u00e9cologue \ud83e\ude7a\n <\/h3>\n
\n Tu te poses pas mal de questions quant \u00e0 ton cycle, ta vie sexuelle, les maladies gyn\u00e9cologiques ? (…)\n <\/div>\n <\/a>\n
\n\n Sexualit\u00e9<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n\n\n\n <\/div>\n\n <\/div>\n<\/section>\n\n\n\n
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Psychologie<\/p>\n \n Tout voir<\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n

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\n La loi de Murphy, c\u2019est quoi ? \ud83c\udf40\n <\/h3>\n
\n Le jour o\u00f9 tu n\u2019as pas ton parapluie, il tombe toujours des cordes ? Tu te dis \u00eatre (…)\n <\/div>\n <\/a>\n
\n\n Bien-\u00eatre<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n\n\n\n \n
\n \n \n \n \n \n \"Burn-out,\n <\/picture>\n\n <\/a>\n
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\n Burn-out, bore-out, brown-out : quelles diff\u00e9rences ?\u2695\ufe0f\n <\/h3>\n
\n Tu as d\u00e9j\u00e0 entendu des personnes dire qu’elles sont \u00e9puis\u00e9es, d\u00e9motiv\u00e9es ou en crise \u00e0 cause de leur (…)\n <\/div>\n <\/a>\n
\n\n Stress<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n\n\n\n \n
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\n 9 le\u00e7ons de vie tir\u00e9es des dessins anim\u00e9s de ton enfance \ud83c\udfa5\n <\/h3>\n
\n Un petit retour dans le pass\u00e9, \u00e7a te dit\u202f? Saute dans ton canap\u00e9 et attrape tes cookies, on (…)\n <\/div>\n <\/a>\n
\n\n Confiance en soi<\/a>Films<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n\n\n\n \n
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\n SOS : combattre l’anxi\u00e9t\u00e9 \u00e0 la fac \ud83d\ude25\n <\/h3>\n
\n Si l\u2019universit\u00e9 peut \u00eatre un lieu de fun et de vie \u00e9tudiante, elle peut aussi symboliser une source (…)\n <\/div>\n <\/a>\n
\n\n Bien-\u00eatre<\/a>Stress<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n\n\n\n <\/div>\n\n <\/div>\n<\/section>\n\n\n
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\n Nos dossiers bien-\u00eatre\n <\/h2>\n
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Sport<\/h3>\n
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Sommeil<\/h3>\n
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Confiance en soi<\/h3>\n
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Cuisine \u00e9tudiante<\/p>\n <\/div>\n

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\n Tout savoir sur le restaurant universitaire  \ud83c\udf7d\n <\/h3>\n
\n Si tu viens juste d\u2019entrer \u00e0 l\u2019universit\u00e9 tu es peut-\u00eatre un peu perdu \u00e0 l\u2019heure du d\u00e9jeuner\u2026 Pas (…)\n <\/div>\n <\/a>\n
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\n Recettes \u00e9tudiantes : comment cuisiner \u00e9quilibr\u00e9 et pas cher ? \ud83e\uddd1\u200d\ud83c\udf73\n <\/h3>\n
\n \u201cSalade, tomates, oignons ?\u201d Cette phrase t\u2019est vraiment tr\u00e8s famili\u00e8re ? C\u2019est que tu es plut\u00f4t Team kebab\/grec (…)\n <\/div>\n <\/a>\n
\n\n Bien-\u00eatre<\/a>Recette<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n\n\n\n \n
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\n Top 5 des recettes d\u2019\u00e9t\u00e9 pas ch\u00e8res \ud83d\udcb8\n <\/h3>\n
\n Tu cherches des id\u00e9es pour bien manger cet \u00e9t\u00e9 sans trop d\u00e9penser ? Alors, on a la solution (…)\n <\/div>\n <\/a>\n
\n\n Bien-\u00eatre<\/a>Bons plans<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n\n\n\n \n
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\n Le batchcooking : mode d\u2019emploi \ud83c\udf71\n <\/h3>\n
\n Le batchcooking, \u00e7a te dit quelque chose ? Cette m\u00e9thode d\u2019organisation consiste \u00e0 pr\u00e9parer ses repas de la (…)\n <\/div>\n <\/a>\n
\n\n Recette<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n\n\n\n <\/div>\n\n <\/div>\n<\/section>\n\n\n
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Martin<\/p>

HEC Paris<\/p>

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23\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Jade<\/p>

Sciences Po Paris<\/p>

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21\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Bastien<\/p>

Polytechnique<\/p>

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26\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Emilie<\/p>

Sciences Po Lyon<\/p>

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19\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Hugo<\/p>

Insa Lyon<\/p>

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16\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Alma<\/p>

ENS Paris-Saclay<\/p>

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24\u20ac\/h<\/p> <\/div>\n <\/div>\n

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David<\/p>

EDHEC<\/p>

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25\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Jeanne<\/p>

Aix-Marseille Universit\u00e9<\/p>

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17\u20ac\/h<\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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Besoin de cours particuliers ? \u2728<\/span><\/p>\n<\/div>\n

4 points<\/span> de plus sur ta moyenne<\/span> avec nos profs Sherpas ! \ud83d\udcc8<\/span><\/p>\n

 <\/p>\n<\/div>\n

\n \n JE PRENDS UN COURS GRATUIT !\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n
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Amour et amiti\u00e9<\/p>\n \n Tout voir<\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n

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\n \u00catre c\u00e9libataire, c\u2019est OK \u2764\ufe0f\u200d\ud83e\ude79\n <\/h3>\n
\n Dans un monde o\u00f9 la soci\u00e9t\u00e9 semble parfois valoriser les relations \u00e0 deux, on peut parfois se sentir (…)\n <\/div>\n <\/a>\n
\n\n Bien-\u00eatre<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n\n\n\n \n
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\n Se faire des amis \u00e0 la rentr\u00e9e : nos conseils pour briser la glace \ud83d\ude31\n <\/h3>\n
\n Tu te demandes comment te faire des amis et dire adieu \u00e0 la solitude ? Tout commence par (…)\n <\/div>\n <\/a>\n
\n\n Confiance en soi<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n\n\n\n \n
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\n Coming-out : comment (bien) le faire ? \ud83c\udff3\ufe0f\u200d\ud83c\udf08\n <\/h3>\n
\n Tu commences \u00e0 d\u00e9couvrir que tu fais partie de la communaut\u00e9 LGBT et tu cherches \u00e0 en parler (…)\n <\/div>\n <\/a>\n
\n\n Confiance en soi<\/a>Sexualit\u00e9<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n\n\n\n \n
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\n Premi\u00e8re fois : nos conseils pour qu\u2019elle se passe au mieux \ud83d\udca5\n <\/h3>\n
\n Si tu as cliqu\u00e9 sur cet article, c’est peut-\u00eatre que tu t’appr\u00eates \u00e0 faire ta premi\u00e8re fois, ou (…)\n <\/div>\n <\/a>\n
\n\n Sexualit\u00e9<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n\n\n\n <\/div>\n\n <\/div>\n<\/section>\n\n\n
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Comment \u00eatre \u00e9panoui ?<\/div>\n \"Comment\n <\/div>\n
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Comment \u00eatre \u00e9panoui ?<\/div>\n

Inscris-toi \u00e0 notre hack et d\u00e9couvre toutes nos astuces pour mieux vivre au quotidien en prenant de bonnes habitudes. <\/p>\n<\/div>\n