{"id":211239,"date":"2022-01-22T12:23:40","date_gmt":"2022-01-22T11:23:40","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?page_id=211239"},"modified":"2026-04-28T10:47:01","modified_gmt":"2026-04-28T08:47:01","slug":"prendre-soin-de-toi","status":"publish","type":"page","link":"https:\/\/sherpas.com\/blog\/lifestyle\/prendre-soin-de-toi\/","title":{"rendered":"Prendre soin de toi"},"content":{"rendered":"
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Prendre soin de toi <\/h1>\n
Bien dans sa t\u00eate, bien dans son corps<\/div>\n <\/div>\n \n <\/div>\n<\/section>\n\n\n
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\n \n \n\n \n \n \"personne\n \n \n <\/picture>\n\n <\/a>\n \n \n
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\n Burn-out, bore-out, brown-out : quelles diff\u00e9rences ?\u2695\ufe0f\n <\/h3>\n <\/a> \n
\n\n Stress<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n <\/div>\n \n \n
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\n \n\n \n \n \"nuit-trop-courte-sommeil\"\n \n \n <\/picture>\n\n <\/a>\n \n \n
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\n Comment \u00e9viter la PLS apr\u00e8s une nuit trop courte ? \ud83d\ude34\n <\/h3>\n <\/a> \n
\n\n Sommeil<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n
\n \n\n \n \n \"comment\n \n \n <\/picture>\n\n <\/a>\n \n \n
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\n Comment bien dormir ? 9 Astuces pour mieux dormir \ud83d\ude34\n <\/h3>\n <\/a> \n
\n\n Bien-\u00eatre<\/a>Sommeil<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n
\n \n\n \n \n \"syndrome\n \n \n <\/picture>\n\n <\/a>\n \n \n
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\n Syndrome de l’imposteur : en souffres-tu ? \ud83c\udfad\n <\/h3>\n <\/a> \n
\n\n Confiance en soi<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n
\n \n\n \n \n \"G\u00e9rer\n \n \n <\/picture>\n\n <\/a>\n \n \n
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\n Comment g\u00e9rer sa sant\u00e9 quand on est \u00e9tudiant ? \ud83d\udc8a\n <\/h3>\n <\/a> \n
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<\/div>\n <\/div>\n <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n
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Victor<\/p>

ESCP<\/p>

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25\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Bastien<\/p>

Polytechnique<\/p>

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26\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Louise<\/p>

Mines ParisTech<\/p>

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24\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Margot<\/p>

Arts et M\u00e9tiers ParisTech<\/p>

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22\u20ac\/h\/h<\/p> <\/div>\n <\/div>\n

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Fabien<\/p>

T\u00e9l\u00e9com Paris<\/p>

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20\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Simon<\/p>

4e ann\u00e9e de m\u00e9decine<\/p>

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26\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Alma<\/p>

ENS Paris-Saclay<\/p>

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24\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Hugo<\/p>

Insa Lyon<\/p>

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16\u20ac\/h<\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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Ton premier cours particulier est offert ! \ud83c\udf81<\/span><\/p>\n<\/div>\n

Nos profs sont pass\u00e9s par les meilleures \u00e9coles et universit\u00e9s.<\/p>\n

 <\/p>\n<\/div>\n

\n \n J’EN PROFITE MAINTENANT !\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n\n
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Sant\u00e9<\/p>\n \n Tout voir<\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n

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\n 5 gestes de premiers secours \u00e0 conna\u00eetre \u26d1\ufe0f\n <\/h3>\n
\n Arr\u00eat cardiaque, malaise, \u00e9touffement ou autres accidents, chacun d\u2019entre nous peut \u00eatre confront\u00e9 \u00e0 ce type de situation (…)\n <\/div>\n <\/a> \n
\n\n Bien-\u00eatre<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n
\n \n\n \n \n \"visite\n \n \n <\/picture>\n\n <\/a>\n \n \n
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\n C\u2019est l\u2019heure de la visite m\u00e9dicale annuelle : quels RDV prendre ? \ud83e\ude7a\n <\/h3>\n
\n On te voit repousser le moment o\u00f9 tu prends ton t\u00e9l\u00e9phone pour prendre ton rendez-vous chez le dentiste\u2026 (…)\n <\/div>\n <\/a> \n
\n\n Bien-\u00eatre<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n
\n \n\n \n \n \"sommeil\"\n \n \n <\/picture>\n\n <\/a>\n \n \n
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\n Les 5 r\u00e8gles d’or du sommeil pour bien dormir en pr\u00e9pa ! \ud83d\udca4\n <\/h3>\n
\n Bien dormir en pr\u00e9pa, c\u2019est la cl\u00e9 pour r\u00e9ussir sans s\u2019\u00e9puiser. Avec le rythme intense des cours et (…)\n <\/div>\n <\/a> \n
\n\n Sommeil<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n
\n \n\n \n \n \"Une\n \n \n <\/picture>\n\n <\/a>\n \n \n
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\n Burn-out \u00e9tudiant : qu’est-ce que c’est, comment s’en sortir ? \ud83e\uddd0\n <\/h3>\n
\n Le burn-out : un terme que tu as probablement d\u00e9j\u00e0 entendu et qu\u2019on a tendance \u00e0 associer au (…)\n <\/div>\n <\/a> \n
\n\n Stress<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n
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Psychologie<\/p>\n \n Tout voir<\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n

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\n La loi de Murphy, c\u2019est quoi ? \ud83c\udf40\n <\/h3>\n
\n Le jour o\u00f9 tu n\u2019as pas ton parapluie, il tombe toujours des cordes ? Tu te dis \u00eatre (…)\n <\/div>\n <\/a> \n
\n\n Bien-\u00eatre<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n
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\n Burn-out, bore-out, brown-out : quelles diff\u00e9rences ?\u2695\ufe0f\n <\/h3>\n
\n Tu as d\u00e9j\u00e0 entendu des personnes dire qu’elles sont \u00e9puis\u00e9es, d\u00e9motiv\u00e9es ou en crise \u00e0 cause de leur (…)\n <\/div>\n <\/a> \n
\n\n Stress<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n
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\n 9 le\u00e7ons de vie tir\u00e9es des dessins anim\u00e9s de ton enfance \ud83c\udfa5\n <\/h3>\n
\n Un petit retour dans le pass\u00e9, \u00e7a te dit\u202f? Saute dans ton canap\u00e9 et attrape tes cookies, on (…)\n <\/div>\n <\/a> \n
\n\n Confiance en soi<\/a>Films<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n
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\n SOS : combattre l’anxi\u00e9t\u00e9 \u00e0 la fac \ud83d\ude25\n <\/h3>\n
\n Si l\u2019universit\u00e9 peut \u00eatre un lieu de fun et de vie \u00e9tudiante, elle peut aussi symboliser une source (…)\n <\/div>\n <\/a> \n
\n\n Bien-\u00eatre<\/a>Stress<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n
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\n Nos dossiers bien-\u00eatre\n <\/h2>\n
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Sport<\/h3>\n
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Sommeil<\/h3>\n
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Confiance en soi<\/h3>\n
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Cuisine \u00e9tudiante<\/p>\n <\/div>\n

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\n Tout savoir sur le restaurant universitaire  \ud83c\udf7d\n <\/h3>\n
\n Si tu viens juste d\u2019entrer \u00e0 l\u2019universit\u00e9 tu es peut-\u00eatre un peu perdu \u00e0 l\u2019heure du d\u00e9jeuner\u2026 Pas (…)\n <\/div>\n <\/a> \n
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\n Recettes \u00e9tudiantes : comment cuisiner \u00e9quilibr\u00e9 et pas cher ? \ud83e\uddd1\u200d\ud83c\udf73\n <\/h3>\n
\n \u201cSalade, tomates, oignons ?\u201d Cette phrase t\u2019est vraiment tr\u00e8s famili\u00e8re ? C\u2019est que tu es plut\u00f4t Team kebab\/grec (…)\n <\/div>\n <\/a> \n
\n\n Bien-\u00eatre<\/a>Recette<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n
\n \n\n \n \n \"Id\u00e9es\n \n \n <\/picture>\n\n <\/a>\n \n \n
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\n Les id\u00e9es repas Nouvel An pour les \u00e9tudiants \ud83c\udf72\n <\/h3>\n
\n Le jour de l\u2019an approche \u00e0 grands pas et tu ne sais pas quoi servir \u00e0 tes amis\u202fle (…)\n <\/div>\n <\/a> \n
\n\n No\u00ebl<\/a>Nos TOP Sherpas<\/a>Recette<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n
\n \n\n \n \n \"aides\n \n \n <\/picture>\n\n <\/a>\n \n \n
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\n Pr\u00e9carit\u00e9 \u00e9tudiante : quelles sont les aides et les bons plans alimentaires ?\ud83e\udd50\n <\/h3>\n
\n Un \u00e9tudiant sur deux ne mangeait pas \u00e0 sa faim en France, en avril 2021, selon Co\u2019p1 Solidarit\u00e9s (…)\n <\/div>\n <\/a> \n
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Martin<\/p>

HEC Paris<\/p>

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23\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Jade<\/p>

Sciences Po Paris<\/p>

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21\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Bastien<\/p>

Polytechnique<\/p>

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26\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Emilie<\/p>

Sciences Po Lyon<\/p>

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19\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Hugo<\/p>

Insa Lyon<\/p>

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16\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Alma<\/p>

ENS Paris-Saclay<\/p>

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24\u20ac\/h<\/p> <\/div>\n <\/div>\n

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David<\/p>

EDHEC<\/p>

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25\u20ac\/h<\/p> <\/div>\n <\/div>\n

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Jeanne<\/p>

Aix-Marseille Universit\u00e9<\/p>

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17\u20ac\/h<\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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Besoin de cours particuliers ? \u2728<\/span><\/p>\n<\/div>\n

4 points<\/span> de plus sur ta moyenne<\/span> avec nos profs Sherpas ! \ud83d\udcc8<\/span><\/p>\n

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\n \n JE PRENDS UN COURS OFFERT !\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n\n
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Amour et amiti\u00e9<\/p>\n \n Tout voir<\/span>\n \n \n <\/svg>\n <\/a>\n <\/div>\n

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\n \u00catre c\u00e9libataire, c\u2019est OK \u2764\ufe0f\u200d\ud83e\ude79\n <\/h3>\n
\n Dans un monde o\u00f9 la soci\u00e9t\u00e9 semble parfois valoriser les relations \u00e0 deux, on peut parfois se sentir (…)\n <\/div>\n <\/a> \n
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\n Se faire des amis \u00e0 la rentr\u00e9e : nos conseils pour briser la glace \ud83d\ude31\n <\/h3>\n
\n Tu te demandes comment te faire des amis et dire adieu \u00e0 la solitude ? Tout commence par (…)\n <\/div>\n <\/a> \n
\n\n Confiance en soi<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n
\n \n\n \n \n \"deux\n \n \n <\/picture>\n\n <\/a>\n \n \n
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\n Premi\u00e8re fois : nos conseils pour qu\u2019elle se passe au mieux \ud83d\udca5\n <\/h3>\n
\n Si tu as cliqu\u00e9 sur cet article, c’est peut-\u00eatre que tu t’appr\u00eates \u00e0 faire ta premi\u00e8re fois, ou (…)\n <\/div>\n <\/a> \n
\n\n Sexualit\u00e9<\/a> <\/div>\n <\/div>\n<\/div>\n <\/div>\n
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\n Comment combattre la solitude quand on est \u00e9tudiant ? \ud83e\udec2\n <\/h3>\n
\n Si les \u00e9tudes sont l’occasion de vivre des exp\u00e9riences enrichissantes, ton parcours peut vite devenir un long fleuve (…)\n <\/div>\n <\/a> \n
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\n Hack\n <\/div>\n
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Comment \u00eatre \u00e9panoui ?<\/div>\n \"Comment\n <\/div>\n
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Comment \u00eatre \u00e9panoui ?<\/div>\n

Inscris-toi \u00e0 notre hack et d\u00e9couvre toutes nos astuces pour mieux vivre au quotidien en prenant de bonnes habitudes. <\/p>\n<\/div>\n