{"id":186388,"date":"2021-10-29T21:03:58","date_gmt":"2021-10-29T19:03:58","guid":{"rendered":"https:\/\/sherpas.com\/blog\/lifestyle\/sante\/"},"modified":"2024-08-26T12:33:06","modified_gmt":"2024-08-26T10:33:06","slug":"sante","status":"publish","type":"page","link":"https:\/\/sherpas.com\/blog\/lifestyle\/prendre-soin-de-toi\/sante\/","title":{"rendered":"Sant\u00e9"},"content":{"rendered":"<section class=\"slice-full-page\" data-max=\"21\">\n    <div class=\"container\">\n        <div class=\"d-lg-flex align-items-end\">\n                            <h1 class=\"slice-full-page__title\" id=\"sante\">\n                    Sant\u00e9 \n                <\/h1>\n                                <\/div>\n                    <article class=\"seo-description\">\n                <div class=\"visible-content\"><h2 id=\"comment-booster-ta-forme-reussir-tes-etudes-et-avoir-de-lenergie-toute-la-journee\">\ud83d\udd25 Comment booster ta forme, r\u00e9ussir tes \u00e9tudes et avoir de l\u2019\u00e9nergie toute la journ\u00e9e<\/h2>\n<p>Tu veux \u00eatre en pleine forme, cartonner dans tes \u00e9tudes et <a href=\"https:\/\/sherpas.com\/blog\/reussir-ton-annee\/inspiration-motivation\/conseils-astuces\/\">rester motiv\u00e9<\/a> du matin au soir ? \ud83d\udca1 La cl\u00e9, c\u2019est <strong>ton hygi\u00e8ne de vie<\/strong> ! <a href=\"https:\/\/sherpas.com\/blog\/lifestyle\/prendre-soin-de-toi\/cuisine-etudiante\/\">Bien manger<\/a>, bien dormir et bouger r\u00e9guli\u00e8rement sont essentiels pour donner le meilleur de toi-m\u00eame. Mais avec les cours, les <a href=\"https:\/\/sherpas.com\/blog\/reussir-ton-annee\/reussir-tes-exams-concours\/techniques-revision\/\">r\u00e9visions<\/a> et le <a href=\"https:\/\/sherpas.com\/blog\/tag\/stress\/\">stress<\/a>, ce n\u2019est pas toujours \u00e9vident\u2026 \ud83d\ude35\u200d\ud83d\udcab<\/p>\n<p><\/div><div class=\"hidden-content\" style=\"display: none;\"><\/p>\n<p><strong>Bonne nouvelle<\/strong> : voici un guide simple et efficace pour adopter de bonnes habitudes.<\/p>\n<h2 id=\"les-bases-dune-bonne-hygiene-de-vie\">\ud83e\udd57 Les bases d&rsquo;une bonne hygi\u00e8ne de vie<\/h2>\n<ul>\n<li><strong>Fatigue<\/strong>, stress, manque de <a href=\"https:\/\/sherpas.com\/blog\/tag\/concentration\/\">concentration<\/a>\u2026 souvent, tout part d\u2019un <em>d\u00e9s\u00e9quilibre<\/em> dans ton mode de vie.<\/li>\n<li>Quelques ajustements suffisent pour retrouver <strong>\u00e9nergie<\/strong> et <strong>focus<\/strong> !<\/li>\n<\/ul>\n<h3 id=\"lalimentation-ton-carburant\">\ud83c\udf4f L\u2019alimentation, ton carburant<\/h3>\n<ul>\n<li>Privil\u00e9gie <strong>fruits<\/strong>, <strong>l\u00e9gumes<\/strong>, <strong>prot\u00e9ines<\/strong> et <em>glucides complexes<\/em> pour \u00e9viter les coups de fatigue.<\/li>\n<li>\ud83d\udeab \u00c9vite l\u2019exc\u00e8s de fast-food ou de sucre qui <em>\u00e9puise ton \u00e9nergie<\/em>.<\/li>\n<\/ul>\n<h3 id=\"limportance-de-lhydratation\">\ud83d\udca7 L\u2019importance de l\u2019hydratation<\/h3>\n<ul>\n<li>Boire assez d\u2019eau am\u00e9liore la <strong>concentration<\/strong> et r\u00e9duit la fatigue.<\/li>\n<li>Garde une <em>gourde<\/em> \u00e0 port\u00e9e de main.<\/li>\n<li>Varie avec <strong>infusions<\/strong> ou eau aromatis\u00e9e au <em>citron<\/em> \ud83c\udf4b.<\/li>\n<\/ul>\n<h3 id=\"le-sommeil-ton-super-pouvoir\">\ud83d\ude34 Le sommeil, ton super-pouvoir<\/h3>\n<ul>\n<li>Un <a href=\"https:\/\/sherpas.com\/blog\/tag\/sommeil\/\">sommeil<\/a> de qualit\u00e9 optimise <a href=\"https:\/\/sherpas.com\/blog\/reussir-ton-annee\/bien-apprendre\/memorisation\/\">m\u00e9moire<\/a> et <em>forme physique<\/em>.<\/li>\n<li>\u00c9vite les \u00e9crans avant de dormir et garde des horaires r\u00e9guliers.<\/li>\n<li>Privil\u00e9gie un environnement <strong>calme<\/strong> et <em>confortable<\/em>.<\/li>\n<\/ul>\n<h2 id=\"le-sport-et-ses-bienfaits\">\ud83d\udcaa Le sport et ses bienfaits<\/h2>\n<ul>\n<li>Le <a href=\"https:\/\/sherpas.com\/blog\/tag\/sport\/\">sport<\/a> am\u00e9liore la <strong>sant\u00e9 physique<\/strong> et <em>mentale<\/em>.<\/li>\n<li>Pas besoin d\u2019heures de salle pour en ressentir les effets.<\/li>\n<\/ul>\n<h3 id=\"pourquoi-bouger-chaque-jour\">\ud83d\udd25 Pourquoi bouger chaque jour ?<\/h3>\n<ul>\n<li>Am\u00e9liore la <strong>circulation sanguine<\/strong> et renforce les muscles.<\/li>\n<li>Lib\u00e8re des <em>endorphines<\/em> \ud83d\ude03 pour r\u00e9duire le stress.<\/li>\n<li>Boost la <strong>concentration<\/strong> en cours.<\/li>\n<\/ul>\n<h3 id=\"trouver-une-activite-qui-te-plait\">\ud83e\udd38\u200d\u2642\ufe0f Trouver une activit\u00e9 qui te pla\u00eet<\/h3>\n<ul>\n<li>Choisis parmi danse \ud83d\udc83, v\u00e9lo \ud83d\udeb4\u200d\u2642\ufe0f, escalade, yoga\u2026<\/li>\n<li><strong>L\u2019important<\/strong> : aimer l\u2019activit\u00e9 pour rester motiv\u00e9(e).<\/li>\n<\/ul>\n<h3 id=\"astuces-pour-rester-motive\">\ud83d\ude80 Astuces pour rester motiv\u00e9<\/h3>\n<ul>\n<li>Fixe-toi des <strong>objectifs simples<\/strong> (ex. : 30 min, 3 fois\/semaine).<\/li>\n<li>Varie les exercices pour \u00e9viter la <em>routine<\/em>.<\/li>\n<li>Fais du sport en groupe et ajoute une <a href=\"https:\/\/sherpas.com\/blog\/tag\/musique\/\">playlist motivante<\/a> \ud83c\udfb6.<\/li>\n<\/ul>\n<h2 id=\"gerer-son-stress-et-son-mental\">\ud83e\uddd8 G\u00e9rer son stress et son mental<\/h2>\n<ul>\n<li>Un esprit <strong>apais\u00e9<\/strong> am\u00e9liore la <em>concentration<\/em>.<\/li>\n<li>Le <a href=\"https:\/\/sherpas.com\/blog\/reussir-ton-annee\/bien-apprendre\/gestion-mental\/\">mental<\/a> est aussi important que le physique.<\/li>\n<\/ul>\n<h3 id=\"techniques-de-relaxation\">\u2728 Techniques de relaxation<\/h3>\n<ul>\n<li>Essaie la respiration <strong>4-7-8<\/strong> : inspire 4 sec, bloque 7 sec, expire 8 sec. \ud83d\ude0c<\/li>\n<li>R\u00e9duit rapidement le stress en quelques minutes.<\/li>\n<\/ul>\n<h3 id=\"meditation-et-yoga\">\ud83e\uddd8\u200d\u2642\ufe0f M\u00e9ditation et yoga<\/h3>\n<ul>\n<li>Quelques minutes par jour suffisent pour apaiser l\u2019esprit.<\/li>\n<li>Am\u00e9liore la <strong>concentration<\/strong> et la <em>gestion des \u00e9motions<\/em>.<\/li>\n<\/ul>\n<h3 id=\"sorganiser-pour-eviter-le-stress\">\ud83d\udcc5 S\u2019organiser pour \u00e9viter le stress<\/h3>\n<ul>\n<li><a href=\"https:\/\/sherpas.com\/blog\/toolbox\/planning-a-telecharger\/\">Planifie tes journ\u00e9es<\/a> avec un <strong>agenda<\/strong> ou une appli.<\/li>\n<li>Inclue des moments de pause pour <em>souffler<\/em>.<\/li>\n<\/ul>\n<p>En prenant soin de ton <em>alimentation<\/em>, ton <em>sommeil<\/em>, ton <em>activit\u00e9 physique<\/em> et ton <em>mental<\/em>, tu mets toutes les chances de ton c\u00f4t\u00e9 pour <strong>r\u00e9ussir<\/strong> et te sentir au top chaque jour. \ud83d\ude80<\/p>\n<\/div><button id=\"readmore\"><svg width=\"14\" height=\"10\" viewBox=\"0 0 14 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n        <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0.410051 1.21004C0.956784 0.663304 1.84322 0.663304 2.38995 1.21004L7 5.82009L11.6101 1.21004C12.1568 0.663304 13.0432 0.663304 13.5899 1.21004C14.1367 1.75677 14.1367 2.6432 13.5899 3.18994L7.98995 8.78994C7.44322 9.33667 6.55678 9.33667 6.01005 8.78994L0.410051 3.18994C-0.136684 2.6432 -0.136684 1.75677 0.410051 1.21004Z\" fill=\"#4F46E5\"\/>\n        <\/svg><\/button>\n            <\/article>\n                                <div class=\"slice-full-page__articles\">\n            <div class=\"row\">\n                                                                                                                            <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  421 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/gestes-premiers-secours\/\">\n            <picture>\n                <img decoding=\"async\" width=\"388\" height=\"272\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/05\/premiers-secours-388x272.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"gestes de premiers secours\" srcset=\"https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/05\/premiers-secours-388x272.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=388 388w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/05\/premiers-secours-388x272.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=300 300w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/05\/premiers-secours-388x272.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1024 1024w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/05\/premiers-secours-388x272.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=768 768w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/05\/premiers-secours-388x272.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1536 1536w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/05\/premiers-secours-388x272.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=178 178w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/05\/premiers-secours-388x272.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=288 288w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/05\/premiers-secours-388x272.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=529 529w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/05\/premiers-secours-388x272.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=265 265w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/05\/premiers-secours-388x272.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=60 60w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/05\/premiers-secours-388x272.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1920 1920w\" sizes=\"(max-width: 388px) 100vw, 388px\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/05\/premiers-secours-388x272.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/gestes-premiers-secours\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"5-gestes-de-premiers-secours-a-connaitre\">\n                5 gestes de premiers secours \u00e0 conna\u00eetre&nbsp;\u26d1\ufe0f\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Arr\u00eat cardiaque, malaise, \u00e9touffement ou autres accidents, chacun d\u2019entre nous peut \u00eatre confront\u00e9 \u00e0 ce type de situation (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/bien-etre\/\" class=\"article-card-vertical__tag badge\">Bien-\u00eatre<\/a>            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  421 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/visite-medicale-annuelle\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"264\" src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/08\/daniel-frank-wKbWAMlHgNo-unsplash-396x264.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"visite m\u00e9dicale annuelle\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/08\/daniel-frank-wKbWAMlHgNo-unsplash-396x264.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/visite-medicale-annuelle\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"cest-lheure-de-la-visite-medicale-annuelle-quels-rdv-prendre\">\n                C\u2019est l\u2019heure de la visite m\u00e9dicale annuelle : quels RDV prendre ?&nbsp;\ud83e\ude7a\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    On te voit repousser le moment o\u00f9 tu prends ton t\u00e9l\u00e9phone pour prendre ton rendez-vous chez le dentiste\u2026 (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/bien-etre\/\" class=\"article-card-vertical__tag badge\">Bien-\u00eatre<\/a>            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  78  305 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/bien-dormir-en-prepa\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"264\" src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/rhema-kallianpur-275251-unsplash-e1539880496592.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"sommeil\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/rhema-kallianpur-275251-unsplash-e1539880496592.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/bien-dormir-en-prepa\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"les-5-regles-dor-du-sommeil-pour-bien-dormir-en-prepa\">\n                Les 5 r\u00e8gles d\u2019or du sommeil pour bien dormir en pr\u00e9pa !&nbsp;\ud83d\udca4\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Bien dormir en pr\u00e9pa, c\u2019est la cl\u00e9 pour r\u00e9ussir sans s\u2019\u00e9puiser. Avec le rythme intense des cours et (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/sommeil\/\" class=\"article-card-vertical__tag badge\">Sommeil<\/a>            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  321 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/burn-out-etudiant\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"264\" src=\"https:\/\/sherpas.com\/content\/uploads\/2024\/02\/burn_out_etudiant-396x264.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"Une jeune fille est allong\u00e9e sur le clavier d&#039;un ordinateur et sa t\u00eate est recouverte d&#039;un livre ouvert.\" srcset=\"https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2024\/02\/burn_out_etudiant-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=396 396w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2024\/02\/burn_out_etudiant-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=300 300w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2024\/02\/burn_out_etudiant-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1024 1024w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2024\/02\/burn_out_etudiant-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=768 768w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2024\/02\/burn_out_etudiant-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1536 1536w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2024\/02\/burn_out_etudiant-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=188 188w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2024\/02\/burn_out_etudiant-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=288 288w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2024\/02\/burn_out_etudiant-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=557 557w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2024\/02\/burn_out_etudiant-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=265 265w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2024\/02\/burn_out_etudiant-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=60 60w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2024\/02\/burn_out_etudiant-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=725 725w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2024\/02\/burn_out_etudiant-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=378 378w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2024\/02\/burn_out_etudiant-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1920 1920w\" sizes=\"(max-width: 396px) 100vw, 396px\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2024\/02\/burn_out_etudiant-396x264.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/burn-out-etudiant\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"burn-out-etudiant-quest-ce-que-cest-comment-sen-sortir\">\n                Burn-out \u00e9tudiant : qu\u2019est-ce que c\u2019est, comment s\u2019en sortir ?&nbsp;\ud83e\uddd0\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Le burn-out : un terme que tu as probablement d\u00e9j\u00e0 entendu et qu\u2019on a tendance \u00e0 associer au (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/stress\/\" class=\"article-card-vertical__tag badge\">Stress<\/a>            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  421 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/mental-acier\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"264\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/11\/mental-dacier-396x264.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"mental d&#039;acier\" srcset=\"https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/11\/mental-dacier-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=396 396w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/11\/mental-dacier-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=300 300w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/11\/mental-dacier-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1024 1024w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/11\/mental-dacier-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=768 768w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/11\/mental-dacier-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1536 1536w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/11\/mental-dacier-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=188 188w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/11\/mental-dacier-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=288 288w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/11\/mental-dacier-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=557 557w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/11\/mental-dacier-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=265 265w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/11\/mental-dacier-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=60 60w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/11\/mental-dacier-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=725 725w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/11\/mental-dacier-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=378 378w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/11\/mental-dacier-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1920 1920w\" sizes=\"(max-width: 396px) 100vw, 396px\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/11\/mental-dacier-396x264.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/mental-acier\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"7-conseils-pour-avoir-un-mental-dacier\">\n                7 conseils pour avoir un mental d\u2019acier&nbsp;\ud83e\uddbe\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Avoir un mental d\u2019acier est une \u00e9preuve encore plus dure que les poteaux de Koh-Lanta, surtout quand on (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/bien-etre\/\" class=\"article-card-vertical__tag badge\">Bien-\u00eatre<\/a>            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  421  386 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/addiction-reseaux-sociaux\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"264\" src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/06\/addiction-reseaux-sociaux-396x264.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"addiction r\u00e9seaux sociaux\" srcset=\"https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/06\/addiction-reseaux-sociaux-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=396 396w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/06\/addiction-reseaux-sociaux-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=300 300w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/06\/addiction-reseaux-sociaux-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1024 1024w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/06\/addiction-reseaux-sociaux-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=768 768w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/06\/addiction-reseaux-sociaux-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1536 1536w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/06\/addiction-reseaux-sociaux-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=188 188w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/06\/addiction-reseaux-sociaux-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=288 288w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/06\/addiction-reseaux-sociaux-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=557 557w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/06\/addiction-reseaux-sociaux-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=265 265w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/06\/addiction-reseaux-sociaux-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=60 60w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/06\/addiction-reseaux-sociaux-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=725 725w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/06\/addiction-reseaux-sociaux-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=378 378w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2023\/06\/addiction-reseaux-sociaux-396x264.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1920 1920w\" sizes=\"(max-width: 396px) 100vw, 396px\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2023\/06\/addiction-reseaux-sociaux-396x264.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/addiction-reseaux-sociaux\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"5-conseils-pour-soigner-ton-addiction-aux-reseaux-sociaux\">\n                5 conseils pour soigner ton addiction aux r\u00e9seaux sociaux&nbsp;\ud83e\udd33\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Si, comme nous, tu as du mal \u00e0 te d\u00e9tacher de ton t\u00e9l\u00e9phone et plus pr\u00e9cis\u00e9ment de tes (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/bien-etre\/\" class=\"article-card-vertical__tag badge\">Bien-\u00eatre<\/a><a href=\"https:\/\/sherpas.com\/blog\/tag\/reseaux-sociaux\/\" class=\"article-card-vertical__tag badge\">R\u00e9seaux sociaux<\/a>            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  510 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/trouver-un-medecin-traitant\/\">\n            <picture>\n                <img decoding=\"async\" width=\"363\" height=\"272\" src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/10\/trouver-un-medecin-traitant-363x272.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"Trouver un m\u00e9decin traitant \u00a9Roda Caroline\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/10\/trouver-un-medecin-traitant-363x272.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/trouver-un-medecin-traitant\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"comment-faire-quand-on-ne-trouve-pas-de-medecin-traitant\">\n                Comment faire quand on ne trouve pas de m\u00e9decin traitant 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href=\"https:\/\/sherpas.com\/blog\/comment-s-inscrire-au-suaps\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"263\" src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/07\/julian-schiemann-Z4Sxy1_3wdY-unsplash-396x263.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"comment s&#039;inscrire au suaps\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/07\/julian-schiemann-Z4Sxy1_3wdY-unsplash-396x263.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/comment-s-inscrire-au-suaps\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"fais-du-sport-avec-le-suaps-a-luniversite\">\n                Fais du sport avec le SUAPS \u00e0&nbsp;l\u2019Universit\u00e9\ud83e\udd38\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Driiing, c\u2019est bient\u00f4t la rentr\u00e9e et doucement, tu pr\u00e9pares septembre. \u201cCette ann\u00e9e, je fais du sport\u201d : le (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/sport\/\" class=\"article-card-vertical__tag badge\">Sport<\/a>            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  421 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/troubles-du-comportement-alimentaire\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"264\" src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/07\/TCA-396x264.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"Troubles du comportement alimentaire\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/07\/TCA-396x264.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/troubles-du-comportement-alimentaire\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"troubles-du-comportement-alimentaire-stop-au-tabou\">\n                Troubles du comportement alimentaire : stop au tabou !&nbsp;\u26d4\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Tu penses savoir ce que sont les troubles du comportement alimentaire et pouvoir les identifier chez ton entourage 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ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/05\/pexels-pixabay-42230-scaled.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/comment-gerer-sa-sante\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"comment-gerer-sa-sante-quand-on-est-etudiant\">\n                Comment g\u00e9rer sa sant\u00e9 quand on est \u00e9tudiant ?&nbsp;\ud83d\udc8a\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Tu es d\u00e9sormais ind\u00e9pendant et l\u2019univers de la sant\u00e9 est encore un peu obscur pour toi ? Tu (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  305 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/comment-ne-pas-etre-fatigue\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"223\" src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/05\/JamaisFatigueMiniat-e1652454622305.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"Comment ne pas \u00eatre fatigu\u00e9\" srcset=\"https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2022\/05\/JamaisFatigueMiniat-e1652454622305.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=1035 1035w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2022\/05\/JamaisFatigueMiniat-e1652454622305.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=340 340w\" sizes=\"(max-width: 396px) 100vw, 396px\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/05\/JamaisFatigueMiniat-e1652454622305.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/comment-ne-pas-etre-fatigue\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"comment-ne-pas-etre-fatigue\">\n                Comment ne pas \u00eatre fatigu\u00e9 ?&nbsp;\ud83e\udd71\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Enchainer les cours, et plus encore toutes ses \u00e9tudes sans jamais \u00eatre fatigu\u00e9 ? Tu dois te dire (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/sommeil\/\" class=\"article-card-vertical__tag badge\">Sommeil<\/a>            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  386  283 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/hygiene-numerique\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"264\" src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/03\/pexels-pixabay-60504-scaled.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"Comment avoir une bonne hygi\u00e8ne num\u00e9rique ?\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/03\/pexels-pixabay-60504-scaled.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/hygiene-numerique\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"comment-avoir-une-bonne-hygiene-numerique\">\n                Comment avoir une bonne hygi\u00e8ne num\u00e9rique ?&nbsp;\ud83d\udc68\u200d\ud83d\udcbb\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    En 2021, 92% des foyers fran\u00e7ais sont connect\u00e9s \u00e0 internet, \u00e7a repr\u00e9sente 52 millions d\u2019internautes par mois\u202f! Tous (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/reseaux-sociaux\/\" class=\"article-card-vertical__tag badge\">R\u00e9seaux sociaux<\/a><a href=\"https:\/\/sherpas.com\/blog\/tag\/tech\/\" class=\"article-card-vertical__tag badge\">Tech<\/a>            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  305 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/sendormir-rapidement-la-methode-de-larmee\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"264\" src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/02\/sommeil-e1645691592548.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"s&#039;endormir rapidement\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2022\/02\/sommeil-e1645691592548.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/sendormir-rapidement-la-methode-de-larmee\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"7-etapes-pour-sendormir-rapidement-avec-la-methode-de-larmee\">\n                7 \u00e9tapes pour s\u2019endormir rapidement avec la m\u00e9thode de l\u2019arm\u00e9e&nbsp;\ud83d\ude34\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Le marchand de sable fait gr\u00e8ve ? Tu as du mal \u00e0 trouver le sommeil au moment du (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/sommeil\/\" class=\"article-card-vertical__tag badge\">Sommeil<\/a>            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  421  305 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/comment-bien-dormir-astuces-pour-mieux-dormir\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"223\" src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/comment-bien-dormir-les-sherpas-youtube-miniature.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"comment bien dormir - youtube les sherpas\" srcset=\"https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2021\/10\/comment-bien-dormir-les-sherpas-youtube-miniature.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=820 820w, https:\/\/xapbm7c37i.cloudimg.io\/https:\/\/sherpas.com\/content\/uploads\/2021\/10\/comment-bien-dormir-les-sherpas-youtube-miniature.jpg?q=85&amp;force_format=webp&amp;org_if_sml=1&amp;w=340 340w\" sizes=\"(max-width: 396px) 100vw, 396px\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/comment-bien-dormir-les-sherpas-youtube-miniature.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/comment-bien-dormir-astuces-pour-mieux-dormir\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"comment-bien-dormir-9-astuces-pour-mieux-dormir\">\n                Comment bien dormir ? 9 Astuces pour mieux dormir&nbsp;\ud83d\ude34\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Mal dormir une nuit, \u00eatre lessiv\u00e9 le lendemain et faire des micro-siestes toute la journ\u00e9e, pour ensuite ne (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/bien-etre\/\" class=\"article-card-vertical__tag badge\">Bien-\u00eatre<\/a><a href=\"https:\/\/sherpas.com\/blog\/tag\/sommeil\/\" class=\"article-card-vertical__tag badge\">Sommeil<\/a>            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  305 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/sommeil-recuperer-nuit-trop-courte\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"256\" src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/recuperer-nuit-trop-courte-sommeil-e1557395849842.png\" class=\"article-card-vertical__image wp-post-image\" alt=\"nuit-trop-courte-sommeil\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/recuperer-nuit-trop-courte-sommeil-e1557395849842.png?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/sommeil-recuperer-nuit-trop-courte\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"comment-eviter-la-pls-apres-une-nuit-trop-courte\">\n                Comment \u00e9viter la PLS apr\u00e8s une nuit trop courte ?&nbsp;\ud83d\ude34\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Il est 7h. Ton r\u00e9veil sonne. Tu peines \u00e0 t\u2019extirper de ton lit, tu as trop peu dormi, (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/sommeil\/\" class=\"article-card-vertical__tag badge\">Sommeil<\/a>            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  305  283 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/gadgets-sommeil\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"264\" src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/top-10-gadgets-mieux-dormir2.jpeg\" class=\"article-card-vertical__image wp-post-image\" alt=\"top-10-gadgets-mieux-dormir2\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/top-10-gadgets-mieux-dormir2.jpeg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/gadgets-sommeil\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"top-10-des-gadgets-indispensables-pour-mieux-dormir\">\n                Top 10 des gadgets indispensables pour mieux dormir&nbsp;\ud83d\udca4\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Stress\u00e9 par tes concours, ton bac ou tes futurs DST, tu n\u2019arrives plus \u00e0 dormir et \u00e0 te (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/sommeil\/\" class=\"article-card-vertical__tag badge\">Sommeil<\/a><a href=\"https:\/\/sherpas.com\/blog\/tag\/tech\/\" class=\"article-card-vertical__tag badge\">Tech<\/a>            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  299 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/comment-choisir-son-sport\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"264\" src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/lindsay-henwood-47743-unsplash-e1544709724466.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"basket de sport\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/lindsay-henwood-47743-unsplash-e1544709724466.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/comment-choisir-son-sport\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"comment-choisir-son-sport-facilement\">\n                Comment choisir son sport facilement ?&nbsp;\ud83e\udd3d\u200d\u2642\ufe0f\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Qui dit fin d\u2019ann\u00e9e, dit No\u00ebl, dit jour de l\u2019an et bonnes r\u00e9solutions qui vont avec. Et chaque (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/sport\/\" class=\"article-card-vertical__tag badge\">Sport<\/a>            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                    <div class=\"col-12 col-lg-6 col-xl-4 slice-full-page__article  78  299 \">\n                            <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/sport-en-prepa\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"264\" src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/bruno-nascimento-149663-unsplash-e1543229072730.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"Faire du sport\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/2021\/10\/bruno-nascimento-149663-unsplash-e1543229072730.jpg?q=85\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/sport-en-prepa\/\">\n            <h3 class=\"article-card-vertical__title\" id=\"5-conseils-pour-faire-du-sport-en-prepa\">\n                5 conseils pour faire du sport en pr\u00e9pa&nbsp;\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Fais-tu assez de sport ? M\u00e9tro, boulot, dodo\u2026 C\u2019est un peu le sch\u00e9ma classique quand on est \u00e9tudiant\u2026et (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags\">\n\n                <a href=\"https:\/\/sherpas.com\/blog\/tag\/sport\/\" class=\"article-card-vertical__tag badge\">Sport<\/a>            <\/div>\n            <\/div>\n<\/div>\n                        <\/div>\n                                                                                                                                                                    <div class=\"slice-full-page__push-original\" data-order=\"6\">\n                            <div class=\"col-12\">\n                                <section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Pierre2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Pierre<\/p>                          <p class=\"push__teachers-school\">ESSEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/2022\/01\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 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