{"id":272600,"date":"2026-08-03T11:27:45","date_gmt":"2026-08-03T09:27:45","guid":{"rendered":"https:\/\/sherpas.com\/blog\/parents\/?p=272600"},"modified":"2026-07-30T14:11:22","modified_gmt":"2026-07-30T12:11:22","slug":"enfant-emploi-du-temps-lycee","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/parents\/a\/enfant-emploi-du-temps-lycee\/","title":{"rendered":"Comment aider son enfant \u00e0 g\u00e9rer son emploi du temps au lyc\u00e9e ?\ud83c\udf92\u231a\ufe0f"},"content":{"rendered":"\n<p>Entre le passage au lyc\u00e9e, le rythme des cours qui s&rsquo;acc\u00e9l\u00e8re et la vie d&rsquo;ado bien remplie, il n&rsquo;est pas toujours facile pour votre enfant de <strong>trouver le bon \u00e9quilibre<\/strong>. Vous le voyez courir apr\u00e8s le temps,<strong> r\u00e9viser \u00e0 la h\u00e2te<\/strong> ou au contraire <strong>procrastiner<\/strong> face \u00e0 la montagne de devoirs ? Pas de panique ! C\u2019est une \u00e9tape parfaitement normale. En tant que parents, vous avez un r\u00f4le cl\u00e9 \u00e0 jouer pour l&rsquo;aider \u00e0 prendre de bonnes habitudes.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p class=\"p1\"><span class=\"s1\">\ud83e\udde0<\/span> \u00c0 retenir :<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li class=\"p1\">Le passage au lyc\u00e9e s&rsquo;accompagne d&rsquo;un rythme plus soutenu<\/li>\n<li class=\"p1\">R\u00e9seaux sociaux, notifications et sorties mal anticip\u00e9es sont les premiers aspirateurs d&rsquo;attention et de fatigue chez les adolescents<\/li>\n<li class=\"p1\">Pr\u00e9servez l&rsquo;\u00e9quilibre entre travail et vie personnelle. Laissez votre ado tester ses propres m\u00e9thodes, ajustez ensemble ce qui fonctionne et \u00e9vitez absolument l&rsquo;effet comparaison.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pourquoi-est-il-parfois-difficile-de-gerer-son-emploi-du-temps-au-lycee\">Pourquoi est-il parfois difficile de g\u00e9rer son emploi du temps au lyc\u00e9e ? \ud83e\udd14<\/h2>\n\n\n\n<p>Le passage du coll\u00e8ge au lyc\u00e9e marque un vrai virage dans la scolarit\u00e9 de votre adolescent. Si cette transition est <strong>excitante<\/strong>, elle apporte aussi son lot de <strong>bouleversements.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"une-nouvelle-autonomie-qui-demande-de-lorganisation\">Une nouvelle autonomie qui demande de l\u2019organisation \ud83d\udd4a\ufe0f<\/h3>\n\n\n\n<p>Au lyc\u00e9e, les enseignants attendent des \u00e9l\u00e8ves qu&rsquo;ils soient plus <strong>ind\u00e9pendants.<\/strong> On ne leur r\u00e9p\u00e8te plus chaque jour ce qu&rsquo;il faut faire pour le lendemain : <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/gagner-autonomie-soutien-scolaire\/\"><strong>le travail en autonomie<\/strong> <\/a>devient la norme.<\/p>\n\n\n\n<p><strong>Une charge de travail accrue : <\/strong><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/devoirs-comment-aider-enfant\/\"><strong>les devoirs<\/strong><\/a> ne se r\u00e9sument plus \u00e0 de simples exercices d&rsquo;application. Ils demandent de la r\u00e9flexion, de <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/methode-singapour\/\"><strong>la m\u00e9thode<\/strong><\/a> et surtout de l&rsquo;anticipation. Qu&rsquo;il s&rsquo;agisse de concevoir <a href=\"https:\/\/sherpas.com\/blog\/methodo-fiche-de-lecture-pour-le-bac-francais\/\"><strong>une fiche de lecture<\/strong><\/a>, de pr\u00e9parer <a href=\"https:\/\/sherpas.com\/blog\/comment-faire-une-bonne-dissertation\/\"><strong>une dissertation<\/strong><\/a> ou de synth\u00e9tiser un chapitre, votre ado va devoir structurer son travail en amont s&rsquo;il veut performer sereinement dans chaque mati\u00e8re.<\/p>\n\n\n\n<p><strong>Un emploi du temps truff\u00e9 d&rsquo;heures creuses :<\/strong> contrairement aux journ\u00e9es tr\u00e8s encadr\u00e9es du coll\u00e8ge, le rythme du lyc\u00e9e est ponctu\u00e9 par <strong>des heures de permanence<\/strong>, des emplois du temps fluctuants. Sans m\u00e9thode, ces \u201ctrous\u201d dans la journ\u00e9e se changent tr\u00e8s vite en temps perdu. Or, apprendre \u00e0 exploiter ces moments au lyc\u00e9e pour s&rsquo;avancer, c&rsquo;est pr\u00e9cis\u00e9ment ce qui fait toute la diff\u00e9rence entre un \u00e9l\u00e8ve submerg\u00e9 et un \u00e9l\u00e8ve \u00e9panoui.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"les-distractions-du-quotidien\">Les distractions du quotidien \ud83d\udcf2&nbsp;<\/h3>\n\n\n\n<p>G\u00e9rer son temps quand on est lyc\u00e9en, c&rsquo;est aussi (et surtout !) apprendre \u00e0 r\u00e9sister aux multiples tentations du monde moderne. Et autant dire que la tentation est partout !<\/p>\n\n\n\n<p><strong>Le smartphone et <\/strong><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/premier-compte-reseaux-sociaux-enfant\/\"><strong>les r\u00e9seaux sociaux <\/strong><\/a><strong>:<\/strong> les notifications incessantes, TikTok, Instagram ou les conversations de groupe sont de <strong>v\u00e9ritables aspirateurs d&rsquo;attention<\/strong>. Le vrai pi\u00e8ge ? Ce qu&rsquo;on appelle la <em>\u201cpause de 5 minutes\u201d<\/em>. Votre ado d\u00e9verrouille son t\u00e9l\u00e9phone pour r\u00e9pondre \u00e0 un message, glisse sur une vid\u00e9o, puis une autre&#8230; et sans m\u00eame s&rsquo;en rendre compte, 45 minutes pr\u00e9cieuses de r\u00e9vision se sont envol\u00e9es. Ce papillonnage permanent <strong>\u00e9puise son cerveau,<\/strong> casse sa concentration et rallonge inutilement le temps pass\u00e9 devant ses cahiers.<\/p>\n\n\n\n<p><strong>Le cumul avec les activit\u00e9s extrascolaires :<\/strong> <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/sport-etude\/\"><strong>faire du sport,<\/strong><\/a> pratiquer un instrument de musique, s&rsquo;engager dans une association ou simplement d\u00e9compresser avec ses amis : tout cela est <strong>indispensable<\/strong> \u00e0 son \u00e9quilibre mental et \u00e0 <strong>son \u00e9panouissement personnel <\/strong>. Le probl\u00e8me ne vient pas des <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/activites-extrascolaires-agenda-familial\/\"><strong>activit\u00e9s<\/strong><\/a> elles-m\u00eames, mais du manque d&rsquo;anticipation. Sans un planning bien rod\u00e9, caser 2h de football le mardi soir, un cours de piano le mercredi et une sortie le vendredi devient une vraie gymnastique logistique. R\u00e9sultat : le travail scolaire passe souvent \u00e0 la trappe ou se retrouve rel\u00e9gu\u00e9 \u00e0 des heures bien trop tardives la veille des contr\u00f4les.<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2026\/05\/ado-pratiques-informationnelles.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2026\/05\/ado-pratiques-informationnelles.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2026\/05\/ado-pratiques-informationnelles.jpg\"\n                                    alt=\"professeur qui aide son \u00e9l\u00e8ve\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p class=\"p1\">Si vous souhaitez <b>maximiser<\/b> les chances de r\u00e9ussite de votre enfant, n&rsquo;h\u00e9sitez pas \u00e0 contacter <b>l&rsquo;un<\/b> de nos <b>Sherpas<\/b> !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                R\u00c9SERVEZ votre premier cours gratuit !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\" id=\"comment-aider-son-enfant-a-mieux-gerer-son-emploi-du-temps\">Comment aider son enfant \u00e0 mieux g\u00e9rer son emploi du temps ? \ud83d\udee0\ufe0f<\/h2>\n\n\n\n<p>Pour l&rsquo;aider \u00e0 ne plus se laisser d\u00e9border, l&rsquo;objectif est de lui transmettre des m\u00e9thodes simples qu&rsquo;il pourra s&rsquo;approprier sur le long terme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"donner-les-bons-outils\">Donner les bons outils <strong>\ud83d\udcdd<\/strong><\/h3>\n\n\n\n<p>L&rsquo;organisation commence par une vision claire de ce qu&rsquo;il y a \u00e0 faire.<\/p>\n\n\n\n<p><strong>Utiliser un agenda papier adapt\u00e9 :<\/strong> \u00e0 l&rsquo;\u00e8re du tout-num\u00e9rique, l&rsquo;agenda papier reste le meilleur alli\u00e9 du lyc\u00e9en. \u00c9crire \u00e0 la main aide \u00e0 m\u00e9moriser les \u00e9ch\u00e9ances !&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <p class=\"p1\">Petit coup de c\u0153ur pour les agendas Oxford, ultra-pratiques avec leurs pages bien structur\u00e9es.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p><strong>Visualiser la semaine \u00e0 venir :<\/strong> encouragez votre ado \u00e0 poser un plannificateur hebdomadaire sur son bureau. Y faire figurer les cours, les devoirs, mais aussi ses entra\u00eenements sportifs permet d&rsquo;anticiper les grosses journ\u00e9es et d&rsquo;\u00e9viter les r\u00e9visions de derni\u00e8re minute.<br><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p class=\"p1\"><span class=\"s1\">\u26a0\ufe0f<\/span> Attention \u00e0 l&rsquo;effet comparaison<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p class=\"p1\">Ne comparez jamais son organisation \u00e0 celle de son grand fr\u00e8re, de sa s\u0153ur ou du voisin ! Chaque ado a un rythme biologique, une capacit\u00e9 de concentration et des activit\u00e9s diff\u00e9rentes. Ce qui marche pour l&rsquo;un ne fonctionnera pas forc\u00e9ment pour l&rsquo;autre.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Clemence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Le premier <span style=\"color: #48b378;\">cours particulier<\/span> est <span style=\"color: #48b378;\">offert !<\/span> \ud83c\udf81<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Aidez votre enfant en lui offrant des cours avec un \u00e9tudiant pass\u00e9 par une des meilleures \u00e9coles de France.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"laccompagner-dans-les-bonnes-habitudes\">L\u2019accompagner dans les bonnes habitudes \u00a0<br><\/h3>\n\n\n\n<p>Avoir un bon outil ne suffit pas, encore faut-il adopter les bons r\u00e9flexes au quotidien !<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"prioriser-les-taches-et-instaurer-une-routine\">Prioriser les t\u00e2ches et instaurer une routine \ud83c\udfaf<br><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prendre un temps syst\u00e9matique apr\u00e8s les cours :<\/strong> la cl\u00e9 d&rsquo;une scolarit\u00e9 sereine, c&rsquo;est la r\u00e9gularit\u00e9 ! Encouragez votre ado \u00e0 instaurer un rendez-vous quotidien fixe pour faire ses devoirs et relire ses cours du jour. Prendre 15 \u00e0 20 minutes chaque soir pour revoir ce qui a \u00e9t\u00e9 vu en classe permet de fixer la m\u00e9moire \u00e0 long terme et d&rsquo;\u00e9viter le \u00ab\u00a0bourrage de cr\u00e2ne\u00a0\u00bb la veille des contr\u00f4les.<\/li>\n\n\n\n<li><strong>Commencer par le plus complexe :<\/strong> apprenez-lui \u00e0 d\u00e9buter ses sessions par les exercices ou les mati\u00e8res les plus exigeantes, lorsque son cerveau est encore bien frais et au maximum de sa concentration.<\/li>\n\n\n\n<li><strong>Mettre en place <\/strong><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/routine-apprentissage\/\"><strong>une routine<\/strong><\/a><strong> de travail fixe :<\/strong> structurez la fin de journ\u00e9e avec un rythme clair et pr\u00e9visible (par exemple : une vraie pause de 30 minutes au retour du lyc\u00e9e pour go\u00fbter et d\u00e9compresser, suivie d&rsquo;une plage de 1h30 d\u00e9di\u00e9e aux devoirs et aux r\u00e9visions avant le d\u00eener).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fractionner-les-revisions-la-methode-pomodoro\">Fractionner les r\u00e9visions : la m\u00e9thode Pomodoro \ud83c\udf45<br><\/h3>\n\n\n\n<p>Face \u00e0 un gros chapitre d&rsquo;histoire ou un devoir de math\u00e9matiques, votre ado peut vite se sentir d\u00e9courag\u00e9. La solution ? <a href=\"https:\/\/sherpas.com\/blog\/methode-pomodoro-decupler-efficacite\/\"><strong>La<\/strong> <strong>m\u00e9thode Pomodoro<\/strong><\/a> :<br>Travailler en concentration totale pendant <strong>25 minutes<\/strong> (sans t\u00e9l\u00e9phone !).<br>Prendre <strong>5 minutes de vraie pause<\/strong> (s&rsquo;\u00e9tirer, boire un verre d&rsquo;eau).<br>R\u00e9p\u00e9ter le cycle 4 fois avant de s&rsquo;accorder une pause plus longue de 20 \u00e0 30 minutes. Cette technique fait des merveilles pour maintenir la motivation et \u00e9viter l&rsquo;\u00e9puisement intellectuel.<br><strong>Pr\u00e9server l&rsquo;\u00e9quilibre travail et temps libre \u2696\ufe0f<\/strong><br>Un bon emploi du temps n&rsquo;est pas un calendrier rempli uniquement de devoirs ! Le sommeil, les loisirs, le sport et les moments en famille sont tout aussi cruciaux pour sa r\u00e9ussite. Un adolescent repos\u00e9 et \u00e9panoui apprend deux fois plus vite.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p class=\"p1\"><span class=\"s1\">\ud83d\udca1<\/span> L&rsquo;astuce Les Sherpas<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p class=\"p1\">Laissez-le prendre ses propres d\u00e9cisions et faites-lui confiance ! Proposez-lui de tester une m\u00e9thode pendant deux semaines, puis faites un bilan ensemble : qu&rsquo;est-ce qui a bien fonctionn\u00e9 ? Qu&rsquo;est-ce qu&rsquo;il faut ajuster ? En le rendant acteur de son organisation, il gagnera en maturit\u00e9 et en autonomie.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p><span style=\"color: #48b378;\">4 points<\/span>\u00a0en plus sur sa <span style=\"color: #48b378;\">moyenne<\/span> g\u00e9n\u00e9rale ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>En \u00e9tant accompagn\u00e9s par un Sherpa, nos \u00e9l\u00e8ves gagnent 4 points sur leur moyenne en un an.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS OFFERT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<strong> \u26a1\ufe0f<\/strong><\/h2>\n\n\n\n<p>Aider son enfant \u00e0 <strong>g\u00e9rer son emploi du temps au lyc\u00e9e<\/strong> est un apprentissage progressif qui demande de la patience et de la bienveillance. En lui fournissant les bons outils, en l&rsquo;aidant \u00e0 structurer ses journ\u00e9es et surtout en lui faisant confiance, vous lui donnez des <strong>armes pr\u00e9cieuses<\/strong> qui lui serviront tout au long de sa scolarit\u00e9&#8230; et de sa vie adulte !<\/p>\n\n\n\n<p>Et si votre ado a besoin d&rsquo;un coup de pouce m\u00e9thodologique pour d\u00e9marrer du bon pied, <strong><a href=\"https:\/\/sherpas.com\/\">nos profs particuliers Sherpas<\/a> <\/strong>sont l\u00e0 pour l&rsquo;accompagner vers la r\u00e9ussite.<\/p>\n\n\n<section class=\"faq\">\n    <div class=\"container\" itemscope itemtype=\"http:\/\/schema.org\/FAQPage\">\n        <div class=\"faq__title\">\n                        <h2 id=\"f-a-q\">F.A.Q \ud83d\udca1<\/h2>\n                    <\/div>\n         <div class=\"faq__questions\">\n                                                                             <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Que faire si mon ado refuse d&rsquo;utiliser un agenda ? \ud83d\udcf2<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p>S&rsquo;il est allergique au papier, ne le forcez pas ! Proposez-lui d&rsquo;utiliser des applications gratuites comme Google Agenda, Notion ou BeFocused. L&rsquo;essentiel est qu&rsquo;il centralise ses t\u00e2ches sur un support unique qu&rsquo;il consulte chaque jour.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Combien d&rsquo;heures par jour un lyc\u00e9en doit-il travailler chez lui ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">En moyenne, il faut compter entre <b>1h et 2h de travail personnel par soir<\/b> en Seconde et Premi\u00e8re, et jusqu&rsquo;\u00e0 <b>2h30 en Terminale<\/b>. L&rsquo;important n&rsquo;est pas la quantit\u00e9 d&rsquo;heures pass\u00e9es au bureau, mais l&rsquo;intensit\u00e9 et la qualit\u00e9 de la concentration pendant ce temps.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Comment g\u00e9rer l&rsquo;utilisation du t\u00e9l\u00e9phone pendant les devoirs ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p>Mettez en place la r\u00e8gle du \u00ab\u00a0t\u00e9l\u00e9phone hors de port\u00e9e\u00a0\u00bb pendant les sessions de travail. Il peut le placer dans une autre pi\u00e8ce ou utiliser des applications de blocage (comme Forest) qui l&#8217;emp\u00eachent d&rsquo;acc\u00e9der aux r\u00e9seaux sociaux pendant qu&rsquo;il r\u00e9vise.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Mon enfant travaille beaucoup mais ses notes ne d\u00e9collent pas, pourquoi ? <\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p>Travailler longtemps ne veut pas dire mieux travailler ! Il s&rsquo;agit souvent d&rsquo;un probl\u00e8me de m\u00e9thode (relecture passive des cours au lieu de fiches actives, pr\u00e9sence du t\u00e9l\u00e9phone, sessions trop longues sans pause). Un bilan d&rsquo;organisation avec un prof particulier ou un tuteur peut rapidement d\u00e9bloquer la situation.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Comment r\u00e9agir s&rsquo;il s&rsquo;organise toujours au dernier moment ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p>Restez calme et montrez-lui les cons\u00e9quences concr\u00e8tes du travail de derni\u00e8re minute (stress, fatigue, notes d\u00e9cevantes). Proposez-lui de r\u00e9tro-planning : d\u00e9couper un gros devoir en 3 ou 4 petites \u00e9tapes r\u00e9parties sur la semaine pr\u00e9c\u00e9dant la date du rendu.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Comment aider son enfant \u00e0 g\u00e9rer les r\u00e9visions lors des p\u00e9riodes d&rsquo;examens ou de bac blanc ? <\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Pendant les grands marathons de r\u00e9visions, la cl\u00e9 est le <b>r\u00e9tro-planning<\/b> ! Aidez-le \u00e0 \u00e9taler son programme sur 3 \u00e0 4 semaines en cr\u00e9ant un calendrier sp\u00e9cifique. Plut\u00f4t que d&rsquo;inscrire de vagues \u00ab r\u00e9visions d&rsquo;histoire \u00bb, incitez-le \u00e0 d\u00e9couper chaque mati\u00e8re en sous-objectifs pr\u00e9cis (ex. : <i>mardi de 17h \u00e0 18h : fiche du chapitre 2 d&rsquo;histoire<\/i>). Cela lui \u00e9vitera le sentiment de submersion face \u00e0 la masse de connaissances .<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Mon ado travaille souvent tard le soir : est-ce une bonne habitude ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">C&rsquo;est un pi\u00e8ge tr\u00e8s fr\u00e9quent ! Apr\u00e8s une longue journ\u00e9e de cours, le cerveau baisse en efficacit\u00e9 et la fatigue accumul\u00e9e ralentit la m\u00e9morisation. Fixez ensemble une heure limite d&rsquo;extinction des feux (ex. : 22h30 grand maximum). Un cerveau repos\u00e9 retiendra deux fois plus vite le lendemain matin qu&rsquo;un esprit \u00e9puis\u00e9 qui s&rsquo;acharne tard dans la nuit <span class=\"s1\">\ud83d\ude34<\/span>.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">En quoi un prof particulier Les Sherpas peut-il l&rsquo;aider sur la gestion du temps ?\u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Au-del\u00e0 du soutien scolaire classique, nos profs Sherpas jouent un r\u00f4le de coach en m\u00e9thodologie ! \u00c9tant eux-m\u00eames pass\u00e9s par les bancs du lyc\u00e9e et des \u00e9tudes sup\u00e9rieures avec succ\u00e8s, ils apportent un regard ext\u00e9rieur bienveillant, partagent leurs propres astuces d&rsquo;organisation et aident votre enfant \u00e0 cr\u00e9er des routines sur-mesure adapt\u00e9es \u00e0 sa personnalit\u00e9.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Comment faire s&rsquo;il n&rsquo;arrive pas \u00e0 tenir le planning qu&rsquo;il s&rsquo;est lui-m\u00eame fix\u00e9 ?\u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Si son planning \u00e9choue, c&rsquo;est souvent parce qu&rsquo;il \u00e9tait trop ambitieux ! Rappelez-lui qu&rsquo;un emploi du temps doit \u00eatre flexible et r\u00e9aliste. S&rsquo;il a pr\u00e9vu 3 heures de maths intensives un soir de grande fatigue, l&rsquo;\u00e9chec est garanti. Revoyez la grille avec lui pour all\u00e9ger les plages de travail et ajouter des marges d&rsquo;erreur (des \u00ab\u00a0trous\u00a0\u00bb pr\u00e9vus pour rattraper d&rsquo;\u00e9ventuels retards).<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Quelle est la diff\u00e9rence entre relire son cours et \u00ab\u00a0r\u00e9viser efficacement\u00a0\u00bb ?\u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">La relecture passive est l&rsquo;erreur n\u00b01 des lyc\u00e9ens : ils lisent leurs notes et ont l&rsquo;impression de savoir, mais oublient tout le jour du contr\u00f4le. Une r\u00e9vision efficace passe par l&rsquo;<b>apprentissage actif<\/b> : se poser des questions, cacher son cours pour le r\u00e9citer \u00e0 voix haute, refaire un exercice sans regarder la correction ou expliquer une notion \u00e0 un proche (ou \u00e0 vous !).<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                <\/div>\n    <\/div>\n<\/section>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;272600&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vous avez aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment aider son enfant \u00e0 g\u00e9rer son emploi du temps au lyc\u00e9e ?\ud83c\udf92\u231a\ufe0f&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Vous avez aim\u00e9 cet article ?<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Entre le passage au lyc\u00e9e, le rythme des cours qui s\u2019acc\u00e9l\u00e8re et la vie d\u2019ado bien remplie, il (&#8230;)<\/p>\n","protected":false},"author":375,"featured_media":272601,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[3,5],"tag":[],"class_list":["post-272600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aider-apprendre","category-comment-accompagner"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/272600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/comments?post=272600"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/272600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media\/272601"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media?parent=272600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/category?post=272600"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/tag?post=272600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}